Judy Lynn Bilecki Obituary
Here is Judy Lynn Bilecki’s obituary. Please accept Echovita’s sincere condolences.
We are sad to announce that on September 4, 2019, at the age of 60, Judy Lynn Bilecki (Vernon, British Columbia) passed away. Family and friends are welcome to send flowers or leave their condolences on this memorial page and share them with the family.
She was loved and cherished by many people including : her parents, Eric Nickoli and Irene Nickoli; her siblings, Tim (Lynda), Ben (Jeri) and Tammy (Rick); and her sons, Jeremiah Kenney, Zachariah Kenney (Jael) and Joshua Kenney.


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Following our first update on coronavirus threat in Nepal, please find our second update as follows.
1. Taking into account the global recommendations and measure of the WHO, the Government of Nepal has decided to temporarily suspend visa-on-arrival for the nationals of the following 8 countries (to be effective from 10th March till the date of further notice). The Government has added 3 countries to the prior list of 5 countries.
i. People’s Republic of China (including Special Administrative Regions)
ii. Islamic Republic of Iran
iv. Republic of Korea
viii. Spain (Source: Department of Immigration, Government of Nepal)
2. The nationals of these 8 countries can obtain visa beforehand from the Nepali Missions abroad after submitting a recently issued health certificate stating that they are not infected by COVID-19. Those who have already got the prior visa from the mission and embassies of Nepal abroad are to provide health certificate that proves COVID-19 negative along with their travel document upon their arrival at Tribhuwan International Airport. The health certificate must be recently produced maximum 7 days earlier before the time of arrival in Nepal. (Source: Department of Immigration, Government of Nepal)
3. The nationals of these 8 countries are strongly recommended to use Tribhuwan International Airport as the only entry and exit point. Rest of the land POE (Point of Entry and Exit) in Nepal are temporarily suspended till the date of further notice. (Source: Department of Immigration, Government of Nepal)
4. At Tribhuwan International Airport, the preventive safety measures like thermal scanner, thermal gun and disinfectant spray are being continued with 24/7 Health Desk and Ambulance service. (Source: Tribhuwan International Airport Civil Aviation Office)
5. As of March 06, a total of 437 samples have been tested out of which 436 have proved corona negative. (Source: Ministry of Health, Government of Nepal)
We hope our second phase update on coronavirus threat in Nepal helps you to be informed. We shall keep you updated!
For more information:
It’s a known fact that Everest Base Camp Trek is a very rewarding highland adventure. Flying to thrilling Lukla Airport, walking past quaint Sherpa villages and breathtaking landscape, and finally getting real close to Everest, the highest of all peaks in the world, Everest Base Camp Trek is definitely a whole new level of experience. As expected of any trekking in Nepal, it also involves a lot of walking (continuously for about 11/12 days) in the alpine terrain. So, anyone interested to undertake trekking in Nepal is sure to ask mandatory questions like how high? how far? and how many hours. However, there is absolutely no reason to get worried – we are making things easier for you! Below we have listed some major facts on distance, time and elevation involved in Everest Base Camp Trek. Please note that we have used a standard itinerary to provide a general overview of the trek, though there can be some side treks and different stopovers depending on individual requirement.
Summary of distance, time and elevation
Distance in Everest Base Camp: The total distance in Everest Base Camp trek (Lukla-Everest Base Camp-Lukla) is about 130km round trip (65 km each way). Normal number of days to cover the distance is 11/12 days. So, you will be walking roughly about 11 km in about 6 hours a day in average. As the terrain is rocky with switchbacks (gradual ascent and descent), the pace will be slow about 2.5 km an hour. So, distance in Everest Base Camp Trek is achievable for people of all ages. As you need to acclimatize while going up, it takes 9 days to reach the Base Camp (including the 2 acclimatization days) and just 3 days to return to Lukla.
