Do you suffer from Insomnia? Take our online self assessment to find out! 
Answer the following questions "YES" or "NO" then click the "Do I Have Insomnia?" button.
Question Response
1. Do you have problems falling asleep, staying asleep, or having restful sleep?
2. Have you been experiencing these sleep problems for at least one month?
3. Are your sleep problems solely due to another medical condition (e.g. sleep apnea)?
4. Are your sleep problems solely due to a medication, drug/alcohol use, or excessive caffeine use?
5. Do your sleep problems, including feeling tired during the day, cause you significant problems in your life (e.g. problems at work, school, with family/friends)?
(for a paper version of this assessment, click here)

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Copyright 2016 David F. Tolin, Ph.D., Anxiety Disorders Center, The Institute of Living, Hartford, CT