Tag Archive | healing

As Silence Goes



Noise becomes a message when filtered through silence.


You are hurting.

Someone hurt you.

You feel alone.

You are misunderstood.

You are not held in love.




Yet, true alchemy begins in our stillness.


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The workers for peace look like you and me.






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Truth Collector

I am a truth collector.

A feather here, a shiny pebble there.

Gathering together words and phrases that most resemble wisdom.


How do I know if something is True?


Truth is felt.


The truer we are, the brighter the world becomes.






Strength is not defined by exertion alone.

There is fortitude in the pausing, gaping space around the fear of your experience.

Change is not the answer.

Being present with life as it is holds a unique kind of safety.

Even a plummeting cliff fall becomes Loving if we open our hearts beyond our minds.

The wider the opening, the softer the fall.

Let the wings of compassion catch you and waft you towards healing.

Light as a feather you may recall you are unbreakable.


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Small Moments

As you come to embody your personal experience more fully, you will begin to notice life in a new way.  Living in Presence affords you the beauty of seeing Love’s abundance surrounding you.

Small moments become deeply moving as your heart awakens.

With all this noticing of Beauty, you come to know other truths about yourself.  You may find searing judgments and criticism below the surface of your life.  In fact, you may be shocked at how harshly you speak to yourself.

Therefore, as mindfulness breathes awareness through your experience, you have to fill your emotional stores replete with forgiveness.

Yet, as you grow your heart in its most Loving direction, you will become more adept at handling the hurtful stories you tell yourself.

Space begins to form around difficulty.  From this opening, healing may enter and wisdom may rise to your consciousness.

The greatest salve of humanity is forgiveness.  Forgiveness of the world, forgiveness of ourselves and forgiveness of each other.


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The Unfolding of Life





In its unfolding, we welcome All.

Everything expresses to its fullness.


Maybe it’s time to let life be.




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A perfect sky of endless blue greeted me with no judgment


Rain, sleet or thunder moved through it unencumbered

No judgment

Could my soul become like the sky?


I looked to the sky for validation.

The sky did not answer me.

Instead, its vastness descended upon me and washed away my wondering

It did not change me or challenge me


Part sky and part Truth

Endless and finite

Beauty and fear

Held tightly and set free



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