Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Lyengar

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Light on Pranayama is an accessible book that outlines a series of helpful relaxation and breathing techniques that you can use in your daily life. Menopause brings up many different emotions - from stress and anger to frustration and depression. Breathing through each of these emotions can help you to manage your mood and restore a sense of calm. 

Key Benefits: 

  • Yoga expert B.K.S. Iyengar walks you through comprehensive strategies for breathing 
  • Allows you to reclaim balance and emotional calm, even despite the tension of menopause-related mood swings 

Why do women with menopause love this product?

﻿"What they say is true - a deep breath can really calm you down and change your mood! I keep coming back to this book to help me through the especially tough "menopause moments."  

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