Here are a few of the benefits and side effects you can experience from beet supplements, as well as the correct beet root powder doasge for best results.

Beets provide amazing health benefits with minimal side effects, if any.

The following is a list of some of the benefits you can expect to experience from beetroot supplements, as well as any side effects and the correct beetroot capsule dosage.


beet root powder doasgeExercise Boost

Want to enhance your athletic performance? Beet supplements are filled with nitrates, which improve circulation to the muscles.

By improving overall blood flow and oxygen delivery, nitrates not only enhance your exercise performance but also speed up recovery.

Less Inflammation

While inflammation is one of the ways your immune system protects you from disease and infection, it can be painful and damaging if long-term.

Fortunately, beets are full of anti-inflammatory compounds called betalains.

These compounds reduce the activity levels of inflammatory enzymes, helping to reduce inflammation.

Protects the Liver

Inflammation and oxidative stress in the liver can be damaging, which is why beets are so helpful in dealing with these conditions.

Beets come with a whole lot of vitamins and minerals that protect the liver from prolonged inflammation and oxidative stress.

Lower Blood Pressure

Remember those nitrates we mentioned? They help dilate blood vessels, which leads to better circulation.

Because beets are full of nitrates, they may help lower blood pressure, which is great for people suffering from hypertension.

Nutritional Value

The nutritional value behind beets is phenomenal: 29 calories, no fats, and plenty of nutrients like fiber and protein.

They are also full of antioxidants that may help reduce inflammation and the risk of heart disease.

Side Effects

beet root powder doasgeBeeturia

If you consume beets, your urine and stool may turn a pink or red color due to a temporary condition known as beeturia.

Should you be worried? Not at all; beeturia is completely harmless and it’s simply due to the pigments found in beets.

Blood Pressure

One of the many benefits of beets is their ability to lower blood pressure.

However, this may also be an adverse effect in certain people, specifically those who are taking blood pressure medication.

If you’re already on medications, consuming beets may result in lower blood pressure levels than necessary.

Consult your physician about taking beet supplements if you are already on blood pressure medication.

Kidney Stones

Oxalates, substances that are plentiful in beets, may lead to kidney stones for individuals who have a propensity for them.

If you are at high risk for kidney stones, consult your physician before adding beet supplements to your routine.

How Many MG of Beetroot Per Day?

While there is no official dosage, certain studies give us guidelines as to the best beetroot powder dosage for maximum effect.

According to a 2014 study, the beetroot powder dosage for blood pressure is 250 mL of beet juice a day, which is 250,000 mg.

What makes beets so special is their nitrate content. However, supplements contain more nitrates than whole beets.

If you want to improve your blood pressure without having to consume a ton of beets, try HeartBeet Complete and get all the benefits of natural beets and more.