Scott! help i'm lost

Scott I have I copy of your grapplers toolbox and am thinking about purchasing your breathing tapes.But I feel lost with all the things on your site that I don't even know where to begin. How do I start out.
I want to increase performance in everything. How long should I perform the exercises on GTB. Which ones should I start out with. There are so many questions I want to ask you but I am so lost it's fursterating. HELP!!!!

Why souldn't you go to muscle failure when lifting weights Scott?


that's another indispensable piece of advice for your remote video students. Could I humbly suggest it go in the archive?


I screwed this up trying post a new thread. Please disregard this. Monte