Effects of napping over fibromyalgia symptoms

Effects of Napping Over Fibromyalgia Symptoms

Napping is quite common with patients who have any type of chronic pain. However, it can also be said that it is common for people who don’t have any disorders.







In that case, people usually take a nap either in their office or at any time that is comfortable for them during the day.

Some people even have the habit of parking their car under a tree while traveling and have a good nap.




Importance of sleep for fibromyalgia patients



The human body is exposed to lots of wear and tear every day. Most of these issues are not exhibited by the body, instead, it waits for a moment where you give complete rest to the body and use that as an opportunity to heal the problems by itself.

In computer terms, we can also say that the human body is capable of troubleshooting its problems during the resting time. But in order to do so, it is important that we should facilitate it with the help of good sleep.

It is identified that major problems associated with the human body are automatically healed during good sleep. That is the reason why doctors and experts suggest their patients to somehow get good rest and sleep.


These remedial techniques help in taking the body to the rest state and provide good sleep. Some people also use sleeping pills and alcohols to get sleep.


The reason being said is that when the level of alcohol is reduced from the bloodstream, patients who suffer from pain will be led to a wide-awake situation where they will need more alcohol to again take their body to sleep state.


Day napping effects on fibromyalgia patients




Some people still believe that it provides them good rest and helps them in restoring energy. Some people also take this as an opportunity to gain a good sleep that they usually miss out during the night time.

But it can also be a case where if they practice day time napping regularly, they will not be able to get proper sleep during the night time.


The main aspect of this study involved the understanding of sleeping conditions of the patients and the effect of day time sleeping over their regular symptoms.

Effects of napping over fibromyalgia symptoms

After the napping behaviour, some the outcome of the result produced increased symptoms on the following.

  • Pain experienced by the patients
  • Depression and anxiety issues
  • Fatigue conditions
  • Memory difficulties and fibro fog conditions
  • Sleep problems during the night time



Some of the hormonal secretions essential for body functioning happens only during the night sleep. Day time napping can be used but not for all the cases.


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