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Learn the Art of Meditation

October 19 2:00pm

Maravilla has added a new fitness activity to the robust fitness calendar. Each week, Karalea Richards of 3Sun Yoga Center will lead a Guided Mediation class. Residents will learn the art of meditation and techniques for focused concentration and mindfulness. Research shows mediation offers numerous health benefits including reducing stress, controlling anxiety and promoting emotional wellness. At Maravilla, fitness matters!

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