One Day Hypnobirthing Workshop - Saturday 11th January

One Day Hypnobirthing Workshop - Saturday 11th January


One Day Hypnobirthing Workshop - Saturday 11th January

1 Day Hypnobirthing Workshop - Saturday 11th January 2020, 10.30am-4.30pm

Ideal for February/March/April/May due dates.

This group hypnobirthing workshops is a 1 day course which will teach you everything you need to know about hypnobirthing and how to prepare for the birth of your baby. Courses are kept small, maximum 4 couples per group, to ensure that all couples get the personal attention you need.

What you get:

  • handout pack




The workshop covers:

  • Natural ways to manage pain in childbirth
  • Hypnobirthing skills to help you overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • Practical techniques to keep you calm and relaxed during birth, including massage, use of a birth ball and different birth positions
  • the importance of the birth partner's role and practical techniques they can use to keep you calm, relaxed and ease any discomfort during birth
  • Ways in which your birth partner can help you achieve a deeply relaxed state
  • How your body works during labour and what you can do to help it
  • How fear or anxiety have a negative impact on your body during birth and how to reduce them
  • Effective ways to work with the medical team supporting you