Kinection Holistic Health

Change Your Mind. Change Your Body.


Move Your Bloomin' A**

Amberleigh CarterComment

It's too expensive or uncomfortable to work out at a gym? 

Solution: Start by walking outside (which boosts your mood/gives you a dose of Vitamin D) or around your house in 5-minute increments, 2-4 times a day.  To build muscle, grab anything around you in your home or outside in nature that weighs even 2-5 can be a small child (as long as it's yours), a milk jug, or an inexpensive weighted ball.  

Once you change your mindset, the world turns into your playground!  So, get up and get moving because life's too short to make excuses to not use your beautiful body.