Benefits of Vegetarian Food

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Benefits of Being Vegetarian:

Why should one be vegetarian? Because the God inside us wants it.”, tells Revered Saint Gurmeet Ram Rahim Singh Ji Insan, the present Guru Ji of Dera Sacha Sauda.

One of the foremost principals of Dera Sacha Sauda stresses upon vegetarianism. Our religions have supported vegetarianism since ages. And now researches have also shown that human beings are vegetarian by nature. There are a number of evidences that reinforce people to be vegetarian;being it related to health, environment or ethics. The following sections share some of the facts beneficial for a healthy and happy living.


Studies of human evolution have shown that our ancestors were vegetarian by nature. The structure of the human body is not suited for eating meat. Dr. G. S. Huntingen of Columbia University, in a essay, pointed out that carnivores have short small and large intestines. Their large intestine is characteristically very straight and smooth. In contrast, vegetarian animals have both a long small intestine and a long large intestine. Because of the low fiber content and high protein density of meat, the intestines do not require a long time to absorb nutrients; thus, the intestines of carnivores are shorter in length than those of vegetarian animals.

Humans, like other naturally vegetarian animals, have both a long small and large intestine. Together, our intestines are approximately twenty-eight feet (eight and a half meters) in length. The small intestine is folded back on itself many times, and its walls are convoluted, not smooth. Because they are longer than those found in carnivores, the meat we eat stays in our intestines for a longer period of time. Consequently, the meat can putrefy and create toxins. These toxins have been implicated as a cause of colon cancer, and they also increase the burden on the liver, which has the function of getting rid of toxins. This can cause cirrhosis and even cancer of the liver…Read More

Harms of Non-Vegetarian Food
Harmful effects of non vegetarian food to Human Health

Here are some of the facts which shed some light on the harmful effects of being non vegetarian.

Non-vegetarian food is very expensive:
Feeding a hen with one kg of food gives 2 or 3 eggs. This is not very lucrative. Nowadays bird flu has raised suspicion in the peoples mind and India is not an exception.

Non-vegetarian is not strength giving:
The bulls, horses, buffaloes, rhinos and elephants are vegetarian and very strong, but jackal, leopards and lions are not that strong in spite of eating meat. The lion is always afraid of attacking an elephant hence it attacks from the back. Dr. J.D.Krag, a strong supporter of vegetarian food says that he has found that several vegetarian Europeans are more intelligent, physically strong and good sportsmen when compared to non-vegetarians.

Non-vegetarian is the cause for several diseases:
According to the WHO report non-vegetarian food causes 159 different types of diseases. The most common diseases caused due to it are heart diseases, high blood pressure, kidney problem, gall bladder problems, wounds in arteries, eczema, paralysis, tuberculosis, constipation, pains, arthritis, hysteria etc. In comparison to this, the vegetarian food is totally harm less, beneficial and cures diseases.

Non-vegetarian food weakens the bones:
American medical practitioner, Dr. A. Watchman and Dr. D.S.Bernstine have conducted a special study and declared their report. They said that non-vegetarian food weakens the bones gradually and they begin to deteriorate. The vegetarian people have strong bones when compared to non-vegetarians. In the non-vegetarians high quantity of alkaline and salts are excreted through urine, which causes deficiency of these salts in the blood. The blood fulfills the deficiency from the bones. The imbalance reduces the resistance power in the human beings….Read More