Edit Your Sweetness

Sweet TreatsHave you ever been put on a bland diet for medical reasons? Perhaps you had surgery or your digestive system needed a break, I have no doubt that you found the foods you were allowed to eat to be less than exciting.

Let’s face it. We like favor. Food manufacturers focus on that fact, often using it against us by creating foods with chemical additives that are designed to make us want to eat more than normal. This would include products with slogans such as “nobody can eat just one.”

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Edit Your Choice of Liquids

Lemon and WaterNo matter what your ancestry, blood type, height or personality, there is one prominent feature that your body shares with all humanity. Your body is 50-65% water. How simple could it be?

Water is a primary feature in your body’s many functions. That makes it vital for your health.

What do you drink on a regular basis? Most of us would say that all of our beverages are water-based. Coffee and tea are made with water. Even fruit has a high percentage of water, so fruit juice has a water base. These fill the need, right? But are all beverages recognized by your body as water? Read more