

Italian Chicken
Freezer Meal.
  1. 1 1/2 lbs boneless skinless chicken breasts
  2. 1 small yellow onion, diced {substitute with 1/2 bag frozen chopped onion}
  3. 28 oz can of tomato sauce
  4. 1/4 cup honey
  5. 2 TBS olive oil
  6. 1 TBS Italian seasonings
  7. 1 TSP garlic powder
  8. 1/2 TSP salt
  9. 1/4 TSP ground black pepper
  10. 1/4 TSP crushed red pepper flakes
  11. 2 lbs pasta
  12. Grated Parmesan cheese
  1. 1 gallon-sized plastic freezer bag.
To freeze and cook later
  1. Label your freezer bag.
  2. Add all ingredients.
  3. Remove as much air from bag as possible, seal and lay flat in your freezer for up to three months.
To cook
  1. Thaw in refrigerator overnight or in morning in water.
  2. Add to crockpot.
  3. Cook on low 8 to 10 hours.
  4. Top with grated Parmesan cheese and serve over pasta.
  1. Double recipe to make two freezer meals.
Zapkode Marie http://www.zapkodemarie.net/