Kettlebell Basic

This class is designed to give a well-rounded workout with a focus on building strength and endurance. The class will use a mix of body weight exercises, TRX, distraction bands, and kettlebells to fatigue your muscles while also teaching the basics of how kettlebells should be handled. The combination of body weight work coupled with kettlebells will make your muscles sore hungry for more so prep your body for a big recovery meal after the class is finished!