In this video Dr. Sadaqat Ali shares his life experiences. This 28 minutes video summarizes Dr. Sadaqat Ali’s 37 years journey. Dr. Sadaqat Ali is a renowned addiction psychiatrist and project director of Willing Ways Pakistan.

In this video Dr Sadaqat Ali starts with indicating how not being clear about our desired goals leads us to distractions, resulting in not reaching our ultimate desired goals. Thus the need is to remain focused and define your goals (begin with the end in mind). Indicating the facts relating to cigarette smoking, Dr Sadaqat shares that cigarette is the only quick acting anti – depressant and is the most resistant kind of an addiction. On answering a question Dr Sadaqat indicates how after the breakup, in our brain, drug acts as a substitute of someone’s love. Drug, love affairs, breakup is a common type of a triangle observed at the university level and pushes the excess use of drugs because of the fact that drugs is not a substitute of love addiction but love addiction is it’s substitute.

Dr Sadaqat says that there should be an alignment among the goals. For that if there are three goals than the need is to define the wildly important goal. It is that type of a goal that carries significant important at a certain time period.  If the Wildly Important Goal is not acquired, it than has a domino insignificant effect on other goals achieved.

Talking about the wiser advocate vs. the stubborn self, Dr Sadaqat highlights the importance of nurturing the wiser advocate. Maintaining good relationships is an important asset that should be regularly kept in consideration and thus highlights the importance of ‘Law of harvest’ and its application in context of personal development. At the end Dr Sadaqat emphasizes the importance of nurturing mental health.







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