• The RDA vs. Optimum Nutrition…..Is there a Di.

    For many years people complained about the complicated and confusing nature of common food labels. Inconsistencies in terminology such as “light”, “reduced” and &ldq.

  • The Importance Of Wearing a Heart Rate Monito.

    A Heart Rate Monitor is the key to optimum efficiency during cardiovascular exercise. The objective is to work smarter not necessarily harder. Think of a heart rate monitor as a tachome.

  • Do I Really Need to Take a Multi Vitamin / Mi.

    Looking at this question from a practical point of view we must first examine the dietary history of the vast number of people that seek professional nutrition counseling. From an economica.