Monday, 30 May 2016

Free Your Mind

What if people were taught to think for themselves instead of obeying others and following orders? What if we would trust our own inner guidance rather than blindly follow some stranger that happens to be recognized as a ‘leader’? What if every human being would go on their own quest for truth and wisdom before speaking out about any issue? What if we would listen to each other with respect and reason instead of fear and a determination to be right, so that we could really hear each other and learn from each other while keeping our minds and hearts open at all times? What if we would stop forcing others to think the way we were taught to think, and try to look at the world from someone else’s point of view, to see if perhaps it could start to make sense?

Un-free (=conditioned, or some might say 'brainwashed') thinking usually triggers discomfort. It feels uncomfortable, because it may not be true for you, even though you were taught to think this way. It can create inner and outer conflicts, because it doesn't make sense. To find out what is true for you, perhaps the following process may prove useful to you. It has helped me gain clarity on many occasions.

1. Find a quiet space, without any distractions.
Get away from noise. Get away from people, and others' opinions. Find a quiet place in nature, where you can freely reflect without getting disturbed, for as long as necessary. Switch off your phone. Connect with nature. Re-connect with yourself.
Connect with all species, with all beings. How do they live? Observe. Connect with the flow of life. Realize you are a part of it. Nothing is permanent. All is in motion. All is connected, all is relative. Nothing exists in a vacuum. If you fully understand one part of life, truly, then all other stuff starts to make more sense as well. Start simple; start with the earth. Start with nature.
In all of this, do not seek an answer. The answer will come naturally. However, if this process does not give you an answer (but it will with practice) then think about what your hero would do. What would Gandhi do, say, or think. What would Nelson Mandela do, what would the Dalai Lama do, what would Byron Katie do, what would your dog do, what would a child do before it was taught fear, what would [whoever you think is wise and pure in his/her mind and actions] do?

2. Question your beliefs.
a. Put yourself in someone else's shoes. Everyone that is involved in the matter that you are contemplating, deserves your attention. The 'terrorist', the politician, the 'victim', the bystander. One by one.

b. Watch them with an open mind: Let go of the perception that they must be either ‘good’ or ‘bad’. There are no enemies and no victims; only fellow earthlings. Let go of any mental story you may have about them. Just visualize their face and look them in the eyes. What do you see? Look at the (human) being behind your assumptions, concepts and judgments.What are their hopes, dreams, fears, motivations, desires? Can you imagine where they came from; what kind of life they may have had? See in which ways you are like them. What do you have in common? Have you had similar beliefs, hopes and dreams? Again, stop yourself from looking at the image in your mind as either good or bad. Just observe. And know that even now these images still exist only in your mind. They can exist nowhere else.

c. Look yourself in the eye (use a mirror, or imagine it). What are you feeling and believing in this matter? What are your hopes and dreams? What are you doing to yourself through your mental projections? And can you let go of the story you tell yourself about them in your mind? Consider the opposite of what you are believing. Could this be as true?

d. Where do your beliefs come from? Take them back to the roots. Who taught you this? And do they still make sense?

3. Let go.
Disconnect (mentally) from your story about yourself and the situation, your reflections, your thoughts, your feelings and contemplations. Do not push them away, but simply disengage; stop feeding into them and interacting with them in your mind. Disconnect from all the answers you came up with in the previous step. Disconnect from what it may have taught you. There is nothing to learn and nothing to remember. All you need to know is already present. It is waiting for you. It will shine through automatically when you let go of the rest.
Disconnect from what you were taught when you were younger and how you were raised. Disconnect from morals and opinions (they are not yours anyway; and if they are they will remain). Only what is true for you will remain. It does not require any effort. Conditioning requires effort. It requires maintaining through repetition. It requires memorizing. If you let go of all you think you know, then what will remain is all you need to know.
Letting go may require some practice.

For more information about freeing your mind, I highly recommend The Work of Byron Katie. Katie has taught me so much and I owe much of my progress in life to her.

Show Comments: OR

No comments:

Post a Comment