Somato Respiratory Integration Technique

SRI is when you start learning how to connect with and work on yourself. It involves light touch, breath, energy, movement, focused attention and statements. It really is the home care which empowers you to learn to self-regulate, self-organize and be in charge of your own healing. 
There are 12 Stages of SRI called the 12 Stages of Healing:


SRI is marked by cognitive attention to breath, motion, and self-awareness:

A series of exercises serves to initiate, develop, and refine specific sensory-motor strategies unique to this form of somatic awareness and wellness education. Integration of somatic awareness and rhythmic entrainment with respiration is an essential unique feature of SRI. The active use of these exercises will develop a physical anchor or internal reference to safety and one’s inner adaptive resources. Growing evidence suggests that the lack of higher brain awareness of the body, a lack of internal experience of safety, and a non-flexible self-representation underlies many of today’s health, wellness, and behavior challenges. Thus SRI is an important self-care tool and educational system.