Mindful Psychotherapy and Growth

Cardiff and the Vale

There are times in our life when we may be feeling deeply distressed, unhappy, sad, lonely, overwhelmed, anxious, depressed or having a sense of not being able to cope with life at the moment.

This may be a result of life changing circumstances, loss, bereavement, poor health, work or relationship difficulties, recent or past traumatic experiences. You may feel that you would like someone to fully hear and understand your difficulties and concerns.