Intuitive Fitness guarantees Higher Performance

Intuition, like fitness, is a body/mind connection.

No matter how much you workout, you won't even begin to go to your edge until you're clear about the intuitive connection.

Training for strength?

Training for endurance?

Workout to lose weight?

Transforming your body, like transforming your eating lifestyle, is commitment to yourself and your future.

When you connect with your 6th sense, every workout is inspired and motivated.

When your body and mind are in sync, limits don't exist. Guts, balls, nerve, boldness and confidence, all connect with your intuition and with your performance.

When you let negative thoughts inside your head, it sabotages performance.

When you're really in sync with your self, you feel the buzz.

Achieve inner-outer fitness that will resonate through your workout and your whole day.

Focusing on developing athletic potential from the inside out makes sense in a big way. Your mind impacts the way your body moves and feels.

To have maximum performance, your mind and body must work together. The tools are your secret to long-term success.

The Athlete who has to make weight and have energy to connect with her or his natural metabolism, while maintaining a physical/emotional balance- counts on intuitive eating to:

• Achieve more success using inner and physical strength • Focus on 360 degree health • Know his/her body better • Sharpen focus and concentration • Maintain emotional balance • Relieve stress around eating

Trade Stress for Satisfaction!

Learn how to create a value driven environment that means

Enduring Motivation

The rewards are psychological as well as physical.

When you commit to eating healthy, knowledge is power.

Are you ready to recharge and renew awareness of your body by tuning into it with the tools?

Long term benefits translate into a healthier body and more productive Lifestyle. Am I Really Hungry reveals the secrets to Knowing when you're hungry and when your not, knowing what your body needs to be your finest, and understanding the changes in eating that are the result of your workout.

Understanding change makes it easy. Recognizing when your habits are sabotaging your body goals means you can change them.

It's time to think outside of the box and get some real long-term satisfaction with your body and yourself.

When you connect with opportunities for long-term optimum health, energy and focus, you're at the top of your game.

Your 6th sense is a powerful asset that automatically heightens your performance because, you stay tuned into to your needs and natural physical changes.

Learn to recognize it and discover:

How much more you can do.

How well you know your body.

How strong you really are.

At the same time you will be:

Losing weight without stress or "dieting."

Staying in shape and find it gets easier by the day.

Recognizing self-defeating eating habits and stopping them.

Using the tools to "listen to" your body keeps you in tune with what you physically experience.

Learn to recognize what mixed signals from your body means and enjoy eating more.

intuitive fitness The result is you look and feel great!

www.AmIreallyHungry.com www.SensualEating.net

Discovering diet habits don't relate to your body is like learning you've been paying for something that you never received.

It's a relief to stop paying.


Being happy with your body is not about your weight, it's about you.

Eating is normal and when you tune-in to your body at mealtime,it relaxes. You digest food most efficiently when your body is relaxed.

You're naturally in control of what you eat by tuning-in to your body, not by following a plan where you ignore your body.

Diets create stress and your body is put in a state of confusion.

The result is often an emotional response - binging. It's logical to feed physical hunger when you eat. Emotional hunger is never satisfied by food.

Intuition is a total support system that connects with what you value to balance your emotions, appetite and personality.

Your 5 senses connect you with physical hunger and the intuitive tools connect with confidence, dignity and self-esteem so these are part of your eating choices.



Isn't it time to decide feeling good is worth the effort?

It's a relief to stop ignoring your body. Eating intuitively is being in sync with yourself.

Think out of the box and break the self-defeating 'diet' habits.

Learn to follow your senses to relate to hunger and your tools to stay in sync with your self-respect.

It feels so good that it becomes automatic.



Don't feed your diet. Feed your body.

Questions: jb@transitionspress.com