CR News Reports© - Sports & WellnessSports & Wellness – July 26, 2015

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  • The stress or the pain

  • Many say all diseases are stress related
  • Once the stress-related disease kicks in it becomes pain
  • Pain is a mysterious thing
  • So how does one get out of pain?
  • It’s only when you decide to get out of pain that…

What came first, the stress or the pain in your life? Either can show up as one is a cause and the other is a symptom. We are going to show you how to put your pain on a budget until you eliminate it entirely.

Many say all diseases are stress-related. Stress is caused by many things, lifestyle, addictions, feeling a sense of lack, not being able to work hard enough or long enough just to survive will certainly cause stress in your life. The stress can turn into diseases.

Stress caused by working all the time, not eating right or not ever exercising can lead to weight gain, diabetes, lack of muscle tone and much more. When people do work a lot and they get a break, what do they do but go outside and have a cigarette causing more stress to their body. Once the stress-related disease kicks in it becomes pain. That’s when people get in enough pain and say they will do anything to stop the pain, even become addicted to something else like painkillers.

Pain is a mysterious thing. Once it shows up, people try to address the pain symptom, but most don’t go far enough to reveal the true source. The true source is that your life is out of balance on your journey here. We would tell you that if stress is causing you much pain in your life you will never escape it with pharmaceutical drugs. You may not even escape the pain by exercising or meditating because, if you’re out of shape, the exercise will cause more pain and if you meditate your mind will be filled with all the things wrong in your life that are causing your pain.

So, how does one get out of pain? You must get out of your own way. You must walk away from everything in your life that’s causing the stress and the pain, that means your job, your friends, your habits, your family and everything and everyone who creates stress in your life. You may even have to move away somewhere to get away from them and start over. You may have to also give up possessions that you have accumulated that you can’t seem to pay for and are causing you stress.

It’s only when you decide to get out of pain that the hard part comes in and that’s the first steps in taking action to do it. You will find that taking action precedes commitment and once you take action and you see the pain begin to stop you will be committed to doing whatever it takes to get out of the rest of your pain.

QUESTION: What should readers take away from this message today?

ANSWER: That many people want to get out of pain and plan to but never take action.

QUESTION: Why is this information timely?

ANSWER: This information is timely because people are in so much pain for so long that they get used to it or expect to have more.


ANSWER: Stop supporting anything and everything that causes you stress and pain. There’s no pill for that.

COMMENTARY: People have no idea how over-extended they are. On the flip side once they change just a few things they start to see a difference and feel less stressed and reduction in their pain. Start with the easy and most obvious things first. Once you feel the stress lift you will know you are heading in the right direction. Don’t stop there, continue trimming down the burdens, stress and pain in your life. Your barometer will be how much better you feel each time you eliminate yet another unnecessary person, commitment or thing in your life, setting you free.




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