mixed martial arts

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.
Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.
Out in the real world, there are no rules, whistles, or bells to save you.
There is no sport or training modality that combines the physical and mental challenges of MMA.
There are many misconceptions about Paulie Zink and I believe it is worthwhile to give people legitimate background.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.