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salt free healthy diet

Health Benefits of Dieting without Salt

Salt is one of the essential ingredients for cooking food. The chemical composition of salt is NaCl, which means it comprises of sodium and chloride. As we know salt is a very common ingredient in food but in the quantities found in most foods we eat today, it isn’t healthy. In fact, it leads to diseases such as heart diseases, blood pressure and many more.

You might be thinking if salt is dangerous for health then what shall we do? Don’t worry, you can always rely on low-sodium diets. Why low-sodium foods? Because recent researches showed that low sodium intake can improvise your health conditions.

Fewer chances of kidney disease

A research was carried out in CKD (chronic kidney disease). It was observed that intake of low sodium resulted in significantly reduced chances of high blood pressure as well as of protein in the urine.

If you are eating a lot of salty products then this will result in high blood pressure. Now how is high blood pressure related to kidney disease? It is simple, that high blood pressure will damage your kidneys.

The National Kidney Foundation took an amazing step. They recommended all people, suffering from CKD, to limit the sodium intake up to 2 grams (i.e. 2,000 mg) per day.

Lower risk of blood pressure

If you are eating too much salt then it will increase the risk of high blood pressure. The reason is that sodium reacts with your blood. The blood then behaves in such a way which triggers the heart to pump fast.

Recently research was conducted in which patients were given less or no sodium foods. The results concluded that more than 3,000 people showed positive results.

Nonetheless, it’s recommended to have zero sodium diet.

Reduce the risk of heart disease

Last but not least, less sodium intake can decrease the risk of heart disease. Heart disease can lead to kidney disease and water retention.

A review of studies showed that people who eat less or no salt products are more likely to have a healthy heart.

If you want to try out a new healthy diet, think about the amount of sodium you can reduce. Your body will thank you.