Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get you moving, breathing, and feeling great.  

shared this

Celebrity and professional athlete trainer Todd Durkin has seen his share of workout-related injuries.

1198 shared this

SoulCycle may get a bad rap sometimes, but the powers that be at the ubiquitous cycling behemoth are putting their collective fitness obsession to good use.

190 shared this

Ever feel like you need a jumpstart to your day, and coffee isn't the answer?

3315 shared this

Let's be real: Everyone wants a flat midsection. Crunches get plain old boring after a while, and they don't even target most of your abs.

7724 shared this

Eight-angle pose, called "astavakrasana" in Sanskrit ("asta" means "eight", "vakra" means "bent", "asana" means "pose"), may sound complicated, but it is deceptively easy. ...

1373 shared this

There's a reason why so many people love kettlebell training—after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour?

12656 shared this

Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good news: Those days don't have to keep going in that direction!

1617 shared this

Spin class is so 2013. The fitness trend people can't get enough of this year? Rowing!

3375 shared this

In a recent poll, 81 percent of you said you occasionally or always “compete” with the person...

445 shared this