0406 312 773

Why I believe load is Queen.
With the big misconception that lifting heavy weights makes you bulky, let me remind you of the positives of overloading your body. You will not build muscle on a cardio machine. You can kick back all you want on that incline 45 min fasted walk and nothing is going to change or Body weight glute bridges till the cows come home, if you want it you gotta build it.

1278110_565905746791715_2132664180_oWhen placing the body under load you increase:
-bone density
-cardio vascular health
-muscular strength
-psychological boost, mental strength
-sex drive
-simply being able to do normal day activities with ease.

Aesthetically you can expect:
-A more feminine bottom half
-A leaner appearance
-A harder appearance

So load up, do it properly and safely and get out of your comfort zone. Stop training to burn calories and start enjoying your training.
Peter Manesis
Transforming The Female Shape Through Food and Toning
Former member of the Australian Boxing Team