3 Fun ways to lose weight in three months

Many people are trying to lose weight so they can look more beautiful and feel healthier. The trouble many people seem to have is that not everyone is ready for the sacrifices that have to be made in order to lose weight. People want to lose weight, but they also want to cheat all the time. Fortunately for some exercises you can kind of “cheat” and still work out.

First, you have to have the right supplements, and we can recommend eco slim for anyone that is trying to lose weight fast. Second, you have to have the right exercises in order to get to your desired figure.

Here are some that can be integrated into your daily lives and it will make losing weight a little less of a chore.

Start taking the stairs

Everyone today is in a rush, and for that reason, we are always in a car or sitting down resting. If you don’t have time to go to the gym every day, then you can still try and work out by taking the stairs instead of that elevator.

If you spend most of your time in a car than your body will be grateful if you implement the taking the stair routine as walking those stairs will keep your core strength at the required amount to not stress your back that much while you perform other burdensome things.

Go to your local swimming pool

Everyone loves water! I don’t know any kid that did not like to swim or the sea. When we get older, it becomes a bit more complicated to go to the beach, and you find yourself forgetting how much you loved to swim. If you don’t have time during the working days, go to the pool during the weekend. If you go there at least 2 times per week and swim for at least one hour, your body will be 60 % healthier than it is right now. You will increase your metabolism and decrease the chance of your arteries clogging. You will also work your entire body and have fun at the same time! Swimming is the ultimate exercise that everyone can enjoy.

Implement smoothies into your eating habits

We all hate that feeling of being hungry. Since the beginning of time, we have eaten more food than we should just so that we can build up that protective layer of fat skin for the winter and because nobody knew when we would get food next time. Today people have a similar problem, they can’t get free time to eat healthily, so they stuff themselves full every time they eat.

That is terrible for your health. If you want to have a healthier body and have some fun with your food, why not start making smoothies from fruit. If you prepare today your ingredients than tomorrow when you don’t have time to make a huge meal you can just pop one of your smoothies and feel full in under 5 minutes. The smoothies are also super healthy, so that is just a bonus.

By Leslie Wright

Lab Pictures
Pictures of the Lab, old and new!

Blu-ray Laser diode
Extracting a Blu-ray laser diode from a SONY PlayStation 3 drive!

Nitrogen Laser
A home built, high peak power, high repetition rate, flowing gas nitrogen Laser.

Dye Laser
A nitrogen laser pumped Dye Laser.

Holography, using  inexpensive Diode Lasers, even cheap pointers can be used for this!