Depression can be crippling and affect almost every aspect of your life. However, overcoming depression can be a weight off of your chest and can truly enhance the quality of your life. If you find that you feel depressed as you navigate through your day-to-day, depression therapy may aid you in regaining a healthy spectrum of emotions. Communication is an important factor in combating depression, and depression therapy can help strength and enhance mental health. Depression can be caused by a variety of factors, including all of the following: