Amazing ways of boosting self-confidence.


Truth be told, there is a clear difference between self-confidence and being scared. The two are opposite ends in the sense that the level of
confidence you have and display tells a lot about how far you can go in life. Real confidence helps fasten success. Confidence is built or developed by one’s self, although there are other factors beyond human control, in some circumstances that affect your level of confidence. That notwithstanding there are amazing ways humanly possible to boost one’s confidence and they are as follows.

Man giving expressions

Man giving expressions

Encourage yourself

Another great way of increasing your confidence level is gratitude to one’s self. Take out few moments of your free time to count your blessing, How successful you have been and beat your chest saying “well-done.” This will surely generate a positive vibe within you to encourage yourself to get to work.

Dress smart

A favorite saying goes thus” The way you dress, is the way you will be addressed” the kind of dress you put on has a way of making you feel good or bad. Therefore clothing’s determines your confidence level, how you interact with people and also how you carry yourself when you dress smart and look good, it makes you feel fantastic and totally and on top of your game using this to your advantage can be a real boost to your confidence.

Compliment/thumbs up

The internal most times controls the externals. The way we feel inside is what manifests outside. We display inform of behavior to others, If we think and act positively towards other people, play nice and not gossip or backbite or even pick nose in their offers is unnecessary. Finding the best of what is another and making good compliments about it will improve your confidence and make you work more on yourself.

Personal talks 

Motivational speeches are one of the fastest ways to boost confidence. Listening to motivational speeches especially one from yourself. Doing a little pep talk standing before your mirror stating your achievements, your goals, and strengths, as well as your weakness, can boost your confidence. This works every time.

Sit at first rows 

Research shows that people that sit at the front row in school, churches and meeting places are more confident over those that sit at back rows. Reason being that those that sit at the back don’t want to be noticed, But people with high morale and confidence sit at the front. Try sitting in the front row next time you look more confident that way and will concentrate well.

Be outspoken

People keep quite at group discussions and meetings because of what people might think or say about their opinions. They are afraid to let their voices be heard because others might think their ideas to be stupid. This is just human assumptions, but in reality, people are more accommodating and even eager to hear what you have to say about issues. Little efforts made towards being outspoken definitely have a way of boosting your confidence and make you look smart.

Think about others

Being selfish or self-centered brings down our confidence level how about when you think less of yourself and think of a way of helping and serving others to the best of your abilities. By making huge contributions towards making the world a better place, you will be building your confidence as well.

Stay fit

I will say that personal looks and appearance has up to 70% influence on an individual’s confidence level. Women who are obese or fat are generally known to be of low self-esteem although there might be exceptions. This is to say that physical appearance also affects confidence. To build your confidence you have to mind what you eat to stay healthy always. You are what you eat.

Sit properly

Just like the ways you walk tell people how confident you are, so also the way you sit does the same and have a way of boosting your confidence. Maintaining a good posture while sitting will surely improve your confidence. Make sure you sit properly and develop a good posture to help improve your confidence anywhere you go.

In conclusion, Rome was not built in a day, so also one’s confidence won’t just come that easy. Therefore, developing a habit of putting these things mentioned to practice is surely a way to go. Good luck!!



TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica.
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What can be done to maintain steady Mental Energy? fix these habits ASAP! 

Two major factors that contribute to a successful and productive day are time management and your mental energy. Many people strive to achieve their goals by managing their time as best as they can but what about the mental energy you need to run with during the day? We must accept that every morning we get a dose of mental energy that might not be sufficient to pull us through each day if it is not properly managed. This is why many people feel mentally drained even before it is 10 a.m. in the morning.

You are experiencing this mental drain because of certain bad habits that set in very early in the morning and cause you to have a mental drain before noon, this is bad for you. So what are these bad habits? We have listed eleven of them below. You should know which of these apply to you and how you can start eliminating their effects on your life.

1.Lack of sleeplack of sleepx

There is no better way to replenish your mental energy than sleeping. Unfortunately, many people have compromised their sleeping time to carry out other activities. You will not be missing out on much if you plan your time well to include an adequate time to sleep.

Lack of sufficient sleep will compromise your mental energy reserves. You need to sleep well to avoid being slow mentally.

Tip- Your body will always give you signals when it needs sleep. Never eliminate these signs by taking caffeinated drinks, just go to sleep. Find out how many hours of night sleep you need to feel energized in the morning and stick with it every night.


