Check your HHH

Aligning head, heart, and hand is something that we work on in order to discover greater peace and ease. These parts of ourselves are interlinked and biologically wired together to shape our experiences. I like to think of them as three close friends with different strengths that work best in a collaborative group context. When approaching a problem take a moment and check in. What are you feeling? What are you thinking? What actions are you taking/not taking?

Notice if the mind is dominating and running the show or perhaps the heart is getting too much airplay and not letting you think. Or maybe you are moving quickly and doing so much that you are disconnected from the joy and wisdom of the heart and mind.

Maybe check your head, heart, and hand next time things get confusing.

The breath is always your anchor.