ONE with Environment Meditation (Standing Up)

Imagine the horizontal stroke of “One” turned vertical.

Vertical One
as you stand straight by the tree (or wall) and gaze at it.


Unmoved, connecting earth and sky.

Breath in and out mindfully.

Embrace the tree in gratitude when finished.

(Some people may get dizzy or fall backwards standing up too long. Don’t do it more than ten to fifteen minutes)