Oral Hygiene

Why is oral hygiene so important?



How to Brush





How to Floss

Periodontal disease usually appears between the teeth where your toothbrush cannot reach. Flossing is a very effective way to remove plaque from those surfaces. However, it is important to develop the proper technique. The following instructions will help you, but remember it takes time and practice. As much as we would like to recommend a “magic” product, nothing is more effective than an effective manual flossing technique.




When you are done, rinse vigorously with water to remove plaque and food particles. Do not be alarmed if during the first week of flossing your gums bleed or are sore. This usually means that you are flossing correctly and you are being effective at removing the plaque. Only once the plaque is completely removed can the inflammation go away allowing the gums to heal. Once the inflammation resolves the soreness will subside. This takes several days. As you floss daily and remove the plaque you will notice that your gums will feel healthier and the bleeding should stop. Once the gums are healthy it no longer hurts to floss.

Choosing Oral Hygiene Products

There are so many products on the market it can become confusing and choosing between all the products can be difficult. Our hygienists will demonstrate many of these products at your hygiene appointment. Here are some suggestions for choosing dental care products that will work for most patients.



Fluoride toothpastes and mouth rinses, if used in conjunction with brushing and flossing, can reduce tooth decay as much as 40%. Tartar control toothpastes will reduce tartar above the gum line, but gum disease starts below the gum line so these products have not been proven to reduce the early stage of gum disease.


Professional Cleaning
