How Shaping Habits Helps Fitness Goals

90 Percent.

That’s the number of people who lose weight, only to put it all back on. I’ve been part of that number before, and it sucks. But there’s always a lot of discussion as to why that is.

Some argue it’s purely a matter of biology:

Unfortunately, these insights into how our bodies work have not led to reliable interventions to control them. Two lessons are clear. First, people do not regain weight because they lack willpower. Instead, powerful biological responses counter their best efforts at every turn.

But is that right?

I don’t think so, and here’s why.

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