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Herbal Supplements Spotlight, Issue #008 -- 10 Ways to Improve Your Memory
March 23, 2005

10 Ways to Improve Your Memory

Avoid memory loss and dementia with these ten simple steps

According to recent studies, there are ways to avoid losing your memory. Just because you are getting older doesn't mean you have to look forward to memory lapses, dementia and Alzheimer's Disease.

According to the AARP, there are some very simple ways to keep sharp and alert, and reduce your chances of losing your short and long term memory.

How can you maintain/improve your memory?

1. For starters, make sure you exercise regularly...aerobic activity such as jogging or biking can reduce brain tissue loss, not to mention the myriad other health benefits.

2. Watch what you eat. Avoid saturated fats and sugary snacks. Try to incorporate antioxidants and magnesium via foods or supplements, as they both can improve memory.

3. Learn as much as possible to stimulate the mind and keep yourself sharp. Read a book, do some research or take up a new hobby.

4. Devise ways to remember things, make notes and keep track of things...make associations and use other techniques to keep things in order.

5. Make sure you get enough sleep...lack of sleep can do serious damage to your mental alertness, memory and concentration. Take naps during the day to refresh if possible.

6. Interact with others and maintain social contacts...this will stimulate your mind. Interesting, thought-provoking conversation with your peers can be beneficial.

7. Don't sit around watching television all day will weaken your cognitive ability. Do more productive things with your time.

8. Get organized so you don't have added mental stress. If your life is orderly, and things are structured, you can concentrate on other things.

9. Don't forget to write things down..this will help you remember everything. Just like in the classroom, the combination of hearing something and writing it down on paper will improve your chances of remembering the information.

10. Last but not least, exercise your brain. Try to figure things out, do some crossword puzzles or logic problems. Use your mind as much as possible, and keep your brain functioning properly.

Follow as many of the above tips as possible, and you can significantly reduce your risk of memory loss, dementia and/or Alzheimer's.

Get started on improving your memory today...before you forget! :)

Until next time, here's to your health!

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