Grapefruit Diet Plan

This Week's Top Recommendation

The grapefruit diet promises that you'll lose 52 pounds in 75 days. Will you really? Probably not - and if you did, you'd probably do some serious damage to your body.

We're providing the guidelines for the grapefruit diet, but only for educational purposes. If you're looking for serious weight loss, we recommend a serious program such as Nutrisystem or eDiets. Either of these two options will provide a successful and healthful long term weight loss option.

Grapefruit diet plan rules

You must drink eight 8oz. glasses of water every day.

At any meal you should eat until you are full.

You must eat the minimum listed at each meal. The guidelines below give the minimum you should eat.

You can't eliminate anything from the diet. Not eventhe bacon at breakfast and the salads. These combinations of food allegedly burn fat, so omitting one part of the combination will cause the whole thing not to work.

The grapefruit or grapefruit juice is important because it acts as a catalyst that starts the fat burning process. Don't add or reduce the amount of grapefruit or juice.

Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup and only at meal time.

Don't eat between meals. If you eat the suggested foods you probably won't get hungry.






Grapefruit diet plan



2 eggs any style

2 slices of bacon



Salad with any dressing

Meat any style and any amount.




Meat or even Fish any style cooked any way.

Coffee or Tea (1 cup)

Bedtime Snack:


Grapefruit diet plan: what it's okay to eat

Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.

Grapefruit diet plan: what you shouldn't eat

White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

Gold Star Award - Top Recommendation

Reviewed as of: May 2019

Real Hoodia XH




Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: May 2019

