Ice cream is a sweet yummy frozen dessert or snake . mostly made from dairy milk and flavored with many different ingredient.

Ice cream can be made also from non dairy milk like : coconut, cashew,soy,almond and sorbe that based on water and fruits

There are few type of ice cream like soft serve ice cream .hard ice cream. italian gelato ,sorbe , frozen yogurt style ,roll ice cream .

there are planty of ice cream type like :

1 Hard ice cream 

2 Italian gelato 

3 Law fat ice cream 

4 Sugar free ice cream 

5 Lactose free ice cream 

6 Frozrn yogurt 

7 Soft serve ice cream 

8 Organic ice cream 

 Ice creams are packed with fiber helping to keep food moving through the digestive tract, what leads to a decrease on the incidence of constipation and diarrhea, meaning that yes it helps the digestion.

the origin of ice-cream has is roots way back on Persia by 400 BC as Emperors had ice mans that gather ice in order to make a mixture with juices, fruits, milk, wine and etc

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Although Gelato is the Italian word for ice cream, there is differences between them. Gelato has a higher propotion of milk and a lower proportion of cream(fat) and eggs, and its churned at much slower speeds, meaning that has less air what leads to be much more denser than ice cream.

Gelato is served at a higher temperature than ice cream.


The main difference are in the used ingredients. While gelato uses milk/cream + sugar + sometimes egg yolks + fruit.

Sorbet uses water + sugar+ fruit. Meaning that Sorbet is moche more “ICY” and Gelato is more like a “Cream”.

The answer to this question is Yes. Althought ice cream is a sweet creamy treat, meaning that has sugar and fat you can eat ice cream and lose weight. It doens´t have anything to do about ice cream having diet powers, but because you are eating healthfully and limiting calories.

In addition to ice cream, dieters its given a low-fat, and high-fiber plans. 

its also sugested that you eat mote vegetables and fruits.

q&a about ice cream blog post

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