Why People Think Wellness Are A Good Idea

Warning Signs that You Need to Change Your Diet

The choices about the food you eat may do more than weight gain each year. Your food choices may be affecting your health in numerous ways including constant exhaustion from lack of sleep, irritated bowels and mild allergic reactions. In some cases, this could be caused by simple vitamin defieciencies and in others allergies. Either way, a change in your food choices can do wonders for your well-being.

Boost Your Brain Power
If you find yourself becoming increasingly forgetful; this could be as a result of what you eat. Although the brains make up only a small percentage of the total body weight; it consumes more than 20{d7d6c1e216311438311cd4a7b4adef8b929089cb0120c52364d7c2bc2c02e44d} of your energy intake. Poor quality sustenance such as highly processed foods or junk foods will eventually reduce your concentration abilities.

Studies have shown that eating more blueberries, ensuring you never skip breakfast, eating more oily fish and drinking the occasional cup of coffee will all benefit your cognitive functions. Also, the studies have further shown that moderate consumption of alcohol can reduce your risk of developing dementia.

Handle Histamine Intolearance
If you have unexplained for headaches, suffer from anxiety attacks, your face turns red when you drink red wine, or your tongue itches and nose runs when you eat avocados or bananas, then you could be suffering from histamine intolerance.

Increase your onion consumption, which contains a natural antihistamine called quercetin and can improve your tolerance. Pomegranates can help ease the symptoms of allergies and have an anti-inflammatory action, while olive oils is a good source of oleic acid, which can boost your level of diamine oxidase which is the main enzyme used in the breakdown of histamine.

Oversome Bowel Problems
Those suffering from irritable bowel syndrome may experience various symptoms such as severe abdominal pain, and cramps. Particular foods may help but people are different and what works for one person may not work for another, in which case, you can also try dietary supplements aimed at reducing the symptoms. Learn more about them here. If the cause of your irritable bowel syndrome is as a result of eating particular foods, you can try to identify them by following an elimination diet.

Boost Your Immune System
Eat a diet low in vitamins A, B6, C and the mineral zinc and you will have a lower immune system. Foods that are rich sources of everything to boost your immunity include liver, eggs, beef, and shellfish, but some people avoid them due to the mistaken belief that they are unhealthy.

Safety Strategies
If you have specific food allergy, you will need to adopt a series of strategies to make sure that you don’t accidentally consume any of the irritable items in future. You can do this by reading the labels for every food product you purchase. Make it a habit even if you have previously bought the product as the manufacturer may have changed their formulation and included something that may trigger your allergic reaction.