The Happiness Challenge

Continuing our February Challenges (see the Better Communication Challenge from a few weeks ago), this week is the Happiness Challenge! Try out a few of the items below. We will be discussing them formally in groups. 

1. Smile
2. Write down three positive things that happened today
3. Get 7-8 hours of sleep tonight
4. Do a good deed for someone
5. Spend time with family or friends
6. Write down something you're grateful for
7. Eat healthy foods: skip processed foods and sweets today
8. Exercise: walk, go to the gym, dance. Just move!
9. Spend 10 minutes outside to get vitamin D
10. Make time for a hobby or activity you love

The Happiness Challenge is from