Energyflows Trust and Flow Thu, 19 Mar 2020 02:20:04 +0000 en-US hourly 1 32 32 66921204 Social Distance got me today… Thu, 19 Mar 2020 02:19:57 +0000

Mercury Retrograde, a full moon, Friday the 13th, we lost an hour of sleep AND most of the country began to social distance last week. I’m exhausted.

Around Wednesday March 11, at prescicely 12pm, I had essentially given up for the week. Each day had already been exhausting. We joked it was finally the end of Mercury being in Retrograde, we were all sleep deprived, there had been a full moon on Sunday… To he honest I was looking forward to Friday the 13th because it was one of the days I work at a different work site. By Thursday things were starting to get really crazy. There. Was. No. Toilet. Paper. ANYWHERE.

We are all aware this crazy fast pneumonia viral infection had spread pretty quickly through China and we were hearing very scary things from our own soil as well as in Italy and numerous other countries. I had gone to the store a few times that week because that’s how I shop, I stop at the store when I need something and buy the majority of my basics on the weekend. I bought paper products, cleaning supplies and some odds and ends. By the time quitting time came on Friday things were chaotic. Our government had called for social distance, a lot of schools in our area were shutting down for the next two to three weeks, the nursing home I visit was not allowing any visitors, stores were mobbed and out of everything. I mean everything. No milk, no produce, no meat… Nothing. I was out for dinner with some friends while we discussed why might happen at work on Monday. On Saturday I went to the drug store for cough drops (I have a slight addiction) and some soda (I have a few addictions) and was lucky enough to get two half gallons of the milk my husband drinks, some coffee and two boxes of Mac and Cheese. My mother offered to have my brother get some things from Walmart when he went to work but I declined and waited until I went to the grocery store the next day. I was lucky and got most of my weekly groceries and one of the LAST loaves of bread in the store. It’s horrible, gritty, non GMO sawdust, but it ain’t bad toasted with peanut butter.

I believe what started to happen next is because people are actually trying to stay in place and not be out and about. I personally know social media is dangerous to the psyche but I suppose I distance myself from it enough not to truly see it.

People are brutal, people are so fast to believe anything that places blame of what they are feeling and they will not believe anything else. People are also jaded by what they believe, their opinions, their religion and their politics. Now… I have some strong opinions, I am not religious, I’m a pretty centralist person with my politics. I’ve had my mind changed both on atheism (which I not fully embrace) and completely understand the other side of the aisle sense of politics and view of our country. I just may not agree with it… But I understand it and I know some wonderful supporters from the other side of the aisle. As long as we can have a discussion without name calling and bashing I am your debate girl! It’s really my mother’s fault because she always said you should not talk about religion and politics, those are my two favorite topics. I hate small talk.

While I can personally see where someone is coming from on whatever topic is at hand, I will always be respectful unless disrespected first, I will always try (sometimes that’s hard) to understand where the other person is coming from. The last five days have been heartbreaking. People are coming from a place of absolute fight or flight. It’s not totally relegated to the current state of the economy, I see it all the time, it’s just so in your face right now. Some friends have been sharing their prayers and wishes for God to help and intervene, they are sharing their outdoor adventures with their out of school kids, their TV recommendations, their diet advice, it’s really been beautiful. Personally I’ve been in alot of my diabetes groups helping people with advice where I can and watching my own marathons on streaming (As I said… Addictions).

Others are just sharing misinformation. Straight made up stuff. Just sharing others opinions as facts on this insane illness. This stuff isn’t coming from a website, it is personal Facebook statues that are copied and pasted from others because the original posts are being flagged. They are being flagged because they are dangerous and irresponsible. Socially distance and stay home! This is not a hoax. I repeat, this is not a hoax. This got me anxious and downright angry the last two days.


{I had to remind myself over and over.}

Some advice though I wanted to pass on to you for now and in the future. The world certainly seems black and white. There are going to be things you are going to like and dislike, things you are going to be for and things you are going to be against, and maybe as a spiritual soul seeker you are going to be passionate about a fair few. I only ask that you stay true to who you are and don’t hold others accountable for your view on the world. Where you see something as wrong and evil another person may have had a wonderful experience with it. Like, religion or hunting for example. Maybe a family must hunt in order to suppliments their families meals in the winter and maybe some really feel like they were saved by God and a religious community. Neither of those things are right for me, but that doesn’t make them wrong or evil.

It just makes them right for that person.

Sending wonderfully healing vibes to everyone who took the time out of their homeschooling to read the words that calmed me today.

🧘‍♀️ Tracy Malloy

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Connect Wed, 06 Mar 2019 00:52:50 +0000 We all are as much physical as we are non-physical. No, scratch that…we are, in fact, more non-physical than we are physical. Sometimes we forget that. Sometimes, in this very physical environment that we live, all that we taste, touch, see, hear, smell can make us forget that. Sometimes we see so much, feel so much, hear, taste, smell so many things that we forget HOW to be so much more. We forget that there IS so much more.

