Diet Tips

10 Incredible Fruits That Can Delay Ageing

Fruits are a vital component of our diet and should be eaten daily for proper nutrient supplementation of the body. Aging is a natural process and though it cannot be stopped, at least, measures can be taken to slow or delay it. Eating fruits in contrasting colors is recommended to get a variety of minerals and nutrients into the diet and delay the aging process. Fruits add antioxidants to the diet which can deal with the free radicals that cause harm to the tissues.

Here Are The 10 Incredible Fruits That Can Delay Ageing:

1. Kiwi

Kiwifruit contains proteins, carbs, fibers, and is a rich source of vitamin K, C, E which is beneficial for the skin.[1] These contain antioxidants that fight the signs of aging and control the formation of fine lines wrinkles and protect the skin from sagging.


2. Watermelon

This water packed fruit maintains the moisture levels in the body keeping the skin moisturised and soft. It also contains vitamins, mineral, and antioxidants that keep the skin layers healthy and control the signs of aging.[2]


3. Papaya

This fruit is an excellent complexion toner and controls the discoloration of the skin due to aging effects. It contains vitamins C and E that retain the youthfulness of the skin by keeping it firm and moisturised.[3]


4. Berries

Strawberries, blackberries, blackberries are all rich in antioxidants and flavonoids, in addition to being lusciously tasty. They can be eaten in salads, or mixed with smoothies, shakes, and desserts.[4] If you want instant results, just mash a few berries, add some milk and honey and apply it to the face.The skin looks youthful and glowing after this regime. The antioxidants and vitamin C in these fruits, especially the strawberries is very high which helps in keeping the collagen healthy to promote elasticity and smoothness in the skin.


5. Mangosteen

The rich amounts of vitamin C and catechin act as antioxidants and protect the skin tissues against aging.[5] They maintain skin elasticity and firmness and also nourish the skin well to keep it healthy and glowing.


6. Avocado

Avocado is a fruit that contains high amounts of good fats and potassium that can keep the skin well nourished and moisturised. It contains vitamin C that acts as an antioxidant and a compound called glutathione that assists in anti-aging.[6]


7. Apple

Apple is a complete food that supplies vitamins, minerals and fiber to the body that keeps it regular and nourished. And therefore, a healthy body is better equipped to fight the effects of age. It can be mashed and applied to the skin and its enzymes help in retaining the moisture levels in the skin which are vital in keeping the skin moisturised and smooth.[7] Apple cider also works great for skin toning.


8. Banana

Several packs of the skin and hair can be made out of this fruit. It helps in keeping the skin moisturised, healthy, blemish-free and radiant. The manganese, vitamin C and B-6 and antioxidants can combat the signs of aging and keep the skin layers intact and healthy.[8]


9. Grapes

The compounds in this fruit can protect against the harmful UV rays that can cause skin damage. The vitamin C and manganese and both crucial elements in keeping the skin nourished and elastic. It contains resveratrol that combats aging and maintains collagen health.[9]


10. Pomegranate

The riboflavin, vitamins and phosphorus in this fruit can protect the body from the signs of aging by strengthening the bones and controlling the onset of diseases like osteoporosis. Also, the minerals in pomegranate maintain the elasticity of the collagen and keep the skin firm and youthful.[10]


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