How Ricardo Used Bigger Leaner Stronger to Get the Best Shape of His Life in Just 3 Months

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"I'm living proof that your recommendations and studies are true!"

Ricardo's Progress

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Progress Image 1 Months
Progress Image 3 Months

What do you like most about the program?

The thing that I like most of the program is that every article is scientifically proved and that there’s evidence and studies done to show that the info is legit. Thank you for taking your time to put does article together for us the public! 


Actually since I discovered your website I’ve been hooked. I think nothing was on my way to achieve my goals.

What are three other benefits of the program?

One is that it gives you perfect macro ratios. Two, its so informative. I find myself rereading sections regularly. Third, it works!

Would you recommend this program? If so, why?

I would highly recommend your program! I’m living proof that your recommendations and studies are true! Plus it is so easy to follow. As the days pass by you start to understand that you don’t have to spend endless hours in the gym to see results. The changes you see in your body as the days pass give you a sense of joy and that’s priceless! 

Is there anything else you’d like to add?

I just want to thank you again! If it wasn’t for you I would still believe that you need to spend endless hours in the gym, eating certain food and tons of protein, or having to eat every 2 hrs if not you would not grow muscle! We’ll now I know that’s not true. Thanks to you I understand that now. Thank you again, and I can wait to purchase your new book.

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The program that made this transformation possible:


Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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