365 Days of Self Discovery: Feelings & Emotions


Day 43

Do the changing seasons affect your emotions? Why do you think this is?

  • Yes, the changing seasons do affect my mood. I noticed in the summer time, I tend to be more active, motivated, positive and seemingly more happy; whereas in the fall/winter seasons, I tend to be lazy, more exhausted/tired, less motivated, grumpy & irritable. I believe the lack of sunshine might be one reason, another being the holidays during the colder months can be dreadful if something traumatic transpired during this time & usually I am always single for the holiday months, and so I feel more or less lonely compared to many of my peers whom are married, or dating someone during these times & can spend time with someone outside of their family or close friends. I am not a fan of colder weather, so for me, it sucks. 
Anyone else experience changes in emotions due to changing seasons? how so

Published by fitnessgrad



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