We can all fall into a slump and lack motivation to exercise. Or we may just need an impetus to begin fitness. Either way, here are some ways to train through a slump or pick up the pace.

1. Find a training buddy

2. Set goals, both long and short-term

3. Use head phones or watch TV, listen to audio book

4. Join a club or team

5. Begin a sport

6. Train for an event

7. Change workout days or times

8. Add a new gym or trainer

9. Train outdoors

10. Take a week off

11. Take a group class.

12. Try a Virtual session (www.VirtuFit.net)