

You have a desired goal and you make progress all through the journey. The stages go from knowing your desired goal, making various efforts to reach it and different ways to sustain the weight after reaching your goal.

That’s why we will be discussing weight management on Truppr Chat this week.

Having A Problem Keeping Weight Off ? Join us on Truppr Chat this Friday on Traffic radio 96.1fm at 7:30pm -8 :00pm and let’s talk about it.

You can also join the conversation on the Truppr app, Facebook , Instagram, and Twitter.  How can you sustain weight loss? Why can’t you keep the weight off?

Did you miss the last episode of #TrupprChat? Listen here

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