Introduction to Mastering Mindfulness


What is Mindfulness?


Practically Applying Mindfulness


The Impact of Cognitive Restructuring and Mindfulness


Reframing Your Beliefs With Cognitive Restructuring

Cognitive restructuring used for stress management the primary objective is to switch stress inducing thoughts or cognitive distortions with much more mindful thoughts that do not amplify the stress any further. The practical application of CR is to look at the stressors with a completely new point of view and then to interpret them in

You Can Learn to “Flow” More and Stress Less

Flow is frequently associated with reducing stress and general anxiety as it slows down the rush and enables your induction of a state of flow that disconnect from obtrusive thoughts and permits us to focus on tasks with seemingly effortless ease.

Ways to Awaken Your Hidden Power

Your conscious mind is the sharp tip of a vast depth of knowledge and understanding that your sub-conscious is able to process. Learning how to use your sub-consciousness is a fundamental tool in discovering your many hidden abilities and talents.

Visualisation Activates the Mind

Visualisation techniques involve the systematic practice of creating a detailed mental picture of a desired and peaceful outcome or environment. Getting into the cockpit of our brains and designing our thought patterns in creative, positive, organised and intuitive ways, can alter our lives for the better.

Using Your Power of Belief

Roundup On This Mindfulness Course