01/7Have Jowar to lose weight

Have Jowar to lose weight

If you want to lose weight or swap your diet to stay healthy, switch to jowar or sorghum. Touted equivalent to quinoa, jowar is gluten-free and an excellent alternative to maida (refined flour) or wheat flour. It is rich in various kinds of nutrients that possess amazing health benefits. Right from weight loss to a better digestive system, jowar is a must-add millet in your diet when you intend to stay healthy and fit. Here are some reasons to include millet in your diet.


02/7​Lose weight

​Lose weight

Jowar is rich in fiber and contains high-quality protein. Both of them help to keep you fuller for a longer time and prevents cravings for unhealthy food items. A single serving of jowar contains over 12 grams of fiber and 22 grams of protein. Having jowar roti instead of wheat or maida can keep you fuller for a longer time and can provide some extra dose of nutrients.


03/7​Boost blood circulation

​Boost blood circulation

Sorghum is loaded with iron and copper, the two minerals together can help to improve the body’s blood circulation. Iron improves the development of the red blood cells and copper can enhance the absorption of iron in the body. Overall the two minerals help to improve blood circulation in the body and increase the energy level.


04/7​Increase haemoglobin count

​Increase haemoglobin count

If you are suffering from iron deficiency anaemia having jowar is the best thing you can do for your diet. This popular millet of India is loaded with iron, a mineral required to increase the count of haemoglobin in the body. Jowar contains 8.45 milligrams of iron in every cup. But being a source of non-heme iron, jowar should be paired with vitamin C for better absorption.




06/7​Good for bone health and blood sugar level

​Good for bone health and blood sugar level

Jowar is a source of complex carbohydrates. It is digested in our body slowly leading to a gradual rise in blood sugar level. It is an excellent choice of millet for people suffering from diabetes. Moreover, this millet is also high in magnesium, nutrients that help to increase the absorption of calcium in the body. This nutrient is required for good bone health.


07/7​How to add Jowar to your diet

​How to add Jowar to your diet

Jowar is a versatile millet that can be used to make different recipes. You can make jowar roti or toss it in veggies and make upma. You can also swap rice and use jowar instead to make dosa or idli. If you love sweet dishes more than savoury, then try jowar pancake or jowar ladoo. All the dishes taste delicious and will provide some essential nutrients that can help to keep you healthy.