Skip to main content

Health Benefits Of Barefoot Walking

Barefoot walking and exercising has some health benefits,as long as you follow the safety precautions and participate in moderation.


The benefits are as follows :-

[a] The most straightforward benefit to barefoot walking is that in theory,walking barefoot more closely restores our natural walking pattern,also known as our gait.

[b] Better control of your foot position when it strikes the ground.

[c] Improvements in balance,proprioception and body awareness which can help with pain relief.

[d] Better foot mechanics which can lead to improved mechanics of the hips and core.

[e] Maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments.

[f] Relief from improperly fitting shoes which may cause bunions hammertoes or other foot deformities.

[g] Stronger leg muscles which support the lower back region.

Although these are benefits of barefoot walking there are some demerits also such as follows :-


Walking barefoot in your house is relatively safe.But when you outside,you expose yourself to potential risks that could be dangerous.

Without appropriate strength in the foot,you are at risk of having poor mechanics of walking,thereby increasing your risk for injury.

This is especially important to consider when you are beginning to incorporate barefoot walking after having spent much of your life in shoes.You need to consider the surface being walked on.While it may be more natural to walk or exercise barefoot without additional padding from shoes,you are susceptible to injury from the terrain or wet surfaces or issues with temperature,glass or other sharp objects on the ground.

You also take the chance of exposing your feet to harmful bacteria or infections when you walk barefoot,especially outside.


Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p