How To Increase Testicle Size Naturally With Food, Exercices & Supplements

In this article we’ll highlight the steps that are required in order to increase testicle size naturally with food, exercises and in some cases, supplements to get bigger testicles naturally.

The good news of course is that increasing testicle size is entirely possible and a far quicker process than any penile exercise plan that can take several months of dedication before seeing tangible results.

You can notice improvements in testicle size in just a couple of weeks.

Most men can experience the reassuring feeling of waking up with bigger, heavier testicles in the mornings and throughout the day in as soon as 1 week, or 30 days for more severe cases of testicular atrophy if they follow the right protocols.

Small testicles can be somewhat embarrassing for a man, but are also a telling sign that the all important male sexual hormone testosterone, could be running at below average levels.

First of all, we’ll be discussing how to remove the causes of testicular shrinkage and low testosterone, before outlining the steps that are required in order to recover your testosterone levels, increase testes size and boost energy and confidence.

How To Eliminate The Causes Of Testicular Atrophy

If you’ve noticed that your testicles have shrunk in recent times causing embarrassment and confusion, then the priority is to begin by removing the likely causes of the hormonal hit your body could have taken.

Testicles are the motor and production centre of the male hormone, testosterone. Low levels of testosterone can result in small testes, muscular atrophy, low sex drive and weaker energy levels.

Removing the likely causes of this sabotage on your hormones is the first step in increasing the size of your testicles naturally.

1. Avoiding Chemicals In Food

Although many of us are still unaware, much of our food has changed over the past 2 decades to the extent that some of it could realistically be categorized as “non-food” that brings minimal or negative nutritional value, yet maximum instant satisfaction.

The true culprits are processing agents, additives, colourings, flavouring agents, hydrogenated oils and chemically treated foodstuffs such as white sugar and white flour.

Some of the above cause weight gain, while others are guilty of attacking the endocrine system, having a direct impact on estrogen levels and testicular performance.

RULE: Choosing fresh foods, avoiding packaging and reading ingredients before purchasing food is highly recommended.

2. Weight Gain

The more fat cells a man has, the more estrogen his body is likely to have. This is all down to an enzyme that dwells in body fat, called aromatase which kindly converts our male hormones into female hormones.

Gaining weight invariably results in reduced testosterone levels, smaller testes and further weight gain and flab accumulating around the gut, back and the chest.

RULE: Controlling portions, eating more vegetables in the place of processed carbs and eliminating sugary desserts and processed meals. Exercise 3-5 times per week including at least 2 sessions of high intensity cardio.

3. Testicular Heat

Sperm quality, volume and motility has plummeted to shockingly low levels since the 1970s as has proven by a number of studies. While this is due to several factors including chemicals in food and environment, the overheating of testicles is also a contributing factor.

Tight underwear, tight clothes and especially frequent hot baths and showers are unhealthy for sperm production and testicular performance. Men regularly taking scalding hot baths will suffer the worse fate.

RULE: Wear loose underwear and avoid hot baths and showers.

4. Inefficient Liver Performance

The liver is a vital bodily organ whose primary function is to extract toxins from the blood. The presence of certain toxins in a man’s body contribute further to testicular atrophy by directly reducing testosterone levels.

Years of eating rich foods, consuming alcohol and  ingesting environmental pollutants can slow the liver down, reducing performance and its ability to extract estrogenic chemicals from the body.

The inability to flush out chemicals as fast can result in lower testosterone, weight gain, loss of energy, bloating, acne and smaller testicles.

RULE: The good news is that the liver can cleaned by consuming vegetable juices more frequently, drinking filtered water and taking herbs such as milk thistle, artichoke extract and dandelion.

5. Environmental Chemicals

Another direct sabotage on hormone levels is the chemicals in our environment.

Although the list is very long, the primary offenders are in male cosmetic products such as shower gels, shampoos, cologne, after shave and under-arm deodorant.

Occasional offenders are creams, namely sun screen and after sun.

The presence of parabens, phthalates and xenostrogens are the villains that play havoc with the endocrine system.

RULE: Check the content of all male cosmetic products and steer clear of excessive contact with plastic, packaging, exhaust fumes and cheaply manufactured household objects. Keep contact to a bare minimum.

small testicles

Supplements To Increase Testicle Size

Using certain supplements can indeed boost testicular performance and size in less time, although the above steps are absolutely necessary as a priority before thinking about supplements.

The top 5 supplements to use are:

  1. Red Ginseng (Asian)
  2. Tongkat Ali
  3. L-arginine
  4. Tribulus
  5. Zinc

Rotating the supplements day by day (cycling) is likely to produce a more potent effect in the body and help avoid the negative loop feedback.


More men need to increase testicle size for a reason: testicular shrinkage and atrophy is becoming far more common these days due to a number of changes in food, environment and lifestyle that result in lower sperm quality, weak testosterone levels and poor sex drive.

See this article as a starting point to help you restore your testicles to their rightful place, boost their size, performance and have healthy sperm and ejaculations once more.

A pleasant side effect of following the above rules is increased sex drive, more frequent erections and higher energy levels.