All posts tagged: Gym

How I stay Motivated To Work Out

80% of people who sign up for a gym membership in January will stop going within the first 5 months of the year. Here is how I avoid being one of those people.


What’s In My Gym Bag?

I pretty much live at the gym. I do my best to go at least 5 days a week and I am very proud to say that I’ve stuck to that commitment since I started on my fitness journey back in January. It has become part of my daily routine and I don’t feel 100% if I don’t get a good work out in. Being that I frequent the gym on the regular I thought I would share with you all some of my must-have items that I carry in my gym bag. 1. Headphones: I only use headphones when I am at the gym or flying in an airplane. I find them uncomfortable so there is no way I was going to spend a lot of money on a pair so finding these bright pink babies for just $5 at Target was a total win for me! They work great! 2. Lifting Gloves: I train at the gym by lifting weights where it can get heavy and strenuous so protecting my hands from callouses is a must! …