Friday, January 26, 2018

Mad Dog Mean - a practical application of learning through play

This blog started as a means to discuss the practical applications of Japanese martial arts (Budo), hence the name.  This post is a an opportunity to get back to those roots.

In case you haven't noticed I'm kind of a pop culture guy.  I have come to realize that now I have become an OLD pop culture guy.  When I am teaching, the references I tend to use to help illustrate a point are totally lost on younger demographics.  Karate Kid, Top Gun. Seven - they have no idea what I'm talking about.  So now I find I have to define my terms.


There is a term I use to describe a particular concept - Mad Dog Mean

It comes from the movie "The Outlaw Josey Wales".  In this particular scene Josey and his group of untrained civilians are surrounded by war hardened killers.  This is Josey's "Pep Talk"


"The Outlaw Josey Wales" (1976)

Hopefully you will never be surrounded by war hardened killers intent on murdering you.
However, sadly you may find yourself in a physical confrontation in which you are out classed in strength, size, speed, skill, and intensity.

The only thing you have left available to you in that situation is to be "meaner" than the threat.  To be plumb mad dog mean.

Legally in those circumstances you are justified being "meaner" - using a higher level of force.

Commonly these are referred to as  - Individual / Threat Factors
  • Skill
  • Size
  • Strength
  • Numbers
  • Mental state
  • Gender - No one size fits all, but generally females are justified in using higher levels of force on males
  • Sometimes age
  • Disability
Although you are legally justified being "meaner" - using a higher level of force in those situations, being "mean" can cause ethical glitches for many people.

You can't make yourself instantly bigger, stronger, younger, or faster.


If all you have left available to you is to be "meaner" than the threat, and your own ethical glitches are preventing you from doing that, then by definition you are left with nothing.

Therefore it is important to help people find their glitches, and if necessary work through them.

How do you get there?  How do you allow yourself to be mad dog mean?

At Violence Dynamics the concept of learning through play is highly valued.
One of the ways we learn through play is through a drill Rory Miller developed called plastic mind.

Blatant plug you can check out the course description HERE at the brand new

Plastic mind:  
This class is a great tool for getting out of your own head! The instructor will teach you ways of becoming a more effective fighter, by being someone else.

A take away many students have from this training is  - you do not have to be you.  You can be someone else.

Who you believe you are, is a story that you tell yourself, and that story changes.
I understand that can seem pretty out there.  Look at it this way, have you ever been hangry?

You are a different person when you are hungry / have low blood sugar.
You are a different person when you are tired / under caffeinated.

External factors can change who you are.  Plastic mind training helps people use mental exercises (internal factors) to change who they are, to change their performance.

If, who you are at the time is not getting the job done, you can be someone else.  You can be someone who can get the job done.

"I must become someone else, I must become something else" - Oliver Queen "Arrow"

I'm not above providing a little eye candy for loyal readers of The Budo Blog - you are welcome


If all you have left available to you is to be "meaner" than the threat, and your own ethical glitches are preventing you from doing that, then you can be someone that does not have ethical glitches with "mean" things.

You can become someone else, you can become something else, you can become a surgeon.


The Surgeon, like mad dog mean is a term from pop culture I use to describe a concept.  

It comes from my favorite comic book ― Frank Miller's "Batman: The Dark Knight Returns"

“You don't get it boy... this isn't a mudhole... its an operating table. (KRAKKKKK) And I'm the surgeon.” {Inner monolog} - Something tells me to stop with the leg....I don't listen to it.

Without the context of the entire book it is kind of hard to tell what is going on in the panel above.
A cleaner version can be seen in the video bellow.

Oh wait...

On the video blog  - Live from Facebook it's Violence Dynamics (if you haven't already you can check them out HERE ) I have been discussing the network.  A means to communicate on a regular basis and an opportunity to expand on things that time constraints have prevented us from getting into as deeply as we would like to. 

I have always wanted to look at The Dark Knight Returns through the prism of Violence Dynamics.

