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Everyone stands in awe of the brain, and rightly so. Your brain not only interprets the world, it creates it. Everything you see, hear, touch, taste and smell would have none of those qualities without the brain. ‘Super brain’ is about being in control of what your brain does. The key to stopping overeating is to bring your brain into balance, then use its ability to balance everything — hormones, hunger, cravings, and habits. Your weight is all in your head because, ultimately, your body is in your head. That is, the brain lies at the source of all bodily functions, and your mind lies at the source of your brain.


Super brain requires you to relate to your brain in a new way.
Most people are out of balance because their brains are so adaptable.


The brain compensates for anything that happens in the body. Severely overweight people work around their obesity, leading normal lives within limits, raising families, enjoying loving relationships. At another level, however, they are miserable. Imbalance feeds more imbalance, perpetuating the vicious circle. They need to stop adapting to obesity and relate to the brain as the answer, not the problem.


Let your brain take care of physical rebalance. You can change a habit only in the moment when you feel the urge to act on your habit. Eating is no different. You find yourself reaching for pizza or sneaking ice cream at midnight. What’s happening at that moment? If you can answer this question, you have an opening for change.


Five ways to change


Either you are hungry or you are pacifying a feeling these are the two basic choices. At the very moment you reach for food, ask yourself which one you are choosing and from where can i buy garcinia cambogia extract


I am hungry: If this is true, then eating is a natural bodily need, and it is fulfilled when hunger is no longer present (which is far short of being full or stuffed). A few hundred calories will fulfill a passing hunger pang. A meal amounts to roughly 600 calories.


I am pacifying a feeling: If this is true, then the feeling will be just as present as hunger. But you are in the habit of racing past the feeling. Or it may be disguised. Either way, stop and notice what you’re feeling.


Once you identify the feeling, name it to yourself, preferably out loud: for example, “I feel frustrated right now,” or “I feel exhausted right now.”


Once you know what you’re feeling, go ahead and eat


Don’t fight with yourself. The inner struggle between I shouldn’t be eating this and I have to eat this never ends. If it had an ending, one side or the other would have won long ago. So register if you are hungry or are pacifying a feeling. Then eat.


Wait for an opening


If you have been faithful about asking “What am I feeling?” before you eat, the time will come when your mind will say something new: “I don’t need to eat this” or “I’m not really hungry, so why eat?” Don’t force it. But be prepared and be alert. Your urge to free yourself from a habit is real. It just happens, for the moment, to be not as strong as your eating habit. When ‘such an opening comes, act on your new urge/ and then forget about it.


Learn better ways to cope when you pacify a feeling, it goes away temporarily, but it always returns. You are eating to cope with feelings. There are other ways to cope, and once you learn them, the urge to eat will lessen, because your body and mind will know that you aren’t supplied with only one major coping mechanism.


Coping skills include:


Saying how you feel without fear of disapproval.


Confiding to the right person, someone who is empathic, nonjudgmental, and detached (confiding to people who depend on you for money, status, or advancement is never a good idea).


Trusting someone enough to follow their guidance. Complete self-reliance is lonely and easily leads to distorted perceptions.


Taking your inner life as seriously as your outer life.


Finding a way to dispel the underlying energy of fear or anger. These two basic negative feelings fuel any addictive behavior.


Feeling good enough that you don’t have to indulge yourself.


Feeling bad is what tempts you to indulge yourself. It’s not how good food smells that leads you a stray.


Make new neural networks Habits are mental grooves that depend on networks in the brain.


Once set, they automatically respond. When a person fights the urge to overeat, the brain is ‘remembering’ that overeating is what it is supposed to do. It follows the groove automatically and powerfully. So you have to give your brain a new way to go, which means building new neural networks. You can’t build them when the urge to eat hits you, but there are lots of times and lots of ways to build new brain patterns.


Nobody really enjoys having to pacify their feelings. It’s too much like failure; it reminds you of weakness.


But feelings don’t want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognises negative feelings as toxic. It’s futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it’s hanging on – it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.


