8 Mar 2010


Have you ever felt tierd and stressed out from work and by the time you get home you see your children running towards you asking you to play football with them ? You refuse them but promise them that you will do after you have a rest then forget!

Instead of disappointing your children, why not say YES ? After all you will be surprised by the amount of energy you'll have after a 30-minutes of good exercise.

Did you know that by doing moderate exercise at a moderate pace for only 30 minutes, you would feel a lot better, mentally ? It has been proven that this improves your appetite and sharpens your style in problem solving. Not only that. Just 30 mins of good exercise every day can also help you sleep better at night.

What are the benefits of regular exercise ?



When exercise for the first time, its best to be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.


These are just some moderate exercises you can do and enjoy:




4. Join exercise programs at work. If you still do not have exercise programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

