Can Melatonin Help Me?

How Can Melatonin Help You

If you are experiencing one or more of the sleep disorder symptoms, you might not be producing enough melatonin and are in need of a melatonin supplement. Melatonin sleep aid supplements are typically used for individuals that are 55 years and older, but can be used by any adult that is having a difficult time falling asleep and staying asleep through the night.


Melatonin sleep aid is not for children because it is possibly unsafe. You should also not take melatonin if you are pregnant or breast-feeding.

If you have high blood pressure, depression, seizure disorders, or diabetes, then you may want to consult your physician before administering melatonin sleep-aid because it could make those symptoms worse.