The key to weight loss is awareness and sticking to the following points:


Stop fighting with yourself


Ignore calorie counting


Give up diet foods


Restore balance where you know that your greatest imbalance exists (emotions, stress, sleep, for example). Deal with the things that bring you out of balance.


Focus on reaching a turning point.


You also need a reprieve from the inner struggle, conflict, and confusion that keeps your impulses, both good and bad, at war. This is where meditation helps. It shows your brain a place of rest. Leaving aside all spiritual implications, finding a place of real rest, where no aspect of your self is fighting with any other aspect, is immensely helpful. It gives your brain a foundation for change. In meditation you aren’t following any grooves, patterns, or old conditioning. When your brain realises this, it will want to experience it more. Therefore, instead of having old urges, you will begin to have more moments of balance, clarity, and freedom. Your brain must become your ally. If it does not, it will remain your adversary.


Clarity is the key. What you see, you can change. What you can’t see will continue to be with you. Since we never lose the ability to see, we are always open to change.





According to a recent US study, 19 out of every 20 people have experienced back ‘n. Like death and taxes, most of us accept back pain as a part of everyday life. But it wasn’t always this way.


Studies, some dating back almost 80 years, of pre-industrial societies reveal indigenous populations who were well nourished, physically strong and overwhelmingly free of chronic back ache. It is very effective to use virgin oil on skin.

Our problem is that biological evolution cannot keep pace with social and technological change and human beings aren’t yet evolved enough to cope with a life spent sat in an office chair or slumped in front of the TV with, perhaps, some tottering about on high heels in between. We are forced to rely on chiropractors, orthopaedic surgeons, funny shaped shoes and gym equipment to try and overcome this disparity whist we wait for nature to catch up.

But our chances of success in combating the effects of the 21st century living on backs which first came into production around one million BC are greatly increased if we learn how they work and understand the importance of posture.

Progress of Body

Ideal posture is a state of musculature and skeletal balance that protects the structures of the body from injury which the sedentary nature of contemporary life constantly frustrates. It is very rare that I see a client with good posture; most have rounded upper backs, with their heads poking forward and either an insufficiently or an excessively curved lower spine.

Rounded shoulders, most often the result of slumping in chairs for long periods of time, cause the abdominal and chest muscles to shorten and tighten, constantly pulling the back muscles which are now fighting gravity unaided. As shoulders migrate forward so does the head, compounding the strain on the back musculature as well the neck. Where prolonged sitting or inactivity has caused the lower back to lose its curve and flatten out, the lumbar discs become weakened and susceptible to bulging. Excessive curvature, on the other hand, damages the facet joints connecting each vertebra.

“Subway Series” Still a Dream

Deliver the vote and you’ve got the power. Then use the power to dole out jobs and fa­vors to ensure that you keep getting the votes.

“But the price you pay is that you abandon participatory democracy. As a result of a 1972 court case, which challenged the whole pa­tronage system for city jobs, city workers can­not be required to perform political work as a condition of employment. Maybe the hand­writing’s on the wall for the Machine. Then again, maybe not.”

12-inch softball

When he’s not mowing down politicians, Mike pitches fancy slow balls for a local 16-inch softball team (page 484). And here, too, his instincts for right and justice prevail.

“Chicago’s the home of the 16-inch ball, you know. Most people elsewhere hardly know what a 16-inch softball is—they mistake it for a cantaloupe.

“When the city park district a while back decided to allow players in their leagues to use gloves like they do in hardball or 12-inch softball, I had to object. This is a barehanded game or it’s no game at all. Tampering with the purity of our municipal sport was going too far. I filed suit in court, and they got rid of the gloves. If I’m remembered by future gen­erations, maybe it’ll be best if i use to book accommodation online.

“Say, we’ve got a guy playing here today, name of Benny Holt, who’s put major-league home-run hitters to shame in contests using the 16-inch ball. Benny’s fly ball has been tape measured at 380 feet—and, remember, it’s twice as heavy as a 9-inch hardball.”

