Losing Weight While Breast-feeding

Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies need from birth to 6 months.

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.