The Unglued Assessment
7 Questions
In chapters 4-6 of Unglued, Lysa teaches us that there are four kinds of reaction types:

- Exploders that Blame Others
- Exploders that Shame Themselves
- Stuffers that Build Barriers
- Stuffers that Collect Retaliation Rocks

To help you determine which reaction type you may be, take the following assessment.

(This test is not a psychological assessment. It is designed to assist you in learning to better understand your personal reaction style, not to create a diagnosis.)

Begin by thinking of one person in your life like your mother, spouse, child, boss, etc. You will answer all of the following questions with only that person in mind. After thinking of that person, choose which answer best describes your reaction.

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