Practice mindfulness.

There are countless ways to apply mindfulness in your everyday life. It involves breathing methods and guided imagery to help reduce stress. Meditation apps are a great way to begin this practice.

Find a hobby.

Hobbies can morph into a passion that gets you excited, helps you recover from a long day, or gets your mind working. They boost the quality of your life, and that’s why they’re so important to have. Painting, photography, writing, etc. are all examples of hobbies.

Connect with friends.

Good friends are good for your health. They increase your sense of belonging, boost your happiness and reduce your stress. Plus technology allows us to stay connected to those that may be miles away.

Listen to your body.

Put your body in the driver's seat. Often, it knows what's good for it and what's not. Not only that, your real life - your best life - might actually have a hope of finding you. When your life is spent rushing from one thing to another there is very little time, space or energy for creativity and inspiration.