Stay happy, healthy and safe- 108


Rate this:

Optimism is the faith

that leads to achievement.

Nothing can be done

without hope and confidence.


Helen Keller

Stay happy, healthy and safe – 65

The adventure of life is to learn.

The purpose of life is to grow.

The nature of life is to change.

The challenge of life is to overcome.

The essence of life is to care.

The opportunity of life is to serve.

The secret of life is to dare.

The spice of life is to befriend.

The beauty of life is to give.



William Arthur Ward


What is psychoneuroimmunology

Negative Effect of physical and psychological stress on the immune system

Rate this:

Psycho+ Neuro+ Immunology = (PNI) Psychoneuroimmunology is a fast growing field. It studies the relationship between our CNS – the central nervous system and our immune system. Now, its clearly found that physical and emotional stress can have a serious effect on our immune system. 

The effects of stress on the immune system  – Researches show that  under normal circumstances, our body secretes hormones to an infection or injury to help destroy germs or to repair body tissues. But In the condition of physically or emotional stress, our body releases certain hormones which negatively impacts our immune system. These hormones can bind to specific receptors and signal the production of pro-inflammatory cytokines*. it is evident that stress creates an internal or external force that threatens to disrupt the homeostatic balance of our body. Conversely, good mental health plays an important role in strengthening our immune system. 

*(A cytokine is a small protein that is released by cells, especially those in our immune system. There are many types of cytokines, but the ones that are generally stimulated by stress are called pro-inflammatory cytokines। ).

Stay relaxed, Stay happy, Stay healthy !!




Stay happy, healthy and safe – 56

He who has faith has wisdom;
Who lives in self-harmony,
Whose faith is his life;
And he who finds wisdom,
Soon finds the peace Supreme.


The Bhagavad Gita

Stay happy, healthy and safe – 52

Mind is indeed the Builder . . .

what is held in the act of mental vision

becomes a reality in the material experience.

We are gradually builded to that

image created within our own mental being.


― Edgar Cayce also known as The Sleeping Prophet.

Stay happy, healthy and safe – 44

Every heart sings a song, incomplete,

until another heart whispers back.

Those who wish to sing always find a song.

At the touch of a lover, everyone becomes a poet.



― Plato

Stay happy, healthy and safe – 43

You have to grow from the inside out.

None can teach you,

none can make you spiritual.

There is no other teacher but your own soul.


 ― Swami Vivekananda

Stay Happy, Healthy and Safe – 41


The universe is a complete unique entity. Everything and everyone is bound together with some invisible strings. Do not break heart; do not look down on weaker than you. One’s sorrow at the other side of the world can make the entire world suffer; one’s happiness can make the entire world smile.

– Shams Tabrizi

Stay Happy, Healthy and safe – 39

शांति या पवमान मंत्र, Shanti or Pavamana Mantra

Sanskrit transcript:

ॐ असतो मा सद्गमय ।

तमसो मा ज्योतिर्गमय ।

मृत्योर्मा अमृतं गमय ।

ॐ शान्तिः शान्तिः शान्तिः ॥


oṃ asato mā sadgamaya ।

tamaso mā jyotirgamaya ।

mṛtyormā amṛtaṃ gamaya ।

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

Hindi translation: परमात्मा, हमें असत्य से सत्य की ओर ले चलो, अंधकार से प्रकाश की ओर ले चलो, मृत्यु से अमरता की ओर ले चलो । ॐ, शांति (मुझ में), शांति (प्रकृति में), शांति (दैवीय शक्तियों में)॥

English translation: O Lord, Lead us from the unreal to the real, Lead us from darkness to light, Lead us from death to immortality, Om! peace, peace, peace!