How To Do Squats Correctly Without Weights With Easy Instructions

How To Do Squats

See below instructions, workouts and video demonstration on how to do squats correctly.

What Is A Squat, Its Benefits And Muscles Used 

Stand with your toes pointed slightly outward, and place your feet slightly wider than your hips. Now look straight ahead and pick a spot on the wall in front of you.

While executing a squat you will want to look at this spot the entire time you squat, without looking down or up at the ceiling.

The main benefit of doing squats are they aid in building muscle mass over your entire body.

Squats obviously help to build your leg muscles, but they can actually help you improve both your upper and lower body strength.

What Do Squats Do For A Woman’s Body

Here is the body news, squats can actually help you improve both your upper and lower body strength.

Do Squats Help You Lose Weight On Your Stomach


Do Squats Make Your Thighs Bigger Or Smaller

Squats work your glutes, hamstrings, quadriceps and calves. Yes squats will give you a fantastic looking butt!

While squats can help you build lean muscle, if you have fat on top of your muscle, your legs will still look big. You must melt fat off with cardio training.

Squats will give your butt and legs a better shape and proportion to each other. It is a key exercise for anyone.

Can Squats Help Burn Fat

Yes. Squats burns fat and builds muscle.

While squats primarily develop strength and power, heavy squats increase your lean muscle mass, which increases your ability to burn calories at rest over the course of the day.

Do Squats Help You Lose Weight

The more muscle mass you have, the faster your metabolism will be, and the faster you will therefore burn calories.

Squats are ideal if you are trying to lose weight because squats increase muscle mass in almost all of the muscles of the lower body.

How Many Calories Can You Burn Doing Squats

According to What’s Cooking America, one minute doing squats by multiplying .096 by your weight in pounds determines how many calories you will burn.

For instance, someone who weights 140 lb. would burn (.096 x 140 =) 13.4 calories per minute.

Exercise That Use The Same Muscle Group 

How To Do Dumbbell Sumo Squat

Workouts That Incorporate The Squat

30 Day Squat Challenge

30 Day Squats And Crunches Workout

Best Butt Workout

Wall Sit Challenge

20 Of The Best Free Youtube Workout Videos

The Best Leg Workout

Bodyweight Exercises

Fat Burning Evening Workout

Fat Burning Morning Workout

Squat Exercise Video Demonstration

Written by Rhonda Shade

I am the founder of Change In Seconds. The site features clean eating, healthy recipes, meal prep, meal planning, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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