Can black tea help you lose weight?

Black tea is packed with nutrients and antioxidants that can help improve health and reduce inflammation in the body. Studies have shown that black tea may enhance weight loss and help fight belly fat.

Can black tea reduce belly fat?

One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage ( 11 ).

How much weight can you lose drinking black tea?

Caffeine may also help keep weight off for a longer period of time. It’s important to note, however, that drinking more caffeine does not mean better metabolism. In fact, you can only consume up to 400 milligrams of caffeine per day to be safe, which is 5 to 10 cups of black tea.

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What happens if you drink black tea everyday?


Is black tea or green tea better for weight loss?

Green tea and black coffee are two excellent beverages for people trying to lose weight. The two drinks are healthier alternatives for tea and coffee. They contain fewer calories and more healthy nutrients. Several studies suggest that these drinks boost your metabolism and speed up the fat-burning process.

What does drinking black tea do to your body?


Does black tea make you poop?

Black tea, green tea, or coffee


How can I lose my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.
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Is black tea better than green tea?

Though both contain caffeine, black tea usually has more — making green the better choice for people sensitive to this stimulant. Furthermore, green tea contains more L-theanine, an amino acid that’s calming and can balance the effects of caffeine ( 33 ).

Does drinking milk increase belly fat?


Does black tea detox your body?

Myth No.

The facts: Although there is some conflicting research, specialty detoxifying tea products likely do not offer any more true health benefits than plain green tea or black tea, says dietitian Anna Taylor, MS, RD, LD. Green and black teas are both made from a shrub called Camellia sinensis.

How many cups of tea should you drink a day?


Is it good to drink black tea at night?


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What happens if I drink green tea everyday?


What can I drink to lose belly fat in a week?


  2. Black Tea. …
  3. Water. …
  4. Apple Cider Vinegar Drinks. …
  5. Ginger Tea. …
  6. High-Protein Drinks. …
  7. Vegetable Juice.


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