Chicken Parmesan Casserole

Amt Measure Ingredient Cal Carb Pro Fat GI
1poundchicken breast meatchicken breast meat523.903941020
5tablespoonall purpose white flourall purpose white flour142.211916375
1/2teaspoongarlic powdergarlic powder5.45100
1/2teaspoonblack pepperblack pepper2.93000
3tablespoonbutter without saltbutter without salt305.2013110
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
1/4cup + 1 tablespoonshredded parmesan cheeseshredded parmesan cheese103.73386227
2cupmarinara spaghetti saucemarinara spaghetti sauce247152286745
1cupShredded 2% Mozzarella CheeseShredded 2% Mozzarella Cheese280161121440
1teaspoonItalian SeasoningItalian Seasoning00000
6ounceAngel Hair PastaAngel Hair Pasta607.5510852746
1/4cupfat free vinaigrette salad dressingfat free vinaigrette salad dressing50480965
4cupMixed Salad GreensMixed Salad Greens20135015
Totals: 2282 Calories Balance: 38-30-32 2295.7 870 680 732 50

This recipe makes 41/2 (casserole) cups and 4 (dressing) tablespoons

You should have the entire recipe.


This recipe isMake Whole

Active Time: 15 minutes

Total Time: 60 minutes

Cut chicken into 1-2 inch pieces. In a large plastic bag, combine flour, garlic powder, paprika, black pepper and salt. Shake chicken pieces and flour until coated.

In a large skillet over medium-high heat, melt butter. Add the chicken and brown for about 5-10 minutes.

Spray a baking dish with non-stick cooking spray, or lightly grease. Place the chicken in the dish. Sprinkle with parmesan cheese. Top with spaghetti sauce, mozzarella cheese and Italian seasoning.

Cover and bake for 35 minutes or until chicken is cooked through and cheese is melted. While the chicken is cooking, prepare angel hair pasta according to package directions. Serve the chicken over pasta and salad with fat-free dressing on the side.