
Many workout programs have you consuming a large number of carbs to fuel your workouts. While on keto you don’t need to bulk up on the carbs but you can fill up your glycogen stores so that you have glucose ready for a workout.
Those with diabetes should be aware of diabetic ketoacidosis. This is a rare but dangerous state for diabetics who don’t take enough insulin, get sick or hurt or aren’t drinking enough fluids. Other causes of ketoacidosis could include alcoholism, an overactive thyroid or true starvation. In ketoacidosis, ketones levels reach an extremely high level, causing the blood to become acidic.
A: Although desirable, there’s no requirement to eat organic or grass fed. Just get whatever cheap meat and veggies and eggs you can find. Frozen is usually cheaper and wait till something’s on sale and stock up. You don’t need to buy all the fancy things like nut flours, MCT oil, psyllium husk, xantham gum etc. Just keep meals simple and it can all be easy and cheap.
Pour your freshly brewed coffee in a blender or a heat-proof jar (if using immersion blender). Add butter, Octane Oil, and any suggested optional ingredients. Pulse until smooth and frothy. If you’re not using all the coffee at once, do not leave it in the French press. Instead, pour it into a jar or a thermal carafe or thermal mug to keep it warm.
And if you’re new to /r/keto and need some info, start with Keto in a Nutshell and the FAQ. Or, if you have a question that doesn’t seem to be covered, post a comment below in the Community Support thread and ask the community!


Keto Diet

Keto Diet Plan

Keto Diet Menu

The exogenous ketone product that I personally use, have had the most success with and recommend for my coaching clients is Keto Edge.  This product combines exogenous ketones with 6 powerful adaptogens such as cordyceps, reishi and lion’s mane that help support the HPA Axis, blood sugar stability and mental energy levels.
While getting rid of this extra water is helpful in releasing toxins from the body, you want to make sure you are taking in additional fluids, electrolytes, and minerals to avoid other related side effects.
If you’re accustomed to a protein intake well over your body weight—let alone lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. Wittrock can relate.
Thanks for reading Roxanne! You could try the following: eating more frequently, using MCT oils, consuming plenty of salts, and potentially using an HPA axis supporting formula such as adapt-strong: we also have an awesome magnesium lotion with melatonin that could be helpful in this case: