Mile High Fitness Guy - Denver


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Choose Between Two Options

  • $39 for four small group fitness classes (a $120 value)
  • $75 for eight small group fitness classes (a $240 value)

Expert personal trainer Kevin Cox leads small groups through intense workout classes that focus on creating healthy habits and lifestyles. Classes meet at 6:30 a.m. and 7:30 a.m. on Mondays and Wednesdays, 7 a.m. and 8 a.m. on Tuesdays and Thursdays, and 7:30 a.m. and 8:30 a.m. on Fridays.

Mile High Fitness Guy

During his 21 years of fitness coaching, Kevin Cox's biggest frustration was seeing clients fall away from their progress once they stopped using his services. So, he went looking for a way to help his clients make fitness a sustainable and effective part of their life with or without him. His search led him to his current philosophy of habit-based coaching. Now, when he leads people through personal or semi-private training sessions, he draws from a list of the most fundamental habits of healthy living based on realistic goals, eschewing the quick-fix trends dominating today's fitness landscape. He never bombards his students, though—he takes the simpler route, working on just one of those habits for two to three weeks at a time so it actually becomes a bona fide part of their lifestyle and fitness routine. This way, if clients move away or choose to branch out on their own, they'll have a bedrock of habits designed to cultivate long-lasting success and self-motivation.
