Foods That Won't Raise Blood Glucose

Naturally Lower Blood Sugar

You will have a high blood sugar level if your body is not in a position to transport sugar from the blood effectively. If it is unchecked, it can lead to diabetes. Below are some of the ways you can use to lower your blood sugar level.

Regular exercise
Exercising regularly is very important because it allows you to lose weight and hence the sensitivity of your insulin will be in a position to increase. And if your insulin sensitivity is increased, then your cells are in a position to make use of the sugar that is available in the bloodstream. Exercising will also enable your muscles to use your blood sugar for energy as well as muscle contraction. The right type of exercising should involve weight lifting, hiking, running, dancing and many more.

Lose weight
It is obvious that if you maintain a healthy weight, your health will improve and you will be in a position to prevent future problems. Controlling your weight will also help in promoting a healthy blood sugar level, and this is good because it reduces the risk of diabetes development. You should also be concerned with the measurement of your waist; you should strive at having a healthy weight measurement because it is more important than the overall weight when it comes to preventing diabetes.

Drink water and stay hydrated
It is essential to drink a lot of water because it helps in keeping your blood sugar levels within the healthy limits. In addition to preventing your body from dehydration, it also assists your kidney to get rid of the excess blood sugar through urination. You should always go for water as well as other non-caloric beverages because they are the best when it comes to regulating the blood sugar level. Drinks that are sweetened with sugar leads to weight increase and also increase the risk of diabetes.

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