We are, in our physical beautifulness, addicted to our sensations. When they disappear, such as the passing of loved ones, our bodies go into withdrawal. It can be difficult to move past the energetically physical feel of us to the energetically non-physical feel – we’ll call it spirit – because they are vastly different sensations. Even a lot of our spirit interaction is marked by a physical sensation, isn’t it? Chills, goosebumps, hair standing on end, trembling, anxiety, headaches or other body pain, sounds and words, visions, the list goes on. That is because we translate the vibrations of our reality through our senses, and the way we translate them is personal to us; but we are all capable of doing so. We are not always capable of expression, but we are all capable of translation…physical and spirit. 

…And therein lies the hook… The reason we are here. To experience this physical word…physically. To experience the love and the hate. The joy and the pain. The excitement and fear. It’s what we all share. It’s how we all relate, here, in this physical world. Our common ground wherever, whoever, however we are. 

You are not alone. We each have universes of energy surrounding and guiding us. Universes. Surrounding us. My universe is interacting with and guiding your universe. Some of it physical, as in these written words, and some of it non-physical, as in the loving vibration I send out with each of these words. Your sorrow is mine as mine is yours…my joy is your joy…our heartbreak and love are One…all of us a part of the same flow…our collective combined energy carrying us along.

Travel with me now, in your mind – the destination is not important, only that you go. Relax as much as you can, wherever you are, whatever you are doing in this moment. Feel the top of your head with your mind and let the muscles loosen. 

Now your neck…


Your back…

Close your eyes if you’d like. Take deep, deliberate breaths. 

Focus on your lower back…

Your thighs…

Now the center of your feet…

…and breathe…

It doesn’t have to be perfect, just notice. Wherever you feel the most relaxed, focus there. Enjoy the sensation. Amplify it with your attention to it. If you can, spread it throughout. Don’t worry if you can’t, baby steps. Enjoy the sensation where you can.

Now, imagine a beautifully colored, soft fabric lying across your feet. Feel the texture, see the color, enjoy the comfort of it as it covers your feet, spilling over onto the floor. Imagine this beautifully comforting fabric seeping into the floor, gently becoming part of the floor as the floor becomes part of the fabric. Stretch your toes out to touch the floor, and watch as the color ripples like water as you plant your feet firmly on the ground. See as your fabric extends through wherever you are into the ground, like roots on a tree, gently, steadily; through soil, 

and rock, 

through molten earth, 

to the very core.  

See and feel as your fabric  touches the center, then joins into it. Imagine a natural and familiar pulse traveling up along your fabric, through the earth, to your feet, up through your legs, up your spine, to your neck, your head, along your skin, and resting comfortably into your heart. Watch as your heart-glow brightens with every breath. Feel the vibration of your fabric, connected on both ends. Extend your light back down through your body, out of your feet, along the fabric, into the core once more. As you connect again, imagine the fabric is now that light, melting into everything it touches.  

…and breathe…

Look around. If you are alone right now, listen for sound around you. See every person, plant, bird, dog, squirrel, car driving by – life around you – and how it all connects to the earths’ core. Some shine brighter, some we feel easier, but the connection is there.

Feel the air around you on your skin…is it light or maybe a bit stuffy?  Is there something else?  How does your skin feel? How do your fingers and toes feel? How about the top of your head? How are you breathing right now? What do you see? What do you notice?

If you are so inclined to share any part of your journey with us, please do in the comments. Questions are always welcome. 

Thank you for traveling with me. 


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You and Me and All-Around Us Wed, 02 Jan 2019 03:31:05 +0000 Howdy, folks! Today I want to share a bit of how I see the world. Well, more like how I see all things in the world.

Since becoming more public with my abilities I have been asked about this whole mediumship thing…

Mediumship – the practice of… mediating communication between spirits of the dead and living human beings. Practitioners are known as “mediums.” – Wikipedia

…and to be upfront, based on a lot of the information I’ve come across – and there is certainly a lot of info out there – I don’t know too much about it. What I do know is that I have some great mentors who have so generously answered as many of my questions as they can and have helped me decipher my own experiences, some of which I will share here with you.

Growing up I had no idea that what I was experiencing had anything to do with spirit. I saw, felt, heard things others did not. I knew things I had no way of knowing. I did and still do things not knowing why and then someone is thanking me for doing this amazing thing for them. This was just how it had always been. Especially in a household where it was not all that unusual for someone to just know things.

It also was not unusual to for me to see at any given time the energetic state of things in the world around me.

What that means is I have the ability to see the world all-around me in various shades of light and color. I believe this may be what some call auras, especially when referring to people. I call it our energy field. The way I see them is like a mist of coloring surrounding a person, place, or thing. I do not always see it, but when I do, it is usually a mist with a hint of color.

I will not get too detailed about auras since there is already a great article, What Is An Aura? by Tee on, that explains them better. Please give it a read if you would like to learn more!

Let’s continue.

This mist of color is also how I describe shared energy and the way I pick up info on people or places or things and/or whatnot. It is part of what I connect to when helping in healing, comforting, calming, and any number of situations. There are so many aspects and views on energy and energy transference I will try not to get sidetracked, but I make no promises.

So, how do I “read” people or places?

The energy. Energy is like a fingerprint, unique to the individual. No two are alike. It carries in it all the colors that make up all of our experiences. The blended colors tell of the energetic state at that moment. It facilitates a connection to any given experience.

