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Autumn Yard Work

The weather is getting colder and with the season of autumn comes lots of yard work! Raking leaves and preparing the yard for the winter months ahead is hard work and can take a toll on the body. Muscles might begin to protest with the extra work, so it’s important to take care of any aches and pains that the extra strain might cause. Here are a few tips to keep your muscles healthy and happy.

Seasonal work, such as raking leaves can cause soreness in the arms, shoulders, and low back. Taking your time will you to not strain your muscles. Remember not to lift too heavy when using items such as wheelbarrows. Limit your time when working on physically demanding jobs so as to use proper posture; it is always better to take breaks regularly so as not to injure yourself. Stretch after actively using your muscles during your outdoor chores. Your muscles may not be accustom to doing physically demanding work since it is usually seasonal, so stretching can help relieve soreness and tightness in your limbs and back. Lastly, book a massage to help relieve achiness and stiff muscles after activity. Massage is great for muscle recovery as well as preventing injury.