Do men lose weight faster than women?


Yes, as unfair as it may appear, men do tend to lose weight faster than women. This can be distressing, particularly when a man runs about the block a little times and seems to directly lose 10 pounds while a woman’s weight loss moves about as fast as a snail.

But, there are physiological reasons for that variation :

Men have more muscle. This allows them to burn more calories, even when at relax.

Women are inclined to store and retain fat. Women have superior levels of estrogen, a hormone that works to remain the fat on a woman’s body so it’s easier for her to get pregnant. That means women have to effort harder to lose weight at the same time as men.

Men’s bodies rejoin more fast to exercise. Women’s bodies, meanwhile, in fact go into a kind of starvation form, slowing the metabolism to hang onto extra fat.

Women may have a inferior tolerance for exercise. Women have smaller lung power than men, which can make women feel as though they are working harder than men even if the women are working at the same level. This can also create exercise feel harder in the heat or high humidity.

This doesn’t mean it’s impossible for women to lose weight and, when you think about, superb reasons are behind a woman’s leaning to store fat. After all, creating and nurturing a new life is nothing to sneeze at. It’s always best to avoid comparing yourself to others, whether male or female, when it comes to weight loss. Everyone loses weight another way, and genes, along with hormones, play a big role in how rapidly some people lose weight.


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