6 ways to lower your blood pressure

One in three Americans will have high blood pressure sometime in their lifetime. Most people have no symptoms but the complications can be deadly.

There's no question poor diet, lack of exercise and obesity are the biggest contributing factors to hypertension or high blood pressure. 120 over 80 is normal. Anything above 140 over 90 needs attention.


1. Reduce the amount of salt in your diet
2. Get exercise regularly
3. Cut the amount of caffeine you consume.
6. And reduce the stress in your life.
