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Core Strengthening

Core Strengthening - Invertabelt

Core Strengthening

Appropriate for patients with general low back pain with decreased core and spine strength or in later recovery stages of disc injury and arthritic changes. 

Low Back Pain
  1. Secure waist strap around waist firmly
  2. Firmly grasp resistance bands and hold arm outstretch from body
  3. Draw the abdominals in as if trying tighten a belt that is too small
  4. Do not allow pelvis to rotate
  5. Performed circular motions arm extended 3 x 30 seconds
  6. Performed up/down motions with arms extended 3 x 30 seconds
  7. Performed in/out motion with arms extended 3 x 30 seconds
  8. Perform diagonal motions with arm extended 3 x 30 seconds

How it works: Transverse abdominals have been shown to fire in an anticipatory response to arm movement and have demonstrated to be an essential spine stabilizer during dynamic activities.  Exercise appropriate for the subacute or chronic patient with core weakness/instability from deconditioning or spinal dysfunction.

REPS: 30-60 seconds 2-3 times a day

Typical Symptom Response:

  • Positive: Muscle soreness and fatigue.
  • Negative:  Increase pain.  Pain moving away from the spine, into the buttocks, or further down the leg is a poor symptom response


Warning: Latex Allergy


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