Coconut consumption dates back thousands of years and it is still considered a superior food source in tropical regions. Nicknamed “monkey fruit” by Spanish explorers, it has been used to produce fuel, fiber and certain types of musical instruments.

But the real power of the coconut is derived from the tender white meat inside of the tough brown husk that delights the taste buds and supports vibrant health. Coconut oil contains natural chemical compounds that provide potent health benefits. The oil has gained increased popularity in recent years as holistic practitioners have become more aware of its healing powers.

Here are five reasons why you should go cuckoo for coconut:

Lowers your cholesterol: Several studies have suggested a link between coconut oil and healthy cholesterol levels.  Coconut oil contains lauric acid, which has the capacity to raise HDL (good) cholesterol. The oil also supports normal thyroid function which is an important factor in maintaining healthy cholesterol levels. Coconuts are just one of the awesome ingredients in Go Ruby Go, a superfood fruit powder.

Reduces belly bulge: The fats in coconuts are derived from medium chain triglycerides (MCTs) which help the body to burn energy more efficiently. Medium chain triglycerides metabolize quickly and will not store as fat. Daily intake of coconut oil helps decrease the hard-to-lose belly fat that plagues so many of us.

Promotes strong bones: Coconut oil increases the body’s ability to absorb and utilize important nutrients such as calcium, magnesium and phosphorous, which are vital for strong, healthy bones and teeth.

Slows the aging process: Oxidation is a major culprit in age-related issues such as heart disease, cancer and skin problems. The powerful antioxidants in coconut oil help slow the aging process by fighting the oxidative process that damages the body at the cellular level.

Fights infection: Regular use of coconut oil can strengthen the body’s resistance to both the viruses and bacteria that cause illness. It can help stave off yeast, fungus and candida and reduce the risk of a secondary bacterial infection for people with skin diseases.

So how do you go about incorporating coconut oil into your daily regimen? Coconut oil can be used as a cooking oil or it can be taken in supplement form. Look for super fruit supplements like Go Ruby Go! that contain coconut in their ingredient list. At room temperature coconut oil is a soft solid but it becomes liquid when it is warmed. Liquid coconut oil can be stirred into yogurt or drizzled over your morning cereal. The oil is also good for sautéing vegetables and adds an interesting flavor to rice and pasta. You can spread solid coconut oil on crackers or bread and enjoy it as a snack.

Coconut oil is available as a nutritional supplement online and in natural health stores. Go cuckoo for coconut and see the positive difference it makes in your health.