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easy applesauce recipe kids

Easy Applesauce Recipe Just 2 Ingredients

This kid friendly easy unsweetened applesauce recipe without sugar is easy to prepare and healthy too.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 63kcal


  • 4 apples
  • 2 cups water


  • Peel the apples and chop them into equal sized cubes.
  • Boil water in a saucepan and add the chopped apples.
  • Reduce heat, close the pan and cook the apples for about 20 minutes.
  • After about 20 minutes, see if the apples are cooked and if they have become very soft. Cook for longer time if needed.
  • Once the apple cubes are cooked and soft enough so that they can be mashed with hands, remove the pan from the stove and keep it for cooling.
  • When the cooked apples are cool, mash them with hands and then puree well in a blender.
  • Transfer the contents again to the pan, add more water if you need it to have a more liquid consistency, and then heat again.
  • When the applesauce starts boiling, remove it from the stove and keep for cooling.
  • Serve the fresh and natural applesauce as needed!


If you want more sweetness, add sugar or any other sweetener as you wish. Cinnamon goes great with apple recipes. So if you like, sprinkle little cinnamon powder while you cook the apples.


Calories: 63kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 130mg | Fiber: 3g | Sugar: 13g | Vitamin A: 66IU | Vitamin C: 6mg | Calcium: 10mg | Iron: 1mg