Wrestling or Grappling and Mixed Martial Arts

While they are many types of wrestling from Greco-Roman, to Folkstyle to Collegiate to Shoot to Catch to Judo, at the Concrete Jungle we use a lot of Freesytle Wrestling to influence our MMA classes. Freestyle wrestling is practiced throughout the world and some look at is an evolved version of Folkstyle wrestling. Freestyle often has more scoring opportunities by allowing the athlete to attack the entire body in a variety of ways and often involves the emphasis of explosive action and risk rather than controlled movements.