So before you watch the video below let me set it up with a little nerdsplaning.  Keckeisen's College of Comic Book Knowledge.

In the Dark Knight Returns Batman is 55-60 years old and has been retired for 20 some odd years.  Retired long enough that many young people do not believe he was ever real and he is just an urban legend.  Things in Gotham get so bad Bruce Wayne feels compelled (one might say obsessively compulsed) to take action.  So the Dark Knight Returns, hence the title.

The Mutants street gang is like nothing he ever faced "back in the day".  Its run by The Mutant Leader. (Side note I believe The Mutant Leader was a major inspiration for how Bane was portrayed in the Dark Knight films).

The first time Batman encounters the Mutant Leader is a straight up Monkey Dance.
(The images have to fit the screen for mobile devices, but if you click on them you can enlarge them)

Batman is out classed in strength, size, speed, skill, and intensity.  He is justified using a higher level of force.

Batman is caught in the arrogance trap.  He is justified using a higher level force, but instead of being a professional, instead of getting the job done in the most efficient manner Batman's monkey brain is screaming - CAN YOU TAKE HIM OLD MAN?  So Batman wants to pick a fight.

I can't think of a single reason to let him live except...He's got exactly the type of body I wish he didn't have...

Powerful, without enough bulk to slow him down.  Every muscle a steel spring ready to lash out.  And he is his physical prime.  And I honestly don't know if I can beat him.

And I have to know.

I'm a 43 year old force professional.  Believe me I get it.  I have to know.  However, what Batman did, hopping out of the Bat-mobile to monkey dance with the Mutant Leader was not professional.  As a result he got his ass kicked, and would have died if he wasn't rescued by the new Robin Carrie Kelley

The first female Robin by the way #500

As the story progresses, Batman needs to convert the Mutant gang into a militia.  An electromagnetic pulse from a nuclear explosion has caused riots in the street and he needs the manpower to help restore order.

Batman learns from his mistakes. 

So....he resorts to social violence, but this time it is professional because it is the most efficient means to achieve the goal.  If the script works stay on script.

In order to win over the mutant gang, Batman has to defeat the Mutant Leader in single combat, and everyone, all the gang members have to see him do it.

So...Batman sets up a massive Status Seeking Show.  A Status Seeking Show ignores the conventions of a Monkey Dance, earning a reputation of being - Hard, of being too crazy to be fucked with.

A Status Seeking Show is social for the instigator, but can be very asocial for the victim.

Batman actively hunts the Mutant Leader, setting the stage and stacking the deck at every turn.

Batman initiates an elaborate plan including putting Robin under cover to influence all of the Mutants to be at the river.

And convincing Gordon to allow the Mutant Leader to escape through a pipe that leads to the river

Batman knows he is out classed in strength, size, speed, skill, and intensity.  He stops fighting the Mutant Leader, and as I mentioned blatantly hunts him.

An amateur  wonders could I take him.  A professional develops a plan to take him.

He's fast, faster than I am and stronger...And seemingly impervious to pain.  But they do come smarter.

And nobody is very fast when he's knee deep in mud. (That is why Batman chose his battle ground at the river)

My mistake was to match his savagery.  To fight like a young man.  I get sick of the arm..and kill it bellow the elbow...I have to take us down.

Which sets up this scene.


Ok, back to the point of today's post
I'm the surgeon

A plastic mind exercise that helps people work through their glitches is to adapt the mind set of The Surgeon.  Not looking at the threat as this monster that is hurting you, but rather as a cadaver at anatomy class which you must experiment on.


It is not hard to injure a human being.  There are stories of children, babies being curious about a shiny glistening ball and plucking the eyeball out of their parent's head because they don't know any better.  It isn't that hard a baby can do it....but adults "know" better and social conditioning may prevent them from doing so.

Looking at the threat as a science experiment to see if pulling their lower lip down to their belly button will remove a portion of their face helps overcome "knowing better"


It is important to help people find their glitches, and if necessary work through them.

How do you get there?

