Sisu Begins Where Perseverance Ends

Adversities are an integral part of human experience, but what is it that enables us to endure the toughest of situations and take action against nearly impossible odds? What keeps us going, when we feel we have reached the end of our abilities?

The small Nordic country of Finland has a cultural construct known as sisu, used to describe the enigmatic power that enables individuals to push through significant hardships. The term dates back hundreds of years. However, the idea of sisu is much older. It is a central part of Finnish collective discourse and can been seen as a life philosophy. Sisu is extraordinary courage and determination in the face of adversity. It’s about not seeing a silver lining in the clouds, and yet jumping into the storm anyways. At the core of sisu is the idea that in each of us there is more strength that meets the eye. Even though the construct of sisu has its roots in Finland, it is relevant to all human beings anywhere in the world. It is a potential which we all share and which can have a powerful impact on our daily lives. Sisu is embodied by people everywhere who defy the odds and hold on to hope when there at first seems to be none. 


Strength: 1RM or 5RM Dead Lift

WOD: Military 2 Minute Tests

2 mins for max push ups, sit ups, air squats, and pull-ups. 1 minute rest between


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