7 things you really need to STOP if you want to get healthy!


Here at The Happiness Institute we believe that happiness and healthiness are intimately linked. 

It's hard to be happy if you're sick and tired and it's hard to be healthy without the positivity that comes from happiness. 

Creating health is not overly difficult but sometimes, it requires doing LESS of certain things like the 7 listed in this MindBodyGreen article … 

by Chris Freytag

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, try to add some of these tips to your health and fitness routine.

1. Stop with the excuses.

Everyone has the same amount of time, and to give you some tough love: people who are busier than you are finding time to workout. Do away with the energy-defeating excuses and create time in your day to exercise. You'll feel so much better after you do.

2. Stop skipping workouts.


3. Stop self defeating thoughts.


…keep reading the full list and the original article HERE