Very often it so happens that the important event is days away, and the dress you have been planning to wear, simply does not fit you anymore. Of course, you can go shopping and buy another one, but we have something better in mind.


As it turns out, there is a very effective diet for rapid weight loss. All you need is a four day period, and you will get back into perfect shape and that dress will fit you again. The diet we have in mind consists only of two ingredients, both of them are highly affordable and can be found within every house. What is more, these two ingredients are extremely beneficial to your health and very nutritious. What we have in mind is the milk and banana diet. Consume these two ingredients for four days, three times a day, and you will be amazed with the results.

In case you’re still having doubts, here are the 10 benefits of this diet:

#1 First things first, bananas are rich in many vitamins and minerals, which is why they are very useful for keeping your body nourished.

#2 The Fiber that bananas contain is exactly what you need to clean your body of all the toxins within.

#3 The negative side every diet provides is that you feel hungry all the time, but not with bananas. Bananas are the best to keep you feeling full for a long time.

#4 It should be mentioned as well, that bananas are very tasty, which is why you will gladly chew on the throughout the day.

#5 When it comes to milk, we all know that it is super rich in calcium and protein, which is what your body needs most, while on diet.

#6 In case you didn’t know, milk is perfect to balance any hormones that have gone rogue, not to mention the protein balance.

#7 Milk is great for fighting obesity.

#8 If you suffer from high blood pressure, there is nothing better to regulate it than milk.

#9 Milk is that perfect diet component that speeds up metabolism, that means that you burn calories faster.

#10 Combine the two and you will get all the ingredients that your body needs: nutrition, vitamins, fiber, protein.

Yet, there are two things you should be aware of: milk should not be a low-fat one, and you can’t follow this diet for more than four days.