sausage n peppers served 2

Big Ol’ Sausage Cumming your way!

sausage n peppers prep
Total time: approximately 10 minutes
Projected cost: $7

Ingredients (serves 2):
1. 1 tbsp of vegetable oil
2. 2 small slathers of mayonnaise
3. 2 large sausages (chicken, turkey or veggie OK)
4. 1 small onion chopped into strips
5. 2 slices of sourdough bread
6. ½ AVOCADO sliced thinly
7. 1 bell pepper chopped into strips
8. 1 handful of cherry tomatoes

Step 1
Sauté the onion, bell pepper and cherry tomatoes in oil on medium heat (approx 4 min).  Split the sausages down the middle, throw them into the pan and cook down (approx 3 min).  Burst the cherry tomatoes so they stew, drawing out the cancer-fighting lycopene.
sausage n peppers saute
Step 2
Toast the bread and slather mayonnaise on each piece.  First place the peppers and then dump the sautéed pepper, onion and tomato mixture.  Crown them with avocado slices and cut the open-faced sandwiches in half.
sausage n peppers assemble
Serve these bad boys up solo or with some SOUP.
sausage n peppers served

AddThis Social Bookmark Button


  1. Len says:

    one of your best post. love it!.

Leave a Reply


WordPress.com Logo


Google photo


Twitter picture


Facebook photo


Connecting to %s

%d bloggers like this: