Ahh how I love these little guys!! They are so great for you, and if you are an athlete especially, because they have been shown to show antioxidant, anti-inflammatory, and detoxification support. Our bodies are constantly under stress, which could cause a quite bit of inflammation and I’d rather eat a ton of beets or other foods than take a ton of anti-inflammatories!

Roasted Beets


How to:

  1. Marinate Beets in the EVOO & Vinegar with a little salt and pepper to taste.
  2. Roast for about 30 min. I did it in my Cuisinart oven. (http://www.williams-sonoma.com/products/cuisinart-combo-steam-and-convection-oven/)