Why Mental Health is Essential to Physical Health

Did you know mental illnesses affect 20% of Americans today? Crazy, I know!

Mental health encompasses our emotional, psychological, and social well-being. It has great impact on how we think and act, how we handle stress, and how we make daily decisions. Ultimately, it has the biggest influence on our daily life, relationships, and even PHYSICAL HEALTH. Mental health is needed to enjoy a balanced life.