Organic Types of Food that Help You Last Longer in Bed


In some cultures, it is believed that if you eat the scrotum of an animal that it could somehow help you last longer in bed. This is true in some Asian countries where eating a goat or cow’s testicles could seemingly help men buy some time. What does science say about this?

Well, there are no conclusive studies that indicate that eating such things can improve one’s sex drive and endurance, though you could attribute it to the possibility that some amino acids are at play.

L-arginine is an amino acid that can help widen your blood vessels that can then help promote better blood flow towards the penis, so that could explain why eating cow scrotum may help (though I do not advocate that you do eat them).

The foods that you eat definitely have some bearing on your sexual health. There are some that are considered as the best foods for men’s virility and I will talk about some organic ones in this article.


Avocados are rich in monounsaturated fats and are considered to be quite healthy to eat in greater quantities. But does eating avocados benefit you from a sexual standpoint?

Well, they contain folic acid which not only provides you with a lot of energy during coitus but it is also responsible for improving blood flow to your penis as well.


Bananas are wonder fruits and although you might think that they provide you with great sexual benefits due to their appearance, there is actually a lot more that you need to know about them.

They contain potassium which is a mineral that can help regulate blood pressure levels. But more importantly, potassium has been deemed to help regulate inflammation in the body.

An obese person is typically subject to inflammation, thus impeding adequate blood flow to the different parts of their body. Bananas can help with that in some way.

In addition, a single banana can be a potent source of energy thanks to its rich carbohydrate content.

Red Grape

If you don’t have the knack for eating red grapes, now is probably the time to do so. Red grapes contain boron, which is an element that has been found to do wonders when it comes to the production of sex hormones in the body.

Red grapes are also sweet and can be paired with any dessert that you want (and you can also eat them as is). Of course, if you do not want to eat the actual fruit, you can opt for red wine instead since it is basically made of the same thing.


Peanuts, almonds, walnuts, brazil nuts, and pretty much any other nuts out there can help improve your sexual endurance. That is because they contain a lot of protein and amino acids and they are quite easy to eat.

People who love pasta should also consider making pesto to pair with it as it can be a great side dish that also contains some nuts as well.

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