Elevation in Everest Base Camp Trek : Everest Base Camp Trek is not a very technical trekking. However, elevation is a bit of challenge that needs to be considered of. The very starting point of the trek, Lukla Airport itself is at an altitude of 2860m. Lukla Airport, known as Tenzing Hillary Airport, is popularly known as one of the most adventurous airports in the world due to its tricky runway perched on a cliff. The highest point you reach is 5545m (Kala Patthar), an amazing viewpoint to savor the beauty of Everest and her sister peaks. Though the altitude variation looks extreme, the itinerary is planned in such a way that your body gets enough time to acclimatize. An average elevation gain ranges from 400m to 800m per day. When you gain significantly high altitude in a particular day, the next day will usually be the rest day to acclimatize. As a whole, elevation in Everest Base Camp Trek defines both the challenge and joy.
Day to day distance, time and elevation
To get a more comprehensive idea on the distance, time (walking hours) and elevation, here is a day-to-day break down of the standard Everest Base Camp Trek with en-route highlights.
Day 1: Lukla to Phakding
2860m – 2656m
En-route Highlights: mani walls and boulders, villages like Cheplung, Lhawa and Ghat, suspension bridge (first one of six such bridges in the trail)
Day 2: Phakding to Namche
2656m – 3440m
En-route Highlights: Monjo (National Park Entry point, Entry Permit Check Point), Jorsalle, 4 suspension bridges (3 above Dudh Koshi and 1 above Imja Khola, the iconic one seen in movies), approximately 700m vertical climb before reaching Namche – shouldn’t be taken lightly as you will set off for the climb right after your lunch and when you have to walk uphill in altitude right after meal, it can’t so easy. This uphill climb is the first of the two tough climbs you will have in Everest Base Camp Trek.
Day 3: Rest Day at Namche
3440m – 3880m – 3440m
Visit to Sherpa Culture Museum, Sagarmatha National Park Museum ( about 100m above Namche) & Monastery
Hiking to Khumjung/Khunde (3790m- about 2 km from Namche) – about 400m climb from Namche to Syangboche Airport and continue to Khunde and Khumjung
Hiking to Hotel Everest View (3880m – about 2.5 km from Namche) – about 400m climb from Namche to Synagboche Airport and continue to the hotel
Hiking in a loop Namche-Syangboche-Khunde-Khumjung-Hotel Everest View-Namche; you can also choose to stay overnight in Khumjung or Hotel Everest View
En- route Highlights: Views of Everest, Nupste, Lhotse and Ama Dablam; Khunde Hospital, Khumjung School, Khumjung Monastery, Hotel Everest View (one of the highest hotels in the world) etc.
Day 4: Namche to Deboche
En-route Highlights: Views of Everest, Nupste, Lhotse and Ama Dablam; a suspension bridge over Imja Khola , after about 300m downhill walk to Punki Tenga; about 500m of climb to Tengboche (second of the two vertical climbs after Namche climb), Tengboche Monastery (3867m – 10 km, 5 hours)
Day 5: Deboche to Dingboche
3734m – 4410m
En-route Highlights: Views of towering Amadablam and Nuptse; Everest starts to hide behind the Nuptse wall; Pangboche Village (3985m- about 3 km, 2 hours) combination of 2 settlements lower and upper; Pangboche Monastery with its famed yeti skull; Pangboche is also the last village for Amadablam expedition – climbers go to Amadablam Base Camp via Pangboche; consistently flat trail throughout; crossroad one leading to Pheriche and other leading to Dingboche
Day 6: Rest Day at Dingboche
i. 1.5 km (if Nangkar Tshang Hill)
ii. 11 km (if Chhukung Village & Chukkung Ri)
i. 3 hours (includes steep climb)
ii. 6 hours
i. 4410m – 5083m
ii. 4410m – 4730m – 5550m
Hiking to Nangkar Tshang Hill (5083m, about 700m high from Dingboche, 2.5 hours) which sounds like Nagarjun (Nepali word of Sanskrit origin), at first steady climb and later on steep. Nangkar Tshang hill is right behind Dingboche village.
Hiking to Chhukung Village (4730m, about 5km, 1.5 hours) – the last village before Island Peak, can continue to Chhukung Ri (5550m, about 820m high from Chhukung Village, 3 hours) if you want to push yourself a bit harder – in this case an early start from Dingboche is required.
