Prevent Coughing With Fruit Consumption

You certainly have experienced coughing. Coughing is one of the symptoms experienced by almost everyone and usually accompanies flu or a tired body. But coughing sometimes becomes very irritating because it is difficult to heal. In addition, coughing will make the body tired because it is uncomfortable when doing various activities. To treat a cough, you can consult with a doctor to get medicine or by buying drugs at pharmacies such as the Canadian Pharmacy Online according to your needs.

To speed up the healing process, cough sufferers must consume healthy foods such as fruits and vegetables. Because there are several types of fruit that are good for cough sufferers. The following are some fruits that can be used to treat coughing.

  1. Orange

Citrus fruits contain vitamin C which is quite high. Vitamin C in citrus fruit is an excellent source of antioxidants to fight infections and attack all free radicals in the blood. Oranges that contain vitamin C work to reduce pain in the throat due to coughing or irritation that often occurs due to a long cough. Vitamin C in citrus fruits will also fight all bacteria in the mucus in the throat. You can add orange juice with honey to cure coughing.

  1. Lemon Orange

Oranges do contain very large properties to treat coughs, including a very popular type of lemon. Lemon can overcome various types of flu symptoms such as coughing, headaches and a blocked nose. Lemon can overcome the flu because it has diuretic properties that can improve the system of removing toxins in the body. In addition, lemon can also fight infections in the throat so that it reduces severe coughing.

  1. Kiwi

The natural vitamin C content in kiwi fruit can also relieve stubborn coughing. Vitamin C will play a role to encourage the natural immune system in the body. Eating kiwifruit containing vitamin C will also protect the body from the risk of contracting several diseases such as flu and cough. Kiwifruit can help relieve coughs because they contain actinidain which can eliminate nausea during coughing and the content of vitamin C that can fight all viruses and bacteria that cause coughing.

  1. Pineapple

Many people do not eat pineapple when coughing, but it turns out pineapple is very useful for coughing. This is because pineapple fruit contains the enzyme bromelain which can work to reduce mucus in the throat and eliminate swelling or irritation in the respiratory tract. Eating pineapple regularly can also reduce the risk of infection with mucus buildup in the respiratory tract.

  1. Mango

This fruit which is rich in beta-carotene and vitamin C can be an option to encourage the body’s defense system and protect against cell damage.

  1. Avocados

The content of vitamins and nutrients in avocados is very much so that consuming avocados every day can also help so that our bodies are not susceptible to disease.

  1. Papaya

The content of B9 and folate is very good for maintaining a healthy body and enhancing the immune system so that it is well consumed during healing.

  1. Guava

Guava contains lots of vitamin-C and iron which is proven to be effective in preventing cold infections and viruses.