Getting Back on Track


As a health and wellness professional, there is always a low-level of pressure that I put on myself to make sure that I'm "walking the walk" so to speak. I would say I try my hardest to live by example- making sure that I get enough movement during the day, eating fruits, veggies, and whole grains (promoting a vegan lifestyle), and allowing time for self-care.

Lately though, I've been feeling a little off track with my physical fitness. I'm lucky that I fence 2-3 times a week and walk with my dog every day which usually helps me meet my 10k steps. However, I set a goal at the beginning of the year to be consistent with a strength training program and there have been a lot of bumps in the road.

I've been giving it some thought over the past few days (thanks to my fellow CAPP-sters for coaching the coach) and I came to a few realizations.

  1. I'm very hard on myself. This is something I'm working on. I'm trying to appreciate my body in its current state and being thankful for all of the things it allows me to do.
  2. I keep trying to stick to a "program" of some sort instead of just allowing myself to do whatever works for me on a particular day/time. I already get a lot of cardio with fencing and walking with my dog so I really wanted to have a strength training routine to complement those things. The program I was doing at home used weights but wasn't the heavier lifting I was looking for.
  3. I need to spend a bit more time in the preparation stage- making sure my workout clothes are clean and laid out, having shoes that are comfortable, and keeping my workout area clean and tidy.

I know how important physical fitness is and I'm a pretty motivated person. I actually like working out if you can believe it. It was challenging to figure out what was getting in the way of my success and it was really helpful to pick apart the process. When all is said and done I don't care if I start and stop a hundred times with a hundred different workouts, as long as I never stop permanently.

The reason I'm sharing this is because the road to well-being is rarely a linear path. There may be bumps, curves, and obstacles that get in your way. The important thing is to never lose sight of where you are going. Pull over if you need to, re-orient yourself, and enjoy the journey.