Oct 18 - Out of your head and into your body

“Get out of your head and get into your body. Think less and feel more. Your thoughts have to understand one thing: that you are not interested in them. The moment you have made this point you have attained a tremendous victory.” -Osho


Some people will not love you regardless of what you do. Other people will love you regardless of what you do.


"The smallest act of kindness is worth more than the grandest intention." ~Oscar Wilde

Be the reason someone smiles today and believes in the goodness of people.

“We often give our enemies the means of our own destruction.” ~Aesop, The Eagle and the Arrow

“Our wounds are often the openings into the best and most beautiful parts of ourselves.” ~David Richo


Growing can only occur when we are outside of our comfort zone.

“Conditions are never just right. A young bird in a nest, avoiding taking first flight until conditions are just perfect, never learns to fly and succumbs in the nest.” David Scott

“A door must be shut or a door must be open, if you try to chase two rabbits, you end up catching none.” David Scott

“A person must be able to cut a knot, for everything cannot be untied.”

“Decision is sharp knife that cuts clean and straight. Indecision, a dull one that hacks and tears and leaves ragged edges behind.” Gordon Graham

“You leave the present moment every time you check your phone.” -Deirdre Jayko (We spend 4.5 hours on average a day, looking at our phones)

“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson

“Our words should be poem, our actions compose a song and the purpose of our lives is to make ourselves and others dance.” David Scott

“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne

“At any given moment, you have the power to say: This is not how the story is going to end.” -Christine Mason Miller

“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~Lao-Tsu

“There is no greater wealth in this world than peace of mind.”

“It's okay to not be okay all the time.”


“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~Corrie Ten Boom



“Mighty Ships are built survive storms and to travel the oceans; exploring the vast reaches of our planet. Ships don’t sink because of the water around them; ships sink because they allow the stormy waters to get inside. Don’t let what’s happening around you get inside your head and weigh you down.” David Scott