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How to fight cellulite

Daily Press (Newport News, Va.)

You can't do much about those deposits of fat and waste products that dimple the skin on your thighs and buttocks, but you can do something. Here's what:

Lose extra pounds. Yes, thin people can get cellulite. But extra fat in the body tends to increase dimpling and lumpiness.

Eat well. Along with plenty of water, a low-fat diet that's high in fiber and complex carbohydrates—fruits, vegetables and whole grains—helps flush out waste (unlike fatty, salty products). Your body also won't produce more fat from the foods you eat.

Try massage. Some people say kneading cellulite for a few minutes a day can stimulate the flow of blood and other fluids that break down waste. It may not work, but it also won't hurt you.

Be wary of "miracle" products. There is little to no scientific evidence that cellulite creams are effective. Instead, they can drain your wallet and sometimes cause skin rashes. A regular lotion fortified with vitamin E may help soothe skin and improve blood flow.

Exercise problem spots. All workouts are great, but ask a trainer about leg curls, squats and other specific moves that target your legs and butt.

Stop smoking. Studies have found a link between cigarettes and cellulite. One reason is that smoking weakens skin. You can also try cutting down on alcohol, coffee and soda.

Talk to a doctor. If cellulite really bothers you, laser treatments might be able to help. Note: Liposuction can help with body contouring but does not remove cellulite, according to the Mayo Clinic.

Don't get too frustrated. Cellulite is linked to genetics, hormones and age -- factors you can't control. It's often not a sign you're doing anything wrong.

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