Muscle Development Advice From Which Everyone Can Benefit


Above all else, building muscle is a process that occurs slowly, over time. It is important that you are completely dedicated to achieving your goal. Check out this article if you want to get some helpful advice on the best ways to build muscle. Keep track of what you learn, so that you can use it in your training.

A common problem is the willingness to sacrifice form for speed. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Go slow, and ensure that you are doing exercises in the correct manner.

Never skip your warm up exercises when you are working to increase muscle mass. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. Stretching before working out is the best way to avoid injury. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.

Build Muscle

Make certain you eat plenty of protein if your goal is to build muscle. Protein is the building block that muscles are made of. Your body can’t build muscle mass if you’re not giving it the protein it needs. Three servings of protein a day will satisfy your body’s requirements.

Try mixing up your workout routine. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue.

Eat meat to help build up your muscles. Make a goal of consuming 1 gram of lean meat for each pound of body weight that you are carrying. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get.

TIP! Eating meat regularly can help build muscle. For every pound that you weigh, you need to consume approximately 1 gram of meat.


If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.

The body’s protein intake plays a big role in the muscle-building process. You can get the mega doses of protein needed for muscle development by drinking protein shakes or taking protein supplements. Take these before going to bed, as well as after your workouts for best results. To ensure that you shed pounds while building muscle, use a supplement daily. However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day.

Protein Intake

Carbohydrates are important to building muscle. Your body needs the energy carbohydrates provide and if there aren’t enough, your body breaks down protein and uses it for energy. Consume enough carbs so your body can operate properly, and you can last through your workouts.

TIP! When you are formulating a diet to aid in your muscle-building efforts, do not neglect carbohydrates. Carbs provide you with energy that you will need for your workout.

A lot of individuals make the error of boosting their protein intake at the same time they start working out. This rapid increase in calories can actually increase body fat if you do not exercise enough to offset them. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle.

You can plan your own muscle regimen now using the information here. It’s hoped that you now know how to build muscle safely and correctly. Ensure you’re dedicated to meeting your goals, and you’ll see results before you know it!