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Ayurveda, Ayurvedic medicine, balanced nutrition, Bitter, Flavor wheel, flavors, Fruits, herbs, National Sweetest Day, No-bake pumpkin pie, pungent, salty, Six Tastes, Sour, spices, Sweet, Sweet flavor, Sweetness -

Today is National Sweetest Day, and for most, that means celebrating with their favorite sugary delight, and I am not trying to deter you from doing so, however why not take it one step further to explore the deeper purpose of sweetness in regards to our health?  Much of the wisdom of nutrition rests on the tip of your tongue, all kidding aside! From the perspective of Ayurvedic medicine, our sense of taste is a guide map that leads us towards proper nutrition. Since the beginning of our existence, humans have relied largely upon taste to discover healthy food choices...

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