5 Cleaning mistakes you are making

Even if women believe they have all the secrets of a clean home, there is a risk that they will make some mistakes that could affect their health. For example, in a hurry or because of the lack of attention, they forget to wipe the dust off all surfaces. This could cause them serious respiratory problems.

You change the bed sheets once a month
It is necessary to change the sheet several times per month, because the traces of sweat, dirt and dust may endanger your health. Change the sheets once a week in order to sleep quietly, without worrying about getting sick.

You forget food in the refrigerator
The refrigerator can contain many bacteria, including E. coli, salmonella or listeria. This is why you need to have time for regular cleansing. If you store in a refrigerator raw chicken contaminated with dangerous bacteria and beside you keep a salad, there is a high risk that the bacteria will reach the salad. Therefore, in order to maintain your health, wash the refrigerator once a week, store the food intelligently and immediately throw the altered food.

You put dirty laundry on the floor
Often, from lack of time or hurry, women leave their dirty clothes on the floor, thinking they will soon put them in the washing machine. However, you must know that this can attract many bacteria. Avoid leaving your dirty clothes on the floor. It’s not much effort to put them in the washing machine, then tap a button.

You don’t wipe the dust off the TV and the shelves
Dust can be easily ignored, but allergies or respiratory conditions caused by it are real and can cause severe discomfort. So, if you want to avoid asthma crises or any other respiratory problem, wipe dust even on the most hidden pieces of furniture.

You leave your hair in the drain
If you have hair loss problems, then there is a good chance that the drain from the tub will clog because of it. To avoid this problem, every time you take a shower, pick your hair from the drain.

4 Signs you may have toxic air in your home

Pollution is a controversial topic in the last period. We are surrounded by cars and factories that significantly increase pollution. In this context, the air is becoming more and more loaded with toxins and more difficult to breathe. Here are some signs that you may have toxic air in your home.

Sneeze often
You are tempted to think that sneezing, coughing or dizziness are caused by the change of season, home dust or flower pollen. However, a sensitive reaction to allergens in the air might be just as well the reason you sneeze very often. The advice of the specialists is to observe these symptoms. If they occur when you get home or work and disappear shortly after you leave the room, it means the air is toxic.

Difficulties in breathing
Most of the symptoms that predict that the air in the room is toxic are not severe. However, certain bacteria in the air, especially those caused by mold, can lead to dizziness, nausea, rash, fever, tiredness, vomiting, muscle aches, difficulty in breathing or hearing loss. In this case, our advice is to visit a doctor and talk about the symptoms that worry you.

You often suffer from pneumonia or bronchitis
The chemicals in your home can affect your lungs and, over time, can lead to their severe conditions. If you frequently suffer from respiratory illness such as pneumonia or bronchitis, it could be a sign that the air in your home is toxic. A frequent source of toxic air in the home may even be the air conditioner. It is recommended that you change its filters at regular intervals and talk to your doctor about these symptoms.

You cough every day
The first thing you do when you get sick is to look for the causes. In the case of respiratory problems, the causes may be varied, but the most common are: a dusty environment, the renovation of the space where you spend a lot of time, insecticides, etc. Construction materials contain toxic substances that easily come into contact with the respiratory system through the air.

How To Remove Your Hair Using Sugar Paste

Sugar paste waxing is a new procedure used in cosmetics. This method is cheap and, most importantly, 100% natural. In this article you will discover how to prepare and how to use it. You will be amazed by this method. 

Cosmetics waxes contain mineral oils, perfume, silicone or preservatives. This method is 100% natural. You don’t have to go to the salon anymore, because you can prepare the sugar paste at home. For this recipe you only need two ingredients: sugar and lemon juice. In addition to these two ingredients, you also need special waxing strips that are available on the market.


– 240 grams of sugar (about 12 tablespoons)
– juice from two lemons

How to prepare waxing sugar paste:

Put the sugar in a high-wall recipient and add the juice from the two lemons. Then mix and put the mixture to boil, at medium heat. Boiling time should be around 12 minutes.

An important detail that tells you when to pick up the recipient from the fire is the color: brown-gold. Then let it cool completely. It can be left even overnight. However, before using it, heat it in the microwave for about 20 seconds.

An important rule for application: Sugar paste should be applied in the direction of hair growth. Use the sugar paste as you normally you the wax. The results will be the same or much better.  

3 Dangerous Things That Happen To You If You Sleep With Wet Hair

Have you arrived late from work and it’s mandatory to wash your hair? You don’t have patience to dry your hair and you sleep with wet hair? Big mistake! Here’s why it’s not good to sleep with wet hair! 

1. If you are sleeping with wet hair you are exposed to a series of scalp disorders. Scalp diseases are caused by bacteria and fungi that like moisture. The cushions are full of bacteria and mites that severely damage your head’s health.

