The Right Way to Approach Weight Loss

Written by: Vit Kashchuk

We live in a society that places a great deal of emphasis on the way we look, which is why people often end up taking drastic measures to lose weight. A whole industry has cropped up around the concept of losing weight, and this industry has ended up spreading all the wrong information about how you can get thin.

Fad diets have arisen that are supposed to help you get thin within a week or some other improbable amount of time, and since so many people desperately want to lose weight quickly they often end up falling for all of these falsehoods.

Right off the bat, what you need to realize is that losing weight is a long term goal. There is no shortcut to it, nor is there some way that you can go about getting thinner without putting some effort into it.

Hence, you definitely need to avoid some of the fad diets that people might convince you to try out. One example of a diet that you should definitely avoid is one that makes you eat far less food than you eat every day.

A lot of people think that starving yourself will help you lose weight, mostly because of the fact that food is what fattens you up in the first place. This logic is inherently false, though. Food is necessary for survival, it is the kind of food you eat and how much of it you consume that can make you gain weight.

Still, not eating at all will inevitably help you lose weight, right? After all, you aren’t eating so your body will have to start using up fat in order to keep itself going which is going to reduce your overall weight.

Once again, this is entirely untrue. If you don’t eat for an extended period of time, your body is going to think that there is a shortage of food and is going to go into starvation mode. This is going to lead to it reducing your metabolic functions. Your metabolism is a key component of your overall weight loss, you need to keep it as high as possible so that you can genuinely lose weight.

A drop in metabolism will mean that you are not going to lose much weight at all initially, and you will simply feel terrible since your body will be diverting nutrients to essential processes like your cardiovascular functions.

Even if you do lose some weight, you are going to gain it all back and probably end up getting even fatter once you inevitably start eating normally again. This is because of the fact that your body is going to snap out of starvation mode and quickly accumulate fat so that if such a thing happens again it has enough energy stored up to survive for as long as possible.

It is fair to say that not eating enough is the worst possible way to lose weight.

You should definitely count calories to some extent, but don’t go overboard with it. The best way to lose weight is to switch unhealthy foods that you are eating to things that are not going to flood your body with sugar and unhealthy cholesterol and fats. If you check out Activeats, you will see that healthy food that will allow you to lose weight in the long run is far more delicious and wholesome than you might have thought, and the important thing is that they are all full meals that are going to leave you satisfied rather than truly hungry.

If you stay at it, set practical and achievable goals and aren’t too hard on yourself, losing weight won’t take that long. After a year you are going to look and feel like a completely new person.

A year might sound like a long time, but in the grand scheme of things it’s actually quite a short period of time, especially if you consider the fact that you have decades to live afterwards in which you would be able to rest more comfortably in your own skin since you will be at an overall weight that will leave you looking quite slim.

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