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Strategies for Dealing With Insomnia

Trouble sleeping? You ‘re not alone.

That’s almost everyone.



Why Sleep Aids Don’t Solve the Problem

Doctors such as Cardiologist Kevin Campbell warns that “There are interactions between these over-the-counter medicines and prescription drugs that a patient may not be aware of…Some of them may be dangerous and life threatening OkReviews, so it’s always important to consult your physician before taking over-the-counter drugs if you’re on chronic meds.”



The Effects of Common Sleep Aids









How Does the Sleep Industry Benefits from Insomnia?





Natural Ways to Treat Insomnia Backed by Science

1. Educate Yourself about Sleep


You know it’s the truth.

2. Practice Slow, Deep Breathing through the Nose



3. Restrict Device Use Before Sleep

That’s not easy.


In addition, a factor in this equation is blue light, conform to Blue light is a portion of the spectrum of visible light. It comes off the sky during the daytime and your computer screens as well.

This has been shown to impact your sleep cycle.


4. Use devises More Effectively


5. Eliminate Distracting Background Noise



6. Use Heavy Blankets




What Is Mental Health?


Health is closely linked to personal development and achieved towards a set goal, so it is important to manage to arouse the desire to set and work toward goals in life. This is an essential element of the concept of health and can be experienced as a feeling enhanced by opportunities to influence their situation. Abilities and timing is essential for health

We often talk about health or mental health, but what is it? Health is often considered to be the same as the absence of disease, but it is an oversimplification of the concept of health. The ability to influence and change according to their own values?


People are inherently creative and make their choices based on what is perceived as meaningful, therefore strengthening the motivation of participation to be able to formulate their own goals in life.

Community in a social context: To be able to experience the health, it is essential to feel equal, meaningful and free. To be autonomous is to be a self independent person and make their own decisions and take responsibility for them.

Health as a concept has been discussed since the 1700s, but at the time was perceived body and mind as separate from each other and health was seen as a state free from disease.

Health is a positive concept that deals with social and personal resources, and physical ability.To have hope, freedom, independence and participation are respected strengthens the will, confidence and responsibility as well as the individual’s ability to influence the situation.

A person may experience health even at a diagnosed disease and good health has a positive effect on both the resistance to disease and the ability to recover and recover from injury and disease.

Being together, enjoy fellowship and love is central to experience health. Similarly, the confirmation of one’s own value, in dialogue with other people, a vital contribution to the experience of health.

Another important factor for health is timing, because an unhealthy activity at one time usually does not affect health, while a long-term unhealthy behavior can lead to ill health and ultimately to serious illness. The concept of health comes from the word “health” which means a state of being healthy and whole.

Many people who have chronic illnesses or physical limitations, even those experiencing health by finding strategies to cope with or overcome their difficulties. The concept of health means to perceive himself as a positive and independent individual in development, to feel hope and meaning in life and fellowship with others.

All parts are important for health to be achieved, developed and preserved. It is impossible to clearly distinguish the boundaries between these key components of the concept of health.

The World Health Organization says that every person’s opportunities to health includes both physical and mental health and must be seen in context of personal development through life. The risk with these rather broad and universal definitions is that they are perceived as unattainable ideal state.

To enjoy, appreciate and see the positive in their situation, and to have positive experiences of past changes is the basis to set and implement goals in life. Health can be seen as a resource for everyday life, not as the goal of life.

An important definition of health that many scientists are describing is that man has the ability to realize or achieve vital goals. An important prerequisite for knowing health is to have autonomy. Autonomy means self-determination and the right to self-determination over their lives. Autonomy and independence are fundamental and health adversely affected if options are missing.

These abilities can be cognitive, such as to solve problems, to perceive emotions and impressions, and interpersonal skills (the ability to socialize with other people). A deficiency in any of these abilities affect the person’s health.

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The Impact Of Shift Work On Health













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How Smoking Impacts Your Health Insurance Policy

It’s a well-known fact that smoking causes an adverse effect on your health. You must have seen the warning message on all cigarette boxes – ‘Smoking is injurious to health’. Smoking tobacco is a root cause of 30% of all cancer deaths and causes 16 times higher risk of heart attack.

There are almost 120 million smokers in India. As per World Health Organization, India accommodates around 12% of the world’s smoking population. The number of men smoking tobacco has increased from 78 million in year 1998 to 108 million in the year 2015. Tobacco consumption is accountable for the death of 6 million people each year. Direct tobacco consumption accounts for over 5 million deaths and 0.6 million deaths are due to exposure to second-hand smoke. Considering serious public health risks, the Government has banned smoking in public places from 2nd October, 2008.

Not only your health, it also causes you to pay higher premiums for a health insurance policy, due to increased health risks and shorter life expectancy. A nonsmoker however, gets premium discounts as a reward to lead a healthy lifestyle. Being a smoker, it is advisable not to hide your smoking habit from your health insurance company, as it helps you to cover the smoking-related health issues.

