3 Best Ways to Prevent Cavities

Cavities aren’t fun for anyone, yet they seem to be very common. If you think that cavities are a necessary part of life, though, you’re mistaken. Some people have never had a cavity in their lives. Others get cavities very often. Why is it that some people never experience cavities while others can’t seem to be rid of them? The answer is that some people practice certain dental hygiene tips that prevent cavities. Here are the best ways you can use to prevent cavities, too.

1. Floss After Each Meal

You already know you should brush after each meal, but did you know you should floss after each meal, too? Flossing gets rid of food debris that gets stuck in between teeth. If you don’t floss after each meal, that leftover food debris could lead to the development of cavities.

2. Avoid Sugar

Bacteria feed on sugar. When you eat sugar-laden foods, bacteria in your mouth have plenty of sugar to eat, and then the bacteria count grows in number. When you have more bacteria, that means they will end up eating into your teeth, which means you will likely develop cavities. Avoiding sugar means much more than not opening up a sugar packet. You should start reading the labels on the foods you eat to check for added sugars. Unfortunately today, many processed foods do contain added sugars. To be on the safe side, just eat whole foods as much as possible and cook your own foods from home.

3. Get Dental Sealants

Dental sealants are a treatment that is available through your dentist’s office. It’s basically a clear coat that helps to fill in pits and cracks in your teeth that can be an entry point for bacteria to cause cavities. Dental sealants also create an added layer of protection over your teeth enamel. The dental sealant treatment is completely non-invasive and 100% painless. If you’re interested in dental sealant treatment, contact your dentist.

It’s hard to prevent cavities, but not impossible. Use the three tips mentioned above to help keep cavities from forming in your mouth.

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