Cardio Classes

CYCLING– Great for all fitness levels, our stationary bikes simulate outdoor road racing as you control the resistance.

CYCLING EXPRESS– Cycling Express is a great option for those with a tight schedule. Enjoy the same great cardio workout as Cycling but in a short 40 minute group class.

KICKBOXING-A moderate to high intensity workout that is great for fat burning and cardio conditioning with lots of toning. Participants will be guided through basic moves to advance moves while incorporating the kickboxing bags. This class performs various drills and combinations of boxing, with punching and kicking. This class is modifiable to all fitness levels.

OULA– This fun, high impact cardio dance class teaches dance technique and choreography that will inspire!  Join our Friday night dance party for anyone 16 and up!

OULA POWER– OULA-Power! Is a 45 minute conditioning class that features moves from HIIT formats, Pilates, yoga and dance conditioning classes, and is equally challenging and rewarding.

TURBO KICK™– All the great moves of cardio kickboxing with a high intensity anaerobic segment. Classes are choreographed in rounds giving you a chance to improve form and work on intensity.

ZUMBA®– High energy and motivating music combine with unique moves; the class utilizes the principals of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.