box gym

I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.
Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.
CrossFit is too big to change overnight, and there are too many people for which there is no alternative.
I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week.
Being good at a sport doesn't mean you should be to overly specific with your training.
The box gym world needs a reset and there's no better time than now.
It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.
Progression often times comes with a change in location.
Machines are not evil—work with them and they will work with you.
You need a good floor. It's the foundation of your home and commercial gym. The same flooring seems to do well in both places and it doesn't have to be expensive.
Recently a CrossFit affiliate was called out for posting pictures of its female members on social media and you can probably guess why. Have things gone too far on social media?
It’s time to put down the cable concentration curls and pick up some heavy stuff—really heavy stuff.
Don't let the 5 o'clock crowd stand between you and your goals.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.