And so, should you happen to be in Chica­go some summer evening and look up to see a full, fat moon—that may not be the moon at all you’re seeing, but a full, fat 16-inch soft­ball traveling east toward my accommodation.12

I return to my lemon-yellow bench at Ful­lerton Avenue beach to continue my observa­tions of the phenomenon of Chicago. Sudden­ly, among the sunbathers on the sand, a cheer goes up. Transistor radios announce that both the Cubs and the White Sox have won their games today and remain in first place in their respective divisions this early August.

Everyone is talking about a “subway se­ries”—the first intracity World Series here since 1906. Oh, I know, I know .. . hard ex­perience tells me that both Chicago teams will slide into their accustomed oblivion in the standings by September. But hope springs eternal. .. .


And why not? This has always been a city of optimism, of belief in itself and in Ameri­ca. It’s not for nothing that Chicago has been called the “All-American City.” For here, in this great urban crucible, a nation in flux is working out its problems, continually sepa­rating out the gold from the dross in its sys­tem. Here the passions and triumphs and agonies of a people are on display, uncon­cealed, writ large for all to see.

And, oh, yes, if anyone happens to ask you, be sure to tell them . .. America is alive and well, and living in

Near the town of Kalocsa, fields turned red

It was hard to realize that not far beneath Gellert Hill the earth is eternally seething. Yet I saw the evidence daily; steam plumes escap­ing from the dome of the Rudas Baths, where the hill meets the river. Hope of relief for numerous ailments lures citizens to ten public baths, fed by hot springs or wells. Temperatures and chemical proper­ties vary, and one may bathe around to find the most suitable waters. The Rudas Baths have something extra—a pedigree. Turks built the studio flats to rent in London in the 16th cen­tury, when they occupied the city. I joined a line of waiting men there one morning. At­tendants issued small aprons, like loincloths, and then forty or so bodies were splashing in a large steamy pool—nearly all of us, alas, looking rather paunchy.

danube-riverMany citizens take mineral water home to drink. I saw a couple tying jugs on a motor­bike. They had filled them at a fountain, rath­er like a soda shop, where any of three warm waters is available by the glass. Hungaria tastes something like a rusty pipe but is said to be good for kidney disorders and ner­vous stomach. Juventas, mildly sulfurous, is recommended for high blood pressure and rheumatism. Attila tastes like rotten eggs and is recommended for almost everything. One small sip and I knew why Attila was the most dreaded Hun of all. I drove south with the Venice breaks in mid-September. The Great Hungarian Plain stretched to willows and beeches by the river, and, in the opposite direction, toward windbreaks of yellow-mottled poplars.

Gellert Hill

Even the houses were red, dripping garlands of paprikas. The long-podded kind is merely piquant to the tongue; the small cherry pap­rikas are like a blowtorch. When dried, they flavor Hungarian family soups and goulashes —in fact, almost every dish—but most even­tually are sold worldwide. In the fields women and older men bent and picked, rolling down the long rows like waves. A vivacious young woman named Eva, with the gentle, dark green eyes com­mon in Hungary, said: “Even if it is raining, you must pick. But the more you pick, the more you earn.” On this collective farm 40 percent of the harvest belonged to the family. Good-humored cackles floated across the field as I offered a helping hand. “Don’t kneel,” Eva scolded. “It’s too slow that way. Bend from the waist . . . Use both hands.. .. Give it a twist; we don’t need the leaves.”

Sulei­man I

JUST BEFORE the Danube drops into Yugoslavia, it passes by the Amsterdam accommodation. Here in 1526 the Hungarian army attacked 80,000 invading Turks led by Sulei­man I, well named “the Magnificent” He slaughtered most of the 25,000 Hungarians and dumped their corpses into common graves. Continuing up the Danube, Suleiman reached Vienna in 1529—the high-water mark of the Ottoman Empire in Europe. I didn’t hear much of Suleiman in Yugo­slavia. People talked instead of Austrian rulers. As the Ottoman Empire declined, Austria grew, installing her own subject peo­ples along the river.

