5 Daily Steps to Take Care of Your Teeth

Healthy teeth and gums are the keys to a beautiful smile. You will have to take care of your teeth and gums in order to keep them in optimal health. There are things that you will have to do every day to keep your mouth healthy.

Brush and Floss 

Brushing your teeth removes plaque. If plaque is not removed, then it will harden and turn to tartar. It will also mix the bacteria from the mouth and create an acid. This acid will damage your teeth and cause tooth decay. It can also lead to tooth decay.

You will need to brush your teeth twice every day. Make sure that you use fluoridated toothpaste. Fluoride strengthens your teeth. It will make your teeth more resistant to decay.

In order to get the most out of brushing, you will need to do it for at least two minutes. Spend 30 seconds on each quadrant of your mouth. You will also need to replace your toothbrush every three months. However, if you get sick, then you should replace it after you recover.

Additionally, you will have to floss daily. Flossing prevents food particles from getting stuck in between your teeth. If food particles get stuck in between your teeth, then bad breath can result. You are also more likely to develop tooth decay and gum disease.

Drink Lots of Water

Drinking water will not only keep you hydrated but it will also keep your mouth healthy. It helps keep your teeth and gums moist. If you drink plenty of water, then you will be able to ensure that your mouth produces enough saliva. The saliva will help naturally clean your mouth. If you do not have enough saliva, then bacteria will build up in your mouth.

Water is the main drink that you should consume. You do not want to drink sugary beverages because they increase the production of bacteria. Green tea is another drink that is good for your teeth.

Eat Healthy Snacks

Contrary to popular belief, you do not have to completely avoid snacking in order to keep your teeth healthy. In fact, you can improve your oral health by eating healthy snacks throughout the day. Nuts are a healthy snack that you can eat. They can help replenish minerals in your teeth. If acid eats away at your enamel, then it will deplete the minerals.

Yogurt is another snack that is good for your teeth. However, you should choose Greek yogurt because it is lower in sugar. It has vitamin D and calcium, which are both essential for good oral health.

Additionally, you can enjoy crunch snacks such as apples, celery and carrots. Crunchy foods help increase the production of saliva. This helps remove plaque from the teeth and gums.

Consider Using Mouthwash

It is a good idea for you to use mouthwash after you finish brushing and flossing. A mouthwash can do a lot more more than just freshen your breath. There are several types of mouthwashes available. However, it is a good idea to use antibacterial and anticavity mouthwashes. You can also ask your dentist about the brand that is right for you. There are some prescription mouthwashes available.

It is important to note that using mouthwashes are not a substitution for brushing and flossing.

Chew Gum

You may have been told that chewing gum is bad for your teeth. However, if you chew sugar-free gum, then you can keep your teeth and gums healthy. Sugar-free gum helps naturally clean your teeth by increasing the production of saliva. Make sure that you choose gum that has the American Dental Association seal on it.

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