

Tuesday, 27 February 2018

Stress is becoming a vast problem today for everyone. Because our routine have became hectic and people spend more time in offices and on work place. They don’t give time to other activities such as indoor and outdoor games, picnic and get together with their family members and relatives. 

Therefore it is not easy to remove their stress. Everyone knows stress decrease after sharing their problems with others. If you will not share their problems with colleagues and friends, then one day stress will become Depression. You can become victim of Anxiety attack.

How to overcome stress ?
Mostly people want to overcome their stress, but they don’t successful in it. Stress change your lifestyle and you like to live alone. So, if people spend time with their children and family members then stress can overcome easily. They can do outdoor activities like outing and watch comedy shows. Games like badminton, football are helpful to divert your mind fully. You can do yoga as well as other meditations. 

Signs of Depression
There are some depression symptoms which helps before depression. Victim person become more aggressive, emotional and not eat well. Stress rise when people thinks a lot and stay alone. It increase when people use too much social networking sites. Some people become victim of stress due to loss in several fields like weak in study, not getting job, family frictions and during hectic hours. learn more about vitamin D

What they can do in this situation ?
People can do walk in group and can join laughter clubs where they can remove their stress and make new colleagues. One best thing is people can do gardening , because gardening helps too much to reduce your stress. You focus on flowers and think positive words about their lawns.
Be Optimistic 
People keep negative thoughts in their mind and it becomes a reason of depression. There are lot of social sites pages which provides positive stuff and good ideas. You can follow them. And never use sleeping pills, these are harmful for our body. Pills are not a genuine cure for depression. You can be addicted one day.

Ayurvedic Treatment For depression
People can use Ashawgandha herb in their diet. It provides relief from stress and improve your thinking ability. 

Moreover, include fruits and green veggies in their breakfast and dinner.

Monday, 26 February 2018

Due to hectic routine, the risk of cardiovascular disease is increasing day by day. To keep their heart healthy, exercise is very important.
  1. Some Tips can Keep your Heart Healthy.
  2. Eat breakfast in the morning and Eat lunch on time.
  3. Minimize the use of salt.
  4. Eat less fat diet.
  5. Take fresh vegetables and fruits.
  6. The more colorful fruits are beneficial for health.
  7. Stay away from tobacco.
  8. Use olive oil to make food.
  9. Have enough sleep If you do not take enough sleep, Stress Hormones are released from the body, which block the arteries and cause irritation.
Today, more than half of our lives pass in our workplace or office. Sitting hours can be harmful to the heart.
Give time to exercise. Exercise for at least half an hour daily is good for the heart. By doing so, the risk of heart-attack reduces to one-third.

Stress is harmful for heart health. By doing Yoga stress can be overcome. Read about healthy food here

Heart Care
Home remedies for heart blockage.
Boil three or four buds of garlic in a cup of milk. Drink this milk everyday. Boil turmeric in a glass of milk and drink. Drink a glass of lemon juice, with black pepper and honey. Drink two to three cups of ginger tea daily.

Diet Plans to Lose Weight 

First day
Only fruits can eaten on this day. This is the first day of the diet plan and it prepares the body for the coming days. Start the day with fruit salad, eat some fruit in the breakfast and then fruit salad in dinner. Drink plenty of water besides this.

On this day, eating only watermelons is more beneficial. Avoid consumption of fruit like banana and mango.

Second Day
To lose weight, eat only vegetables on the second day of this diet plan. You can eat raw vegetables or boiled. Vegetable soup can also be drink.

Third Day
On the third day of this diet plan to lose weight both fruits and vegetables can be eaten. Start the day with fruits, then vegetables in a salad and a fruit or vegetable soup in dinner.
Remember people cannot eat potatoes and bananas on this day.

Fourth Day
Banana works a lot in weight gain but it also leads to weight loss. To reduce weight, only on the fourth day of diet plan is only milk and banana food. If you like, you can take bananas and milk like shake or smoothen.

Fifth Day
On the fifth day of this diet plan which is losing weight in seven days, eat the tomatoes fiercely. Eat like tomato salad, soup or as much as you like on this day. Also drink at least 15 glasses of water on this day. On this day a little rice or chicken can eat, but only a little bit.

Sixth Day
On the sixth day you can eat vegetables all day long. Rice can also be eaten in lunch this day.

