About us

A San Diego resident since 2008, with 18 years of competitive running, 13 years of yoga practice, 7 years of physical therapy, and teaching yoga since 2015, Lauren has the background and knowledge you need.

Her extensive knowledge as a Doctor of Physical Therapy merges with her understanding of yoga to provide a unique platform for teaching anatomy to current yoga instructors, yoga teacher trainees, and yoga students. Combined with her background as a runner who found yoga (initially) to balance the physical demands of her sport and her passion continues to introduce other endurance athletes to yoga.

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Why Retreat?


To fix me and therefore fix the world. Rogers

Retreat Guru's Vision


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