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Type 2 diabetes: One snack proven to lower blood sugar and reduce risk of condition

Type 2 diabetes is a condition where a person’s blood sugar (glucose) level becomes too high. It can trigger symptoms such as excessive thirst, peeing more than usual and feeling very tired. Left untreated, it can lead to long-term complications with the eyes, nerves, kidneys and feet. A healthy diet can help manage blood sugar levels, in particular eating a wide range of foods, including fruit, vegetables and some starchy foods like pasta, and keeping sugar, fat and salt to a minimum.

Certain foods alone have also been found to have blood sugar lowering properties for type 2 diabetes – one being walnuts

Certain foods alone have also been found to have blood sugar lowering properties – one being walnuts.








Another food which has been found to lower blood sugar is the onion. 

A study involving 42 people with type 2 diabetes showed eating 3.5 ounces (100g) of fresh red onion reduced fasting blood sugar levels after just four hours. 

Additionally, a number of animal studies have shown eating onions to benefit blood sugar control.

A study demonstrated that diabetic rats fed food containing 5 per cent onion extract for 28 days had decreased fasting blood sugar.

Onions anti diabetic effects come from compounds such as quercetin and sulphur.

Quercetin has been shown to interact with cells in the small intestine, pancreas, skeletal muscle, fat tissue and liver to control blood sugar regulation.

Changes to diet isn’t the only way to lower blood sugar.

Alongside a healthy diet, keeping active can help manage blood sugar levels.

But what types of exercise are most effective?

Regular exercise is stated by the government as 150 minutes of moderate intensity aerobic activity a week. explained: “Aerobic activity at moderate intensity basically means exercising at a level that raises your heart rate and makes you sweat. This includes a multitude of sports.”

Here are six examples of aerobic exercise that can people with type 2 diabetes. 

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