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Cloves Health Benefits For Boosting Your Immune System And Oral Health

Clove (Syzygium aromaticum) is one of the most loved and well-utilized spices in the entire world. Its distinct sweet and spicy aroma lends dishes and pastries a unique depth in flavor that you can pinpoint once you take a bite.

But while cloves are usually relished for their taste and fragrance, they are also packed with vitamins, minerals and other nutrients that are absolutely essential for the body. Learn more about this spice — its history, health benefits and the various uses it has in the culinary and medicinal world.

Cloves are used in the culinary world as a spice for different dishes and pastries. They add a sweet and earthy taste to desserts, stews and meats. But aside from their use in the culinary world, they can be utilized as a treatment for numerous conditions and ailments as well.

Some of the health benefits you can get include:


1. Anti-inflammatory and antibacterial

The high amounts of eugenol, a compound with both anti-inflammatory and antiviral properties, can help your body deal with infections and inflammation. Cloves also contain kaempferol and rhamnetin, flavonoids that share the same properties as eugenol.

2. Aids in treating colds

As an expectorant, cloves can help reduce inflammation and expel mucus. They help reduce coughing fits by soothing the throat.

3. Boosts immune system function

Cloves contain high amounts of antioxidants, which aid the immune system in fighting off oxidative damage and free radicals. Eugenol also has the ability to help ease infections and fight disease-causing bacteria in the body.

4. Treats oral diseases

Aside from freshening your breath, cloves can help treat oral conditions like gingivitis and periodontitis. The antibacterial property of cloves helps minimize the spread of bacteria inside the mouth.

5. Promotes digestion

Cloves promote the production of gastric acids, which help in better digestion of food. They minimize indigestion and dyspepsia, as well as reduce gas pressure in the stomach, lessening discomfort.