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Recipe: Delicious Healthy Chicken Broccoli Alfredo

Healthy Chicken Broccoli Alfredo.

Healthy Chicken Broccoli Alfredo You can have Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Chicken Broccoli Alfredo

  1. It's of whole spaghetti squash.
  2. It's of low fat cottage cheese.
  3. Prepare of Parmesan cheese.
  4. You need of 2% milk.
  5. Prepare of cubed boneless, skinless chicken breast.
  6. You need of chopped broccoli.
  7. It's of minced garlic.
  8. Prepare of sea salt.
  9. It's of basil.
  10. It's of oregano.
  11. You need of ground black pepper.

Healthy Chicken Broccoli Alfredo step by step

  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
  3. Begin to sauté chicken, once about 80% cooked, add broccoli..
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
  6. Enjoy! Best next thing to the REAL thing!.

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