New Study Finds Sleeping in on Weekends Reduces the Risk of Developing Diabetes


Do you lack enough sleep during the week and try to catch up on weekends? A new study done at the University of Colorado Boulder suggests that sleeping in on weekends can contribute to decreasing the risk factor of developing diabetes.

A person who misses proper sleep consistently raises their chances for developing diabetes, as sleep deprivation is linked to changes in how the body handles sugar.sleeping2


To come to their findings, researchers conducted two sleep experiments. One study allowed participants to sleep just 4.5 hours a night for four consecutive nights, and then  allowed them to catch up with two evenings of extended sleep. The other study allowed participants to sleep 8.5 hours a night for 4 nights.

Participants had their food intake regulated throughout the study to ensure valid insulin readings.

The study found that, in the sleep deprived group, the volunteers’ insulin sensitivity had fallen by 23 percent and their bodies had started to produce extra insulin, by the end of the four sleep deprived nights.

After the two nights of extended rest, though, participants’ insulin sensitivity, and the amount of insulin their bodies produced, had returned to normal levels, mirroring the results from the study in which participants got consistent, adequate sleep and maintained normal levels of insulin production.


Broussard stated that the study doesn’t prove that sleeping late every weekend can combat the ill effects of not getting sufficient rest during the rest of the week. It also doesn’t prove that catching up on sleep lost will prevent diabetes. But it does provide some useful bits of information.


Bring on the 11am wake up call, this Saturday.

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