Spinach and Feta Muffins

spinach and feta muffins

Spinach and Feta Muffins

We all love muffins, here is a paleo/banting recipe for spinach and feta muffins which taste awesome and can be used as a snack as well.


6 eggs

1 cup grated cheddar cheese

½ cup melted butter

½ teaspoon salt

¾ cup coconut flour

1 wedge of feta

1 ½ cup spinach, raw and chopped finely



  1. Mix eggs, cheddar and butter.
  2. Add salt and coconut flour and mix well.
  3. Add spinach and feta and mix well.
  4. Spoon into muffin tray.
  5. Bake at 180C for 20 minutes.
  6. Makes 6 large muffins.