Things As They Are

We are now temporarily closed to the general public due to a plague of a bloody bug that went interspecies due to the twisted tastes for Bush Meat of the Chinese palate.

I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?

Ask someone who believes in miracles.

Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?

if you decide to completely ‘’cycle-off’’ protein for long enough, it is quite likely to result in rather dire consequences.

How Many Times A Week Should You Deadlift & Squat?

*Note* This has been one of my most popular posts on Quora, I thought it ought to also work for the website, so I’m re-blogging it here. Both of these multi-joint exercises exert incredible stresses on the spine, individual vertebrae and intervertebral discs, as well as core muscles, postural muscles and main drivers. If handled intelligently, qualities like fortitude, dedication and willpower are good and beautiful tools. Like any good tools, they’re reliable but only guaranteed to build and not cause injury if applied within their measured tolerances. When these qualities are… Read More

I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?

Sometimes, you just want to be sore.

When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?

You Don’t.

I bought some creatine, put it in the cupboard and forgot about it. It’s now passed the expiry date. Is it still safe to use?

Moisture and heat are your real enemies here.


Repetition, repetition, repetition.

When doing deadlifts why do some people drop the barbell?

Why indeed?


You can work around pretty much anything.