Back Pain

Preventing backache

Find out how lower back exercises, using the correct lifting techniques and maintaining a good posture can help prevent back problems. Discover remedies and treatments for existing back pain and methods that provide relief.

Can your bag cause back pain?

Handbags, school bags, laptop bags, shopping bags… We all carry a bag at some point, but have you ever stopped to consider how heavy it is and the damage it could be doing to your back?

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4 ways to strengthen your back


Best remedies for back pain


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