English Anulom vilom Pranayam




 What is Anulom vilom pranayam?


Anulom-Vilom is a process in which first you have to close your right nostril from your thumb and breathe in from your left nostril then close your left nostril and breathe out from the right one after this breathe in from the same nostril you exhaled. This process has to be continued for at least 5 - 7 minutes.


How to do Anulom vilom pranayam?


Sit in Padmasana which is the most suited for the practice.Siddhasana and Vajrasana may also be used.One can also sit in sukh asan if other asans are uncomfortable.




This is known as the one round of Anulom Vilom Pranayama.



  Benefits of Anulom-vilom pranayam


1. Effective pranayam for cleansing of (72210) nadis.

2. Controls blood pressure.

3. Cures Sinus and headache problem.

4. Good for blood circulation.

5. Helps out in opening heart blockages.

6. Effective for cold and sinus blockages.




