Resilience Center

Measure Your Resilience

We developed this brief tool so that
you can assess the strength of your
Resilience Core.

Why Resilience Matters

  • 1 out of 3 adults experiences extreme stress.
  • 1 in 8 adults experiences anxiety.
  • 1 out of 6 adults experiences depression.1
Resilient people are prepared for anything and respond in positive ways to whatever happens in their life.

A strong Resilience Core helps you reduce the effects of stress, anxiety, and depression, leading to a satisfying life.

1American Psychological Association. 2015 Stress in AmericaTM.