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Apple Cider Vinegar Drink: To Your Good Health and Fit Body!

Apple Cider Vinegar Drink: Lose Some Pounds, Gain Some Health

Apple cider vinegar drink has been one of the secret ingredients in the formula on how to be healthy. In some studies, the ACV drink amazes the people who are using it. And undoubtedly, many are looking forward to trying the apple cider vinegar drink.

Apple cider vinegar drink is the new hype to lose some extra pounds. So how will you do it? Is that a real deal?

ACV drink was a natural remedy for health problems decades ago. For a very long period of time, this formula has been the favorite of many who refuses to take traditional medicines. They believed that drinking with apple cider vinegar can reduce the risk of having health problems.

Nowadays, it is a choice for many who are looking for healthier yet natural remedies. Also, it is an excellent choice to drink ACV drink. Here are the reasons why.

Why apple cider vinegar drink?

The apple cider vinegar drink has many good things to offer. Coming from its name, this drink came from apple. It undergoes fermentation twice.

Many listed it as the main ingredient to reduce cravings, which means it is a great way to lose weight. Other than that, this drink will improve insulin sensitivity, making your blood sugar levels lowered. You will notice that craving for sweet food decreases, therefore this drink keeps your body from developing cancer cells. It also reduces belly fat and reduces cholesterol levels. If you have lower blood pressure, it means that it improves your heart health.

What is in the ACV?

This drink has many nutrients, which makes it one of the keys to reduce weight and improve one’s health. It contains some nutrients like iron, magnesium, iron, amino acids, anti-oxidants and calories.

How will ACV change your life?How will ACV change your life?

In many aspects, the ACV drink will help you lose some weight and at the same time, will make your body feel healthy and energized.

Battling Diabetes using ACV drink

The apple cider vinegar drink has a significant role in addressing your diabetes. According to studies, apple cider can help in the prevention of diabetes, especially when you have a history of diabetes. But remember that taking this drink will not replace medication. Make sure that before taking ACV drink, you talk to your doctor while taking prescribed drugs.

Lowering Risk of High Blood Pressure and Fighting Bad Cholesterol

Apple cider vinegar drink plays a big role in lowering blood pressure, and it also reduces cholesterol levels. How does it work? The first thing that this drink does to our body is controlling our kidneys. Our kidneys are responsible for screening our blood. Also, when drinking ACV, it helps our blood vessels to relax. It will make our blood pressure to function normally, avoiding a spike in blood pressure level.

Aside from blood pressure, ACV decreases bad cholesterol and increases good cholesterol. An increase in good cholesterol means that our body has natural antioxidants that maintain the right cholesterol level.

Balance Acid Production for Better Digestion

Another good thing about taking apple cider vinegar drinks is to maintain the balance of acid production for better digestion. Some of the good stuff that AVC drink helps us is getting rid of heartburn, reduction of bloating and improve overall digestion.

Is it not apparent that when drinking this vinegar, we consume drink high in acid. Make sure that you will dilute the ACV in a glass of water so that it will not irritate your throat and intestines. So, a balance acid level in your stomach means that you have proper food digestion.

Natural Anti-Bacterial

Apple cider vinegar drink is a natural bacteria killer. Previously, the ACV is effective in disinfecting wounds and treating fungus. In some studies, it helps fighting bacteria like E-coli, which spoils food. So using ACV helps to preserve the food.

Fight Cancer Cells by Drinking Apple Cider VinegarFight Cancer Cells by Drinking Apple Cider Vinegar

A natural way to battle cancer is to consume a drink with apple cider vinegar. As we know that prevention is better than cure, so it is better to maintain a healthy eating lifestyle. Avoid eating foods that are high in carcinogens, which is the starting point of cancer development.

When there is cancer growth, drinking ACV promotes healthy cells making the growth of cancer cells slow down. Though it is a natural remedy, it is not sufficient to replace the treatment for cancer. Make sure you talk to your doctor if you are undergoing treatment or medications before taking this drink.

