Have you ever wondered why cocoa is considered a Superfood?

Here are some reasons.
In Latin American countries like mine Colombia, we used to have Cocoa in hot drinks , we call it … Un chocolate por favor!
Once all the ingredients are mix in the tall pan, we use a wooden molinillo to mix it all together. The result is a delicious , thick, bubbly hot chocolate.
We use to drink it with cheese, but the cheese goes into the chocolate so the cheese will be melted after a few minutes. Yum
A delicious and nutritious Colombian recipe.

Published by AndreaP

I am passionate about food and nutrition. Originally from Bogota -Colombia currently living in New Zealand. I am a Nutritionist & Dietitian. After becoming a mum and working in different areas like education, banking and sales, I came to the realisation that I wanted to come back to what I loved and what I have passion for this is Health and Nutrition. In September 2016 I started my online course with the biggest nutrition school in America called Institute of Integrative Nutrition( IIN). The Institute of Integrative Nutrition has given me the knowledge and support about Nutrition in a Holistic way. I have never thought that this would be possible, but after a year I realised that definitely secondary food (food that is on the plate) is part of the puzzle of health and happiness. There is something called primary food which are the pillars that together contribute to a better wellbeing and a better nutrition. Relationships, spirituality, career and exercise plus a having good sleep habits can contribute to a better YOU. I am a Holistic Nutritionist and I am looking forward to taking you on this journey of better habits and a prosperous life. Always smile with gratitude! Thank you for taking the time to read this and I hope you get to know me. AndreaP

%d bloggers like this: