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Top 10 Anti-Cancer foods that helps you to fight against Cancer?

+1 vote



1. Garlic


2. Broccoli


3. Beans


4. Turmeric


5. Grapes


6. Tomatoes


7. Carrots


8. Green Tea


9. Whole Grain Foods


10. Bok Choy


posted Mar 16, 2018 by M.r.suji Raga Priya

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Ten Foods That Help with Acid Reflux











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You can appreciate the hottest, most soothing nourishments without giving up your wellbeing. Actually, there are numerous incredible solace sustenances that can enormously help your wellbeing. With these seven sound solace nourishments, you will never need to feel remorseful about eating again! 

1. Meatloaf 

Nothing brings back the warm recollections of youth meals very like meatloaf. As a warm, healthy, and husky solace sustenance, meatloaf can be made in a more beneficial manner without cutting any of its awesome flavors. 

Cook with virgin oils and non-fat margarine to eliminate intemperate carbs and sugars, and utilize a natural ketchup to bring down the sugar content. Finish it off with some crisply cut basil, or cook it with minced garlic for a tasty, yet sound, help. 

Including only a squeeze of garlic can do ponders for your wellbeing, as garlic is helpful to both your resistant and vascular frameworks. 

2. Cereal with Brown Sugar, Cinnamon, and Fruit 

Cereal can be the ideal solace sustenance on a frosty, terrible morning. You don't need to settle for plain or insipid cereal just to be sound. With the expansion of specific flavors and sustenances, your cereal can be heavenly and nutritious! 

Have a go at including a large portion of a teaspoon of darker sugar, cinnamon or both to your morning cereal. While sugars are by and large undesirable, darker sugar has less calories than its refined partners, and cinnamon can help your heart with some restraint too. To improve your morning treat, include a few blueberries or strawberries for a vitamin-stuffed bowl of goodness! 

3. Heated Potato 

While it might sound undesirable, a heated potato can without much of a stretch turn into a solid and ameliorating nibble. A solitary potato has enough carbs to give you vitality for whatever remains of the day, yet insufficient to bring about weight-pick up or sleepiness. For whatever length of time that you abstain from broiling the potato in soaked fats and oils, it can be an extraordinary approach to get your day by day admission of starches. 

Subsequent to heating the potato, you can include a collection of solid and delectable things to make your nibble consummate. Greek yogurt is an awesome substitute for acrid cream, and it is loaded with rich proteins and an amazing measure of vitamin C. You can likewise include avocado cuts, which are brimming with complex vitamins and minerals, or include a cut of Canadian bacon in case you're truly eager. Try to get a low-sodium cut of meat, generally your nibble may end up noticeably unfortunate. 

4. Pizza Bagel 

Pizzas are for the most part brimming with oil and low-quality cuts of meat. In any case, you can make a brisk and delightful pizza with bagels and craftsman fixings for an alive and well nibble. Pick a crisp bagel from a nearby bread shop, and include a low-sodium tomato sauce. You can utilize any pasta sauce you wish, from vodka sauces to sauces joined with mushrooms. The flavor is dependent upon you! At that point, include one cut of your most loved cheddar, for example, Swiss or cheddar, and afterward include the majority of the sound fixings you ache for. 

A portion of the best solid garnishes include: peppers, avocado, mushrooms, tomatoes, basil, and even celery and chicken. Attempt to incorporate the greatest number of vegetables as you can, and afterward include a couple cuts of value meat to finish your pizza. Once your bagel is looking finished, basically toast it for around five minutes or until everything is pleasantly prepared together. Your most loved pizza just turned into a considerable measure more advantageous, and it can be cooked very quickly! 

5. Warm Soup 

At the point when your throat is dry and the climate is wet, there is nothing superior to a pleasant and hot bowl of soup. Pick a soup that compliments any meat that you may include, for example, a chicken juices, vegetable juices, or even a mushroom juices. At that point, to make your soup generous and encouraging, include thick cuts of celery, carrots, peppers, and some lean cuts of meat. As usual, attempt to get low-sodium juices to keep your heart cheerful. Appreciate with a cut of natural rye bread and some hot dark tea for a genuinely soothing dish! 

6. Espresso, Tea and Bread 

Espresso is frequently thought to be unfortunate, yet the length of you appreciate it with some restraint, espresso can be a brilliantly solid expansion to your day. Drink it dark to get the most advantages, which incorporate an excess of cell reinforcements, a more grounded cardiovascular framework, and expanded core interest. 

In case you're touchy to caffeine, attempt dark or green tea. Dark tea contains half as much caffeine as espresso, and green tea contains even not as much as dark tea! 

To make a total and ameliorating nibble, include some warm, natural toast to your plate. This little and solid nibble will keep you full until lunchtime. Simply make a point not to include over the top drain, or truly any sugars, to your espresso. 

7. Dark Chocolate 

In case you're feeling brave, have a nibble of dim chocolate with your espresso. You might be astonished, however dull and negligibly prepared chocolate is really astounding for your wellbeing. The darker a chocolate is, the more flavonoids it contains. These cancer prevention agent rich substances can help your cardiovascular framework, and even avert more genuine confusions. 

Similarly as with anything this scrumptious, make a point to eat it with some restraint, and go for as dim as you can appreciate. After some time, you will build up a preference for sharp and complex chocolates. 

At this point, your mouth is watering and your stomach is calling your name. Go and appreciate some of these sound and healthy snacks. With these sustenances, you can be helped and sound without a moment's delay.

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Dandruff, also called Seborrhoea, targets the scalps of many people, young and old. What’s more, it leads to other skin issues like pimples and acne. Before we can discuss how to cure dandruff, let’s understand what causes it. Poor hair brushing and shampooing habits, dry skin, stress and improper diets, will make your scalp more prone to dandruff. Now that you’re aware of the causes, it’s time to fight dandruff. 

10 Simple Home Remedies For Dandruff Cure:

Top 10 Home Remedies To Treat Dandruff At Home

1. Coconut Oil & Lemon Massage


Step 2: Massage your scalp gently with the mixture.
Step 3: Leave it on for 20 minutes before rinsing it off with shampoo.

2. Fenugreek Pack as a Dandruff Remedy


Step 3: Let the paste sit for about an hour.
Step 4: Rinse it off with a mild shampoo.

3. Curd


Step 1: Apply some curd to your hair and scalp.
Step 2: Let it sit tight for about an hour. 
Step 3: Rinse it off with a shampoo that’s mild.

4. Baking Soda is a great home remedy for dandruff


Step 1: Wet your hair slightly.

5. Tea Tree Oil


Step 2: Let it soak for 5 minutes.
Step 3: Wash it off with a mild shampoo.



Step 2: After a regular hair 
wash, apply the mixture on your wet hair. 

7. Henna or Mehndi


Step 2: Set this mixture aside for approximately 8 hours.
Step 3: Apply it on your scalp and hair. 

8. Neem Juice helps cure dandruff at home


Step 3: Wash it off with water.

9. Multani Mitti Hair Pack

Multani mitti helps to restore hair health. This simple dandruff remedy using multani mitti gives you soft, silky hair and dandruff-free hair.

Step 1: Make a
 using multani mitti
, water and a dash of lemon juice. 
Step 2: Apply this mixture on your hair and scalp and leave it on for about 20 minutes
Step 3: Rinse it off with water.


10. Orange Peel Pack works well as a homely dandruff treatment

Orange peel is another dandruff remedy that can be tried at home. Read how to use orange peel pack for dandruff removal below:

Step 1: Throw an orange peel in a food processor and squeeze in some lemon juice too. 
Step 2: Grind all the ingredients into a paste. 
Step 3: Apply this paste on your scalp and let it sit for 30 minutes before washing it off with a mild shampoo.

Remember, all these remedies need to be applied at least thrice a week for best results; continue to do so till you see the difference. Aren’t you happy that you’re now empowered to do your own dandruff treatment at home?

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From stress-relieving siestas to immune system-boosting herbs and spices, just about every culture around the globe offers unique, effective tips and solutions for managing weight and staying healthy.

To live healthier and enjoy a higher quality of life, check out these 10 global health tips from cultures all around the world:

1. Use the Freshest, Highest-Quality Ingredients You Can

All too many busy Americans choose processed foods over natural. Processed food options are often packed with sugar, salt and other additives that can be very damaging to health. Try instead to take cues from countries like Japan and Italy who favor farm-fresh, seasonal produce in their cuisines. Go to local markets and buy your ingredients fresh -- organic, if possible. If you're ambitious, consider growing your own food.

2. Eat From All of the Food Groups

Many people move from one "food fad" to another, cutting out fat one week and carbs the next. However, diets like the Mediterranean diet, which embraces all things in moderation, are renowned as incredibly healthy. The Mediterranean diet allows for carbs, wine, dairy and olive oil, and those who eat this way often remain healthy.

3. Favor Fish Over Meats

Red meat is a staple of many diets, and it's believed to be one of the causes of heart disease worldwide. A healthier protein option follows Icelandic and Japanese diets, which are rich in seafood.

High in Omega 3s, not only is seafood great for heart health, it can also lower one's propensity toward “winter blues", or seasonal affective disorder.

4. Eat Slowly and Take Time to Savor Food

Take a page from European cultures such as Italy and France, where food is savored in a very leisurely fashion. Taking a longer amount of time to eat meals and savoring each bite allows you to enjoy your meals more and reduce the risk of over-consuming.

It takes at least 20 minutes for the body to register a full feeling. Dining with others also enhances this savoring effect and allows you to better gauge how much you are eating.

5. Stop Eating Before Feeling Completely Full

The Okinawans have the world’s longest life expectancy and have a practice of eating until they feel just 80% full. This habit is known as "hara hachi bu".

Eating more slowly help you to recognize when you feel full and avoid overeating. Remember that it takes 20 minutes to register feeling full.

6. Spice it Up

Whether you love Mexican dishes or are partial to Indian cuisine, eating more spicy, flavorful foods can help you to boost your overall health. Studies have shown that turmeric – a spice found in curries – can help to slow Alzheimer’s disease. Chili peppers speed the metabolism and cause you to eat more slowly.

7. Have Alcohol with Meals

While an excess of alcohol is a threat to health, drinking wine (especially red wine) has documented health benefits when consumed in moderation.

Mediterranean habits of having wine with meals in moderation cuts health risks associated with alcohol. It also increases good cholesterol and lowers the risk of heart disease.

8. Take a Daily Nap

Spanish cultures have a long tradition of taking an afternoon "siesta”. The Japanese have also embraced the "power-nap" during the work day.

Sleep can help you to boost memory, reduce stress levels and help you live longer. Taking a half-hour nap three or more times per week leads to a 37% lower risk of fatal heart disease.

9. Family Time

Research findings have consistently indicated that having healthy ties to family and good friends helps people to live longer, healthier lives. This may be part of the reason that Italian and Hawaiian cultures are renowned for their good health and longevity.

A close-knit family offers both emotional and financial support, reducing stress in life and increasing feelings of well-being.

A survey of numerous countries revealed that Brazilians spent the most time with their families (74 hours per week on average) and had some of the lowest levels of stress. Take a page from close-knit cultures and strive to cultivate stronger connections with those you care about.

10. Don't Drive -- Walk and Bike

While many Americans take time to hit the gym at least a couple of times per week, research has shown that more integrated and regular daily activity can be even more effective than a sporadic workout regimen. All too many of us do very little outside of those trips to the gym.

While you don't have to forgo the gym workouts entirely, you can effectively boost health and fitness by taking inspiration from people in the Netherlands, where there are more bicycles than people. Strive to squeeze in more everyday physical activity like biking or walking to the store or to work. Consider taking the stairs instead of the elevator.

Every positive lifestyle change helps, and together they can all add up to better health and well-being. There is much to be learned from our neighbors all around the globe. Hopefully this list will help you get started on the path toward better health.
