


It’s been 100 years since the Spanish Flu caused a global pandemic. While you can rest easy right now knowing a global pandemic is not currently a threat, it is just a matter of time before the next one arrives. Will you be ready?

Ready-Nutrition Pandemic Preparedness



Although modern medicine has a lot more flu-fighting tricks in its arsenal than it did several decades ago, the risk of a pandemic flu killing many is still very real.

The growing population, ease in global travel, civil conflict, a marked decrease in medical facilities in outbreak regions, and a decrease in CDC resources could all create a perfect storm for an epidemic to rapidly get out of control and become a pandemic.

In The Big One Is Coming, and It’s Going to Be a Flu Pandemic, Dr. Sanjay Gupta wrote that when a highly lethal flu pandemic comes, it will affect everyone alive today:


Dr. Gupta goes on to explain that when most people hear “flu”, they think of seasonal flu, but pandemic flu is “a different animal, and you should understand the difference.”



While outbreaks of deadly exotic diseases like Ebola get a lot of attention in the press and are a terrifying prospect, viruses like it (and Zika) are not likely to cause a global catastrophe. That’s because the method of transmission is much slower and complex – Ebola and Zika are mainly spread via bodily fluids and mosquitoes, respectively.

A recent study on naturally occurring microorganisms that constitute a global catastrophic biological risk (GCBR) was conducted by the Johns Hopkins Center for Health Security, and a report on the findings was published earlier this year.

You may be wondering what exactly a “GCBR” is. The report explains:


Although most classes of microbe could evolve or be manipulated in ways that would cause a catastrophic risk to humans, viruses are the most likely class of microorganism to have this ability.

“We need to get serious about respiratory viruses,” said Dr. Amesh Adalja, a senior scholar at the Johns Hopkins Center for Health Security in Baltimore, who led the research.

[There’s] a lot of focus on diseases that aren’t going to be able to change civilization in a way that something that’s spread through the respiratory route would be.”

The study found that in addition to being airborne, pathogens with the potential to cause a global disaster would probably have the following traits, reports Live Science:

  • It would be contagious during the “incubation period,” before people show any symptoms, or when people have only mild symptoms.
  • It would be a microbe that most people are not immune to, so there would be a large population of susceptible human hosts.
  • It wouldn’t have an existing treatment or prevention method.
  • It would have a “low but significant” fatality rate.

If the last trait in that list caused you to feel a little relieved, well…don’t get too comfortable: Dr. Adalja told Live Science that a pathogen doesn’t have to have a high fatality rate, or kill the majority of people infected, to cause majority societal disruptions. “It just has to make a lot of people sick,” he said. Pathogens with high fatality rates often kill people too fast to have a chance to infect a lot of new hosts and become a widespread problem.

The researchers found that within the viral class, a group known as RNA viruses have the most potential to cause a global pandemic of disastrous proportions. In part, this is because these viruses mutate more easily than other types do. Well-known viruses such as the flu, SARS, common cold viruses (like enteroviruses and rhinoviruses), and respiratory syncytial virus (RSV) are RNA viruses.

The Importance of Being Prepared for a Pandemic Flu

In “The Prepper’s Blueprint” pandemic preparedness is a vital part of emergency preparedness and health officials believe this could happen again.

“Since pandemics are fast moving, vaccinations would be useless. When an outbreak occurs, those living in cities, and those living in close proximity to others will be more at risk. Statistics from previous pandemics indicate that 30–60 percent of the population will contract an illness. Any pregnant women, infants, elderly people, or those with chronic medical conditions are also at risk and could be the first of the population to contract the contagious illness. When the pandemic begins, many will remain in a state of denial about any approaching epidemics and not want to think of the long-lasting repercussions of such a disaster. Being prepared before the mass come out of their daze will ensure that you are better prepared before the hoards run to the store to stock up. Having first-hand knowledge of the government’s protocols before this type of emergency arises can help put you ahead of the game. Understanding that our lives will change drastically if the population is faced with a pandemic and being prepared for this can help you make better choices toward the well being of your family. Some changes could be:

    • Challenges or shutdowns of business commerce
    • Payroll service interruptions
    • Staffing shortages in hospitals and medical clinics
    • Government mandated voluntary or involuntary home quarantine.

As explained in the article Are You Ready Series: Pandemic Preparedness, community preparedness will play a large role in preventing the spread of an illness. The Federal Government has developed a Pandemic Severity Index that is used to assess the severity of an epidemic. If the government believes it is necessary, pandemic mitigation measures are activated.

Here are some of those measures:

  1. Isolation and treatment (as appropriate) with influenza antiviral medications of all persons with confirmed or probable pandemic influenza.  Isolation may occur in the home or healthcare setting, depending on the severity of the individual’s illness and/or the current capacity of the healthcare infrastructure.
  4. Use of social distancing measures to reduce contact between adults in the community and workplace, including, for example, cancellation of large public gatherings and alteration of workplace environments and schedules to decrease social density and preserve a healthy workplace to the greatest extent possible without disrupting essential services. Enable institution of workplace leave policies that align incentives and facilitate adherence to the nonpharmaceutical interventions (NPIs) outlined above.

