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March Articles 2015

Hammertoe: No Walk in the Park!













Plantar Fasciitis






Flip-flops and Feet

Flip-flops are a popular, convenient type of shoe. Not only do they allow you open room for your feet to breathe, but you can freely move your toes and wear them with most clothing styles. Unfortunately, flip-flops also have a downside, as they can harm your feet in more ways than you think. 

Although they are very comfortable, wearing flip-flops frequently could lead to issues in the lower body in the long run. This is due to the fact that people walk differently in flip-flops as opposed to other shoes such as sneakers. The natural gait changes, causing stress to different parts of the body while throwing the body off entirely. Flip-flops could also cause problems in the arches and balls of your feet, as they provide little to no support to the body.

Flip-flops may also cause more apparent short-term symptoms as well, such as blisters and ankle sprains. Flip-flops are generally made with weak materials and bend easily, making it easier for its wearers to trip and injure their ankles. They may also cause blisters since the straps rub up against the foot. Due to the openness of flip-flops, its wearers could also risk infections, making it easier to scrape and cut the foot since there is little protection. If left uncovered (and untreated), these cuts could get dirtied and later infected.

To avoid this, purchase a pair of flip-flops that offer ample protection. Be sure the sole is firm and sturdy and not ‘floppy’, or that the sole doesn’t bend or wiggle a lot when lifted from the floor. If you select flip-flops made of high quality material, you will not have to be concerned about this. Although they may be more expensive, these shoes last longer and protect your feet better as opposed to a cheaper pair. Brand names also help, so be sure to buy from a reliable manufacturer.

You can still wear your favorite pair of flip-flops, just don’t wear them daily or for extended periods of time. Replace flip-flops every 3-4 months in order to ensure they provide the best protection for your feet.

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