Utilize our FREE Health Assessment Calculators to learn about risk factors.

Calculate your Total Daily Expenditure (TDEE) here.

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity level. BMR is the amount of calories you would burn per day at rest.

Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even eating. It is important to know your TDEE when trying to set up a proper bulking or cutting diet.

Your TDEE is often referred to in fitness articles as your calorie maintenance level. This is the amount of calories that is required per day to keep you at your current weight. After you know your total daily energy expenditure you can either add calories per day to gain bulk, or lower calories to cut fat.


Calculate your BMI here.

If you are overweight or obese, even a small weight loss (10% of your current weight) lowers the risk of several diseases. People who are overweight or obese have a greater chance of developing certain cancers—including breast cancer for women over age 50—as well as high blood pressure, high blood cholesterol or other lipid disorders, diabetes, heart disease, and stroke.


Calculate your waist to height ratio here.


