Sun 7th Jul 2019

Entries now closed, but If you've registered for Tuesday's event then PLEASE READ! Registration - 6.30 - 7.00pm

First of all, a massive thank you to the officials & helpers who have volunteered to support the event. We couldn't have done this without you so thank you so much!

Registration details

Please register between 6.30 and 7.00pm.

If you are in one of the earlier heats (timings below) please aim to register closer to 6.30pm

You will also need to give/check your DOB and age group to the registration team

You will receive a race number to wear - we have a limited number of safety pins so please bring your own if you have them


Warm up drills will start at 6.45 sharp for anyone who would like to join in

Race times

Approximate timings are given here. However we will run each race as soon as we are ready after the previous race. Therefore, the later your race, the more likely it is that it will run earlier than the advertised time. Please be up at the shot put area (outside the track) at least 10 mins before the start of your race. Carrie Dickson will be marshalling you before the race starting

7.10 Race 1 5.00 and under

7.20 Race 2 5.05 - 5.15

7.30 Race 3 5.20 - 5.28

7.40 Race 4 5.30 - 5.35

7.50 Race 5 5.40 - 5.50

8.00 Race 6 5.55 - 6.00

8.10 Race 7 6.10 - 6.25

8.20 Race 8 6.30 - 6.45

8.30 Race 9 6.45+


Results will be available on the website the following week. We will ask you to check details such as name spelling before the results are sent to Power of 10.