Eye Contact-Self Regulating


                            – Jeanette Purkis’



  2. I take my shoes off
  3. I cross my legs
  4. I rock
  5. Twist my arms
  6. Walk around with my shoes off (sometimes)
  7. Play with something in my backpack
  8. Draw



Why Change Scares Me


Keep preparing on my mental health warriors

Why Do Children Lie SO Much?


Keep surviving my mental health warriors

Do You Know The Difference? Hallucinations-Voices


This slideshow requires JavaScript.


OCD Piece That I Wrote;


Guardian/Parent with Narcissistic Personality Disorder




My father definitely has this NPD. He manipulates really well into getting people to doing what he wants them to do. Now not all people with NPD are angry, aggressive jerks my father is. Growing up in this situation you learn how to survive. The best way is just to get through each day at a time, breathe and take each day as its given to you. Its hard to prove that your getting abused physically and sexually. Its super hard to convince someone that you need help getting out of a emotional/verbal abuse situation. Yet not impossible. Its extremely scary to think that this person that is literally capable of anything in your head, wont be in other peoples head. You live in and you are in it, they aren’t so WHY do they get to have a say in anything? Well because the system is broken, that is the best answer I can give you. In my partners Blog @lifeonwheels365 he might be going into depth on how foster care works, or even on how to get help in foster care. I know that everyone that has been in the system in some level, juvenile detention, foster care, Chapter 51, or privately hospitalized. They all know that this system is broken, people that know nothing about your care, sit behind desks and decide everything for you. I agree that its horrible and needs a lot of work. I am here to support you, and help guide you in whatever way possible that you need help in.

Keep strollin’ on my mental health warriors


Cutting is a coping skill, people may see it as not. Its not a good one and its harmful. All different people who use cutting as a coping skill do it for all different reasons. I did it because I was so upset and felt numb, just hoping I would feel something. Other times I would cut because of the voices telling me too. Other way is people want to see what they are feeling on the inside on the outside. Others what control over their body in some way, so they resort to this method. All are reasons, but its a temporary thing doesn’t solve things in the long haul. Just remember that WE all self sooth, WE all need coping skills. Don’t ‘punish’ someone for these behaviors, help them. They are in pain, and they need someone to listen.

Keep surviving my mental health warriors