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In order to keep your overall health you need to consume alot of vitamin rich foods. Nourishments that contain those beneficial compoundsare fresh fruits, veggies, nuts and seeds, poultry, fish and dairy products.Nevertheless, vitamins gained from any kind of source, whether it besupplements, food or beauty products, always play an important role in takingcare of a healthy appearance of the skin. Lack of some of these vitamins canlead to diverse kinds of skin conditions, as well. Common symptoms of vitamindeficiencies include dry, brittle and scaly skin, etc.

Vitamin A

People with a dry and blistered skin, together with variousskin disorders, most possibly are suffering from lack of vitamin A. Thisvitamin can be consumed through diet, but more efficient way is to use topicalcreams rich in vitamin A. They cansignificantly reduce lines and wrinkles, diminish acne attack and reduce the symptoms of psoriasis.

B Complex

Vitamin B7, also known as biotin in not only valuable forhealthy skin, but it is beneficial as well for hair and nails. Furthermore,hair loss and dermatitis can be caused by lack of this vitamin. You can findthis vitamin in nourishments such as oatmeal, bananas, rice, eggs, etc. Alsoimportant vitamin, which is a part of vitamin B complex, is vitamin B3. Thisvitamin is also known as niacin. Studies showed that this nutrient improveshydration of skin cells, recovers skin tone and healthy glow.

Vitamin C

Vitamin's C most significant property is that it can reduce the damage done by free radicals. It also clears the skin and repairs the harmfuleffects of sunlight. Free radicals tend to destroy elastin and collagen storedin the skin tissue. Because of this, you can lose your skin elasticity anddevelop unattractive skin structure. Recommended daily amounts of thissupplement are 500mg to 1000mg.

Vitamin K

Vitamin K is also known as a blood clotting vitamin. Thisvitamin topical use can help in reducing of bruises and dark circles around theeyes, and in addition can help in handling with the skin discoloration of anykind. Vitamins K and A are part of numerous cosmetic products, and are best usedtogether. Recommended amounts of this vitamin per a day are for adult men is 80mg and 65 mg for women.

Vitamin E

This vitamin is considered as a powerful anti-agingnutrient. It keeps our skin from damages caused by the sun rays, makes skinsmooth, prevents age spots, clears the skin and recovers skin from wrinkles andscars.

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