Colorful vegetables

Top Supplements for Ketogenic Dieters

A ketogenic diet is an effective way one can control insulin resistance, lower blood sugar and even optimize their cholesterol. However, adjusting to a keto diet can be a challenge despite its delicacy. It requires one to properly select and utilize the type of supplements they take for them to reap maximum benefits of their carbohydrates. Most ketogenic dieters experience induction flu’ during the first stages of their diet. Below are the top supplements that can aid keto dieters to come out lean and strong.

Top Supplements for Ketogenic Dieters

One pad of tabletElectrolytes

Keto diet means switching from high carb foods to fat-filled foods. A reduction in carbohydrates leads to a decline in the essential electrolytes such as magnesium, sodium, and potassium. Magnesium deficiency is very common among keto dieters. Foods such as grass-fed liver can supplement magnesium deficiency. Too low or too high sodium can lead to cell and tissue damage. Sodium helps the body to regulate water, acid and blood pressure levels. It also helps to regulate electrical signals between the nerves thus promoting proper functioning of the brain. Potassium also aids in maintaining proper acid-base balance. 2-4 grams of these supplements per day is recommended for keto dieters. Lean meats and eggs naturally contain sodium. Additionally, drinking electrolyte rich fluids can help rid sodium deficiency.


Fiber is paramount for keto dieters. Foods with low carbohydrates are the best for ketogenic dieters. Fiber helps to make one feel full at all times. It also aids in supporting the good health of the gut. However, when taking fiber, it is vital to consider their carbohydrate levels so as not to exceed the required daily intake. Some fiber supplements such as Fiber 3 contain flax seeds. They have high-fat content and relatively low carbohydrates.

Medium-chain Triglycerides

MCTs are a special source of fats to keto dieters. They are not like long-chain triglycerides that can be found in most foods. MCTs are absorbed quickly into the body and provide an instant energy source to the muscles and brain. MCTs, provide steady energy allowing one to make smooth adjustments in their diets. Nuts are excellent sources of MCTs.

Greens Supplements

Most people don’t take sufficient vegetables. There are several ways that one can add greens supplements to their diet. If one is taking eggs, then adding a handful of spinach can do wonders. Low-carb veggie juice also matches perfectly with cheese snacks. Additionally, experts recommend eating salad daily during dinner. Though it can be a challenge, one can get used to along the way.

Vitamin D

Vitamin D is a potent supplement recommended for a keto diet. It is fat-soluble and acts as a hormone in the body. Vitamin D can be obtained naturally in foods such as fatty fish and some mushrooms. Dairy products such as yogurt and milk can be excellent sources of Vitamin D. Direct exposure to the sun helps to body to produce vitamin D. However, this can lead to the risk of skin cancer in case of excessive exposure. Vitamin D helps to maintain body strength and density.

Loosen belly


Supplements provide excellent support to keto dieters as they adapt to their new living. However, when selecting ketogenic supplements, it is advisable to consider nutrition. The above are some of the top supplements for keto dieters.…

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Petroleum And Mining In Alaska

Alaska is the largest state by area in the U.S. Most areas of Alaska remain uninhabited and less densely populated because of the climate changes. Petroleum and mining in Alaska focus on pursuit, identification, and development of strategic opportunities across Alaska and beyond. The petroleum and mining industries are a major part of Alaska’s growing economy.

Petroleum seepages have been known for at least fifty years in Alaska. Alaska Petroleum has favorably the best product, high bases of gasoline content make its products more favorable. The mining industry of Alaska greatly expands both in variety of minerals and the value in the output. Some of the minerals from Alaska include:Oil Company

  1. Barytes: Used in the manufacture of paints
  2. Chromate: It is used as an alloying ingredient in stainless and tool steels.
  3. Cinnabar: The color of cinnabar is used in coloring.
  4. Coal: This is used as an energy resource and production of heat and electricity.
  5. Copper: Used as a conductor of heat and electricity.
  6. Gold: Gold from Alaska is more distributed to the world than any other country in the world.
  7. Graphite: Used in the manufacture of pencils and lubricants.

Petroleum and Mineral Exploration

There great challenges in the exploration of minerals and petroleum in Alaska. However, the need for the products and modern technologies has pushed the exploration process further. Alaska forms part of the larger Artic region with many other petroleum sites.

Prudhoe Bay Oil Field is the largest oil field found in the North Slope of Alaska. Large amounts of ice have been known to cause serious problems during exploration. There have been different sites discovered for exploration. In 2016 the Smith Bay site was discovered by Caelus Energy Alaska. It produces over 200,000 barrels every day of mobile, light oil. To stay updated on the latest petroleum and mining news that matter, we recommend that you subscribe to newsletters that provide coverage of the current news topics in Alaska and other parts.

