How to Bake Beef Tenderloin

Also called as eye fillet, beef tenderloin is a special chop taken from beef’s loin. This cut is very popular in some countries like Australia and New Zealand. The meat can be used for steaks. Baking is one of the simplest methods of cooking the meat. In order to improve the natural flavor of the meat, it is best to add seasonings and tasty ingredients with the meat when baking. If you are interested in learning the basics in baking beef tenderloin, below is a step-by-step guide for preparing and cooking the beef cut.


To know how to bake beef tenderloin, you should start with the basic ingredients that are commonly used to prepare the dish. When cooking the meat, you need six pounds of beef tenderloin, a tablespoon of olive oil and seasonings including ½ teaspoon garlic salt, ½ teaspoon salt and ½ teaspoon pepper. After getting the ingredients, you can proceed with the procedures in baking the meat cut.


The first step in baking the meat is to preheat the oven to 500 degrees Fahrenheit. Brush olive oil onto meat. Place the meat on a rack or a baking dish. Put the meat in the oven and cook for 30 minutes for medium rare. If you want the meat to be well done, bake the meat for 40 minutes. One way of checking if the meat is done is to use a meat temperature. The meat is done if the internal temperature reaches 140 degrees Fahrenheit. Provided in this article is a simple baked beef tenderloin recipe that you can easily follow.

Baked Tenderloin of Beef with Mustard Sauce

For this delectable and special dish, you will use two pounds of tenderloin, two teaspoons soy sauce, a teaspoon of freshly ground pepper, a tablespoon of olive oil and a teaspoon of garlic salt. Aside from the mentioned ingredients, you should have three minced shallots, 1/3 cup dry red wine, 1 ½ tablespoon Dijon mustard, a cup of canned beef broth, ¼ cup heavy cream and two tablespoons unsalted butter.

Brush the tenderloin with soy sauce and set aside for half hour. Sprinkle pepper on the meat. Heat olive oil on a large pan. Cook beef for five minutes to seven minutes. Transfer the dish into a baking pan and place inside an oven that was preheated to 450 degrees Fahrenheit. Bake the meat for 20 minutes to half hour. Remove the meat from the oven and cover with aluminum foil. Set aside.

Heat a medium size pan. Cook the shallots and garlic on low fire for two minutes. Add in the wine and change the heat setting to high. Simmer for a minute and add in the mustard, cream and broth. Reduce the heat to low and cook for six minutes. Add the butter and heat for a minute.

Slice the meat into several portions. Arrange the slices on a plate and pour the sauce over the meat. Serve immediately.

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