Unique Formula for Skin and Hair

Another reason to keep a bottle of apple cider vinegar in your kitchen is to promote healthy skin and hair.

When it comes to your skin, it helps reduce and treat acne. Also, it soothes sunburn. The antioxidants in this drink also increase the anti- aging properties of the skin.

Then for your hair, you can use it to improve the health of your hair and combats hair tangles. It also retains the moisture of your cuticles.

How do we consume apple cider vinegar?

There are many ways to consume apple cider vinegar. You can include the ACV in your diets, such as placing it with salad dressing and marinade recipes. Two tablespoons of it are enough for daily consumption. Make sure you mix it with a glass of water or fruit juice. It is as simple as that.

In Our Thoughts

Drinking apple cider vinegar is indeed one of the great natural remedies that you heard before. There are many testimonials about this formula, especially in losing weight. But, this drink is also beneficial to our health, especially when you have health problems in the cardiovascular and digestive system. So our tips for enjoying the healthful benefits of apple cider vinegar are to start from the little mixture, then you can add 1 tablespoon to your drink.

Make sure that you have no medication, treatment or maintenance. This drink is a natural remedy that you should use with caution, especially when taking it with other prescribed medicines.

Health Benefits of Chayote: Essential Nutrients in Your Plate


Health benefits of chayote have been a buzz among the vegetables in the food shelf. There are trivia that chayote has plenty of nutrients, with potent anti-inflammatory ingredients. And most of us are looking out for foods with an anti-inflammatory.

Health benefits of chayote are essential for those with inflammatory diseases like high blood pressure, kidney stones, health condition and digestion problem. Studies show that chayote is also an excellent food for weight loss.

A better understanding of chayote is what we need. So we have here the top health benefits of chayote and why you need it to include in your meal.

health benefits of chayote

Helps indigestion

When it comes to fiber, chayote is on our top list. Why? It is justifiable because chayote contains almost 15% of fiber as a daily requirement. Therefore, when you need to work with your digestion, especially during constipation, just pick a few pieces of chayote in the supermarket, and you can have a good source of fiber.

Lowers cholesterol

One of the right reasons why chayote is essential in our meal plan is because it lowers cholesterol in our body. When bad cholesterol increases in our body, the effects resulted in getting high blood pressure. Thereby, in eating chayote, it improves our cardiovascular system and prevents related diseases.

Controls blood sugar level

An increase in blood sugar level is one of the common health conditions that most of us are unaware of acquiring. From our eating lifestyle nowadays, type-2 diabetes is one of the health problems that we need to avoid. Eating healthy foods like chayote can be a good option for you. From the excellent fiber contents of chayote, it can be your one ticket to control the blood sugar level.

Improves weight loss

Losing weight has been a goal for each of us and reaching our ideal weight can be a struggle. But with chayote, this little problem when it comes to weight loss can be resolved. Chayote contains high water content aside from fiber. It will make you feel fuller, which will prevent you from eating a lot of calories.

Good source of vitamins and minerals

Our body does not only need fiber but also vitamins and minerals are essential. Vitamins like folate and vitamin C are what we get from eating chayote. Then, one of the health benefits of chayote is giving the nutrients that pregnant women need. The folate found in chayote can reduce the risk of congenital disabilities for babies.

While vitamin C is known to be essential in our health, the one we can get from eating chayote gives us antioxidants as well. We can have almost 30 percent of vitamin C from our recommended daily requirement. It is a good source if we aim to increase our immune system.

Other than vitamins, some of the health benefits of chayote are amounts of minerals, which can help our body to stay healthy and active. These minerals, like calcium, potassium, phosphorus and magnesium, are essential in our body to function well. For instance, chayote contains zinc, which heals our wound in healing and responsible for maintaining a proper sense of taste and smell.