Because pandemic flu spreads so quickly, and because developing and distributing a vaccination for a new flu virus usually takes at least six months, it is not likely that a vaccine would offer many benefits. And, it is unlikely that seasonal flu vaccines would be of any use for a pandemic flu virus because they are not designed to protect against new influenza A viruses. Seasonal flu vaccines do not have a good track record as it is; the shot’s effectiveness for the 2017-2018 flu season was an estimated 36%.

How YOU Can Prepare for a Pandemic Flu

Preparing for a pandemic is a lot more difficult than preparing for a typical flu season, but there are things you can do to try to avoid infection and manage it if it does threaten your community.

With any type of disaster or emergency, the responsibility falls more heavily upon our shoulders to ensure that we are able to meet our needs. Self-reliance is key in this type of disaster because you will not want to venture into town or come in contact with the public.

So how do we prepare properly for this type of emergency?

Taking proper illness precautions is crucial:

  • Make a point to avoid those who may be infected
  • Avoid touching your mouth, nose, and eyes during any pandemic
  • Cover coughs and sneezes with a tissue
  • Wash hands often
  • Clean frequently touched surfaces and objects
  • Wear a face-mask when sick and in close contact with other people

Here are a few more ideas to consider on how to better prepare your family for this type of emergency:

  1. Create a sick room for the home.
  2. Keep your immune systems up by getting lots of sleep, having a good diet, exercising and taking vitamins and antioxidants to protect your health.
  3. Stay inside and avoid contact with others.
  4. Get pandemic supplies to have on hand at a moment’s notice.

Prepare Your Body: Boost Your Immune System

Boosting your immune system can help you avoid becoming sick, or reduce the severity of illness should you become infected.

There are some natural ways to amp up the body’s immune system with a flu-fighting arsenal that includes eating healthfully, herbal teas, essential oils, hand washing, drinking plenty of water, taking vitamins, and of course, getting enough sleep.

Some foods that will provide you with optimum health are:

  • Organic fruits and vegetables
  • Fermented foods such as kombucha, kefir, yogurt, and kimchi
  • Organic, pastured meats and eggs (including 100% grass-fed beef)
  • Healthy fats, such as coconut oil, olive oil, avocados, and nuts
  • Avoid sugar, especially refined sugars. Sugar weakens the immune system.  If you need sweetener, try raw honey, maple syrup, or stevia.
  • Drinking teas high in antioxidants such as green tea can stimulate the production of immune cells.
  • 1 Tbsp. apple cider vinegar per day.
  • Eating nuts – like almonds, which contain immune-strengthening antioxidants.

Mushrooms are an untapped medicinal food that can help fend off the flu due to their high antioxidant content and anti-viral and antibiotic properties. With their high protein content, they can be used as meat alternatives.

Bone broth is another way to boost your health. This used to be a healing dietary staple our ancestors regularly consumed, along with fermented foods. Bone broth can aid in digestion, contains minerals that are easily absorbed, and is great for the immune system. Bone marrow helps the immune system by carrying oxygen to cells in the body.

Drink lots of water. Simply put, water helps to filter the impurities out of your body. Over time, this keeps your body functioning and in optimum health.

Take your vitamins.  Vitamins A, B, C, D, and E have been shown to promote a healthy immune system. Take a high quality, organic multi-vitamin.

Although the sun is the best way to receive vitamin D, if you can’t get outside because of weather conditions or other circumstances, supplementation can help. Take at least 3000-5000 IUs of Vitamin D3 daily – research has shown a link between a Vitamin D deficit and susceptibility to the flu. (This one has 5000 IUs)

Vitamin C and Zinc, in particular, are helpful immune-boosters. Since our bodies do not naturally make vitamin C, we need to get it through supplementation in order to boost our bone, muscle, cartilage and vascular health. The best way to get vitamin C is right from the source. Rather than taking a GMO vitamin, make your own vitamin C powder.

These Zinc Lozenges taste good and are of high quality.

Turning toward natural remedies now will give you the knowledge and skills you need to keep your family well during flu season and in the event of a pandemic flu. As well, consider learning ways to make homemade lozenges to soothe sore throats, or possessing basic knowledge on which herbs may be used to treat cold/flu symptoms. Further, knowing how to combine these together to make cold/flu syrups (including this Homemade Elderberry Syrup) will only better your family’s chances at beating the cold/flu season when OTC medicines aren’t as readily available.

Prepare Your Home: Stock Up on Supplies

Any steps taken toward preparedness are better than none at all, so do what you can. Remember, medical facilities are likely to be overwhelmed, understaffed, and under-stocked in the event of a pandemic, so it is very possible you and your loved ones will have to manage the illness at home.

Here’s a list of pandemic supplies to stock up on:

Pandemics are not common, but they still should not be taken lightly. Do not rely on preparation at the federal, state, and local levels – preparing at the individual level NOW will ensure your best chance for survival should a pandemic reach your area.

It's been 100 years since the Spanish Flu caused a global pandemic. Will you be ready for the next one?

This article was originally published at Ready Nutrition™ on August 24th, 2018

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