En-route Highlights: From Nangkar Tshang Hill 360 degree views of Mt. Makalu, Lhotse, Cho Oyu, Island peak, Amadablam, Kangtega , Thamserku , Taboche, and Cholatse ; From Chhukung Ri impressive view of Imja Tse (Island Peak), Imja Glacier, Ama Dablam, Makalu and Nuptse
Day 7: Dingboche to Lobuche
4410m – 4910m
En-route Highlights: Views of Amadablam, Taboche and Cholatse; Thukla – a riverside lunch stopover, A Memorial Park at Thukla Pass – has about 100 memorials (called chhortens in local language) of those who died while climbing Everest and other mountains including legendary climber Babu Chhiri Sherpa; Khumbu Glacier moraine
Day 8: Lobuche to Gorakshep (Base Camp hike)
i. 4.3 km (Lobuche – Gorakshep)
ii. 3.5 km (Gorak Shep – Everest Base Camp)
i. 2.5 hours
ii. 5 hours for round trip (3 hours + 2 hours)
i. 4910m – 5140m
ii. 5140m – 5364m – 5140m
En-route Highlights: Khumbu Glacier, close up views of Pumori, Nuptse, Khumbutse, Lhola, Everest Base Camp,Tip of Everest (highlight of the whole trek)
Day 9: Morning Kala Pathhar hike; Gorakshep to Pheriche
i. 1.2 km (Gorakshep – Kala Pathhar)
ii. 10 km (Gorak Shep – Pheriche)
i. 3.5 hours for round trip
ii. 5 hours
i. 5140m – 5545m – 5140m
ii. 5140m – 4371m
En-route Highlights: Spectacular sunrise view of Everest, Nuptse, Changtse, Lhotse etc. from Kala Pathhar
Day 10: Pheriche to Namche
4371m – 3440m
En-route Highlights: Pangboche monastery; Tengboche monastery; Suspension bridge at Phunki
Tenga; views of Nupste, Everest, Amadablam, Kangtega Thamserku, Kongde Ri etc.
Day 11: Namche to Lukla
3440m – 2860m
En-route Highlights: 5 Suspension bridges, Dudh Koshi River; and of course trees (you might have almost forgotten about them)
Chitwan National Park is a world heritage site and also the first national park in Nepal which is located in the mid-south Terai of Nepal. It is a huge block of alluvial grasslands and subtropical moist deciduous forests. It was established in 1973 in order to protect the endangered animals which was found there. A total of 68 species of mammals, 544 species of birds, 56 species of herpetofauna and 126 species of fish have been recorded in this park. It is really popular forone horned rhino, tigers and gharials.
Chitwan National Park is also considered as the heart of the jungle found along the foot of the Himalayas. Several activities that can be done in Chitwan are;
Jungle walk is the opportunity to explore and experience the beauty of the flora and fauna. It may be of 1 to 5 days depends upon curiosity of the guest.
Canoeing is the typical handmade dugout canoe on either the Rapti or the Buddha Rapti River, which border the national park. There are chances to see two types of crocodiles, Gharial and Mugger basking on the riverbank.
Village tour/Cultural programme:
The native people of Chitwan are Tharu who offers guided cultural tours to meet the people and experience their traditional self-sufficient way of life. They also perform traditional Tharu folk dance at hotels and invite guests to join them in their rhythmic display.
Elephant breeding center:
This is recognized as the first elephant breeding center in Asia where baby elephants socialize with their parents and other babies owned by government on the purpose to raise the young elephants.
To track rare species four wheel jeep drive is prefered in the less disturbed areas. And the facilities inside the park are not available during the monsoon.
Visitors will have great opportunity to see many species of birds in early morning. Elephant back safari,an elephant back ride is one of the safest ways to enter jungle and see the wild life as it is anexciting never to be forgotten experience.
Riding on the bare back of elephant and go to the Rapti river for swimming and washing them is great fun to play.
