Sleep Music for Kids: Videos and Bedtime Tips

Sleep Music for Kids

photo: Envato Elements

Listen to some sleep music for kids and get helpful tips to help your child get the amount of sleep they need! More here.

Sleep music for kids is worth checking out to help your little one fall asleep fast and stay asleep! The chart below shows just how much sleep a child requires from birth through their teenage years.

How Much Sleep Children Need Per Day By Age 

0-3 months old: 14-17 hours
4-11 months old: 12-15 hours
1-2 years old: 11-14 hours
3-5 years old: 10-13 hours
6-13 years old: 9-11 hours
14-17 years old: 8-10 hours

Sleep Music for Kids (Videos)

Calming & Soothing Music for Preschoolers, Babies, Toddlers, and Older Kids

Relaxing Deep Sleep Music for Children

Mozart Bedtime Sleeping Music for Kids

Relaxing Music for Kids

The American Academy of Pediatrics (AAP) has provided a series tips to help parents navigate healthy sleep habits with their children. Check them out below!



3) Monitor screen time. At night, keep computers, laptops, tablets, and smartphones out of your child’s bedrooms. If you have a TV in their room, make sure that it is kept off. To prevent possible sleep disruption, turn off all screens at least 60 minutes before your child goes to bed.


5) Be aware of teenage sleep requirements. Teens require more sleep, not less. Puberty does a number on their sleep-wake cycles, so make sure your teenager is going to bed at a reasonable time— especially if they have an early school start time.


7) Avoid over-scheduling. Keep scheduled evening activities (sports games, music lessons, and clubs) in check. Children need unscheduled downtime each week.



Remember to “share” sleep music for kids with other parents!