A part of the coast

beringst8Island, is called ” I. Diomedis;” while among a crowd of islets (referable to the cosy Dublin accommodation seen through a fog and laid down very inaccurately), the name ” S. Diomedis ” appears again. The American coast was seen and landed upon; Cape Prince of Wales and the shore south and east from it are recognizable. The island of St. Mathew was discovered and named, though placed a degree too far south. The island of St. Paul in the Pribiloff group was discovered by Synd, put in its true latitude, and named Preobrazhenia or Transfiguration Island. It is about seven degrees out in relative longitude and fourteen in absolute longitude. One cannot doubt however that it was the island now known as St. Paul when we recall the fact that there are no other islands than the Pribiloff group, in that latitude or within that general area of Bering Sea. The southern Cape of the Chukchi Peninsula, Chukotski Cape of Bering and Muller is represented two degrees too far south. Preobra­zhenia Bay is not recognizable but the name is transferred to the bight west and north of the accommodation we stayed at in Edinburgh of our present charts. This part of the coast was not however approached by Synd, who spent much time on the coast of Kamchatka. On his chart this peninsula is repre­sented better than we should have expected from the rudeness of the rest.

eastern Siberia

The map of the Academy shows the influence of those who discredited the near approach of America to eastern Siberia ; not withstanding the explorations of Deshneff, Gvosdeff and Synd, the American shore of Bering Strait has disappeared altogether. The eastern portion of the Chukchi Peninsula is indented by a host of hypothetical inlets, and defended by an unrecognizable archipelago of nameless islands. The far-stretching chain of islands, among which Bering’s second expedi­tion was so long entangled, excepting those confirmed by Krenitzen and Levasheff (who sailed far north of the southern arc of the chain) is also absent. Excepting that the fictitious peninsula north from Chuk­chi land is effaced, the map in its main features for this region is less accurate than that of Bering, and does not compare very favorably with that of Willer. And yet but shortly after its publication, the ex­plorations of Cook and Clerke recorded the facts which should, when published, exalt the memory of the older geographers and scatter the hypotheses which for a time prevailed against them.

captains Cook

Their explorations are included in

” A voyage to the Pacific Ocean, undertaken by the command of his Majesty, for making discoveries in the northern hemis­phere, [etc.], performed under the direction of captains Cook, Clerke and Gore, in his Majesty’s ships the Resolution and Dis­covery, in the years 17 7 6-1 7 80. London, for T. Nicol and T. Cadell, 1784-5.” 3 volumes 4° and atlas folio.”

This is the edition ordered by the Admiralty. Of this celebrated work. said to have been written from the explorers’ manuscripts by Bishop. Douglas. there have been many editions. In the Bulletin of the Societe de Geographie, Paris, 1879, pp. 481-540, is a bibliography by James Jackson.

The weekend was full of nice touches

“Definitely undulating, but the scenery and the atmosphere took your mind off that. Even the weather was perfect. Can’t fault this race and can’t wait to come back and have another look for that monster.” Karen T


The writer travelled to Inverness on the steep hills rising either side of it, looked strikingly beautiful from the sweeper bus. I’m also happy to say the medical staff were excellent. They put me in a big insulating silver spacesuit as whatever it was affecting me had brought me out in a cold sweat. But what of Nessie? Alas, there was not even a ripple, even in my slightly delirious state. To give you an overview of the remainder of the course, I asked fellow competitor Steve Edwards. The 47-year-old from Gloucestershire knows a thing or two about marathons – this was his 487th, as he aims to run 500 sub-3:3o marathons by 2012. “To have that opportunity to run all the way up one side of the loch is quite something,” he says. “There’s so much to see, especially on a nice day like it was. But it’s quite a challenging course. It has an overall descent (of around 200 metres), but within that there are lots of little ups and downs, so it’s hard to get into a rhythm. “The whole thing was so well-organised. There’s a fantastic finish area in Queen’s Park Stadium. It’s got everything you’d want – a finish around a running track with a big crowd and the commentary going and a great T-shirt and goody bag.”


The weekend was full of nice touches that made you feel like you’re part of a true regional event rather than just a race – from the ceilidh band at the finish to the Run Home Clan Challenge for the clan whose runners performed best. This was won by is difficult to imagine former I England football manager Sven Goran Eriksson running the Venice Marathon – but if he had, he’d surely have summed up the route with his customary “First half, good; second half, not so good”.