2. Taking on too many tasks at the same time


Yes we need to work and we also have a life to live but fitting everything in all at once can be overbearing on your mental energy. Many people have to contend with strenuous demands of work life balance, but this can be simplified. Understand your capacities and only agree to do what you can effectively handle at every time. What matters is whatever you do it very well rather than trying to accomplish numerous tasks averagely.

Tip- Consistently practice the habit of prioritizing your activities and you will definitely get better at it. Allow for some free time every day to accommodate any unforeseen tasks that might suddenly come up on your to-do list.


3. Habitual Procrastination

proceastinationProcrastination takes its toll on your mental energy. It is easy to put off performing some tasks because you don’t feel inspired at that moment. This can easily lead to a pile up of work to do. Handling this will require a lot of mental energy because your workload has been doubled.

Tip- you can fight procrastination by adopting the two-minute rule. This means if a task will take you two minutes to accomplish, just do it quickly and perfectly then move on to the next task. Two-minute breaks in the middle of a task have been proven to be great for the mind without you getting distracted.


4.  Striving for unrealistic perfection

There are times when you have done your very best but you fail to realize it. This means you keep trying to make your work better, spending many hours when you have actually reached your highest point of productivity. The pressure put on your mind to exceed your actual capacity can become very overbearing.

It is important to know your work, understanding when you have put in your very best and moving on is important to save up the amount of mental energy required for that task. Don’t push yourself too hard except you know more can realistically be achieved.

Tip- focus your mental energy on developing a good work. Once you have met the basic requirements for a task, you can attempt to improve it but don’t put pressure on yourself looking for errors that are not there.


5. Poor eating habits

bad eating habits

There have been many links connecting your mental energy to your diet. Foods that have high sugar contents should be avoided because they can give you a surge of mental energy which will be immediately followed by a decline once the sugar levels drop. You need foods that can sustain your mental energy all through the day,

Eating foods like whole grains, vegetables, fruits and healthy sources of protein will give your body enough energy to sustain your mental energy while you go about your daily activities.

Tip- Adopt a healthy diet. Your diet should include foods like nuts, vegetables, seeds, fish, berries and other foods that have been proven to have the ability to boost brain power. Please avoid caffeine as much as you can.


6. Starting without a plan

Marketing plan

Starting without a plan can lead to mental drain because you will need to put in more effort to make a decision, and it takes a lot of effort to make decisions. The absence of a good plan can leave you mentally stranded and this will lead to a waste of time.

We have seen how great men have avoided this bad habit; they have simplified their daily activities by reducing the activities that ask their minds early in the morning. Many successful men like Mark Zuckerberg, Steve Jobs limited their wardrobe to the dressing in a similar way every day. I can bet that it takes them a few minutes to get dressed. Simple decisions like eating a regular breakfast or establishing a simple routine will allow you to have more mental energy which can be focused on other things.

This is worth considering, while you should find out what works for you.

Tip: start planning the events of the next day from today. It might not work out the way you have planned but you will have a plan and a direction. Changes can be easily addressed as the day goes by.


7. Neglecting your hobbies


Engaging in your hobbies regularly is an excellent way to keep up your mental energy. Doing what makes you happy will put you in a better frame of mind to focus on your responsibilities. As you plan your day, include some leisure time to engage in activities that make you happy.

Tip- Find out those hobbies that make you really happy. Some people like to skip just before meals or play some video games. Others might love to read a good book in the evenings. Always make time to do things you love.


What can you do to sustain your mental energy?

Those people who are able to smile at the end of every day have been successfully able to manage their mental energy all through the day. They have mastered this by adopting good habits that prevent mental energy drain.

In reality, there are many ways our mental energies can get compromised. We are constantly faced with responsibilities, the need to make decisions and numerous errands to run. The good news is that there are very many ways to effectively manage your mental energy. Find out which of these methods works best for you and adopt it. You will become a happier and more productive person in a very short time.



We think we know ourselves but do we really? It’s time to evaluate your true-self today!

If we were to ask you questions regarding your friends, you could probably answer them in an instant. However, we aren’t so good with questions about ourselves. Do you know yourself as a person? Sadly, millions of people can’t answer this question because they have been focusing on the ‘what’ rather than the ‘who’. As a prime example of this, we were asked as children ‘what’ we wanted to be when we grew up rather than ‘who’.

If you do one thing this year, find your true self because it can be a rewarding and self-fulfilling process. Today, we have seven things you should be discovering in the time ahead. Once you complete these, you can become the person you want to be.



