Want to Lose Weight? Eat Better, Not Less

Image: FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net












  1. Eating a lot of complex carbohydrates which contain fiber helps you fill your stomach without causing spiking of blook sugar or adding loads of calories to your body.

    • Javed, I definitely agree that complex carbs like sweet potatoes, brown rice, quinoa, etc. are great options to fuel you throughout the day and stabilize your blood sugar (to help fight temptations and cravings), portion control can still be key. Portion control is the key to high calorie, high nutrient foods like whole grains, nuts, healthy fats like olive oil, etc. Sometimes it becomes too easy to put away a couple cups of rice as part of a meal, which becomes 350-400 calories on it’s own, not including the rest of the meal (lean protein, healthy fats, etc.).

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