

Friday, August 14, 2020

Why Prayers Are Seldom Answered?

Why Your Prayers Are Seldom Answered?

Albert Einstein once said, “Thinking is difficult; that’s why so few people do it.”

Thinking is a process of self-intuition through asking relevant questions to create self-awareness and self-reflection. It’s the natural habit of the human mind to try to solve all problems by asking questions. Through the process of solving problems, the human mind may then make things happen.

So, asking all relevant questions is self-empowerment of the human mind to increase wisdom because it initiates the intent to learn, to discover, and then to change for the better.

Here are some of the questions you may want to ask yourself concerning why your prayers are seldom answered or not answered at all:

What’s a prayer?

Jesus said: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” (Matthew 7:7) Is a prayer just your way of asking for something that you want?

Is it a personal request to the Creator to make something happen or not to happen in your life?

Is it a conversation or communication with the Creator to further develop your relationship with Him?

Is it a way of seeking advice from the Creator to help you deal with your own life’s problems and challenges?

Is it a means of asking the Creator for His blessings you think you may be entitled to?

Or is it none of the above?

How often is a prayer said or offered?

Before you getting up, and before you going to bed?

Several times throughout the day, such as before your meals?

While attending a religious service?

Seldom, if ever, unless expressing with your condolences to someone you feel sorry for?

There’s an old proverb that says: “He who cannot ask cannot live.” Life is all about asking questions, and seeking answers from all the questions asked.

By answering all of the above questions, you may be able to self-intuit why your prayers are answered or not answered at all.

Your self-intuition requires not only your spiritual wisdom, but also your human wisdom, in particular, the TAO wisdom of the ancient sage Lao Tzu from China, who was the author of Tao Te Ching, the ancient classic on human wisdom.

Click here to get Why Prayers Are Seldom Answered.

Click here to get The Complete Tao Te Ching in Plain English.

Stephen Lau
Copyright© Stephen Lau

Thursday, August 13, 2020

Do you want to live to 100 and beyond?

Do you want to live to 100 and beyond?

If you have an autoimmune disease, such as myasthenia gravis, do you still want to live to 100 and beyond? Maybe you do, and maybe you don’t. Irrespective of which part of your life journey you are currently on (actually, nobody knows), you have to live if you just don’t die. But how are you going to live as if everything is a miracle?

You Just Don’t Die! Is this book right for you?

Human existence is meaningless without life purpose and human happiness. The pursuit of longevity has been going on since time immemorial. Consciousness holds the key to the success of this pursuit. Consciousness is wisdom of the mind to understand the self, others, as well as how and why certain things happen. Wisdom is the capability of the self to ask self-intuitive questions along the life journey.

To live to 100 and beyond—if you just don’t die—you must ask questions about life; after all, living is about asking questions and seeking answers to the questions asked, and thereby instrumental in providing wisdom or a blueprint to continue the rest of your life journey.

The first question you should consciously ask yourself is: "How long do I wish to live?" Of course, that is only a hypothetical question because you really don’t have much of a choice—unless you would like to purposely end your life prematurely. Naturally, the answer to that question may also change over different phases in your life, depending on the quality of your life in that particular phase.

The second question you should consciously ask yourself is: "Why do I want to live long, or why not?" This question will be naturally followed by the third question: “How do I live long, or what can make me desire to live longer?”

The final question—if you just don’t die—is: "How should I live the rest of my life to overcome my daily problems and life challenges?"
This book may help you answer all the above questions, and much more.

The objective of this book is neither to convince you to crave longevity, nor to show you how to live to one hundred and beyond. It simply presents you with the consciousness of living the rest of your years as if everything is a miracle—if you just don’t die!

Stephen Lau
Copyright© by Stephen Lau

Wednesday, August 12, 2020

A Miracle or No Miracle?

Can an autoimmune disease be self-cured?

According to Western medicine, there is no known cure for autoimmune diseases, just management of the disease symptoms. Therefore, to be diagnosed with myasthenia gravis or any autoimmune disease is a devastating experience. 

Is there a self-cure for autoimmune diseases? There is no definitive answer. But I can relate my own experience with my myasthenia gravis.

