Overwhelmed, stressed, or burned out?

You are in the right place. I help career-driven women like you find balance and clarity with my signature blend of intuitive and practical tools.

 A Spirit Medium, who connects loved ones here with those in spirit to help heal their hearts. A Coach/Mentor who works with career-minded people to help them understand the role of energy to help bring harmony to work and home.


Practical  “must-haves” for stress relief!

Be the first to know about any upcoming online classes. I’ll send you my latest class material just for signing up!


    Personalized Coaching

    Let’s find your inner Buddha from the conference room to the kitchen!

    Mediumship Sessions

    Connect you with your loved ones in spirit.

    About Kristen

    My goal is to provide time for you to … Mend the heart, calm the mind and soothe the soul…

    You CAN have “it” all without losing it!

    With your determination and hard work, you deserve to have a balanced life worthy of you!

    You have tried to work harder, longer hours, sacrificing your own needs, signed up for several self-development programs, all the while becoming resentful, burned out, and feel like an imposter. Does this sound familiar? “If people only knew how phony I felt, I’d be fired /my friends would not like me, etc.”

    I have been there and came through better than ever.

    I have also helped many women just like you help find their specific “it.” We move past their overwhelming emotions and self-imposed limitations to gain clarity on what is essential for them. With over 25+ years in the corporate world and sensitive by nature, I have developed a blend of both practical, and therapeutic tools. Let me use my intuition and hard-fought life situations to help you!

    Let’s turn “busy” into productive.