Yoga for Men, Part I: Forward Extensions

Dear Male Yogis,

I am a female yoga practitioner and teacher, and I confess that for a very long time, I didn’t understand the challenges you face, particularly with forward bends. As my teaching skills developed, I began to observe the keen differences between the form and function of the male and female bodies and wanted to help men gain access to the poses that would improve their mobility. [continue reading …]