Löyly was opened with the idea that relaxation should be a regular part of life, not saved up only for big events or stressful times.  Not only is sauna preventative medicine, it is preventative relaxation and peace. We love to see this philosophy in action in the lives of our ongoing guests.

Visiting us since 2014, Darren keeps his regular sauna routine simple: Sauna, rinse, repeat.

What is your sauna routine and how does sauna improve your life?

I try to visit at least twice a week. I like to jump from the steam into the cold shower, then repeat the same process with the sauna.

It’s like hitting the reset button for me. It clears my head and I feel great when I leave.