What is the best way to restore Probiotics to its normal level in intestine ?

Gastrointestinal Disorders
Gastrointestinal Surgery
Clinical Pathologist
Hussam Abu-Farsakh
19 months ago

3 answers

  1. There are many probiotics oral supplements are available. Some of the well known brands are
    1. Flora Protect® 
    2. HOWARU® Protect Probiotics
    3. Greens First, Pro Daily Care Probiotic
    4. Bio Sense
    5. Publix
  2. There are also available probiotic beverages
  3. Other methods is to transplant probiotic in intestine, Fecal microbiota transplantation (FMT)
  4. Curd can be one of the most natural alternative

Samares B
19 months ago
  1. Use Probiotic rich foods like Kimchi,  kombucha, kefir, miso, tempeh, sauerkraut, natural yogurt and apple cider vinegar.
  2. The effectiveness of probiotic foods can be enhanced by consuming some prebiotic rich foods like artichoke, asparagus, bananas, chicory, garlic, onions, tomatoes and whole grains.
  3. Probiotic supplements can also be a good alternative.
  4. Cut out sugar and processed foods.
  5. Cut out meat from your diet and go vegetarian.
  6. Consider taking antibiotics only if really necessary.
  7. Stress less and laugh more.
  8. Exercise regularly.
  9. Get enough sleep.
Abhishek Raj
18 months ago
All those sounds really good! however, are there any study that support the use of those foods? I hope they are or somebody is doing them. - María F 18 months ago

One option would be a fecal transplantation.
Other options:
Bifidobacterium .
Lactobacillus species

María F Lara
19 months ago

Have some input?