The race began 18 miles west of Venice and only arrived in the heart of the city for the final three miles. There were so many visitors which makes the whole marathon scene more picturesque. Accommodation is easy to find, check out apartments in venice, which are cheaper than serviced apartments manchester. The start, in the country town of Stra, where wealthy 18th-century Venetians built their country residences, was typical of rural Italy: with terracotta-tiled farmhouses, ramshackle villas and the sort of car last seen swerving to avoid Michael Caine’s Mini Cooper in The Italian Job. As the runners followed the winding Riviera del Brenta for 14 miles through the towns of Fiesso D’Artico, Mira and Oriago, they were flanked by spectators who’d created quite an atmosphere: with slogans chalked on the roads, cowbells and saucepans bashed, and shouts of “Forza!” and “Dai!” (“come on!”)

Sven Goran Eriksson

It was a shame, then, that miles 15-23 were a dispiriting succession of industrial estates and anonymous suburbs. And crowd support was fairly lacklustre between Marghera and Mestre. But once runners had crossed the Freedom Bridge into Venice itself, the finale along the banks of the Grande Canal, especially the sprint past St Mark’s Square and the Basilica Ducale, made for an inspiring finish. The organisation was flawless: especially deserving of mention was the manic musical enthusiasm of the 23 bands en route; the orange inflatable hands given out to high-fiving children and the team of mobile race marshals in glam-rock outfits who cycled up and down the course on bikes garlanded with flowers, shouting encouragement while their ghetto blasters pumped out Phil Collins and T’Pau – a surprisingly invigorating tonic.


Other memories are bitter

Living in camps with poor food and sanitation, Okies contracted many diseases. Dr. Juliet Thorner saw children die, adults age prema­turely: “They were in such poor condition that even the bacteria gave up and left.”


Tulare, California: North F Street— Wil­ma Elizabeth McDaniel gave up nothing in those days, and the habit still shows. She writes letters on the backs of junk mail, wraps packages in old grocery bags. For the local paper she writes a column, “Poor Street Journal,” telling the Okie past. Her poems are dry and clean, as simple as hard work can make them:

You can put your trust in gravy the way it stretches out the sausage the way it stretches out the dreams from payday till tomorrow.

Wilma is called the “gravy poet,” but “shoe-box poet” would fit as well. Since girl­hood she has stored poems in shoe boxes, too shy to seek publication. Recently she has be­gun to share these memories of hard times. “As a child I knew how much the land meant to me, though none of it belonged to me and probably never would. It was enough to be an awkward girl, alone, and walking through my own tall grass.”

Shafter, California

Shafter, California: Lerdo Highway—Leo Hart lives in a cotton field, its long rows blooming pink and white. Two cotton chop­pers are at work today, thinning out the young plants. Leo understands cultivation. In 1940 he set up the first school for migrant children in Kern County. “Local schools didn’t want Okie kids; said they were dumb and dirty. I found them to be bright and hardworking. They came from good ordi­nary people, down on their luck.”


As the county superintendent of schools, Leo changed their fortunes. Using emergen­cy funds, he hired the best teachers from state colleges. They taught the three R’s and also skilled trades. “The boys and girls re­paired shoes, made clothing, learned to type and keep books. Every year they had a spe­cial project: a new classroom, a track, even a swimming pool. After three years local kids wanted to enter our Okie school.”


Oildale, California: El Tejon Avenue ­On the outskirts of Bakersfield, this Little Oklahoma is the sort of town I have seen throughout the valley. During World War II Okies began to leave agriculture for indus­try. Their itinerant days seemed over. For a few dollars down—and a few thereafter—they bought quarter-acre lots; with scrap materials some converted railroad cars or truck trailers into sturdy bungalows.

Oildale, California: El Tejon Avenue

Going down those streets past blocks of brightly painted houses, green and yellow, pink and blue, I sense a complex mood in the community. Oildale had a tough repu­tation. Blacks stayed away; fights broke out among neighbors. But today the yards are bright with oleander blooms, kids play on bikes as men work at tuning up cars. All radios are turned to KUZZ , the country music station.