11 Apr The ketogenic diet: Yay or nay?

There are many diet fads that come and go and many people who try a diet often experience some immediate results, only to have their body regress back to its prior state as they let off the pedal. Finding a diet that is easy to stick to can lead to better results than a diet that is harder to follow. How does the keto diet stack up in this regard? Is it hard to stick with or is one of those diets that people are better able to stay with and experience long term results? We should start with the basics of the keto diet before answering this question.

What is the Keto Diet

The Keto Diet is one that attempts to achieve Ketosis, a state in which your body sheds fat and becomes leaner and healthier. Achieving ketosis is easier on a diet that is very low in carbs and high in fats, with significant amounts of proteins to boot. While some diets try to avoid fatty foods, the keto diet allows for them such as fatty meats like bacon and ham, but avoids those high carb foods. Unlike the Atkins diet, the keto diet doesn’t say that a person who is on the diet should totally avoid carbs, but it does try to keep them to a minimum in order to achieve ketosis, which can rapidly shed those excess pounds. This relaxed attitude towards carbs makes it easier to stock to the keto diet and may lead to better results. Having said this, other steps that you take can lead to better results and improve on the likelihood that you keep with the keto diet and lose your weight.


How to Make it Easier to Stick to the Keto Diet?

There are several steps that you can take that improve on your chances of losing weight with the keto diet. One of the most important things is to have predesigned meals that are keto friendly planned out so that you are less likely to give up on the l keto diet when times get tough and you should definitely check out the 14 days keto challenge. Organization and pre planning can help you to avoid regressing into an unhealthy diet, particularly when you eat out. This is particularly true for those who are traveling away from their home and may be tempted to eat something outside of the confines of their diet. A tasty snack that fits into the specifics of the meal may help to stick with your keto diet for longer. Next, slowly transition into your keto diet by Slowly becoming more and more on the keto diet. Transitioning slowly makes it more likely that you will stick with the specifics of the day and will regress into your former habits. I understand your long-term and short-term goals and slowly incorporate the nuances of the diet into your every day life by picking out those items that are easier to transition before moving onto the items that you really love it are well incorporated into your life.

03 Apr What is PhenQ?

PhenQ is a unique proprietary formula for accelerated fat burning and weight loss. According to user testimonials, it really works along with exercise and a sensible eating plan. The active ingredients include the amino acid, L-Carnitine Fumarate, nopal cactus, and caffeine, chromium picolinate, and capsimax powder, which is a blend of the capsicum pepper plant and black pepper. These ingredients in PhenQ causes “diet induced” thermogenesis. Thermogenesis is a metabolic process that raises the rate of fat burning. You can see all ingredients here: https://www.mairanutrition.com/weight-loss/diet-pills/phenq-reviews/

If you’re interested in a fat burning diet pill, it’s essential that you’re going to get the most from it. There are several ingredients in each bottle of PhenQ that work by specifically targeting the body’s ability to burn fat. When combined, the thermogenic properties with the other active ingredients, offer an uptake in the fat burning process.

The three highest values in ingredients are L-Carnitine, 150mg, and 142.5mg of Caffeine and 25mg of Lacys Reset. In particular, to PhenQ, Lacys Reset is another patented ingredient. It has cysteine and alpha lipoic acid, together these nutritional components stimulate the body to release insulin. With Lacys Reset the protein and amino acid absorption levels rise, strengthening the uptake of antioxidants.

Thermogenic Supplement

When swallowed, PhenQ kicks off a chain reaction. First, at the top of the chain, PhenQ acts as thermogenic fuel, which turns on metabolic processes akin to a fat burning furnace. These fat burning properties assures that nothing’s stored because excess fat and calories convert into physical energy. It also implements a number of fat burning effects, such as appetite suppression and prevention of new fat cells. The ingredients drive up the efficiency of the body to burn unwanted calories, stored fat and it blasts energy levels and supports mood.

Patented Formulation

The patented formula works by delivering stabilized thermogenic properties to get rid of excess fat and stop new fat cells from forming. Scientific review and clinical studies give validity to the formulation and clarify how PhenQ works. Discerning dieters expect more out of their exercise and meal routines. So when they don’t get the results, it means that they’re not doing enough to create a caloric deficit. Inside each stored fat cell is excess calories. These are the cells targeted by this patented formula, it provides the body an ideal supply of necessary fat burning ingredients. Key here is the heat properties, which begins with the highest concentration of naturally occurring caffeinated energy, caffeine anhydrous.

Fat Burning Properties

So then to answer the question, exactly what is PhenQ? It’s a patented proprietary formula that’s well tolerated by users, both men, and women. When taken in connection with an adequate protein supply and diet and exercise, causes weight reduction and fat loss. PhenQ is backed by scientific research centered on the benefits of thermogenic dietary supplementation. Although PhenQ is a weight loss aid, it makes the body more efficient at burning excess calories and stored fat.

01 Apr The Benefits of Medical Spas over Traditional Spas

Medical spas are the latest treatment combining preventative care with wellness services, helping customers look and feel their best. They provide skin care treatments that take your look to the next level from Botox and Filler injections to microdermabrasion, chemical peels and photo-facial pulsed light treatments. These treatments were designed to improve the appearance of your skin.

What are medical spas?

Medical spas (for example, Ethos Spa) are designed to go beyond the typical facial or massage you find at a normal spa. It isn’t just about relaxation. It is about getting you real results. They provide corrective procedures that help you finally get rid of skin issues like hyperpigmentation, wrinkles, fine lines, sagging skin, and even stretch marks. They were designed to provide treatment from licensed medical doctors with the comfort of a day spa. As the technologies for anti-aging have improved over the last decade, medical spas have begun to offer non-invasive treatments that used to be performed in a physician’s office.

The aestheticians are highly trained and skilled to provide medical grade therapies. However, it is crucial to research the available physicians and aestheticians to ensure they can create a look you want, especially for treatments like Botox or other injectables.

What is the difference between a medical spa and a traditional spa?

A traditional spa is oriented in the idea of relaxation. While they do provide services that help your skin like mud baths and facials, they also offer massages and body treatments. Medical spas typically offer the essentials that are provided at a traditional spa but add in the treatments that are results oriented.

Medical spas, otherwise known as med spas, help you get medical grade quality products to create a more visible result. They are able to use the medical grade products to have deeper penetration in the skin. Medical spas are the elite in corrective cosmetic treatments that are non-surgical. They offer aesthetic services like Botox and filler injections to treat skin laxity and the loss of facial volume as well as other signs of aging. They also provide medical-grade microdermabrasion which is a minimally invasive procedure designed to improve the appearance of the skin’s texture, reducing fine lines, scarring, age spots, and other skin concerns. They also offer treatment involving new technology like photo facials and laser skin resurfacing. Photo facials use intense pulsed light to penetrate the skin without damaging it, reducing sun damage while stimulating collagen. Laser skin resurfacing treats skin conditions like acne and signs of aging by vaporizing the damaged skin cells that linger on the epidermis.

Medical spas also provide treatment for the rest of your body as well including laser hair reduction and laser vein therapy. Laser hair reduction uses a beam of light to remove unwanted hair by damaging the hair follicles. Laser vein therapy reduces the appearance of unsightly veins with a laser. They also provide medical strength chemical peels that improve the appearance of the skin by through chemical exfoliation. The exfoliation removes the dead skin cells and reveals the new skin.

27 Mar No Two Spinal Surgeons are Alike

In today’s medical world both neurosurgeons and specially trained orthopedic surgeons are able to do spine surgery. Both types of doctors are equally knowledgeable about spines and how to conduct operations on them. Spines are intricate pieces of the body. The part of your spine that needs work will denote what type of specialist you need.

