how to lose weight easily and quickly?

how to lose weight easily and quickly? Topic: how to lose weight easily and quickly?
July 18, 2019 / By Dorine
Question: i want to do it without starving myself i have alot of muscle but some fat to i want to burn all my fat or most of iit so how do i?
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Best Answers: how to lose weight easily and quickly?

Cateline Cateline | 5 days ago
1. Keep track of what you eat. Use a food log website such as myfitnesspal.com (that's what I use, it has helped a lot) to keep track of how much you've eaten and how much you can still eat. NEVER eat less than 1200 calories if you're a woman or less than 1500 if you're a man. That can put your body into starvation mode which actually makes weight loss more difficult. 2. Find an exercise you like doing and do it everyday! Try to get at least 30 minutes of physical activity in. For me its dancing - specifically the Caramelldansen which is a little bit silly but its helped me stay active and in shape. 3. DOOOO NOOOTTT stress about losing weight. That won't help, at all. I know from experience. 4. Eat only when you're actually hungry. Think to yourself, "am I actually hungry or am I just craving this food, or am I jsut eating because its the time of day I usually eat?" Good luck. :) I used to weigh 195 and am now down to 145 pounds.
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Cateline Originally Answered: How to lose weight quickly and easily ?
Alright, good that you didn't say "no one answer saying to diet or exercise, because I'm not into that" because that WILL be necessary for real and healthy weight loss. Look, there's no "quick and easy" way otherwise there wouldn't be so many overweight people in the world. I'm sorry, it's just the truth. The only real way to lose weight is to burn more calories than you consume. That's it. At a weight of 209, you should be able to lose 3 to 4 pounds a week for the first few weeks, but as you get skinnier, you lose weight more slowly to a steady 1 to 2 pounds. I'd say if you work hard and dedicate yourself, you can drop to 195 in a month. However, you'll NEED to eat healthier to lose weight the quickest. While it is possible to lose weight with junk food, healthy food has less calories for the same amount, and eating crap will make you feel like crap and in turn affect your exercise. I'm not talking about super strict dieting, but rather choose one day out of the week where you can eat one meal that's sort of cheating. Don't overdue it though. Anyways, you need to count calories and do cardio. Your body burns calories daily just doing its daily functions--I'm estimating at your weight, you burn 2000 calories a day just being alive. Therefore, you should consume 200-500 calories less than that. If you eat too little, it will backfire and your body will go into "starvation mode" and you'll gain all of the weight you lose back fast, trust me. If you want to be more precise, look up the amount of calories you would burn online. So, try to avoid too many pastas and carbs, especially if it's at the end of the day. It's okay to eat some, as they will provide you with energy for exercise, but if your carbs are unused they turn into fat. Exercise should consist of mainly cardio and toning workouts--running, jump rope, swimming, biking, walking and pushups, pullups, leg lifts and situps if you want to tone a bit (you won't gain much muscle like that though you should slim down a bit before you try and bulk up some). I lost 20 pounds over the course of 3 months, I ran for 20 mins 4 times a week and ate a planned out diet, so imagine if I ran 5 times a week for 30 minutes? The rate at which you lose is entirely up to you, but you need to realize it isn't quick and easy. I'm guessing it would take you 5 months if you did what I did, but don't let the end game discourage you. You can do it in 3 if you work super hard. No thinking, "just one more" or "i'll start eating healthy after this" NO. Alright, best of luck.

Annabella Annabella
Depends how a lot you have got to lose...probably the most smart means, and to make certain you do not placed it again on afterwards, is to cut back your calorie consumption and take extra endeavor. You must lose round 2lbs per week. However, I feel you desire to be wasting greater than that. The simplest factor I can advise could be meal alternative shakes for breakfast and lunch after which a correct meal of round six hundred cals within the night time and might be fruit as snacks in among.
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Winston Winston
there's no easy way to do it. you're going to have to put some hard work into it. do things that will get your heart rate up, and push yourself even when you feel like giving up. i guarantee if you run two miles 5 times a week , you'll lose weight.
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Shamir Shamir
cut out white food.......... ie ~ white bread, white rice, white sugar, cakes pastries, biscuits ... eat wholmeal breads and pasta and brown rice instead..... and ramp up your cardio..... speed cycle on the stationery bike for 30 seconds then slow cycle for 30 seconds.... do that for 15 minutes then do the same thing on the treadmill...... interval training..... go flat out for 30 seconds and slow for 30 seconds.... 15 minutes of that too and you'll be sweating...... drink lots of water, eat fresh lean meats and fishes, green salads, brown rice and wholemeal breads, some raw nuts and seeds, vegies and some low sugar fresh fruits like berries ....... ;0) bless x
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Shamir Originally Answered: how can i lose body fat quickly and easily?
you just need a simple diet and exercise plan! stock up on fruits and vegetables-- those have very few calories and DO taste good! :D Drink water instead of soda or juice. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don't try to avoid it completely, because the craving will only get stronger. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don't find your self eating too much at once. or even portion out your snacks a week in advance so you don't over eat. also you could record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out. this is what counting calories is. to lose weight you might want to eat around 1500-2000 calories per day. eating low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well! good luck to you! remember: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! :D this is a very easy diet to follow! as long as you stick to it! and don't give up! :D PS to get motivated you could try and think of the benefits of this plan or even take one day out of each week as a free week where you can reward yourself with something special like ice cream or cake! :)

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