Food substitute using the health benefits of chayote

Since chayote has many nutrients that we can have, it can also be used as a food substitute in making butternut or spaghetti. Instead of using squash, chayote is the perfect replacement. It has no cholesterol content, but it is high in fiber and water content.

When looking for a healthy meal, using chayote can be significant health. Some recipes include chayote. It can be your breakfast, lunch or dinner recipes. The plant chayote can be eaten only when you cooked it. The entire chayote is edible, so when you want to include it in your meal, you can choose from using the flesh, flower, roots, leaves, and the skin.

If you want to enjoy your breakfast with chayote, you can add chayote with your oats, peanut butter or to your morning smoothies. The meaty texture of chayote is a perfect combination with your usual morning meal. The taste of chayote, which is a little sweet, can be an excellent factor to include as your spread with your sandwich. It gives you a healthier breakfast, after all.

When it comes to the preparation of your lunch, you can add chayote to your salad dressing. You can add chayote in every kind of salad. It can add flavor and depth to the taste of your ordinary salad. So you can have other choices.

How about chayote for snacks? Like your other favorite vegetables, you can also have chayote as your snack. It can be a suitable replacement for honeydew or jicama. It is not a complicated recipe. You will need to replace the honeydew or jicama or the ingredients the same as the characteristics of chayote. Then you can have a version of your snack in chayote.

Other ways to enjoy health benefits of chayoteOther ways to enjoy the health benefits of chayote

Indeed, the health benefits of chayote are unbelievable. You can eat it in many ways, aside from making it as the main dish or side dish.

You can also enjoy chayote by substituting it with your favorite squash and potatoes. Try some recipes with squash or potatoes then replace it with chayote. In this way, you can enjoy chayote, and it will never be the same boring vegetables.

And you will notice the effects of eating chayote. The health benefits of chayote can be countless and experienced in many ways. All you have to do is to be creative and enjoy every bite of chayote to help you feel and look healthy.


Bacon Sandwich: Unraveling the Healthy Truth Behind It


Bacon sandwich, as believes by everyone, has no excellent health benefits. But little did you know that bacon has a good effect on our body.

Bacon sandwich, at first, will be categorized as unhealthy food. However, looking into it carefully, it has been discovered that it gives us excellent effects. With all the health benefits of a bacon sandwich, more reasons that we will enjoy eating it.

Bacon can be harmful in our health, but of course, when we eat it too much. Well, any food that we overate gives us adverse effects. For instance, when it comes to bacon, we listed some of the harmful impacts that affect our health. Remember that this will only happen when you overeat a bacon sandwich.

When overeating bacon sandwich…

Too much-saturated fat will increase our chance of getting health problems involving our cardiovascular system. As you can see, bacon contains too much saturated fat, so a large portion of bacon is not advisable to eat in a single serving.

In your bacon sandwich, make sure that you only have a maximum of four slices of bacon. It is equivalent to one serving, which is less than 10% of saturated fat as recommended daily limit. Otherwise, if you consume more than four slices, you should expect a spike of bad cholesterol in your body.

Another substance that you need to watch out in your bacon sandwich is the sodium content. Four slices of bacon are safe when it comes to sodium intake per day. Take note that a single slice of bacon can give you more than 190 milligrams of sodium. Comparing it with the daily-recommended sodium intake, you have a maximum of 1,100 milligrams per day.

So if you are wondering why bacon lasts for days or months in your fridge? Well, do not forget that bacon has preservatives. To be specific, your favorite bacon contains nitrites and nitrates, which are responsible for extending the shelf life of your meat. Therefore, imagine when you overeat bacon, you are gorging substance that can harden and narrow your arteries. It is one of the harmful effects of an overeating bacon sandwich.

And one more thing, when it comes to bacon, you may need to choose other bacon products. Aside from red meat bacon, you can have white meat bacon. It has lower fat content and a small amount of iron and protein. But don’t be anxious because you can have other food sources of iron and protein.

Of course, anything that is consuming too much will give you the opposite of your expectations.

