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Motivational Quotes are VERY Overrated
Is Meat Safe to Eat?
Bodyfat: The Best Energy Source
The Millionaire Mindset: Passive Income
The Top 3 Requirements For Peak Fitness and Performance

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What's Your Body Type?
Body Weight? Body Fat?
The Dangers of Addiction: Prescription Drugs
No Pain No Gain! Part IV (Injury Maintenance)
More reasons to lose weight!


0besity, chilldhood obesity, overweight kids, health tips or children
10 best & worst foods, healthy foods vs bad foods
10 daily exercises, health tips, exercises to do everything
10 health benefits of broccoli
10 steps to less stress
10 to zen, finding your zen
10 ways to kill your husband, unhealthy lifestyle, sedentary lifestyle
12 ways to stay happy and healthy, health tip
12 ways to use radishes, radishes, jeffrey white
15 foods that cleanse the liver
3 pillars of strength, aging gracefully, author jeff white
3 pillars of strength, author jeff white, jeffrey white
3 Pillars of Strength, body types,
3 pillars of strength, eating for happiness, author jeff white
3 pillars of strength, online sale, discounts,
3 Pillars of Strength: Fitness Trends
3 pillars of strength: looking fit vs being fit
3 pillars, author jeff white, childrens healt
3 pillars, book cover, author
3 pillars, radio interview, wrhu
4 health tips
4 tips
6 best doctors, health tip,
7 cardinal rules, motivation
7 rules of life, living a positive life. motivational messages
7 signs of depression, dealing with depression
7 steps, mental fitness, confidence
8 reasons to eat grapes, reasons to eat grapes
8 things to give up, positive thinking, positive actions
80 healthiest foods, apples, cranberry juice, water, tomatoes
9-11, september 11,
99 problems, brainstorming, overanalyze
a good day,
ability, motivation, attitude,
abs, exercise, fitness, core, planks,
acid reflux, foods for acid reflux
action & ambition
action speaks louder than words
acv, bp, turmeric
adopting pets, pets for better health
advertising opportunities, online advertising
afternoon snack, pistachios, nuts, afternoon slump,
air quality & thought quality, positive thoughts
albert einstein, no help no problem,
albert einstein, positive thoughts
albert einstein.
alethia brown, blogspot, wellness wednesday
ali legacy, ali quotes, ali death, ali the greatest
Ali quotes, inspiration, muhammad ali
all work and no play
allergies, asthma
allergy proof your home
almonds, health tip of the day,
almonds; olive oli; lemon juice; hair loss; balding
ALPFA Summit
alternative sources of protein
an apple a day keeps the doctor away
an apple a day, health benefit of apples,
andrew carnegie, communication, watch what I do,
anger, jealousy, resentment, motivational message, let it go
another chance, still breathing, mental fitness
antioxidants, cocoa, strawberries, blueberries
antioxidants, health tip
anything is possible, don't put limits on yourself, no limits
apples and bananas, apples, bananas, nature's medicine cabinet
apples, cancer protection, an apple a day
apples, health, energy bars, vitamins,
arthritis, herbs for arthritis
article, inhale, exhale, multi sport briefs
asafa Powell, Tyson Gay, track & field
aspartame side effects, aspartame
attitude adjustment
attitude adjustment,
attraction, laws of attraction, positive attitude
authenticity quotes, motivational messages, motivational messages
author jeff whie, fitness motivation, staying motivated
author jeff white, 3pillars
author jeff white, jeffrey white, motivational quotes, 3 pillars
author jeff white, radio interview, the advocate,
author jeff white, tampa wellness coach, jeffrey white
avoid fast food, dangers of fast food, health tip
avoiding negative people, no negativity
ayurvedic proverb, food is medicine, tampa wellness coach
b3, foods rich in vitamin b3
back to school, immune system, colds,
bad day, good day, positive attitude
bad nutrition, exercise, fitness
baldness, male pattern baldness
bananas, health tip
battling stress, author jeff white, 3 pillars of strength
be a risk taker, taking risks,
be the chess player,not the chess piece
be unique, be your own person, tampa wellness coach,
be wary of critics, positive attitude
be your own hero, sae yourself, author jeff white
Be yourself, positivity, creativity, be unique
becomg self reliant, don't rely on anyone, motivational quotes
beet root, health tip
beets, beet juice, wrinkles, beet juice for wrinkles
being taken for granted, being taken advantage of,
being thankful, showing appreciation,
believing in yourself, having self confidence, tampa personal trainer
benefits of coconut oil, cocnut oil for women and babies
benefits of eating healthy, health tips, nature's medicine cabinet
benefits of olive oil, mediterranean diet
benefits of Vitamin D, nature's medicine Cabinet
benefits of weight training, lift weights, exercise, fitness
benefits,of red wine,
Beneits of Exercising outdoors, fitness tips, exercising outside
Benjamin Franklin
best friends
Beverly hills times, author, tampa personal trainer
black & white, narrow minded,
black pepper
blessings quotes, inspirational messages, positive thoughts
blog talk radio, dealing with injuries, wellness,
blog talk radio, fitness, motivational message
blog talk radio, motivational message
blog talk radio, motivational message, success,
blogtalk radio
blogtalk radio,
blogtalk radio, brexit, coping with stress
blogtalk radio, mental fitness, change your mindset,
blogtalk radio, mental fitness, motivational message, radio show,
blogtalk radio, motivational message, faith
blogtalk radio, prescription drugs, legal drugs, addiction
blood donor benefits, benefits of donating blood
blood pressure, foods for high blood pressue
blood, blood type
blueberries, libido, men's health, sex drive, blood
Bob Proctor, positve thinking, te power within
body image, body type
Body type, fitness, exercise, sports
bodyweight exercises
bones, food for healhy bones, calcum, strong bones
book promotion, 3 pillars,
brain facts
brain protectors, food for the brain
breast cancer awareness month, breast cancer facts
breast cancer cures, schedule a mammogram, foods for breast cancer
Breast cancer, reduce breast cancer risk
breathing, be thankful
bring me down
broccoli and calcium, health benefit of broccoli, sources of calcium
bromelain, pineapple healh benfits,
brooke Griffin,
bruce lee, make your life worth living
brush your teeth, teeth brushing
buddha quotes, where to find happiness
buddha, being good to others, motivational message
buddha, Buddha quotes, born again
build the perfect salad
builda great foundation, strong foundation
burn calories, calories burned during exercise, fitness,
butterfly, caterpillar, Trina Paulus,
cabbage is a superfood, cabbage, cannage health benefits
cabbage juice, health benefits of cabbage juice
cabbage, cabbage health benefits, strong immune system
cadmium, cadmium in protein shakes,
call me crazy, jason hairston,
calories burned during household chores, exercise,calories burned
cancer, world cancer day, cancer warning signs
cancer, worst foods to eat, health tip
carbon monoxide
cardio benefits, reasons to do cardio
cardio health benefits, american obesity statistics, healthy living tips
cardio, strength training, fitness
carrots, blueberries, strawberries
carrots, who am i?
