The Self Aware Mind

If there’s no enemy within, there can be no enemy without. Over the course of the week, record your thoughts (especially your reoccurring thoughts) in a journal or word document and begin your journey towards mastering them.


Minute of Gratitude

start or end your day with a minute or more of gratitude for what you have in your life. Mentally record how you feel afterwards.



Daily Journal

Journal your thoughts for the day. How do you feel? Have you noticed any patterns/recurring thoughts or feelings?

To Dos


Choose your Platform

Briefly plan where and when you will write your thoughts for the day. This can be as simple as a pen and paper, and as intricate as a google docs folder. As long as you can access it when you want to

I Solemnly Swear..

I Vow to spend this week conscious of my thoughts and actions


Bonus Points if you make the vow in #Challenge-of-the-Week (found in the KOA Discord Server)


Reflect to the community your findings. What about this weeks Challenge was difficult/surprisingly easy? What did you learn about yourself? Would you say this has been beneficial in making you a stronger more effective person?