Seventh Day
Any fruit or vegetable and a bowl of rice of your choice can be eaten on the seventh day. Take a fruit juice on this day, it helps keep the body clean.

For Special Soup Diet Plan: Make soup with at least six onions, large tomato, capsicum and closed cabbage and drink as much as you like for seven days.

What is Vitamin D?
Vitamin D This is an extremely essential vitamin for our body. It is a Fat Soluble Vitamin like Vitamin A, E and K. Vitamin D is also known as Sunshine Vitamin. These vitamins are needed for all important functions of the body. Experts now believe this vitamin D is parallel to the hormone.

The main two types of vitamin D are - Vitamin D2 (ErgoCalciferol) and Vitamin D3 (Cholecalciferol)
Both types of vitamin D are derived from diet, but only Vitamin D3 can be produced in the skin by sunlight.

What are the symptoms of vitamin D deficiency?
The symptoms of vitamin D deficiency are as follows:

  • Pain in bones and muscles
  • More sweating of syrup
  • Fatigue
  • Back ache
  • Muscle pull
  • Blood pressure increase
  • Lack of sleep
  • Gaining weight
Due to vitamin D deficiency, there are rickets in children and eerie diseases such as Osteomalacia in the elderly.

How is vitamin D deficiency diagnosed?
If any person is found to have symptoms of vitamin D deficiency, the doctor will ask for a vitamin D blood test. 25 (OH) D for detecting deficiency of vitamin D is the most appropriate test. According to the Endocrine Society, this report is assessed as:
Lack of Vitamin D - Less than 20 ng / ml
Lack of Vitamin D - Between 21 ng / ml to 29 ng / ml
Amount of adequate Vitamin D - Between 30 ng / ml to 60 ng / ml
More vitamin D - than 60 ng / ml.

Saturday, 24 February 2018

Obesity have became very common problem. Because people have changed their eats ing habits and they love fast food and junk food as compared to healthy food. People don’t take care about their over weight. Consequently, it start affecting on heart, bones and other part of body. On that time, it becomes very difficult to loss weight.

What is Obesity?
When fat increases on your body and your waist size rise, that is called obesity. Having too much body fat can lead to type-2 diabetes, heart disease, arthritis, high blood pressure, sleep apnea and stroke.

How do I know if I am obese ?
With the help of measurement such as body mass index or BMI can decide your weight is dangerous to your health. The bmi is a combination of your height and weight. A score >30 makes you obese. People who carry too much fat around the middle, rather than the hips are more likely to have health problems. A waist hip ratio of 0.9 for men and 0.8 for women is recommended.
  • Men's waist not more than 90 cms.
  • Women's waist not more than 80 cms.
Symptoms of Obesity
  1. People feel coughing and sweating during small tasks.
  2. Breathing rate fast and breakdown when they walk a bit.
  3. People snore while sleeping
  4. Stomach problems formed like acidity, stomachache, gas problems.
  5. Inflammation in some parts of the body.
  6. Mental and psychological symptoms such as self esteem, lack of self-confidence can be seen.

How obesity can overcome ?
  1. We all know about bicycle and I hope you had enjoyed ride in their childhood. Nowadays, bicycle have became a equipment of gym. It doesn’t move outside, but give better results to reduce obesity. You can use normal bicycle ride daily at least half an hour for weight loss.
  2. Drink more water on empty stomach. For better results, you can add honey and ginger in lukewarm water. It reduces obesity and provide energy to your body.
  3. Avoid oily and  fried food. Which do not digest easily.
  4. A healthy diet plan can help to reduce obesity. Add green vegetables and fruits in your daily diet. 
  5. You can take green tea in evening time. 
  6. Do not eat heavy meal in dinner. Avoid cold and sweet food also. You can use honey or jaggery on the place of sugar.
  7. Drink hot water with Ginger paste and lemon juice, which helps your metabolism system work properly.
  8. Always eat fresh and well cooked food. Avoid uncooked food and fast food.
  9. Milk is good source of all nutrients and hot milk can reduce your belly fat. But avoid butter, cheese and other heavy dairy products.
  10. Avoid food which increase your cough, because increase in cough can increase your obesity.

Exercise which can overcome obesity :
One of the main reason for weight gain is  lack of physical activity and workout. So, be active and you can start light exercise. 
Fat tissue burns during workout. Moreover, Abs and crunches play very crucial role to reduce obesity.