Picture a colorful cloud surrounding every person and every thing. For the sake of this example the colors can be whatever is easiest for you to picture. I will normally see a faint coloring – a mist of color as previously stated – but it depends on what I am looking at. Sometimes places and people experiencing an intense emotion can have a very strong cloud of color or light. Each cloud I see generally differs slightly in color.

As you move about your day picture your colored cloud coming in contact with everything around you, mixing and mingling, leaving a bit of your cloud while picking up a bit of other clouds. Some cloud contacts are up close and personal while others are a simple greeting exchanged across a room. As you can imagine, your cloud can get heavy and grayed by all the different encounters. As it builds up at the outer edges and seeps inward, this affects you energetically through your emotional health, mental health, physical health, and spiritual health.

Have you ever been in a bad mood and have no idea why? Anxious without a reason to be? Felt out of sorts and not sure where it is coming from? Extremely exhausted and cannot explain why? All of these things can be related to having excess ‘debris’ from other people, places, and things in our energy clouds. More on this and what to do about it in a bit.

Now don’t worry, it isn’t all doom and gloom!

An energy-conscious person who knows how to maintain their energy cloud will enjoy all the differing blends of energy! Sometimes I will encounter other energy-conscious people and we both will enjoy a boost of positive energy! Or while in a location, especially touristy ones, if you know how to connect to the energy you can see some beautiful moments in time.

Some, such as myself, are also able to influence others moods by simple energetic contact. Whenever possible, I share my good mood by infusing my energy cloud – or energy field – with the love I feel so that anyone who enters my field will feel the boost.

On the down side, we can share our crappy mood too, without intending to. (Imagine a frowny face here…)

Oh, in case you are wondering, an energy field typically extends just past the length of a persons outstretched arms. This can vary depending on a persons awareness and what they are doing. For objects, I usually see the energy extend an inch or two out. Places are a different matter entirely.

In all cases, the surrounding cloud of energy can get bogged down with energy gunk. This is especially true for people and frequently traveled places such as homes, offices, restaurants, etc etc.

How does this happen, you ask?

Our energy fields are like a fingerprint. Each one unique and left on everything we come in contact with like a five-year-old in a mirror store. Each person, each place, each thing we come in contact with leaves an energetic smudge: a place in our energetic field where our energy and the energy of something else comes in contact and blends together.

Depending on the length and intensity of the contact, the blending can be confined to the edges of our respective fields or seep in deeper. In my case, prolonged exposure would lend to me taking on the personalities of others. I had no idea how or why this happened but I found it to be extremely annoying and I had no idea how to stop it. That is, until I learned what was happening and how to manage it.

So how does one manage it?

Well, one way is to clear your personal space regularly.

Don’t know how? No problem.

We just so happen to have some really helpful articles on to help. One I recommend is, Grounding and Clearing Your Energy Using Intent by Tracy Malloy.  Another one, Clearing Your Personal Space and Raising Your Vibration, also by Tracy, is good for you and your most used spaces. There are also some wonderful meditations for grounding and protecting your energy on the website that are simple and helpful.

By the way, if you enjoy meditation, it is a wonderful way to clear your energy and your home or office, or any space you occupy regularly. (Imagine a smiley face here!)

In a nutshell, clearing your space involves connecting to Universal Energy as well as your own and getting it flowing. Water is an amazing and amazingly simple medium for this.

While in the shower set your intention to rid yourself of all the gunk of the day and everything that is not for your highest good. Visualize the water running through your energy field, taking and carrying with it all that is not yours down the drain. Super simple, super easy, and something you can do regularly!

Not in the shower? No worries. To tool or not to tool…

For any time you are not in the shower, you may want to incorporate the use of tools such as scents, oils, feathers, crystals and charms or anything you feel a connection to. It certainly is not necessary, only a matter of comfort. What are you comfortable doing? There are no right or wrong ways. The most important tool is your intention, so how you choose to do it is completely up to you.

We all live in the world. We all exist in this universe. It is part of sharing this beautiful existence and this beautiful earth with others. There are places and people and things, and that is not going to change. Neither is the fact that all things are energy. Awareness of the energetic connection to you and me and all-around us can be a great help as we move through our physical time here.

And hopefully you will enjoy the energy all-around!

Love, Yoli

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Rituals. What they are and why you may choose to do them. Fri, 28 Dec 2018 23:06:46 +0000

What do you think of when you hear the word ritual?

We hear it all the time in some Spiritual circles especially if you study Shamanism or Wicca. They are often thought of as dark magic, scary things we should stay away from. This could not be more wrong!

A ritual is making coffee in the am.

Taking a bath after work.

Having a glass of wine at the end of a trying day.

When we talk about ritual in a Spiritual sense there may be other reasons why you choose do them and the why they are important is what I want to chat about today.

A ritual is a prescribed order of actions and the reason why I like rituals is because they help me to set my intent. I don’t need them… But I do find when working with clients that they help them to get closer to the mindset I’m in when healing. I’m focused and I need them to focus and set the intent for themselves so the benefit lasts longer. This also teaches them they can do this too. All it takes is a bit of focus and intent along with determined energy to make life a bit easier.

