MP3 Downloads

If you’re feeling stressed, tired or just need some time to relax, de-stress and unwind, these relaxing hypnosis downloads could be just what you’re looking for.

Island Journey MP3

Imagine standing on the top of a hill on a tropical island; you can feel the warmth of the sun on your skin and the long grasses around you, as they move slightly in the gentle breeze. A narrow winding path disappears into a small forest and beyond the forest, you can see the ocean, as the sunlight reflects on the tops of the waves. You can catch the faint smell of the salty sea air on the breeze and become aware of the distant sound of the ocean on the sandy shore.


A Swim in the Ocean MP3

Enjoy a swim in the cool refreshing ocean and drift down through the calming waters as you explore the hidden depths of the sea. Swim past corals and reefs, beautiful plant life and shoals of brightly coloured fish that dance playfully around you. You are aware of rays of light filtering down to the sea bed, into a world of deepest blue and you can see the ancient remains of a ship that sunk long ago as you continue on your fascinating underwater journey.


On the Beach MP3

Imagine standing on the most perfect beach you’ve ever seen; slipping off your shoes and strolling along, feeling the soft, fine sand under your feet. The sun is in the sky and there is a pleasant cool breeze gently brushing your skin. You can hear the sound of sea birds overhead and the ocean waves as they drift in and out in a never ending sequence. Walk along the beach and down towards the ocean, feeling the cool refreshing water as it ripples around your toes.


Audio download information

These hypnosis downloads are provided as MP3 audio files, recorded in English, which can be saved on your computer and played using a desktop or laptop computer, smartphone, tablet, iPod, iPhone, iPad or other mobile device.

To enable you to get the best from your hypnotherapy audio download, it is recommended that you set aside some time, preferably somewhere quiet where you can sit or lie down and relax for a while, without any interruptions.

For best results, you should listen to the downloads using headphones or earphones.

Receiving your downloads

Once your payment and order details have been received via Paypal, you will receive an email within 24 to 48 hours confirming your order and containing a link to download your chosen MP3 audio track(s).

Listening to your downloads

Everyone experiences hypnosis differently; some people feel as though their body and limbs are heavy; some feel a tingling sensation or lightness, some see images and some people may not see images or hear anything in particular, but they do feel very calm and relaxed. However the experience of hypnosis feels for you, all you need to do is relax and see where the journey takes you.

Important information

Products and services provided by Therapy in Leeds and are provided for your information only and are not intended to replace a consultation with your doctor or other healthcare professional. If you have any doubts or concerns about your health, you should seek advice from a qualified healthcare professional.

By purchasing and listening to these hypnotherapy downloads, you are agreeing to the terms and conditions of the Therapy in Leeds website, which can be found here. If you do not agree to these terms and conditions, you should not purchase, download or listen to these hypnosis audio recordings.