Winning the Weight Loss War : How I Lost 100 Pounds for Good – and How You Can, Too. (Paperback)

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You can lose weight and keep it off by integrating mind, body, and soul. The result is a natural weight loss that makes it possible to maintain forever. You learn how to create your own weight loss plan, how to find all the answers inside yourself in regard to food and in many others areas of life as well. You are guided to define what works best for you in order to achieve your goal and how to stay there.