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User avatar #197 - Mortspear (06/07/2012) [-]
For anyone who actually does lift, what's your max on Squat, Bench, and Power Clean or Dead Lift. I'm 17, and I weigh around 155, and this was my first year in weight training at High School. Last maxes for the year were:
Squat: 290 lbs
Bench: 180 lbs
Power Clean: 175 lbs

Our coach never let us max on dead lift, don't ask why. These were without any pre/post workout substances and not on a diet. I plan on taking Jack 3d for pre workouts and cycle between Protein and Creatine monthly throughout this summer after working out.
User avatar #327 to #197 - bchilaxin (06/07/2012) [-]
I'm 16, about 260 it's okay because i'm 6'6
Squat: 330 lbs
Bench: 210 lbs
Power Clean: not totally sure, don't do it as much as I should
Leg Press: 646 lbs
I started taking a protein powder about a month ago, and it really helped. Those are some great numbers man.
User avatar #217 to #197 - joshkroger (06/07/2012) [-]
Neat core lifts! I'm 16 and weight 173
Squat: 380
Power clean: 235
Dead lift is pointless and I have never really maxed on it...
#212 to #197 - thepenname (06/07/2012) [-]
I only started to work on my bench in the last month of this past school year, getting to a 175 max. Never even tested anything else. Now most the routines I do at home are with body weight resistance and dumbbells.
User avatar #200 to #197 - eldeeko (06/07/2012) [-]
why would you cycle between protein and creatine? thats fucking retarded.

They both do different things.
User avatar #202 to #200 - Mortspear (06/07/2012) [-]
Not cycle between the two individually. I'll take my protein everyday, but cycle monthly on the creatine, just worded it wrong.

And not mad at all, why should I be?

Also, how old are you?
User avatar #224 to #202 - eldeeko (06/07/2012) [-]
Mate, cycling creatine is just a way fro you to do the "loadcing phase" again and waste more creatine monohydrate.

You are better off sticking to it without cycling.

no homo
User avatar #199 to #197 - eldeeko (06/07/2012) [-]
squat - 140kg
bench - 97.5kg (1 rep max 120kg)
dumbbell shoulder press - 35kg dumbbells
dumbbell incline press - 37.5kg dumbbells
deadlift - 120kg x 6

Protein,creatine,superpumpmax, l-glutamine

User avatar #218 to #199 - joshkroger (06/07/2012) [-]
Bench is pretty impressive but your squat sucks so no I'm not.
User avatar #223 to #218 - eldeeko (06/07/2012) [-]
Yeah i know, i can't be fucked to go heavy on legs, i got good form, so there is no need lol

and i know, i have a descent chest bro
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