But when you consume it the right amount…

consume bacon sandwich the right amount

On the contrary, when you have a bacon sandwich a day, you will have the nutrients your body needs. After a thorough observation of what happens when done in eating a bacon sandwich, you will experience the following health benefits of bacon.

Increase good cholesterol

When eating a bacon sandwich the right way, you are getting omega-3 fatty acids. It is a good source, also like fish. While the increase in good cholesterol, you are reducing bad cholesterol. So the belief that bacon causes heart diseases is a total myth. When daily eating bacon in the right quantity has health benefits to your cardiovascular system.

Improves brain function

Brain development is a continuous process in your body. Your brain does not stop functioning; therefore, it needs proper nutrients. One of the essential nutrients that our brain needs for development is choline.

Choline improves brain function and prevents abnormalities over time. According to studies, bacon contains choline, which can help our brain to function well. A correct serving of bacon daily can treat brain diseases like Alzheimer’s and dementia. It also improves memory, which degenerates naturally, when you get old.

Limit food cravings but enhance moods

For many, limiting ourselves with the food we want to eat can affect our mood. When it comes to bacon, different things happen. Bacon sandwich can stop your cravings because of the fatty acids that it contains. At the same time, it also enhances your moods. There is a taste in the bacon that has to make you feel satisfied, and your eating experience is fulfilled. Who wants to satiate the appetite but still in the mood?

Another thing, though you have limited food cravings, you will still have enough energy. Take note that bacon is a good source of protein, which you need to be on top of your energy daily.

Maintain blood sugar level

Bacon sandwich is a perfect combination of protein and carbohydrates. It is because of the main reason that bacon has no carbohydrates content. In this part, the sandwich will balance everything since you will have protein and carbohydrates at the same time.

So, this helps maintain a healthy blood sugar level. Just make sure that you will eat bacon in moderation so the effects will be as sound as this.

Good source of essential vitamins and minerals

Like other food, bacon is surprisingly offering vitamins and minerals, which make the consumption, not a sin. Like other foods, bacon gives a good reason for eating it, but make sure to be in moderation. Vitamins and minerals like zinc, magnesium, iron and phosphorus are present in bacon.

Satisfaction without suffering

Eating bacon sandwich has comfort that most people enjoy. The taste of bacon triggers a sense of feeling in our tongue, which enhances our mood.

Therefore, including bacon in our diet is the right choice but in moderation. Too much bacon can affect our brain and body function. It also affects muscle mass and hormone balance.

Don’t expect that when you eat double or triple the daily recommended slices of bacon, it can hasten the functional effects of bacon sandwich consumption. It will only alter the excellent benefits.

Indeed, the bacon sandwich has many sound effects, but it is achievable only when eating in moderation. Good things can come your way by being patient and with discipline.

Keto Diet for Better Days Ahead or Worse?


Keto diet and other diet meal plans can make you go crazy because of its offers to make you fit and healthy. But what makes keto diet to be distinct from the others is the way it makes you lose weight faster than any meal plan. So here are the lists of why the keto diet is a promising diet meal plan.

Keto diet is a meal plan with low carbohydrates but high in fats and protein. According to the study, the keto diet uses our body fats as a source of energy. To get the best results of a keto diet, you will need to prepare the right portions of fat and protein versus carbohydrates.

Otherwise, the keto diet will not be helpful in your health, as you imagined beforehand. The essence of knowing the nutrients you can get from a meal plan is to maintain good health and physically fit. Any meal plan in the wrong preparation can give you the worst health conditions. But, of course, when your meal plan is correct, you will have better days ahead.

Your Keto Diet Health Benefits: The Good One

Keto Diet Health Benefits

Benefits 1: It gives us more energy.

The moment you begin a keto diet, you will have some flu-symptoms like headaches, fatigue, confusion and nausea. It is the cause of the ketosis process in your body, in which the body burns sugar from carbs to become energy that will burn fat. Therefore, you don’t have to worry if you have these symptoms while in the first few weeks of it.

Benefits 2: It counters depression and anxiety.

According to the study, the keto diet protects your brain from absorbing too much sugar and bad cholesterol. When you are in this type of diet, it means that you have a low chance of having anxiety and depression.

Benefits 3: It improves blood sugar levels.

Another health benefit of a keto diet is making our body to have less chance of having type 2 diabetes. Type 2 diabetes is prevalent nowadays because of the eating lifestyle, which intake of carbohydrates more than the recommended daily requirement. With this diet, it uses sugar to absorb energy from fats.

Benefits 4: Fights fatty liver.

When in the keto diet, your liver should be functioning well to avoid damage like fatty liver. High tendencies of fatty liver disease should consider before taking this diet. Over time, this diet produces fats from its process, and those fats that are not in use will store in the liver if not wash out from the body. So before taking the keto diet, look into your liver first. You need to have enough liver enzymes to avoid damage to your liver.

Benefits 5: Minimize inflammation marks.

Some people are susceptible to inflammation marks. This health condition is associated with heart diseases, diabetes, arthritis, and autoimmune conditions. With this diet, there is a bigger chance of reducing inflammation. However, it must be done correctly to improve such a situation.

Benefits 6: It minimizes cravings.

When you are in control of your sugar levels, you can control your cravings. Since the keto diet reduces the absorption of sugar in our body, it also makes our food intake less. Craving is one of the reasons why many are obese, diabetes, and other diseases related to overweight.

Benefits 7: It reduces the risk of heart diseases.

It is a myth that when you are on a keto diet, you will suffer from heart diseases. This diet boosts our heart health. How is this possible? According to the study, if you are in this diet, a reduction in both systolic and diastolic blood pressure can be observed. Though it is only initial reports, this proves that this diet has no harmful effects in our hearts.

What is wrong with a keto diet?

What is wrong with a keto diet?

Every meal plan has two sides of the coin – the good and the bad. So keto diet has also hidden dangers to our health. Though this kind of food is promising, according to experts, it can also have side effects and complications.

Consequence 1: It may cause you flu.

Health conditions like feeling sick or having flu are typical for the first few weeks of the keto diet. You can also feel vomit, GI distress, fatigue and lethargy. The transition of using fats instead of sugar is the cause of having keto flu.

Consequence 2: It causes digestive problem.

Like flu, you can also experience diarrhea at some point. This diet does not contain fiber and low carbs, which can cause an irregular bowel movement. You will also find yourself to look for foods with high sugar because of your diet high in fat but low in carbs.

Consequence 3: Poor performance of an athlete.

Keto diet is not for athletes or individuals that spend more time outdoors. If you are into sport, you need to have a balanced diet of carbs and protein in your body. Otherwise, you will have a problem with your performance. Though you have lost some weight, it also affects your performance in negative ways.

Consequence 4: Gaining weight over time.

According to the study, the keto diet is not for the long term. Naturally, our body needs the recommended amount of carbohydrates. So right after we stop this diet, it will make our body back to normal. Only proper diet and exercise are keys to being fit and healthy.

Consequence 5: It slows down metabolism.

One of the adverse effects of a keto diet is reducing muscle mass, which results in slowing our metabolism. We already know that this diet consists of low fat and low carbs. Continuing this diet can make you lose weight, true. But it also decreases your muscle mass and slows down your metabolism.

Your Take Away

keto diet

Keto diet is useful if the meal plan and portions of servings are correct. This diet will go sideways if you increase the portions which your body cannot digest.

Not only this diet, but other diets can also bring negative and positive effects on our health. If you want to lose weight, you will need to assess what is your trigger food to gain weight. Eventually, even you are into a diet meal plan; you will fail if you are not into exercise too. These two, diet and exercise, should be done together to achieve the best results.

Health Benefits of Turmeric Improve our Life in Natural Ways

health benefits of turmeric

Health benefits of turmeric can turn your health from red to green light. Turmeric has many nutrients that aid to lower risk of health problems. But, what is it really mean to have turmeric?

