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This is what happens when you have a run mixed in with burpees to a 6-inch target.  And for that workout and you pick a height adjustable basketball hoop as your target. Every time poor Erick would go on his run the basketball hoop would get a little higher. By the end of the workout his target was well over a foot above his hands. Needless to say Erick’s time ever round got progressively worse and worse. Sometimes it is the little things that keep you happy as a coach, lol.


Monday October 29th

EMOM x12 min

Min1: bike 12/10

Min2: Power Snatch 3 reps AHAP

Rest 3 min

EMOMx 12 min

Min1 cal  row 15/12

Min2: Hang Power Clean 3 reps AHAP