“There is a mighty Power within you. There is that Spirit of Life, Light, and Love. The more you feast on these ideas and fast from old corrosive ones, the closer you experience the Life you desire.”
-Frank Richelieu, The Art of Being Yourself

Welcome to the World of LIFEstyle Empowerment Coaching!

LIFEstyle Empowerment Coaching is an effective process to support individuals in creating something new and beneficial for themselves. With a LIFEstyle Empowerment Coach, you are provided with perspective and support for self-knowledge as you accomplish your LIFEstyle goals and desires. Your mission is life empowerment through committed action. You are provided LIFEstyle Empowerment Coaching with dignity and respect for your intuitions as we, together, engage in a dialogue that provides you with new insights and new skills that affect ongoing change in your LIFE… empowering you to live a Healthful, Meaningful, Purposeful, and Authentic LIFE.

Develop Positive New Habits!
Many individuals who overcome negative habits and accomplish their LIFEstyle goals and desires find themselves right back where they started due to lack of ongoing coaching support.

It is difficult to overcome long-held habits. Yet with determination, focus, and new skills development, it is not impossible. Negative habits are most often formed unconsciously over a matter of years; and negative habits are usually maladaptive coping skills that keep you from living a happy, healthy, and successful life.

Through LIFEstyle Empowerment Coaching you respond differently to your stressors; overcoming those negative habits as you respond more positively to your needs for a healthier and happier LIFE and LIFEstyle…. A better YOU in body, mind, Spirit, relationships, and LIFE Purpose. You experience and express yourself in a healthier and more Desireable way, becoming more aware of your thinking and choices of behavior.

Change is a Journey!
It is not a sprint to the finish line! While change may require time, it actually takes less time to make the desired changes – like living the LIFE YOU Desire, rather than merely a life of default – than it took you to develop the negative habits that keep you stuck in default mode, when you consider the years it took for you to develop it!

Together, we work on a holistic approach to the way your LIFE is managed. Developing a body, mind, and Spirit process…a holistic exploration as to why you have adopted the negative behavior…we begin to see how other behaviors support the belief and thinking behind the negative behavior.

You then begin to bring about changes that have a more positive effect on your LIFE. You begin to act differently, developing positive behaviors that allow you to live a healthier, happier, abundant, peace and joy-filled LIFE. A LIFE where YOU  are the best you can be in body, mind, and Spirit!  The LIFE YOU Desire!

Contact me to receive your 30 minute complimentary sample session!