






And then there was Paleo.

Ridiculed at first, eating like a caveman was touted as the perfect way to lose weight. You could eat red meat. And bacon. Don’t forget the bacon!


And the Paleo way of eating for weight loss really does work for most people. Especially when vegetables take up at least as much room on the plate as does that coveted meat.

Probably the biggest reason for its ability to help people take off those extra pounds is that sugar and most grains aren’t allowed on the diet.

Humans have likely been eating wheat in many forms for about 10,000 years, and will probably continue to do so. But I’ll wager that having the choice of eating wheat free won’t be going away any time soon.

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