Brain Vacation
A Guide to Meditation



Bird is in an emotional tornado! Little Dude shows Bird how to take a Brain Vacation through breathing and meditation.

This is a book you can read and sing!

Click HERE to listen to Brain Vacation.

A Guide to Meditation is a comprehensive workbook that explains how and why meditation is an important practice as a tool to help with emotional regulation. There are practical tips and ideas for caregivers and teachers. Eye capturing illustrations will delight and engage readers. Ages 3-7.

SKU: WLD2 Category:


Teaching Tips:

  1. Go to SUNSHINE SPRITZER page in the guide, and follow the recipe to create a lavender infused spray, this uses the senses to help bring calm and relaxation.
  2. Go for a nature walk, find a flower or maybe you have one at home and use it as a prop for the chorus, “Inhale the flower” while singing the song. Using hand-on tools is an effective teaching strategy.
  3. If your child is having problems falling asleep and difficulty relaxing before bedtime, a guided meditation can be of assistance. Go to the SLEEP MEDITATION page and softly recite the sleep meditation or listen to it here.