The Patch I started out using the lozenges but it wasn't enough to handle my cravings. I tried the patch at Step One. It killed every little craving I had. It is important to stay on the patches for the length of time it says to. I tried going to Step Two patch. That was a big mistake. The cravings were intense. That is why they put them in the order so you wean yourself off them. I am confident it works and will continue to not smoke. And don't smoke while on the patch either.