(Photo by Rocky Luten / Food52)

For better, juicier lamb chops, use this marinade

Lamb and peas for date nights in (with yourself)

Eric Kim
June 9, 2019 12:00AM (UTC)


"My dinners at home are startlingly simple," Marilyn Monroe said in a 1952 interview for Pageant Magazine. "Every night, I stop at the market near my hotel and pick up a steak, lamb chops, or some liver, which I broil in the electric oven in my room. I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots."

Animorphing aside, I identify wholly with Monroe — especially as a solo home cook. Steak is a no-brainer when you're cooking just for one. Liver, though less popular these days, certainly has a special place in my home. (Lightly salted, heavily peppered, and pan-fried in a little garlicky butter? Delicious.)


And lamb chops are my latest obsession. They feel fancy-schmancy, when in reality they're even easier to cook than steak and liver, mostly because they're so little. They take hardly any time at all to come up to temperature in a hot pan (120°F for rare and closer to 145°F for well-done—I prefer the former). Not to mention that lamb, even more than steak, seems somehow more adept at gaining an absolute perfect sear every time, which means you get the best of both worlds: caramelized crust on the outside, juicy rare meat on the inside. Maybe it's the reduced surface area, I don't know, or the fattiness of the cut.

The one thing you do not want to do with lamb chops is overcook them: They lose their flavor and their characteristic tenderness. But if you are, like me, prone to looking away for what you swear will be two seconds but which turns quickly into several minutes, then you might consider insurance. Also known as: a good lamb chop marinade.

A marinade serves as a lamb chop safeguard for a few reasons:

      1. It's an opportunity to infuse the meat with other flavors (in this case, jalapeño, garlic, and mint). Though, contrary to popular belief (and according to science, aka J. Kenji López-Alt over at Serious Eats), the molecules of these aromatics are much too large to penetrate that far into the meat. They're more flavoring agents for the outside, which is why I've developed this marinade to double as a great serving sauce to go with the chops after they're done cooking. Lastly, I always add sugar to my meat marinades because a) it balances out the other flavors and b) it aids in caramelization and just general deliciousness. In other words, Insurance Clause A: Even if you do happen to overcook your lamb, at least it'll taste incredible from a flavor perspective.
      2. The salt in the marinade, however, does travel into the meat. As Kenji writes, salt "is one of the few ingredients that penetrates and seasons meat deeper than the outer surface." I'm also convinced that it keeps the lamb extra juicy, or rather helps it to retain moisture (not unlike what a dry brine does for chicken). Insurance Clause B: Let's say you accidentally leave your chops in the pan a minute or two longer than your desired doneness, chances are they'll still be pretty darn tender.
      3. There's olive oil in the lamb chop marinade already, which means you can transfer them straight into a dry, heated skillet. Insurance Clause C: If all else fails, at least you'll have achieved less oil splatter (and less cleanup) because you've greased the meat, not the pan.


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Be who you really are. #MarilynMonroe ?: @samshawphoto

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So go forth!

Marinate your lamb chops (I like to do it for an hour minimum, but you could let them sit overnight in the fridge covered), cook them for a couple minutes per side, and enjoy a lovely solo supper lickety-split, just like Monroe—with raw carrots or cooked peas, depending on just how much of a rabbit you are.


Pan-Fried Lamb Chops With Minted Pea Salad
Serves: 1

Lamb chops

1 large jalapeño pepper
1 clove garlic
1/2 cup fresh mint
1/4 cup extra-virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon sugar
1 tablespoon malt vinegar (or any vinegar you have on hand)
4 small lamb chops (about 1/2 pound)


Pea salad

1 cup frozen peas, thawed
1 pinch kosher salt and freshly ground black pepper
1 pinch sugar
1 small handful fresh mint, roughly chopped

Eric Kim



All Salon Food Food52 Lamb Chops Marinade Recipes

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