Over the past few years, carbohydrates have gotten a bad rap from fad diets. The truth is, carbohydrates are an essential part to overall healthy living. Carbs are used as the primary energy source in the body. All carbs are different types of sugar that are divided into several categories.

Carbs are known best as an instant source of energy. Any carb that is ingested into the body is turned into glucose and sent into the blood stream to fuel muscle contractions and based upon the glycemic index, will be absorbed more quickly or slowly.

Finding high quality carbs can often be a chore but following some simple rules makes it that much easier. By focusing on eating lots of vegetables, whole grains, and beans, this task becomes much easier.
Fiber is an important element to every person's diet. Offering several benefits such as regularity, weight control, as well as helping maintain blood sugar levels. While fiber does contain calories, these calories are not digestible and simply travel through the body.
Learn about the benefits and potential side affects of low carb diet / food plans as well as what foods to focus on and avoid when pursuing a plan of this type.
Carbohydrates are represented by sugar, starch, and fiber. Responsible for the body's quick access to energy and also aiding in digestion, they are an important factor to the human diet.