Wahe Guru Kriya for Nervous Balance




Eyes: The eyes are nearly closed, about 1/10 open.


Break the inhale into 10 equal parts or 'sniffs.' As you inhale, release the mudra, turn the palms up with the fingers straight. Move the hands in 10 short, sharp movements towards your forehead with each segment of the inhale. 

After taking 10 sniffs in, your lungs are fully expanded and your palms are covering the eyebrows, with the fingers pointing up.

Then, with one long, smooth exhale, slowly bring your fingertips together like a teepee, keeping the palms separated. Bring the hands down the center line slowly as you exhale.

Smoothly separate the hands as they reach the level of the Navel Point and return them to the starting point with Gyan Mudra on the knees. 

Mantra: With each of the 10 sniffs of the inhale, mentally chant the mantra Wahe, and on the exhale mentally vibrate Guru.

Time: Start with 3 minutes and build up the time to 11 minutes slowly.

This meditation can be found in Sadhana Guidelines, available through KRI.

© The Teachings of Yogi Bhajan