Nearly three decades ago, I was diagnosed with myasthenia gravis. I was devastated with all the related symptoms such as vision loss and muscle weakness, among others. For the first two or three years, I was put on steroid medications as well as other prescriptions to offset the adverse side effects of those steroid medications. I looked upon my disease as a blessing in disguise: it transformed my life completely, especially how I viewed my health and wellness. I began to live as if everything is a miracle.

My medications did little to improve my conditions. So, I made the most important decision in my life: to stop all medications. I did not do it cold turkey, but slowly and gradually over a period of several months. Now, after more than a decade, I am 100 percent drug free.

Is this a miracle? Am I 100 percent cured of my myasthenia gravis? I think I am 80 percent cured of my disease symptoms: I still have double vision but without drooping eyelids; my muscles on the left side are slightly weaker than those on the right side of the body. I believe I can never be 100 cured because I had been on those toxic medications for two to three years, and they ironically damaged the immune system. But to be free of medications is a miracle in itself. We all have to believe as if everything is a miracle.


Life is a miracle; even your breath is a miracle in itself. To live your life as if everything is a miracle, you need wisdom of the body, the mind, and the soul -- in other words, holistic wellness of the body, the mind, and the soul, which are all interconnected to provide wellness and well-being.

Life is a miracle; even your breath is a miracle in itself. To live your life as if everything is a miracle, you need wisdom of the body, the mind, and the soul. The mind provides the map for your body to go on your life journey, and your soul is the compass; without the compass and the map, you are going nowhere, and you live your life as if nothing is a miracle. Learn how you can rethink your mind about medications and self-healing; renew your body with the miracle of detoxification for ultimate recuperation and rejuvenation from disease; and reconnect your soul for realignment of your being to live your life as if everything is a miracle. 

Stephen Lau        

Copyright© by Stephen Lau

Tuesday, August 11, 2020

Get A Strong Immune System

As with any disease, there are risk factors associated with autoimmunity, as well as triggers of the development of an autoimmune disease.

The risk factors for autoimmunity

Women are more susceptible to autoimmunity than men are. Autoimmune disease strikes women more than it strikes men, particularly women of working age and during their child-bearing years.

The genes of parents who have developed an autoimmune disease may increase the risk factor for autoimmunity.

Viruses, due to a weakened or compromised immune system, may also contribute to the development of an autoimmune disease.

The autoimmunity triggers

The No.1 autoimmunity trigger is stress. Emotional stress, mental stress, and physical stress may trigger autoimmunity, in particular when the immune system is weak.

Other autoimmunity triggers may include behavior and wayward lifestyle, such as alcohol addiction and nicotine consumption.

How to enhance the immune system?

Scientists have discovered that the healthy functioning of the immune system is dependent on your own behavior. In other words, the efficiency of your immune system depends on how well you live. More specifically, foods, herbs, and lifestyle factors all play a pivotal part in the health of your immune system. Therefore, only YOU can enhance immune system because only YOU are responsible for your own health.

We are living in a culture that relies on external means for healing, such as the use of pills, potions, and surgeries. What is missing in the Western medical system is the philosophy that the body is capable of protecting itself against any illness, as well as healing itself of the illness, and that the role of the physician is to promote the self-healing process of the patient to re-establish health and wellness. Without this missing link, the immune system becomes compromised and vulnerable.

The criteria for a strong immune system

A strong immune system must have the following: 

Effective  communication between the immune cells (they fight against foreign invaders)

Increased production of immune cells

Reduced production of free radicals (damaging oxidation produced in the natural process of growth and rejuvenation of human cells)

Optimum environment for blood and tissues where immune cells work

The immune system diet

In addition to taking immune system vitamins to boost immune system, you need to use diet, such as a natural thyroid diet, to protect your immune system.


Eat natural foods. Cooking, food processing, and freezing destroy some of the health-promoting nutrients in your foods.

Eat phytonutrients, which are plant nutrients. They include carotenoids, flavonoids, and phytosterols, among others.


Dark green, yellow, red, and orange vegetables and fruits are rich in carotenoids. They are potent antioxidants against free radicals, and they include the following: bilberries, blueberries, broccoli, carrots, citrus fruits, ginkgo biloba, grapes, green tea, onions, peppers, and tangerines.


Phytosterols are plant fats (just like animal fats). Plant fats inhibit the secretion of inflammatory cytokines (pain-causing agents), and are therefore effective in controlling rheumatoid arthritis, one of the most debilitating and difficult-to-treat diseases today.