I don’t need to burn sage to clear someone but as a client myself, I always appreciate when my instructor comes over to me with her sage stick or bowl. It becomes sacred time. A time I know someone else is caring for me and being gentle with me, ensuring I get exactly what I need out of the upcoming meditation or class. It brings me back into focus for what I want to enjoy. I certainly don’t want to go on a shamanic journey with the days events plaguing me.

Many times rituals are done outside after a house clearing. Generally the ashes from the sage bowl are either buried in the ground or scattered at the end of the driveway- all this is is adding to the intent that the home is protected and clear from outside negative baggage. (We all have baggage and sometimes it gets out of control because we are busy busy)

Some of my favorite rituals are a few from a shamanic tradition I’ve learned in classes.

Blessing and thanking Mother Earth for her gifts and the gifts of the universe by putting a mound of cornmeal (jiffy corn muffin mix works fine- it’s the intent!!)and pouring some milk over it on New Year’s day to show gratitude for abundance, blessing a glass of water before I drink it and then pouring a sip or two into the sink to bless the waterways (I do wish I had a stream in my yard… Ah, someday) and my absolute favorite is driving with no music on and just enjoying the quiet and ready for the day. This is when I set my affirmation for the day.

Many cultures have rituals and some of them are just amazing and beautiful. The Mexican Day of the Dead, Church feast days, the Catholic Church is all ritual and tradition that seeks to bring comfort during difficult times. Meditation is an important ritual all churches advocate for in praying, it isn’t just eastern religion that meditates, Western religion just has a different more accepted name for it and doesn’t always encourage action to go along with it.

All a ritual is, is setting intent. Creating sacred space for yourself and your client. It is super important to explain everything to your client in advance, why you are doing the ritual, what it’s purpose is. Generally I just tell them it’s to create sacred space and get us both in the correct mindset for healing. Because, after all, that is all it is.

Sacred Space can be anything that puts you at ease

Just remember, you may not need them but your client may and will certainly appreciate them.

What are some if your favorite rituals?

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Do I See Dead People? Tue, 27 Nov 2018 22:26:30 +0000 Here is a conversation I have had more times than I’d like to count. You see, according to movies and television, I see dead people. Now don’t get me wrong, this is not too far off. However, do I actually see dead people? No. The people I see are not dead, not really. They are just…no longer in our physical awareness. I mean, technically they are, but we’re not getting technical today. So…not dead, just no longer in our physically manifested environment.

Let me explain.

Let us start with energy. Everything is energy. We learn this in school. Some really amazingly smart people discovered this and shared it with us so there is no need to debate that point, am I right? Good. Here is where some tend to have a bit of brain fog. That ‘everything’ those really amazingly awesomely smart people were talking about? They mean us, too. Yeah. Us. Humans.

WE are energy.

Just like everything else around us.

Some other really amazingly awesomely spiritually smart people have explained it like this. You (and I) are not a body. We are not a mind. We have a body and we have a mind. Our body and our mind help us live and navigate our physical surroundings. We are spirit in a manifested physical body so we may have a physical existence containing human emotion.

Are you still with me?

I’ll go one step further. Our emotions help us learn. When we learn, we evolve. When we evolve, we learn some more. When we learn some more? That’s right. We evolve. Notice a pattern here? We are on this really amazingly awesomely spiritually enlightening physical expedition that does not end until the day our bodies die. Notice I said bodies. WE do not die, we CHANGE.

A beautiful example that an amazingly awesomely spiritually enlighteningly beautiful mentor shared with me (and probably all of you!) is that we are like water. If you think about water, it comes in many forms: solid, powdery, slush, vapor, and liquid, for example. You can see it as ice and snow, puddles and pools, rivers and streams, lakes, fog and mist, droplets of rain, a slushy slippery mess in winter, a thick heavy humidity in summer…so many different shapes and forms. Just like people.

In our physical existence we are like ice; solid. All physical senses are available to us – taste, touch, feel, smell, hearing, knowing. This is our tool bag. We carry it around like a doctor or plumber in the form of a physical body to help navigate this existence and link us to emotion. Emotion? Yep, emotion. There is a really awesome article on the site called This Journey We Call Life – Why Are We Here? by Tee that explains it better than I ever could. I recommend you take time and read it if you have not.

Anyhow, once we are no longer physical and we do that thing we call die, we are like vapor. No more physical senses. No more returning to form – for those who have remembered that we are not only a physical body (hello fellow astral travellers! **enthusiastic maniacal waving**). In my understanding there is only one emotion in this form. THE emotion. You know the one. Yep. LOVE.

Now, I am not saying once we leave physical form our work is done. Not by a long shot, sorry to disappoint. What I am saying is it’s all about the love, baby. But I’m getting sidetracked…

Where was I? Oh yeah.

In our massless, unrestrained form, we are like vapor. In our prettily contained mass, we are like ice. At our core we are still the same, just with different packaging. You are still you and I am still me, whether in this body or not.

Okay. What does that mean?

