When not so good things happen in our lives they can affect us deeply. Some of these strike us to our core and impact on our lives for many years. What happens though when you go one step further from that and believe that this ‘bad’ stuff is actually a part of us, in every cell, through our DNA? Does this make us un-fixable, broken? Are we in a battle that can never be undone?

We all know that some behaviours are learned. We learn from a very early age and are shaped by the people around us- our families in particular. If you have experienced poor parenting as a child, abusive encounters, trauma of any kind, be it short term or prolonged, those impact on you in so many ways until they are addressed and healed. We can often heal most other things in our lives, but the ones that…

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