1. Managing Director
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Author:  Fred Greaves
Read below, to see how Fred lost 50 pounds while raising his vibration!

They say a picture is worth a thousand words. The photo on the left was taken on December 13th, 2014, and the one to its right was only 20 months later on September 4th, 2016. ( Click on either pic) I am 50LBS lighter, my glasses are gone without contacts or laser surgery, etc. I'm as healthy as I was in my 20's, and I'm 54 years old.


Checklist for raising your vibration
1) Meditate (quiet time). Best time 2am – 4am. Can start for 15 minutes at first though. EX: You normally get up at 7am. Get up 20 minutes early, and arrange your spot then meditate for 15 minutes. Use the same spot all the time, as your energies get anchored there. Make it YOURS. Crystals, feathers, candle, incense… whatever works. This is your spot…make it special for you. As you meditate all the things you need to do, will come up. This is just your EGO mind fighting what you are doing because it knows once you activate your heart-mind (when the chatter goes away), you will not need it any longer. So keep pushing the chatter to the side, and when it stays there (this could take days, weeks) it is then you activate your heart-mind. Then a whole other world…the real one opens up for you.

2) Shake. Eliminate breakfast. Have a green drink, or I have a combination green and chocolate drink (with whole foods) every morning. Look at my site in the detox section for instructions. As you slowly remove solid food from your diet, you will notice your vibration goes higher. Solid food, causes a depletion of energy and is the cause behind aging. Remember though we still have to maintain our bodies, so going without food is not the answer. This is why the word “die” is in “dieting”. The shakes should give you all the nutrients your body needs, follow the labels closely. As you move forward in time, you may add more shakes and eat less food. Keep fruit or berries around to snack on. Try to avoid animal products at all costs. This is a major drain on our systems. Thousands of years ago, our DNA was spliced with that of animals. Think of the hieroglyphs in Ancient Egypt; that depict animal heads on human bodies. So, in essence every time we eat meat we are performing cannibalism, and it throws our energy off, at a soul level. As your vibration rises, you will sense this, and the thought of meat will make you sick. I look at a steak now and only see the leg of a cow. Moderation on all things, though. Never deprive yourself. So slow down your consumption, a little at a time. Forget what we have been told, about anything…even nutrition. I was told by a higher being, “Get rid of all your beliefs they are all lies anyway”.

3)No Coffee. Coffee is a definite no-no. It seriously disconnects you from the higher realms. When I have coffee, which I do have occasionally. My Twin who is within me 24/7, sounds like she is suddenly on the other side of the room, or house. Plus, I lose all contact with my other mentors until my body assimilates it. It is the same with alcohol. So keep both to a minimum.

4)GET SUN!!! This is super important. It can mean going out and walking in it, sitting on a park bench and letting it enter your body. Gazing at it thru a window (this protects the pupils). When outside try not to use sunglasses. This blocks the rays that enter in thru your pupils and feeds your soul and pineal gland (we are light beings, after all), waking up your 3rd eye. The 3rd eye is your ticket to seeing the higher realms. Where most see just air now with empty space, I see much activity. They occupy the same space as we do, just on another level of existence. Try limiting the use of the sun visor in your car. FEEL the energy, as it enters your body. Soon you will come to love the Sun.

5) Drink pure water. This is important also, as our bodies are made up of over 70% water. Yet it must be pure and not in or from plastic (plastic is toxic), and you must Alkaline. Google Alkaline water, and find it in your area. I drink a gallon to 1 ½ a day. You can Alkaline your body in other ways also…again Google it. Think of a yucky green swimming pool. You add chemicals to balance the PH, which in turn cleans the water. Well our bodies are the same on the inside, you just don’t see it. They are yucky green, and the Alkalinity balances the PH. Balanced means no sickness or disease, EVER. Don’t you want a crystal clear and clean body operating on the inside? Like a beautiful pool you just cannot wait to dive in!

6)Get the detox services I list in the “Tips for detoxing” on my website. Again google it, and find in your area where you can get them. We have picked up much debris in our travels here in 3d. Yet we MUST remove them to raise our vibrations to enter the higher realms. We just cannot go there with them…our bodies are just too dense. We need to lighten up, to raise up.

This is good for now, stick with it and above all NOTICE the little changes. Again this will raise your vibration and one more thing. Get out into nature more. “Want to see how the higher realms work”, I was told? “Observe nature”.

The following articles I had written recently and posted on in5d.com, and are exactly what you need. We have been taught that in order to accomplish something you need to work hard at it. That couldn’t be further from the truth. There are just a few simple steps that need to be implemented and you’re on your way. Simple yes, although easy no. You must be willing to change/give up certain things, and some people refuse to change. Yet rising out of this mess of a world, into one of peace, and constant love and bliss is worth it…is n’t it?

In5D Blogs, by Fred Greaves

April 19, 2017
I want to tell you a story that affects us all, and is a roadmap to the higher realms, and what is called Ascension... (READ MORE)

January 30, 2017
The energies that are coming onto this planet now, have been arriving since 2012. It is just some are only experiencing the changes now... (READ MORE )

January 27, 2017
Sickness cannot survive in an alkaline environment. Alkalinity is the PH factor in your body. Think of a pool and if its PH is off, it is disgusting and green... (READ MORE)

January 20, 2017
The only way to move into the 5th Dimension smoothly, rather then it being hard on your body and mind is to look at it from 5D and not experience it from 3D... (READ MORE)

January 8, 2017
The first thing is to remove all the “debris” we picked up in our sojourn being incarnated into the 3rd Dimension. Each and every time we remove them we “lighten” ourselves up further, getting closer to our friends upstairs... (READ MORE)