Glad you asked! What it means is while in this massless state we say someone is in ‘spirit’. It also means all of us in prettily contained masses have the ability to interact with spirit whether there is a physical body or not. Physical body or not meaning anyone who has passed, coma patients, those who can astral project: all examples of spirit that can communicate with us physical peeps. But that’s a topic for another day.

What can I say? I’m easily distracted. Moving on…

Anyone in spirit without a physical body will not stop trying to communicate with you just because you cannot touch them. They will try and when they do make themselves known – through mediums or by knocking over your favorite photo of them, whatever works – they will use the most familiar way possible; which is why you will hear from dear Aunt Sally, Grandma Rosie, or funny Uncle Bob, or any thing/place/person who reminds you of them. Of course, receiving their message can sometimes be like a bad game of telephone…again, another topic for another day…

Anyways…I’m sure none of this is anything you haven’t heard before. Do I see dead people? Not exactly. Take it from all the amazingly awesomely spiritually enlighteningly beautifully gifted mentors and people who have shared their knowledge and experience with me…and now you.

So, do you see dead people?



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Right and Wrong Thu, 15 Nov 2018 01:46:49 +0000 I have recently discovered something about myself. When something feels off to me I physically clench. Physically. Clench. My entire body tenses as if I am being attacked. When in dangerous situations, this could be a very useful reaction. However, when having a conversation and someone is explaining how they do a thing, not so useful. If fact, it is quite detrimental to any learning experience. Surrounding yourself with only that which you already know will not teach you anything.

So, how did I get to this point? To be frank, I have no freaking idea. What I do know is I pay attention to my instinct. That’s a good thing, right? Absolutely.

Here is where I think I may have gone awry, though.

In “listening” to my instincts I have avoided all manner of situations; most I certainly do not need exposure to, but some that were simply different for me. In conversation, these encounters generally become a discussion. Online, this turns into a means of filtering exposure. “Just keep scrolling.” That’s the saying, isn’t it? If you do not agree just keep scrolling. Apparently, that means I keep scrolling until I find something I already know. Pity.

Now this is not to say if you feel a profound feeling of discomfort for something that you go against your instincts. They are there for a reason, use them! What I am saying is if your knee-jerk reaction is to shake your head and say no, nope, no way; to stand on your soapbox and voice your view out of a sense of helping to inform with correctness; to frown at another and tell yourself how wrong they are; then maybe that is the time to check yourself.

When something is truly not for me, my initial reaction is not ‘they are wrong.’ My instinct is ‘this feels off.’ A subtle but profound difference I have learned to help me better navigate my interactions with others. My use of “wrong” is judgmental (physical human body related), where “off” is instinctual (energetic body related).

For me, language is everything. My reaction language is how I check myself. You cannot internally lie to yourself even when you externally do. One can certainly deny, deny, deny, but you will know it is a lie, lie, lie…

So, what do I do? First, catch myself when I am thinking something is not “right.”
Second, understand that just because something does not feel right for me does not make it wrong. What it means is ‘it’ is not right for me. Nothing wrong about that!
Every step after is simply a matter of paying attention. Do I feel I need to know this? Is this something that keeps popping up into my awareness? Why am I tuned into this information/person/place/thing/etcetera? Is this a learning, assisting, or clarifying experience for me or anyone I am in contact with? These are some examples of what I do. The beauty of it all is your checks and balances system is completely up to you.

Let me share with you another example. I am not completely confident yet about where this fits in, so I will share only because it has been gifted to me and is, in my humble opinion, a beautiful example!

A topic of great debate is how to connect to spirit. There are so many methods, so many terms for methods, and so much information on all those terms and methods that one can truly get lost on the information highway! Do not fret; I am here to add to the mass of information…hm, okay…I will try to not make you fret with my addition to the mass of information.

Imagine a large, white, round table with nothing on it. Envision people, and this can be those you know or strangers, comfortably hanging out facing each other around this large table. Each person holds a cup. For this example we will say the cup is the size of a plastic red party cup. In each person’s party cup is colored sand – a different color for each person. I may hold a cup full of red sand, you have blue, the next person holds pink, then green, orange, yellow, gray, black, chartreuse, and so on; as many colors as there are people.

Then as one, everyone flings their sand across this very large table.

Staring at this table covered in multiple colors of sand, some swirled together, some mixed to make a new color, some on its own, what color stands out to you? What color stands out to the person next to you? In my imagination, blue stands out for me. Maybe you see pink, or yellow. The next person may be drawn to a mix of color that creates brown. As I write this, blue has faded and orange stands out.

Now, instead of all those colors substitute various methods of connection. What are you drawn to? What stands out for you? Is your attention pulled in just one direction or more than one? Simply because your attention is guided in one direction does that make all the other directions wrong? No, of course not!

What it means is, at this time, those paths are not right for me.

Just as blue initially drew my attention then faded as orange stood out, we are drawn to new methods and understandings that come into our awareness while we move away from others.

We all are where we are.

Paths intersect and overlap, but my path is mine and yours is yours. I may have been where you are and you may have been where I am going – after all, time and age are irrelevant. No matter how we understand things, when we share from a genuine sense of loving others – this thing we are all able to do is a genuine sense of loving others even when we do not understand how or why – when we are genuine in that sense then there is no right and wrong.

