travel tips

Holiday travel does not have to mess up your healthy eating goals. Nourishing Lab has you covered for on the go snacks for that long car or plane ride. Pack these snacks for some nutrient dense fuel to keep you energized and awake while stuck in traffic or delayed at the airport. Keep in mind the Golden Goddess Plate but with snacks we are looking for a combination of protein, fiber and a healthy fat. If you have a plain apple you are going to be hungry not too long after so combine the apple with a healthy fat, such as almond butter. Staying hydrated is also key to reducing jet lag, so pack some reusable water bottles in your bag.

Trader Joe’s On The Go Snacks:

  1. Raw Almonds
  2. Raw Walnuts
  3. Pumpkin Seeds
  4. Raw Whole Cashews
  5. Creamy Almond Butter
  6. Organic Dried Mango
  7. Turkish  Apricots
  8. Organic Hemp Seed Bars with Cashews, Almonds and Blueberries
  9. 3 Seed Beet Crackers
  10. The Dark Chocolate Lover’s Chocolate Bar

Other go to snacks:

  1. Simply Mills Crackers
  2. NL’s Almond Protein Bars: video below
  3. Flax Crackers
  4. Rice Cakes
  5. Mary’s Gone crackers
  6. Dry Roasted Edamame
  7. Dried fruit
  8. Dark Chocolate
  9. Apples, Pears, Oranges
  10.  Rhythm Kale Chips
  11. Kind Granola
  12.  Popcorn
  13. Anni Chun’s Seaweed Snacks
  14. Nature Nate’s Sorghum Popcorn
  15. Terra Chips
  16. Nourishing Lab’s Energy Globes
  17. Siete Cassava Chips
  18. Wasabi Peas

P.S. Download my 5 Day Gutlove Guide for tips and recipes on healing your gut.


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