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Losing Weight

If you plan to lose the weight you must be aware that this is a hard task. You have to be motivated and ready to give your best.

We offer you guidelines that will help you achieve the goal.


First of all, you have to change your diet to contribute weight lose and good health.

Red meat is you first enemy that should be eliminated or at least minimized. Diet should include sea food, fish, chicken and turkey instead. Avoid fast food restaurants since you won't find any of this properly prepared dishes in there.

Fried food is another factor that causes excess weight because of plenty of bad fats. Instead, go for grilled, baked, roasted and boiled food. To add to the taste, use herbs and spices.

Soups and salads are excellent for the beginning since they reduce the hunger and won’t allow you to eat more than you need afterwards.

Vegetable soups are better choice than creamy ones and should include tomato and other vegetables for rich source of fibers and vitamins.

Salad dressing has to include only those low in calories while vegetables should be dominant in salad and anything you desire.

Fruits have to replace cookies and cakes. This will keep you from extra calories and give you a lot of fibers, minerals and vitamins.


Equally important as food we eat is what we drink. You can get large number of calories from unhealthy drinks.

Sugary drinks are generally full of calories and damaging to your health. When trying to lose weight, drink only water, unsweetened tea and freshly squeezed juices.

In 20 ounces of Coca-Cola there are 250 calories. Now, if you usually drink several glasses of Coca-Cola in one day, you gain additional 1000 calories which is frightening number.

Water is crucial in weight loss diet program and preferably the main drink you’re taking. It is well known that 8 glasses of water a day is a regular dose for everyone.

Alcohol drinks are full of calories and must be restricted if you want to succeed in losing weight.

Additional Things You Can DoInform as much as you can about healthy nutrition. Keep a diary of what you eat and count calories. Try to avoid eating when feeling down or in stress (emotional eating) and write everything down in your journal. However, if this problem is serious and you cannot refrain yourself from eating while stressed out, look for the therapy. Do you exercise or at least walk at least 10 minutes per day.

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