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You can get a second heart attack in a matter of days by skipping breakfast and eating dinner before bed


If you've been skipping breakfast and having dinner right before bed, you might have to rethink your lifestyle.

According to research, you have a higher risk of experiencing a heart attack for the second time immediately after recovery from the first one.

The study, published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC) revealed that if heart attack survivors who possess both eating habits have their likelihood of death increased by four to five times.

Lack of exercise coupled with skipping breakfast and late night eating increases the risk of a heart attack five times.

What's more, keeping to this lifestyle can lead you to experience a second heart attack or chest pain. Even after 30 days of hospitalization from the first one.

The study was conducted on 113 heart attack survivors. They aged between 60 with 73% of them were male. All of them were quizzed on their eating habits.

Based on the research's findings, 58% of the patients were observed to have skipped breakfast while 51% had late-night dinner and 41% practised both lifestyles.

Many of these patients skipped breakfast entirely at least three times a week with some being late eaters.

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Healthy eating helps reduce the risk of a heart attack.

"One in ten patients with ST-segment elevation myocardial infarction (STEMI) dies within a year, and nutrition is a relatively inexpensive and easy way to improve prognosis," Dr Marcos Minicucci, of São Paolo State University, Brazil says. He is the author of the study.

So the trick is to have a two hour interval between dinner time and bed.


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To make matters worst, if you're someone who smokes and do not exercise, your risk of a heart attack only goes up.


Based on their findings, among those who're prone to this lifestyle are those who work late into the nights.

If you practise this, perhaps it's time to rethink your life's choices?