Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga.  Ayurveda uses yoga, diet, and herbal formulas to bring wellness to an individual’s entire well-being. Ayurveda treats the individual as a whole and assists in maintaining overall health.

Ayurveda recognizes each person as an individual with a different body constitution or dosha; vata, pitta, or kapha.  We have all three of the doshas in our physiology, just in different proportions. Everyone’s dosha is unique and personal; it is like a fingerprint. Each dosha is made up of one or two of the five basic elements: space, air, fire, water, and earth , and gives us insight into the tendencies of our bodies (physically, mentally, and emotionally).  Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live, will be different from one person to the next. The best and most healthful practices for each individual can be better understood by knowing one’s body type.

Dosha Quiz

Keep in mind:


Not one dosha is better than the others.









Determine your body constitution by answering the questions below. For each question, select the option that is most relevant to you. 

After you answer all of the questions, add your total number of V’s (Vata), P’s (Pitta), and K’s (Kapha). The dosha with the largest number will be your dominant dosha.

Body Frame
Skin Complexion
Skin Texture and Temperature
Hair Quality
Hair Color
Face Shape
Veins and Tendons
Finger Nails
Digestive Strength
Digestive Imbalances
Bowl Movements