Health knowledge made personal

Al A.

San Francisco, California
I'm a web designer/developer out of San Francisco, CA and recently decided to stop using my bum left knee and busy lifestyle as excuses for being out of shape. I've lost over 20 pounds in the last few months just from changing my diet and getting back in the gym! I'll probably need arthroscopic surgery to get my knee fully back to new, but that's cool - I'm looking forward to getting back to some old hobbies like soccer and cycling.
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Al A. has no goals