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>>> CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…

Oly Strength


>>> Olympic weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates…

CrossFit Kids