For example, neurosurgeons are usually better trained in intradural surgery. This type of surgery goes into the spinal cord. Often, this type of surgery is used to remove sac tumors. Orthopedic surgeons tend to be better at correcting spinal deformities. Either way, both types of doctors go through many years of rigorous training.

The intense training in spinal surgery was not common until about 15 to 20 years ago. If you are going in for spinal surgery, you may want to be sure that your surgeon has gone through the spine fellowship at the end of their school career. Making sure that you are dealing with a qualified surgeon will give you better odds for a successful surgery. Most back surgeries fail because of an incorrect initial diagnosis.

If you are going in for spine surgery, you are likely already in pain, and a failed operation is likely to make that worse. Do yourself a favor and check credentials; you only get one spine. If you are currently seeing a spine specialist that has a lot of experience in lumbar disorders, but you have a slipped disk up around your shoulders, you will want to be referred to a spine surgeon that has specialized experience with cervical spine surgeries.

The point being here that not all spine surgeons are capable of the same things. Spine surgeons all work on in and around the spine. The spine is a large construction, there are many parts, and many defects and maladies that it can take on. When one surgeon finds that they are better at correcting lower back disorders, then they will likely stick with that specialty.

One of the most common causes of back pain is a slipped or herniated disk in the upper back and shoulders area. This can occur at any point along the spine. This happens when there is too much repetitive pressure on any particular point in the back. It can also occur when too much pressure is applied all at one time, like in a car accident. In these cases, a cervical spine surgeon has a couple of options. They can fuse the disk to others around it, or they can remove the disk material.

As you can see, spine surgeons do not do it all. Most of them tend to have their own specialties that they are good at. When you go to a spine surgeon in NJ be sure to figure out what your surgeon’s specialty is and if they are the right doctor for you. Save yourself the pain of a botched surgery by just asking a few simple questions. You won’t be stepping on anyone’s toes or hurting anyone’s feelings. Take care of yourself.

01 Mar Getting Hair Waves by using a wave brush

Introduction to hair waves


The process of getting hair waves


Cleaning the waves



11 Feb The Biggest Health Benefits Of CBD Products

The Biggest Health Benefits Of CBD Products



Pain Relief


Fight Cancer



Anti-Seizure Properties





04 Feb How Vaping Eliquids could save your life and add a little sweetness at the same time!

As time and technology continue to advance, so does the research behind the inticing cigarette. The dangers and health risks behind smoking are more clear and prevalent than ever. With the use of technology, however, this story is all about to change. Vaping e-liquid (see more on eliquiduk.com), a new and advanced form of the age-old tradition, is here to rectify those nasty health risks and add some sweet benefits at the same time.

What is Vaping?

Vaping is also known as the use of electronic cigarettes. Smoking electronic cigarettes differs from its counterpart in many ways. It begins with a device that comes in all shapes and sizes. From discreet pocket vapes, to pens, and to the larger box mod vaporizers the range is incredible. A tank is screwed into the top of the mod and inside holds a coil that rapidly heats up as you engage the device. In simpler terms, the mods act as the usual flame lighter would. The heat and e-liquid create the vapor that is released after inhalation. This is where the first benefit arises: functionality. All electronic cigarettes need to work is one or two batteries, a coil for the tank, and e-liquid to be fully functional. Their use can last far longer than a simple cigarette by being able to engage and disengage the device at will. No more waiting until the end of a cigarette or wasting product! These devices allow for better storage, discreet smoking, and zero expiration. Simply charge the batteries at night and in the morning fill the tank with a delicious e-liquid and carry on throughout the day!

How is Vaping more beneficial than smoking?

The functionality benefit is already clear through the ability for single or multiple puffs, saving time and money. But the second benefit of using electronic cigarettes is the reduction of the health risks that are associated with cigarettes. While vaping still provides the hit of nicotine for the user, it eliminates the concerns of smoke inhalation. The “smoke” released from vaping is not actually smoke at all, it is simply a vapor that contains the same chemical compounds as water vapor. An incredible amount of research shows that this reduces the risk of smoking by almost four hundred percent! Get ready to say goodbye to black lungs that result from cigarettes! Research has also mentioned that the vapor does not negatively affect the cardiovascular system that regular cigarettes are known for. This form of smoking can save the body from all the toxins released from the traditional cigarette. Perhaps the second most known benefit of vaping is the e-liquid itself. Composed of food-safe vegetable glycerin, propylene glycol, and flavorings the e-liquids come in hundreds of flavors. E-liquids completely eliminate the horrible taste and smell of cigarettes. They also come in different levels of nicotine which allow the user to satisfy any craving or slowly reduce their overall intake.

Vaping e-liquid is the superior choice when it comes to smoking through its functionality, safety, taste, and smell.

26 Jan 3 Reasons for Hiring an SEO Expert for Your Plastic Surgery Practice If You Want to Survive in 2019

Keep Up to Technology

We live in a very technologically-advanced world these days, and it is important to be on top of SEO if you want your business to survive. As a plastic surgeon, you rely on your patients to keep you in business, and without them, you will be out of a job. So how do you compete in this fast-passed world of technology?

Your Website Needs to Be Visible

More and more patients are searching for their doctors, dentist and plastic surgeons online. Because of this, it is very important to make sure that when they are searching, your website and information will be at the top of the page and not on page 103. SEO is all about getting your website out there so that it is easier for search engines such as Google to find and ultimately, your potential customers.

Why you Need SEO Working for You

If you have SEO working for you you can increase your share of private pay clients. These clients are not restricted by their Managed Care Organization, also known as MCO, and they can choose anyone to become their surgeon. So, in other words, they are likely to choose a doctor through a search on Google. So because of this, you want to make sure that your website is on the first page and preferably near the top of Google’s page.

Hire the Experts to Create Your SEO

When deciding which keywords to use you need to pick the ones that are top rating words. There are many services available that do extensive research to find these “magical” words effectively.

It is a good idea to utilize these services and to get a really good SEO platform in place for your business. They will select words that are specific to you and your services as well. For example, rather than generalize you as a plastic surgeon, they will hone in on your specialty. So if you specialize in skin grafting, that will be one of the SEO words. They can also avoid competing with other plastic surgeons across the world and can recommend words that are geographically correct.

They will also be able to measure the success of your plastic surgery SEO through monthly reports, so you will know exactly how and where you rank against other plastic surgeons.

SEO Generates New Customers

SEO is an amazing marketing tool that should not be overlooked. It can really help to get your name out there and will substantially boost the sales of your business. It has been estimated that the sales conversion rate for websites that had visits was 2.95% in 2007. In other words, an increase of website traffic of about 1,000 could potentially lead to close to 30 new patients. That is a great way to build a business and quickly as well. There is a difference between Organic SEO and Adwords but both have their advantages, and both are effective.

11 Jan Reasons To Try Microblading For Your Brows

Microblading has received a lot of recent attention and ardent followers. Perfectly shaped eyebrows can add contour to the face as well as give a more youthful appearance. With the big impact brows make on overall appearance, it is no wonder why beauty enthusiasts are flocking to the microblading trend. Read on for some additional information about the benefits of having your brows done with microbladers.




Some people shy away from having eyebrows tattooed since the process is permanent, deep, and uses tattoo ink. The process is simply too much of a commitment. Since microblading is semi-permanent, people who have it done enjoy approximately 12 months of the appearance of fuller and more defined eyebrows. However, the process is not as much of a commitment as tattooing eyebrows since the coloring does fade over time, until brows return to original appearance. Pigment is also used in the process, rather than tattoo ink, and small hairlike strokes are used. Fading time depends on skin type but enjoying the look for about a year, give or take, is customary.




