STEP 1: Basics of weight management

First, let’s talk basics. If you eat more calories than your body burns each day, you’ll gain weight. If you eat about the same number of calories, your weight should stay relatively stable. If you eat fewer calories than your body burns (or expend extra calories through exercise), you should lose weight. More..

STEP 4: How to make a shake

The Formula 1 shake recipes that are recommended with our meal plans have about 250 calories and about 20 grams of protein. Formula 1 can be mixed with milk or soy milk, or with water and Herbalife Nutrition Protein Drink Mix, to create a delicious shake that can replace two meals a day as part of a weight-loss plan. A meal replacement shake provides the nutrients that you need to consume every day without unwanted calories, fats, salts and sugars. In order for Formula 1 shakes to be filling and satisfying, they need to be prepared properly. This will ensure that they provide balanced nutrition as well as adequate protein and calories for proper hunger management.* More..

STEP 5: Start your exercise program

Regular exercise is important for good health, weight management and well-being. Embracing the habit early on can lead to long-term success. At a minimum, we recommend a program that includes at least 30 minutes of cardiovascular exercise (that which increases your heart rate, such as brisk walking or jogging) on most days of the week, strength training (to build and maintain muscle mass) at least twice a week, and regular stretching. However, if you are new to exercise, you should avoid strenuous activity for the first month. Instead, we recommend something low impact, like walking on a flat track, dirt pathway, grass or pavement for five to 10 minutes per day – eventually working your way up to 30 minutes. Work with your Distributor to set the best plan for you. More..

STEP 6: How to use our products

Herbalife Nutrition products support a variety of health and nutrition goals and needs. Because yours are unique, it is important that you work with your Distributor for a recommendation of products that fit your personal plan. After you start, check in with your Distributor regularly to discuss any changes as you make progress. More..

en-US | 1/24/2020 9:05:48 PM | zuswpwssg000006 | MyHL | 1/24/2020 9:05:48 PM | 7.5.2