You know it's essential to keep track of your newborn's weight for health reasons, and it’s just as important for new moms to keep tabs on their weight, too. 

If healthy eating habits were maintained during pregnancy, it wouldn't take long to drop those extra pounds after giving birth. By then, many new moms are strongly motivated to get out of their elastic-waistbands – fast!

But how to lose weight fast and safely?

Create a greener future for yourself and the environment. Aim for a full spectrum of rainbow smoothies made from fruits and vegetables such as blueberries, purple plums, leafy greens, orange carrots, white chia seeds, and red raspberries.

It sounds appealing, but is a smoothie healthy for breakfast?

Not all smoothies are equal and substance matters. Check out the protein, carbs, and fat content because they all have different metabolic effects.

Some “healthy” smoothies have little protein or fat, but a whole lot of carbs, mostly from sugar. Metabolically speaking, you’d be eating candy for breakfast! You could also look forward to blood sugar swings, cravings, crashing energy, and you may even become grumpy!

Sure, talking about death is an awkward and morbid topic, but what we don’t realize is that every day, we are engaging in unhealthy habits that increase our chances of being closer to death. Still, we choose to ignore our consequential actions until one day we find ourselves suffering from illnesses that we could have prevented a long time ago.

Another dilemma is that with the advancement of modern technology and medicine, Americans are now capable of living longer. So, we start to believe that we are “invincible.”  However, in many cases, the science for many breakthrough therapies, such as cryotherapy, stem cell, gene therapies remains unproven, or there is not enough scientific evidence to support the notion that they could extend lives. The answer to living longer always falls back to what our grandmothers did generations ago, and that was: eat healthily, exercise regularly, and sleep well every day.

If over the years, you have taken a detour from a healthy lifestyle, Almased has a diet hack that can help you cheat death by putting you back on the right path to living longer and healthier.


There are many good reasons to fast and many fasting plans from which to choose. Which is right for you?

The daunting thought of unrelenting hunger is one reason some people are reluctant to try fasting.

The Almased Weight Loss Phenomenon offers a limited fast for rapid yet safe weight loss and weight management that keeps you full for hours, supports metabolism, and maintains healthy blood sugar and energy levels.

The name Almased is becoming an American household name. Consumed by many individuals for effective weight loss, Almased provides many surprising health benefits that other products do not.