Healthy Eating Quiz

Check your Healthy Eating Knowledge! Take the quiz.

Much of what the mass media tells us about health foods, is incorrect. Let's see how much you really know!

1. What is better? Butter or Margarine

2. Are all fats bad?

3. Where could you find omega 3s?

4. How much of your total intake (as a percentage) should come from carbohydrates?

5. Are refined or unrefined wholegrains better for you?

6. Is it better to eat 3 main meals a day, or 5 smaller ones??

7. How many times per week should fish be eaten?

8. What types of fish should you avoid eating excessively?

9. Which is better? LDL cholesterol or HDL cholesterol?

10. Are eggs good guys or bad guys?

For the quiz answers, click here