Here is a great article to read about the importance of adding variety to working out.  In our workouts, every class is different and it’s rare that you will do the same thing from one day to the next.  This actually has less to do with “confusing” out muscles, but more to do with engaging our brains.  When every class is different we avoid boredom from setting in and are more motivated to workout.  When it comes to motivation, variety matters.

One thought on “Are Your Muscles Confused?

  1. re: muscle confusion article … absolutely agree! It was the first reason I fell in love with CrossFit, and it still is. Always challenging but never boring!


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