cashews, health benefit of cashews
cataracts, coronary heart disease
cayenne pepper, benefits of cayenne pepper
CE, continuing ed, triathlon, exercise, fitness
cells, skin, liver,
change quotes, permanent results come from permanent changes
change your perspective, Motivational quotes, inspirational message
change your perspective, stay open minded
character vs reputation
charlie Brown, live your life, accept all challenges
cheat day, binge,
childhood cavities
children's dental health
Children's Dental Health Month
children's health, exercise, fitness, kid's health
choosing the perfect personal trainer, the types of personal trainers
chris rock, the comeback, drug sales,
cinnamon health benefits,
cinnamon, health benefits of cinnamon, tampa personal trainer
cinnamon, vitamin c, carrots
coconut oil,
cold & cough remedy, health tip, natural cures,
cold shower
cold sores
cold turkey;
cold weather illnesses
colds, immune system
comfort zone, fear and insecurities
comfort zones, get out of your comfort zone
coming soon,
common migraine triggers, what causes migraines, dealing with migraines
competition, mental fitness
confidence, courage, mental fitness
confront your fears, positive thinking, motivational message
confront your problems
confucius, what can you do, can you or can't you
confusion quotes, positive thinking quotes, don't get confused quotes
conrad hilton,
copmaring, comparison,
core exercises for all fitness levels, exercises for the core
count your blessings, be thankful
count your blessings, don't dwell on the negative, no negativity
countin calroes, exercise, fitness,
counting calories, chemicals in food
cravings, cravings for chocolate, cravings for soda,
cravings, health tip
creative people traits, traits of creative people, motivational messages
critics, criticism, negative thoughts, laws of attraction
crossword puzzles
crossword puzzles, brain power
Dalai Lama
dalai lama quotes, motivation, positive thinking, sacrifice quotes
dalai lama wisdom, motivation from dalai lama
Dalai Lama, don't talk, listen,
dalai lama, mental fitness, positivity,
dalai lama, motivational message,
dale carnegie, enjoy what you do, having fun
dancing, vision
dangers of being a weekend warrior, exercise injuries, overuse injuries
dangers of green tea extract, is green tea extract dangerous,
dangers of junk food, junk food ingredients, health tips,
dangers of slouching, poor posture hazards, correcting poor posture
dangers of sunscreen, are sunscreens dangerous
Dante, time management,
dark chocolate
dark chocolate, chocolate for women, dark chocolate benefits
dark chocolate, sweet tooth, afternoon snack, cancer,
dark chocolate, valentines day
dark past, bright future,
dealing with depression,
dealing with fear, facing your fears
dealing with food cravings, what do food cravings mean
dealing with road rage,
dealing with stress, handling the load, auhor jeffrey white
dehydration tips
Democritus, the blame game,
depend on yourself, mental fitness, positive thinking, self reliance
detox diets
detox for dummies, detox diets, fad diets
diabetes and stress
diabetes, flaxseed,
diamond in the rough patience, lump of coal
did you know, happiness
diet of success
diet, nutrition
diet, starvation, eat, food
difference between fat loss & weight loss
different types of drug addiction, healthy living, addiction types
different types of personal trainer, are all personal trainers the same
difficult doesn't mean impossible, motivational message
Direction is more important than speed
discover your life's purpose, inspirational messages by jeff white
ditch the scale, weight gain, weight loss, scales
do not feed the fears, no fear, positive thinking
dodinsky quotes, love yourself, learn to love yourself
donate blood, baby blood, a negative, cytomegalovirus,cmv
don't be afraid to cut, mental fitness,
don't believe everything you read, self confidence,
don't chase people, author jeff white,
don't downgrade your dreams
don't fear failure, positive thinking, motivational messages
don't feed the fears, keeping positive, positive thoughts
don't let fear hold you back, staying open minded
don't seek perfection
don't sweat the small stuff quotes, motivational quotes
don't tell people your dreams, show them, inspiration, motivation
don't wait until 2015
don't waste your breath, time waster
don't work hard work intelligently, menatal fitness
Dooug Henning, David Copperfield,
Doug Coupland, weather, stress, letting go
Doug Firebaugh,
downhill thoughts, negative thoughts
dr apj abdul kalam quotes
dr Rebecca Alleyne, motivation, black hair care, positivity,
Dr Sinclair Grey, hard work pays off, mental fitness
Dr Steve Maraboli, successful vs unsuccessful people
Dr. Seuss, mental fitness, memories, smile, happiness
Dr.Abdul Kalam, effort never dies
driverless cars
eat to live
eat to live, diet, nutrition,
eat your cherries, health benefit of cherries
eating clean
eating healthy, diest soda, sugar, red meat,
ectomorph, endomorph, mesomorph
Edward Bulwer Lytton
eggplant, health benefits of eggplant
eileen Dielsen, author jeffrey white, the definition of freedom
embrace the fitness lifestyle, exercise, fitness, being healthy
emotional state,
empty hands,
encourage the kids,
enjoy life, woring too much, motivational message
enjoy the journey, embrace the struggle
enjoy the journey, mental fitness
enjoy the ride, live in the moment
enjoy your work, what's you passion?
