Bowel control can be problematic for many.  But there are different management techniques for treating this condition.  A common at home treatment, bowel retraining, is just what it sounds like - the process of training yourself to have more regular bowel movements.  Bowel retraining can aid in conditions like fecal incontinence, constipation, and even nerve problems.

The main thing to remember about bowel retraining is that this is your body. Voiding is as natural as walking, talking, breathing, and eating. And just as vital. So you will need to keep that in mind as you take charge of your bowel retraining as it involves interaction with your anus.

How To Retrain Your Bowel To Control Leaks


Like any training regimen, consistency is crucial for the success of a bowel retraining program. Establish a set time for daily bowel movements that fits into your schedule and one that will not be compromised. An optimal time is 20 to 40 minutes after a meal as feeding stimulates bowel activity.

While results vary, the majority of those who initiate bowel retraining and develop a positive routine usually establish a regular routine of bowel movements in a few weeks.