Do your Food Cravings Mean Anything?

If you are on social media we are constantly bombarded with food images and  everyone seems to be sharing pictures of food. Turn on the TV and there is always a food competition ongoing in some form or another.  Even picking up a newspaper, nearly always there will be a food story or some recipes provided to tickle your taste buds. No wonder we are always thinking and craving about food!


Do your cravings mean anything?

At some point it is quite likely that you may have seen the following image, or another version of it, as it has been adopted in one shape or other. It provides advice on healthier swaps to make when craving a variety of unhealthy foods. This concept most likely stems from a book published in 2011.


There is not a lot of science to back up this advice. However, having said that, this approach presents you with healthier, more nutrient - dense food options to help manage your cravings.

When you are looking at improving your food habits and making smart choices, it is always better to opt for more natural, less processed foods. Your body will appreciate your effort and you’ll continue to see those positive changes to your body that you are working hard towards achieving.

How can Natural Ketosis help?


All our foods have been carefully designed to ensure that we seal in the nutrients of our ingredients without compromising on taste.






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