At the Keishoukan Dojo (Judo Fight Club) there is a portion of class we work Katame Waza (grappling techniques)

I like to do the drills in a specific order.  The first rule of Judo Fight Club is tell everyone about Judo Fight Club.  The second rule of Judo Fight Club is whether it is your first night, or your one hundredth have to fight (confidence through competence)

So, there is always some form of free style, usually positional randori.  Meaning one person will be put in a compromised position and there only job is to escape.  Their partner's only job is to hold them in that compromised position. (Osae Komi vs. Kaehsi Waza)

If the person escaping is having a lot of trouble their partner switches to coach mode and helps them figure out a way to win.  (if its a fairly even pairing it becomes a fun wrestling match, nothing is free at the fight club)

I have found this is an excellent exercise and helps people improve quickly.  However, it is very sport based.

The next drill is a pin wheel. Practicing responding to your partners escape attempt by transitioning to a different pin.  After that is pin wheel plus the same exercise but both parties practice the skill of the day from those different positions.  So if we worked strikes earlier in class, pin wheel plus strikes is working on what strikes are available from those positions.

Randori is very sport based and can leave the smaller, less experienced student discouraged.

Therefore the last rotation is pin wheel plus mad dog mean. 

The only thing you have left available to you is to be "meaner" than the threat.  To be plumb mad dog mean.

The person on the bottom works grip and rip.  What targets are available and what horrible things could I do to this person from here.

The attitude becomes - Rorschach

I'm not stuck in here with you, you are stuck in here with ME!!!

Practicing allowing yourself to be mad dog mean has helped lots of folks work through their glitches

And guess what?  The smaller, less experienced folks that may have been discouraged after randori have huge grins on their faces because big skilled people are easy to move while you are ripping their ear off.  

Fair fights are stupid, let's go hunting. 

We always end class with - One thing or if many your favorite thing you learned today.

Last week one student's take away was " I really like the mad dog mean drill.  I have trouble with that.  Wrestling with my brothers as a kid that was always a big no no and you would get in trouble.  This helps me do those things when I need to"

Check out the Violence Dynamics Facebook page next week for video of the mad dog mean drill.

Train Hard, Train Smart, Be Safe....Be MEAN (when justified)

Tuesday, January 16, 2018

The world needs a hero

One of the bullet points for the Violence Dynamics mission statement is :
- Build strong people

As altruistic as that may seem, it is actually very self interested.  Strong people are fun to be around.  If we can't find can't find strong folks to play with, we will have to help develop them.

- Build strong people is a bit of a misnomer.  Humans are the apex predator on the planet.  People are already strong.  However, strong people can be scary.  Especially to those who seek to control others.  So some forms of social conditioning have developed to put limits and governors on that strength.

-Build strong people, is more accurate as, help people overcome social conditioning.(But that might put us on a watch list)

You may be asking, why is this necessary?  Why is this so important that it is part of the mission statement.  

Take a look at this article from the news.
I cut and paste the report here so you don't have to leave the Budo Blog

No heroes allowed: 
After Briar MacLean instinctively pushed a knife-wielding bully away, his mother was told her son had decided to ‘play hero’ and the school did not 'condone heroics'













Calgary Police Service confirmed there was an incident at Sir John A. Macdonald junior high school Tuesday: a third student intervened in a fight between two others and a knife was involved.

The incident is being investigated and no one has been charged.

Ms. O’Donnell said the bully had since been suspended.




“He stuck up for himself with a bully one time and they actually gave him heck for that, too. He had a friend stick up for him in that situation and I’m taking the two of them to Disneyland in two weeks. Because if you stick up for my kid, I’m going to treat you right.”

The mother says she understands the school’s desire to keep students from getting hurt, but fears it is teaching the wrong lesson.

Running away, tattling usually just make things worse. Students need to learn how to handle bullies on their own and how to help each other.

“What are they teaching them? That when you go out into the workforce and someone is not being very nice to you, you have to tattle to your boss? You’re not going to get promoted that way,” she said.



