Ash, Just a quick question regarding the Marsh protocol just so I have it perfectly clear.

If doing a 4×3/3 sequence am I correct in saying that you would do 1 rep with a 10-15 secs rest in between each rep until you have completed the total reps for that set?

Think it is a very interesting idea and am keen to give it a go, just want to get it clear!

Thanks mate

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