Tag Archives: Sleep Health

Stay Full of Energy After Better Sleep by Following These Rules



1.Set a bed time routine:


2. Maintain sleep diary


3. Get away from caffeine and nicotine


4. Bedroom Design:


5. Have a healthy diet in the night.


Tackle Unwanted Drowsiness with Modalert









You constantly experience headache after waking up out of your sleep.








An Analysis of Sleep Paralysis Problem









  • You experience irritating about your signs and symptoms
  • Your symptoms keep you up at some stage in the night



Things That Can Keep You From Sleeping

Having sleep problem can be a very troublesome issue. If you are not able to catch a wink at night, then it will be a very difficult proposition for your health in the near future. The quality of sleep can vary from person to person. Many people across the world are being plagued with the issue of insomnia. This sleep disorder does not allow you to sleep properly and the time you require to sleep. So the sleep deprivation causes number of problems for the human health. This is indeed a very serious issue and has to be handled at the earliest. But you might be thinking what exactly the causes that keep you from sleeping are. Here are some of reasons that can keep you awake at night.

Chronic pain:

If you are bothered by any kind of chronic pain then there will be problem for your sleep. The discomfort created by the pain can leave you in agony and also disturb your sleep to a great extent. Chronic insomnia can disrupt your sleep for three or more nights a week for a period of at least three months and asked modalert online 200mg. The chronic pain issue is also connected with a wide range of health risks, including anxiety, depression, rheumatoid arthritis, headache, heart attack and osteoporosis.


This is another factor that keeps you awake at night time. In depression your mind is filled with worries and anxiety that does not allow you to sleep at night and it keeps you awake. Further it can also lead memory and concentration problem and it can drastically effect the functioning of your brain as well.

Sleep partners:

This is a very surprising but a realistic fact of sleep disturbance. Mainly people who have sleeping partners with snoring problem face this issue. Sometimes the sound of the snoring breaches 90 decibels and it will wake you up from REM when you are in the most restful phase of your sleep.

External lights:

When you go to sleep, your room should be completely dark and soundless. That is how you can have a peaceful sleep. But even a slight glow from your led clock can disrupt your sleep to a great extent. Hence when you sleep, you should keep all the lights off and prevent any kind of entry of external lights in the room where you are sleeping.

Eating and drinking habits:

You possibly again and again damage your own sleep with what you eat and drink close to bedtime. Alcohol, while to begin with supportive in falling asleep, but it can wake you up later in the night. Heavy meal too close to bedtime can be problematic for your digestive system and for you as well to nod off easily or may also result in heartburn, which can certainly keep you awake.

Restless legs syndrome can also be reason for your sleeplessness. It can cause sensations in the legs which can be so uncomfortable it can prevent sufferers from easily falling asleep. An estimated 5 to 10 percent of people have RLS.