Follow These 7 Tips for a Beautiful And Healthy Smile

Your smile is one of the first things people notice about you. A healthy smile is not achieved in a short time but takes a variety of methods to create and maintain. Here are 7 simple things you can do to improve the look and health of your teeth

1) Floss daily
floss benefits

Flossing removes plaque between your teeth and gum where the toothbrush can not reach. Flossing helps to prevent tooth decay and gingivitis. Only once, plaque and tartar build up under the surface of the gum. This can cause periodontitis, which leads to bone destruction and tooth loss.

Floss, wrap the thread around the finger carefully and inserted into the space between the teeth. Move up and down gently under the gum lines two or three times gently. If the bleeding occurs, this is probably due to gingivitis or periodontal disease. If every day floss, the bleeding with a mildly associated gingivitis usually moderate it after about two weeks.

If you are not flossing, try a mouth shower. This device sprays water or mouthwash plaque and food between your teeth to remove and under the gum.

2) Meet your hygienist twice a year
online dentist

Routine cleanings every six months helps to promote good oral health and a beautiful smile. If the cleansing is irregular, you can develop periodontal disease. This can cause inflamed gums, unsightly, and bleed that fell to the ground. It is also linked to health problems such as heart attack, stroke, diabetes, overweight, premature birth and sleep apnea.

In addition to the stain removal and the spots teeth, also dental hygienist for health problems examine, like hypertension and cancer in the mouth. Since many diseases manifest in the mouth, your dentist and hygienist can point out the problems that you should follow your doctor.

3) Quit Smoking
how to quit smoking

Smoking causes discoloration of the teeth. The smoke stain is sometimes can be polished surface stain, it can also absorb deep into the melt.

Smoking also causes damage to the gums, causing retreat and large pockets to develop the teeth. This makes more teeth and creates dark spaces between them. Smoking also makes it very difficult to reverse gum disease.

4)Restrict your coffee, tea, and red wine

Drinks such as coffee, tea, and red wine are known to discolor teeth. Similar to how to smoke, these drinks can build a dentist or hygienist can polish surface stains. But they can also cause internal tooth coloring.

Can help drink through a straw to reduce the stain on the teeth and reduce the risk of tooth caries. They can also help frequent mouthwash with water, so the dark liquid does not sit on the teeth for a long time between meals.

5) Choose bleach carefully

dental bleach

Depending on the need, there are a variety of whitening products available: gel-tip rinses, toothpaste, strips, individual compartments, individual spoons and laser whitening. While the selection can be overwhelming, each type can have specific advantages that help target problem areas. Toothpaste and rinses are good coffee and tea drinkers to lighten up. Gel pens are good for retouching small surfaces like a tooth that has shifted back and forth more spots. Individual soils and washing whitening professional lasers and offer the most spectacular results.

6) Buying a toothbrush quality

Electric toothbrushes are clinically proven to be of higher quality that removes more plaque and are healthier than traditional manual toothbrushes. Now they have many ways to wash and sensitive teeth. The toothbrush bodies are going to last for years, while the heads can be changed regularly as they get older, or among the family members.

If you are not ready to drop the dough for an electric toothbrush, make sure you buy a manual toothbrush with soft bristles. While the brushes and hard bristles are available in the market, dentists and dental technicians recommend categorically. Stiffer bristles and aggressive brushes will be glazed, the gums and the teeth may return.

7) Drink a lot of water
how much water you should drink daily?

Water is the healthiest drink for your smile and your body. It helps to whiten the teeth and prevent tooth decay. Tap water is the best choice as it has the recommended dose of fluoride. Bottled water often comes from a source where fluoride levels are not captured or do not contain fluoride at all. A healthy level of fluoride promotes healthy teeth and scares caries.

Frequent consumption of sweet or sour drinks significantly increases the rate of decomposition. Athletes quickly become a risk group because the effects of sports drinks on the teeth take a toll.


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