Hello everyone:

I shot some video with my phone that I want to post on the internet. I shot the video with the phone turned side ways so I need to rotated it 90' so that it is oriented correctly. I'm having a bear of a time.

Here's how ffmpeg describes the file:

Input #0, mov,mp4,m4a,3gp,3g2,mj2, from 'bo_dl_1.mp4':
Duration: 00:00:12.7, start: 0.000000, bitrate: 235 kb/s
Stream #0.0(und): Video: mpeg4, yuv420p, 176x144, 10.00 fps(r)
Stream #0.1(und): Audio: samr / 0x726D6173, 8000 Hz, mono

First off, what is the best end format for editing such low res/fps video?

How should I convert it?

I will keep reading but if someone has a answer it would be appreciated! Thanks