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Tuesday, December 5th


Tuesday, December 5th


21-15-9 reps for time of:
(Squat) Clean 135/95
Ring Dips

Compare to 4/27/17.

27 Responses

  1. BAston

    11:16 rx’d (about a minute off my PR)

    Squat cleans were a struggle, and dips felt good. Chasing Alice the entire time.

    Nice job Darcy!

  2. dtm

    5 Rounds every 2:30
    12 split squats w/ 50# DBs

    5Min AMRAP
    Goblet squats w/ 50# DB
    4 burpee EMOM starting at :00
    70s? I didn’t do any in the last round. Lazy ho.