3. May, 2018

Ladies 💜

People ask me sometimes why I don't post the usual kinds of photos of ladies doing my classes... 📷 Well.. there are a few reasons.. but mainly it is because some of my ladies are vulnerable women: they have experienced trauma or they lack confidence or because they have health issues, it is to protect their privacy.. my class is their space for the hour.


So .. if you are interested in trying my class, the best thing to do is to come along and see what it is like for yourself 😊 


Would you like to build your confidence, and resilience, learn how to relax as well as general fitness and mobility? Then why not try the 6-week challenge 🍿