Why Intermittent Fasting?

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One of my favorite experts on Intermittent Fasting is Dr. Jason Fung. Here are a few excerpts from him:


“Fasting has been used throughout human history as a tremendously effective method of controlling obesity. By contrast, the portion control strategy of daily caloric restriction has only been recommended for the last 50 years with stunning failure.”

“There is a very widely held opinion that eating more frequently will help reduce weight over time. However, there is virtually no data to support this assumption, and it has gained reputability only through mindless repetition." Dr. Jason Fung

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