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Reasons to Find a Workout Buddy




I say, find a workout buddy! Why?

1. Accountability - If you commit to meeting at dark thirty or after work when you're exhausted, guess what? They're counting on you and you're less likely to back out.

2. Motivation - Workout partners can be fantastic cheerleaders. They can also help push you more than you might push yourself.

3. Fun - Having someone to workout with can make most any workout more enjoyable. Workouts can go by so much quicker when you have a partner in crime.

4. Variety - Having a workout partner can sometimes mean trying new workouts you might never have tried on your own. They may also bring in new or different knowledge and workout ideas. Two heads are better than one right?

5. Safety - Running early in the morning, late at night ... having someone with you adds a sense of safety not just a companion. Lifting heavier weights? That workout buddy is your BFF as a spotter for safety. Help keep each other in check with form, spotting when lifting or keeping an eye out for stray dogs or stray people while running.

6. Celebration - Having a workout buddy also means having someone to celebrate your achievements with. They've been there, done that, and know what you've gone through to hit your goals. They've been by your side and they'll be the first in line to help you celebrate when you hit your goals.

Do you have a workout buddy?


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