Class: All-Level w/extended Yoga Nidra — Live Stream
MARCH 26, 12 AM Eastern Daylight Time


Enjoy centering, eye movements, warm-ups, comprehensive poses for bone health and immune support, an extended deep relaxation, breath work, and a brief seated meditation. Suitable for all body types; with a focus on rooting, core engagement, and sequential activation of muscles (prop guidance and soothing music).

A fitting closure to a day of service, work, or play. A brief yet mindful physical practice followed by long-form deep relaxation (Yoga Nidra) and breathing practices prepare you for a sound night’s sleep by reducing and releasing stress, anxiety, unresolved tension in the body, emotions, and thoughts.





*COVID-19 Pricing: By Donation

Duration: 1.5 hr.

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