Fasting is a cure

Health 19 January, 2018


Published the 19.01.2018 to 07: 00


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Treatment is simple, effective and inexpensive …is not a dream. Various western experts to ensure that periods of fasting are beneficial and can stimulate immunity while controlling the intestinal inflammation. Fasting has existed for centuries, Hippocrates used it as a means of promoting weight loss. It not only reduces the risk of coronary heart disease and diabetes, but also causes significant changes in the levels of blood cholesterol of a person. The practice of a weekly is the best way to maintain a healthy body and slow down the aging process. To achieve this, it is necessary to prepare the body for this. It is particularly useful for overweight people.

The recipe of the fast ideal

If it can have some positive effects, it does not do anything. One of the ways to be successful is to watch and control what you eat, but also how you eat. Before you start fasting, avoid eating foods high in difficult to digest, such as red meat. Limit sugary drinks and salt and coffee. Avoid sweet desserts that give you a thirst and lower your levels of sugar in the blood after a few hours.

The best food before fasting is the food which was well cooked. Drink plenty of water to stay hydrated the day J. It is recommended to adopt this regime in the most progressive possible in order not to traumatize the body. That you are in good health or sick, your body will be a winner.

According to the proponents of this practice, it is advisable to perform a few days per week.