How to get rid of canker sores

Canker sores are actually small, shallow lesions that develop on the soft tissues in your mouth or at the base of your gums. Unlike cold sores which occur on the surface of the lip, canker sores don’t occur on the surface of your lips and they aren’t contagious. They can be painful for you and can make eating and talking difficult. The question is how to get rid of canker sores? Most canker sores go away in a week or two. But you can visit your doctor or dentist if you have large or painful canker sores or canker sores that don’t seem to heal. Here are some symptoms and causes of canker sores.

How to get rid of canker sores

Symptoms of canker sore:

Symptoms of canker sore are

  • Canker sores are round with a white or yellow center and a red border.
  • They appear inside your mouth at parts like, on or under your tongue, inside your cheeks or lips, at the base of your gums, or on your soft palate.
  • You might feel a tingling or burning sensation a day or two before the sores appear.

What Causes canker sores?

What causes canker sore? The exact cause of canker sores is unclear because researchers suspect that a combination of factors contributes to canker sored even in the same person. Possible causes for canker sores include:

  • A minor injury in your mouth from dental work, hard brushing, an accidental cheek bite or due to any mishap.
  • Some toothpaste and mouth rinses can also cause canker sore having sodium lauryl sulfate.
  • If the person had Food sensitivities, mostly to chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods.
  • A person having diet lack in vitamin B-12, zinc, folate (folic acid) or iron.
  • It can also be due to an allergic response to certain bacteria.
  • Hormonal shifts during menstruation.
  • Emotional stress.

Canker sores may also occur because of certain diseases, like:

  • Celiac disease which is a serious intestinal disorder caused by a sensitivity to gluten can also cause a canker sore.
  • Inflammatory bowel diseases.
  • Behcet’s disease which is a rare disorder that causes inflammation in the whole body, including the mouth.
  • A faulty immune system which instead of attacking pathogen attacks healthy cells in your mouth.
  • The person suffering from HIV/AIDS, which suppresses the immune system.

After discussing all the causes question arises how to get rid of canker sores? Here are some remedies.

Canker sore remedies:

How to get rid of canker sores

You can apply topical, medication, usually in the form of a gel or paste, on the canker sore. This prevents canker sore from being irritated by spicy or acidic food, or by being touched. And you don’t feel difficulty in eating. Special patches or bandages can also be placed over the canker sore. These patches are designed to stick to the inside of the mouth and help to protect the ulcer from irritation. Here are some canker sore remedies which will help how to get rid of canker sores?

1. Use a mouth rinse

Rinsing the mouth can help to heal canker sore. Mouth rise will clean the area and provide relief from pain or discomfort. A person should choose an antiseptic rinse to prevent infection and to numb the inside of the mouth. Don’t use a mouth rinse with sodium lauryl sulfate as it can aggravate the disease.

2. Use a salt rinse

If you don’t want to buy a mouth rinse from the market you can also choose a natural alternative, such as a salt solution, to promote healing. But Rinsing the mouth with a salt solution should not be as effective as using a medicated mouthwash if needed.

3. Practice dental hygiene with a soft brush

Look after the mouth and be careful not to damage canker sores. If you don’t damage the canker sore it can speed up the healing process. Use a soft toothbrush it can help you to avoid irritating canker sores. Maintain good oral hygiene by keeping teeth and gums clean it can prevent canker sore from becoming infected.

4. Take vitamin B-12 supplements

Vitamin B-12 helps to support normal functioning of the brain and nervous system. and has an It plays an important part in the creation of red blood cells. A small study found that taking a vitamin B-12 supplement can reduce the amount of pain due to canker sores, the number of outbreaks, and the number of ulcers in a month.

5. Numb the mouth

You can also numb your mouth in order to get relief from canker core. For numbing a person has to suck on ice chips and then apply them to a canker sore to relieve some pain and discomfort. Don’t apply the ice cube directly to an ulcer without melting the surface slightly first.


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