Watch this remarkable high-energy dance squad show how it's done

Dance battles have come a long way from a bunch of kids breaking on a piece of cardboard. Watch as The Lab shows how it's done these days, replete with gymnastics, tight choreography, and the slick production values of a major network show.

A long way from treaksploitation films of yesteryear!

The Lab: The Duels (Full Performance) (World of Dance)