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Support Fitness was created to help others understand that fitness is about more than just traditional exercise. To be truly fit, we need to change our attitudes about what fitness entails. It's not just a 5K run or a walk in the park, it's a lifestyle. And part of changing that attitude, our own and others, is understanding that it can be difficult to find the time and motivation to exercise. It's understanding that having someone in your corner can sometimes be what makes all the difference.

Fitness is always a choice and we should all choose to Support Fitness.