eric thomas
ethics of Life, words to live by
every flower must grow through dirt,
exercise at work, workplace fitness tips, workplace stretches
exercise excuses, cardio tips, health tips,
exercise for arthritis, healthy living tips, arthritis pain relief
exercise, core training, abs, you tube,
exercise, fitness
Exercise, fitness, health
exercise, fitness, swimming, bikie, running,
exercise, fitness, youtube, jumping jacks, cardio
exercise, mental fitness
eye strain
face value, don't make excuses for others' bad behavior
facing your fears, don't run from your fears, being fearless
facing your fears, fear,
failure, learning from past mistakes,
faith quotes, patience quotes, motivational messages, motivational quotes
faith, mental fitness, positivity, belief in self
false knowledge,
fast food, junk food, chemistry experiment
fat adapted
fat vs muscle,
father time
fear and danger, dealing with fear
fear is a prison, mental fitness
fear of failure
fear of failure, michael jordan
fiber rich foods
fighters fight, winners don't quit
find your opportunities, waiting on opportunities
finding your zen, radio interview, morning mike 105.1 fm
fit medical, fitness equipment, fit medical fitness equipment,
fit minute,
fit minute, kyoo, motivational message, positive quotes
fit minute, positive thoughts'
fit minute, positive thoughts' motivational message
fit minute, positive thoughts, inspirational messages, positive thinking
fit minute, safe grilling tips
fitness fads, exercise, new years resolutions, blogtalk radio,
fitness lifestyle,
fitness lifestyle, blog talk radio
fitness tip
fitness tips,burning calories
fitness, getting fit, get fit in the gym
flaxseed, health benefit of flaxseed
flaxseed, the wonders of flaxseed, nature's medicine cabinet
flowers are everywhere, mental fitness
flu bug, disenfectant wipes,
flu bug, hand sanitizer
focusing on your goals
follow your dreams,
food addiction, serotonin
food allergies, msg, gluten, lactose
food for blood pressure, decrease blood pressure
food is medicine, healthy eating, jeffrey travis white
food is medicine, hippocrates, health tip
foods for a healthy heart
foods for blood pressure, health tip, healty eating
foods for depression, danny trejo,dealing with depression,
foods for detox,
foods for detox,health tip
foods for headaches, dealing with headaches
foods for vegans, vgetarian foods, vegetarian diets
foods that detox, detox,
foods that warm the body
foods to gain weight, foods to lose weight, healthy eating
foods to reduce bellyfat, top 10, health tip,
foods to treat diabetes
foods with high water content, hydrating fruits and veggies,
forget the past, moving on, unleash your inner pro
forrest Gump, mental fitness, motivational message,
frankincense, health tip, health benefit of frankincense
french fries
french fries,
fruit for skin, health tip
fruit, reasons to eat fruit,
fuel, healthy eating,
garlic, nature's medicine cabinet
garlic, tumeric, home remedies for arthritis
gautama buddha quotes, quotes by guatama buddha
Gautama Buddha, the path to happiness, buddah quotes
george Bernard Shaw
George Eliot,
get started now
get your mind right,
gluten allergy symptoms, gluten intolerance symptoms, gluten intolerance
go after your dreams, motivational message, positive thinking
goals, ambitions, staying focused, flat tires
goals, think big dream big, motivational message
good carbs vs bad carbs, carbs, healthy eating tips
gout prevention, uric acid, lemons for gout
gout, uric acid,
grapefruit health benefits
grapefruit, heath benefit of grapefruit, jeff white
great floridian triathlon, jeff white triathlete, 140.6
green tea health benefits, health benefits of green tea
green tea, health tip,
greens, green leafy veggies
grw hair naturally, hair growth, olive oil for hair growth
gym etiquette
gym membership
Halloween candy, dangers of halloween candy, additives in halloween candy
Halloween health tips, healthy Halloween candy, trick or treating tips
halloween, fun, candy
hand air dryers
hand sanitizer
happiness comes from within, motivational messages
happiness, being happy,
happiness, being happy, how to be happy,
happiness, being happy, positive thoughts
happiness, happy new year
happiness, mental fitness, control
happy friday, TGIF,
happy meal, unhappy meal, fast food, anxiety, depression
Happy Mother's Day
happy new year
happy new year, buddha, letting go of anger
happy thanksgiving
Happy Valentine's day, health benefits of dark chocolate,
Happy Valentine's Day, health benefits of roses
Harry Emerson Fosdick
haters gonna hate, supportive people quotes, supportive friends quotes
haters, throwing stones
have a sense of humor, enjoying life, having fun
have high expectations
having a good day,
headaches, migraines
healing properties of tea,
health benefit of asparagus
health benefit of avocado, eat an avacado, nature's medicine cabinet
health benefit of bananas, bananas,
health benefit of broccoli, broccoli, health tip
health benefit of carbs, KYOO, good carbs vs bad carbs
health benefit of coconut oil
health benefit of cranberry juice,
health benefit of dates, eating healthy, eating healthy foods
health benefit of laughter, laughter is the best medicine
health benefit of naps, taking naps, importance of naps,
health benefit of onions, onions, nature's medicine cabinet
health benefit of oranges, oranges
health benefit of plums
health benefit of potatoes, are potatoes healthy
health benefit of potatoes, healthy eating tips, potatoes
health benefit of potatoes, why eat potatoes, potato health benefits
health benefit of weight loss, weight loss benefits
health benefits of blueberries
health benefits of broccoli, brocolli, health tip
health benefits of cayenne
health benefits of grapes
health benefits of honey,health benefits of ginger
health benefits of papaya, papaya
health benefits of pistachios
health benefits of raisins, health tip, raisins
health benefits of sex, calories burned during sex
health benefits of sex, is sex good for you
health benefits of smoothies, radish smoothie recipes
health benefits of walking, walking benefits
health benefits of water, water benefits, water for weight loss
health tip
health tip of the day, diabetes,
health tip, benefits of owning a pet
health tip, eating, breakfast, lunch, dinner,
health tip, fitness lifestyle
health tip, green vegetables, healthy eating tips
health tip, honey, nature's medicine cabinet
health tip, mood foods, chocolate
