Hey-yo HEAT familia! It's Hump Day, and that means it's time for another workout, brought to you by Lil Sarah.

Alrighty friends, this workout is going to be comprised of basic movements, you're just going to do a lot of everything. 100 of everything, to be exact. (Hence, it being all about the Benjamins...) Let's get right to it!

What you'll need: You, some moderate DB, remember we're doing 100 of everything, and a mat.

The warmup: 4 min jog

100 of each:

Jumping jacks

High knees

Butt kickers


The workout: 100 reps of each drill. If you are just starting out with your workouts, you may want to treat this as a circuit and get in 20-25 reps each at a time. You'll also want to choose lighter DB. If you're a seasoned veteran, get in all 100 reps before moving on, and choose heavier weights. You'll need to break the 100 up into smaller sets, just keep the rest as short as ya can. (:

Chest presses

DB Romanian dead lifts

Leg raises

Bent over rows

DB squats

Weighted sit-ups (Hold onto a pair of DB while you perform your sit-ups.)


When you finish this workout, you can brag to all of your friends that you've done 1,000 reps for the day! BOOM.