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Prune-Apple Smoothie


Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.

  1. 3 pitted prunes
  2. 3/4 cup apple cider or apple juice
  3. 1/4 cup nonfat vanilla yogurt
  4. 1/8 teaspoon cinnamon
  5. 1/2 teaspoon pure vanilla extract
  6. Pinch of freshly grated nutmeg
  7. 1/2 cup crushed ice
  1. In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.
Notes One Serving Calories 205 kcal, Total Fat .4 gm, Saturated Fat .1 gm