Consuming Sufficient Cobalt

Cobalt is a trace mineral that forms part of the structure of vitamin B12. The total amount of cobalt in your body is 1.1 mg. It is readily absorbed from your small intestine, and your liver stores most of your body’s cobalt. Cobalt is essential to humans as well as to animals. It is the main […]

Kale, lentils, and brown rice

Making Sense of Minerals
