10.17.19 Seasonal Slow Down

Collaboration with the Women's Wellness Center as part of their monthly You Matter Meet Up. 

Fall and winter are seasons for slowing down, and eventually, hibernation. Yet, the holidays and a culture of busy schedules can often counteract nature's rhythms.

In this introduction to Tai Chi, we'll tap into the wisdom and satisfaction that comes from slowing down.

Virada will teach "Silk Reeling Exercises" that relax the muscles and increase joint mobility, serve calming teas and warm beverages, and offer ways to integrate a slower pace into daily life.

Bring a friend and reserve your seat here.