Foods rich in phytosterols include the following: almonds, cashews, sesame seeds, sunflower seeds, barley, peas, and soybeans.

Vitamin A to prevent thymus shrinkage (5,000 IU daily dosage)






Coenzyme Q10 to increase energy production for cells’ activities


Magnesium to increase enzymatic reactions (100 mg daily dosage)


The immune system herbs

Your body is a self-cleaning mechanism, which uses your liver, kidneys, urine, feces, breath, and sweat to detoxify your body of toxins. Herbs can provide you with safe, natural, time-tested methods to improve the natural functions of your body to support and boost the immune system.

Some of the most immune system herbs include: black walnut, cascara sagrada, cayenne, dandelion, echinacea, fennel seed, Indian rhubarb root, licorice root, milk thistle, psyllium husk, red clover, slipper elm inner bark, and yarrow.

Use some of these herbs to boost immune system, and they are obtainable on the Internet.


Stress is not only one of the most contributing factors to but also a major trigger of an autoimmune disease in a compromised and weakened immune system. Therefore, relaxation is an important immune system booster because it de-stresses you. But living a life of relaxation is not easy. Relaxation has to do with having a holistic, practical, and honest approach to life, involving the physical body, the mind, and the soul. Relaxation is not about taking a holiday, going fishing, watching a movie, or reading a book; relaxation is about living -- how to live your life without stress. Relaxation is an integral part of life, without which there is no stress relief. Relaxation is about learning how to deal with life natural flow, and how to go along with it -- that is, going around life problems, instead of avoiding them or confronting them head on. Relaxation is about spontaneity of living.

Learn how to use Tao wisdom, the ancient human wisdom from China, to relax your mind, thereby instrumental in relaxing your body as well. 

Learn how to use meditation healing to cope with everyday stress to relax both the body and the mind.

Conquering stress helps you get back your life by overcoming stress, depression, and anxiety, without the use of drugs and medications. These ailments and disorders are commonly associated with aging and autoimmune diseases.

Stephen Lau
Copyright© by Stephen Lau


Monday, August 10, 2020

The Ancient Healing Wisdom

To be diagnosed with myasthenia gravis is a devastating experience, especially when your doctor told you there is no known cure to date, except managing the symptoms of your autoimmune disease. Don't feel desperate and despondent because you have no idea how you got the autoimmune disease; despair  will only lead to worsening of your autoimmune disease symptoms. Self-efficacy, which is self-belief, is critically important in healing any disease. Since time immemorial, it has been human nature to get healed from disease and disharmony in the body and the mind. For thousands of years, physicians and sages have acquired and assimilated wisdom in healing.

What is wisdom in healing?

Wisdom is the ability to interpret information in order to influence one' s choices in actions that will ultimately transform the body and the mind. Wisdom in healing is therefore the use of right choices for right actions to facilitate the natural self-healing process innate in humans.

The wisdom of some of the ancient health and healing systems manifests the importance of holistic wellness and the power of natural healing:

(1) Hippocrates (born around 450 B.C.) was the Father of Medicine. His Greek medical system was based on moderation for a balanced lifestyle in harmony with nature for natural healing. Hippocrates once said: "A wise man ought to realize that health is his most valuable possession, and learn how to treat his illnesses by his own judgment." In other words, if an individual takes good care of his or her health, that individual is in fact saying: "Doctor, you're fired!"

(2) The Tibetan health system came under the influence of Buddha, and Tibetan monks who practiced compassion and mindfulness. Tibetan medicine emphasizes virtuous conduct, a healthy diet, regular daily activity and seasonal routines to promote all-round health and natural healing. In addition, its medical system heavily relies on herbal cures for natural healing. For more information on Tibetan natural healing, go to: The Five Tibetan Rites, a set of physical activities to promote physical and mental wellness.

(3) The Traditional Chinese Medicine (TCM) also embraces an extensive herbal medicine. For thousands of years, Chinese doctors have believed that "qi" (internal life energy) flows throughout the body by way of channels or meridians. This internal life force is capable of continuous circulation to provide oxygen and nutrients to different parts of the body when there is balance between opposite forces of "yin" and "yang." Essentially, these internal “qi” energies are energies of the universe. Imbalance results in stagnation or blockage of "qi", which is the cause of disease. (For more information, visit my website: Chinese Natural Healing.)

