Get in touch with your body


Get in touch with your body

Imagine you can see inside your body. Focus on that space between your belly button and your spine and locate a spot of light. See if you can experience any color, temperature of that light. How big is it? Is it warm or cool; hot or cold? If you can touch it what does it feel like? Imagine if it has a sound, what does it sound like? Now go a little deeper, expand the light throughout your upper body, feel the warmth. Next, expand the light throughout your lower body. Enjoy a warm, tingling effect. Notice how good it feels. Peaceful, calm, and safe. Stay there a little longer, breathe gently and softly.  All is well. Now gently open your eyes feeling relaxed, refreshed and ready for a fantastic day.

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