health tip, nature's medicine cabinet
health tip, no smoking, diabetes
health tips for children, essential oils for children
health tips, blood pressure numbers, what is high blood pressure
health, diet, nutrition
healthy black men, contributuong writer,
healthy eating, checklist, health tip of the day
healthy eating, youtube, taking care of your body,
healthy heart, apples, broccolli
healthy living tips, healthy eating, food is medicine
healthy living tips, how moods affect your health
healthy mind, harmony,
heart health
heart matters, take care of your heart, healthy heart
heartburn, tight clothes,
heath benefit of cucmbers, healthy eating, cucumber facts
Helen Keller, open doors, closed doors, opportunity,
Henry David Thoreau
henry matisse
Herbert Bayard Swope, quotes
herbs and spices, health benefits of herbs and spces
herbs and spices, oregeno, anti-aging properties, bronchitis
herbs, and spices,
heroin, bayer aspirin, heroin in bayer, deadly ingredients
high blood pressure
high blood pressure, Jacque Fresco, drug sales, celery juice
high cholesterol, heart disease
high fructose corn syrup
High IQ, I can
hitting rock bottom, author jeff white, tampa wellness coach
holding grudges, letting go
holding grudges, Stop holding grudges
holiday anxiety, anxiety
holiday eating, health tips, christmas, thanksgiving,
holiday weight gain, avoid holiday weight gain
home allergies, mold
home toxins
honey and cinnamon, common cold remedies, nature's medicine cabinet
honey, agave, smoothies
honey, ulcers, health tip of the day
hope, jeff white, tampa wellness coach, having courage
housework, calories burned
how big are your goals, lofty goals, ambition
how fit are you, blog talk radio, mental fitness
how much do you know?
how our bodies change over time
How powerfulare you, harness your power
how smart are you, the educated vs the uneducated,
how strong are you, mental toughness quotes, inner strength quotes
how to burn more calories walking, walking benefits
how to have peace, stop arguing, wellness coach jeff white
how to manage stress, dealing with stress, stress
how to stay focused, how to avoid distractions, motivational messages
imagination, use your imagination
improve your chances of success, motivational message
in spite of,
indoor grilling tips, healthy living tips,
indoor grilling tips, healthy living tips, panini pan tips,
inflammation, cherries, flax seeds, cherries.
Inflammation, top foods for inflammation, foods that cause inflammation
injury rehabilitation
inner peace, calmness in your heart
inner peace, mental strength, motivational thoughts,
Inner Peace,how to have inner peace
insomnia, lack of sleep, sleep deprivation, dealing with insomnia
inspiration, positive quotes
inspirational message, encouraging others, motivational messages
inspirational message, motivational message, Positive thoughts, author jeff white
inspirational messages
inspirational quote, motivational quote, positive thoughts quotes
inspirational quotes, keep putting ut the good, positive quotes
inspirational quotes, posiitve quotes, positive messages, inspirational message
inspitrational messages, be a trendsetter, positivity quotes
instant gratification
intermittent fasting
interview, author jeffrey white
ironman florida 70.3
ironman florida 70.3, athlete tracker, energy gels, triathlon training
ironman, fitness, cycling, triathlon, training
ironman, ironman florida 70.3, exercise, fitness,triathlete
is coffee bad for you
is sunscreen safe
isms, racism, sexism
it's not if it's when quotes. patience quotes, positive thoughts
it's time, mental fitness, positivity
Jack Dixon, change,
jack sparrow, motivation, attitude, positive thinking
James A. Froude, fear of failure,
James A. Froude, quotes, positive thinking
James Allen,
jason hairston quotes, quotes by Jason hairston
jeff white motivational messages, people who encourage quotes
jeff white radio show, KYOO Jeff White,
jeff white, personal training, exercise, fitness
jeff white,author jeffrey white, 3 pillars
jeff whte stockbroker, jeff white personal trainer, auhor jeff white
Jeffrey Travis White, road rage, tampa florida
jerry rice,
Jim Rohn
Jim Rohn,
joel Osteen,
John F Kennedy, Kennedy quotes, pray for strength
John Lennon,
john lennon, having the right friends, being true to yourself
John Wooden,
Josh Billings, grindstone
juicing recipes, weight loss drinks, remove toxins
jumping rope, jump rope, skipping rope
junk food ingredients, dangers of junk food, health tips
kale, health tip of the day, nutrition
Katherine Krieger
Katherine Krieger,
keep calm
keep your thoughts positive, keeping a positive attitude
keeping an open mind, closed minded people,
keeping life simple, motivational message, how to keep life simple
kidney stones, blood pressure, beets, beet juice
kindness starts with me, positive thinking, inspirational message
kindness, taking fro granted
KISS, keep it simple
kyoo radio, fitness tips, exercise, radio show
L H. Murlin,
La Rochefoucauld
language of success
Learn to let go, staying positive, removing negative people
learn to stay focused, staying focused, positive energy
learning to be happy, living in the moment
learning to let go
Lee Iacocca, cellphones, concentration, focus, staying focused,
lemon water health benefits, lemon water, nature's medicine cabinet
lemon, lemon juice, cuts & scrapes
Lenoardo da Vinci,
let's talk about stress
life has no remote control, positive message, self reliance quotes
life is a journey,
life is a trip, choose your destination
life is complicated, positive quotes
life isn't fair quotes, positivity quotes, Bill Gates quotes
lifestyle changes,
lions and dogs, stop letting small things bother you
lions and sheep
listen to me, motivational message,
live for today, mental fitness,
live life to the fullest
liver, liver detox, detox, lemons, avocado, beets
living the healthy life, mental fitness, physical fitness
living the life you were given, living a happy life
living with regret, dealing with regret, how to avoid regret
living without regrets, positive thoughts, inspirational messages
living your life, motivational message, inspirational message, positive thoughts
living your life, no fear
looking for a change, look in the mirror
Lord Chesterfield,
love quotes, inspirational quotes, life quotes
love your decisions,mental fitness, self confidence
lower your salt intake, salt intake
loyalty defined, how loyal are they?
