Recipe: Hummus


2 Cup(s) Beans, Garbanzo
4 Tablespoon(s) Liquid from cooking Garbanzo Beans
3 Tablespoon(s) Juice, Lemon
1.5 Tablespoon(s) Tahini
1/2 Tablespoon(s) Salt
1 Tablespoon(s) Garlic

1: Cook beans in liquid from can(s) or rehydration and water till beans are soft enough to smash against the roof of your mouth with your tongue.
~*~*~*~SAVE THE LIQUID~*~*~*~

2: Mix all together- purée till smooth in a food processor or blender; about 10 minutes

3: Add more bean liquid as needed to make hummus smoother in texture

4: Drizzle with ~2 tablespoons olive oil before serving. Sprinkle paprika or dried herbs on as a flashy garnish.

* 1 cup dried beans, soaked overnight, = 2 cups rehydrated
* 1 x 15.5oz can of beans is roughly 2 cups

Leave a Reply




Up ↑