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National Nut Day October 22


National Nut Day is observed annually on October 22. This day is NOT about the neighbor that lives down the street or the crazy co-worker, it is a food holiday that celebrates a healthy and nutritious snack.  

Nuts are a highly prized food and energy source and are a primary source of nutrients for both humans and wildlife.   Many of them are used in cooking, eaten raw, sprouted or roasted as a snack food and pressed for oil that is used in cookery and cosmetics.

The fats found in nuts, for the most part, are unsaturated fats including monounsaturated fats.

Many nuts are excellent sources of vitamins E and B2. They are also rich in protein, folate fiber and essential minerals such as magnesium, phosphorus, potassium, copper and selenium.




Nuts are healthiest in their raw form.



Use #NationalNutDay to post on social media.





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