With love, Yoli

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Empath Protection: How to deal with an energy invasion Mon, 15 Oct 2018 23:36:37 +0000 As empaths we know we absorb the energy of those around us. We have all heard the terms Energy Vampires, Psychic Attack and Entities (demons is an even more misleading term)

None of these things are as bad as they are made out to be. It’s just emotions and energy.

We are energy held together by many different things to make us appear solid. Sometimes some of our energy slips out. This happens when we happy, sad, joyous, scared, in love and experiencing anger, jealousy or displeasure. We are all energy plain and simple. Neither good or bad, just energy trying to piece together our place in the world.

Some of us are more sensitive to other people’s energy seeping out than others, these are the empaths or sensitive folks of the world.

It can affect us in both good and bad ways. We feel happy when our date brings us flowers, when our children make us gifts, when our pet runs down the hallway after we call them. We feel their love seeping out of them. We also feel when someone is upset with us, depressed, anxious and in pain and it can really be hard to figure out if those negative things belong to us or if they are the product of an interaction we have had.

Every thing I mentioned, Psychic Attack, Energy Vampires and Entities, are just emotions and energy.

With a foreign invasion of energy (Psychic Attack) the symptoms are:

Quickly and suddenly feeling sick with headache, shooting pain, nausea or anxiety. This will onset fast. You’re fine… Then you are not. You may take some aspirin and find it does not help the symptoms, in fact it may make them worse. I have had this experiance too many times working psychic fairs or after disagreements with people. It litterally hits and then is gone with using the following process. This is how I know it is an energy seepage from someone else. I have had painful migraines immidiately dissapear.

The first thing I like to do in this situation is assess if I was feeling under the weather beforehand. The next thing I do is firmly state to myself that if this feeling is related to another person’s energy seeping (whether intentional or not) that it immidiately be removed from my energy field. Should the pain or discomfort start to subside I will imagine all of the foreign energy being removed. You can do this by visualizing a comb combing through your body and gathering up all the foreign stuff. As you remove everything you may significantly start to feel better. Generally I wrap it up in pretty paper and heal it with what the person needs the most, it isn’t for me to decide, that is for the energy of that person do decide, but generally it is filled with good wishes, healing or some sort and love. Then I send it back. It’s their energy and when it seeped out it left them with an energy loss so I want them to have that energy (or emotion) back transformed. Since an attack of someone’s energy onto yourself can be a jolt, next I replace and heal any holes left in my own energy field. It doesn’t matter what you replace it with and it doesn’t matter if it is related to what you just experianced, all that matters is that it is replenished. You can again visualize doing this in any way but I like to see a color being put back in along with the wish and any affirmation you feel you need to hear. Then I rest and go easy on myself. It can take alot out of you.  I also want to make it clear this is not often done on purpose. It is just energy seepage that is possibly directed at you because of the person’s emotional state. Can it be done with intent? Sure, but often it isn’t so be nice when sending it back. Do unto others!

With an energy drainer (Energy Vampire)

These are the people who just take everything out of you. They complain, they unload all their stuff on you and when you are done talking with them they look and feel much better and you feel like you could sleep for a week and need a drink.

The truth is with these types of people they need healing. They are coming to you likely over and over because you are helping them solve their problems, give them a place to bounce ideas off of and vent. We all need this. It’s perfectly normal. They may be what you call a negative Nellie or an Eeyore. You know this is what you are dealing with if when you are away from them you feel better or the symptoms appear after being with the person. You may adapt to how they appear to you, sad, depressed, angry, drama filled, short tempered… The list goes on and on.

These people need love sent. If I am able I always send them healing and help in any way I can. When I am involved in these situations I always remind myself I am only giving what I would like to be given to me if I were in a tough spot. I affirm that my energy is mine and they cannot take it without my consent. Know your energy is never ending. No one can drain your energy without your consent.

If you are feeling this after being with people who are draining, you need to know your energy has no end. This is important! There is no end to your energy, it is ever present around you so remove the thought of being drained and it won’t happen.

Use any affirmation you need, ask for assistance from other healers if you need to before hand and go forth and help when you are able. You also need to know when you are not able and when to say no, when to hang up the phone or go home. Know your boundaries. Boundaries are key here.

With our own or other people’s negative emotions (Entities/Demons/Attachments)

Entities are just our own negative emotions that tend to fester if they are not dealt with properly. Acceptance that the emotion exists and research and inner seeking as to why it exists is really really helpful here. All emotions have a root cause and when we ignore them, or pretend they don’t exist (like the shadow self) they manifest in greater detail. Long standing anxiety, depression (not all) sleeplessness, feeling as if nothing goes your way among many other things, can be some of the symptoms that there is some healing that needs to take place. This is not something to be dealt with alone and you should seek the help of your general practitioner, counseling and medication if it is advised while you work on the personal healing using complimentary healing like Reiki, the use of sound healing such as your favorite music,and dancing or exercise to move the energy around in your body. Meditation, yoga and lighting some insense or using essential oils for aromatherapy are excellent complimentary healing modules. Do everything and anything you can to enjoy 5 minutes of your life right now.

