Is Sleeping During The Day Healthy?

What is the best time to sleep and wake up?


and 3 p.m.

and between 2 a.m.

and 4 a.m.


Circadian rhythm also dictates your natural bedtime and morning wakeup schedules..

Is 2 hours of sleep enough?


How much sleep do I need by age?


Why is sleeping during the day bad for you?


Is it normal to sleep a lot during the day?

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

How long is a power nap?

How long should a power nap be? Limiting your naps to 10 to 20 minutes can leave you feeling more alert and refreshed. More than that, especially longer than 30 minutes, is likely to leave you feeling sluggish, groggy, and more tired than before you closed your eyes.

Is 5 hours of sleep OK?


How can I fall asleep in 10 seconds?


How many hours is oversleeping?


Why do I feel sleepy always?


Is sleeping at Afternoon good?


How much should you sleep during the day?

Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.