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FortKnox's Journal: [Gym] I spoke too freakin soon! 3

Journal by FortKnox
Ok then...


[Gym] I spoke too freakin soon!

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  • by tuxette (731067) *
    Spent an hour just on biceps, chest, and abs

    Uh? It sounds odd you would spend so much time on just that (well, unless the trainer was teaching you how to do different exercises), especially when biceps are a minor muscle group. And most people spend more time on abs than they need to...

    What kind of split does he actually have you on? (You haven't mentioned back and that's one of the most important ones.)

    For cardio, do interval training, either HIIT [wikipedia.org] or Tabatas [leanandhungryfitness.com]. More "bang for your buck" so to speak. Good st
  • Is this why you're called Fort Knox? :)
