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Get Rid Of Bad Breath With These 3 Steps!


Halitosis, commonly known as bad breath, is an embarrassing health condition that affects approximately 30% of people around the world.The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue are among the most common. 

Here are 3 Things you can do to stop bad breath:

Drink A Lot Of Water: 

The water will keep your mouth moist Teeth benefit largely from fluoride in water.A dry mouth is the reason many people have “morning breath” when they first wake up; because when they are asleep, they produce little saliva which causes their mouth to be dry in the morning. When you keep your mouth moist through drinking water, you eliminate the dry environment that attracts bacteria. In addition, drinking water after every meal gets rid of leftover debris and leaves the bacteria with little to feed on.

Eat/ Drink Natural Vitamin C

Oranges, strawberries, and kiwis are incredibly high in vitamin C and it will create an acidic environment hard for bacteria to thrive in. Vitamin C is water-soluble, so you can indeed get its goodness by infusing the water with the fruit.

Brush and floss more often:

Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem.Brush your teeth at least two times each day, and floss at least once. If you're concerned about your breath, do both a little more often.Don't overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

Save Your Breath!

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