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Last Updated: Saturday, 29 December 2007, 12:36 GMT
Scientist dismisses detox diets
Fruit stall
Detox diets usually advise eating a lot of fruit





First, drink a glass or two of water
Dr Andrew Wadge





Fresh air

The gut prevents bacteria and many toxins from entering the body, he said, while the liver contributes to breaking down harmful chemicals which are then excreted by the kidneys.

Last year scientists from the Sense About Science organisation said detox was a waste of time, arguing that water, fresh air and sleep is all that is needed.

But, following those comments, high street chemist Boots, which has sold detox products, maintained that they have a role to play when combined with a healthy diet and exercise.

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