Your BreakfastLet’s be honest: a great deal of people have a habit to regularly skip breakfasts or drink only a cup or tea or coffee before going to work. And they always find scores of reasons to justify this behavior. Some have no time in the morning, some do not want to consume extra calories, some believe that they are too sleepy to eat, and so on. However, a healthy breakfast is considered to be the most important meal of the day, and it is very important to have a sufficient breakfast. Below, you can find 7 reasons not to skip your breakfast.

1. Your breakfast helps to charge your body with a great amount of energy for a new active day. When you wake up in the morning, your body needs nutrients and vitamins for starting its normal function. The experts say that a good breakfast can increase our efficiency and performance for about 30%. That is why regardless of how hard your day will be, if you eat a good breakfast, you’ll do your job much faster and more effectively.

2. Your breakfast helps to control your hunger and meal cravings during the day. American specialists are convinced that those people, who eat breakfasts regularly and who regularly start their day with eating 2 eggs, tend to consume less amounts of calories during the day than those people, who have no time for a good breakfast. The same can be said about those people, who eat oatmeal and cornflakes for the breakfast.

reasons not to skip your breakfast3. Your breakfast helps to reduce negative effects of stresses. Many specialists are convinced that a good breakfast can make a person calmer and less irritable, but this rule applies only to those types of breakfasts which do not include coffee.

4. Your breakfast can help to improve your memory and attention. Studies suggest that those people who regularly have a good breakfast have better abilities to focus and concentrate, as well as memorize all possible data and information. This rule applies to those people who eat the foods with a high content of fiber and carbs, such as eggs, fish, dairy products, fruit and veggies.

5. A good breakfast aids weight management. It helps to stimulate metabolism and calorie burning processes in your body, this way assisting you in putting extra pounds off. Especially if you regularly exercise and maintain an active lifestyle.

I hope these reasons not to skip your breakfast were helpful. Just try to spare 10-15 minutes every morning and have an efficient nutritious breakfast for a week or two – and you’ll notice positive changes in your daily performance and health.


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