The universe is made out of energy, and we carry that energy around with us through our daily lives. Despite the fact that there is a fair amount of science behind this idea, most people live their entire lives without considering their auras. They’ll go to the doctor or therapist to address these problems, but they don’t seem to realize they could kill two birds with one stone through a healing energy balance.

Ahead, we’ll discuss some of the evidence behind these practices, as well as give you some tips on what energy balance tactics to use. If you’re constantly sick, depressed, or angry, you probably need an energy balance to bring you back to where you should be.

Science Behind Energy Balancing

The idea that everything is made up of energy may sound like a new-age, hippy theory, but it’s not. The idea actually has its roots in quantum physics. Everything in the universe is made up of energy, and we’ve been learning about this for years. Our physical bodies are not different.

Energy balancing is an ancient technique, and our ancestors understood the importance of aura and healing therapy, and quantum physics has only recently caught up in its understanding. It’s a fundamental nature of humanity and is crucial to our understanding of our relationship to the universe. In essence, the universe is one big ball of energy, and we’re just vibrating inside it.

Science is only now starting to explore the idea that the universe is “more like a great thought than like a great machine” (1). Our observation shapes the reality we experience. Just because we don’t see something, doesn’t mean it isn’t there. Consciousness creates our reality, and a shift in consciousness can completely alter the reality we experience.

These might be some deep, mind-blowing realizations, but you can’t chalk them up to “hippy mumbo jumbo;” they’re science principles. We can shape the energy that surrounds all of us, and balance it for a more complete, enjoyable conscious experience.

What is Energy Balancing?

As science is finally starting to understand, the universe is made up of energy. As conscious, alive beings, we emit energy that dictates how we experience our daily lives. Being a grateful, friendly, positive human being will attract more of the same to you. If you’re always down, depressed, or angry, your aura will carry the weight of this and invite more negativity.

The cycle is self-perpetuating. If you see the world in a cynical, negative light, then the world will be that way for you. If you see it positively, your experience will be mostly positive. A healing energy balance can get you out of these negative cycles by balancing your aura and removing some of the blockages and imbalances.

After an energy healing session, you’ll feel more positive and happy. You might not even be able to pinpoint why you feel that way. This experience is common for those who balance their energy for the first time. You may be walking around with an imbalanced aura without even knowing it.

Because we’re all surrounded by energy, we’re sometimes susceptible to the negative energy of others. Have you ever been in a fantastic mood, only to be dragged down when someone else comes into the room? This feeling is their negative aura invading your positive aura. Sometimes, a piece of the negative energy will stick with you.

Even the most positive people are susceptible to energy imbalances. If you’re experienced in the techniques, it’s possible to get rid of these blockages and imbalances yourself. If not, a professional session will do wonders for you.

Energy Balancing Techniques

There are several energy therapy techniques that people have practiced for hundreds of years. Ancient cultures had a much better grasp of the interconnected nature of the universe than we have today. These methods of healing energy balance have been passed down through generations, but you can still find practitioners all over the world, including here in the United States.


If you’re unfamiliar with healing energy balance, you’ll likely recognize moxibustion from some form of media, whether it’s movies or television. When you see someone waving a burning stick of leaves near a person’s skin, this is moxibustion. The burning leaf is usually made from Chinese mugwort, and practitioners wave it slightly over the surface to remove some of the toxic energy from your aura.

Your practitioner might also include acupuncture in the session as well, and this process does more than just clear your aura of negative energy. While acupuncture requires training, it’s relatively easy to learn how to give an effective moxibustion session. It can help pain relief from a recent injury, and even treat digestive problems in some cases.


Reiki is a Japanese method of energy balance that operates under the idea that humans derive their life through life force energy. Like many other belief systems, Reiki practitioners believe that we’re surrounded by an invisible energy field that gives us life. The practice of Reiki taps into the life force and recharges those who undergo treatment.

It’s not difficult to learn the practice, but if you need a teacher if you’re serious about bringing these ideas home with you. If not, you can find a practitioner and book a healing session. These practitioners tap into the unlimited supply of life force energy and recharge their subjects during a session.

When our energy is low, we express physical and mental symptoms, such as stress, depression, anger, and even sickness. Reiki can address these problems, and leave you feeling at peace at the end of a session. Some experience a spiritual awakening when the process is over. Reiki is not a religion, and it works whether or not you believe in it, but for maximum spiritual benefits it helps if you’re connected to the universal force that flows through all of us.

Personal Techniques

It’s also possible to balance your energy from the comfort of your own home. To do this, you have to have some prior connection to the universe that you can tap into – whether through meditation or training. We suggest you find a professional practitioner if you don’t have experience with meditation, but if you do have some background, then you should put them to use.

Connecting to the Universe

In many ways, this technique is similar to the technique Reiki practitioners use. Connect yourself to the universal current and revert your consciousness to its natural state. Feel the flow of the natural energy while you meditate. If it helps, stand on the grass with bare feet and imagine you’re plugged into a charging dock like a cell phone.

Feel the energy pulsing throughout your body. Allow it to flow through you until you’re in a peaceful, thoughtless state. Visualize the energy coursing through your body. This experience should feel like a reset button for your life. All of your troubles and worries should disappear for a time, and when you come back from your meditation, you’ll be able to look at them with fresh eyes.

One of the best quotes describing this type of meditation comes from Ralph Waldo Emerson in his “Nature” essay: “Standing on the bare ground, – my head bathed by the blithe air, and uplifted into infinite spaces, – all mean egotism vanishes. I become a transparent eyeball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or particle of God.”

Aura Cleaning

There are multiple methods of aura cleaning. You can take a salt water bath, or bathe in some essential oils. These methods will clean your body, mind, and spirit, and will make you a happier, healthier person once the process is complete.

You can even meditate on a protective shield around your aura. Bring yourself to a meditative state and visualized a barrier protecting you from outside energy. Make a forcefield for your aura, protecting it from the adverse energy that others might bring to you.

Even the strongest shields have cracks, so practice cleaning and balancing your aura regularly. You will start to notice that other people’s moods don’t affect you as much. An aura barrier is especially important if you’re a sensitive person. Spiritual sensitivity is fantastic, but it also leaves you open to negative suggestion from others.

Balance Your Energy

If you regularly clean your aura and keep your energy in balance, you’ll live a happier, healthier life. Spiritual and emotional hardships often manifest themselves in physical symptoms. A doctor may give you a one-size-fits-all solution, but it won’t address the underlying issue. An energy balance will, and you may find that some of your pain or sickness goes away afterward.

You don’t need to take our word for it. Practice meditating or find a local practitioner to help you clean your aura and balance your energy. We all have energy imbalances and blockages from time to time. You need to address them if you want to bring yourself back to a positive state.

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