lucan, the boogeyman
lungs, healthy lungs
magnesium, magnesium deficiency, health tip
make your dreams a reality,
making a difference, dr alleyne, healthtips, inspiration
making changes, taking control of your life
making good choices, inspirational message, motivational messages, good quotes
Maltbie Davenport Babcock, quotes,
mangoes, cancer, digestion, cholesterol, vision,
marabel morgan
Marianne Williamson, quotes, inspiration
martin Luther King Quotes, doing the right thing
maya angelou quotes, having courage, motivational message
maya angelou,
me, happy birthday, exercise, fitness
meal prep, weight loss, Alkha
meat eaters, is meat safe
meat safe to eat
meatless sources of protein
medicine is not healthcare, health tips, healthy living,
memories, past,
memory loss, food for memory loss, heallthy eating,
Menander, do I know you?
Mental fitness
mental fitness,
mental fitness, brain power,
mental fitness, brain power, mental toughness
mental fitness, changing your mind, changing your life
mental fitness, dealing with haters,
mental fitness, first steps, mental fitness
mental fitness, just go, perserverance,
mental fitness, karma
mental fitness, leave the past in the past
mental fitness, living life, being happy
mental fitness, long term goals, positivity
mental fitness, motivational message
mental fitness, motivational message,
mental fitness, motivational message, do what they say you couldn't
mental fitness, motivational message, happiness
mental fitness, motivational message, positive thoughts
mental fitness, motivational message, positivity, Milton Berle
mental fitness, motivational message, self respect,
mental fitness, motivational messages
mental fitness, motivational messgae, walk with lions
mental fitness, never give up, never stop believing in yourself
mental fitness, no worries, stress
mental fitness, peace, happiness, calm
mental fitness, personality, attitude,
mental fitness, planting seeds, planting a garden
mental fitness, positive mental attitude
mental fitness, positive quotes, inspirational quotes
mental fitness, positive thinking
mental fitness, positive thoughts
mental fitness, positivity,
mental fitness, positivity, mental fitness,
mental fitness, procrastination, positivity quotes
mental fitness, putting others down, lifting people up
mental fitness, work in progress
Mental fitness,brain power
mental toughness, mental prison, free your mind, positive thoughts
merry christmas
merry christmas, holidays
metabolism, articles, top 10, health tip
michael jackson drug overdose, are prescription drugs dangerous
migraines, headaches,
millionaire mindset
mind of a winner
minding your own business, finding faults in others
mirror mirror,
money chasers
Money isn't everything,
mood altering drugs
mood foods, dark chocolate, foods to boost your mood
motivation, inspiration, positive thinking
motivation, inspiration, positivity, positive quotes,
motivation, inspiration, positivity, setting stadards
motivation, inspiration, things money can't buy
motivation, inspiration, your imagination has no limits
motivation, motivational message, mental fitness, positive thinking
motivation, quitting is not an option quote
motivation, successful people
motivational message
motivational message, inspirational message, never giving up, persistence quotes
motivational message, inspirational message, positive quotes
motivational message, inspirational quotes, positive thoughts, don't look back
motivational message, mental fitness, brain power
motivational message, mental fitness, positive thoughts
motivational message, positive quotes, inspirational quotes, believe in yourself
motivational message, positive thinking
motivational message, positive thinking, inspirational quotes, believe in yourself
motivational message, stand behind me
motivational messages, love quotes,
motivational messages, positive thinking, building wall quotes
motivational messages, prepare for greatness quotes, positive living
motivational quotes are overrated
motivational quotes, positive message, you are the star
motivational quotes, the grass is greener, inspirational quotes
moving on
msg allergy symptoms
msg, allergic to msg, msg allergies
msg, chocolate
multi-vitamin dangers
muscles fast twitch, slow twitch
music, pain relief
napoleon quotes, lincoln quotes, famous quotes
natural cures, health tip, common ailments and natural cures
natural depression fighters
natural depression treatments, dealing with depression, depression tips
natural detox, how the body detoxes naturally,
natural detox, natures medicine cabinet, detox ideas
natural energy boosters, health tip
natural health remedies for children, essential oil home remedies
natural mosquito repellents
natural painkillers
natural sleep aids
natural sunscreen recipes
natural sunscreen recipes, is sunscreen safe,
natural sweeteners for diabetics, sweets for diabetics. natural sweeteners
natures medicine cabinet
nature's medicine cabinet
nature's medicine cabinet, apples, health benefit of apples
nature's medicine cabinet, banana benefits, health tip
nature's medicine cabinet, cilantro health benefits
nature's medicine cabinet, oranges, health benefit of oranges
navigation system, goals, dedication, focus
negative feedback, haters, positive thoughts
negative people, negativity, haters, success
negative thoughts, negative people, negative energy,
nelson mandela, free yourself
nelson Mandela, resentment
never argue with an idiot
never delay your happiness, positive thoughts, happiness
never give up, staying focused, never quit
new logo, meaning of logo
new years resolutions
new years resolutions, happy new year, goals, resolutions
no clouds, happiness, negative people
no more jealousy, your success is coming
no negative thinking, no negativity
no negativity in november, positive thinking
no negativity, breaking the negativity cycle, no negative thoughts
no negativity, don't let idiots ruin your day, positive thinking
no negativity, no negative thoughts
no quitting, never give up
no running from problems, stop running from your problems
no smoking, insomnia,
nobody cares. work harder, mental fitness
norman l ross, so you're on dialysis, author norm ross
not everyone will like you, can't please everybody
nutrient dense foods,
nuts, pistachios, potato chips,
oatmeal for breakfast, health benefits of oatmeal,
obstacles are stepping stones, achieving greatness
Ohso quotes, control your own destiny quotes, motivational quotes
olive oil,
olympics, swimming, cullen jones
online advertising, affordable online advertising, sponsorship
