July Class of the Month

Total Body Conditioning

This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.

Body conditioning classes typically start with a high-energy warm-up section, often done to energizing music.

The classes then transition to focused resistance work using weights, medicine balls, exercise balls, body bars or resistance bands.


Classes generally spend half the time on aerobics and half on resistance work; individual instructors may choose to do the entire workout in the first half of the class, or they may switch back and forth between the types of workout.

Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout,


Tuesday 10.15-11.00 With Anna J

Saturday 9.40am-10.25 with Anna J