woman on cliff

  1. Thou shalt love thyself and treat thyself with respect.
  2. Thou shalt not let others bring them down.
  3. Thou shalt avoid office pastries and treats.
  4. Thou shalt exercise 3-4 times per week, minimum.
  5. Thou shalt eat a vegetable at every meal.
  6. Thou shalt say no to temptations.
  7. Thou shalt not say “I can’t.”
  8. Thou shalt remember that a slip-up can be fixed and is no reason for a slip-day, week, or month.
  9. Thou shalt remember that they are more than a number on a scale.
  10. Thou shalt remember the Well of Life Motto: If it does not grow from the ground; have a mother, father; moo, cluck, or swim; DON’T EAT IT!