online personal trainer, tampa personal trainer, hire personal trainer
opportunity knocks
opportunity, opportunities
oprah winfrey
optimist vs pessimist, optimist quotes, motivational message
options, brocolli, squash, zumba, strawberries,
orange plants
osho quotes, quotes by osho
our greatness weakness is giving up, weakness, never give up
overdose, illegal drugs, prescription drugs
Owen Feltham, quotes, positive quotes, positivity,
p diddy, michael jordan, steve jobs, jim carey
painkillers, health tip of the day
painkillers, Vicodin, OxyContin, aspirin, ibuprofen
papaya, coconut water, longan berry, avocado, kiwi,
papaya, heartburn
Parmahansa Yogananda, motivational quotes, positive thoughts
passion and perseverance, positive thinking, staying focused on goals,
patience is key quotes, having patience, success takes patience,
Patience is the Formula of Success, mental fitness, having patience
patience, patience is a virtue,
peaches, health benefits of peaches
pedicure, health tip of the day, protecting your feet
ped's, performance enhancing drugs
perception vs reality, exercise tips, fitness tips, kyoo
perception, negative thoughts, percepton vs reality
periodontal disease, cavities, teeth cleaning
persistence, excellence
personal trainer, virtual training, health, fitness
personal training
personal training, fitness lifestyle, exercise, willpower
personal training, online trainer, health, fitness
personal training, online training, virtual trainer, fitness
photography, negatives, positve attitude,
physical fitness, spiritual fitness,
pineapple health benefits,
pink slip, diary of a black author,
Plan a, plan b, staying focused, goals,
plan of action, getting upset and no action, wasted energy
plastic containers
pms, iron
poppoff with mary jane popp, radio interview, three pillars
portion size, portion control
positive frame of mind
positive people, empowered.
positive quotes,
positive quotes, inspirational quotes, positivity
positive quotes, motivational message, inspirational quotes
positive quotes, motivational messages, inspirational quotes,
positive quotes, motivational messages, positivity, inspirational quotes
positive quotes, Vincent van Gogh, courage,
positive quotes,inspirational message, have a nice day
positive quotes,inspirational messages, author jeff white, inspirational quotes
positive quotes,motivational message, affect vs infect, inspirational quotes
positive quotes,motivational messages, inspirational quotes
positive quotes,self sabotage, inspirational quotes, self-sabotage
positive self image quotes, inspirational quotes, self respect quotes
Positive Self image, self esteem, tips to improve self esteem
positive thinking quotes, inspirational messages, positivity
positive thinking, embracing change, don't be afraid to change
positive thinking, overcoming obstacles, staying positive
positive thoughts on the radio
positive thoughts, be yourself, motivational message, lone wolf
positive thoughts, positive thinking, motivational messages
positivity, mental fitness, creativity
positivity, positive quotes
positivity, put yourself put, how to be happy,
posture, back pan
posture, improve your posture, desk job,
posture, stand up straight, body alignment
potato juice, benefits of potato juice
pre workout snacks, fuel for exercise
predictions, have a great day, positive thoughts
pregnancy and exercise, health tip, exercise for pregnant women
pregnancy tips, exercise during pregnancy
pregnancy, omega 3's
preventing candida yeast, how to fight candida, foods for candida
problems don't Last Forever, mental fitness
processed food, eliminate processed people, eliminate processed foods
processed foods, natural foods
project fanchise, battle of the fans,
protect your feet, feet issues, foot
protein sources for vegans, protein, vegan
protein, protein in vegetables, vegan, vegetarian
prove them wrong
prove them wrong, mental fitness
psoriasis, health tip
public speaking, motivational speaker, guest speaker
pumpkin seeds,
pumpkin seeds, health benefit of pumpkin seeds
pushups, exercise, fitness, bodyweight exercises
qualities of sucess, qualities of failure, sucessful vs nsuccessful people
quinoa, quinoa smoothies
ralph smart, motivatonal message
Ralph Waldo Emerson quotes
ralph waldo emerson, happiness, anger, letting go
Ralph Waldo Emerson, quotes
raw food pyramid
Readi Set Go
reading food labels, counting calories
real food doesn't have a label, healthy eating, health tip
real vs processed foods, what is your family eating,
Reinhold Niebuhr, serenity prayer
religion, kindness, universal religion
removing negative people, removing negativity
removing negativity
removing negativity, positive thinking, motivational message, negative people,
removing negativity, thinking positive thoughts
respect yourself, tampa wellness coach, remove the negativity
restful sleep, sleep with a peaceful mind
Ricky Minor, positive thinking,
rio olympics
rio olympics, body types,
robert kiyosaki, the fear of failure,
Robin sharma, positive quotes, inspirational messages, never stop learning
robin williams
Rules for being human
Rules For Healthy Living,
rumi, seek and ye shall find
run the day or the day runs you
runners, running shoes, jogging, daiily health tip
running alternatives
running, running injuries, jogging, injuries, fitness tip
sacrifice quotes
salads, making salads
salt, sodium
seasonal affective disorder, SAD
sedentary lifestyle, exercise at work, exercise at your desl
sedentary lifestyle, tampa personal trainer, getting exercise
self acceptance, mental fitness, motivational message
self determination,highly motivated individuals
self esteem
self esteem, good self esteem, low self esteem,
self hatred, negative thoughts,
self respect is the foundation, having self respect
self sufficient
selfish people, helping others succeed, jeff white personal trainer
Seneca, quotes, positive quotes
serving sizes, health tip
sex is exercise, sex to burn calories,
show up authentic, mental fitness,
sick building syndrome, plants for sick building syndrome
signs of dehydration, drink your water, health benefits of water
silence is not a form of weakness, mental fitness
sings of a heart attack, heart attack
sinus congestion remedies, sinus, natural remedies
sleep deprivation, the dangers of sleep deprivation, fit minute
sleep, rest, published article
Sleep, sleep deprivation
sleep, sleeping, sleep positions
sleeping, insomnia, trouble sleeping
slouching, poor posture
smoothie recipes
smoothies, health tip,
Soda and calories, soda and obesity, dangersof drinking soda
sode, pop, dangers of drinking soda, formaldehyde,
