Mary Jaksch

Mary Jaksch is an authorized Zen Master. Download her free Simple Guide to Mindfulness Meditation. She is the founder of and is passionate about helping others lead a happier and more meaningful life.

Are you a spiritual person? The answer is yes because spirituality is a gift that comes with being human. Every human being has a spiritual nature. But what does ‘natural spirituality’ mean? Natural spirituality is a state of consciousness with three main dimensions: A sense of connection to something bigger than ourselves Compassion for others A search for meaning in life. What about you? Do any of these three dimensions resonate with you? Spirituality is not…