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Nutrition for Older Adults

What Seniors Can Gain From Good Diet Choices By Ruth Silah, RD, LDN, CNSD Resource: With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of

Diet for Diabetes: Some Common Myths

Myth: Carbohydrates are “bad. Avoid them. Fact: Carbohydrates are an integral part of any diet, including the diabetic diet. Carbohydrate-rich foods provide energy (calories), vitamins, minerals, fiber, and phytonutrients. You are asked to

Diet and Cancer Prevention

Eating well can lower your chance of developing cancer. In fact, nutrition guidelines for cancer prevention are similar to those for preventing other diseases like heart disease and diabetes. Here are some general guidelines to help reduce your

Easy Steps to a Healthy Weight

When it comes to healthy weight management, small steps add up. In fact, little changes in eating and activity level have a more positive impact on health than drastic ones. This is because you are more likely to stick with smaller changes over