sodium, salt, limit salt intake
sore muscles, stretches
soup, evening snacks
speaking engagement,
spices, cardamom
spinach, cucumbers, cauliflower
spinach, health benefit of spinach
Spiritual Fitness, being spiritually fit
splenda, the truth about splenda, the dangers of splenda
sports drinks alternatives, heathy sports drinks, natural sports drinks
staning on your own two feet, being your own person
start your day right, being productive
starting a business
starving for knowledge, motivational message, positive thinking
stay away from negative people, no negativity,
stay respectul, treating people with respect
staying calm, keeping calm under pressure
staying focues, materialism
staying focused
staying positive when times get tough,
steve furlick
steve jobs
stop chasing the wrong things
stop complaining, no negativity, complaining gets nothing accomplished
stop explaining yourself, motivational message, positive thinking
stop judging, being judgemental, don't judge others
stop judging, never judge based on the opinion of another
stop waiting, be aggressive
stop waiting, don't delay, tampa wellness coach
stop worrying quotes, posiitve thinking quotes, why worry quotes,
stop worrying, no worries, predicting the future
stop worrying,no regrets, motivational message
strat the day right, positive thoughts
strength & persistence, motivational message
strength training, exercise, fitness
stress and the immune system, negative effects of stress
stress can make you sick, manage your emotions
stress reduction, reducing stress
stress relief, rieving stress,
stress vs passion, author jeff white, tampa wellness coach
stress, road rage, anger management
stress, stress management, listen to your body
success is like an iceberg, what lies beneath
success tips
success, happiness
success, never give up, keep going, strive for greatness
success, patience, motivational message
success, successful people, pain, overcoming obstacles
Successful People vs Unsuccessful People, tampa personal trainer, being successful
successful people, unsuccessful people, winners vs losers
sugar ray robinson, belief in yourself, champ, champion
sugar, good sugar vs bad sugar, honey, nutrition
sugar, sugary drinks, soda, health tip
summer training
sun tzu quotes, the art of war
sun tzu,
sunflower seeds, health benefit of sunflower seeds
sunscreen toxic
sunscreen, youtube
superfoods for the skin, health tip,
T.D. Jakes, passion,
take control of your life,
taking care of yourself, doing what's best for you
talk is cheap
talk is cheap, let your actions do the talking
tea, Chamomile Tea, upset stomach
tea, health benefits of tea
teeth whitening, strawberries
the 2 wolves, grace, humility, greed
the ab diet, ab exercises, flat abs, fitness tip
the art of concentration, mental strength, the ability to focus
the caterpillar stage, going through adversity, paying dues
the company you keep, mental fitness, positive vs negative people
the dangers of junk food, the hidden ingredients in junk food
The Dangers of Splenda, personal trainer Jeff White
the dangers of sports drinks, say no to gatorade
the end, the beginning
The fear of success, the fear of failure, albert einstein
the herb body map, healing power of herbs
the human brain, brsin facts
the irony of life
The magnitude of your thoughts, negative thinking, change your mindset
the more you know, the more you realize you don't know
the power of hope, definition of hope, motivational message
the road to success, success takes hard work,
the roadto success
The Rock quotes, Dwayne Johnson quotes, success quotes
the rules for being human,
the secret of success, consistency quotes, positive thinking
the sedentary lifestyle, couch potatoes, lack of exercise effeects
the victim mentality
the victimmentality,
the winds of change, don't be afraid of change,
Theodore T. Hunger
there's no competition, wellness tip, fitness tip
thich nhat hanh quotes, quotes by thich nhat hanh
Thich Nhat Hanh, positive thinking, avoid negative thoughts
thin, skinny, lean,
think big, donald trump, no limits
think outside the box,
think positive,
Thomas Carlyle,
Thomas Carlyle, quotes, positive messages
thomas edwards, don't hate, positive quotes, mental fitness,
three stretches
throw cuation to the wind, take chances
thyroid awareness month
time & karma, karma is real
time management, manage your time, positive thoughts
time, your time is valuable
tips to beat depression
tired vs uninspired, motivation
today's forecast, positive thoughts, 100% chance of winning
tomatoes, sunburn protection
Tony Robbins,
top 10 cardio,top exercises, personal trainer jeff white
top detox tips, how to detox your body, detoxifying techniques
top foods for acid reflux, acid reflux cures
top foods for detox, how the body detoxes naturally
top natural depression treatments
top vegetarian protein sources, nonmeat protein sources, protein for vegetarians
toxic indoor air
toxins in the home
training vs working out, fitness tip, exercise,
traits of thr mentally strong, top traits of mental toughness
transform like a butterfly,
transform like a butterfly, positive thinking, inspirational transformation
tree pose, yoga, youtube, concentration, focus
trials and tribulations, lantern,
triathlon training, exercise, fitness, sugarloaf mountain,
triathlon, ironman florida 70.3,sugarloaf, clermont, cycling
true happiness, the Federation, LJ,
trunk twist
truth has no agenda, to be awake has no script
tumeric, anti cancer, spices, health tip of the day
tumeric, stomach ulcers, asthma, digestion
tyler perry, michael jordan, jk rowling,
types of candida, types of fungal infections
using muscles, talk is cheap
vaccines, cdc
valuable life lessons, tomorrow is a new day, staying positive
variou cconut uses, coconut benefits, coconut water
various names for sugar, different names for sugar,
vericose veins
video, exercise, fitness, core,
Vitamin B3, foods for depression
vitamin d
vitamin D, calcium
vitamin d, youtube
vitamin deficient
vitamin reference chart
vitamins vs food
vulvovaginal candidiasis
waiting, missed opportunities,
wake up with a purpose
walk the walk, giving valid advice
walking benefits
walking, benefits of walking, low intensity exercise,
walking, stairs, walking down stairs
walnuts, health benefits of walnuts
Walter Matthews, positivity, positive quotes
warm water vs cold water, drinkingwater, h20
warren buffet quotes, quotes by warren buffet
warren buffett, hard work, patience,
Washington Irving,
water and spices
water for plants, soda is bad for kids,
water, drink your water, water for weight loss,
water, drink your water, why drink water?