Value targetValues – First and foremost, your personal values are perhaps most important because they explain your opinions and even your actions. What are your beliefs and do you know exactly why these factors are important for you? Over time, you should also learn just how committed you are to these beliefs and they begin to form your opinions and help to make important decisions.



Passions – If we were to ask you to list ten things you enjoy doing, we could almost guarantee that most of the activities would be with friends. Although this is great, we want you to spend some time alone and find out what you really enjoy. What activities capture your whole attention and imagination? Of course, we are all unique so this is likely to be different to everyone else you know.strengths iwontlose



Strengths – Along with your passions, you can also find your strengths and where your natural abilities lay. In all likelihood, you have different strengths to everyone else around you so there is no point acting like somebody else. Instead, you can find your own strengths and be your own person.



Limitations – On the flip side, we all have limitations and things that, no matter how hard we try, we just cannot get right. For some reason, we beat ourselves up for this but even the people you admire most have things at which they cannot excel; there is nobody in the world that can do everything well. As long as you know this, you can focus your energy on your strengths instead.



Tendencies – In truth, we all have tendencies whether it is to jump into ideas head first or procrastinate for a period of days and weeks. If you recognize your tendencies, you can better analyze your personality whilst pinpointing areas that could be improved. Eventually, you will know how these tendencies contribute or harm your strengths and limitations.



Goals – As mentioned at the beginning, who do you want to be when you grow older? Even if you think you’re ‘old’ now, who do you want to be in five, ten, or twenty years’ time? Remember, all goals need to be SMART; specific, measurable, attainable, realistic, and time-related.



directionDirection – Finally, where is your direction in life and where is your true self-going to direct you in the coming years? As soon as you understand the first six factors, the direction will take care of itself. Often, we spend too long focusing on the destination when the journey itself is the most important factor. Once you choose a direction that represents YOUR happiness, you can be confident that you will enjoy the life that unfolds before you!


What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
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Leaving your comfort zone | Self Development



  1. Facing your fears


2. Be Informed and embrace the process




3. Be Adventurous


4. Seize every opportunity to meet new people


5. Never forget your achievements



BONUS: Find a friend who is extroverted




Increase your potential to succeed | Motivational


Jumping Man on the Peak








1. You still got limits?



2. Get out of your comfort zone





3. Get Laser-Focused!



4. It’s about adopting a health and productive routine




5. Schedule time for yourself!






Seeking Success When progress is Slow



success progress

















Here are 7 daily morning routines that will set a positive tone to your day.


The world’s most successful people are early birds. They set their day for success with these practices:


Healthy Sleep – In truth, every day starts the night before, so you need to achieve at least seven hours of sleep. In life, we tend to try and eat healthily, get exercise, and develop all sorts of habits but all of this becomes harder when we don’t achieve enough sleep. According to the National Sleep Foundation, there are around 70 sleep disorders that affect 40 million Americans. Therefore, you need to spend some time getting to know your body and receiving help if you cannot get a good night’s rest.

 Man lying in bed smiling

Meditation – If you are religious, you can pray and if not just indulge in a short meditation session. Even if it is just 10-15 minutes, this quiet time by yourself should be focusing on gratitude for what you have as well as the desire for what you want to achieve both short- and long-term.


Physical Activity –  Even if you can’t make it to the gym in the mornings, go for a short run, walk, or workout in the garden. Once you get the heart pumping, you will improve your mood and get ready for the day ahead. Working out first thing in the morning will help kickstart your metabolism and overall energy levels. 

Young couple jogging in park at morning. Health and fitness.
Young couple jogging in park at morning. Health and fitness.


Consume Protein – According to experts, around 30 grams of protein after waking prevents hunger spikes later in the day and keeps you full for longer. Rather than going for the toast or bagels, try and look towards eggs and meats. Even if you don’t eat dairy or meat, you will find your fix from greens, nuts, seeds, and so on.


detail of six eggs in a carton box isolated on white background
detail of six eggs in a carton box isolated on white background

Cold Shower – In 2007, a study revealed that cold water is better in the shower because it promotes physical and mental wellbeing. Why? According to the research, the cold water activates neuro-chemicals that improve your mood which sets you up for the day.


Get Inspired – Rather than scrolling through social media, find something that inspires you and does it in the early morning. For example, you might prefer an audiobook, a book, music, or whatever it may be. To save time, you could do this while exercising.


Review Your Vision – By now, your goals should be written down on paper, and you should read them every morning. If you read these goals and your plan in the morning, you will be less inclined to procrastinate through the day.