(4) The Ayurveda system in India is the "science of life" that has been practiced for thousands of years. This medical system advocates all inclusiveness for natural healing. Essentially, any doctrinal or ideological imperative must defer to the well-being of the patient. In other words, Ayurveda not only eliminates the process of disease but also restores the health of the patient to its original physical, mental, and emotional wholeness.

The major difference between the wisdom of these long-standing health systems and that of modern Western medicine is that the former focuses on the prevention and natural healing, while the latter emphasizes the cure and the removal of disease symptoms. There is a saying that if the only tool you have is a hammer, then everything looks like a nail to you. For Western doctors, their hammers are the prescription drugs. They emphasize eliminating the symptoms of disease, instead of eradicating the causes. 

Western medicine provides invaluable medical knowledge through experimental research, while the ancient medical systems provide wisdom. Knowledge does not necessarily make one wise; true wisdom is the intuition, interpretation, and application of right knowledge.

To find out more about wisdom in living, read my book: The Book of Life and Living.

The first step towards coping with myasthenia gravis is to empower yourself with knowledge about the autoimmune disease, and then take appropriate actions to eradicate its symptoms. Healing is possible if you believe it.

Stephen Lau
Copyright© by Stephen Lau

Sunday, August 9, 2020

Natural Healing - Myth or Reality?

Is natural healing a myth or a reality? It’s all up to you to decide.

Natural healing is holistic healing. It is a process by which a person’s health is restored in the most natural way without the use of conventional medicine throughout the healing process. The human body is blessed with divine gifts in the form of natural resources that enable not only the enhancement of health but also the freedom from any type of illness.

Natural healing is effective because it uses the power of the mind through affirmation and visualization, meditation, the goodness of nature through natural herbs and healthful foods, and the energy of your body through hand massage, yoga, and acupuncture to bring about healing of the body, the mind, and the soul. In order to prevent any future relapse and to guarantee long-term cure, the healing has to be complete and wholesome. In addition, in natural healing, there is no need to take any form of chemicals or to undergo any invasive procedure, which may not only produce negative side effects but also interrupt with the natural healing process.

Natural healing has long proven to be a very good alternative to the traditional way of healing practiced by medical doctors. As a matter of fact, many natural healing clinics have sprung up across the United States. People are using natural healing techniques more than anything else mainly because they are highly effective with minimal or zero side effects, and they are less expensive than treatments of conventional medicine.

Be a natural healer of your own disease.

First of all, you must know the difference between healing and treatment: treatment originates from the outside, whereas healing comes from within; treatment aims at removing symptoms of disease, while healing tackles the source of disease.

Next, natural healing begins with the mind first. Your mind controls your body, and everything you do and think. Therefore, to heal, your mind must express the intention to heal, without which there is no cure or healing. Your intention to heal is then manifested in focus, which directs your mind towards the goal to heal. To reach that goal, you need resources; that is, you must empower yourself with knowledge so that you may know how to heal yourself. Knowledge is power: it may establish a connection to your true self, and thereby instrumental in allowing you to make the right health decisions and to live your life in a lifestyle in accordance with your higher purpose. Through the many facets of mind power, such as affirmation, visualization, and meditation, your mind begins its healing process. Healing begins with the mind, and mind healing is always mind over matter. Natural healing is always slow: it does not happen overnight. You need to set your goals, and make your commitment, which is your mental responsibility. Living is a challenge, and so is healing. During the healing process you may have to face different challenges before you can overcome the illness.

Natural healing is a miracle by itself. Bu you have to believe in it first, then empower your mind with knowledge to prepare your body for the natural healing process. With the help of your soul, you can initiate natural healing as if everything is a miracle. 

Copyright© by Stephen Lau

Saturday, August 8, 2020

Letting Go Is the Way to Go

Letting Go Is the Way to Go

To be diagnosed with an autoimmune disease, such as myasthenia gravis, is a devastating experience. Having said that, letting go is the way to go.

“Letting go is emptying the mundane,
to be filled with heavenly grace.

Blessed is he who has an empty mind.
He will be filled with knowledge and wisdom from the Creator.
Blessed is he who has no attachment to worldly things.
He will be compensated with heavenly riches.
Blessed is he who has no ego-self.
He will be rewarded with humility to connect with the Creator.
Blessed is he who has no judgment of self and others.
He will find contentment and empathy in everyone.

