How To Lose Leg Fat In Thirty Days?
There are several health issues that can arise due to the accumulation of fat in the body. Therefore it is very important to keep the balance maintained all the time. Here is an easy thirty days regime that will help you lose leg fat. However, this requires a plan of healthy diet, cardiovascular workouts and leg toning exercises.

Step 1
Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. Eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry.

Step 2

Step 3
Squatting two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs.

Step 4

Step 5
Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent.