[Honey Madeleine’s practice]_Honey Madeleine’s common practice_Honey Madeleine’s practice Daquan_Honey Madeleine how to do

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[Practice of picking mushrooms]_ Common practice of picking mushrooms _ Practice of picking mushrooms _ How to pick mushrooms


We must develop the habit of cooking and cooking so that we can prevent disease and promote health.

For everyone’s health, the following editor will talk about the practice of picking mushrooms.


1 Put the virgin fruit on the quail eggs, squeeze out the salad dressing and garnish 2 on top.

2Seaweed ladle, spread on the bottom of the plate, quail eggs cooked and peeled, virgin fruit, cut in half with only a pointed part, and use a knife to carve the flesh inside.


Leave a little base oil in the pan, fry chives, ginger and garlic, add some raw soy sauce, cook until frothing, add vinegar instead, and pour in oyster sauce to improve the color.

Finally, pour into the kelp!


Out of the pan.

Many parents today are afraid that their children will not survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, if you know all the methods of picking mushrooms, you can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[How to make meat floss for babies_How to make meat floss for babies_Baby meat floss]


Many people like to eat meat floss, because compared to other direct meat products, meat floss is more suitable for some desserts or pasta, and meat floss will be endlessly delicious.

Many parents also choose to eat floss when they feed their babies, but they are very afraid that the floss bought outside will affect the baby’s health. So how should you make floss for your baby?

How to make pork floss for babies

And the meat floss needs to dehydrate the meat, and the finished nutrients are concentrated. At the same volume, the protein, iron and other minerals contained in the meat floss are higher than the lean meat itself!

Commercial floss adds a lot of fats and sugars, as well as chemical additives such as preservatives, to increase the taste, turning its own healthy food into “junk food”.

So making floss by yourself, controlling condiments, without additives, is a good healthy food.

When can I eat floss?

Complementary food can be eaten when it can be added to meat. The previous view was that baby food supplements should start with vegetable and fruit purees, and slowly add meat, egg yolks, etc., but the latest parenting view is that supplementary food supplements and adds someFood does not reduce the risk of allergies.

Therefore, floss can be eaten after adding complementary food. It is recommended to add it together with baby rice cereal.

Supplementary food for babies under one year old should be salt-free and oil-free, and try to eat only the original flavor of the food; babies after one year old can add a small amount of salt and gradually transition from a light diet to an adult diet.

So today I introduced two kinds of meat floss, one is eaten by babies (small baby version) before one year old, without any condiments; the other is eaten by babies (big baby version) after one year old, with a small amount of condiments added.

[Baby Edition]The tools you need are also very simple: bezels and knives, cooking sticks, 200 grams of lean meat.

Cut the lean meat into pieces that are no longer than 2 cm wide (easy to beat with a cooking machine); after the water is boiled, add the meat particles, remove the foam, and cook for 5-10 minutes.Drain the meat (I wiped it off with kitchen paper), put it in a cooking machine and break it; break into such finer particles; heat the pan, pour the meat in a dry, oil-free state and stir-fry untilStir-fry, slightly discolored, low heat all the time (can’t fry too much to avoid meat burns), it is best to fry in a non-stick pan; stir-fried meat particles are then put into a cooking stick and continue to stir; use a high-speed stall like this, about 15In seconds; the meat floss is ready to be pulled?
Is the meat rich?
[Big Baby Version]The big baby version is the same as the little baby version in the same method and steps, except that some seasonings are added in the middle to make the meat floss instead of taste.

Materials and tools: 200 grams of lean meat, 3-4 slices of ginger, peppercorns, vegetable sticks and cutting boards. Cut the lean meat into pieces that are less than 2 cm wide; boil water in the pot, pour the meat pieces, and water againRemove the froth after boiling, add ginger slices and peppercorns, cover and cook for about 10 minutes; remove the meat particles (be careful not to mix in peppercorns); dry the meat with kitchen paper, pour it into the cooking machine and stir it.Early fine granules; pot roasted meat, pour a portion of oil, and pour in the meat and stir-fry. Add some salt and soy sauce during the frying process. You can also add a little sugar, low heat all the way, keep frying to prevent the meat from burning;Fry until the jerky, slightly discolored, remove it, pour it into the cooking stick again, and stir into finely ground pork at high speed; the finished pork floss will be brighter and yellower than the baby’s oil-free and salt-free version, but of course it can also taste, seasoningHow much should be selected according to age, the younger the baby, the lighter the better.

Finally, I will explain a question that everyone cares about the most: How long can a good pork floss last?

Floss is a semi-dry food, which has a longer shelf life than fresh food, but it should not be too long because there are no additives.

Frozen pork floss is placed in a sealed jar after cooling down, and can be kept in the refrigerator for about 10-15 days, so you should not do too much at once, and eat it as soon as possible?

