Have you ever wondered whether those extra chocolate bars and a lack of vegetables in your diet really make a difference? Yes they do, they can have a massive impact on your health.


The key to reducing the risk of these diseases is making small changes to your daily lives - eating healthier food, getting your 5-a-day, having treats occasionally, and taking more exercise. Improving your lifestyle with small steps in the right direction will have a big impact on your well-being.