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The Ultimate Obnoxious Post-Super Bowl Splurge Workout


Circuit Two - No Rest Between Exercises

Exercise Five: Dumbbell Bench Press Perform 10 repetitions.


Exercise Six: Chin-ups Perform as many as possible.


Exercise Seven: 3-Minute Jump Rope Intervals 1 minute fast, 1 minute slow, 1 minute fast REST 60 seconds NEXT: CIRCUIT THREE >>


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