

As a specialist in mens sexual health issues and particularly premature ejaculation I cant help but notice how much inaccurate, misleading and downright ridiculous advice there is online when it comes to ways guys can last longer in bed. Time after time I seem to come across the same myths repeated over and over without any practical advice on how to last longer that actually works.

What makes this so frustrating for me is that, as a guy who teachers men how to last longer in bed, I know how successful men can be at beating this problem once they get the right advice in their hands. So in this article I’ll be busting the most common 3 myths regarding premature ejaculation and then explaining what you need to do to fix this problem for good.



Thinking about baseball during sex? There’s much better ways to last longer in bed



What this will actually do once you get it right is stop you from only concentrating on the feeling in your genital region. You’ll start to loosen up, loose track of time and start actually enjoying the moment like you should.


Myth number 2:   The stop and start method

The stop and start method was developed and used quite a bit back in the 70s and back then it was the first time someone had tried to put together an organized method to combat premature ejaculation.  Along with the dreaded “squeeze technique” this was pretty much all the advice guys looking to last longer had on offer.



Another reason why I hate seeing this advice everywhere is because it shows total disregard to your partners stimulation and satisfaction, as each “stop” will also lead to her decreasing arousal. And let’s face it guys – stopping to squeeze the tip of your penis every 30 seconds isn’t the biggest turn-on a girl can imagine.

Myth number 3: Using Kegels exercises to last longer in bed

Kegels are an exercise performed by the PC muscle which just happens to be the muscle responsible for creating the sensation of orgasm and firing off an ejaculation. This connection was made at a time when Kegels were primarily used by pregnant women in preparation for childbirth and before you new it, everyone was recommending Kegels as an exercises to cure premature ejaculation. There was only one problem… they didn’t work.

The reason for this is simple, yet so often misunderstood even by so called experts. It’s because Kegals focus on building the strength of this muscle and not it’s control. It’s easy to flex this muscle, but it’s the flexing and tension within the muscle that cause the problem in the first place. What you need to do is the opposite and learn how relax or ‘de-tense’ this muscle.

This is were the focus is on when I teach guys exercises they can do with the PC muscle. It’s quite hard at first as most people are not used to consciously changing the state of this muscle but most guys will pick it up pretty quickly and it can make a pretty bit different to how longer you last in bed when combined with the other skills I teach.


I hope this has helped you understand what is really occurring within your body during sex and given you a better understanding of what and what not to do in order to boost your lasting time. I have mentioned a few of the techniques you can use to last longer but there are a lot more tips, techniques and skills you can learn that will really take you up to the next level.

