You look around and see many others on mats around you, your friends, family, other members of the community of all ages and cultures coming together to support a great cause and disconnect yourself from the outside world to reconnect to your true self, through the meditative vibes that you are about to hear and feel during this experience, like you may have never felt before in any class setting.

You may begin sitting on your mat, with your eyes closed, then you start to hear music and the clear voice of an instructor beginning to guide you through the class with music vibrating from your ears, moving through your body, causing you to smile, laugh or even sing along as you are stretching and strengthening your body from the inside out.