Leg Exercises and Butt Exercises: How to Lose Cellulite and Fat

Your Cellulite Solution



Exercise 1: Single-leg Hip Raise


[B] Squeeze your glutes and raise your raise your hips until your body forms a straight line from your shoulders to your knees. (Your left leg should stay elevated the entire time.) Pause for 2 seconds, as you keep your tummy tight and continue to squeeze your glutes. Then lower back to the starting position and repeat. Key pointer: Your torso and hips should move as one unit. So the arch in your lower back should remain the same from start to finish. This way, you're primarily doing the work with your glutes, not your lower back and hamstrings.

If that’s too hard: Do the same movement, but with both feet on the floor.

If that’s too easy: Do the same movement, but cross your arms over your chest instead of bracing them against the floor (as shown).

Published November 2011, Prevention

Back The 3 Best Exercises for Your Butt

Next Exercise 2: Reverse Lunge

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