Monday, 5 December 2011


I took it easy today because... and I can't make this shit up... I tweaked my shoulder/back again... while drying my hair. Seriously, I had just stepped out of the shower, grabbed a towel and was spending the normal 3.25 second on my shaved hair when something decided to spasm.

My initial thought was that I was a cramp that I would be able to stretch out, but it proved to either be more or simply in too awkward a spot and thus resisting all my attempts to deal with it.

Anyway, I decided to skip weights and try to get things sorted out so I can ride tomorrow. Providing everything is working again, I'll make up the gym session on Thursday.

D: 14.5km
A: 50m

PMPW: 99kg

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