1500 Cal Diet Meal Plan

It feels good to eat well (and healthy)

You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.

Day One Sample

Breakfast - Oatmeal and Eggs - 304 calories

1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup cut fruit or 1 piece of fruit

Snack AM - Yogurt - 100 calories

6 ounces light yogurt

Lunch - Tuna Sandwich - 410 calories

2 slices 100% whole wheat light bread
tuna fish (4 ounces)
1 tablespoon light mayo
light string cheese
1/2 cup baby carrots
2 tablespoons hummus

Snack - Cheese and Crackers - 125 calories

Laughing Cow Cheese Wedge
19 Special K Crackers

Dinner - Chicken and Broccoli Over Pasta - 475 calories

Chicken and Broccoli
4 ounces chicken
1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic

Dessert - Popcorn - 100 calories

1 Mini Bag Microwave Popcorn

Daily Total- 1514 calories