8 Astonishing Health Benefits of Turmeric and Honey

turmeric and honey benefits

Turmeric and honey make a powerful nutritional combo, also known as Golden Honey. It is a top natural antibiotic, a home remedy with a long history of usage in Indian medicine (Ayurveda).

This blend is more than the sum of its two parts, which are already associated with a wealth of health benefits. Yes, it found its way into Western nutrition and medicine only in recent years.

You can learn more about turmeric health benefits here.

But, according to many experts, it is more beneficial than many prescription drugs when it comes to treating ailments, health conditions, and diseases. Here are our top turmeric and honey health benefits.

1. It Is A Great Dietary Supplement

In case you are wondering what do turmeric and honey do, the short answer is a lot. To give you a detailed answer, let us begin with turmeric, which you may recognize it as a spice that gives curry its yellow color.

This substance is able to penetrate disease-causing bacteria. Yet, unlike widespread synthetic antibiotics, it does not lay waste to intestinal micro-flora and intestinal tract in the process.

It is as natural and safe as it gets and therefore, it makes an exceptional nutritional supplement.

It promotes fat loss and management and this benefit is thanks to the turmeric’s ability to support various body functions that regulate metabolism and fat burning.

2. Lowers The Risk Of Cancer

Turmeric is commonly used as a kitchen spice and not just because of its taste. It contains the curcumin, a bioactive ingredient with potent capabilities and a host of wholesome properties.

This wonder spice is long-known to have healing properties and utilized in numerous therapeutic activities. What many do not realize, however, is that it can prevent and possibly treat cancer.

In a nutshell, it keeps uncontrolled cell growth, spread, and development in check. Lab tests involving animals confirmed inhibitory effects on tumor growth.

That being said, we need to do more studies with humans. They will shed light on whether we can expect the same benefits from it as those lower in the food chain.

3. Arthritis Treatment

Furthermore, several studies reveal that Golden Honey holds much promise in the treatment of Arthritis patients.

Due to anti-inflammatory compounds that mitigate inflammation in joins, it does something that many other methods cannot: it both addresses the root of the problem and alleviates the often unbearable pain.

What is even better, it does not interfere with the functioning of the body’s key systems.

Finally, it goes without saying that when you consume turmeric and honey, you do not have to worry about the devastating side-effects of prescription medication.

For rheumatoid arthritis patients, they are more helpful than some of the prescription drugs. Go figure.

4. Strengthening The Immune System

One of the chief turmeric and honey benefits is a stronger immune system. In other words, they help us fight a wide array of infections, illnesses, and diseases.

But, how this comes to be? Well, turmeric is an agent that boosts the antioxidant capacity of the body and ameliorates effects of aging and many diseases.

Namely, thanks to its chemical structure and presence of curcumin, it frees your body from harmful free radicals (that cause oxidative damage).

At the same time, it enhances your own antioxidant enzymes and helps the digestive system get rid of waste and absorb nutrients.

These are incredible proactive effects that enhance your overall health and quality of life.

5. Busting Cold And Flu

Season of festivities is upon us, but unfortunately, it is also a time when sniffles and fevers are rife. On a brighter note, honey and turmeric are highly effective in warding off cold and flu.

In fact, they are more effective than many synthetic products we are used to today.

Apart from the common cold, Golden Honey is also useful when combating the direct effects of Influenza, which comes with stronger symptoms that afflict the respiratory system.

Basically, curcumin prevents the infected cells from infecting other, healthy cells. It impedes the replication process in many other viruses and microbes as well.

6. Cardiovascular Health Benefits

Heart disease is the leading cause of death in the modern world. There are many factors that come into play here, but Golden Honey has undeniable positive effects.

It holds the power to block some of the pathways that contribute to disease’s advancement. A large body of scientific research suggests that the crucial effect is related to the reinforcement of your blood vessels’ linings (endothelium).

In case you do not know, they are instrumental in regulating blood pressure, blood clotting, and other crucial processes. In this regard, turmeric and honey offer similar benefits to drugs like Atorvastatin.

7. Anti-Inflammatory Influence

While honey acts as a prebiotic, Turmeric represents a strong anti-inflammatory antioxidant that regulates blood sugar. Together, these agents can work miracles for those struggling with inflammation.

With their healing properties, they prepare the stomach and gut biome for the new day. This is to say that you can use them to alleviate the acidity and fight the symptoms of inflammation in the morning.

One of the most effective recipes to try out is turmeric and honey drink with lemon water. On top of that, it is also argued that Golden Honey surpasses chronic inflammation linked to obesity and weight problems. Likewise, it has anti-diabetic effects.

8. Improved Brain Function

Curcumin, the main active ingredient of turmeric, bolsters the activity of a brain-derived neurotrophic factor (BDNF). You can think of it as essentially a growth hormone.

In simple terms, this property improves the production of neurons in our brain, as well as the process of forming neural connections.

Overall, this kind of hormonal and neural maintenance leads to better brain function and decreases the risk of brain diseases and disorders. This is especially true for common brain disorders that stem from poor hormonal balance, such as depression and Alzheimer’s disease.

For other people, consuming turmeric and honey can be beneficial because it boosts mental health and decreases memory loss.


It is astonishing how common ingredients we use on a daily basis can prove to be beneficial for our mind and body. Turmeric and Honey are a prime example.

When combined, they transform into a superfood, which has a variety of scientifically-proven therapeutic and medicinal properties. How do you use your turmeric and honey?


  1. It sounds like turmeric and honey have some amazing health benefits. I am all about trying natural methods to treat ailments before using prescription medicines, so I definitely need to try turmeric and honey to see how they benefit me.

  2. Honey and turmeric has been the medicine for coughs and colds in our family like forever. Reading about the other benefits of the golden honey is enlightening and informative.

  3. I’d much rather have natural supplements like honey and turmeric for their health benefits. The benefits you listed make me want to start taking these.

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