Ep. 7: Mental health nutrition – Why food really matters for your brain and mood

mental health nutrition

Does food really make a difference to your mood and mental health? Oh yes! And in fact, it’s about so much more than simply being deficient in a particular nutrient or two. 

In this episode I connect the dots between nutrition and the various physical contributors that are linked to mental health conditions such as depression.

“You can actually change your brain by informed choices about the foods that you eat. Eating food is something that we all have to do anyway, but you can choose between a diet that is good for your brain, and a diet that simply isn’t.” 

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Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

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