The Cleanse: Hitting the Spiritual Reset Button






You are Loved.  You are Beautiful.  You are Divine.


Mike Brazell CFT CSN MAT PAT



108 Day Challenge

I finally made it down to South Carolina.



My challenge:

  2. Reading 1-2 books/week.
  4. Daily mediation and yoga practice
  5. and some other things that I am keeping personal 😉



You are Loved.

You are Beautiful.

You are Divine.

Michael A Brazell CFT CSN MAT PAT

Finding inspiration, moving deeper into practice

There has been a LOT going on over the past few months.  It seems that life is shifting us in a multitude of directions.  We are learning to swim the hard way.  When we go through the struggles, we get a chance to see where we need to place extra plaster, we get to test the seams of our experience.

I’m personally feeling the call to dive deeper into my own spirituality.  Recently a good friend of mine Pheonyx Roldan Smith passed away.  I believe when a soul like his leaves the body a sonic boom of energy occurs.  He lived his life in the deep spiritual planes, but also reached out to many of us to dive deeper into our own experience.  I have found myself sifting through things on his blog  I felt inspired by what I was reading, his journey, the trusting, and the opening of experience, and moving through the fear.  I see a lot of my own path in his work.  I am also aware of where I am holding back, where I need to trust more, and there is a lot of new energy that I will be bringing through in the next couple of weeks.

“If not now, when?”

That becomes the mantra that plays in the back of our minds when we place that “thing” spirit is giving us, that “thing” that is begging to come in and shift the world.  We have to start trusting our intuition.  We have to start asking the deeper questions.  We have to start honoring our bodies by giving them proper nutrition and exercise.  We have to get away from our technology and BE part of the world around us.

I am starting a fast.  When I start I tend to go deep into the experience of fasting.  I go for an all water fast for a few days as a reset.  Starting next week, I am going to do a chakra specific cleanse.  Engaging and dedicating a charka per day.  This will be a week-long ritual of clearing the energy so that soul conversation and guidance can be more clear.  Journaling is becoming more direct.  I usually keep two journals.  One that I capture my personal moments throughout the day, my personal insights, growth points, moments of reflection/contemplation and planning.  In the second journal I focus my intuition into the space around me.  I am making it a point to pay closer attention to the news (alternative and mainstream), predictions that intuition is giving me/ and those I am seeing others present, engaging discernment and tuning into the TRUE narrative.

I am also going to be doing a better job of capturing and dialogue my experience here.  Videos are coming (yoga, QiGong, meditations and teaching).  I need to do deeper, more specific meditations as well.  I’m feeling the call to connect to others doing this work.  I am also going to be doing a few community projects as well.

The journey is more than just what we as individuals are going through.  When we as individuals show up to the work, dig deep, work through the process of ascension we elevate all those around us.  We elevate humanity.

You are Loved.  You are Beautiful.  You are Divine.


Michael A. Brazell CFT CSN MAT PAT



Fasting and Detoxing: Day 1

Life is a fantastic journey.








What holds you, and what are you holding onto?






You are Loved.

You are Beautiful.

You are Divine!

Michael A. Brazell CFT CSN MAT PAT