Aquatic fitness is any healthy activity performed in water. The use of water for fitness is not new but it has many benefits. Water provides a cushion, to keep impact to a minimum. It is soothing and relaxing. Water also maintains our body temperature as we perform high heart rate exercises.

Water allows movement for those with orthopedic limitations that could not be performed safely on land. Here are a few aquatic ideas to discover how water can best enhance your wellness.

1. Aquatic cross training (land and water exercises intervals)

2. Deep water lunging

3. Laps without using arms

4. Laps without using legs

5. Speed strokes

6. Butterfly laps

7. Water yoga

8. Water Tai Chi

9. Water Pilates

10. Surface diving drills