HypnoBirthing® -The Mongan Method

 ”Taking the Birthing World by Calm! “ 

HypnoBirthing Toronto- affirmation

HypnoBirthing® is a  comprehensive program  that guides, supports and prepares you for a calm, comfortable and confident birthing experience.

Culturally and historically speaking women have been inundated with negative birth stories and conditioned to believe that excruciating pain is associated with birth. As a result, women today hold an unprecedented fear of giving birth. This extreme fear causes their bodies to become increasingly tense, and that tension often prevents them from comfortably performing the normal and physiological function of birth.

Over the 5-week period of classes, you will learn to trust the power of your birthing body and learn a set of unique breathing and relaxation techniques that can be used during labour to create a more calm and positive birthing experience.  Each class will provide a structure to quiet your mind and relax your body so that you will release any fears, preconceived expectations or anxieties about birth.

As you expand your ability to be present, you will trust and embrace the unknown and unexpected of birth while increasing your curiosity, joy and wonder at the sacredness of each  moment.

The HypnoBirthing®  program is designed:

  • To acknowledge and respect women’s birth preferences and beliefs
  • To teach women to trust in Nature’s way of birth and follow the body’s lead
  • To relax the body and calm the mind so that birth can be more gentle, comfortable and undisturbed
  • To empower women with the knowledge, the tools and the confidence to enjoy a life changing experience

You will learn:

  • Relaxation and visualization techniques to support you during labour
  • To embrace your body’s instinctual knowledge by trusting and relaxing  into your birthing experience
  • Breathing techniques to use at each stage of labour
  • Birthing positions that assist the body’s natural ability to give birth
  • To release any limiting thoughts that can stand in the way of you having the best birth possible
  • To fully participate in the birthing process in a confident, calm and comfortable manner