Stretching/Warming Up: Breathing Techniques for Golf

Breathing Techniques for Golf

Anxiety can be defined as an adaptive response associated with tension and uncertainty of facing a new situation or unpleasant experience that causes worry and can affect sleep, appetite and ability to concentrate. Furthermore, the fear resulting from anxiety can become extreme, debilitating and totally paralyzing. The ability to stay relaxed is crucial for success in any sport. 

Maybe that’s especially true with golf, for most of us at least. 

breathing techniques for golf




Sighing with Exhalation


Rhythmic Breathing

Rhythmic breathing occurs with each individual inhaling for a count of four, holding for a count of four, exhaling for a count of four and then pausing for a count of four before repeating the sequence.

1:2 Ratio

The 1:2 ratio is a variation of rhythmic breathing. Individuals take a deep, full breath and then exhale slowly. Inhale to a count of four and exhale to a count of eight. The next breath should be slightly longer, inhale to a count of five and exhale to a count of 10. Then inhale to a count of six and exhale to a count of 12 and so on. 

5-to-1 Count

A 5-to-1 count is another form of rhythmic breathing. Athletes begin by visualizing the number 5 and take a slow, deep breath with full exhale. Next, visualize the number four, and repeat the breathing cycle. Between each number athletes should focus on becoming more relaxed. Complete the cycle going down to the number one. 

Concentration Breathing


So, go on and experiment with the different breathing techniques and determine which may be the most beneficial relaxation breathing exercise.

The ability to relax will help reduce anxiety and increase performance.

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