Find your TM teacher now

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman on TM

Hugh Jackman

Info session by a
certified TM teacher

(1 hour)

You will find out:

  • Why TM is so effective for stress and anxiety
  • What happens during TM
  • Why anyone can practise TM
  • Why TM works from the start
  • How TM is different from other meditations

After the info session you can have a personal chat with a certified TM teacher.

Highly trained teachers
One on one instruction
Learn in one week
Immediate benefits

Learn TM

(4 consecutive days)

Day 1:
Personal instruction (1–1.5 hours).

One-on-one instruction in the TM technique with a certified TM teacher.

TM course fee is required at this step.

Day 2 to 4:
Small group sessions (1-1.5 hours a day)


Follow up session

(1 hour)

Once you've learned TM you'll have everything you need to meditate effectively.

During your first 4 months we recommend free monthly group and personal meditation checkups, to ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.

Lifetime follow up

Take the first step

Attend an info session


  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM



or contact your local teacher here

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"TM is a charger for your body and mind"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"