The Calgary Board of Education did not respond to a request for comment.

National Post

• Email: jgerson@nationalpost |

Big government has no need for brave, independent, free thinkers.

More and more often, government run schools vilify these traits.  Putting even stronger social conditioning on the human animal.

There has to be a way to counter this.

That is why pursuing ways to maximize human potential will always be a driving motivation for Violence Dynamics.

I have faith.  I know it is possible.  I have had the good fortune to attend the USMAA National Training camp for the last 6 years. 

It has been neat opportunity because I get to observe the growth of the youth in Omar Ahmad's program one year at a time.  In that time I have seen dramatic change.  Young men and women not only developing into champions, but also, and more importantly quality human beings. 

Strong people.

Unfortunately not everyone has opportunities to participate in things like Omar's Katamedo Jujitsu Click HERE for more information.

Or things like Randy's new youth program at KPC
Click HERE for more information.

Some people may reach adulthood without ever having a positive outlet to break free of that social conditioning.

There has to be a way to counter this.

That is why there is ODIN

People are wired to learn through play.  As we get older we get “too cool” to play anymore and learning becomes a chore.  Exercise stops being fun and becomes work.

One aspect of ODIN is to give adults an opportunity to play again.  Giving themselves permission to be special agents. 

Because, of course, ODIN is also the code name for the world's daring, highly trained special mission force.  An independent international intelligence service
ODIN’s purpose: to develop human potential.  Recruiting and training operatives to use their inherent abilities to defend human freedom.

ODIN is a fun way to develop yourself, and help others.  It is in no way an actual independent international inelegance service hiding as a training program or a game.  Because that would be ridiculous.  Nothing to see here, NSA, Move along.

The world will always need heroes.

Where are they going to come from?

Be the hero that you once needed.

Hopefully if you click on the image above you can see a larger version and read text.  That panel comes from "Batman: I am Suicide"

It is a retelling of the pledge Bruce Wayne made at his parents grave.  The difference being, 10 year old Bruce was going to kill himself.  He prayed for someone to save his parents and on one answered.  He prayed for someone to stop his suicide attempt, to save him, and no one answered.  So Bruce pledged to become the thing that answers the desperate prayers of others.

The world will always need heroes.

Those who seek to control others vilify heroic traits.

So, where are these heroes going to come from?

You may not be the hero the world deserves, but you can help develop the heroes the world needs.

Train Hard, Train Smart, Be Safe - Be BOLD!

Thursday, January 11, 2018

Time Management

Over a year ago, I  promised future blogs on:

Developing an action plan to reach goals

Work / Training / Life Balance

Time Management

I am working with Myron Cossitt on co-authoring blogs on those  first two topics, based on classes he has developed for Violence Dynamics. (Life Dynamics)

Which leaves ... Time Management.

Why time management?  Also, why write about time management before those other two?
They are all interrelated.  Regardless of what your goals are, you will need to develop a plan in order to achieve them.

You may come up with a fantastic plan, but it will be of no worth if it is impossible to follow.

Similarly, if your plan makes you, or your loved ones miserable, chances of success drop greatly, and really if that is the case, what is the fucking point?

So, why am I writing about time management?  Well, a couple of reasons.  

First, I've been on the planet for a few rotations and I have learned a thing or two through simple trial and error.

Mirmir's well is a term often used in reference to the steep price required for certain knowledge. 

One should always learn from their own mistakes.  However, it is even better to learn from the mistakes of others.

I have had to have long uncomfortable talks with my wife about priorities.  I am stubborn.  I didn't want to hear her "bullshit".  But, I needed to hear it, and I am better for it.

You can learn from my mistakes.  Maybe you can skip Mirmir's well

If you justify the purpose of your intense training is so that you return home safely to your wife and daughters, but that self same training doesn't allow for you to spend any time safely at home with your wife and daughters, what is the fucking point?

I had to learn to better balance things out.  Time management is crucial in order to do that.