There is a wide curiosity among people, how smoking impacts the health insurance and its cost. Let’s educate yourself about smoking and its impact on health insurance policy.

Smoking – What It Includes

Smoking includes inhalation of of the smoke of burning tobacco in the form of cigarettes, cigars and beedi. Whether you are an occasional smoker or frequent smoker, you will be considered as a smoker under the health insurance policy.

Smokers can buy health insurance, however an insurance company may charge extra premium or reject your application for insurance, depending on the number of cigarettes you smoke on a regular basis. A smoker may also have to go through additional health check-ups that can help an insurance company to ascertain the risk factor and then charge the premium amount accordingly.

How Smoking Affects Your Health and Insurance Premium

Smoking makes the serious impact on your health, some of them are detailed below.

Circulatory System: Smoking results in increased risk in the heartache and blood pressure. Building up of fatty acids could resulting to atherosclerosis.

Immune System: Smoking results in severe and long lasting illnesses. Smokers are more prone to develop ulcers, cancer, pneumonia, high blood pressure, bronchitis, and other viral/bacterial/fungal infections.

Respiratory System: Smoking may damage lung functions and breathlessness. It may cause damage to the air sacs of the lungs, increased chance of developing chronic bronchitis.

Oral Health: Smoking can lead to tooth loss, tooth staining, gum disease which may increase the risk of tooth decay.

Cancer: Smoking for a long time also causes cancer to various body organs.

When it comes to a health insurance policy, an insurance company considers the magnitude of illnesses and deaths caused due to smoking and that’s why, smokers need to pay higher premiums to avail health insurance cover. Typically, the insurance companies charge around 15 to 20 percent higher from a smoker policyholder. Those who smoke would need to undergo additional medical checks, before the insurer issues you the policy.

Let’s understand the difference of premium between a smoker and non-smoker individual.

Ritesh (non-smoker) at 30 years of age buys an individual health plan with Rs 5 Lacs coverage, for 1 year policy term, the chargeable annual premium amount is Rs 4,656. However, Raj (smoker) is buying an individual health plan, he is charged with an annual premium amount of Rs 7,552. An increase in premium amount is only due to the fact that Ansh lies in the smoker category of premium. We can see Raj is paying Rs 2896 extra on account of smoking.

Smoker with Existing Health Problems

If you are a frequent smoker that has caused the symptoms of the declining health condition and getting puzzled whether you can get a health insurance. The answer is yes, the only thing required is to make honest and proper disclosures.

The insurance company will then assess the risk associated with your profile and then decide on terms & conditions and the premium to be charged for providing you a health cover. The premiums charged will be higher and a waiting period will be applied for covering your pre-existing diseases. Moreover, if you are seeking an immediate coverage on your deteriorating health condition, you may go for a critical illness policy.


Smoking makes an adverse impact on your health and your health insurance policy as well. An insurance company will charge you a higher premium in proportion to the risk associated in providing a health cover. An important point to note that you should disclose all relevant information regarding your health and smoking habits. In case, you are found hiding or providing fake information, the insurance company may decline in settling the claims.

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The Art of Going On A Diet Without Actually Dieting

When people decide to lose weight, one of the most common strategies, is dieting.

Now, there’s nothing wrong with “dieting” per se. Especially when you consider that diets of all kinds exist to accomplish many different health goals. There are diets for allergies, diets for insomnia, diets for athletes. Different foods in different amounts have different effects on the human body, and even on the human mind.

So, it’s not surprising that eating certain foods in certain amounts can affect your weight.

Of course, one problem is that food, specifically the nutrients within that food, is essential to health. Depriving your body of those nutrients by dieting, in the sense of depriving yourself of food in hopes of losing weight… whether for beauty or for health… can be unhealthy.

What many people overlook is the fact that food CAN be healthy and good for you. The problem is not so much with the fact that we eat food, but, that we eat the wrong foods, and often in the wrong quantities.

Just as an aside, remember that, in addition to our diet, there are other factors which influence our weight and health, including, but not limited to, exercise, sleep, medications, age, gender, and genetics, just as a short list. According to, simply limiting food intake may not help at all. Or, it may cause unhealthy weight loss, since we may be limiting our intake of the nutrients we need for health… and perhaps for the energy to exercise, or for good sleep, or for the optimum expression of other factors affecting health and weight.

Another reason to avoid dieting for weight loss is that it can be counterproductive in many ways:

1. It may cause your metabolism to seek a new level… a lower level at which fewer calories are needed for normal operations, with the excess being stored as fat.

2. It may result in that new, lower metabolism, contributing to even more weight gain, if you go off the diet.

3. Most diets are not satisfying, and are often perceived as “punishment” of some kind, causing them to be abandoned simply because they do not include pleasure.

4. Most diets are eventually not truly effective for weight loss, with the dieter giving up and feeling worse than before they started, perhaps in worse health, and with a lower metabolism that causes them to rapidly gain back any weight they might have lost.

5. All of these points and others, may result in yo-yo dieting, a cycle of weight loss and weight gain in which the gains usually exceed the losses.

