


My name is Natalie, I am the Founder of Keto Me. I want to give you a little background on what Keto Me is all about. Keto Me is a company that strives to promote a healthy eating lifestyle. I wanted to start this company because it has helped me in my weight loss journey and with my day to day eating lifestyle that I wanted to share it with everyone else.


1. Health Benefits
Keto has many health benefits such as: Weight Loss, Appetite Control, Increased Physical Endurance, Increased Energy and Mental Performance. On Keto your body is fueled almost entirely on your fat. Your insulin levels become very low, and fat burning increases dramatically which helps with losing weight but also with other health benefits such as Diabetes, Heart Diseases, Acne, Epilepsy and Alzhemier’s Disease.
2. Foods you want to avoid:
foods containing a lot of sugar and starch because these foods are very high in carbs that will slow down your weight loss.
Examples would be: Rice, Pasta, Bread and Potatoes
3. Foods you want to incorporate into your day to day meals are:

Eggs, Meat, Fatty Fish, Cheese, Butter & Cream, Nuts n Seeds, Avocados, and Healthy Oils.


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