Thought Challenging, and how it works on Anxiety

Anxiety | Self Improvement

Thought challenging is a process in which you challenge the negative thoughts that often lead to anxiety or depression. With strong motivation, discipline and the right support from a licensed professional, negative thought pattern recognition can be re-structured and replaced with positive thought patterns. This involves three steps: (Identify, Challenge & Replace) 1. Identify negative […]

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Eliminate Negativity

Ideas To Eliminate Negativity In Your Life

Relationships | Self Improvement


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Teenage Anxiety- Symptoms and Solutions

Anxiety | Parenting


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What are emotions?

Self Improvement

What are emotions and why do we have them? Emotions are a signal from our brains that alert us to a change in our environment, ourselves or both. They spark a thought process that helps make decisions. They are generally short term or fleeting, when compared to a mood. A mood can last several hours, […]

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Parenting Summer time

7 Parenting Tips for the Dog Days of Summer

Family | Parenting

Summer with our children can be and feel LONG. We get many parents who are looking for something for their children to do when they aren’t at camps or on a summer family vacation. Following these tips will make parenting in the dog days of summer a bit easier. It will also provide your child […]