Now… Sometimes we may pick up someone else’s negative conglomerate of energy. This can happen anywhere. The mall, the grocery store, a friend, a couple worker or any place or home. This in my experience has felt like a giant glob of foreign energy attached to me. It creeps in slow not fast like an attack of emotions and just feels icky. You may feel like you have thoughts that are not your own, have dreams that really don’t make sense to you, feel as if something is following you. What has happened here, and happens frequently, is the negative stuff people let go of and heal from needs to be transformed (remember the pretty paper package?) before it is released. You have to be responsible for what you release so that someone else doesn’t get slapped in the face with it. Energy is not light or dark, positive or negative .. it just is what it is. It doesn’t have a consciousness, you do and you need to tell it what to do. This type of energy may have foreign memories attached to it.(This is why it is often confused with a “ghost” or “demon” causing the negativity) so please please when you release or meditate send what you release back to it’s original source, God, heaven, the purple flame after it has been transformed to something lovely and beautiful. Send as you want to receive. I’ve been slapped with 2 of these types of negative experiances. I don’t wish that type of confusion and unease on anyone.

So again, as with the foreign energy, I remove it, firmly, wrap it in paper, send it back transformed and then replenish my own energy.

It’s always really helpful to employ some energy protection daily until you get the hang of this. Bubble yourself, add in your affirmation for what you will and will not allow, set your boundaries, protect your energy and be happy and productive as you carry on with your wonderful self.


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The 12 Immutable Laws of the Universe Sun, 02 Sep 2018 21:00:49 +0000 Below are a series of live video’s from our Facebook development group. In my experience over the last 8 months of researching and picking apart these Laws of the Universe, putting into action the 5 Agreements by Don Miguel Ruiz and visiting my own Akashic Records, I have been able to manifest what I need and desire in life. Every one of these Laws works with another… There is some debate over contradiction and I do address that in some of these video’s. Please keep in mind this is my interpretation of only 12 of the Laws of Attraction, You may agree, disagree or you may be more of Perception of Reality type of person and totally disregard ALL of these Laws in favor of another viewpoint. The Law of Attraction focuses on using our intent to change our world and being active in the changes and the Perception of Reality viewpoint emphasizes that nothing changes, we just decide to see it differently. None of this is wrong, it is just a personal preference based on our experience and background.

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Dreaming of your loved one Wed, 29 Aug 2018 01:01:10 +0000 What does it mean to see a loved one in a dream? This is a popular question that I get asked all the time and it’s a simple answer with two possible reasons.

When I use the term loved one this could indicate any person or animal you know who has passed away or any spiritual master or universal energy. (What I call angels).

Death is complicated.

Death is life changing.

Death leaves those of us still living with many emotions to deal with such as grief, depression, guilt, longing, a need to say things we never said while the person was here with us, among just a few examples.

The death of a cherished loved one is one of the major traumatic experiences in life we will all have to deal with sometime or another. Sometimes we are on the side of taking care of a friend or family member who is dealing with the loss, we are holding space (holding space is the act of being present for and with someone during a difficult time) for them while they grieve, and also falls into a major stress category. How do you help your children deal with the loss of a sibling when you are also grieving? Help a parent deal with the loss of a spouse while you are dealing with the loss of a parent? It can be exhausting. Many times what occurs is our grief is put on hold until we feel it is safe for us to let go. None of this is wrong. There are many things you can do to deal with this stress… Talking to a trusted friend, a counselor or a family doctor can help, being active and setting time aside to he alone with your thoughts is also extremely helpful.

Many times all we want are a sign our loved ones and is ok.

I assure you. They are. Read more about what happens when we die here, written by Tee.

What happens after we die?

There are two types of dreams we have when dealing with loss of someone in the physical world.

Stress dreams:

These may include dreaming the person is still alive, still sick, maybe you are fighting with them, the options here are endless.

Generally these dreams will relate to your relationship while the person was alive.

This is your brain and your subconscious mind trying to help you process the loss. These types of dreams can occur when we have guilt over the person’s passing, are grieving and are having a hard time moving back into joy- again usually during guilt or when we don’t have answers, as happens frequently in unexpected passings. These are your subconscious and brains way of telling you you need to examine why you are having these dreams.

Ask yourself some questions.

Why am I dreaming this.
Why is this affecting me so much.
What am I confused about.
Does this relate to my relationship with the person while they were living.

The other type of dreams we have about our loved ones are

Visitation dreams:

These dreams are often very vivid.

You may find you become active in the dream, ie you can control it and actively think.

You feel very much awake.

These dreams are almost always very happy.

You may wake up with tears in your eyes and feel refreshed.

You may feel as if they have given you a message to pass along to someone. (This can happen when we don’t know the person who passed well and it’s possible the message has to come from you because they are grieving too much to receive the message)

Your loved one may answer a question you remember asking or praying for the answer to.

These are generally happy dreams although you may be sad for a short while, you ultimately know your loved one is safe and that their energy lives on.

What have your dreams about loved ones brought you?

Tracy M 2018

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Why do you feel like you don’t belong? Sat, 21 Apr 2018 14:19:08 +0000 In many circles we often hear the same issues arise with our peer: we don’t feel as if we belong here on earth, no one understands us, we suffer from anxiety and depression, we have a hard time keeping jobs because of our strong wills, we sometimes know things that freak others out and people don’t accept us for what we are or state we are.

