A journey towards gut health

What to do with salsify?

It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.

Intolerance test results

My IgG intolerance test showed strong reactions to yeast and cow’s dairy. So what does that really mean?

No more SCD

Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.

SCD diet: 8 weeks in

I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.

SCD diet: 2 weeks in

My progress after two weeks on the Specific Carbohydrate Diet. Hint: it’s pretty damn tough!


After spending a few months trying some different methods, it was time for plan B.