This handout will allow you to understand why you procrastinate and provide strategies and also to fight this writer’s ailment that is common.



Everyone procrastinates. We put things off because we don’t wish to accomplish them, or because we have way too many other items on our plates. Putting things off—big or small—is part of being human. If you’re scanning this handout, however, the likelihood is that your procrastination is troubling you. You suspect you didn’t put off writing projects until the last minute that you could be a much better writer if only. You see that simply when you’ve got really gotten going on a paper, it is time to switch it in; so, you won’t ever obviously have time to revise or proofread carefully. You like pay for essay the rush of adrenaline you get once you finish a paper 10 minutes before it’s due, you (along with your body) are getting fed up with pulling all-nighters. You are feeling okay about procrastinating while in college, you worry that this habit shall follow you into your working life.

You can tell whether or perhaps not you have to do something regarding the procrastination by examining its consequences. Procrastination might have external consequences (you get a zero in the paper in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy) because you never turned it. If you put off washing the dishes, however the dishes don’t bother you, who cares? As soon as your procrastination leaves you feeling overburdened and discouraged, however, it is time to do something.

Is there hope?

You are a hopeless procrastinator, take heart if you think! No one is beyond help. The reality that you are inherently lazy or inefficient that you procrastinate does not mean. Your procrastination just isn’t an untamable beast. It really is a practice which have some specific origin, which is a practice that you could overcome. This handout shall help you start to understand why you procrastinate and give you some approaches for turning things around. For some procrastinators, however, there are not any quick fixes. You aren’t planning to get up tomorrow rather than procrastinate again. But you might get up tomorrow and do one or two things that are simple will allow you to finish that draft just a little earlier or with less stress.

You may not be surprised to learn that procrastinators are usually self-critical. So, as you consider carefully your procrastination and struggle to develop work that is different, try to be gentle with yourself. Punishing yourself every right time you recognize you have got put something off won’t help you change. Rewarding yourself when you make progress shall.

About it. if you don’t care why you procrastinate—you only want to know very well what to complete about it—then you may as well skip the next section of this handout and go right to the section labeled “What to do” You may only end up more frustrated if you skip to the strategies, however. Finding the time to know about why you procrastinate can help you avoid the cycle whereby you swear down and up that you will never procrastinate again, simply to realize that the very next time you’ve got a paper due, you will be up until 3 a.m. trying to complete the first (and only) draft—without knowing why or the manner in which you got there.

Why it is done by us

So that you can stop putting off your writing assignments, it is critical to understand why you have a tendency to do this in the place that is first. A number of the good reasons that folks procrastinate include the immediate following:

Because we are afraid

  • Concern about failure: then you may avoid working on it in order to avoid feeling the fear if you are scared that a particular piece of writing isn’t going to turn out well.
  • Concern about success: Some procrastinators (the writer for this handout included) fear that they will turn into workaholics if they start working at their full capacity. That we will also write compulsively; we envision ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out since we procrastinate compulsively, we assume. The procrastinator who fears success might also assume that if they work too much, they’re going to become mean and cold to the people around them, thus losing their capacity to be friendly and also to have a great time. Finally, this kind of procrastinator may think that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
  • Concern with losing autonomy: Some people delay writing projects as an easy way of maintaining their independence. When they receive a writing assignment, they procrastinate as a means of saying, “You can’t make me repeat this. I will be my person that is own. Procrastinating helps them feel more in control of situations (such as for instance college) for which they genuinely believe that other people have authority.
  • Fear of being alone: Other writers procrastinate simply because they want to feel constantly attached to other folks. For example, you might procrastinate until you have been in such a bind that someone needs to come and rescue you. Procrastination therefore helps to ensure that other people is supposed to be taking part in your lifetime. You may also put off writing because you don’t desire to be alone, and writing is oftentimes a solitary activity. With its form that is worst, procrastination itself can be a companion, constantly reminding you of all you need to do.
  • Fear of attachment: instead of fearing separation, some social people procrastinate so that you can create a barrier between themselves among others. They could delay so that you can create chaos inside their lives, believing that the chaos will keep other people away.

Whether these fears appear in our conscious or subconscious minds, they paralyze us and keep us from following through, until discomfort and anxiety us to either a) get the piece of writing done or b) give up overwhelms us and forces. (The preceding is a listing of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you will do It, how to proceed About It.)

Ourselves to be perfect because we expect

Procrastination and perfectionism often go turn in hand. Perfectionists have a tendency to procrastinate themselves, and they are scared about whether or not they can meet those high standards because they expect so much of. Perfectionists sometimes believe that it is advisable to give a half-hearted effort and continue maintaining the fact that they are able to have written a great paper, than to give the full effort and risk writing a mediocre paper. Procrastinating guarantees failure, however it helps perfectionists maintain their belief that they may have excelled when they had tried harder. Another pitfall for perfectionists would be that they tend to ignore progress toward an objective. Provided that the writing project is incomplete, they feel as though they aren’t getting anywhere, rather than recognizing that all paragraph moves them closer to a finished product.

Because we don’t like our writing

You may procrastinate on writing because you don’t prefer to re-read everything you have written; you hate writing an initial draft and then being forced to evaluate it, in every its imperfection. By procrastinating, you make sure that you don’t have time to read over your work, thus avoiding that moment that is uncomfortable.

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