4 Common Knee Injuries

    One of the largest and most complex joints in the body is your knee. It is also a very important joint in your body because it connects your thigh bone to the shinbone and plays a crucial role in supporting the weight of your body. It facilitates movement and allows your knee to bend. 

    The knee joint is susceptible to a number of different injuries because of its complexity. Tears in the ligaments, cartilage, and tendons are some of the common knee joint injuries. Fracture and dislocation are also possible with the kneecap. It is true that your knees are susceptible to a lot of injuries so it is crucial to gather knowledge about the common problems and the treatment required. 


    Shielding and protecting your knee joint from becoming injured or damaged during a fall is the main job of the kneecap or patella. There is a greater chance that your kneecap becomes broken during a high impact fall. Fracture in your kneecap is a common but serious injury that needs immediate action. 


    When knee bones become out place, this injury is then called dislocation. A fall, car crash, or high-speed impact can cause knee dislocations. Twisting the knee while your foot is firmly planted on the ground can also cause dislocation. 

    Relocation is needed to the dislocated knee bones. Occasionally, the patella will correct itself in a spontaneous manner and return to its proper position. In some cases, a mild sedative is required to allow the doctor to reposition the knee without causing too much pain. Generally, it takes about six weeks for the dislocated knee to completely heal. 

    Anterior Cruciate Ligament Injuries 

    The knee tissue that connects the upper and lower leg bones together and helps in keeping the knee stable is called anterior cruciate ligament (ACL). If the lower leg extends forward too much or if the leg becomes twisted, ACL can be torn. It is one of the most common injuries in the knee and accounts for almost 40 percent of all injuries related to sports.  

    The range of injury for a torn ACL varies; it can be just a small tear or a severe ligament injury. The treatment of ACL injuries depends upon the extent of the injury. It is true that not all ACL injuries require surgery; however, it depends upon various factors such as severity of the tear. It is often recommended to undergo physical rehabilitation after an ACL injury. 

    Posterior Cruciate Ligament Injuries 

    The femur bone is connected to the shin bone by the posterior cruciate ligament; it also keeps the shinbone from moving far back and stabilizes it. It is located at the back of the knee. Trauma in the knee can cause this injury such as when a player lands on a bent knee. Surgery may be required depending on the severity of the injury. 

    If you have undergone a surgery and needs physical rehabilitation to gain the normal strength or your knee then you must contact professionals to assist you. Good thing, there are many professional services such as Rehab Knee Replacement District Personal that offer faster and efficient recovery period for their clients. 

Read More