Comscore Beacon Blueberries - 50 Muscle-Building Foods - AskMen
50 Muscle-Building Foods

50 Muscle-Building Foods


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They have hardly any protein, but they contain more antioxidants than just about any other food out there, making them a must for guys who are taxing it to the max in the gym, Fear says. Remember, your muscles don’t grow during each weight session. They grow as they repair themselves from your workouts.