[How to eat eel blood]_ 黄 eel_How to eat _ 吃法

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[How to make the roast chicken delicious？】 _How to do_Making method

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[Can diabetic people eat carrots]_ diabetic _ carrots _ can you eat

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[Sautéed Beef Noodles]_How to do _ Homely

[Sautéed Beef Noodles]_How to do _ Homely

Beef is a kind of meat that is very common in our daily life, and it is also a kind of meat that people like.

Beef is rich in protein, amino acids, minerals and trace elements.

Regularly eating beef has a certain effect on enhancing the body’s disease resistance, promoting bone development, nourishing the body, and delaying aging.

Beef is rich in texture and has many methods. Stir-fried beef noodles is a method people prefer. Ingredients: beef, onion, red pepper, salt. Production steps: materials are prepared-ginger garlic, old soy sauce, beef, onion, red pepper.

Slice the beef first and slice it to a thickness of approximately 2cm.

Cut into diced beef balls.

Add ginger garlic and salt and marinate for about a quarter of an hour.

Add cooking oil to the wok.

Sauté the beef noodles in the pan and stir-fry while spreading, so that the beef noodles are evenly heated.

The flesh color was transferred to the old soy after it was born.

Finally, add the diced onion and diced red pepper and stir-fry. After 5 minutes, you can put it on the pan and serve.

Pay attention to the uniform size of beef kernels, which are more uniform when heated, marinate before frying, the taste and taste will be better!

The nutritional value of beef1. The protein provided by beef contains all kinds of amino acids. The proportion of various amino acids is basically the same as the proportion of various amino acids in human protein. The sarcosine in it is higher than any food.

2. The trace amount of beef is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin.

Beef is also the best source of iron needed every day.

4. Beef also contains carnitine.

The benefits of eating beef1, muscle growth beef is particularly effective for muscle growth and strength.

In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.

Among them, carnitine is mainly used to support the aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding athletes’ muscle growth.

2. Increasing immunity beef can help you strengthen immunity, promote protein metabolism and synthesis, thereby enhancing the body’s recovery after stressful training.

3. Promoting the rehabilitation of beef can improve the body’s resistance to disease, and it is convenient for people who grow and develop after surgery and recuperate after illness to supplement blood loss and repair tissues.

4, iron and blood iron is an essential element for blood production, and beef is rich in iron, eating more beef is helpful for the treatment of iron deficiency anemia.

5. Zinc contained in anti-aging beef is a beneficial synthetic protein, an antioxidant that can promote muscle growth, and has positive significance for anti-aging and cancer prevention; potassium contained in beef has anti-disease effects on the cardiovascular, cerebrovascular and urinary systemsEffect; the contained magnesium can improve the efficiency of insulin anabolic metabolism and help the treatment of diabetes.

6, warm stomach cold winter beef can warm the stomach, is the best tonic in this season.

[How to cook the leftover roast duck]_How to make_Homely

[How to cook the leftover roast duck]_How to make_Homely

Although the roast duck is delicious, you should not eat too much at one time, otherwise you will affect your appetite again and will hurt your body, so you must eat a moderate amount of roast duck.

So how to make the remaining roast duck delicious?

First of all, you can cast duck with green peppers, or you can make the duck meat with other ingredients again to make it. It is a method that does not affect the taste of roast duck.

How to eat leftover roast duck: Fried roast duck with green pepper Ingredients: overnight roast duck, long pepper, garlic seedlings, ginger, onion, garlic, pepper powder.

Practices: 1. Garlic, ginger, flattened; shallots cut into sections; long pepper and garlic shoots cut diagonally.

2. Hot oil, scallion, ginger and garlic.

3. Stir-fry the roasted duck for about 1 minute, add a small bowl of water, add pepper powder, boil to low heat and cover with a lid, simmer for 2-3 minutes, and dry the soup.

4. Turn to high heat, fry the garlic seedlings and peppers, add some soy sauce and sesame oil, and stir fry evenly.

Tips: 1. For non-spicy friends, choose parsley and garlic seedlings instead of peppers.

2. The garlic fry is soft and the taste is not good.

How to prepare leftover roast duck: Roast duck cake Ingredients: flour, roast duck, eggs, vegetable oil, salt, soy sauce, pepper, yeast.

Method: 1. Add flour and yeast, mix with water and mix well to synthesize smooth dough and ferment into double large dough.

2. Break the eggs, fry them with a pan, and shovel them into small tins.

3, diced roast duck; diced onion.

4, mix eggs, roast duck, onion, raw soy sauce, onion, pepper, mix well, add peanut oil and mix well, add salt and mix well when packaged.

