Chronic pain can have a devastating impact on your life. It not only keeps you from enjoying the activities that you love the most but affects your overall performance both at home and at work. In the case you are someone who has to perform intense physical activities on a daily basis, then your pain can derail your life completely.

Many people rely on medications to mitigate their pain, which may or may not address the underlying cause of their problem. Therefore, it’s better to seek physiotherapy that targets the primary source of your problem.

Physiotherapists are well-trained movement specialists; they can figure out the actual cause of your pain just by examining your signs and symptoms, the range of motion, and medical history. They invest their time in analyzing the symptoms of your problem and make you comfortable during the physiotherapy sessions, which has an enormous positive impact on your recovery process. They use powerful physiotherapy techniques to alleviate your pain and restore function.

They do not insist you perform hard exercises, and do not ask you to stretch your workout sessions. For example, you don’t have to carry out too many sets of strength building moves to strengthen your muscles.

So, whether you are experiencing chronic pain in your lower back, hip and knee joints, shoulder, or neck, seeking a physiotherapy treatment can bring a significant improvement in your health.

If you are an athlete, then you should always remain in touch with a physiotherapist. They will help you maintain a sturdy body by recommending effective strength building and stretching moves.

And the best part is that they will check your range of motion from time to time and suggest quality exercises to strengthen your overall fitness and to relieve your pain. They choose treatment techniques based on the severity of your inflammation.


physiotherapy at work

Here’s How a Physiotherapist Treats Your Condition

Flexible Treatment Approach

The treatment approach that a physiotherapist adopts is quite friendly as well as flexible. Since they invest sufficient time in diagnosing your problem, it shows that they are committed to your recovery. In the initial physiotherapy sessions, they focus a lot on making you comfortable and in understanding your recovery requirements.

They analyze the signs and symptoms of your pain to uncover the underlying cause of your problem. Your physiotherapist will also carry out a physical examination to figure out your range of motion. It means they will ask you to perform specific moves to understand the potential of the affected part of your body to function.

For example, if you are experiencing chronic back pain for more than three and a half months now, then they might ask you to bend down to pick something up from the floor to analyze what kind of pain you are feeling.

Personalized Care Plan

After discovering the underlying cause of your chronic pain, your physiotherapist will design a personalized care plan. They will use hands-on physiotherapy techniques to address the signs and symptoms you are facing. The best part is that the treatment they offer involves absolutely no medicines, which means you do not remain at the risk of experiencing any types of side effects. Besides, they do not use any surgical procedures to minimize the inflammation and to quicken the healing process.

They Work One-on-One With You

Your physiotherapist puts a lot of efforts to ensure that you recover from your problem swiftly. From the consultation session itself, they start guiding you in how to strengthen your body’s ability to fight with injuries and illnesses that lead to pain and discomfort. Every time you meet them for a physiotherapy session, they track your progress, which plays an utterly essential part in ensuring a speedy recovery.

If there has been a gap in treatment that’s affecting your health, then they will address that accordingly. Your physiotherapist guides you in how to perform the exercises that they include in your treatment plan. They keep on supervising you until you gain the mastery in performing those moves.

They Use Effective Techniques

The techniques that they use to treat your problem depend upon the extremity of your pain and inflammation. For example, if you are suffering from an illness for a long time now, and due to that you were unable to use a set of muscles, which is causing tremendous pain, then they might use a technique like soft tissue massage. It’s a highly essential manual therapy technique that helps in managing the pain that stems from muscle, ligament, and tendon problems.

how to physiotherapy

On the other hand, if the pain that you are experiencing is due to a restricted joint issue, then your physiotherapist might use a technique like joint mobilization.

According to Physioplus, a highly trusted physiotherapy clinic in Whitehorse, Yukon, a joint injury can result in muscle spasms and restricted movements, however, when a competent physiotherapist administers joint mobilization by employing techniques like “glide and slide” the joints being to work effectively.

In case you are an enthusiastic runner or football player, but you are facing pain in your back or knee for that matter, for a long time now, then your physiotherapist will design a personalized strength and conditioning program to meet your recovery and performance goals.

Strength conditioning programs are utterly helpful for sports enthusiasts associated with wrestling, swimming, mountain biking, and running, etc. For example, if you have undergone a surgical treatment lately, then your physiotherapy will create an effective exercise program based on the instruction of your surgeon.

Your therapist may also use techniques like dry needling, acupuncture, and therapeutic exercise for minimizing your pain and quickening the healing process.

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