8 ounces High Protein Slim Fast

Morning Fluids
8 oz decaf tea (with skim milk/artificial sweetener as desired)
8 oz skim/Lactaid milk

8 ounces Chicken Soup Unjury made with water

Afternoon Fluids
2-3 sugar-free popsicles
12 oz flavored water (like Dasani, Propel Fitness Water)

8 ounces cream of tomato soup made with skim milk/Lactaid

Evening Fluids
8 oz skim/Lactaid milk with sugar-free hot cocoa
8 oz water