Ballet and Athletes

Training in ballet can give athletes an advantage over their competitors

As a dancer, we are taught that ballet is the fundamental building block of dance. Without ballet training, your development in other dance styles is inadequate. However, as someone who likes outside sports and other physical activity, I’ve noted my ballet training has given me an advantage over other athletes. I might not be better at whatever the sport or activity is, but my performance is stronger than it would be had I not taken ballet. Here are reasons why ballet is beneficial to all athletes.

It enhances your cognitive ability

Ballet classes are very quick paced. You’re learning one combination, performing it, then leaving it behind for the next one, and that procedure repeats for over sixty minutes. The more you’re in ballet classes, the quicker you can pick up anything that’s thrown your way, regardless if it’s a new play before a big game or a new way to throw a strike.

It keeps you on your toes

This is a huge benefit for all athletes who want increased agility. Ballet is all about putting weight in your toes as you move fast from side to side. Your reaction times get faster and sharper, which can assist you in staying on top of your opponents’ decisions.

It instills discipline

Hair code, dress code, behavior: ballet is a world within its own. It’s this meticulous because that’s how dancers will remain focused. We don’t judge ourselves or others based on hair styles or dress. We don’t play with our hair during class to keep it out of the way. That saves plenty of time during class that is put towards concentrating on learning combinations and performing them with precision. It’s not a scary environment. You can still talk with your friends during warm-up and after class. Most teachers let you go over material quietly with a friend.