Total Knockout Fitness

De (autor) ,
Notă GoodReads:
en Limba Engleză Carte Paperback – February 2014
With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance.
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ISBN-13: 9780736094344
ISBN-10: 0736094342
Pagini: 216
Ilustrații: 227 photos
Dimensiuni: 175 x 251 x 15 mm
Greutate: 0.56 kg

Notă biografică

Martin McKenzie is a celebrity personal trainer, boxing consultant and top performance coach. He has also worked with the UK government and health ministers to help tackle the global epidemic of obesity. Stefanie Kirchner is an experienced author who works at McKenzie's Fight Fit studio as a holistic health and nutrition therapist.


Round 1. Equipment; Round 2. Knowing Your Opponent; Round 3. Tipping the Scales in Your Favour; Round 4. Warm-Ups; Round 5. Form and Footwork; Round 6. The Punch Precision; Round 7. Total-Body Training; Round 8. Flexibility; Round 9. Cardio; Round 10. Weight Loss; Round 11. Toning and Shaping; Round 12. Strength and Power; Round 13. Going the Extra Round.