Tag Archives: spinning

My Inner DJ

After Michael Jackson died, I woke up every day for two weeks with the song, “The Way You Make Me Feel” playing in my head. For about that same period of time last July I had a variety of Lady GaGa songs greeting me in the morning and, as I recall, “Pokerface” was the one I was most likely to hear. As clear and abrupt as a clock radio, my inner DJ was hard at work. I am most aware of my own personal disc jockey when I am riding my bicycle on my own. Unfortunately, DJ seems to have limited material to work with. For instance, on my most recent ride of 24 miles (good weather, nasty road conditions, gear-shifting problems, and some serious saddle soreness,) I was rockin’ out to KISS, “I Wanna Rock and Roll.” Which was fine for the first ten miles or so, because it has a good beat and I can pedal to it. But after ten miles, it started to get annoying. I made a request for anything else. Apparently in my head the flip side to that party classic is Loverboy’s “Everybody’s Workin’ For the Weekend.” Horrible. Much worse. I tried hitting my mental “shuffle” and what came up was “Life is a Highway,” (by Rascall Flatts not Tom Cochrane, no idea why) and “Sweet Dreams” by the Eurythmics. Not what I wanted, but better. However, every time I hit a hill and had to really put my head down and work, I’d lose control of the playlist and by the time I’d crested the climb, KISS was back and we were rock and rollin’ all night long and partying every day. 24 miles. That’s almost an hour and a half.

For five years I taught an indoor cycling (aka spinning) class, and to this day I still hear songs I like and try to calculate if they would work in a set and how I’d use it to joyfully and sadistically impose fitness on my spinners. None of the songs my inner DJ is playing on bike rides are songs I’d have picked for class, and I have a library of hundreds of songs I’ve used. It is as though when my adrenaline and endorphins are pumping my brain goes back to the primitive state it was in the 80’s. This may also explain why I have a hard time doing math immediately after a workout–I don’t think the math center in my brain really got going until the 90’s. Mr. Janish, my high school algebra teacher, would back me up on this. In the early morning my DJ likes pop music and big hair bands are the thing for punishing bike rides. I need to work on the repertoire. As much as I like the absolute quiet I work best in, I need to pull out the iPod or turn on the radio and replenish my inner library. What would you recommend?