﻿The one thing that really makes a difference in ADD/ADHD | Everyday Health

The one thing that really makes a difference in ADD/ADHD

I've been asked what "one thing" has helped me in dealing with ADD.

Is it the medication?

Well, the meds work well. They clear up the static and make it easier to stay the course. But the meds alone do not make my life ideal.

Is it the list-making?

Lists are great. Lists supplement my sieve-like short term memory. They keep me from many embarrassing situations. But lists alone do not make my life idyllic.

Is it the lifestyle changes?

Knowing my limitations and my strengths is very empowering. Focusing on my positive aspects and avoiding situations where I know I'll get into trouble have been a blessing. But lifestyle changes alone do not make my life flawless.

Is it the organizing?

In more ways than one, keeping my life organized has certainly changed things for the better - not the least of which includes keeping my wife from having to put up with my messes... most of the time, anyway. But keeping organized alone does not make my life perfect.

If I had to nail it down, the one, single thing that has made the most difference is the plan. The plan to take my meds AND make lists AND change my lifestyle AND be more organized has transformed me from the scattered, frustrated and confused person that I was.

There is no "quick fix" for ADD/ADHD. Like any other chronic condition, time and effort are needed for effective treatment.