Some scalp illnesses may even lead to hair loss, experts. The most well-known such disorders are seborrheic dermatitis, neurodermatitis or atopic dermatitis.

Also, bacteria favor the appearance of keloid acne, bacterial folliculitis and a number of other autoimmune diseases that can spread from the root of the hair throughout the body. The most common condition when sleeping with wet hair is seborrheic dermatitis. This problem can also occur at the level of the eyebrows or nose. This scalp disease affects approximately 30% of the planet’s population.

2. You will wake up with headaches. Due to the moisture, the thermal discomfort, your hair will be stiff because it doesn’t get air. It’s like sitting on a softer wire under your head.

3. As you have found above, you can lose your hair. There is no need to suffer from seborrheic dermatitis in order for your hair to reduce its resistance. Immediately after you’ve washed, hair needs oxygen for ventilation.

Before you get in bed with wet hair, you need to know more. First, change the pillowcase with a glossy and fine material to the touch. This won’t damage your hair and you will reduce your headaches the next day. Secondly, you can get your hair in a not very tight hump if you want to protect your loops. 

Dry Your Razor Blade With Hair Dryer And See The Amazing Result

Do you remove the unwanted hair using a razor blade? Then you must try this incredible trick. Most people who want to get rid of unwanted hair from the skin use the shaving method. It’s cheap, epilation doesn’t last long and guarantees a fine skin for at least a few days. 

However, since the first use, the device starts to stop to be so efficient, so it needs to be changed very quickly. If anyone told you that you can extend its effectiveness, it’s time to discover this trick.

Immediately after you have finished the hair removal, you have to try this fantastic trick, using the hair dryer. You will convinced yourself that the hair dryer isn’t good just for hair, but also to use the razor blade several times.

How is it possible?
Once you get out of the shower, rinse the shaving machine thoroughly, then dry it with the hair dryer to make sure there is no drop of water on it.

Since the first use, the water remaining on the razor blade will cause the blades to mattify and subsequently rust, which is why we are changing it very often.

With this amazing trick you can extend the life of your device and it will be as effective as when you removed it from the box. Just try it and you will be surprised by the result! 

6 Beauty Products You Should Keep in the Fridge

There are some beauty products that you should keep in the refrigerator. Find out what are these products and why it is good to use this trick. 

Here are the 6 beauty products that it’s recommended to keep in the refrigerator:
1. Face masks. These beauty products can be kept in a refrigerator. Especially people who experience problems such as irritation and redness after applying these products, should try this method. It’s a trick you can try yourself. The low temperature of the product will calm your skin.

2. Perfume. It’s good to put the perfume in the refrigerator to avoid oxidation of the ingredients resulting from exposure to light or at too high temperatures.

3. Eye pencil. If you will use this trick, then it will be much easier to apply your eye pencil. Eye pencil can melt despite being kept at normal temperatures. And if you put it in places where the temperatures are high, it will surely melt. That’s why it’s good to keep it in the refrigerator, however unusual it seems to be.

4. Eye creams. If you want to get rid of the annoying puffy eyes and dark circles, then you could try this trick. If you put eye creams in the refrigerator, then the low temperature of the cream will lead to blood vessels clogging. The result? The dark circles will disappear and the inflammation around the eyes will be reduced.

5. Lipstick. Like in the case of the eye pencil, it’s good to keep lipstick or lip balm in the refrigerator. Thus, these products will not melt. In addition, it will be much easier to apply them. That’s because their texture will be less creamy.

6. Cosmetics made with natural ingredients only. These products should be kept in the refrigerator just because they are made with natural ingredients. In this way, they will keep their properties and will be kept away from microbes and bacteria. 

Put A Wet Napkin On Your Hair Brush And The Result Will Amaze You

If you desire a wonderful hair, all you have to do is try a simple trick. Put a wet napkin on your hair brush before combing your hair. The results are amazing. You will try this unexpected method all the time. Here’s what this is about. 

What happens if you put a wet napkin on your hair brush before combing?
All you need is a hair brush and a wet napkin to have nice and arranged hair. Use this trick in the morning or whenever it is needed. After you brush your hair with the brush where you put the napkin, your hair will look very good. It will be arranged and electrification of the hair will be avoided. In addition, your hair will have a pleasant smell due to the napkin.

Also, to avoid electrifying your hair, it’s good to be a little wet before you arrange it. And if you use a hair dryer, it’s advisable to be a modern and professional one. It’s recommended to use a ionic hair dryer, because this reduces the production of static energy.

