le's leg day circuit


to get the blood flowing in my legs, i did:



1st heavy set w/ feet shoulder width apart,

2nd heavier set with feet shoulder width apart

3rd heaviest set with feet shoulder width apart


now for the fun stuff!!!

 i went into my gym's empty group fitness room (take advantage if your gym allows it and there's no class going on) and did the following 3 times each: (burned over 500 cals after all this!)

*****le's leg circuit*****

using 25 lb. dumbbells,

and a step bench w/ 5 risers on each side,

*i mentioned on IG that you can add more risers if you'd like, but i'm super clumsy and went with 5 today.  it was still a nice height, trust me.*

do the following straight through w/ no breaks.

  • 2. walking lunges going forward (i used the length of the room, bout 30 ft i guess!?! i'm horrible with estimations), then backwards ( no, don't turn around, stay facing forward but just lunge backwards. do your best to push yourself up back up to standing and maintain that balance.)



i said i'd do abs at home (i always say that lol) cause i had to hit the grocery store before i could even get home.  making progress, but i need some separation in my upper abs since i have NONE.  that's my goal for this week.

