overhead press

It may seem tedious, but working on shoulder stability and mobility will prevent all-too-common shoulder injuries.
Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.
From a rooftop in Dar Es Salaam, Tanzania comes a video about the importance of rest, along with some fine-tuning tips for better overhead pressing movements.