What is hiding under your bed?

My son is six. He often wakes with nightmares and doesn't like it if his room his too dark. He imagines the monsters under his bed and believes that they are getting ready to pounce when Mummy and Daddy are gone. It is a story he is making up in his head but it feels very real and creates the feeling of fear.

As adults, we also make up stories and we too feel the fear and anxiety that goes with those stories. What are your monsters? What are the stories you are telling yourself that are leading you to feel afraid or anxious or are holding you back?

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