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What Is Real Food? - Dr. Robbins

The body will keep us alive and healthy provided that we feed it "Real Food". Real food is a food which is compatible with the body; that in no way takes from the body, but lends itself to the building up of health and maintaining life. It contains nothing that is harmful, toxic or non-usable by the body.

Real Food is defined for us by Nature as follows:

1) Something edible grown by Nature - of the Plant Kingdom
2) Food which can be eaten without processing in any way.
3) Food which comes to us from Nature as "complete packages". They contain naturally everything in them necessary for the body to process and assimilate that food.