Individual Counselling

Individual Counselling

If you're facing significant life challenges, you've probably sought out help from external sources such as books, the internet, family, friends, or colleagues. However, doing so only gives you part of the information you need to make the best choices possible moving forward. 

In Individual Counselling, I will offer you practical tools to access the inner resources you need to best inform your choices, free yourself of patterns that are no longer serving you, and help you find your way through challenging times in your life. 

All of our emotions, even the most difficult ones, point to what is most important to us. I will help you turn inward to access and understand your body's emotional and physical signals so that you can connect with your deepest needs, values, sense of self, support, meaning and purpose.

Learning to understand and appreciate your body’s creative healing resources will help you reconnect with your ability to navigate even life’s most challenging terrain with confidence and integrity.

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