People with thin or barely noticeable brows often use eyebrow pencils daily to achieve a desired fuller look. This beauty practice take time and the makeup pencil or powder coloring runs the risk of fading away or even smearing throughout the day. This is especially true during any activities that involve wetness, such as even short time time spent outdoors in inclement weather, swimming, or exercising. Also, it is challenging for non professionals to achieve an ideal brow look on a daily basis. With microblading, a beauty professional uses a hand tool to create a natural looking brow, and then individuals can just wake up each day with great looking brows. The process removes one beauty task from the daily to do list, and beauty technicians fully explain the care process during the associated healing time.


Skill Level


When using makeup pencils at home, people run the risk of choosing colors that are not fully complimentary to their individual skin tones. There are also those who attempt to do their own microblading at home. Beauty professionals are trained to evaluate skin tones and to choose complimentary brow colors for procedures such as microblading. Not only this, but beauty professionals are experienced technicians who sterilize equipment. Consider skill level when deciding on a microblading artist. Looking at the healed results of friends or family members or viewing before and after photos on beauty or salon websites is a great starting point. Costs vary, but it is important to choose wisely and remember that you often get what you pay for. In this brow defining beauty scenario, you will literally be wearing your chosen and paid for results on your face.


If you have overly used the tweezers to tweak your brows, or if you just don’t naturally have the full and defined brow look you desire, it may be time to give microblading a try. It is a great beauty enhancer and requires minimal time commitments for actual session times and afterward healing times. It is a way to ensure great brows on a daily basis, even when swimming and exercising. Give it some thought and consider joining this popular alluring trend.

11 Dec Are Lice Repellent Hair Bands A Good Alternative To Spray?

While there are proven remedies on the market designed to treat lice, over time, over-the-counter products started popping up claiming to repel lice. Some studies have shown that certain ingredients in some of the products – which are mostly plant oils such as citronella, rosemary, tea tree, eucalyptus, and lemon grass – may actually work when it comes to repelling lice. Due to the fact that the products are labeled as “natural”, they do not require Food and Drug Administration testing and approval.

It is important ask your children to avoid any head-to-head contact, not share their belongings (such as headphones, hair accessories, hats, combs, etc.), and to generally avoid shared spaces where clothing items and hats are hung on common hooks. However, if need be, regular head lice repellent sprays might be ideal, or as an alternative: hair bands designed to repel lice. While lice repellent sprays are a convenient solution, it can be time consuming and a bit of a pain when it comes to applying them. Hair bands could be an even more convenient solution. Lice repellent shampoo can also be a solution worth looking into, but when it comes to convenience, head lice repellent hair bands are easier to carry, they can fit in small bag pockets or pouches, and are lightweight – this could also be a benefit if you have to take traveling into consideration.

They function like normal hair bands, and are based on the theory that repellent sprays have. While the clinical evidence is somewhat lacking when it comes to hair bands and the success of the product, it is an alternative that parents might want to look into. They are infused with oils designed to repel lice, and using essential oils also means that the hair bands contain natural ingredients (as mentioned earlier), which could be a child-friendly approach when it comes to the issue of lice.

The hair bands contain no artificial ingredient or pesticides, and they are simply meant to be worn on the head during the day in order to protect against lice – they should not be considered a treatment against lice. In addition, tot unlike the repellent sprays, the products are meant to have a pleasant smell. Depending on the brand, they can provide up to 2 weeks of protection, and in certain cases water will not wash away the infused essences.

Due to the fact that there haven’t been major studies around lice repellent hair bands, it is important to do proper research about the product in order to make an informed choice and a confident buy. Every parent should draw their own conclusion about the efficiency of the product, in order to ensure that the product is ideal for their children – certain products claim a high percentage when it comes to how effective they are. It is important to note once again that the hair bands should not be used as a treatment against head lice, as the products will not deal with any existing infestation, and they are simply a way to prevent it.