Health benefits of turmeric can be traced back to South Asia history. At that time, turmeric has been used to cure many health problems. It includes asthma, rheumatism, and fever. Further studies have been able to unlock other health benefits of turmeric. Most of the diseases that it can prevent from developing are cancers, gout arthritis, liver, and digestion problems.

Given that, you are wondering about the safety of using turmeric as medicine. Yes, it is safe to use turmeric. You can have it in the form of capsules, tea, tablets, and extracts. However, there are precautions for taking turmeric because of the side effects. You need to choose the right amount and follow the suggested daily consumption. With that, you can enjoy the health benefits of turmeric.

What are turmeric and its health benefits?

First, let us describe the turmeric. What is turmeric? Are the uses of turmeric only involves in medicinal purposes? In what way can it change our lives?

Turmeric comes from the root of the high plant. Also, you can call it Indian saffron or the golden spice because of its bright yellow color. Turmeric and ginger come from the same family plant. However, turmeric has more beneficial use than ginger.

Provides anti-inflammatory

One of the benefits that you can have from turmeric is to aid the inflammation between your joints. The curcumin in turmeric acts as a pain reliever with the same effect as ibuprofen medicines. But, the catch of curcumin is not like an ordinary pain reliever.

According to a study, turmeric is one of the most valuable anti-inflammatory food sources. It has a significant contribution to managing pain from different circumstances. You can have turmeric to help you control pain from an injury, burns, and dental and gum problems.

Adequate amounts of anti-inflammatory can help ward off the early symptoms of brain dysfunction. It has been proved that curcumin in turmeric can undo the neurotoxins in our brain. The presence of neurotoxins in our brain may lead us to early signs of brain abnormalities. You can prevent this by consumption of food that rich in anti-inflammatory properties.

Improves liver functions with antioxidant nutrients

Another nutrient that we need is antioxidant to protect our vital organs such as the liver. The antioxidant properties from turmeric keep our liver in good shape. The liver has a significant role in cleaning out toxins from our body.

These toxic substances are dangerous. It can lead to the formation of cancer cells in our body. Over time, it can increase the risk of developing cancers.

Cancer patients usually undergo chemotherapy treatment. During the treatment sessions, the radiation is not killing the damaged cells alone. But, it also destroys healthy cells. That results in weakening the immunity system of our body from bacteria and viruses.

Eventually, it will take a toll from our body. The complications will be the problem as the chemotherapy continues. However, to avoid this from happening, our body needs turmeric as an antioxidant to create healthy cells. It can provide support to our immunity system and resist complications. Then, it can prevent the spreading of cancer cells. Even the aggressive form of pancreatic cancer can be avoided because of turmeric curcumin.

So, it is fundamental that our body can flush out every toxin to prevent serious health problems. Sufficient amount of antioxidant empowers our liver to regenerate. It will keep us disease-free and cancer-free individuals.

Normalize blood sugar levels and insulin sensitivity

In case you are wondering about other health benefits of turmeric, this part might interest you. Most of us happened to be conscious of sugar intakes. It is because unconsciously we might be included among the type 2 diabetics.

Our current eating lifestyles can increase our chances of having type-2 diabetes. It occurs when your body has abnormal insulin sensitivity. You can observe some symptoms to know that you have high blood sugar level. These symptoms include frequent urination, wounds too long to heal and blurred eyesight. If you have one of these symptoms, getting a blood sugar count will be your next step.

Type-2 diabetes is a silent threat to our health. The complications of having diabetes can result in being blind and getting tired quickly. It can also affect your kidney functions, which can lead to kidney failure. Once you have it in your body, it will take time to revert and normalize your blood sugar level.

