11 Healthful Benefits of Drinking Green Tea

Green tea is claimed to offer a multitude of beneficial uses from preventing certain cancers to lowering blood pressure.

Green Tea Health Benefits

The reason this refreshing liquid is praised ahead of black tea relates to the processing stage. The processing method for green tea is able to avoid fermentation. Because of this, green tea is able to hold on to more poly-phenols and antioxidants, which are the healthful substances.

Below are eleven amazing health benefits of green tea that you don’t know about:

Weight Loss

A regular drinker of green tea is certain to see an increase in the rate of metabolism. Green tea contains polyphenol which is helpful for increasing the fat oxidation and speed the body needs to transfer food into calories.


Green tea is believed to help control the glucose level and slow the blood sugar after eating a meal. This helps by limiting the spike in insulin and fat storage.

Heart Disease

It is believed that green tea can benefit the blood vessel lining and help to keep it more able to adapt to blood pressure changes. A further benefit is the ability to prevent the development of clots, which is a leading cause of stroke and heart attack.

Esophageal Cancer

Green tea is believed to help kill potential cancer cells without causing any harm to the local healthy tissue. A common cancer reported to help is esophageal cancer, which relates to the food pipe or gullet.


Drink green tea regularly to help with controlling the ratio of bad cholesterol and good cholesterol. This helps to cut the amount of bad cholesterol that is held in the bloodstream.

Alzheimer’s & Parkinson’s

The deterioration efforts of Alzheimer’s disease and Parkinson’s disease are believed to be delayed by regularly drinking green tea. Green tea has the potential to restore damaged brain cells and protect cells from dying.

Tooth Decay

Tea contains catechin which is a chemical antioxidant and believed to fight-off viruses and bacteria that can result in a variety of dental issues and throat infections.

Blood Pressure

A daily drink of green tea is almost certain to help those that have issues with high blood pressure.


Tea leaves are a natural source of the amino acid known as theanine. The positive effect of this compound is the ability to provide a tranquilizing and relaxing feeling and certain to benefit tea drinkers.

Antiviral & bacterial

Tea contains a disease fighting antioxidant and flavonoids that acts to inhibit the growth of viruses and bacteria which can range from certain cancers to influenza.


Green tea is further said to help with anti-aging and wrinkles. A reason for this relates to the anti-inflammatory and antioxidant activities. Applying green tea topically has the ability to help minimize sun damage.

In summary

Green tea can provide a variety of healthful benefits such as those related to Alzheimer’s disease, cardiovascular disease, certain cancers, cholesterol, and weight loss. It is rich in caffeine, magnesium, potassium, manganese, folate, B vitamins, and several other types of antioxidants.

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