What is the Natural Remedy for Sinus Infection?

Sinusitis or sinus infection refers to a condition in which inflammation of the paranasal sinuses happens and this could be as a result of an allergy or an infection. Sinus infection is a very common nasal condition which can prove to be very annoying and causes a lot of misery to a person.

In normal conditions, sinuses are filled with air but in the case of sinus, the sinuses get filled or blocked with fluid due to which a bacteria grows inside and causes an infection. Apart from going to the doctor for medications, you can try one of the many natural remedies for sinus infection.

What is the Natural Remedy for Sinus Infection

Diet Monitoring

If you are suffering from a Sinusitis then you must make it a point to eat in moderation and monitor your diet. At the time of the infection, one must give emphasis on the consumption of lentils, beans, whole grains, soups, slightly cooked vegetables as well as cold pressed oils.

At any cost, the person with a sinus infection must not be given mucus forming food items such as eggs, chocolate, flour products, sugar, dairy products and fried food items. Drinking a lot of clean and pure water is also a must.

Neti Pot

One must engage in Neti therapy to cure sinusitis infection. For this, dissolve one teaspoon of sea salt in about 2 cups of water which has been warmed. Stand over a sink and fill the Neti pot with a cup of water. Now try to place the edge of the pot on the nostril so that water enters one nostril and runs out of the other. Tilt your neck so as to let this procedure happen correctly. Now perform this therapy on the other nostril by refilling the pot.


Certain herbs work great to cure the Sinusitis condition. One must include herbs such as garlic, onion, cayenne pepper, and horseradish in the meals so as to get healed. These herbs help to dissolve the excess of mucus thereby relieving the person from the infection. Another remedy for curing sinus infection by using herbs is by eating one spoon of crush horseradish with lemon juice. This gives a quick release to the nasal passage and therefore one must stand near a sink while using this natural cure method.

Apple Cider Vinegar

Mix 1-2 teaspoons of raw apple cider vinegar with 6 ounces of water and one teaspoon of honey and drink this mixture 3 to 5 times in a day for 5 days.