Your Practical Magic

Quieting the Storm with Stillness

April 9, 2020


The fight, flight or freeze reactions running through so many people’s bodies right now can result in a prolonged state of alarm, creating an overload of hormones. In turn, those can deplete one's energy, lower the immune system and ultimately can do more damage than good. Join us as we discuss how being still can quietly bring us to safety and reveal the way to what's next.