Secondly, my day job is developing plans for tactical operations.  Logistical planing.  Assuring that the people and equipment needed to achieve the goal are at the right place at the right TIME for the plan to succeed.


Building your plan based on the time you have available to expend on it has a higher success rate than trying to cram a plan into your already busy life.

Time management is a super power

If you have talked with me for more than five minutes, or read more than one of the blogs, it is clear I am a comic book nerd.

Comic book nerds are known to argue about which characters could beat which other character in a fight.  
The ongoing joke is, Batman, despite having no super powers always wins.

The other part of the joke is that Batman always wins because of one of two reasons.





Batman is known for beating the odds through the use of prep time...and he is super rich so he can obtain or create those wonderful toys.

The clock king is a super villain who's only power is excellent time management skills

None of us have super powers, so in order to stand a chance we have to take advantage of prep time.  In order to take advantage of prep time we have to set aside time to prep.

The first step is to perceive your time.  There are 168 hrs in a week.  No matter how many goals you are pursuing.  No matter how many responsibilities you have, that is actually a lot of time.  However, like affordances, which you have to see in order to use, you have to be able to see your time in order to use your time.

Otherwise it becomes all too easy to "accidentally" binge watch an entire series on Netflix and wonder why you never have any time.

So to start chart it out.
Click HERE to visit the Violence Dynamics Facebook page to get a google sheets time management template.

Then prioritize, you will need to start with your have to do's.  Things like work, school, eating, etc.  From my life experience you are also going to want to block out time for other things that can only happen at a particular time.

For example, hanging out with my girls doesn't make a ton of sense at 10:00 pm Sunday night.  They have school the next day and that is past their bedtime.  There are only certain times during the week that all of us have no other have to do's.  So, I need to reserve that time for hanging out with them.  I can do other stuff at 10:00 pm Sunday night.

After that block out sleep.  It may sound silly, but I have found that good sleep is the poor man's steroids.

For example, let's say that the only time you have to work out is 5:00 am.  Ugh, that is tough, God bless you.  Waking up at 5:00 am to train sucks.  If you get up that early to work out to improve your fitness, but you are only getting something like 5 hours of sleep, you will quickly become catabolic.  Catabolic is detrimental to your fitness making the time and effort you put into those early morning workouts worthless.

So if you are training at 5 seriously consider going to sleep around 9.

Batman is only human, he takes down gods with prep time.  However, we have to remember Batman is HUMAN.

We have to give ourselves permission to be human.  We have to set aside time to just be human.

For example, let's look at waking up at 5:00 am again.  As I said that is tough.  However, if you set aside say one morning every other week to sleep in, it sucks way less.  If it sucks less, the chances of sticking to it increases.  Ugh 5:00 am again this sucks, but man sleeping in tomorrow is going to feel extra good because I got this done today.   That is how winning is done.

As opposed to Ugh 5:00 am again this sucks, my life sucks.  If that is the case, what is the fucking point?

For me, I have what I like to call fuck off Friday's.  Every other Friday I have off from work, I have off from the Dojo, and I have off from training.  A whole day to just be human and recharge the batteries so I can spend the next 13 days trying to be more than human.  

Once have to do's, can only be done at certain times, sleep, and time to just be human are blocked out, the rest is what you have to work with.


Building your plan based on the time you have available to expend on it, has a higher success rate than trying to cram a plan into your already busy life.

Once you know the time you actually have to expend, you can customize your plan to fit that schedule, increasing your probability of success.

Because knowing is half the battle.

Train hard, Train smart, Be safe

Plan the work, work the plan.

Saturday, January 6, 2018

Broken Bat Challenge

Wow it has been a whirlwind.  Viody Prime, Jeff’s death, Thanksgiving, Viody Vancouver.  Then making sure everybody got through all of the mandatory qualifications before I left for vacation, making sure I got through all of the qualifications before I left for vacation, holiday celebrations.  Now, finally I have some time to put my thoughts down on paper.

