Reducing Calories

Weight Loss / Reduced Calorie Diets

Pasta is a fat-free, low-sodium food that is a perfect delivery system for healthy ingredients, such as legumes, vegetables, lean meats, poultry, and fish.


Try these tips


Replace heavy sauces with low-calorie vegetable-based versions, such as fresh tomato sauce or a light pesto. You can also dress pasta with fresh herbs, garlic, and just a drizzle of olive oil.





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