Swimming can be done in many different ways besides accommodating the particular needs of each individual.
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  1. Stimulates the circulation of blood.
  2. Reduces the risk of cardiovascular disease.
  3. It maintains steady blood pressure.
  4. It more than two-thirds of the muscles of our body.
  5. Strengthens the tissues of the joints avoiding probable injuries.
  6. It Creates positive moods
  7. Its growth and physical-psychic progress.

To practice swimming, it is very important to have the right equipment, whether you are a beginner or advanced user.
