Healthy Tip of the Week (HTW) - May 6 - May 12

Editor May 6th

HTW # 106: Fruit juices are typically not very healthy since they are so high in sugar. However, if you choose to drink a fruit juice, such as orange juice, make sure it has pulp. Orange juices that are high in pulp are healthier than without pulp because they have more fiber and flavonoids. Fiber is used to help our bodies break the food we eat into smaller parts. Flavonoids are good for the body because they are antioxidants.

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