Minerals, Petroleum Impact to Alaska Economy

Company SiteIn 2013, the mining industry contributed close to $3.4 billion in Alaska’s economy. The present-day petroleum and mining in the state influence the economy in a major way. Metal mining is known to provide real income for most companies. It is a robust sector in the larger Alaska mining industry.

There has been a driving dynamism of total value versus the cost of mining. The need to establish reliable markets, locally and internationally, has thus been on the rise. The prices are highly affected by the world prices for the commodities. The federal and local governments have been key stakeholders in shifting the Alaska’s petroleum and mining industries.…

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Pros And Cons Of Oil Drilling In Alaska

Alaska, the largest and among the most beautiful states in the US, comes with plenty of resources as well. Among the resources is oil, a fossil fuel that the entire world depends on for fuel. There have been recent discoveries of huge oil reserves in the Alaska, especially on the North Slope. Speculated to be over a billion barrels of oil, it is the largest onshore discovery of oil in the country within the last three decades. Production has not started yet, but plans are underway. This makes it important to consider all the benefits that we will reap from it, as well as the cons that come with it. Below are some of the pros and cons.

Pros of oil drilling in Alaska

Provision of more oil resources in the market

Just like any other traded product, oil follows the chain of supply and demand. This means that when the oil hits the market, the supply to demand ratio will change. The result of this will be better oil prices to the consumers for all the products of oil.

Reduce dependence on foreign oil

America happens to be among the largest consumers of oil. Millions of oil barrels are imported to America every year. With the oil drilling in Alaska, it is expected that the amount of oil imported will reduce significantly. This means that reliance on the foreign countries for this important source of energy will also reduce.

Jobs creation

Oil drilling comes with lots of job opportunities. Those who expect to benefit the most are the ones in the middle-class salary category. Given the current economy of the country as well as the high unemployment rate, this will come as a great advantage.

Cons of oil drilling in Alaska

Destruction of natural habitats

There are some unique species of wildlife, which can only be found in Alaska. The oil drilling is likely to interfere with those habitats, reducing them or completely wiping them out. This might result in some of those species becoming extinct.

Risks of contamination

SingageThere will be a construction of an extensive network of pipelines, which will be required to move the oil to the refineries. The pipelines pose a lot of risk to the environment in terms of spillage. The pipeline in itself can also be a terrorist target, which can result in catastrophic losses.…

Mountain in the road

Places To Visit In Alaska

Alaska covers an area of 586,412 square miles, which makes it the largest state in the US. It is filled with hundreds of tourist attractions that you can enjoy nearly all year round. Wildlife, mountains, and glaciers are among the natural beauties that you will enjoy if you choose to visit Alaska. You will also experience a unique culture, delicious seafood, and a rich history. Below are a few of the top rated tourist destination in Alaska that you should make a point of visiting during your trip there.

Tourist destinations in Alaska


Denali national park

Denali national park is among the largest in the USA, located in the northern part of the Alaska Range. The largest mountain in North America, Mount McKinley, is encompassed in this park. You will marvel at the spectacular wide river valleys, high alpines ranges, glacier-draped mountains, and tundra among many other things. For wildlife, you can expect to see grizzly bears, reindeer, wolves, and elk, just to mention but a few. There are more than 167 bird species, which have been recorded in Alaska. If you enjoy being active, you will have some fun with the sled dog kennels, a home to dozens of huskies.

Tracy Arm Fjord

Tracey Arm is a fjord that is edged with glaciers, located in the south of Juneau. It is a very popular tourist destination for boat tours and cruise ships. Some small icebergs are created when water waterfalls tumble down the glaciers calve and rock walls, creating a scenic setting. The twin Sawyer Glaciers sit at the edge of the fjord. During the tour, you are likely to see some wildlife including moose and brown bear on land, and seals and whales in the waters.

Kenai Fjords National Park

Cheetah on the swampThis is where you can get the best sightseeing in Alaska. The park protects the fjord-riddled Kenai Peninsula coastline. You will enjoy a panorama of many glaciers and an uninhabited coastline as well as some monstrous brown bears, which feed on salmon. There is a railroad going through the park, which gives you access to the Exit Glacier that is found in Seward.

Alaska Highway

This beautiful infrastructure runs all the way from Dawson Creek to Fairbanks, through the Yukon Territory. It was built during the World War 2, in 1942, for military purposes. The construction took only eight months. It is the main and most important access to the Southern Alaska and the Yukon Territory. You will find recreational vehicle travelers, shops, motels, and gas stations along the road.…