Mental Health
and Well-Being

happy friends playing with sparklers outdoors

Keep this in Mind


Food and Mood

Have you ever felt hangry (hungry + angry)? Food and mood have an effect on one another. Understand how they interact so you can make good diet choices and avoid emotional or impulse eating.

gray-haired woman eating apple with heart shape bite

Thankfulness: How Gratitude Can Help Your Health

Gratitude is more than a buzzword. It’s a habit and practice that may actually change your perception of wellbeing.

thankfullness, gratitude


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