ischemic massage

Self-Massage Technique For Painful Trigger Points

  Trigger points are knots that develop within the tissue of a muscle that can cause radiating or referred pain in the neck, back, shoulder, or other parts of the body.  The pain from a trigger point may be dull or it may be sharp and stabbing, depending on the location and size.

Trigger Point Injections + Exercise = Musculoskeletal Pain Relief

Lidocaine trigger point injections relieve musculoskeletal pain
