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10 Healthy Foods to Help Your Diet

10 Healthy Foods to Help Your Diet


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10 Healthy Foods to Help Your Diet

Running a diet program must be calculated carefully. There is no point in being able to lose weight but you become weak or sick. For that, paste into your diet ten foods below:

  1. Cabbage

Cabbage is one of the vegetables that are easily available throughout the year and contains many benefits for the body. The fiber contained in it is quite high so consuming cabbage can facilitate your digestion. Cabbage is also easy to combine in a variety of healthy dishes, for example as a mixture of vegetables in the soup. With high vitamins and rich minerals but low in calories, one diet program is to quickly reduce the body to use cabbage as its main food.

  1. Tomatoes

A medium-sized tomato only contains about 25 calories, while the nutrients in it are so abundant. The main benefits of tomatoes are mainly related to cardiovascular health. No wonder tomatoes are widely used in a variety of foods, ranging from pasta sauce, delicious tomato soup, to juice. The color of fresh red tomatoes comes from one of its vitamin content called carotenoid lycopene, which is an antioxidant compound to prevent cancer and reduce cholesterol.

  1. Nuts

Nuts, including the type of lentils that can be used as delicious and high protein soup, are especially good for the heart because the fiber is able to absorb cholesterol in the body up to 15% and dispose of it before it is absorbed in the blood vessels. In addition, nuts are the best source of antioxidants, so they are safe to consume in large quantities without having to fear to be fat.

  1. Yogurt
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Yogurt which is a processed product of milk which is fermented and added with bacteria which is good for the body has a myriad of benefits, even exceeding the efficacy of pure milk itself. Among them, as a source of organic calcium which is more easily absorbed by the body and strengthens bones, and enzymes in it can also help facilitate digestion and cure disorders in the stomach. To run a more effective and healthy diet, choose low-fat yogurt that can also be used to replace eggs.

  1. Broccoli

One more type of vegetable from the cabbage family that holds many benefits for the health of the body with low calories, which is only about 34 calories in each ounce. Meanwhile, the benefits given are equivalent to one serving of other fruits and vegetables. Its sulforaphane content can increase the production of enzymes in our body, which are needed to fight cells that have the potential to become cancer.

  1. Olive Oil

Olive oil contains good fats which can reduce bad cholesterol and increase good cholesterol in our body. Olive oil is also safe for diabetics and can reduce arthritis and prevent many other diseases. Put one tablespoon of olive oil in your daily diet, for example as a salad dressing or drink directly every morning. For better results, choose an extra virgin or virgin type whose antioxidant content is still high.

  1. Garlic
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Garlic is the most powerful natural antibiotic to fight all diseases caused by bacteria. Eating raw garlic in the morning on an empty stomach can even cure a sore throat. The antioxidants in it are also important for heart health. Insert at least one clove of garlic in your diet every day. Aside from being delicious as a complementary spice in cuisine, the body will be even better.

  1. Blueberries

This fruit is indeed rather difficult to find in Indonesia and the price is quite expensive because it is imported from abroad. However, given the abundant benefits, it doesn’t hurt to consume this fruit regularly, because the antioxidants contained in it are far more miraculous to prevent various types of diseases compared to most other types of fruits and vegetables. Eat half a cup of this fruit every day, maybe as an addition to your breakfast as long as you don’t cook it so that the vitamin C content is not lost.

  1. Carrots

Carrots which are rich in vitamin A also contain very low calories, which is around 10 calories per ounce. Carrots can be consumed in addition to your vegetable soup, made into a juice that can also be added to other fruits, such as apples or oranges, to supplement the vitamin content, can also be eaten raw as a salad that is crisp and filling.

  1. Bit
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Its low-calorie content, which is only about 74 per cup, makes it ideal for consumption in a healthy and effective diet program. Bits are also rich in minerals, vitamins, fiber and various other ingredients that are very good for the health of the body. The antioxidants in beets can also fight or fight the potential of cancer. Beets are highly recommended for people who are losing weight, for example as a complement to salads or can also be eaten raw. Those are ten alternative food that you can add to your diet so that your program is not only effective but also healthy for the body.

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