ways to reduce bodyfat
wblj, radio interview, health tips, exercise, fitness,
weekend warrior
weight loss
weight loss tips
weight loss tips, top weight loss tips, losing weight tips
wellness coach, wellness, health, fitness,
wellness wednesday, blogtalk radio
wellness, motivation, gunita collins, stress reduction tips
wellness, prescription drugs, healthy eating
what is candida, what is a yeast infection
what is inner peace,
what to eat?
what's really holding you back, no defeatist attitude, mental toughness
what's your destiny, author jeff white, follow your destiny,
what's your passion, what's your purpose,
white fruits & veggies, health benefits of white fruits
why take risks, risk takers, motivational messages, inspiring qoutes
William Shakespeare, man in the mirror,
willpower, chocolate, sweets, junk food,
willpower, increase your willpower,
winners make progress, losers make excuses; author jeff white
winner's mentality, loser's mentality, michael phelps, usain bolt
winston churchill quotes, quotes by winston churchill
winston churchill,
winter eating tips
wishbone, backbone,funnybone,
women and heart disease, heart disease, women's health
wordpress, The 3 pillars of strength,
words of wisdom
workaholic symptoms, working your life away, americans work hard
working out vs training, exercise, fitness,
world blood donor day
worst case scenario
worst case scenario,
wrinkles remedy
yoga, stress relievers, yoga for stress, yoga poses
yoga, suit, exercise at work, fitness, youtube
you are what you eat, benefits of eating healthy,
you are what you eat, healthy eating, bad diet consequences
you can't please everyone
you can'tpleaseeveryone
you tube, exercise, fitness, core, ab exercises
you tube, fitness, exercise, cardio, jumping rope
you tube, fitness, exercise, warm up
you tube, fitness, lunges, squats
you tube, motivational message
you tube, video, fitness, core, exercise,
Your current situation is not your final destination, positive reinforcement
your dreams are calling
your present circumstances quotes, positivity quotes, motivational messages
your true competition, motivation, inspiration
you're never too old to learn
you're never too ols tolearn
you're stronger than you think, mental toughness, never underestimate yourself
youtube, allergies
youtube, author jeff white, cardio vs strength training
youtube, blogtalk radio, motivational message, faith, perserverance
youtube, breakfast, health tip, fitness
youtube, burpees, planks, exercise, fitness
youtube, exercise, fitness, core, training
youtube, exercise, pushups, fitness
youtube, food addiction, tampa personal trainer, dopamine,
youtube, layoffs
youtube, mental fitness, spirituality, exercise, fitness,
youtube, resistance bands, tampa personal trainer, tampa wellness coach
youtube, successful vs unsuccessful
youtube, tampa personal trainer, mental fitness,
youtube, visualize success
youtube, what is the best exercise, fitness, exercise,
zig ziglar quotes, quotes by zig ziglar


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Knowledge is Power!

Inhale, Exhale!

There's one thing we all do from the moment we are born to our last second on earth: breathe.  We all know how important exercise to our overall health, but breathing properly is just as important. 
The problem is many of us don't do that.  We tend to over breathe Over breathing is when you take shallow breaths and drawing minimal air into the lungs.
Not only is that a problem, it can be quite dangerous to your long term health.  If we over breathe, oxygen flow to the tissues and cells will decrease over time.  In addition, the brain might not receive enough oxygen, and the heart must work harder (more beats per minute.)
In simple terms, the heart pumps blood, oxygen and other nutrients throughout the body.  Your cells take what they need, in exchange for waste & toxins as a trade off.  These waste products are then sent to the kidneys & liver to be  eliminated from the body.  Breathing is the catalyst to keep this system running smoothly.
Deep breathing makes the heart  more efficient, allowing it to pump blood and oxygen through the body in a more effective manner.  At the same time, the toxins in our body are removed more efficiently also. 
According to some studies, over breathing is a major contributor to many illnesses, including cancer, pneumonia, high blood pressure, heart attacks hyperventilating, panic attacks and strokes. 
Deep breathing also has a calming effect.  When a person is about to give a big speech, they are told to take a deep breath.  Why?  Because it slows your heart rate down, relaxes you and calms your nerves. 
Deep breathing is important in exercise as well because muscles require more oxygen when being used.  If your muscles don't get oxygen they'll become fatigued and force you to stop.  
Think of a football game:  after a big play, the player goes to the sideline an grabs the oxygen mask.  Why does he do this?  To get as much oxygen into his body/muscles as he can!
So, how does deep breathing work?
  • Take a long, slow breath through your nose and allow it to fill up your stomach like a balloon
  • Slowly release the air through your mouth, allowing your stomach to "deflate"
  • Repeat over and over
Putting your hand on your stomach is a great way to feel the deep breathing work inside you. Practice it whenever you can, any time it crosses your mind.  Eventually, it will become second nature.  Practicing when going to bed at night will help you fall asleep also. 
Breathing is something we all do, but not very well.  Start deep breathing today.  Your body will thank you! 

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