Question: What Are The 8 Components Of Physical Fitness And Their Meaning?

What are the 12 components of physical fitness?


What are the 10 components of physical fitness and their meaning?

I have explained each one in layman terms, so you have a clear understanding of how to train, measure and score yourself in each component.#1 CARDIOVASCULAR ENDURANCE. … #2 Muscular Endurance (Stamina) … #3 Strength. … #4 Power. … #5 Agility. … #6 Speed. … #7 Flexibility. … #8 Balance.More items…

What are the 10 activities in physical fitness?

Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball. Muscle-strengthening activity increase bone strength and muscular fitness….Moderate-intensity aerobic activityBrisk walking (5 km/hr)Leisure cycling (<16 kmhr)leisure swimming.playing doubles tennis.line-dancing.

What are the six components of physical fitness explain what each means?


What are the 12 components of physical fitness and their meaning?


What are the types of physical fitness?

Some physical activities involve more than one kind of fitness….There are three kinds of fitness:Aerobic fitness. Aerobic activities condition your heart and lungs. … Muscle strengthening. … Flexibility.

What are the two components of fitness?


What are the 11 components of physical fitness?


What are the basic principles of fitness?


What are the 7 components of fitness?


What are the 5 main components of physical fitness?


What are the 9 components of physical fitness?


What are the 10 elements of CrossFit?



What are different types of strength?

Listed below are different types of strength with a brief overview of the training program required to achieve that outcome.Agile Strength. … Strength Endurance. … Explosive Strength. … Maximum Strength. … Relative Strength. … Speed Strength. … Starting Strength.

Which of the following is a basic component of physical fitness?

There are five basic components of physical fitness. These include cardiorespiratory or aerobic endurance, muscular endurance, muscular strength,flexibility, and body composition.

What are the four components of physical fitness?

Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.