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climbing, flapjacks, gainz -

A nice little climbing short from our friend vito in north wales

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binge, cheat, diet, eating disorder, gainz, girls who lift -

Is it possible to have a healthy relationship with food and still progress towards your goals? I took to write this after reading an extract from an old Lyle MacDonald book: "The small percentage of dieters that do succeed long-term tend to show characteristic changes in things such as eating and exercise habit. Most use regular self-monitoring of weight or bodyfat percentage to prevent them from slipping too far and there are a few other strategies that come into play as well. Simply, successful dieters make these changes and maintain them long-term. They have to restrict calories to some degree for...

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