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If you try to sweat out a cold, you risk dehydration.

You can’t sweat out a cold, and trying to could make it harder for you to recover

Doctors don't recommend trying to sweat out a cold. It's a misconception that this will help. In reality, it can dehydrate you and worsen the illness.
It's no secret that water is important.

10 easy tricks for drinking more water

Staying hydrated is important, especially in high temperatures. Fortunately, there are ways you can trick yourself into drinking more of it.

A 16-year-old boy died on a hike after a Boy Scout group ran out of water, authorities say

Authorities are investigating the death of a 16-year-old boy who died while hiking with a Boy Scout group in Arizona.

A kidney doctor reveals the biggest mistake most dieters make. Fixing it is easy.

Dr. Thomas Chi, a urologist at UCSF, said people often forget to hydrate when they start dieting. Being dehydrated can lead to overeating.

6 deficiencies that could be causing your headaches

INSIDER talked with several experts to uncover what may be contributing to the frequency and severity of your headaches.
A reusable water bottle is key.

8 things that can happen if you don’t get enough water

If you're going without water, it'll definitely impact your body for the worse. Here's what you need to know.

11 things that could be making you dehydrated

Dehydration can cause lots of problems, and there are things that you are doing every day that might be leading to dehydration.

10 signs you’re drinking too much water

Yes, drinking water is important. There is, however, such a thing as drinking too much. Here are 10 signs you're drinking too much water.

Being dehydrated can lower your libido and even make sex painful — here’s why

When you aren't properly hydrating your body, it can affect a lot of things — including your sex life. Here's what can happen.
You might not be drinking enough water.

11 signs of dehydration you might be missing

Some symptoms of dehydration are so surprising, you might not realize dehydration is the culprit. Here are subtle signs you're dehydrated.