Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too. 



120 ml Cows Milk - skimmed or semi skimmed or milk alternative

120 ml yoghurt - low fat natural

3/4 medium banana 

10 g dates

25 g porridge oats

20 g Whey Protein Powder - optional


  1. Soak the dates for at least a few hours before using them.
  2. Add all ingredients into a blender or food processor and whizz until smooth.
  3. Pour into a glass and serve.