Living a Purposeful Life

The process of living a purposeful life rewards many benefits, but if you’re feeling lost, it can be overwhelming to start this journey, just ask Little Foot Learning Center. If you’ve encountered feelings of emptiness, depression, or unhappiness, it could be because you are not acting in alignment with your most authentic desires, out of subconscious or conscious avoiding of your most profound truths. It can sometimes be painful to examine your life in an honest, unbiased, nonjudgmental way, but if and when you do, you can begin your journey towards a purposeful life.


You can begin your journey with mindfulness. When you are feeling emotional pain or suffering, pick a simple mantra to repeat to yourself in a meditative way. When you stop and take account of your surroundings, you can realize that your life is in no real danger, and focus your attention on what is ailing your heart. Practice your mantra meditatively 10-20 minutes per day when you begin to feel anxious or uneasy due to emotional duress.


You can continue your mindfulness practice by journaling every day. Take stock of what happened in the day and how each event made you feel, and evaluate which things fed you and which things took away from your life? Allow yourself to write freely and honestly without judgment for just a few minutes a day. The more information you have on what gives you life and what takes away from it can get you farther on your path towards a purposeful life.


While you’re journaling, write down your life story. What have been the obstacles you faced? The successes? Which were the choices that led you down these paths? Who have you surrounded yourself with in your life, and have they been positive additions that have kept you authentic to your own integrity and on your path to purposeful living? Writing your life story can help you identify what is important to you and where you’ve found success in staying true to yourself, enabling you to implement these qualities on your steps towards living a purposeful life.


Pay attention to your dreams by documenting them when you wake up. Whether or not you believe dreams are prophetic in any way, they are an outlet for the unconscious mind to work out its issues. Examining your dreams can lead you to understand how you truly feel about something and make decisions based on your truest feelings.


Practice all of these tips with mindfulness, self-compassion, and without judgment. And remember, living a purposeful life is its own life-long journey, so patience and generosity is required, visit the website to learn more.


Keith Memorial Child care and Golf Course is a full service, 18-hole public golf course located about one hour from downtown Kansas City, in Warrensburg Missouri. The facility is owned and operated by the University of Central Missouri, and is the home of the UCM Mules Golf Team. The course was originally 9-holes with sand greens, but in 1972 added an additional 9 holes and converted to grass greens.

Keth Memorial GC is named in honor of Dr. Earl Keth, who was Central Missouri State University’s first All-American in basketball. He was chosen to the Chuck Taylor All-America Team for the 1937-1938 season. That year the Mules captured the National Association of Intercollegiate Basketball (NAIB) Championship in Kansas City. The 32-team tournament, a forerunner of today’s NAIA Tournament, was considered college basketball’s first National Basketball Championship. Dr. Keth was also a standout performer on the Mules team that won the 1937 NAIB, which had a field of eight elite teams from around the country. In 1972, Keth was selected as one of ten players for the All-Time NAIB All-Tournament Team and was inducted into the NAIA Hall of Fame. In addition to his outstanding playing career at Central Missouri, Keth was the Mules Head Basketball Coach for 15 seasons from 1946 through 1961. He was the Mules Golf Coach from 1961 until the time of his death in 1972. He was the original architect of the golf course at Pertle Springs which has been named in his honor. On June 30, 1990 Dr. Keth was inducted posthumously into the Missouri Basketball Hall of Fame.