How To Get An Energy Boost Without Caffeine

Between work, classes and socialising, life can get pretty hectic. In response, we often rely on caffeinated drinks to keep us going. Sure, everyone knows that caffeine can give you a much-needed jolt, but at what cost? It can also cause headaches, breakouts and mood swings, just to name a few negative side effects. The good news: there are better, healthier ways to get energy without all that caffeine clogging your system.

Image by Nasrul (Shutterstock).

Have a Protein-Filled Snack


Pop a B Vitamin


Try a Quick Workout


Take a Cold Shower


Eat Smaller, More Frequent Meals


Go to Sleep 20 Minutes Earlier


Go for a Walk

Taking a brisk stroll has similar effects to working out. According to WebMD, moving your body (even at a slow pace) will have you feeling more alert in just minutes. Worried you'll get bored? Grab your camera and snap photos of the beautiful foliage you see along the way. You can also incorporate this tip into your daily routine by walking instead of taking the bus or driving. Bonus: a leisurely walk is great for clearing up brain fog, which can result from hours spent at a desk or too much computer time. So next time you need a break from doing work or studying, head outside.

Get a (Reflexology) Massage


Talk It Out



The mind is a powerful tool. It's been proven that visualisation exercises can help bring you closer to achieving your goals. A recent Miller-McCune article discusses the many benefits of meditation. Next time you're feeling zapped for energy, try this simple exercise: sit on a chair with your back straight and your hands on your knees. Close your eyes and envision yourself feeling positive and energised. Take deep breaths and keep your posture strong. Before long, you'll have an increased sense of mental and physical awareness.

10 Ways To Get Energy Without Caffeine [Her Campus]

Dani Wong is a sophomore at the University of San Francisco, where she is double majoring in media studies and journalism. Her true loves include travelling, taking photographs, playing sports and anything food-related.


    how long is that shower if we can turn it cold in the last 5 minutes? I'm still shocked that people take half hour showers, living in drought prone VIC.

    Last thing you want to do is have a cold shower after a hot one anyway!
    The cold water will close up your pores and lock in the heat from the hot shower... You'll just get sweaty 5 minutes after drying yourself as the pores relax to let out the heat!

    The advice about the shower temperature is literally the exact opposite of the actual truth. While cold showers can be startling if you just jump into them, mammals are programmed to go to sleep after a sudden drop in temperature, as it lowers their metabolic rate, breaths per minute, heart rate etc. A hot shower will wake you up in the morning. Although after seeing the piece on reflexology I can understand factual accuracy isn't of paramount importance.

    Reflexology is BS.
    Don't go pushing rubbish like that.

    Reflexology? Really?! A foot massage might work but, before trying reflexology, I suggest you read this:

    Also, if you think you're Vitamin B deficient it's probably best to talk to your doctor first.

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