Crab Meat Supreme Recipe

Crab meat supreme is a baked crab meat recipe made with green pepper and pimientos. Prepraed with savory mustard and worcestershire sauce for flavor, the crab meat supreme is baked with milk and is rich and delicious as a filling meal.


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Green pepper1 Teaspoon, chopped
 Pimento1 Teaspoon, chopped
 Paprika1 Dash
 Skim milk1 Cup (16 tbs)
 Egg white1 , slightly beaten
 Dry mustard1⁄4 Teaspoon
 Worcestershire sauce1⁄2 Teaspoon
 Cornstarch3 Teaspoon
 Crab meat13 Ounce, well drained (2 Cans, 6.5 Ounce Each)

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.65 g3.3%

Trans Fat 0 g

Cholesterol 4.6 mg

Sodium 198.2 mg8.3%

Total Carbohydrates 30 g10%

Dietary Fiber 0.45 g1.8%

Sugars 12.6 g

Protein 72 g143.5%

Vitamin A 6.7% Vitamin C 18.6%

Calcium 29.2% Iron 2.9%

*Based on a 2000 Calorie diet


1. Saute green pepper and pimento until tender.
2. Whisk in cornstarch, paprika, and milk, stirring constantly. Heat until thickened and smooth.
3. Add the egg white to the sauce, stinting slowly.
4. Fold in crab meat. (Use fresh crab meat to reduce sodium content.)
5. Divide into 3 individual serving dishes and bake at 350Â° for 30 minutes.