Anti-Inflammatory Foods with Crazy Powerful Healings Benefits


3. Oranges

If you want to fight off inflammation, you need to have a healthy immune system, and oranges do just that. Oranges are an excellent source of Vitamin C that acts as an antioxidant to boost your immune system and fight off harmful free radicals that can cause inflammation. They also contain potassium, fiber, calcium and folate and are known to help boost collagen to help build and maintain strong connective tissue.

If you struggle eating oranges with all the pulp, you can still get many of the benefits (minus the fiber) from a nice, tall glass of OJ.

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