Appunto inviato da padrino89

Keeping in shape, Fitness exercises, Good eating habits, Eating disorders, Stress, Yoga (2 pagine formato doc)

1) Keeping in shape Fitness is a combination of a good program of physical exercises and good eating habits together a regular period of rest and sleep.
Obviously stopping smoking, as well as no alchool and drug consumption are further steps to improve one’ s health. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as :cancer, heart disease, cardiovascular diseases, diabetes, obesity and back pain ; in the improvement of strength, endurance and reflexis, in the reduction of stress and anxiety. According to the doctors if people do physical exercise regularly they will have less probalities to be depressed than people who lead sedentary life. The degree of difficulty and strenousness of any physical exercise should gradually increase.
2) Fitness exercises Exercises are generally grouped into three types depending on the effect they have on the human body:1) Flexibility exercises such as stretching improve the range of...