Excuses hurt you more


I’ve heard thousands of excuses over the years of why people can’t exercise and most of them boil down to a handful of concerns. The most common excuse, of course, is that they don’t have time, but I reject that one outright. People will always find the time to do things they consider important. The point of this article isn’t to focus on the mental excuses. I can’t talk you out of those. Either you’ll decide exercise is important enough to add into your schedule or you won’t. What I want to focus on are some legitimate physical concerns that keep people from exercising, and why avoiding exercise over those concerns is far more likely to harm you than exercise itself.

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