﻿ Fructo-Oligosaccharides Information | Evidenced-Based Supplement Guide on MedicineNet.com - How does Fructo-oligosaccharides work?


How does Fructo-oligosaccharides work?

Fructo-oligosaccharides pass undigested into the colon where they increase bowel mass and promote growth of certain bacteria that are thought to be beneficial.

Are there safety concerns?

Fructo-oligosaccharides can cause intestinal gas (flatulence), intestinal noises, bloating, stomach cramps, and diarrhea. These effects are usually mild if the dose is less than 10 grams per day.

Do not use fructo-oligosaccharides if:
  • You are pregnant or breast-feeding.

Dosing considerations for Fructo-oligosaccharides.

The appropriate dose of fructo-oligosaccharides depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for fructo-oligosaccharides. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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