To snack or not to snack? That is the ‘high protein, low carb’ question

If you’re anything like me snacks are an unavoidable part of your life, something you can not live without, as you dart between meetings, clients or errands. You may have heard contrasting views and opinions on the value of snacking but snacks need not be a bad thing... To snack or not to snack? There is much research exploring the positive and negative effects of snacking throughout the day, between meals. Some studies deliver evidence for and some are against; which doesn't help.