Beat the back-to-work blues with today's fun boxing inspired MOTD. Knock-out arms are just a few punches away. Hope you had a great 4th.

The Move: Uplifters!

You'll Need: a light to medium resistance band (substitute 3-5 lb. weights)

*How to Do It:*1. [#image: /photos/57d8ef44d3276fe232948e0b]||||||Stand with band anchored under feet, feet shoulder width apart. Place left foot slightly in front of right, hands in guard position holding band handles, knees bent. 2. [#image: /photos/57d8ef44d3276fe232948e0d]||||||Turn hip to the left, lower right hand (keeping left up by face) and squeeze bicep. 3. [#image: /photos/57d8ef4524fe9dae32833fbc]||||||Drive right fist up towards ceiling chin height, palm facing in. 4. [#image: /photos/57d8ef454b76f0f832a1056c]||||||Quickly return to start and repeat for 30 seconds. Switch sides. Aim for 3 sets on each arm.

Easy enough, right? You'll be a little tighter and more toned by tonight. Want more fun get-fit moves? Create your own exercise video for free!