HealthWorks! At Home: Healthy Mindset

HealthWorks! At Home: Healthy Mindset

It’s important to keep a healthy and positive mindset for your overall well-being. Try these tips and tricks to help you stay healthy!

Family/Class Activity

Click on the picture to learn how a simple bubble machine can help kids with meditation. Relaxing and fun at the same time – a healthy, winning combo!

Physical Activity

Yoga is a popular way to get fit, increase flexibility, and improve emotional well-being! Cosmic Kids Yoga has fun and engaging yoga videos for kids. Try this video to get started! 


Sharing thoughts, memories, emotions, and imagined stories are great ways to unwind and connect with loved ones. Start a shared journal with your family. Here are some questions to get started. Then visit for more family journaling ideas.


1. What is your favorite memory together?

2. What is your greatest responsibility?

3. What will your life look like in 10 years?

4. What is the hardest part of growing up?

5. Write about an interesting person in your family.

6. What values are most important to your family?

7. What does it mean to be part of a family?

8. What kinds of feelings do you associate with your home?

9. What is your greatest fear?

10. Who is your closest friend?