Letting go of everything is the Way to the Creator.”
(Lao Tzu, Tao Te Ching, chapter 9)
“Not of the world” means letting go of all mundane matters in the physical world.

Attachment only reinforces your identification with the world, while detachment empties your mind of its invisible control and manipulation. Letting go is the beginning of humility.

With humility, comes enlightenment, and letting go becomes simple and spontaneous.

Stephen Lau        
Copyright© by Stephen Lau

/e/ir?t=writilearnres-20&l=am2&o=1&a=1727767608" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

Friday, August 7, 2020

Be Grateful for Everything

Reconnect your soul or spirit to gratitude. If you are grateful to the Creator for what you have, you may look at the behavior of another individual with more tolerance, or even with a totally different perspective.

Blessings in life, such as the gift of life, are generally overlooked or even taken for granted. For example, if someone takes advantage of you, do not become angry immediately; instead, be grateful that you are the victim instead of being the person who victimizes others.

Gratitude enables you to develop the mindset for a positive outlook toward your soul. Smile more often. Keep complaints about people, things, and life in general only to yourself—unless voicing them will help bring about positive changes in others or in society.

Gratitude helps you see the good in others, letting you give them the benefit of the doubt. Try to remember that all people are created in the image of God. Focus on the individual as a person, rather than on the behavior or belief of that individual, which may not be appealing or pleasing to you.

Always be grateful that you have been given the opportunity to become either a teacher or a student in whatever circumstance you may find yourself in, and turn it into a miracle of life.

An illustration

At the end of 2007, John Kralik, an attorney who owned a law firm, experienced debts and disasters in both his life and career.

One day, after a walk in the mountains, Kralik became enlightened: as his 2008 New Year’s resolution, he decided to write a thank-you note a day for the rest of the year to everyone he knew.

Kralik’s  2008 “gratitude project”  had changed  his life completely. Instead of his feeling of discontent regarding his lack, and his envy of those who had what he did not have, he had learned to be grateful for his law firm, his practice, his friends, and his family, despite the many disasters and drawbacks he had previously experienced. Kralik’s gratitude began to change every aspect of his life. His relationships with his family, his friends, and his staff improved significantly; his law firm avoided bankruptcy, and turned around completely.

Gratitude is something that you get more only by giving it away more. Expression of gratitude generates happiness that overcomes the unhappy feelings of lack.

Are you grateful for what you have, and not getting what you rightly deserve? Even being diagnosed with myasthenia gravis may be a life lesson for you -- you can always learn something from your disease.

Stephen Lau

Copyright© by Stephen Lau

Thursday, August 6, 2020

The Miracle of Self-Healing

Albert Einstein once said: "There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle." So, believe in self-healing, and live your life as if everything is a miracle—including the miracle to heal yourself of myasthenia gravis. Yes, self-healing is a miracle of life.

Ironically enough, modern Western medicine has led many of us to believe that healing is a complex process, involving high technology, complex drugs, and state-of-the-art procedures. It is human nature to learn belief systems, theories, and facts without challenging them. Truly, medical professionals are experts in their respective fields, and, obviously, they not only know more than we do but also have more experience than we have. However, that does not imply that we should readily accept their opinions without fully understanding what they are. Unfortunately, many of us are doing just that—going along with what they say, despite the many mistakes, even fatal ones, made by these professionals. As a matter of fact, according to a study in the Journal of the American Medical Association, more than 100,000 Americans died in hospitals from dangerous drugs or from their dangerous medication side effects in 1998. 

To make the miracle of self-healing a reality for your immune disease, understand the essentials of self-healing.

The Power of the Mind

Healing begins with the mind first.

The mind is powerful in that it is the origin of all your thoughts, which determine not only who you are but also how you experience life. Life is a journey of experiences, throughout which the mind plays a pivotal part. Whether an individual is going to be healthy, successful, or happy in life depends on the power of mind. Mind power is the essence of being. Mind power holds the key to recovery from any disease, including your from your immune disease. Every thought counts in self-healing.

If you wish to combat, if not to cure yourself of, an autoimmune disease, you must first of all have the intent to heal, without which there is no self-cure or self-healing, and your battle against the autoimmune disease is already half-lost.

