Farewell September, let’s eat stew!

How can it be Tuesday already, and HOW could it possibly be the last day of September 2014?

Well, today we have a very hearty Red Stew. Again, I’m so pleased I have been able to create meals that are gluten/dairy free and still be on a budget.

These pictures were taken with an iPhone, an IPad, and a Cannon. So, the quality of each picture varies.

Once again in my style, no recipe really to follow, basic seasoning of salt, pepper, and garlic. Taste test till you are happy.






Then of course, I have BREAD! This bread is a gluten free bread.


Bread ingredients
3 cups gluten-free flour mix (Sprouts)

1/3 cup of instant potato flakes (I’m convinced this makes the bread smoother)

1 tablespoon active dry yeast

1 ½ teaspoons kosher salt

1 tablespoon guar gum (Sprouts)

1 ⅓ cups warm water



1 tablespoon honey