Is He Falling in Love or Full of BS? [Podcast EP 52]

How do you know if he's really falling in love? How do you know if the guy on the other side of the screen is really looking for true connection or if he's full of crap? In this episode, we're talking about how to know if the romance you're experiencing is really built to last for the long term or if it's just a temporary high that will leave and come back again for as long as you allow it.

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But first...the self-care tip of the week!

This week, be mindful in noticing what inspires you. What gives you the full-body goosebump chills? What are the simple things that you just LOVE?

When you've been in Gumball Guy relationships and you've only thought about what they want and what they need, you lose who you are. After a relationship like that, finding a hobby feels like a daunting task. In reality, we...


Does He Need the Chase? (And big announcement!!) [Podcast EP 51]

Today I will be announcing a BIG EXCITING announcement about the Back to YOU Academy and membership program!! Listen in for details:D

Also, I'll be addressing an interesting thing a dude said to one of the girls I’m coaching. After a while of fun dates, he expressed that he’s no longer interested, with the reasoning: “I guess I just need the chase.”

The chase.

An ages-old tactic that still makes its way into dating advice articles for some reason. The idea that the woman has to be mysterious, and not give away too much, to keep the guy on the hook so he keeps interested.

But is this tactic legitimate? Let’s stop and REALLY examine this. So often we hear it and we just take it at surface level because we’ve heard it over and over so it becomes just part of the things we “know” until they’re proven wrong (like how we “need” to eat meat to get enough protein).

So when he says he needs the chase, what does that really...


The vicious cycle you don't know you're in [Podcast EP 46]

Are you caught in the cycle of toxic relationships?

There is a reason why you feel exhausted all the time. Your energy is being sucked right out of you. And this is costing you everything- your relationship with friends and family, your career, your finances, and most of all, your happiness. When you're in an unhealthy relationship, you are caught in a vicious cycle I like to call the "Good Bad Ugly".

Good: The honeymoon period after a fight. You're cuddling, having intense sex, he's doing big romantic gestures. It's an extreme, intense high.

Bad: He starts pulling away again. He's not responding to texts, he's acting suspicious, he's spending all his time fixating on a distraction like fantasy sports, porn, drinking, other women or whatever is his personal flavor. You're trying to talk to him and find out what the problem is and he insists nothing's wrong, you're just acting crazy.

Ugly: The big, intense, explosive fight sesh that goes until 4 in the morning. You've said...


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