Photos: 10 ways to avoid the flu


These methods aren’t guaranteed to stop you from contracting influenza but they are known ways to reduce the chances of it.

avoiding flu

Wash your hands frequently: The most common way for flu bacteria to travel is on our hands, since we consantly touch our eyes, mouth and face. Handwashing is the simplest, most effective way to stop the spread of the virus.

Photograph by: THOMAS LOHNES, AFP/Getty Images

avoiding flu
Sneeze into your sleeve or a tissue: This method will prevent dispersal of bacteria into the area, potentially spreading the flu to others. Unimpeded, bacteria can travel 10 metres across a room propelled by a sneeze.
Plenty of rest: It is important to have sufficient amount of sleep and rest. Sleep deprivation can reduce the immune response to external factors.
Have a flu shot: Health officials stress that vaccines are more effective for those at higher risk of contracting the flu, such as older people, younger people and those with compromised immune systems.
Stay fit: A daily exercise routine of 30-60 minutes is helpful in boosting the immune system. Men who just walk regularly can have lesser chances of having cough, colds, and flu, according to study at Appalachian State University.
Stop smoking tobacco: Smoking can paralyze the cilia which are responsible for sweeping the viruses before they can cause infections. Aside from that, smoking can also cause nasal allergy, the main factor for having a runny nose.
Stay at home: The rest will speed your recovery and will reduce the chances of spreading the dreaded virus to others.
Clean and disinfect common areas: Kitchens and bathroom are breeding grounds for bacteria. Make sure countertops, dishes, sinks and tubs are properly and frequently cleaned.
Proper disposal of tissues: To avoid contagion, make sure the tissues you have used while dealing with the flu are quickly disposed and carefully dealt with.
Drink tea: Studies have shown that people who consume five cups of black tea every day over two weeks can have 10 times higher levels in fighting common diseases such as cough, colds, and flu.
Take in more garlic and mushrooms: Garlic is good for fighting different types of viral and bacterial infections. Consuming extra garlic can help in reducing the risks of flu. It is recommended a person eat two cloves of raw garlic every day. Mushrooms have been found to increase white blood cell production. Shiitake and Maitake mushrooms can provide the best immunity boost.

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