Yoga Foundations
February 16 (Saturday) at 9:30 am

Class length
1 hour 15 minutes
This class is an Iyengar style (*not a flow class!*).

Build a strong and mindful foundation for a sustainable yoga practice.

This class will focus on structural alignment, concentration and breath, underpinned by yogic philosophy.  
In these classes, we explore the fundamentals of yoga and build poses from the ground up.  
These classes are for people desiring a slow, detailed approach, with comprehensive instruction and the use of props.
Great for beginners and more experienced practitioners wanting to hone their alignment awareness.

Sorry - that class has already taken place!