Sometimes insomnia can be triggered by worrying about all the ish you have to cross off your to-do list—or maybe you just made a life choice and chugged a flat white in the late afternoon. Regardless, the health consequences of insomnia can be alarming, including increased risk of car accidents. If you've ever dealt with insomnia, here are 14 GIFs that are relatable AF.

1. You spend most of your days feeling like this:

Falling asleep at work

2. But this is your reality when bedtime rolls around:

Spongebob running around bed.

3. You feel optimistic—at first.

Beyonce counting on her fingers.

If I fall asleep right now, I can get exactly 8.5 hours of sleep.

4. So you decide to take a hot shower, hoping it'll help you fall asleep faster…

The 14 Stages of Dealing With Insomnia, in GIFs

5. It seems to be working until you get a text from your mom.

The 14 Stages of Dealing With Insomnia, in GIFs Are you kidding me?!

6. Searching the internet for natural home remedies…

Cat typing

Warm milk and honey? *rolls eyes*

7. Yeah... nothing this wholesome is working tonight.

Ru Paul calling bullsh*t

8. The frustration you immediately feel when you realize it was 9:30 p.m. when you jumped into bed and now it's past midnight.

Sleepy toddler.

The Lord is testing me.

9. When you decide to pull up your party playlist because you can't sleep anyway.

Lisa Simpson dancing

Whoomp, there it is!

10. It's a struggle to get out of bed after only getting three or four hours of sleep…if you're lucky.

Bill Murray smashing alarm clock

11. As a result, you turn to coffee to stay awake—and alive, for that matter.

&quot;Coffee. Need Coffee&quot;

12. Reading a study about all the negative effects that lack of sleep can have on your health…

Zoe Deschanel crying

Welp, guess that means I'm screwed.

13. When someone suggests counting sheep before going to bed:

The 14 Stages of Dealing With Insomnia, in GIFs FOH.

14. Treasuring those nights when you instantly fall asleep:

The 14 Stages of Dealing With Insomnia, in GIFs

Princess Gabbara is a Michigan-based journalist and storyteller. Follow her on Twitter and Instagram @PrincessGabbara.

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