What Should You Not Eat Before A Hockey Game?

Whats a good pre game snack?

Remember, snacks this close to game time should be carbohydrates you can easily digest.Peanut butter and honey sandwiches.


Energy bar.

Trail mix.

Cottage cheese.

Frozen fruit bars.


Dry cereal.More items…•.

Is pizza a good pre game meal?

Use caution with fatty foods. Greasy, fried foods and fatty desserts are filling and may leave your athlete feeling tired and sluggish. Skip the fries or pizza before practice, and keep fat content on the light side.

Should I eat a banana before a soccer game?

I also would eat a banana as well with breakfast. High in fiber and potassium, it will help give your body the glucose it needs to function so your body is running on all cylinders. A banana before warm up can help as well.

Do NHL players drink Gatorade?

The logo is there for a reason: Gatorade (through parent company PepsiCo) is the official sports drink of the National Hockey League, which means every bottle, towel and water jug on the bench must tout the brand. But often what’s actually in the Hawks’ bottles is Coco5, a Chicago-based brand of coconut water.

Is creatine banned in NHL?


What supplements do NHL players take?

The Best Dietary Supplements for Hockey PlayersWhey Protein Isolate. Local supermarkets are full of packaged goods that contain mostly simple carbs and sugars, so it’s not always easy to get protein in your diet. … Fish Oil. Fish oil is great for boosting the immune system. … Creatine Monohydrate. … Glutamine.

What should you eat before a hockey game?

Top off your fuel stores by eating a high-quality carbohydrate -rich meal the night before your first game.Pasta with red sauce and chicken breast and a side salad.Burrito or burrito bowl with grilled chicken/steak, brown rice, grilled vegetables and avocado (Athletes can even order this when eating out!)More items…

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day StaminaDon’t forget to sleep. Get some good rest the night before a game. … Start with a good breakfast and lunch. … H20 is your friend, so drink lots of it. … Sports drinks to the rescue. … Beware of energy drinks. … Keep snacks on deck. … Halftime = break time. … Practice makes perfect.More items…

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What does Sidney Crosby eat before a game?

Similar to LeBron, Crosby’s usual pre-game meal is a peanut butter and jelly sandwich. And like Federer, Crosby has a bit of a sweet tooth. He has said, “I like my sweets, and I like the odd cheat meal more than I should: fast food, pizza, cake, donuts, too.” He especially loves Tim Hortons’ Timbits as a special treat.

What do NHL players do before a game?

Players come to the rink on the bus from the hotel, prepare their sticks and make sure their equipment is in order. They get some food and then go through pre-game meetings. For some, their remaining down time is spent kicking the soccer ball around. It helps get the body going before it really has to move.

How much water should hockey players drink?

Foundational Hydration Needs Jump-start your hydration by beginning your day with 16 ounces of water as soon as you wake up. The other rule of thumb is to drink ½ to 1 ounce of fluid per pound of body weight per day. So, someone weighing 190 pounds should be drinking a minimum of 95 ounces of liquid per day.

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

What should you not eat before a game?


What do NHL players eat on game day?

The most common main course is pasta with meat or fish. In fact, in an article about hockey player diet plans by LAKings.com staff writer Deborah Lew, 15 of the 20 NHL players she surveyed said their pre-game meal consisted of pasta plus protein (chicken, fish, or beef).

When should I eat a banana before football?

90 minutes to go. Your final nutritional hit should be delivered 75-90 minutes before kick off. “Tropical fruits – mangos, papaya, pineapples, bananas – are all good at this stage because they’ve got modest amounts of fibre and don’t give as much of a sugar rush as other fruits,” says Allinson.

What do NHL players eat for breakfast?

Breakfast Sandwich:2 Slices Little Big Bread.1 Egg.¼ Egg Whites.¼ Cup Avocado.3 Slices of Turkey or Chicken Breast Deli Meat – Microwaved.

Do NHL players eat between periods?

Players eat light snacks between periods, not a heavy recovery meal like they do post-game. They will eat snacks like natural fruit, energy bars, or a small sandwich. There are many options here as the ‘quick energy bar’ market has exploded with many products.

Do NHL players nap before games?

Home or away, family man or bachelor, every professional hockey player takes a nap before that night’s game, almost without exception.

When should you eat before a hockey game?

Eat your pre-game meal one to two hours before the game – two hours for a more hearty meal choice, one hour for more of a snack or mini-meal sized portion. Be careful not to eat too much; aim for half of the amount you would usually eat at dinner.

What is the best pre game meal?

Pasta with grilled chicken and marinara sauce, green beans, fruit salad and low fat milk. Greasy foods such as pizza, lasagna and sandwiches with high fat meat, cheese and mayo can cause nausea.