Sleep is important for weight loss :
For every person at least 7-8 hours daily sleep is must. If you sleep more than sufficient hours then your metabolism will become slow. Go to bed early and get up early. This routine can make you healthy as well as fit.

Monday, 19 February 2018


Causes of Low Blood pressure (Hypotension)
  1. Depression and stress 
  2. Suddenly watch and listen scared view or news
  3. Lack of Water and blood in body
  5. Aggressive nature
  6. Unbalanced food habits
  7. Obesity
Sign of low blood pressure
  1. Fatigue, stress and depression
  2. Anorexia Nervosa
  3. Redness in Eyes and blurred vision
  4. Skin look yellowish
  6. Breathing and heart rate suddenly increase
  7. Nervousness, dizziness and Thirst
  8. Eat less food
Diet for low blood pressure
  • you can drink beetroot juice.
  • Eat saffron, curd, milk and milk products.
  • Avoid eating potatoes, rice and bread.
Low blood pressure

Ayurvedic Treatment for low blood pressure 
  • Drink a glass of water with small sips.
      You can mix sugar, salt and lemon in        
  • Eat date palms and Germinated pulse for low blood pressure. 
  • Amla with honey can also helpful in hypotension.
  • Drink vegetables soup regularly.

Tuesday, 6 February 2018


Causes of Diabetes

Symptoms of Diabetes
  1. Frequent urination
  2. Excessive thirst
  3. Excessive appetite
  4. Fatigue even without working, 
Symptoms of High Blood Sugar
If some of these symptoms appear continuously then you

 should check the sugar level in the blood.




Ayurvedic medicine for Diabetes


after the drying of the berries the seeds get stronger. 



What you can eat in diabetes ?

The type of fiber in flaxseeds are mainly soluble and have 



Meat, poultry and fish. 


Nuts and Nut Butter

Nonstarchy vegetables 




Being physically active
  • Do regular exercise and yoga (pranayama)

Avoid Stress ( Anxiety)





Saturday, 3 February 2018

Dragon Fruit is a popular fruit found mostly in Southeast Asia and also known as Pitaya or Pitahaya. It grows on vine like epiphytic cacti of the genus Hylocereus.
The Dragon Fruit, which is released from the breed of cactus., contain good amount of protein. This is the only a unique flower which increases fast at night, it is also a famous as a (Queen of the Night).

Types of Dragon Fruit
  1. White Dragon Fruit 
  2. Yellow Dragon Fruit 
  3. Red Dragon Fruit 
  4. Pink Dragon Fruit 
  5. Purple Dragon Fruit
The oblong shaped scaly fruit is usually dark red, although some varieties in pink or yellow color are also available. The fruit has a white juicy pulp. The outer skin of the Dragon Fruit is thin. It usually weighs between 150 to 600 grams. Calcium rich foods for calcium deficiency
  • This fruit is served as a topping over fruit juices, salads or processed into jam.
Dragon fruit

Dragon Fruit Nutrition
Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C, polyunsaturated fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. It also contains properties like flavonoids and flu-fighting.

Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. By taking dragon fruit in our daily life, we get rid of diseases very quickly. It contains a great amount of protein, therefore it is beneficial for our body. This fruit is also beneficial for heart-related diseases and to maintain cholesterol level in our body.

(thiamin) and other B vitamins.

Heart problems can be cure by photochemical captin, it works as a medication plant, which is present in the fruit itself, and an oil of the dragon seed operates as a mild laxative.
Dragon Fruit Benefits
When you eat dragon fruit, it helps to maintain the body and  also help to normal function as ridding the body of toxic heavy metals and improved eyesight. Lycopene, responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk.

Calories are very low in this fruit, which provides numerous nutrients, such as vitamin C,B vitamins, phosphorus, protein, calcium, fiber, captin, and antioxidants.

It’s proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood and tissue formation, strengthen the immune system, heal bruises and wounds faster and prevent respiratory problems.

Side effects of Dragon Fruit
Eating dragon fruit in moderation because it contains fructose, which may be harmful to your health in excessive amounts. Over consumption of Dragon Fruit may cause slight reddish urine, skin rashes and feces. It is also harmful for diabetic patients, because it contains sugar too much.