

TOP tips for drinking RESPONSIBLY

    EAT UP



    Think smaller. Choose a smaller bottle or glass.


    Drinking soft drinks between drinks can help pace an evening.

    BEWARE OF ROUNDS Stay in control (and save cash) by opting for smaller rounds or giving rounds a miss.





TOP 5 tips for cutting down

    Chill less
    If you enjoy a cold beer or two, don’t put any more that that number in the fridge each day. Even if you’ve got more beers in the house, they’ll be less appealing if they’re warm.

    Count your drinks

    Remember the short and the long term effects of cutting back

    Stress less
    Some people drink alcohol to relax, but in reality alcohol can make you feel even more anxious or depressed. Try not to make alcohol key to your after work wind down and try some alternative stress-busters like hitting the gym with your mates or running a bath for yourslef at home and putting some relaxing music on.

    Ask for support
    Tell friends an damily that you’re trying to cut down, they might be more supportive than you think. But beware, some people don’t like to have their drinking behaviour challenged, so be prepared to defend your decision by remembering the benefits that cutting down brings.

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