Hemp Hearts Vitamin Content

Hemp hearts vitamin content has an extraordinary balance of omegas, protein and so much more! Good nutrition is vital to a strong, healthy mind and body.

Here is an overview of what you'll find in hemp hearts.

Hemp Hearts

Carotene (Vit. A) 16,800 IU/lb Thiamine (BI) 0.9 mg/100g
Moisture 5.7% Fat 30%
Protein (Nx6.25) 22.5% Ash 5.9%
Energy 503 Calories/100g Carbohydrates 35.8%
Riboflavin (BZ) 1.1 mg/100g Pyridoxine (B6) 0.3 mg/100g
Niacin (B3) 2.5 mg/lOOg Vitamin C 1.4 mg/100g
Vitamin D <10 IU/100g Vitamin E 3 mg/100g
Insoluble Dietary Fiber 32.1% Soluble Dietaly Fiber 3.0%
Total Dietary Fiber 35.1% Complete Nutritional Value

Hemp Oil

Moisture 19% Vitamin A 8,700 IU/lb.
Vitamin E <1 mg /100g Phosphatides 0.03%
Chlorophyll 6 ppm Fat Stability AOM 5 hours
Free Fatty Acid 0.94% Insoluble Matter 0.01%
lodine Value 166.5 Peroxide Value 7.0 meg/kg
Saponification Value 192.8 Specific Gravity 0.9295 at 20C
Unsaponifiable Matter 0.28% Smoke Point 165 C
Total Dietary Fiber 35.1% Complete Nutritional Value

Remember this saying - you are what you eat.

This statement points out very effectively that if you feed your body with low nutritional and sugary garbage, your body has nothing to work with and you'll end up eventually feeling like garbage.

On the other hand, if you nourish your body with food that is packed with nutrients such as vitamins, fiber, healthy fats, whole grains and omega-3's, you'll notice a huge difference in how you look and feel...especially if you make this type of food a dietary habit. Take advantge of hemp hearts vitamin content for a healthy you and make it a part of your menu tonight!

Click here for some delicious hemp seed nut recipes

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