Fierce45 Denver
high-intensity pilates | beat driven | mindful movement



Fierce Movement is High Intensity Pilates that incorporates slow, controlled, continuous tension, quick transitions and effective range of motion in order to burn through slow and fast twitch muscle fibers, alike. You will work your entire body in 45-minutes of strength, endurance, cardio, balance, and flexibility exercises on our custom FierceFormer™ resistance machine. The goal is to keep you in the fat burning zone for the entire duration of class in order to build long, lean muscles.