Anyone who has to deal with snoring knows how annoying

02 Aug 2018 14:22

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Avoid drinking alcohol within 5 hours of bedtime. Alcohol, along with other sedative drugs, causes the muscles at the back of the throat to relax. When Chocolate &amp; Coffee Collection relax, you are more apt to snore. Stay away from those nightcaps—you may actually sleep more soundly if you do not drink before bed.






In Health &amp; Fitness products to reduce snoring at night, work to clear your nasal passages before going to bed. You can take a nasal decongestant (pill or spray), or sleep with a neti pot next to your bed for a more organic solution. Getting the mucus out of your passages will make it less likely that you will snore.

Eating a large meal right before you go to bed is never a good idea. The fuller your stomach, the more it will be pushing on your diaphragm, restricting your breathing. If you must eat right before bed, eat a small snack, and of course avoid any dairy products as well.



If you suffer from respiratory allergies, these can be causing your snoring because it could cause you to breathe through your mouth while sleeping. Therefore, you should consider consuming an antihistamine right before bed to help. If you have a stuffed-up nose, take an over-the-counter saline spray, or consider putting in a dehumidifier.

Snoring is quite an irritating problem. It's unpleasant to hear and it can ruin other peoples' sleep. However, solutions are out there. What you have read will give you some tips to help. Use them, and apply the advice from this article to help control your snoring.

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