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For individuals considering therapy, finding the right fit can be a process.  Identifying treatment options can help simplify things.  To begin, individuals can ask themselves a few questions:  Am I looking for individualized attention or a group process?  Am I at a loss for words and seek metaphors to describe how I feel?  Are words standing in the way of what I'm trying to say?

Using movement as a metaphor, Kendra Kirane offers an alternative language for clients to express feelings, deepen self-awareness, and honor well-being.  Movement psychotherapy and authentic movement are paths to overcome depression and anxiety. Helping clients to establish a healthy relationship to their body, these paths offer creative ways to overcome addiction, recover from trauma, and establish a safe space to talk.  In this space clients deepen their ability to know themselves, connect with others in an authentic way, and improve their overall sense of self in the world.

Whether in the form of movement or talk, individual or group, sessions with Kendra focus on bolstering self-esteem, gaining curiosity with kindness and compassion, and sustaining a healthy relationship to the body.  Contact Kendra if you're curious now.