Cone Dribble

category: Practices-For-Juniors

Hockey Cone Dribble Practices For Juniors Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal fo...

1 V 1 Practice Relay

category: Eliminating-a-Player

One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the bal...

Disguised Pass To The Right

category: Video-Techniques

  • Adopt a ski position' in possession allowing vision of the ball and the receiving players
  • Look at Player 2 "visual dummy" ...


category: Conditioned-Games

Set up with two teams, each team having their own area in which they keep possession by passing the ball around.

The other team can send one...

Web Videos

Field hockey for beginners

This is just a brief instructional video about the basic skills of field hockey. It covers the proper stance/grip, dribbling, passing and receiving sk...



Community Drills

Pushing and Trapping for beginners

13TRAPSKILL:TRAPPINGDRILL SETUPPlace 3 cones in a triangle shape 5m apart.Players start and stay on their cones.DRILL DESCRIPTIONPlayers push the ball...

Hand Ball

Mark out a square using cones.One player stands in each square and left overs at the side.Game is played like hand ball when players must pass the bal...

Push n Trap for Beginners

Players line up oposite each other, (depending on ablitiy as to how far away they are) with room to move on both side and push and trap the ball to ea...