Butta Blog


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Self Care For Men: Self Care Isn’t Just For Women

Self-care is all about taking care of yourself. This is including, but not exclusive to physically, mentally, and spiritually. Whatever you do to make YOU feel better is self-care. I am not sure how it became a female activity, but men need to practice self-care too. Self-care is one of ...

Why Taking Care of Yourself Is Important

You cannot give from an empty cup Have you guys ever heard of the phrase “Selfish people live longer?” My mom, Serena, used to say that all the time and I never understood what that meant. I used to be upset that my mom glorified being selfish. How could you just ...