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Confetti Veggie Spaghetti Salad
Source: USDA Food, Nutrition, and Consumer Services

A chilled salad of mixed vegetables, tomatoes, olives, onions, and peppers mixed with spaghetti, cheese, and Italian dressing.

Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 150.6
Total Carbs 8.9 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Total Fat 9.9 g
Saturated Fat 6.9 g
Unsaturated Fat 0.1 g
Potassium 41.2 mg
Protein 8.0 g
Sodium 498.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
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Ingredients Directions
  1. Break spaghetti into fourths. Cook in boiling water until tender-firm, about 8 minutes. Drain and cool in the refrigerator for 30 minutes.
  2. In a large bowl, combine tomatoes, mixed vegetables, cheese, olives, onions, peppers, Parmesan cheese, basil, and black pepper. Add chilled spaghetti.
  3. Toss with lowfat Italian dressing and refrigerate for 2 hours prior to serving.
  4. To make the confetti, combine all ingredients.
  5. To serve: sprinkle 2 tsp of confetti mixture over each 3/4 cup serving of salad.

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