What is Uridine Monophosphate?

What is Uridine Monophosphate?

Often under the famous ones such as Noopept supplement, Phenibut supplement or Bacopa supplement hides a rarely mentioned Uridine. Even after trying to google it, the amount of articles testifies the same. Not only a little information appears, but also the content differs, so it becomes a challenging task to form a broader view. Raw Powders will try to dispel this mystical veil.

What is Uridine Monaphosphate?

Uridine is a nucleotide, which might be described as part of RNA or DNA structure (in Uridine case - only RNA). Uridine's mission is to ensure protein tracks between cells. If you ever heard the term ATP (which stands for energy-carrying molecule), you may also have heard UTP, a molecule made from Uridine instead of adenosine. This chemical compound participates in certain metabolic reactions which points out the requirement of Uridine.

Uridine can also replace a nucleoside cytidine in CTP production. CTP is an essential component in glycerophospholipids synthesis, used for cell membranes maintenance.

Uridine is one of the tools to translate DNA code, so without this compound RNA won't work properly as well as all of the DNA synthesis. Uridine Monophosphate is produced in the liver and can be found in biofluids as breast milk, urine (product of metabolism), blood or cerebrospinal fluid (found in a brain) and also, despite the body, in beer.


As you may notice, Uridine is not only a product produced by the body but also a synthetic supplement. It plays an important role in cell maintenance and affects various neurological processes. According to some research, Uridine easily crosses the blood brain barrier and benefits both your memory and learning abilities by increasing the transition between neurons and the growth of neurons.

Because of such features, Uridine might prevent symptoms of Alzheimer’s or Dementia. A lack of Uridine is linked to focus and alertness deficiency, so the appropriate amount might reduce such problems. Some studies consider Uridine as a supplement, useful for bipolar disorder and depression reduction as it encourages dopamine release.

According to research, Uridine can support lungs during certain malaise, for instance, cystic fibrosis. This genetic disorder causes sticky mucus that struggles to breath. The study showed Uridine’s capability to reduce the secretion of mucus and ease breathing.

Uridine Monophosphate might be a great heart health supporter which regulates heart rhythm and blood flow. Moreover, it enhances sleep quality and can be called “a natural sleep promoter”.

Another study claims Uridine’s anti-inflammatory properties, beneficial for various diseases’ treatment, such as Dry Eye syndrome. By taking Uridine, patients improved the reproduction of tears and reduced Dry Eye symptoms.

Uridine side effects

Great news! Uridine belongs to the group of several supplements that have a low risk of side effects. Even so, some of them may occur, so be prepared to recognize it. Several users have noticed that taking Uridine nausea, vomiting and diarrhoea appears, also there are some cases of a headache and fatigue.

It is possible that Uridine can cause certain health malaise such as cancer, heart tissue scarring or reduced bone density by activating a receptor, named P2Y2. Some research claims that Urdine can induce resistance to insulin.

After all, if you feel that some of them have appeared, try to lessen the dosage until those intrusive symptoms disappear. In serious cases, we recommend to suspend the usage of Uridine and look for another supplement for malaise reduction.

Uridine side effects

Uridine dosage

As we always remind you - follow the label on your supplement package because every supplement dressed up in a diverse shell. Despite the low risk of side effects, do not overdose and challenge your body carefully. The rational dosage will help Uridine to provide all of the changes for your wellness improvement.

Uridine maximum daily dosage varies from 1 g to 2 g, consumed and split in two or three doses a day. Uridine research period ranges from 1 to 6 weeks, so it is possibly safe to use it up to 6 weeks.

Uridine dosage

Combined with other supplements

Almost every supplement has its pair substance that may help to produce an acute effect after conjunction. Uridine may be lucky to have not only one companion but a few of them. Combined with cytidine, hydroxocobalamin and diclofenac-cholestyramine, Uridine might reduce non-traumatic pain, especially in the lower back, neck and hips. Also, with pain relief comes boosted body functions.

Combined with Omega-3, Urdine reduces symptoms of depression, and combined with Vitamin B12, symptoms of nerve pain. Users mostly combine Uridine with certain nootropic-mushrooms, such as Lion’s Mane for nerve system maintenance.

And lastly, some users claim that Uridine increases the effects of Alpha-GPC, used as both cognitive functions and production of neurotransmitters enhancer.

Uridine capsules by Raw Powders

Searching for the Uridine Monophosphate supplement?


Raw Powders offers only high quality Uridine capsules, both GMO and gluten free.

Uridine capsules contain Uridine-5’-Monophosphate Disodium Salt, Microcrystalline Cellulose, Magnesium oxide, Silicon dioxide, Magnesium stearate.