So, is there a good way to “diet” for weight loss without “going on a diet” in the traditional sense of sacrificing satisfying food?

Well, yes, there is.

Every bite of food you put in your mouth is a choice. Many foods, which may taste fine, are empty and lack nutritional benefit. Instead of “giving up” foods you like, why not find other foods you DO like, foods that taste good and are high in nutritional value, and eat them instead?

Yes, it will take a certain amount of willpower and some attention to detail, but, it will be much more pleasant and rewarding in both the short and the long run. Not only will you find your body fat going down, but your energy will increase, and you may sleep better, in addition to just feeling good… and good about yourself.

There are many diets which center around eating delicious, nutritious, healthy and satisfying foods, instead of giving up the stuff you shouldn’t be eating in the first place.

So, why waste your time and effort dieting, and hating it, when you can get better results without actually going on a diet?


What Are Your Feet Telling You?

While we may not think to regularly check and examine our feet, their health and appearance can provide a glimpse into our body’s overall health. Potentially serious health conditions can be caught and treated early with a simple foot self-examination.

While you may contact your podiatrist if you experience chronic, intense foot pain, here are some physical signs to look for that may or may not warrant a call to your podiatrist or doctor:

1. Dry, Flaking Skin

Dry, flaky, or even cracked skin on the heel and ball of the foot are often disregarded and attributed to the weather. Sometimes that is all it is; dry skin. The flaky, dry skin can also be a symptom of a problem with your thyroid, the gland that regulates your metabolism, heart rate, tissue growth, blood pressure and functioning of your nervous system.


2. Hair Loss on Toes

Yes, there is hair on the tops of your toes. While women’s toe hair is finer and can be harder to see, the loss of some or all the toe hair can be a sign of poor blood flow to the feet. In many cases, the cause of this insufficient blood flow is peripheral arterial disease (PAD). If left untreated, PAD may lead to stroke, heart attack or foot amputation.

3. Black Spots on Feet or Toenails or Lines Under Your Toenails

It is natural for your toenail to become discolored when it experiences trauma, such as when a heavy object falls on it. However, black, lined toenails that don’t lose their discoloration can be a sign of a simple fungal infection or a serious melanoma prognosis.

Tiny black spots that look like moles on the surface of your feet can also be a sign of melanoma and requires prompt examination and treatment by a medical professional.

4. Red, White and Blue Toes

Toes that change color, mainly those that turn white, black, blue and purple may be disconcerting. However, this discoloration of the toes is the hallmark characteristic of Raynaud’s disease. This condition is not life-threatening, nor does it trigger additional health concerns. The discoloration of Raynaud’s disease is caused by the sudden, temporary narrowing of the arteries. This sudden narrowing of the arteries is often due to cold temperatures and stress.

5. Clubbed Toes

If you notice that your toenails are rounded and curve downward, they are clubbed. While clubbed toenails can be a hereditary deformity, it can also be a sign of more serious health conditions including heart disease, digestive disorders, liver dis orders and infections.

6. Swollen Feet

Typically, you may notice your feet gets swollen when it is injured, or when you’ve been standing or sitting too long. Swollen feet can also indicate poor circulation, a kidney disorder, a blood clot, an underactive thyroid or a problem with the lymphatic system.

7. Sores That Won’t Heal

Normally, if your body is healthy, it will heal itself from injury quickly. Foot injuries often heal themselves after a little time. Foot sores or injuries that don’t seem to heal can be a sign of diabetes. It can also be the result of poor circulation.

8. Claw Toes

Do your toes regularly curl downward and no matter what you do, you can’t get them to unbend? Claw toes is a foot deformity that has a variety of causes including small, tight shoes, nerve damage, alcoholism, diabetes and neurological issues.

9. Yellow Toenails

Thick, yellow toenails are common and are indicators of a fungal infection. Persistent fungal infection can be symptoms of psoriasis, lung problems, lymphedema, and rheumatoid arthritis.

10. Spoon-Shaped Toenails

Sometimes an injury to the nail or frequent exposure to petroleum-based solvents can create a concave, spoon-like shape. However, iron deficiency also can cause this unusual shape.

11. White Toenails

White toenails may be the result of an injury, a nail infection or psoriasis. In these cases, part or all a nail separates from the nail bed, giving it a white color. If your toenails are intact, however, it can be an indication of a more serious health concern, including kidney disease, liver disease and congestive heart failure.

12. Pitted Toenails

Punctured, pitted toenails are common amongst people with psoriasis. The rough, pitted appearance is the result of the improper growth of the nail at the nail plate.

The appearance of your feet is just as important as how your feet feel when it comes to your overall health. Quick, daily foot self-exams are easy ways to stem off potentially serious health issues.

If you notice anything unusual about the appearance of your feet, contact your podiatrist or doctor.

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Correcting The Causes Of Your Poor Eyesight








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Natural Minerals – The Spark Plugs of Life




Need I say more?











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Health Anxiety and Solutions



Reason for Health Anxiety

















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