'Tis the Season to be Jolly


Enjoy your holiday cocktails without adding extra calories and sugar.

  1. Vodka Seltzer with a lemon or lime. Using seltzer as a mixer is a great way too cut calories. Squeeze in some extra flavor with fruit.

  2. Bloody Mary. Tomato juice is 20 calories per 4 ounces. Choose low sodium instead of a mix.

  3. Moscow Mule. Try mixing a splash of ginger beer with vodka, and muddled limes. Skip the simple syrup, and save on calories.

  4. Light Cosmopolitan. Mix raspberry infused vodka with soda water, lime, and a splash of cranberry juice.

  5. Red Wine. Win-win with red wine. Packed full of heart healthy antioxidants. In moderation of course.

  6. Prosecco Spritzer. Four ounces of champagne mixed with flavored seltzer. Only 90 calories.

Adapted from Evolution Nutrition Counseling’s Evolution’s Edibles