Egg nutrition


If you’re a health professional, you can find more detailed material on nutrition, cholesterol, safety and other relevant areas, all supported by referenced sources from health organisations and academic research. Visit Egginfo now, or click through to one of the main categories below.

Egg nutrition and health

For a detailed breakdown of all the nutritional content of an egg including calories, proteins, fats, vitamins and minerals. This section also contains information on how eggs fit within a healthy lifestyle including cholesterol information, balanced diet and supporting exercise recovery.

Facts and figures


British Lion eggs


Teachers and children
