Spicy Tuna Melt



1 can albacore tuna, packed in water, no salt added
1 jalapeño, diced, including 10 of the seeds
1/8 red onion, diced
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
2 tablespoons low-fat mayo
1 English muffin
pepper jack cheese


  1. Mix tuna with jalapeño, seeds, onion, kosher salt, pepper and mayo.
  2. Toast an English muffin.
  3. Place a scoop of the tuna onto each muffin half, top with pepper jack cheese and melt in the microwave for 50-60 seconds.


Until next time, Kris