Tofu With Bok Choy (Ww)

By ellie_ on January 29, 2008

25 Characters Max

Enter Time:


You can create up to five timers


    1. 1 (16 ounce) packages extra firm tofu, drained and cut crosswise into 8 slices
    2. 3 garlic cloves, peeled
    3. 1 inch fresh ginger, peeled and thinly sliced
    4. 1/2 orange, peeled and chopped
    5. 3 tablespoons rice vinegar
    6. 2 tablespoons reduced sodium soy sauce
    7. 1 pinch crushed red pepper flakes
    8. 4 baby bok choy, cut lengthwise in half


  1. Pat the tofu dry with paper towels.
  2. Spray a large skillet with Pam.
  3. Over medium high heat cook tofu in skillet until browned (5 minutes each side).
  4. While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
  5. In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
  6. Transfer tofu to a plate, cover and keep warm.
  7. Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).
  8. Serve with rice.