Be Stress Free - How To Quickly Manage or Eliminate Your Stress


We've all got it.

But, holding onto the stresses of yesterday will simply add to the tension of today and tomorrow.

Soon the amount of pressure you carry around inside you from this stress will become unbearable... and boom. Your bubble will burst.

Let's not allow that to happen. Below is a list of ideas, strategies and techniques to manage or eliminate your stress.

Lower your stress level and solve your problem, click here.

0 0 0 0 0 0
Replies (11)
  • What's causing your stress?

    If you identify the cause(s), you can stop the negative effects of stress in your life.

    Is there something or someone in your life that's causing you this anxiety? You may need to make some challenging, but empowering, decisions regarding your job, personal relationships, and who you spend time with.

    0 0 0 0 0 0
    • Ask for help.

      If you're constantly running on empty, your mind, body, and soul will suffer the repercussions of your tenacity. There's no shame in asking for a helping hand. Sometimes, you'll be able lean on a spouse, coworker, or friend, but other times you may have to hire help.


      0 0 0 0 0 0
      • Socialize!


        • Living far away from friends and family can truly dampen your ability to socialize. You can meet friends at church, neighborhood gatherings, at the park with your kids, or on the community meeting site, to find a group of like-minded folks.
        0 0 0 0 0 0
        • Set aside time for yourself.


          0 0 0 0 0 0
          • 0 0 0 0 0 0
            • Play your troubles away.

              Exercise is a great way to unwind and relieve the worry in your life. But exercise doesn't have to involve a lengthy, strenuous workout session at the gym. Anything fun that gets your body moving will do the trick.

              • When you exert yourself physically, your body releases endorphins. These endorphins act like your body's natural "feel good drug."

              Stretch and flex.


              • Sometimes, simply stretching tense muscles alleviates stress. Stretching your muscles allows more blood to flow into them and relaxes them. The more relaxed your muscles are, the calmer your mind will be and the easier it'll be to focus on attaining the results you desire.
              0 0 0 0 0 0
              • Get some rest.

                Your body needs enough rest to recharge and maintain peak condition. Most of us aren't getting adequate sleep. When you lose sleep, it's so much easier to become irritated and let things get to you.

                0 0 0 0 0 0
                • Practice yoga and meditation.

                  Yoga and meditation are ancient arts that have been proven to work. They can be practiced separately or together. When you connect the mind, body, and spirit in a healthy, peaceful fashion you feel more relaxed and rejuvenated.

                  0 0 0 0 0 0
                  • Lie in bed and just listen to the rain.

                    Make a surprise call to an old friend.

                    Engage in purposeful, stimulating conversation.

                    Spend the day at the beach -- any time.

                    Spend time with puppies, babies, and kittens.

                    Take that surprise road trip.

                    Go to a really good concert.

                    Bake homemade cookies for the entire office.

                    Treat yourself to a free day.

                    Learn something new and exciting.

                    Get lost in a great book.

                    Treat family to a really great night.

                    Buy a present -- just because.

                    Do that promised home improvement.

                    Have yourself a really good cry.

                    Finish that important project.

                    0 0 0 0 0 0
                    • Enjoy moderate, pleasurable exercise like bike or swim.

                      Remove your watch and go for a timeless walk.

                      Give a hug, a kiss or an orgasm (these all release endorphins).

                      Cultivate interest in music you love.

                      Make some music you love.

                      Select from 3 cards and send to 3 people just because.

                      Spend the day downtown and pretend you are a tourist.

                      Play with your children today, all day!

                      Tell somebody how much you appreciate them.

                      Smile at everyone you see today.

                      Take a walk or bike ride on a new route.

                      Always meditate and practice mindful breathing all days.

                      Go to an arts event of some kind even if you don’t think you will enjoy it.

                      Dance like a pro!

                      Cook your spouse a favorite meal.

                      Reduce all sugar, caffeine, alcohol just for 1 week.

                      0 0 0 0 0 0
                      • Get back in touch with someone you miss.

                        Pay someone to come and clean out the garage.

                        Organize your closet.

                        Do a kind deed but don’t tell.

                        Spend the whole day at the Spa.

                        Wear wild colors today, all day.

                        Buy 2 bunches of flowers. One to keep and one to give.

                        Go for aromatherapy or reflexology.

                        Pre-pay the toll for the car following you.

                        Volunteer your time at a food bank or soup kitchen.

                        Don’t just volunteer your time, volunteer you!

                        Go on tour with Mother Nature (see the woods, mountains, desert).

                        Update your photo album.

                        0 0 0 0 0 0
                        Please login to 'Comment'.
                        • 4926