5. Knead the fermented dough more, combine small ingredients, and roll into small pieces.

6, add stuffing, wrap into a bun shape, and then put the wall with a lot of pleats down on the panel to suppress into a small round cake.

7, brush the electric baking pan with a layer of vegetable oil, press the electric baking pan to press the result button to preheat, add a little blank, cover and other dripping sounds, turn the sides and fry continuously to golden brown on both sides.

How to prepare leftover roast duck: Roast duck roasted winter melon Ingredients: roast duck, a portion of winter melon, moderate roast duck, half a bowl of pumpkin, moderate garlic cloves, two onion ginger, a little red pepper.

Method: 1. Cut the melon and pumpkin into small pieces. It should not be too thin and easy to boil.

2. Put less oil in the wok, add the shallots, crushed ginger and garlic cloves, and pour in the melon.

3, add an appropriate amount of roast duck and hot water, add pumpkin pieces, cook on high heat until the second melon can be poked with chopsticks.

4. Add the chopped roast duck pieces and cook for only five minutes. Season with red pepper and salt.

How to prepare leftover roast duck: Roast duck pizza Ingredients: 1 whole wheat pancake, roast duck amount, millet fruit 2-3, lunch meat amount, mozzarella cheese amount.

Practices: 1. Preheat the oven 180 °; roast duck, dice lunch meat;

2. Put the whole wheat pancakes on a baking sheet, and brush with a layer of roast duck.

3. Sprinkle roasted duck pieces, diced luncheon meat and millennial fruit pieces on the pancakes.

4. Sprinkle mozzarella, put in the oven, 180 °, 15min, turn off the fire in the last 5 minutes to prevent baking.

Tips: For the last 5 to 10 minutes, pay attention to the extent of the cake, turn off the fire at least 5 minutes in advance to avoid the cake being too crispy and affecting the taste.

[Fried pork belly with bamboo shoots]_How to make_How to make

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[Effect of Rainbow Pear]_action _ application

[Effect of Rainbow Pear]_action _ application

Because the red pigment and purple pigment have natural health and beauty effects, the health and beauty effects of rainbow pears are also outstanding.

In addition, it has unique inhibitory effects on soybean growth and anti-cancer.

The benefits of eating pears Pears are sweet and delicious, crispy and juicy, and are a surprisingly vibrant fruit.

It itself is rich in vitamins A, B, C, D and E.

Like apples, it also contains oxidants that keep your cells and tissues healthy.

In the hot summer, the deliciousness of pears always makes people gobble, but it is best to chew slowly while eating pears to better absorb them in the stomach.

Middle-aged and older friends should eat more pears in summer.

It can help the body purify organs, store calcium, and also soften blood vessels, which can promote blood to attach more calcium to bones.

People with vitamin deficiency should also eat more pears.

For those who are expected to be pale due to anemia, eating more pears can make your face rosy.

Pears also purify the kidneys and cleanse intermediates.

For patients with goiter, iodine caused by pear can have a certain effect.

Eating pears also has certain effects on enteritis, goiter, constipation, anorexia, indigestion, anemia, urethral swelling, urethral stones, gout, and vitamin A-caused diseases.

Eating pears after meals will be beneficial. Many motherland medicines believe that pears, known for their fruitfulness, are slightly cold, sweet, and can quench thirst, moisturize phlegm, and relieve bowel.

If you can eat one or two pears daily in autumn, in addition to having unique effects on Qiuzao, you can also clear heat and soothe the nerves, and have a certain adjuvant treatment effect on hypertension and insomnia.

It is determined that 3 grams of cellulose per 100 grams of pear can help prevent constipation and digestive diseases, purify the plasma, and clean the body to prevent colon and rectal cancer.

South Korean scientists also recently announced the results of a survey. Eating a pear after a meal is good for the discharge of carcinogens that accumulate in the human body. Pear juice after heating contains more anti-cancer substances.

Therefore, eating a pear after people eat fried foods and fast food is a recommended healthy diet.

In addition, take one pear and one tomato, peel the skin, and boil for 5?
10 minutes.

Eat once a day, even for 20 days, can nourish yin and clear heat and lower blood pressure; take 1 pear and wash slices, and cut 3 slices of willow branch with water and fry.

Drinking soup and eating pears once a day has a liver-protecting effect.

Take two raw pears, slice them and dip them in vinegar, and eat them once a day to prevent liver and yellowing. Put the pears in the air and put black beans in them.Asthma effect.

The steamed pear with rock sugar is a traditional dietary supplement, which can nourish yin and lungs, relieve cough and expectorant, and has a good protective effect on the throat.

But pear should not eat more, otherwise it is easy to hurt the spleen and stomach and help yin and dampness.

In addition, people with cold or cough, cold pain in the abdomen or spleen deficiency should take caution.