Is It OK To Eat One Chocolate Bar A Day?

First, headlines that suggest we should eat two bars of chocolate a day to reduce our risk of heart disease or stroke are bitter sweet and should be given the wide berth they deserve.

However, there’s no reason that you can’t still enjoy a little chocolate occasionally as part of an overall healthy, balanced diet.

Will eating one chocolate bar a day make me fat?

One chocolate bar certainly won’t derail any diet, but regularly adding chocolate to your diet might tip the scales if you’re not including it in your daily calorie count. And while dark chocolate has some serious health benefits, you can gain weight from eating too much of that as well. But the news is not all bad.

How many bars of chocolate can you eat a day?


Is it OK to eat a chocolate bar once a week?

Eating Chocolate At Least Once A Week Can Change Your Brain. Good news for your sweet tooth! According to a recent study, eating chocolate at least once a week can increase your cognitive ability. It’s true, you have the permission to get up and go eat some chocolate!

Can I eat chocolate everyday and still lose weight?
