Aug 18
9:33 AM

The Easiest Ab Move You Aren’t Doing (But Should Be!)

Grab the remote and get ready to sculpt a marvelous middle. Today's MOTD works your core while you catch up on the latest episodes of your favorite shows (Hard-Knocks: Training Camp with NY Jets, or Entourage anyone?). It's a simple move you may already know, but don't do often enough. And, since you're already sweating, try 12 easy, at-home moves to sculpt your entire body.

The Move: Reverse Crunch

You’ll Need: a sturdy coffee table, or a bench

How To Do It:

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    Lie down on the floor face up, holding the legs of a coffee table or the sides of a bench for support. Press back into the floor, legs extended, toes pointed up.

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    Holding abs tight, upper body still, slowly lift hips from floor, bringing thighs into chest, feet perpendicular to the floor.

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    Slowly lower legs back to start position. Repeat for 3 sets of 20.

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