Men’s and women’s bodies have different needs.

Men require more of some nutrients and less of others, compared to women. A daily multivitamin can help bridge that gap.



Men aged 19–70 need to make sure to get enough of the following vitamins and minerals (1, 2):


Because men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower (2).

While these nutrients can be obtained through a balanced diet, most people don’t consume adequate amounts.


There are many multivitamins designed specifically for men, which vary in form and price.

The following are some of the best options to consider.

1. Rainbow Light Men’s One Multivitamin

This food-based vitamin is tailored for men and provides added support for heart, reproductive and prostate health. One tablet contains 100% of the recommended daily intakes (RDIs) for nearly all essential vitamins and minerals.

It also contains a blend of vegetable juices, digestive enzymes and probiotics.

This product is free of gluten, dairy, peanuts, soy, eggs, fish and shellfish, making it an excellent choice for men with food allergies.

Find at GNC.

Price: $22

2. Smarty Pants Men’s Complete

This chewable multivitamin contains 15 essential nutrients for men in six fruit-flavored chews. It contains the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.

It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health (3, 4).

The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat.

These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice.

Amazon rating: 4.2 stars

Price: $25

3. Megafood Men’s One Daily

This one-a-day, whole-food-based vitamin has all essential vitamins, plus added support for energy, stress, mood and prostate health (4, 5, 6).

It’s made from non-GMO whole fruits and vegetables and contains no animal products, making it suitable for vegetarians and vegans.

It’s free of gluten, dairy, soy, eggs, fish and shellfish. Unlike many other multivitamins, it can be taken on an empty stomach.

Find at MegaFood.

Price: $22

4. Garden of Life Vitamin Code Men

This raw-food multivitamin contains a blend of vitamins, minerals and antioxidants from 23 fruits and vegetables. Four capsules provide 100% of the RDI for nearly all the essential nutrients, except calcium and magnesium.

It’s formulated to promote energy and bolster heart, prostate, digestive and eye health. It also contains live probiotics and enzymes for digestive support (3, 4, 5, 7).

This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.

GNC rating: 5 stars

Price: $42

5. Nature’s Way Alive! Once Daily Men’s

One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms.

It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health (3, 4, 6, 8).

This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar.

GNC rating: 3 stars

Price: $12

6. GNC Mega Men

Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium.

It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage (4, 9, 10, 11).

Additionally, it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract (12, 13).

GNC rating: 4.5 stars

Price: $20

7. NOW ADAM Men’s Multiple Vitamin

Two capsules contain 100% of the RDI for nearly all the essential nutrients for men, except calcium, magnesium and copper.

Not to mention, this multivitamin packs plant sterols and CoQ10 for heart health and saw palmetto and lycopene for prostate health (3, 4).

The softgel formulation may make it easier to swallow than a tablet or capsule.

It’s free of sugar, yeast, wheat, milk, egg, shellfish and preservatives. However, it does contain soy.

Amazon rating: 4.5 stars

Price: $22

8. Centrum One A Day Men’s Health Formula

One tablet of this multivitamin includes all essential nutrients for men, except iron.

However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.

It’s formulated to support heart health, energy and metabolism and also provides 300 mcg of lycopene, which may support prostate health (3, 4, 5).


eVitamins rating: 5 stars

Price: $8

9. New Chapter Every Man’s One Daily

One tablet of this whole-foods multivitamin contains the majority of the essential nutrients for men other than iron, magnesium and calcium.

Moreover, it provides herbal and superfood supplements for heart health, immune support, stress and energy, such as maca, ginger, turmeric and chamomile (14, 15, 16, 17).

This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allows it to be taken on an empty stomach.

This product contains fermented soy and wheat but meets the FDA requirements for gluten-free foods. It’s also non-GMO verified, 100% vegetarian and certified organic.

Find at eVitamins.

Price: $46

10. Source Naturals Men’s Life Force

Three tablets of this multivitamin deliver at least 100% of the RDI for most of the essential nutrients for men. However, it does not provide adequate amounts of calcium, magnesium, iron, copper, chromium and iodine.

It also features herbal support for men’s health concerns, including energy, prostate health and reproductive health (4, 5).


This product also contains soy, so it’s inappropriate for people with a soy allergy or intolerance.

Find at eVitamins.

Price: $22

11. Nature Made Multi For Him

This iron-free, one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.

Additionally, it packs the antioxidants vitamin C, selenium and beta-carotene. Unlike many of the other products listed in this article, this is a basic multivitamin and mineral supplement with no added herbs or superfoods.

It has no artificial colors or flavors, no preservatives or yeast and is gluten-free.

Find at eVitamins.

Price: $8

12. Vitafusion Men’s

This gummy multivitamin supplies 15 essential nutrients for men in two berry-flavored chews.

It’s formulated to meet the specific health needs of men as well as to support energy metabolism and a healthy immune system (5, 9).

What’s more, it’s gluten- and dairy-free and contains no artificial flavors, sweeteners, high-fructose corn syrup or synthetic dyes.

Two gummies contain 4 grams of carbs and 3 grams of added sugar.

eVitamins rating: 5 stars

Price: $10

13. INNATE Response Formulas Men’s One Daily Iron-Free

One tablet of this food-based multivitamin is designed to support energy levels, heart health and immune response (5, 9, 15).

It’s made from real fruits and vegetables, which may be easier for your body to digest and absorb, compared to synthetic vitamins.

This product contains more than 20 key nutrients for men, as well as a blend of superfoods and herbs for antioxidant and immune support.

Amazon rating: 4.5 stars

Price: $39

14. Naturelo Whole Food Multivitamin for Men

Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the RDI for all of the essential nutrients, except calcium, magnesium, phosphorus and iron.

Because this multivitamin is made from food, it has active forms of vitamin B12 and folate. Its vitamin C is derived from acerola cherries and its iodine is sourced from kelp.

Additionally, it contains digestive enzymes, probiotics and herbal blends that support brain, heart, prostate and eye health and antioxidants like green tea, turmeric, ginger, resveratrol and CoQ10 (3, 4, 7, 18).

It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans.

eVitamins rating: 3 stars

Price: $45

15. Optimum Nutrition Opti-Men

Three tablets of this multivitamin provide 25 essential nutrients for men as well as 1 gram of amino acids. It offers 100% of the RDIs for most vitamins and minerals, with the exception of calcium, magnesium, iron and vitamin K.

It also contains superfood and herb blends for antioxidant support and reproductive health.

In total, it’s comprised of over 75 different ingredients.


eVitamins rating: 5 stars

Price: $45

Summary There are several multivitamin products designed to meet the specific nutrient needs of men. Multivitamins are available across a wide range of prices and forms.

While it’s possible to meet your nutrient needs through a well-balanced diet, many fall short of the recommended amounts.

Fortunately, there are several multivitamins available that are designed specifically to help men get all the nutrients they need.

Some even have extra advantages to men’s health, such as boosting energy and improving reproductive, brain and heart health.

In choosing which multivitamin is right for you, consider factors like allergies, specific health concerns, how many pills a day you are willing to swallow and your budget.

Also, keep in mind that most multivitamins do not contain calcium or magnesium because the amounts required are too large for a single supplement.

If you’re concerned about meeting your needs for bone health, you may want to consider adding a separate calcium and magnesium supplement.

With the wide variety of high-quality multivitamins available to choose from, you’re sure to find something that works for you.