One wintery afternoon…..

It was during one of Esther's dance fitness classes on a wintery afternoon on Sunday 28th December 2014 when "singercise" was created. Whilst merrily dancing to Ricky Martin's "Ay,ay,ay it's christmas" she began singing the catchy lyrics. Being more out of puff than normal, she quickly realised that singing and dancing burnt more calories......and more [...]