Zen and the Art of the Southern Tomato Sandwich

Mayo, Creole French Bread, Homestead Heirloom Tomato, and a pair of Buddhist cookbooks. Is this why Bodhidharma went to China?

Robert Pirsig, author of the fascinating and riveting book Zen and the Art of Motorcycle Maintenance, literally had a breakdown trying to answer the question of, What is quality? If only he had known about a really good tomato sandwich. This three ingredient sandwich is the equivalent of Southern Zen–if done properly. Here’s how I make it.


Heirloom Tomatoes, preferably home or locally grown

Sliced and Toasted Creole French Bread

Mayonnaise (I will learn to make this one day, with the hope that I don’t become as obsessed by it as Julia Child did)

Simple? Yes, but everything depends on the quality of the ingredients. Most generic recipes sound like they are stuck in the 1970’s. Here’s the usual.


Supermarket Tomatoes

White Sliced Bread (the kind that comes in a plastic bag)


So much is wrong here, that it is difficult to know where to start. I will begin with the low hanging fruit. I had students tell me that they didn’t like tomatoes, after I brought up this controversial sandwich. My immediate question was, Have you ever had a tomato that didn’t come from the supermarket? The answer was always no.

The reason for their response is that essentially all supermarket tomatoes, despite their appearance, are green. The practice of gassing tomatoes with ethylene became commonplace in the 1970’s, and ethylene is a gas that turns green tomatoes red, even though they are still completely unripe. Try a slice of that on your BLT, and tell me what you think of tomatoes.

As far as bread in a plastic bag goes, first, buy as few things packed in plastic as you can. That white bread is practically embalmed anyway, considering how many preservatives it has in it. Topped with a good tomato that sandwich will still be good, as another major ingredient of that white bread is air, which is pumped into the dough.

There are all sorts of superfluous additions to this sandwich, but I only consider three to be appropriate.


Olive Oil

Fresh Basil

If you want to add something like avocado, knock yourself out. Just don’t call it a tomato sandwich. Your zen is all gone. One of my favorite zen riddles has to do with the master who asked a novice the meaning of zen. The novice said that all was emptiness. The master just grabbed a stick, and gave the student a giant whack, which made the student really angry.

The master just said, “If all is emptiness, then were does your anger come from?” Enough said.

Author: southernfusionfood

Writer, Woodworker, and Happy Eater

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