6 ways to mask your body

Image by Felix Wolf from Pixabay

your body is your everything, so you should save it to be and feel better, you sill see here the top 6 ways to mask your body, let’s a check-in

1. Take a Long Bath or Shower

When I ask people where they feel safe and cared for they often say in the bath or shower. One way you can relax your muscles is to really dedicate a little time to take a long bath or shower. The warm water will help your body relax and can reduce physical and mental stress. I particularly love to set aside time at night when I have nothing to do afterward.

2. Rejuvenates the Skin

Photo credit: atercorv on VisualHunt.com / CC BY-NC


3. Protect Yourself from the Sun



4. Sleep

Image by Jess Foami from Pixabay

One of the best ways to show your body some care is to get enough sleep. Sleep is restorative and can reduce stress. Your body and your mind will both thank you if you get enough sleep. You might also make this an investigation. Take a day and see what time you wake up without an alarm. This is most likely the right amount of sleep for your body.


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