Below you will find a video showing the effects of this trick. There are also other tricks that you can try. They will help you in your everyday life. Here’s what this is about:

Get Rid Of Foot Odor in 20 minutes

Unpleasant foot odor can be removed very quickly and easily with an extremely simple remedy. People who confront with this problem probably tried many treatments , but most of them are not working. If you don’t want to use products from the market that contain chemicals, you can use this remedy. 


  • 4 cups of hot water
  • 5 bags of black tea

Method of preparation:
In a clean bowl pour the four cups of hot water and put the black tea bags. Leave them for 10 minutes, then remove them. Soak your feet in this tea and keep them in it for 20 minutes. Repeat this procedure every night, at least 10 days. The unpleasant smell of your feet will be forgotten at last!

Baking soda is also very effective in treating these problems, so you can use it with much confidence. All you have to do is apply some baking soda on your feet before you put your socks. It absorbs odors and neutralizes the bacteria that provoke bad odor. Repeat this procedure for 2-3 weeks and forget about the unpleasant odor of the foot.

Remember that hygiene is of major importance, so wash your feet as often as possible with soap and water, especially during the warm season when bacteria are growing rapidly. Try to avoid shoes that don’t let the foot breathe and opt for light, airy shoes. Stay away from  products from the market because they contain many chemical ingredients that are absorbed by the skin and can damage your health on long term. 

The 14 Day Rice Diet To Lose 10 Pounds In 2 Weeks

Are you wondering how the Asians manage to stay in shape while consuming rice almost daily? We already know about rice that contains carbohydrates and you can put some extra pounds because of it. Well, there are certain food combinations involving rice that can help you lose up to 10 pounds in two weeks. 

The rice diet doesn’t mean eating rice all day, but this food is at the center of this slimming diet. Besides rice, you also need nutrients and vitamins from vegetables and fruits. It’s known that rice is not necessarily recommended in diets, but some specialists have come to the conclusion that it’s the best food that can help us to fight against extra pounds.

Rice is easy to digest and is low in calories, obviously if it’s not combined with fat, all sorts of sauces or meat filled with injected hormones. Rice helps to purify the blood and is an excellent food, one of the few foods that can be combined with anything.

The first stage of the diet are the first seven days. At breakfast you can eat 2 fruits, but not grapes, bananas, pears or orange, because they contain plenty of sugar.

At noon you can consume a portion of boiled rice and plain water. In the evening, you can follow a specific lacto-vegetarian combination: cheese and pasta or salad with olives, cheese, tomatoes and cucumbers.

The second stage of this diet is for the next 7 days. On the first day of the second stage,  you are allowed to eat only boiled rice and drink plain water.

In the following days (days 9-14) a meal per day should contain rice (rice with cooked vegetables or grilled vegetables, chicken with rice or puree carrot rice).

You can consume a fruit salad in the middle of the day, and in the evening it’s advisable not to forget about protein, so you can eat meat. 

Warm Water Diet – Lose Up To 18 Kilograms

There are people who have tried dozens of diets. Unfortunately, not any diet is good, especially if you are confronted with certain problems. Stomach problems, endocrine problems and age can contribute to the failure of a diet. 

Specialists recommend that before you keep any diet you should do a routine health check to see if you are allowed to follow it. This prevents some future problems.

A Japanese pharmacist who has a hot water diet says he has shed 18 pounds. It claims that the results begin to appear as early as the first day.

Diet requires eating a banana at breakfast and drinking warm water throughout the day. The results begin to appear after the first two weeks. You are allowed to eat more than one banana at breakfast, but avoid eating anything else. If you can’t eat bananas for various reasons, you can choose any other fruit, like apple, pear or grapefruit. If you din’t feel well, wait for 15 minutes, after which you can eat whatever you want, but always choose small portions and light meals to avoid digestion problems.

Lunch and dinner can be as usual and it’s ideal to be at fixed hours. Try to avoid taking dinner after 18.00 and  try to eat foods that are not fried or cooked in excess.

About drinks, you can drink as much as you can during the day, but you are allowed to drink only warm water with small sips. No cold water or hot water. Hot water will stimulate digestion. It’s well known that the Japanese consume a lot of warm tea, so try to drink water like that.

After the first 15 hours of diet. you can take a sweet snack, such as a piece of black chocolate or some dietary biscuits.

Breakfast: a banana, a grapefruit, an omelette, a cup of green tea.

Lunch: 2 boiled eggs, a salad with greens, carrots, onions, broccoli and tomatoes.

Snack: yogurt, a handful of nuts.

Dinner: carrots or potatoes cooked without oil and grilled chicken breast.

Combine intelligent foods and avoid as much as possible combining carbohydrates with proteins and starch. Some grilled chicken breasts and some pancake vegetables will be more than enough to avoid being hungry until the next day. 

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