Pacer Ron

Where are you from?


Current P.R.


Typical pace

7:30 to 8:30 during training

Number of marathons



Sales Rep for Edy's Grand Ice Cream

Favorite marathon



Playing Chess

Favorite Running Food

No food or gels during training for me. I might eat whatever they offer out on the marathon race course.

What are you reading now?

Silent Running by Robyn Schneider

Who do you train with?

My teammates Boyd Carrington (sub 2:37:00),Alex Schneider (sub 2:57:00),Tara Wilson (sub 2:57:00) and Joe Flick (sub 2:56:00)

Personal goals

Sub 2:35:00 marathon



A quotation you like…


"you've gotta be so hungry that you can eat soup with a fork."

Why do you run?


To compete against the best,stay in shape and help others (online coaching).

Describe your best marathon memory.


Sucking it up the last 5K at Harrisburg and leaving nothing out there on the course to get that sub 2:45:00

Why do you pace?


Great for a long run and having others depend on me out there to get them to their goal is awesome!!!!

Tell us your best pacing experience.


Paced a group of 7 to a sub 4:30:00 last year at the Suffolk County Marathon.

Why should someone run in your pace group?


B/c I can run evenly and am a real motivator.

Any tips for runners about to join your group?


Let me do all the talking so you can save your energy?

Anything else you’d like to share?


I really want to become a part of this team!!

What philanthropic activities do you have?




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