basic fitness

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.
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Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.
Any product you’re going to be throwing around in the gym on the regular had better be well-built, and FitShit delivers.
I believe that fitness is the ability to say yes to the things that animate your spirit.
With the right lifestyle modifications we can slow the aging process regardless of our current status.
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
With so much fitness advice out there, you wouldn't think people could get training so wrong.
Exercise with intelligence and efficiency, and the gains will come.
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.