Misconceptions About Anxiety Disorders

Anxiety Misconceptions

Some common misconceptions occur because of changing beliefs or practices in the medical community, while others come from people not understanding anxiety disorders well enough. In either case, knowing the truth can help to make the world a better place for people suffering from these conditions.

Anxiety Disorders Aren’t Real

The myth that anxiety disorders aren’t real largely comes from the fact that they haven’t been in the medical vocabulary for very long and the fact that more and more people are seeking help for anxiety disorders. Of course, these two things are related in that few seek help for problems that nobody recognizes. As anxiety disorders become better understood and more recognizable, more people are able to get help for them. That doesn’t mean that people are making up their symptoms or that anxiety disorders aren’t real. They aren’t growing in popularity, they’re growing in terms of awareness.

Feeling Anxiety Means That You Have An Anxiety Disorder

On that note, there’s something a misconception that each of us can address in order to make the previous misconception rarer. We need to start talking about anxiety disorders like the serious conditions that they are.
Everyone experiences feelings of stress and even feelings of anxiety, but feelings of anxiety and even experiencing a panic attack don’t necessarily mean that you have an anxiety disorder. Too many of us talk about our feelings of stress as “anxiety” and every time a healthy person claims to have an anxiety disorder it removes credibility from someone who really does.
People with anxiety disorders may have feelings of anxiety virtually all the time. Alternatively, they may have feelings of anxiety when anyone else would, but their feelings of anxiety are so severe as to be debilitating. They may also have sudden feelings of anxiety when nothing is happening to cause it. In short, there is a very real and significant difference between experiencing anxiety and living with an anxiety disorder.

Anxiety Disorders Are just Chemical Imbalances

On the topic of prescription, another common misconception about anxiety disorders are that they are entirely because of chemical imbalances in the brain and that this is why medication helps.
Medications can make people with anxiety disorders feel better but more importantly they make people with anxiety disorders more receptive to therapy, which is the only real way to permanently solve their problems. In fact, many people with anxiety disorders opt to see a therapist but not to take medication.

Medication Changes Who You Are As A Person


For people without anxiety disorders, avoiding these misconceptions can help to be more supportive to the members of the community that do have anxiety disorders. For those who are suffering from anxiety disorders, understanding these misconceptions can help to foster healthy communication with the larger community and to get the best possible care.
Our Overcoming Anxiety page can explain more