Butterhead Lettuce

Butterhead lettuce is generally grown to full-size heads and receives its name from the sweet buttery flavor and delicate texture of the large, ruffled outer leaves. Cutting into the lettuce reveals a soft, folded, and blanched heart.

Culinary use:

Butterhead lettuce must be used fresh

Juicing is the perfect food for those with poor digestion and significant health challenges.

Health benefits:

It is an excellent source of vitamin K and vitamin A, with higher concentrations of the provitamin A compound, beta-carotene.