Self-Care Apps | Student Counseling Center

Apps can be a useful self-care tool to track symptoms, to remind you to practice skills, or to walk you through coping strategies.

The Student Counseling Center does not endorse the apps listed below. They are provided as suggestions for useful self-care tools.

For Stress and Balance

happify logoHappify helps you to build skills for lasting happiness through activities and games in order to lead a more fulfilling life.
SmilingMind logoSmilingMind is designed to help bring balance to people's lives. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
MindShift logo MindShift is a great tool for anxiety teaches relaxation skills, develops new thinking, and suggests healthy activities.

Meditations and Breathing

Calm logoCalm provides different guided relaxation sessions, ranging from 2 to 30 minutes.

Headspace logoHeadspace is a gym membership for your mind. Meditation made simple.

Insight Timer logo Insight Timer provides a range of free guided meditations from experts or you can meditate on your own with a customize

Breathe2Relax logoBreathe2Relax helps you discover how to harness the power of breath to combat stress, control anger and anxiety, and improve your mood and induce calm.

BellyBio Interactive Breathing logoBelly Bio Interactive Breathing is a biofeedback device that monitors your breathing and plays sounds reminiscent of ocean waves when you relax. 

For Depression and Anxiety

Pacifica logoPacifica gives you psychologist-designed tools to address stress, anxiety and depression based on Cognitive Behavioral therapy, mindfulness meditation, relaxation and mood/health tracking.

WayForward logo WayForward provides tools for overcoming social anxiety through the science of CBT, bringing positive change to your everyday life. 

SAM logoSelf-help for Anxiety Management (SAM) offers a range of self-help methods for people who are serious about learning to manage their anxiety through this engaging, flexible, and practical resource.

T2MoodTracker logoT2MoodTracker allows users to monitor and track emotional health.