Pure Prairie Eating Plan is Now Available!

The Pure Prairie Eating Plan (PPEP) is a four week structured menu plan for a well-balanced diet, initially developed for people with type 2 diabetes. PPEP emphasizes foods that are locally grown or produced, readily available and acceptable to people living on the prairies. PPEP provides supporting resources such as recipes, weekly grocery lists and cooking tips to make it very practical.  If you’d like more detail on what PPEP is, why it was developed and how it was tested, there’s a great article that covers those questions in Alberta Milk’s Nutrition File Newsletter.