There is a tower in the middle of the jungle where you can spend the whole night and feel real nature surroundings.
Crocodile breeding center:
Gharial crocodile is one of the endangered species of the world. To protect them, UN has established the crocodile breeding center where we product the large number of Gharials and release them in the River.
During the ride you will get to visit 20,000 lakes area, which afford a varied experience of birds and mammals.
There are three ways of transportation from Kathmandu to Chitwan; bus, car or flight. The road distance is 154.1 km. The cheapest way of transportation is by bus which costs $5 – $7 and takes 5/6 hours approximately. There is a direct bus departing from Kathmandu and arriving at Chitwan Sauraha. The quickest way of transportation is to fly which costs approximately $110 and takes 30 mins. It takes approximately 5/6 hours to drive from Kathmandu to Sauraha by car. There are 138+ hotels available in Sauraha. Prices start at $100 per night.
Being one of the 3 durbar squares situated in Lalitpur, Kathmandu valley, Patan Durbar Square is one of the greatest attractions of Kathmandu. Being the oldest Buddhist city in the world, Lalitpur also known as Patan or Yala, is extremely popular for its artistic heritage. On its own, Patan Durbar Square consists of 3 main stupas out of the 4 stupas in Patan. Patan has about 136 bahals or courtyards and 55 major temples and most of these structures are in the vicinity of the Durbar Square. The Durbar Square is a marvel of Newari architecture. The square floor is tiled with red bricks. There are many temples and idols in the area. The main temples are aligned opposite of the western face of the palace. The entrance of the temples faces east, towards the palace. There is also a bell situated in alignment beside the main temples.
One of the major attractions of Patan Durbar Square includes the Patan museum, which is filled with bronze statues and religious objects. Other major temples that attract the eyes of everyone are as follows:
Krishna temple is the most important temple in Patan Durbar Square. It was built in the local variety of Shikhara style called Granthakuta. The stone carvings along the beam above the first and second-floor pillar are most notable. The first-floor pillar carvings narrate the events of the Mahabharata, while on the second floor there are visual carvings from Ramayana. King Siddhi Narsingh Malla built the temple in 1667. It is said that one night the King saw Lord Krishna and his consort Srimati Radha standing in front
of the royal palace. He ordered a temple to be built on the same spot.
Srinivasa Malla built Bhimsen temple in 1680. It is renowned for its three interconnected golden windows. Bhimsen is a great personality in Mahabharata. He was known to be brave and strong. In Newari culture, he is traditionally worshiped as a god of business and trade. Tourists are not allowed inside the temple.
Vishwanath Temple is dedicated to God Shiva. It was built in 1627 during the reign of Siddhi Narsingh Malla. The roof supports are decorated with erotic carvings similar to imagery widespread in Shiva temples in India. Two stone elephants in the front entrance guard the temple. On the other side of the temple is the sculpture of a bull, Shiva’s vehicle. A stone linga is enshrined inside the temple.
•TALEJU BHAWANI MANDIR
Taleju temple was built by Siddhi Narsingh Malla in 1640 and rebuilt by Srinivasa Malla
in 1667 after a fire. Taleju Bhawani was the patron deity of the Malla kings. It is a five-storey temple with triple-roofs. Other than the local treasures, one of the things that is notable about Patan Durbar Square is its ambiance. There are a lot of hang out places and restaurants in the area that have helped in appealing the youths and visitors. The place exudes a different vibe than the one you’ll get in the Kathmandu city just a couple of minutes away. The afternoon time is especially the most favorable time to roam the streets of Patan Durbar Square. The light during sunset gleams through the structures of the monuments and gives mesmerizing view.
When it comes to food, there are plenty of Newari eateries near Patan Durbar Square serving ethnic cuisines. Patan is also considered the heaven for Newari cuisines. Apparently, you can find Newari eateries on every alley or galley of the city largely known to locals only. Beside food, you can also find local drinks Aila (liquor) and Thwon (beer) in those eateries. Patan Durbar Square is indeed a must-visit place if you want to soak in the cultural richness of the Valley.
