New class on the Group Fitness schedule

NIA is coming to Bear Creek beginning Wednesday, Sept 19 from 7:30-8:30pm.

What is NIA? Nia blends dance, martial arts, and healing arts (such as yoga), to create a dynamic fitness and lifestyle practice that changes how people experience their body and exercise! Come dance, kick, shake, stretch, and laugh with us! Experience the BLISS!

Take NIA at the CU Rec on Monday, Wednesday and Friday from 5:15-6:15 pm.