Friday, August 8, 2008

Always eat breakfast before 8 AM and eat dinner before 8 PM.

Again here this is entirely governed by the career you have. If you work the night shift, well, I guess you should switch the AM with the PM.

And if you're the type that likes steak for breakfast and breakfast for dinner, then march to the beat of that drum.

The point of this is to spread out your meals. It's easy get "too busy to eat" and then try to stuff three meals into one to compensate. And, on days when you get home late, eating a full meal just before bed.

Why spread out our meals? Our bodies don't work like cars. You can't fill up once and not eat for a week. We're more like those solar powered calculators. The second the power source is gone, it starts to fade... quickly.

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