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5 reasons deep breathing exercise improves mental health

Deep breathing exercises and mental health.
Take a deep breath in, hold it for a few seconds and now let it out. Have you noticed any difference? Okay try it one more time, relax.... make yourself comfortable and do it again. Take a deep breath, repeat it 4 to 5 times, have you noticed anything this time? I am sure you have noticed the feeling of relaxing and calmness. What if you make it a habit of your daily life?  This simple exercise can make a positive impact immediately, deep breathing exercise is a simple and amazing exercise that you can do at any time and anywhere. Why does deep breathing exercise work? By taking a deep breath your brain receives more oxygen. The more oxygen your brain gets, the better the performance you get from your brain. To improve your memory and focus, to produce positivity in your head and to reduce brain fog you can practice this amazing exercise in proper way and guidance. Here are the top 5 reasons that will explain how beneficial is deep breathing…

Get full-body workout with these 5 simple exercises without gym.

Full body workout without a gym
getting not enough time to join a gym? or you are not yet ready to spend money on expensive gym membership fees? Relax you still can get a fit body without fancy gym equipment. You can still reduce your body fat and gain muscles by using your own body weight. The simple exercises I am going to tell you will work on every muscle of your body, a list of exercises that targets almost every part of your body. From shoulder, chest, bicep, back to hips and thigh. this is going to be your full-body workout gym membership and fancy equipment but first of all, let's try to understand some basic importance of exercise. Why daily full body workout is important? (workout at home without a gym) life gets easy when you get a strong body and mind. Confidence and mood automatedly improve when you have a strong body and a positive mindset. Here are some benefits of daily workout. Benefits of daily exercise. It gives you the strength for daily tasks.It makes your cardio…