Excretory System Health: Steps You Can Take To Protect Your Bowels And Bladder

As people age, bowels and bladder health becomes a much more important component of their overall health and well-being. Living with incontinence issues can be frustrating and highly inconvenient, which is why it is important to ensure our excretory system is in good working order. Below are some steps you can take to help protect your bowels and bladder.

Bowel and bladder health requires drinking enough fluids

To have a healthy excretory system you absolutely must drink adequate water daily. Most people need to drink around six to eight 8-ounce glasses of water every single day and water is the best for bladder health.

Develop a healthy exercise routine

Getting adequate exercise is the key to both overall health, and bowel and bladder health. Physical activity can help prevent bladder problems and is good at warding off constipation. If you suffer from incontinence that is provoked by physical activity, however, you should make sure you have the right incontinence supplies to stay clean and dry.

Don’t hold your bowel movements in

If you feel that you have to head to the bathroom for a bowel movement, go, don’t wait. If you hold your stools in, fecal matter that collects in your colon can release toxins into your body, which can end up causing diverticulitis and irritable bowel syndrome.

Having regular bowel movements is a fundamental part of good bowel and bladder health.

Eat sufficient fibre

You should take in around 25 to 35 grams of fibre daily to maintain good colon and bowel health. High-fibre foods like bananas, prunes, raspberries, peas, broccoli and good-quality whole wheat pasta are great additions to everyone’s diet, old and young.

Fibre ensures that your digestive tract works optimally and ensures that your intestines and colon stay clean.


Healthy bowels and bladders are things that many younger people take for granted, and only start worrying about as they get older. The above list is a good start towards both overall and healthy bowel and bladder health, but to find out more, get in touch with MedProDirect today.