The divine within...

When I first heard the quote that “We are not human beings having a spiritual experience, but spiritual beings having a human experience,” I was genuinely moved. It resonated with me on such a profound level. Through my yoga and meditation practice, I developed a deeper understanding of what it means to live from this perspective. In a consumeristic society and culture that places so much emphasis on the physical and material, it’s often difficult to remember that we are spiritual beings.

Meditation can help reduce our stress and it can also bring us into the present moment connecting us with the divine. It can help us understand our eternal nature. It can remind us of what is most important in this chaotic world.

So, take a deep breath and give yourself an internal hello. When you hear that “hello” back, know that you are connected to the essence of who you are.

See you tonight where we continue to focus on connecting into our higher selves. And as our friends in Nepal say—“Namaste;” the divine in me recognizes the divine in you.