Break me off some of that morning deligh

Break me off some of that morning delight

You don’t often hear people lamenting a lack of carbohydrates in their diet. That mean old Dr. Atkins scared people off from the potato, a respectable source or sustenance that kept the Irish alive  through the worst of times.  The tater and his friend the loaf of bread hid out in the attic away from the anti-carb Gestapo.  The bread and potato would surely have joined their “fattening counterparts” in the trash had they not been convinced they aren’t solely responsible for making people fat.  Luckily science has proved carbs innocent since good health requires balance, not extreme diets driven by fear.  Potatoes are once again en vogue so I suggest you grab yourself some bounties of the soil.  This simple method will allow you plenty of time to cook some eggs or just grope your date.  The smell of the roasting potatoes will be too enticing for them to resist.

1. 1 potato cut into bite-sized pieces
2. 1 onion chopped coarsely
3. 2 tablespoons of olive oil
4. Rosemary (fresh if possible)
5. 4 garlic cloves diced

Step 1
Preheat the oven to 300 degrees F. Arrange the potatoes, onions, garlic evenly around a pan.  Crown it all with rosemary, then add the olive oil, and salt to taste. breakfast-potatoes-drizzle-salt

Step 2
Cook the potato and friends for 25-30 minutes.  You will know they are done when the potatoes have softened and can be easily pierced with a fork. Serve it up to accompany an awesome scramble, compliment a breakfast burrito or throw it at the cult members going door to door trying to convert people on their Saturday mornings.breakfast-potatoes-cooked2


    • Tim Vaughan says:

      Break FAST?
      I like the Give me no Flax want my morning milky Cer real Seed Between flat honey sugar cakes First thing in the morning!

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