Joan on Nutrition


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Fun Facts

“Cool as a Cucumber” comes from the fact that the inside temperature of a cucumber is always a few degrees lower than

the surroundings.

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Jars of honey and a honey comb

Honey consists of a complex number of different sugars with 17 gms of Carbohydrates and 64 calories per Tablespoon, however, less honey is used compared to sugar due to its sweetness. Honey, unlike sugar, contains vitamins, minerals and enzymes. Antioxidants and phenolic acids are also found in Honey. Honey contains prebiotics which has been found effective in protecting gut health, especially when combined with yogurt.



