2019's Resolution for Better Health

Posted: Dec 28 2018


It's that time of year again. The time when we reflect on the past twelve months and start making plans for the next twelve. Top among most people's list of resolutions is to lead a healthier lifestyle. Usually that means working out more and eating better, but there are dozens of small changes we can make every day that make significant contributions to healthy living. Here are a few that are worth committing to come January 1st.

Mindful Eating

If you want to get and stay fit, it's important to stick to a diet low in carbohydrates and high in fruits and vegetables, and healthy fats. However, even more important than that is putting more attention into what you eat. Carefully consider what you're eating instead of thoughtlessly snacking on junk food. Also, turn off the TV and mobile devices, and just concentrate on eating slowly and enjoying each bite. In addition to slowing you down, it's a good way to keep you from overeating.

Let Yourself Sleep

Getting the sleep you need is something you should constantly remind yourself. In our rush to live that healthy lifestyle and get everything done that we need to do, we forget to allow time for one of the most important contributors to living healthy: sleep. Sleep gives you better energy throughout the day, and lowers your stress, resulting in better eating habits. More than giving you the rest your body needs, sleeping more can actually help you lose weight.


Get Outside for a Walk

Light exercise for just 30 minutes a day can make a tremendous difference in your health. Also, going for a walk has the effect of slowing you down, getting you away from your daily troubles and clearing your mind. You can one long walk, or break it up into a couple shorter walks. Bring a friend along, or just listen to the wind rustle through the trees. It's amazing the effect something so simple can have on your state of mind.

Take the Stairs

In 2019, if you come upon an escalator, take the stairs. If you work on the 3rd floor, eschew the elevator and take the stairs. Each time you do so, you're burning calories and contributing to a healthier, more active lifestyle, and over the course of an entire year that can make a significant difference.

Dive into a 30-Day Workout Regimen

Not everyone has the time and energy for a heavy workout schedule, but you won't know unless you try it. Find a month and challenge yourself to an intense weight and/or cardiovascular workout every day. Even better, accompany it with a dietary supplement package such as the Xyngular Ignite Kit. Designed to show positive results in just 30 days, the Xyngular Ignite System is an essential weight loss system that is perfectly suited to give you the energy and results you need to complete a rigorous 30-day workout challenge.

Commit to a few simple changes like these for one year and who knows? The change might just become permanent. Check out Skinny Cafe today.