The process of purposely moving into your

life, by examining where you are and where

you have been, begins with learning how to be: 

 present in the  moment

Connected to one’s breathing

Aware of one's Physical Body

 In Connection with One’s self and others

Honoring of one’s emotions

Courageous to explore the various parts of

oneself anD one's story

Open to fostering self-compassion

      Honest about where one has been

Desirous and Hopeful for where one

is heading