my son is 2 and hits and throws things when he's angry, how do I stop this?

I have tried time outs but it doesn't work. We talked about it but he's 2 and can't really have an in-depth discussion as to why he shouldn't hit people or throw things. He threw a flashlight at his 3 year old sister's head the other day and she had a huge knot! Any help!
Asked 3/3/08
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