Top 10 Fitness

Can't seem to stay motivated to work out? Let science help.
These tips are proven to make a difference in your workout.
As long as there are people stupid enough to believe the hype, there will always be useless health fads.
If you want to kick your fitness up a notch, ditch the chips in favor of these healthy alternatives.
Fact: No one ever regrets being healthy.
Working out at dawn is tough, but there are countless benefits to doing so.
Do you feel like you spend all your free time working out? Here's how to change that.
The break is over - it's time to get the best body you can.
What burns more calories, soccer or swimming?
NHL fitness guru Andy O'Brien helps you shake off those off-season cobwebs.
It may be fall, but it's not cold yet. You have no excuse to stay on your couch.
Let's face it, you've never seen a superhero whose back wasn't ripped.
Revealed: The game plan for the perfect chest.
Getting an amazing behind shouldn't be the sole concern of the opposite sex.
Gyms are germ-infested. Here's how to minimize your risk.
If you can't figure out why you aren't developing the stomach you want, try this.
If you've been doing the same workout for the past 6 months, you're doing it wrong.