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Unless we're careful, our work can be a source of stress. Disagreements and personality conflicts with bosses and the people we work with are often the root cause.<br/> <br/>Another cause of stress is heavy workload that must be done by a certain due date. No matter the cause of your work-related stress, however, you shouldn't ignore it. You need to take action and find a way to reduce the stress. Below are a few things you can do to effectively deal with workplace stress.<br/> <br/>bmi gastric bypass<br/> <br/>One of the things that could be causing your stress in the workplace is time management. Nothing can make us quite as tense as time. Most of us have been so stressed out because we haven't got enough time in the day to get things done. Sure, we all have the same 24 hours each day, but we use those hours differently. Your effectiveness is setting priorities is what actually determines your ability to manage your time. Don't put off doing the most urgent or important tasks. It's best if you tackle the most demanding tasks in the morning when you're fresh and have a lot of energy.<br/> <br/>gastric cancer treatment<br/> <br/><br/> <br/>It may surprise you to know that your stress can be caused by minor things in your work environment. Your seat, temperature, and even the lighting at work are things that can affect your stress levels. Of course, controlling these things isn't something you can do all the time, but you do have some leeway. For instance, try making a request to have the temperature adjusted in the office if you find it too hot or too cold.<br/> <br/>See if other people agree with you, as several people with the same complaint will have more influence than only one. If you're the owner or if you've got a home office, you can obviously control your environment. In this case, find ways to make your work area a more comfortable place.<br/> <br/>gastric ban<br/> <br/>Another way you can reduce work-related stress is to pick your battles wisely. Try not to engage in unnecessary conflicts in the workplace, whether it's with your co-workers, your boss, the people working under you, or even the most difficult clients. If you find yourself butting heads with someone, stop and aim to compromise instead. If it's something very minor, just let it go. If you're constantly butting heads with other people at work, you should look at your own behavior. You could be partly responsible for the conflicts you get yourself into because you may be good at pushing other people's buttons. You shouldn't argue or get into conflicts when you have nothing to gain from doing so. Many people today have gotten accustomed to working under stressful conditions that they simply think it's perfectly okay to be stressed. However, if you are constantly under stress at work, it will take its toll on your physical and emotional health. You'll want to minimize your stress so you can stay healthy. We've given you a few tips to help you get started so use them now.