This is a self-care manual for the days when you feel alone the days when you worry that you´re too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself. Whether you´re having a bad day, or a run of bad days that seems never-ending, When You´re Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who´s been there too.