Clean Eating vs. IIFYM (If It Fits Your Macros)

Jun 30, 2014
User Article Submitted by Zane Hadzick
Clean Eating vs. IIFYM (If It Fits Your Macros)

Clean eating or IIFYM?

I'm frequently asked which is better, ‘Clean Eating’ or IIFYM (If It Fits Your Macros)? 

‘Clean Eating’ suggests that it doesn't really matter how much food you eat as long as it's deemed "clean" you'll be okay. I have not come across a valid definition of what exactly a clean food is yet, however.

IIFYM on the other hand values and prioritizes how much you eat of something and disregards the quality. ALL that matters is that you hit your macronutrient (macros) and caloric requirements!

So what’s the answer?!?

Honestly, it most likely lies somewhere in the middle! 

That often seems the case whenever two sides are so strongly polarized on a topic.

Both approaches have their strengths on weaknesses. 

Unfortunately, the ‘Clean Eating’ approach can lead to unwanted stress, binges, and eating disorders. On the other hand, IIFYM can foster irrational behavior and allow some very poor foods choices while severely neglecting the importance of micronutrients and dietary fiber. 

As I previously mentioned. The answer lies in the middle. Be aware of both the quality and quantity of the food you eat. Don’t binge, don’t over-restrict, and be mindful of your choices! 

Personally, I tend to eat somewhere in between the two approaches. It really depends on my goals. If I’m prepping for a photoshoot or event, I’ll more diligently track my calories and macros. If I’m maintaining or trying to grow, I won’t be as strict, and I’ll gravitate toward a less repetitive form of eating and instead try to incorporate variety, seasonal foods, and the occasional treat! 

For more information on calculating your macros (along with fiber intake) visit the following link:

For a good read(s) on Clean Eating vs. IIFYM check out this article:

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