Wait 20 minutes !!

Wait 20 minutes before deciding whether to continue eating, because that’s how long it takes your brain to receive the fullness signal.more

Ginger tea

There is no scientific evidence to support that drinking ginger tea is effective for weight loss. However, ginger tea is still considered a low-calorie and a healthy beverage that you can enjoy.more

Food portions

Develop a healthy habit of selecting your food portions.more


Aim to have your dinner at least three hours before bedtime. Give your body a chance to digest and burn the last fuel of the day.more

Drinking water before meals

Drinking water, especially before your meals, makes you eat less by filling you up.more

Stress and belly fat

Research indicates that when you are stressed, your body secretes a hormone called “cortisol” that is associated with an increase in belly fat. more

Fad diets

Fad diet usually refers to eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and enjoy temporary popularity. more

Dried fruits

Dried fruits are widely known for their ability to help digestion due to their high fiber content. more


Oats protect against cardiovascular diseases by lowering LDL, known as "the bad cholesterol"more

A healthier pizza

Pizza ranks as a top source of calories, refined carbohydrates, and unhealthy fat. more

Avoid food cravings

The best way to avoid food cravings is to get enough sleep every night. Sleep prevents the disruption of hormones that control appetite.more

Fruit skewers

Looking for a fun appetizer when you entertain? more

Carbohydrates are not the enemy!

Carbohydrates are not the enemy. more

Shopping with children

Go shopping with your children. more

When you're on a diet

When starting a new diet, avoid going on scale very often. Instead, you need to measure your weight only once a week.more

Never skip your breakfast!!

Never skip breakfast, especially if you’re trying to lose weight. Studies have shown that having breakfast helps losing weight faster!more

How to increase iron absorption?

To have a better absorption of iron, try having a vitamin C source with your food, such as squeezing a lemon on your plate, or having a cup of orange juice after meal! more

Benefits of olive oil

Add olive oil to your food! Olive oil is the major source of monounsaturated fatty acids, which lowers blood cholesterol, improve blood pressure, and decrease the risks of certain cancers!more

Drinking fewer calories

Drinking beverages such as soda, fruit juice, sports drinks, alcohol, specialty coffees and teas can add up to many "empty calories".more

Understand Food Claims and Labels

Understand Food Claims and Labels. A product labeled with a fat-free claim does not mean that it is low in calories. Similarly a product labeled as low-sugar or low-carb does not mean it is low inmore

Spicy food

Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. more


Have fish at least twice per week! Fish is a great source of low fat protein &omega-3 fatty acids, which lower the risks of heart disease. more

Canola oil

For frying, use canola oil instead of vegetable oil. Canola oil is a healthier alternative for it does not contain as much trans-fatty acids when being processed on high heat as much as vegetablemore

If you suffer from constipation

If you suffer from constipation, try eating a variety of foods rich in fiber such as whole grains, bran, fruits and vegetables everyday.more


Tomatoes are rich in vitamins A, C, plus the phytochemical lycopene that may help to reduce your risk of certain types of cancers. A healthy diet that includes lycopene-rich foods like tomatoes, wmore


If you suffer from type II Diabetes (no injections of insulin needed), exercise is important! Exercise improves insulin sensitivity. more

Know when to eat!!

Don’t have your meals while reading the newspaper, watching the TV, or surfing the net! When doing so, you might tend to over-eat without noticing the quantity and the quality of your food choicesmore



Our Programs

After a thorough interview with the dietitian, your nutritional profile is set.
An In body complete body analysis test is then performed (%fat, muscles, proteins, water, fitness level and basal metabolic rate) & your energy needs are defined. Accordingly the number of calories needed to lose the extra weight is then calculated.


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