This Is How To Make Cross-Training Less Daunting

Women's Running

Find out how and why elite runner, Stephanie Rothstein integrates the ElliptiGO into her training routine to stay healthy, maintain fitness through injury and improve performance in the long-run. “Cross-training…can’t we all just run? I am sure if you are like me, cross-training seems like a death sentence. We were born runners, so every fiber of our being wants to do just that. However sometimes our bodies don’t cooperate with what our minds want to do. If you can learn to embrace cross-training electively instead of as punishment, it could add more benefits to your training than you realize.” Read the full article>>