Nutritious sunchokes pair with mushrooms for a delicious stir-fry

Photo of Anita Jaisinghani

Sunchoke — also known as Jerusalem artichoke, sun root or earth apple — is an interesting tuber. It looks like ginger but tastes nothing like it; it is not from the city of Jerusalem; nor is it in the artichoke family. It’s actually native to North America and part of the sunflower family of plants. It can withstand icy temperatures and was originally cultivated by indigenous tribes. In the 16th century, French explorers who thought the flavor of the tuber bore some resemblance to artichokes took them back to Europe and cultivated them, where they are still very popular and used for soups or salads.

In full season now in Texas, sunchokes are rich in vitamin C, potassium and a complex carbohydrate called inulin, considered good for gut health. Since they can be eaten raw, I found one of the best ways to retain their delicious crunch is to stir-fry them paired with earthy shiitake mushrooms and leeks.

Sunchoke and Shiitake Stir-Fry

¼ cup olive oil

8-10 garlic cloves, sliced thinly

1 teaspoon cumin seeds

2 cups of shiitake mushrooms, sliced

1 pound sunchokes, cut into ¼-inch slices

1 cup sliced leeks, green or white parts

1 serrano pepper, minced

1 teaspoon salt

1 teaspoon black pepper

1/3 cup raisins or currants

Juice of one lemon

1 bunch flat-leaf parsley

1/3 cup grated pecorino Romano cheese

Pinch of red chili powder

Instructions: In a large frying pan, heat up the olive oil and when it is just shy of smoking, add the sliced garlic and cumin seeds. They will pop and sizzle and within a few seconds, add the shiitake mushrooms and cook them on medium heat, covered for 3-4 minutes or until they soften.

Next add the sunchokes, leeks and serrano pepper and continue cooking on medium to high heat, uncovered. The sunchokes just need to cook for 2-3 minutes to get a slight sear yet retain their crunch. Add the salt, pepper, raisins and turn the heat off. Squeeze lemon juice over the mixture and let it rest for a few minutes.

When ready to serve, toss the sunchoke shiitake mix with flat-leaf parsley and top with pecorino and a pinch of red chili powder.

Notes & variations

  Sunchokes do not need to be peeled, and given their awkward shape, can be sliced in half or 4 quadrants if they are larger. It is best to wash them after they have been sliced.

  They can be served room temperature or warm.

  Toss this whole mixture with 3-4 cups of cooked pasta for a more filling meal.

Serves 4

From Anita Jaisinghani
