Tips On How To Treat Your Diabetes

2019-07-10 Health Comment 5

There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. Your best defense against diabetes is a good solid foundation of knowledge. The following article will provide you with advice to manage diabetes.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Keep in mind that you want a lower GI number, this is better for diabetics.







Make your life easier and more organized by doing everything the same way every time. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Make your testing routine so you always remember to write your levels down in your log.



If you are suffering from diabetes you should test yourself for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.


It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is very true if you did not eat breakfast, since your body is demanding sugar.




Potential employers cannot deny employment from those who suffer from diabetes. You are also not required to talk about your medical conditions at the beginning.

Know that being sick can affect your blood glucose level. Being sick stresses your body out, and when your body stresses out it creates more glucose. In fact, both physical and mental stress could affect it. So to help you monitor your levels, you should check your blood glucose level more often on days that you are sick.

After exercising, make sure to keep track of your blood glucose level, even hours later. Your body continues to burn glucose for as many as 24 hours after strenuous or prolonged physical activity and will draw glucose from your blood stream if there is no food from which to extract it. This can result in hypoglycemia. Check your glucose hourly after a thorough workout. If it continues to drop, ingest some food that is high in carbs. This should help to level out or raise your blood glucose.

In conclusion, dealing with diabetes involves living a proper lifestyle. Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.


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    To help manage diabetes, educate yourself about your condition. There is a lot of information available about diabetes and much of it can be found online. Start with learning as much as you can about the basics, then proceed to more advanced diabetes topics. The more you know about it, the better you’ll be able to manage diabetes.

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    Before going to a restaurant for dinner you should have a piece of fruit or a few veggie sticks. This will prevent you from going to a restaurant and nibbling on the bread basket or chips that restaurants usually give patrons while they are waiting on their meals to be prepared.

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