However, in 2009, according to a study, turmeric curcuminoids or curcumins can reduce the risk of getting type-2 diabetes. Our body’s glucose levels can normalize if we have an adequate amount of turmeric curcumins intake. Further studies will develop treatments to reverse the occurrence of diabetes fully. Also, turmeric can prevent the failure of your kidneys. Kidney failure happened because of the diabetic neuropathy caused by a high sugar level. So, taking turmeric can help reduce the risk of diabetes as well we kidney problem.

Promotes normal cholesterol levels

On the other hand, you may be asking again what is the health benefits of turmeric. Another health benefit of turmeric is getting our cholesterol levels healthy. The anti-inflammatory feature of turmeric helps reduce the risk of high cholesterol levels.

According to a study, the curcumins in turmeric dramatically affect the level of cholesterol in an individual. It can also suppress the factors of being obese. Being obese is a result of having many health problems that need to address each one at a time. To alter obesity, a special diet that includes turmeric should be prepared.

While turmeric addresses the cholesterol levels as well as obesity problem, it targets the prevention of stress and inflammation that causes other health problems. The daily consumption of turmeric can prevent the growth of fat cells.

Increase blood circulation

Further included in the health benefits from turmeric is lowering the risk of thrombus formation. Thrombus formation is the blood clotting due to improper blood circulation. If you want to avoid this condition, you have to take prevention right away.

Over time, if thrombus formation has not been appropriately addressed, it will worsen. You can use turmeric to prevent further complications of blood clotting. Symptoms of acute thrombus formation are leg pain, cramps, and swelling. It can be commonly seen in your arms and legs.

Other use of turmeric to lower uric acid level

You may still be wondering about the benefits of turmeric. You will be happy to find out that it is excellent against rheumatoid arthritis. Rheumatoid arthritis is a condition similar to gout and both caused by the increased level of uric acid in our body. So how does turmeric helps out?

Curcumin in turmeric can reduce the uric acid level by restraining the production of cortisone in our body. According to a study, turmeric can prevent the circulation of xanthine oxidase, which is responsible for the production of uric acid. Once it is controlled, the swelling in joints due to gout attack will lessen little by little over time. Your body can flush out the crystal form of uric acid in your blood.

Therefore, curcumin in turmeric is a healthy alternative way for gout treatment. As anti-inflammation, the pain in the gout-affected area can be reduced.

Turmeric is good for the digestive system

With all the health benefits of turmeric, it has great significance in our digestive system. Consuming it in any form can provide us with all the nutrients. It has anti-oxidants and anti-inflammatory, which are useful in our health.

Turmeric supplements come to be beneficial in preventing digestion problems. Common problems in our digestive system are irritable bowel syndrome disorder and gut inflammation. You can experience symptoms like abdominal pain, stomach cramping, bloating, and either diarrhea or constipation.

Treating digestive disorders need to be in the long term. You cannot address it with a snap of a finger just like that. So, make sure you have a proper diet and healthy lifestyle with recommended turmeric intake.

Address health problems with anti-depressant

Turmeric has other health benefits aside from what already discussed in this article. Since it used to improve brain functions, it can also address the emotional imbalance. Extreme mood swings have been one of the challenging health problems to deal with.

With anti-depressant properties, turmeric triggers the nerves in the brain to deal appropriately with your emotions. It has a connection for preventing brain dysfunctions. It has the same effect with fluoxetine compound that used for depression attacks.

What can be the source of emotional problems? The psychological issues have a connection with the lifestyle of the individual. For example, if you have depression, you need to have an outlet to release your depression. It goes the same with anxiety and stress. These are common situations with professionals. Therefore, you need to take a break. You can have some turmeric tea to ease the tensions in your life. Also, you can also have turmeric capsules to take as prescribed by your doctor.

Gives you the radiant skin

When you have stabilized your emotional health, you can have radiant and glowing skin as a health benefit. But you can still make some home remedies for skin care using turmeric. You can achieve this beauty in your skin using a paste made of turmeric.

You can also use turmeric paste in calming your pores. It has a soothing effect that will make your skin hydrated. You can use it to avoid acne and can cure scabies in less than a month.