There are of course many reasons for this.

The spiritual community has come up with many reasons for this which continue to seperate us and keep us feeling alone. They tell us we don’t belong here, we are inherently different, we remember coming from a place where everyone and everything is perfect, we are free spirits, we are angels sent to earth to help humanity (that’s a hell of a lot of responsibility, and you wonder why you are anxious?), We often see and hear of people who claim to be something wondrous, they are incarnated God’s, archangels, ascended master’s or they channel messages from these magical beings in the sky. (Ever read some of these messages? They often differ in their messages not because they are untrue but because they are coming through each human channels brain and filter, so take them with a grain of salt because they will not all resonate with you). Some of this is EGO, this is not bad, this is simply that humans way of working the human existence. We need an EGO. We need to know who we are and what we are here to accomplish. This can change because as we develop and practice our spirituality, become one with ourselves our beliefs can change or be reinforced. None of this is wrong unless it feels wrong or is impacting you negatively. When that starts to happen, take a break and step back. A community should encourage you to seek your truth and not tell you what the truth is. They may explain situations and give you reasons such as why this is happening but their messages should never cause you more fear or to feel more separate from yourself and your family.

So why do we feel seperate and different?

When we are born we are a clean slate. We are exactly who we are meant to be. As we grow our human brains start to meld into who our parents and society want us to be. Many souls are fine with this and function fairly well throughout their lives. Many more experience depression, anxiety, some know they have gifts that society may say are silly, not natural, evil, ECT. We are in a way forced to conform to something we know is wrong. Religion, suppression of our abilities, many times this happens with parents who lose themselves in raising their children (empty nest syndrome- usually followed by a mid-life crisis) except this is happening much earlier for people- from what I’m seeing starting in their 20’s they are realizing something isn’t right and they start to filter through to who they are and what they are meant to do. That is different for everyone. It isn’t just about knowing you are part of the universe and “divine” so you are supposed to love everyone and treat everyone the same, that’s part of it, but finding what lights your soul on fire. Makes you unique and yes, perfect. We are all perfect at our core because when we are authentic, accept ourselves (good, bad, and ugly- we are all of it) we start to live a life that is uniquely our own… Not our parents, not our friends and not our spiritual communities. We are happy, we are joyful and we are accepted by everyone because we accept everyone. As a society, we have a long way to go but it starts with you. One per can change things one person at a time. We become again who we are meant to be and we encourage others to find themselves.


1) know that you are part of the universe. You are connected to the universe through your link to consciousness (God, the divine, all that is:however you describe it is yours)

2) know that if you were not meant to be human, you wouldn’t be here. This is why we are here. To be human and nothing else. You may have memories of being something different, but this is not why you are here now. Humans have emotions and we are meant to experience them all not hide them. When we hide them we hide ourselves which contributes to the separation and pain we feel. Just because you know why you are here doesn’t mean you get to escape human emotions- it comes with the territory. (Sorry)

3) accept yourself. 100%. While on a true spiritual path this is always first and foremost where to start. If you do not intimately know your triggers and why you engace in negative behavior or emotions, how are you supposed to assist a client or member of your community? This is where alot of people falter. Everyone wants to play in the higher chakras with angels and fairies but when it comes time to work on those lower chakras and things start to get emotional and flipping hard they walk away. In order to effectively help another you must have personal experience to pull from. Otherwise you start telling people they have a demon as a way to make sense of things flying around a room instead of suggesting some serious grounding or inner reflection is in order.

When you are able to accept yourself 100% you will accept others 100%. That is where the magic happens and humanity becomes united. You start to see you can help yourself through anything and you can offer to help others with anything. Why? Because your connection to consciousness (God, the universe, all that is) becomes stronger.

4) when emotions hit us, I’m talking about the negative ones- sadness, guilt, self pity, depression and anxiety- a good way to deal with these is to keep a journal. Name the emotion because sometimes we don’t understand what it is we are feeling. Ask yourself why you are feeling the emotion, what caused it or what from the past reminds you of it. Know it is ok to feel this emotion. It is not wrong. It is why you are here. It is unavoidable as as a human. Accept it and know it won’t last. We are just like the Wheel of Fortune, searching constantly for balance but we will tip one way or another from time to time. It’s why we are here.

5) one thing that has helped me immensely is reading the 5 Agreements by Don Miquel Ruiz. Do not try to implement them all at once because you will become overwhelmed. 1 a week is a good place to start.

6)shamanic inner child work is also a tool I employed to remember who I meant myself to be. There are many ways to do this but a first step is to sit in meditation and imagine yourself at different ages, talk with yourself, ask questions… What to you like to do? What happened to you this year? How does this make you feel?

We all are connected directly to the universe but the human things: religion, EGO traps ECT weaken our true selves. They seperate us and put different people on different pedestals. That’s not who we are, we are all the same. I’m not saying lose all those things about yourself, you may not have to, just try to see through them. They have a  place in the world right now but if it makes your solar plexus feel stronger than your heart it may be time to revisit that.



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