August 13, 2019
How Menopause Affects Your Breasts

There’s a reason why menopause is called the “change of life”. When it comes to hormonal changes like menopause, hot flashes aren’t the only thing you’ll have to worry about. Changes in the appearance and sensationss of your boobs are something most women began to experience during premenopausal. Before your period starts you will notice changes in the shape and size of your breasts. You may notice that they feel tender or achy unexpectedly at times. 

Breast Size and Shape Changes

As you get closer to menopause your estrogen levels will reduce significantly. Your milk ducts or system will start to shut down which causes the glandular tissue shrink. You’ll notice that your boobs will become less dense and fattier in appearance which can lead to sagging. Some women  notice that their breasts aren’t as full as they used to be and the size changes.

There is no proven way to reverse sagging. However, there are some things you can do to give your boobs a lift. A total body workout that targets your chest muscles can build up the muscles surrounding your boobs which will help them look perkier. In addition, Breast Maxx breast enhancement supplement can be taken to naturally increase the size of your breasts if they have shrink a bit in size. 

Breast Pain and Tenderness

Are you experiencing pain or tenderness in your breasts? Typically, before your period begins, most women experience a fluid buildup in their breasts which makes them swollen, sensitive to touch and sometimes even painful. During menopause and perimenopause, your body will undergo hormonal fluctuations as your cycle will become unpredictable. Women dealing with breast pain can gain some relief by wearing the right bra. A sports bra that fits well adequately supports the girls. Massaging your breasts and over the counter pain cream can also be helpful.


Lumpy breasts is a common indication of menopause. This can be due to the normal aging process or hormonal changes. Such lumps could consist of cysts which are fluid filled sacs which is common. Fibrocystic changes which is non cancerous can also contribute to lumpy breasts. In some instances, it’s best to consult with a physician to determine what the culprit is. 

While midlife breast changes can be frustrating and downright scary to know that it's completely normal. Women undergo a variety of breast changes throughout their life. If you are concerned, be sure to talk to your doctor if you’re noticing abnormalities.