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Wellness Force Radio





Jul 31, 2018

A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your...

Jul 27, 2018

Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that's me taking this weight off of me because otherwise, I'm carrying that with me until I forgive. If I don't forgive...

Jul 24, 2018

If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You'll then realize that it's just tension, energy, or stuck emotion in...

Jul 20, 2018

Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau

Whether you are a mother, entrepreneur, or athlete, how can you honor,...

Jul 17, 2018

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant

How can you acknowledge, embrace, and neutralize feelings of