Bodybuilder Joseph Rakich talks about want vs need of supplements in bodybuilding.

The video above posted by Josef Rakich talks about two things – steroids and supplements. The two are very different but for some reason lumped together in this video. What he says about steroids have been talked about to death. Steroids are not needed for massive muscle – but used in bodybuilding to obtain the “freaks” that bring in crowds. We get it. But what about supplements. A gigantic industry that many fitness personalities and bodybuilders subscribe to… while others claim most of them are scamming us. They are tricking us into spending money on stuff we don’t even really need.

So what’s the deal? Do we really need supplements to train and shred and grow at peak levels? Or can we do it all naturally through food and diet? While not a revolutionary answer – Joseph breaks it down plain and simply in the video above. So for those of you unsure of whether you should be building the perfect supplement stack – check out the video and decide for yourself!



    • Steroids shrink the testicles not the penis. The penis has 3 chambers to fill with blood. Steroids increase vascularity which means more blood flow. Also using hgh every living cell in the body gets larger then multiplies. The hands get larger, might gain an inch taller, the jaw and head gets larger ect. So actually the penis will grow.

    • When an idiot like this who knows nothing and assumes that your willy shrinks says that to me I simplest say really um well I use the horse ones ??? they have nothing then and are shut down big time but you know their thinking um Jesus his willy must be huge then ???

    • They shrink the balls the dick actually gets bigger but either way your still gonna rot on the inside..your body is changing on a cellular level and everyone is different so no one will have the same reactions..

  1. Everybody has to start somewhere, this guy started by selling drugs like ecstasy and then went in front of court officials and told them that he would change his ways and build his own business from the ground up. Correct me if I’m wrong

  2. .I am a personal trainer,a whole seller and retailer of steroids, marijuana,HGH, painkillers (diazepam and benzos),fat burner,sex ectacy and lot more of others…I also provide cycles to those who wish to gain weight,strength and mass body , contact me if interested.

  3. I tried this awesome supplement called Dianna ball or something like that. Must have been named after a woman named Dianna or something. Well I gained a whole lot of muscle! Can’t find the guy that sold to me but maybe I’ll find this Dianna lady and buy it wholesale or something.



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