Many women can’t wear mini skirts, short shirts or leggings because they have fat in critical areas – the abdomen, hips, thighs and buttocks. Many women are struggling to bring in order, and what is most interesting, when you are the most rigorous diets the hardest is weakening to those places.

We have so many reasons why to eat healthy and control our weight. Some people are at the start at that journey, and they seek a way how to change their bad habits with healthy alternatives.

Rapid Weight Loss

Rapid Weight Loss

These are four foods that will help you to loss the weight and rapid melt fats.

  1. Eggs

It is proven that eggs can help to process of melting fats, and they can give you sense of satiety too. Because that sense you will decrease taking so much calories through the day.

By eating two eggs at your breakfast you will reduce daily intake of calories. Proteins that the eggs contain will help you to increase muscle mass. Fats that yolk contains slow down digestion and have numerous health benefits.

Consume two eggs for breakfast every day for five days. Stop consuming donuts and bakery from your meals.

  1. Cinnamon

Cinnamon controls your weight, he help to get better insulin sensitizer and to melt fats. He burns the glucose in the fat cells. That is the same like you have fire in you. Because of this the cinnamon is product that is used to melt fats.

Put some cinnamon in your meal with oats, also you can put cinnamon in your protein shake. You can put it in your coffee to.

  1. Oat

Your classic breakfast can help to weight loss and melt fats if you eat some oats. You need to eat slow digesting carbohydrates for breakfast and lunch. In this way you will have low level on insulin.

Make a full plate of oats for breakfast. For better results add cinnamon and eat it with two eggs and black coffee.

  1. Green tea

Green tea is better then black tea for melting fats and weight loss. These two kinds of tea contain caffeine which helps to fast your metabolism, but the important ingredient that will fasten your fats melting is catechin epigallocatechin gallate( EGCG). EGCG It inhibits enzymes that decompose norepinephrine.

He is very important for fat metabolism. Those two the EGCG and caffeine are the best combination, because your solution for weight loss is green tea.

The best is to take three doses of 500 mg green tea per day.