Barley Grass Benefits to Boost the Body

Barley Grass vs. Wheatgrass

In the wellness world, greens are king. They contain higher levels of nutrients as compared to green vegetables. They are packed with essential vitamins and minerals the body needs in order to function fully. And barley grass is part of the top 4 greens in the wellness world.

A lot of people sometimes confuse barley grass with wheatgrass. They do look alike and have some similarities. However, they are two separate greens.

The main difference between the two is that barley grass is from the young shoots of the barley plant. Wheatgrass is from the wheat plant.

Barley grass also has a higher concentration of protein. It tastes milder than wheatgrass, which is bitter.

What Is Barley Grass

So what exactly is barley grass? It is one of the earliest grown sweet grasses. It has existed for thousands of years. Ancient Egyptians used it as food for people and animals.

It was also very popular among the Greeks and the Romans. They used it in making barley bread as food for their athletes. They believed it contributed to the athletes’ overall strength and boosts their energy.

Christopher Columbus introduced this green superfood to America. It wasn’t very popular back then. However, with the rise of the concept of wholesome living and eating right, it is now slowly making its way into Americans’ diets, and can help lose weight without resorting to Garcinia Cambogia or alli diet pills.

Barley grass comes in two forms, either as a juice or powder.

Nutrition Content

This supplement contains vitamins A, B1, B2, B3, B6, B12, C, E, and K. It also has beta carotene, pantothenic acid, and folic acid. It has minerals such as calcium, iron, potassium, magnesium, organic sodium, and phosphorus. Finally, it also boasts of amino acids, chlorophyll, fiber, protein, and enzymes.

Benefits of Barley Grass

Acts as a Powerful Antioxidant


Boosts the Immune System


Combats Cancer


Detoxifies the Body


Protects from Radiation


Treats Ulcerative Colitis


Helps Fight Addictions


Aids in Weight Loss



Prevents Asthma


Manages Diabetes




Promotes Bone Health




Improves Skin Health



Repairs DNA




11 thoughts on “Barley Grass Benefits to Boost the Body”

  1. It helped me with my arthritis and my wife takes it as a cancer preventing regime. So far we are happy with the results. We’ve been taking barely grass in pill form for years.

          1. Hi , I’m Joyce the distributor of Sante Barley products. Please msg me here 0559168709. I’m staying in Dubai.

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