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What are the foods that help clean the arteries and prevent them from getting clogged?

It is necessary and important to clean up the arteries and prevent arteries blocking, and it starts from the quality of food you eat so we offer you foods that clean arteries and protect against arteriosclerosis, as you know arteries are blood vessels that transport oxygen-rich blood from the heart to different tissues throughout The body, and each artery is a muscle tube consisting of three layers, and the largest artery is the aorta and contains a network of smaller arteries known as capillaries and small arteries that extend throughout the body, and healthy arteries have smooth internal walls and flow The blood through it easily, and when plaque and plaques accumulate on the inner walls of the arteries, the arteries become blocked and prevent blood flow. The plaque consists of various substances that circulate in the blood such as fats, cholesterol, calcium, cell wastes and fibrin, and people with high levels of bad cholesterol are more likely to have obstruction. Arteries, and clogged arteries can lead to many health conditions such as coronary artery disease, peripheral artery, heart attacks and strokes, so it is necessary to maintain the health of arteries and prevent blockage, and this can be done through Follow a healthy lifestyle and eat healthy foods, and there are many beneficial foods to maintain the health of the arteries, prevent their blockage and improve the health of the heart, and through an article we will explain to you the best foods that prevent arteries blockage and maintain their health.

Foods that help clean the arteries and prevent them from being blocked:
 Garlic and arterial cleaning, researches have proven that "eating garlic regularly helps prevent atherosclerosis", as well as treating arterial blockage and garlic improves arterial health by reducing the level of harmful cholesterol as it is beneficial for the health of the heart and blood vessels with age, and you can eat 1 to 4 cloves of raw garlic every day. You can also insert garlic in soups and various foods. You can also take garlic supplements after consulting your doctor. As it is considered as one of the most important types of foods that help clean the arteries and protect against arteriosclerosis, as it is rich in dietary fibers and minerals, helps reduce blood pressure levels and prevents blood clots that can lead to serious disease in the heart and blood vessels, It helps inside the veins and arteries to reduce the inflammation that may accumulate over time, and helps to enhance the body's production of glutathione, which is considered to be one of the antioxidants that prevent inflammation and oxidation that causes arterial blockage. It also contains fenolic acid and folic acid, which prevents atherosclerosis.

Pomegranate and watermelon to clean the arteries:
As pomegranate contains high levels of antioxidants, especially vitamin C and polyphenols, which works to stimulate the production of nitric oxide, which in turn helps maintain blood flow, and the pomegranate prevents the formation of plaque present in the arteries, and you can drink a cup of fresh pomegranate juice, or add pomegranate seeds To the authorities of fruits and juices, it is advised to consult a doctor before taking pomegranate because it may be inappropriate when taking it with certain medications. Watermelon also contains amino acids that help lower blood pressure, which widens blood vessels by stimulating nitric oxide production. Watermelon helps reduce blood lipids and reduces the accumulation of belly fat, which reduces the risks associated with the accumulation of coronary plaques and heart disease, and recommends eating One cup of fresh watermelon or drink a cup of watermelon juice daily to keep the arteries free from plaque and keep the heart and blood vessels healthy.
Whole grains and arterial cleaning:
Whole grains are rich in soluble dietary fiber, which helps get rid of harmful LDL cholesterol. Whole grains also contain magnesium, which widens blood vessels and maintains blood pressure levels, and recommends eating at least 6 daily servings of whole grains, Such as whole grain bread, whole wheat pasta, brown rice, barley, and oats to improve cholesterol levels in the blood and keep the arteries clean, so that making these changes in your diet can improve overall health and prevent arterial blockage, so feel free to Include these foods in your routine diet to keep your arteries, heart and blood vessels healthy.

Salmon to clean arteries:
Salmon helps maintain the health of the arteries and makes them free from plaque. Salmon is rich in omega-3 fatty acids, which help to increase levels of good cholesterol, reduce levels of triglycerides and reduce vasculitis and prevent blood clots from forming in the arteries, and these fatty acids help to reduce Blood pressure, and you can eat 2-3 servings of salmon every week to improve heart health and maintain healthy arteries.

 Turmeric to maintain the arteries:
Turmeric helps maintain arteries from blockage, and also contains a curcumin compound that reduces inflammation, and is considered a major cause of atherosclerosis, and curcumin helps reduce fatty deposits in the arteries by up to 26%, and turmeric contains vitamin B6, which helps in maintaining Homeopathic acid levels that cause increased plaque buildup and damage to blood vessels, and turmeric help reduce cholesterol oxidation and LDL levels, and works to maintain the health of the arteries by drinking a cup of warm turmeric milk twice a day. You can also include turmeric spices in different foods.

Broccoli helps prevent arterial blockage, because it is rich in vitamin K, which prevents calcium from damaging the arteries, and broccoli also prevents oxidation of cholesterol, which is full of fibers, which reduces blood pressure and reduces stress as stress can lead to tearing and accumulation of plaque on the arterial walls, Broccoli contains sulforaphane, which helps the body to use protein to prevent plaque build-up in the arteries. It is recommended to eat two or three servings of broccoli every week. It can be eaten roasted, roasted, or steamed steamed.

Olive oil and nuts to clean the arteries:
Virgin olive oil is considered useful to maintain heart health, as it is rich in antioxidants polyphenols and mono-saturated fats, and helps reduce bad cholesterol and increase good cholesterol and this helps in reducing plaque buildup in arteries and nuts, as almond is one of the healthiest nuts because it has a ratio High in monounsaturated fat, vitamin E, dietary fiber and protein, almond contains magnesium that prevents plaque formation and reduces blood pressure. Nuts are a good source of omega-3 amino acids, which reduces harmful cholesterol and raises Good cholesterol reduces the risk of plaque buildup in the arteries.