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Can Grapefruit Help Me Lose Weight?

The 80's were chock full of fun fads like Duran Duran, leg warmers, and the very popular "Grapefruit Diet."

The diet consisted of no more than 800 calories a day (no wonder people lost weight). You ate grapefruit in the morning, grapefruit in your salad, and even used grapefruit juice in your cocktails (goes great with vodka). This citrus fruit was consumed with as much black coffee as you liked, some daily protein (hard-boiled eggs), and an occasional piece of dry toast. Delish.

Grapefruit was considered a "fat-burning food" that could kick-start your metabolism, but the diet soon became another crazy weight loss fad that faded away like acid washed jeans.

In 2004, one Dr. Fujioka conducted a study on the grapefruit and discovered that people who included grapefruit in their diet actually lost weight. It seems that grapefruit helps reduce insulin levels, which affects blood sugar regulation. Also, grapefruit is high in fiber.

The juice of grapefruit supposedly enhances the fat burning process - but so does exercise, which by the way - is also part of the grapefruit diet.

Fit's Tips: Hmmm, seems to me this diet should have been put to rest with the big hair of the 80's. Adding grapefruit to your diet won't perform miracles. The best way to lose weight - cut back on the number of calories you eat and increase your physical activity.

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