Cognitive reframing – Article in ThriveGlobal

Where do I spend my time? Is work really taking over my day?

I have combined an article about the importance of time from the cell level to our mindest and present a small trick to gain a more objective perspective on where we spend our time.

Cognitive reframing is a very powerful trick to shed a new light on our daily routine and how we spend our time. (link to ThriveGlobal)