Could you have Runners Knee?

Runners knee, or Iliotibial Band Syndrome, is a common injury in those increasing the amount they run or cycle. Could it be what’s causing your knee pain? What is Iliotibial Band (ITB) syndrome? Your ITB is the thick band of […]

Knee Osteoarthritis

What is osteoarthritis (OA) of the knee? This is the term for degenerative changes that happen to the cartilage within your knee joint.  The cartilage can become frayed, rough, and bony growths can develop.  Whilst this may sound alarming, these […]

Knee Pain

Knee pain is a common reason why you might want to see a physiotherapist.  And if you’re experiencing knee pain, you’ve probably noticed difficulties in your daily activities, such as walking, running, going up and down stairs, or even getting […]