Monday Inspiration Blog

Track How Far You’ve Come

When making a lifestyle change, especially one related to your physical fitness, periodically tracking your accomplishments allows you to enjoy the journey as it’s happening; but more importantly, a monthly re-evaluation will motivate you to continue to persevere when the pace of improvement slows as well as assess what aspects of your routine need an adjustment.


Use Move it Monday Keep Your Fitness Resolutions over the Long Term

When it comes to fitness, everyone begins at a different starting point, but regardless of your current level of activity, you can use Monday as an opportunity to prepare for the upcoming year and keep yourself on track.