• Tracey Cardello

    How do you know what to look for in a therapist?

    If you’re looking to start therapy, there are lots of options. How do you know you’ve found the right therapist for you? In this blog series I’ll tell you a little about my background, how I found energy therapy and why I think its the best thing you’ve never heard of. People often ask me how I got interested in energy psychology. It’s been a long winding path. I was a depressed kid who was in therapy by the time I was ten. I turned my lived experience into a career that helps other people find their way out of the darkness toward a whole new life. Humble beginings I…

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    How can you be more mindful?

    Mindfulness is the practice of conscious awareness of the present moment. You can be mindful of your environment, your emotional state, or a felt sense in the body. The practice of mindfulness can ease depression and anxiety and other mental health concerns. Heal depression and anxiety The opposite of mindfulness is autopilot. You are probably very familiar with this concept. Imagine you are driving down the road and realize you haven’t paid attention to the last few exits. Your body is on autopilot. Your brain is extremely good at doing things it has practiced. It can get you to your destination while your conscious mind drifts and daydreams. The unconscious…

  • have the courage and compassion to dream imagine inspire and love

    Struggling with depression?


  • HBLU_healing_from_the_body_level_up

    Beat depression naturally
