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  • Spin Bike Resistance: What You Need to Know

    Ever wonder if a Spin Bike (Indoor Cycle) is the right investment for you? Or do you know you want one but are unsure if friction or magnetic resistance would best meet your needs. Or do you have an indoor cycle but want a refresher on resistance. If any of these are you, then continue on.

    Why Cycle?

    Whether it’s inside or outside, cycling provides many benefits to our body and our joints. Providing cardiovascular exercise, cycling gives our heart and lungs an endurance test without the pounding on our joints that comes along with the other well-known cardio, running. Cycling also allows for variety in a routine. Sit down on the saddle for a traditional ride or stand up and pump for some High-Intensity Interval Training (HIIT). If you have ever been to a cycling class, you know the heart-pounding, muscle-building exercise an indoor cycle can offer.

    Magnetic vs Friction

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  • Healthy Living with Chronic Pain: Low-impact Exercise




    Why move?




  • Row for Fitness

    Have you heard people say that the rowing machine is the best cardio workout you can do? If you are one of the many who have shied away from the rowing machines at the gym, or avoided looking at one at the local fitness store, then this post is for you.  Continue reading

  • Can You Benefit from 10 Minutes of Exercise a Day?



    To answer the big question up front, your body can benefit from 10 minutes of exercise per day. Simple activities such as walking, light strength training, and stretching will benefit you for years to come. You will increase your blood flow, allow your endorphins to release and stretch your muscles while increasing your bone density. These four benefits combined together can add years to your life. Imagine not getting high blood pressure for ten years after your father and/or mother was diagnosed with it. Imagine not being diagnosed as pre-diabetic or diabetic ten years after your parents or grandparents. It is possible with just ten minutes of exercise/activity per day. Continue reading

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