With intent, come concentration and focus to seek self-help to empower yourself with knowledge of self-healing, without which you may be at a loss as to what to do. Out of ignorance, many simply turn to conventional medicine for treatment; unfortunately, it may be a case of jumping from the frying pan into the fire.

Mind power is also evidenced in its capability to create "reality." Yes, it is all in the mind, and it is always mind over matter.

A powerful mind can produce positive thoughts, which affect not just your body and your emotions, but also your genes. According to scientific studies, how your mind processes your daily experiences can turn on or turn off a particular gene responsible for a particular ailment or disease. In other words, there is a close body-mind connection with respect to health and healing.

Utilize your mind power to create the “reality” of healing for your autoimmune disease. That is, you need visualization, which is the ability to see “reality” in your mind’s eye. Seeing is believing: “seeing” the positive result of your efforts through positive images reinforces your “believing” that you will be cured of your myasthenia gravis.

The road to health and recovery from an autoimmune disease is never direct or smooth: it is always paved with roadblocks and obstacles in the form of relapses and remission. As a result, you will need determination and perseverance before you can reach your goal of self-healing.

Given the uniqueness of each individual's physical and physiological makeup, you must use your imagination and creativity to devise your own methods of self-cure for your myasthenia gravis.

Visualization is a powerful tool for enhancing your mind power for mind healing to initiate the subsequent body healing. That is,  manifestation of the mind may begin to manifest itself in the body healing. 

Visualization Power: shows you how athletes, healers, scientists, businessmen, yogis achieve their success through their thinking mind.

Stephen Lau

Copyright © by Stephen Lau

Wednesday, August 5, 2020

Less Sugar Stronger Immune System

If you want to have a healthy immune system to improve the symptoms of an autoimmune disease, including myasthenia gravis, you must try to avoid certain foods, most notably—sugar.


A recent U.S. Department of Agriculture (USDA) survey revealed that the average American consumes the equivalent of 160 pounds of sugar a year—that is, something like over 50-heaped teaspoons of sugar per person per day.

Avoid all white sugar, corn syrup, Aspartame and Nutrasweet©.

Sugar is one of the common toxic foods that stresses the immune system; it is not a health food by any stretch of imagination because it spells death in many ways:

Too much sugar may suppress your immune system and upset your body’s mineral balance, making it more acidic, which is the underlying cause of most disease.

Too much sugar consumption may cause blood sugar imbalance and food craving, leading to obesity.

Too much sugar may overburden your pancreas, rendering it incapable of clearing sugar from your blood efficiently. This sugar imbalance may potentially lead to diabetes.

Too much sugar intake may cause anxiety, irritability, nervous tension, and even depression due to depletion of your body’s B-complex vitamins and minerals, especially for those women progressing to menopause.

Too much sugar consumption may reduce your absorption of good cholesterol (HDLs), while increasing your bad cholesterol (LDLs).

Eating too much sugar is not healthy eating at all. Look at all food and drink labels before you consume them. Any food item loaded with sugar is bad for the immune system.
Unfortunately, sugar is hidden in almost all commercial processed foods and drinks, such as corn syrup, aspartame.

If you must have sugar in spite of its deadly potentials, consider the following alternatives for a healthy immune system:

Use apple or other sweet fruit juices for many recipes in cooking and deserts. Avoid juices made from “concentrate,” which have little or no nutritional value.

Use barley malt made from sprouted barley, or brown rice syrup in bakery.

Use blackstrap molasses, a by-product of sugar refining process, which contains calcium, iron, and B vitamins, and which has about a quarter of the calories of refined sugar.

Use dried fruit puree made from dried organic apricots, cranberries, dates, figs, and prunes not been treated with sulfur.

Use fresh carrot juice as a refreshing sweet drink.

Use maple syrup in cooking or as a sweetener. Maple syrup comes from sap of maple tree. Organic pure 100 percent maple syrup is a little expensive but highly recommended.

Use raisins as a sweetener with oatmeal and fruit salad.

Use stewed fruits as deserts.

Use sweet brown rice with raisins as a sweet-tasting meal or desert.
Use vanilla rice milk to replace milk and sugar in teas and cereals.

There are indeed many ways to avoid sugar in your cooking and diet. Wherever possible, do not include it to boost your immune system.

Stephen Lau
Copyright© by Stephen Lau