Feet-Elevated TRX Push-Up

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Feet-Elevated TRX Push-Up Images


Feet-Elevated TRX Push-Up Instructions

Feet-Elevated TRX Push-Up muscle diagram

  1. Anchor your suspension straps securely to the top of a rack or other stable object.
  2. Leaning into the straps, take a handle in each hand and move into a push-up plank position. Next, elevate your feet onto a box or bench. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
  3. While maintaining a straight, rigid torso and tight core, descend slowly by allowing the elbows to flex.
  4. Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
  5. Repeat for the recommended number of repetitions.