Nutrition for Injury Recovery


When tissues like bone, muscle, tendons and ligaments are damaged, the regular flow of oxygen and blood is disrupted. Combine this with the actual physical damage and the result is cells dying. The inflammatory response is the body’s way of clearing out damaged or dead cells so new ones can take their place.



This document covers the THREE stages of recovery and how different foods can help or hinder your progress. An infographic of the information is provided for easy reference.