Veganism for People Who Love Eating


One of the questions I am most often asked about a vegan diet is “What do you eat?”. My immediate answer is usually “Plants.”, although to many that means a sad boring salad.

It is easy to focus on what you can’t have rather than everything you can have when it comes to any restrictive diet. Here are just a few examples of delicious vegan foods.

  1. Bean or Sofritas burritos

Chipotle Vegan Burrito

2. Chips and Guacamole


3. Cheese-less pizza (it’s actually really delicious!)


4. Oreos (really)


5. Pad Thai


Recipe here.

6. Sweet Potato Fries

Frame 39

Recipe here.

7. Sushi


Recipe here.

8. Fruit Smoothies


9. Hummus


10. Chana Masala


Recipe here.


These are only a few examples of delicious vegan foods. There is more to a vegan diet than just salads, green smoothies and rice and beans. The amount of delicious plant based recipes out there are endless.


Vegan Garlic Mashed Potatoes


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  • 8 Potatoes
  • 4 cloves of Garlic
  • 1/2 tbsp of Olive Oil
  • 2 tbsp of Vegan Butter
  • 1/2 cup of Plant Milk (I used unsweetened soy)
  • Salt and Pepper to taste

*Serves 6


  1. Fill large pot about 1/2 – 2/3 full of water and boil.
  2. Peel potatoes.
  3. Cut potatoes into quarters (so it will cook faster) and put in water once it is boiling.
  4. Boil until soft enough to mash.
  5. While potatoes are boiling, roast garlic in olive oil.
  6. Once potatoes are boiled, drain water and add in the plant milk.
  7. Mash.
  8. Add vegan butter and garlic.
  9. Mash until desired consistency is reached.
  10. Add salt and pepper to taste.

Goes well with my chunky vegetable gravy.





1. Black Beans



2. Pinto Beans



3. Peanuts



4. Hemp Seeds



5. Almonds



6. Lentils



7. Spinach 

Spinach on  white


8. Chickpeas



9. Quinoa



10. Broccoli




Nutrition Facts: Self Nutrition Data