Lifehacks to feel AMAZING this Winter

Of course, it involves drinking more quality, filtered water!! Here's 10 reasons why upping your hot water intake will change your life & have you feeling fab this Winter;

1. Drinking hot water helps you lose weight

Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon.

2. Drinking hot water helps nasal and throat congestion


3. Drinking hot water can improves your menstrual cramps


4. Drinking hot water detoxes your body

Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly.

5. Drinking hot water helps prevent aging

There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

6. Drinking hot water helps your skin glow


7. Drinking hot water makes your hair amazing

Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active.

8. Drinking hot water promotes hair growth


9. Drinking hot water can prevent dandruff


10. Drinking hot water enhances blood circulation and promotes a healthy nervous system
