Jumping Rope – Review

What is good about jumping rope?

What does a jump rope do for your body?

Your muscles—the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids—get a workout. [sidebar]Your agility, hand-to-eye coordination, and balance will improve so that you’ll feel more sure on your feet.Rope jumping is also second to none for building strong bones.
Is jumping rope good for weight loss?
Is skipping a good cardio workout?
Let’s start with jumping rope, which has to be one of best fat-burning cardioworkouts in existence. Not only does it work your lungs, but it also tones your legs and lower body. … Efficient: Jumping rope can burn up to 1,000 calories per hour, making it one of the best aerobic athletic workouts around.
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