4 whitening meals, moisturizing, white and tender _1

4 Whitening Meals

To whiten, you ca n’t just rely on external maintenance. In fact, many times, you can use beauty food to fully improve the internal environment of the body, so as to achieve the purpose of whitening.

In the big family of food, some ingredients are born with very magical whitening effects, and if accurately integrated and manufactured, they can better meet your whitening needs and the needs of your taste buds.

Today, let ‘s take a look at this whitening Manhan table. In the future, pay attention to supplement the skin with whitening meals.

　　前菜[美白防晒沙拉]　　材料：芝士片2片，大番茄2个，熟蛋白2个，生菜6片，洋葱半个。　　Ingredients: Salad dressing Practice: 1.

Cut the tomatoes into slices, cheese slices, and 8 cooked eggs each, and place them on a plate.


Cut the onion into slices and stir the salad dressing together with the lettuce. Place the plate and you’re done.

　　Efficacy: Do not look at this is a common vegetable salad, but its whitening effect is unusually high.

The tomato has a slightly cold nature and glycine acid in the salad. It not only has ordinary meaning, but also has a certain skin beauty effect. It also contains a glutathionin that can inhibit the activity of tyrosine and make the precipitated pigment fade or disappear.; And the benefits of cooked protein and the protein in cheese tablets for whitening are well known.

On a sunny spring day, this delicious salad not only enhances the skin’s antioxidant properties, gradually diminishes small sunburn on the skin, but also has a superb sun protection effect to make your whitening effect remarkable;Low, it will definitely not affect your weight loss plan!

　　主菜一[四物乌鸡美颜方]　　材料：乌骨鸡1只，当归、芍药、参须、黄耆各3钱，枸杞子2钱，生姜3片，香菇2朵。　　Ingredients: salt, spring onion

Angelica sinensis, Chuanxiong, Baijiu, washed well, cut into thin slices, put them in cloth bags, cut shiitake mushrooms into pieces.


Add black bone chicken and Chinese herbs to the casserole, add about 5 small bowls of water, boil over high heat, remove the floating ends, add ginger slices, turn to low heat, simmer until the chicken and bones are soft, season and remove the medicine packServe ginger slices.


Add seasonings to your liking.

　　Efficacy: This beauty formula is for MM with pale complexion, cold limbs, and cold, which can not only change the skin color and strengthen the body, especially when consumed before or after the monthly holiday, it also has the effect of nourishing and regulating menstruation.

Silky chickens are flat and sweet, can nourish the five internal organs, nourish qi and nourish blood, and the melanin contained in it (of course, it is completely different from the melanin that darkens your skin). It can make the human body’s red blood cells and hemoglobin proliferate after the medicine is taken;Angelica is warm, Weiganxin, has the function of nourishing blood and promoting blood circulation; Chuanxiong is warm, Weixin, has the function of promoting blood circulation and activating blood; Combination of all things, has blood, nourishing yin and nourishing liver. When blood is sufficient, it can improveThe blood circulation of the facial skin adds a healthy color to your fairness!

　　Contraindications: Exogenous unhealed, spleen and stomach stagnation, food and drink weak, stool defecation is not suitable.

　　主菜二[金玉满盘白嫩餐]　　材料：珍珠粉3克，白果20粒，豆腐100克，虾仁100克，红椒2个，熟蛋白2个，水发冬菇丝少许。 　　Ingredients: salt, green onion, each amount. Method: 1. Cut the tofu into diced, simmer with ginkgo in boiling water for 3 minutes and serve.

　　2. Divide the red pepper into pieces and cut the protein into pieces.

　　3, heat the oil in the wok over medium heat, stir-fry the shallots, add shrimp, red pepper and winter mushrooms, stir-fry for 3 minutes, add ginkgo and cooked protein, and add the tofu to the pan after 30 seconds.to make.
　　Efficacy: The whole dish is colorful and delicious, and more importantly for women, this dish also has smooth skin and nourish and whiten the effect.

The pearl powder in the meal is slightly cold, which can clear fire and detoxify, nourish yin and nourish beauty, and effectively regulate endocrine; ginkgo has flat taste and bitterness, and has the effects of nourishing yin, lungs, and nourishing blood; and the protein contained in tofu and shrimpIt is the main element of whitening; this kind of whitening meal, which is suitable for all seasons, can also be a big meal for the whole family throughout the year.

　　特色美白饮[奶白双仁饮] 　　材料：薏仁及甜杏仁等份。 　　Method: Grind barley kernels and sweet almonds into a fine powder, mix with powdered milk during leisure time and brew.

　　Efficacy: Coix kernel is cool, sweet and light, rich in protein and vitamins B1, B2, is the whitening holy product; sweet almond, flat, sweet, rich in protein and vitamins A and E, can balance skin moistureEffectively resist the damage of the royal external environment to the skin, help the body cells to resist oxidation, prevent muscle relaxation and melasma; at the same time, fusion with milk can double the whitening effect, make a lot of white tender, smooth and elastic; even naturalFor women with yellow and dark skin, as long as they take this drink often, they can gradually make the skin return to fine and white. In addition, this milk-white paired drink has a good taste, and is less threatened by preservatives than drinks in the workshop.I believe your family will like it too.

Categories: 夜生活