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When you carry around the message that you don’t believe that you’re enough, you will create obstacles for yourself.

Most of this conditioning stems from our parents, and their parents, and is handed down from generation to generation, until the day that you wake up to it and realise that this is not a helpful set of beliefs and that it serves noone. It is then that you can break the 'tradition' and refuse to pass it on.

Being kind to ourselves is something that we find challenging. The belief that we aren’t good enough is deeply entrenched in our psyche, but, it is possible to change how we process external messaging and challenge unhelpful beliefs. Once we recognise an unhelpful belief, we can then start to unravel the many layers of emotional conditioning that are the triggers and causes of our emotional pain and suffering.

Why not start the love affair of your life today? A love affair with yourself!

Below is a poem read by Charlie Chaplin on his 70th birthday - he was a man who had a very hard start to life and had his demons. It was originally written by Kim McMillen:











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Stop judging yourself
Forgive yourself
Learn to think differently
Set goals/outcomes
Emphasise your strengths
Focus on what you can do rather than what you cannot.