However, if you have a history of skin allergy, you need to test little amounts of turmeric in your forearm. Observe if you will have reactions within two days. If you have no adverse reactions, you can apply it to your face and other skin parts that need medications.

Is turmeric good for anyone with no side effects?

What is turmeric health benefits that appeared to be effective with adequate daily consumption? Without professional medical advice, the results can be the opposite. You can be more satisfied if you take precautions before taking turmeric. Like other healthy foods, supplement is not advisable to consume at large amounts. It will be risky and can create the following harmful effects.

Large amounts of turmeric, when consumed, can aggravate underlying health problems in your digestive system. Turmeric can increase the production of gastric acid in your stomach. It is a case-based situation. Meaning, other people can feel no side effects, even consuming large amounts. But, other individuals have totally different reactions that can lead to serious health problems.

There was also a belief that turmeric aroma can make childbirth delivery earlier than expected. Long ago, there have been incidents of pregnant women to give birth after smelling the turmeric aroma. However, pregnant women have been advised to keep away from turmeric. The thinning properties of turmeric can affect pregnancy. There are studies that turmeric can make your blood thin. In this case, you can be susceptible to bleeding easily.

Turmeric can cause allergic reactions. Usually, it happens after exposure of turmeric in your skin. The symptoms are similar to rashes. Other side effects are nausea and diarrhea. If you experience all of the side effects mentioned above, you need to stay away from turmeric. More importantly, you need to have medical advice before taking turmeric.

How can you be précised in turmeric selection and proper storage?

Health benefits of turmeric can be achieved with organically grown turmeric. Turmeric, like other herbs and spices, needs to be free of radicals from the start of their cultivation. You can find many quality and fresh turmeric in local spice stores mostly. Ordinary supermarket and grocery stores have plenty of turmerics. However, most of it has low quality. Also, the freshness is not the same as what you can find in a spice shop.

Also, you need to remember that turmeric color has no relation to the nutrition it offers. It has the same health benefits but different hues.

For proper storage, you need the turmeric powder to be sealed container. You need to place it in a dry area with room temperature. On the other hand, the fresh cut turmeric roots should be placed in the refrigerator.

How to enjoy home remedies from turmeric?

After you have selected the best quality turmeric, you can prepare your own recipes as home remedies. The most common turmeric home remedy for gout is made up of turmeric, lemon and apple cider vinegar.

You can add some turmeric in your favorite almond milk. Your salad can have a more vibrant color if you add turmeric in your egg. Spices like turmeric can make your rice to have a more pleasant taste and look. It will go perfectly with your curry dishes — just a pinch of turmeric powder over your curry to increase the aroma and color.

Our Insights

As simple as it looks, health benefits from turmeric are promising. The use of turmeric in recipes and as supplements can be beneficial to our health. As one of the herbs with many nutrients, high-quality turmeric supplements should be made from organically grown turmeric.

With all the benefits of turmeric, the first people who use the plant for medicinal purposes are the Chinese. Centuries ago, the Chinese already used turmeric for their medicines. They discover the powerful combination of turmeric and black pepper. These two spices are significant for more comprehensive health benefits that our body needs.

Piperine is a significant compound in black pepper. This compound has the capacity to breakdown the curcumin in turmeric upon reaching in the gut and liver. The curcumin has to be absorbed in our intestine. Our body with a combination of healthy fats and oil can digest it fully. Therefore, the best way to absorb all the nutrients of turmeric is making it a part of your recipes. But black pepper has no role to take for the absorption of curcumins in our gut. The only thing that piperine does is to retain higher levels of turmeric compounds in our body. If you are taking medications, it also affects breaking the compounds of other medicines.

Taking turmeric in your diet or considering it as one of your food supplements is your choice. After all, you know yourself better than anyone does. If you agree with all the benefits and take all the precautions seriously, you need to consult your medical doctors. It is essential to have a healthy life in natural ways.