Getting involved in your own transformation



What’s in a spell?

What are spells?


On-going Learning

I attended a Mindfulness Class today; yes, I still go to classes. It is an on-going, never-ending journey I have embarked upon, and there will always be more to learn and new ways to view previously learned knowledge.

Today I participated in a “Body Scan” method of looking at Mindfulness.




It wont happen over night…


Mindfulness takes time.


His, hers, yours, mine.

kyla-mindfulnessAre Mindfulness beads for everyone?


Even my 9y/o daughter has one. She chose a Carousel Horse charm, because she said it reminds her of the Carousel at Port Dalhousie which she used to ride every summer, when we lived in St. Catharines. She said it makes her “think happy thoughts”. Her favourite Mindfulness Activities are #1 and #4.

Mindfulness Beads Activity Suggestions:

1. Take note of: 2 things you can see; 2 things you can smell; 2 things you can hear; 2 things you can touch; 2 most prominent thoughts right now.

2. Count 10 things you have accomplished (pick your own timeframe)

3. Choose a goal: what are the 10 steps between you and the goal.

What is ‘Mindfulness’?


Mindfulness is seen as the act of being in the present.