As I write this, the one year ago today feature on Facebook showed me this blog
Improving the hand you're dealt

Jeez, its all but the same blog I’m writing now.  Super Soldier Project, Batman By 40, Beyond Batman, bump the fucking record.  So, what is different?  Am I going to be writing the same thing in 2019?

What is different is seeking help.  If I could do it by myself, it would already be done.  I might not be able to do it by myself, but that doesn't mean I am unable to do it.

So, let’s go back a few months.

When Violence Dynamics Prime was over there was some time that I got to just hang out with Myron Cossitt and Randy King before getting them to the airport.  When we were just killing time I showed Myron some episodes of Steve Austin’s Broken Skull Challenge that I had saved on the DVR.

One of the aspects that I really love about the show is that it embraces so many aspects of physical culture.  For example on a show like American Ninja Warrior if you have good grip strength, like that of a mountain climber, you can probably do pretty well.  A 240lb fullback isn’t going to do that great.  However, that full back is arguably the better overall athlete.  On broken skull challenge, there are several rounds of head to head competition to establish who even gets to run the obstacle course.  Embracing strength, endurance, power, will, mental toughness, and to some extent combatives with some variation of wrestling games.

I mentioned to Myron that the conditioning needed to be successful on this show is exactly what I need as a Police Officer, SWAT Operator, and Old Man Judo guy.

To be able to wrestle someone, sprint to to the next challenge, lift and carry something heavy, then perform a skill is exactly what I am trying to achieve.

On the next episode of the show, the woman that made it to the final obstacle course collapsed about half way through.  She was just done.  Nothing left, despite her will to overcome.
This lead to an interesting conversation with Myron, with charts and everything

The chart shows how Myron explained the energy expenditure of the woman that collapsed.  She was able to explode (reach 90% of her maximum potential effort quickly) for a brief time, then drop rapidly.  Every time after that initial spike she took longer to get to her maximal output and the max dropped every time until she literally had nothing more to give.

Myron summarized that what the people that succeed on The Broken Skull Challenge can do, and what my training should strive for is to be able to get up to something like 80% of maximal potential effort quickly, and be able to maintain that for 8 to 10 minutes.

Something like this

I was pretty excited about this idea, so much so that we kept talking about it non stop until Myron left.  The three of us were at a restaurant when some things started falling into place.

Myron stated that he would develop a program for me.  I was excited and a little scared.  Scared because, I’ve always done my own programming.  Excited because, well, as I mentioned if I could do it by myself it would be done.

As some of you know Randy King won the Katamedo Jujitsu Training and Nutrition Challenge at the United States Martial Arts Association national training camp last July.  Stripping me of my title.

So as he heard this conversation he was like - hey wait, if you are going to build a program for Kasey you have to make one for me too!

Myron owes us plenty of payback for all the shit we have given him through the years.  So he summarized ...OK, operation brutalize the bats activate!

Thus, the “Break The Bats Challenge” was born.

Myron asked for a couple of weeks and some specific details.

In those few weeks I was like a kid waiting to open Christmas presents.  Bugging Myron nearly daily.

I got to start playing with the concepts in late November.  Then I was off to Vancouver for Violence Dynamics.

Vancouver was great!!!

One of my major takeaways from the seminar was that no matter how different I may seem to be from the people I am training with, I have more in common with people who enjoy physical culture, people who like to box, wrestle and fence, than I do with 90% of the population.

Some of the most fun at these seminars is the social aspects after training.  At these events I try to sit in the middle, away form the other Instructors for the opportunity to interact with lots of other people.

As loud as I am I try to just listen.  I've been talking all day, enough about me, it is nice to just listen.  What are you bringing to the table?

I knew I was going to get along with the Valkyrie crew just fine when I over heard this conversation at the table.

Valkyrie is known for  the practicing modern arts of swordplay, boxing, and wrestling, and supporting the performance of those arts with a solid strength-training foundation.

They have received grief from others in the Western Martial Arts for focusing on human performance with conditioning and not spending "adequate time" memorizing which plate from an ancient manuscript a particular technique was retro engineered from. 

These people, which I refer to as martial necrophiliacs, went as far as to say with proper technique conditioning is unnecessary.

I wear armor and carry weapons on a regular basis.  Just bearing the load of that equipment takes a physical toll.  Much less moving in it, or engaging in combatives against a determined restive opponent.

I'm no historian, but I am fairly certain that throughout time, any human that made their living through the use of weapons did everything they could to gain every possible advantage.  Including some form of conditioning.

The Valkyrie folks continued the conversations with something along the line of ...
I doesn't mater where a skill or technique comes from, it has to work , and you have to test it. 

Well I knew I was going to like them after that conversation...and because one of their crew, a 5 foot nothing on her tip toes,  100 and nothing pound soaking wet female I called Squirrel Girl  challenged me to fight.  After I picked her up over my head and power bombed her into a couch.  She popped right up and came back after me.  Later she asked for a proper wrestling match, and although I weighed nearly more than three of her, and that I've been wrestling for roughly twice the amount of time she has been on the planet, she was game and made me work.

You don't judge a school by their teachers, you judge teachers by their students.  Valkyrie is a good school

Since I've come back from Vancouver I have had a solid month to work the Broken Bat Challenge and play with some ideas with my crew at the Keishoukan.

We've been having a blast playing with some things that look a lot like professional wrestling.  Not for their practicality in personal protection.  Rather, just for the fun of moving your body .  Hitting a trick if you will.  Getting your body to do exactly what you want it to do.

Also it has to benefit other aspects of your training.

I found that through physical culture, focusing on the connections in human movement, conditioning has improved my technique.

Understanding structure in order to move a maximal weight with out hurting yourself directly applies to understanding the structure required move a larger, stronger, determined, actively resisting opponent.

Or pick someone up and spin them around your head just for funsies.

Karl Gotch said,"Conditioning is your best hold"
I don't think he meant exactly the same thing.  I feel he was expressing a thought more along the lines of General Patton's  "Fatigue Makes Cowards of Us All"

Regardless, the connection between physical conditioning and technical ability become apparent to anyone who has tested their technical ability against resistance.

That can be very scary.  Remember this blog Finding the edge

It may be scary, but it is also necessary, and if done right can be the most fun and rewarding aspect of training.

So that is kind of where my head is at ending 2017 and going into 2018
The interaction of different aspects of physical culture.
Between conversations with my new friends in Vancouver, playing pro wrestling at the Dojo, and working Myron's programming with my nephew Ben.  Everything brings me back to physical culture.

I am excited about and looking for ways to bring the positive aspects of physical culture ( Box Wrestle - Fence - Shoot - Physical Conditioning) to others.  Especially those that may feel intimidated or turned off by it, and those that maybe enjoy one aspect and have yet to discover the connection to other aspects of physical culture.

So, what is different?  How is this going to be different than 2017?

Primarily,  staying in my own in my own lane and seeking help from others.

Staying in my own lane.  I am not a fitness expert, nor do I want to turn this into a wannabe fitness blog.

So, instead of follow up blogs tracking my progress that I may or may not ever remember to do, to help me, and anyone else that is chasing goals we have started a group on the Violence Dynamics Facebook page.
Life Dynamics

Step 1 - Like the Violence Dynamics Facebook Page
Step 2 - Join the Life Dynamics Group
Step 3 - State your goal/s
Step 4 - Share your plan
Step 5 -Accountability, check in with your peers, share posts of yourself working your plan

Seeking help from others.  If I cold do it by myself it would already be done.  Just because I can't do it by myself doesn't mean I can't do it.

Stay tuned for future co-authored blogs from Myron Cossitt regarding Life Dynamic topics:
Goal setting and planning
Work / Training / Life balance - the other 96%

Also be on the watch for the Violence Dynamics Web Page featuring weekly content not only from me but also Randy King, Tammy Yard-McCracken and ocassionally Rory Miller.

Train Hard, Train Smart, Be Safe

Happy new year