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If someone wants to develop mindfulness into deeper meditation, what can they do?

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posted Mar 14 by Nikitha C.n

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1 Answer

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Relax your mind: Improving your breath will help you calm your mind. Your meditation practice will help you reduce your anxiety and stress. With time, the effect will last beyond the training. Acknowledge your thoughts: You'll soon become more aware of your feelings and worries.

answer Mar 15 by Mahendra.h.s