We all know that Everest Base Camp Trek is an adventure that includes a fair amount of walking every day. You need to walk continuously for 6-8 hours. So, most of us are concerned about ideas and information related to walking or day time activity. But what about the nights? After a whole day of rambling through the rocky terrain and relishing the sparkling peaks, what you need the most is a bed where you can lay your head. After all an intrepid adventurer seeking some raw Himalayan adventure also needs a peaceful sleep at the end of the day. So, accommodation in Everest Base Camp Trek is a crucial matter. And the region’s remoteness adds its importance more as accommodation can be a tricky affair in high altitudes. So, it’s a very sensible thing for every trekker to know about the accommodation facilities that are available during the Trek. So, here is all you need to know about accommodation in Everest Base Camp trek.
Hotel Everest Inn Lukla
Where to Stay?
During Everest Base Camp Trek, you will find numerous teahouses, lodges and hotels that provide accommodation facilities to make your well-earned sleep comfortable. You can also go for tented camps but it’s almost outdated as there are many accommodation providers along the trail, and camping trekking is environmentally not very friendly. So, most of the trekkers choose teahouses or lodges.
Teahouses are small outlets run by local people. They provide basic facilities like room with small beds and blankets; hot shower and dining services. The facilities are basically modest.
There are also some lodges with more luxurious amenities in major stopovers like Lukla, Phakding and Namche. They provide better services like comfortable beds with electric blankets, attached washroom, hot water showers and free WiFi services.
Hotels like Everest View Resort (one of the highest hotels in the world) and Yeti Mountain Home lodges (Lukla, Phakding, Monjo, Namche, Thame and Kongde – the highest hotel) provide deluxe facilities. They have spacious rooms with en suite bathrooms, heated rooms, thermos and electric blankets etc.
Hotel Everest View (3880m)/Photo Courtesy: Hotel Everest View
A Tea House in Monjo
Basically, rooms in teahouses are small with twin beds. The bed has a mattress, bed sheet, pillow and blanket. Night are extra chilly, so always make sure to bring a sleeping bag as there is a very less chance of getting extra blanket especially during peak season. Rooms can have simple furniture like table and chairs, in some cases nothing at all. Dorm rooms are also available. In some teahouses, you can also have single rooms and en-suite rooms but in limited number. However luxury lodges and hotels, as expected of, have more spacious room, en suite bathrooms, electric blankets, heated rooms, luxury furniture etc.
Twin Room in a Tea House
Toilet and Shower
You can find western style toilets throughout the route but most of the time they are very basic. You have to arrange toilet paper by yourself and you are not supposed to flush it down the pan. You have to trash it in a bin placed next to it. As water gets frozen, toilet paper tends to block the drain. So, follow it with all honesty. Hot Shower facility is available but using it incurs an extra cost from $5 – $10 per shower. Shower room is generally a small common room with a hot water tap. In most cases, water is heated by solar power. You have to arrange toiletries and towel on your own. In deluxe room, you can also get attached shower facility. In luxury lodges and hotels, you will have 24 hour running hot shower facility.
Hotels, lodges and some teahouses (up to Namche) provide laundry facility with extra charge depending on the number and type of clothes (not exceeding $1/2 per piece). Beyond Namche, you can ask for hot water and wash yourself. This also incurs extra cost (approximately $2/3 per bucket) as in high altitude fuel is really scarce. You also need to keep in mind that days are usually not very warm and sunlight hour is short. So, while washing make sure the day is really warm and the next day is acclimatization/rest day. Beyond Dingboche (second last stopover before reaching Base Camp), normally people don’t think of washing clothes because of the freezing temperature.
Every tea house, lodge and hotel has a big dining room with a big heater in the middle of the room. The heaters are fuelled with firewood (in lower elevation) and yak dung. Such rooms are communal rooms where you eat, relax and socialize. Some dining rooms also have a television set and a bookshelf with a small collection of books. Generally people tend to spend most of their evenings in dining room as such rooms are warm and lively with full of people. Dining menu of teahouses has limited options of continental and local foods. They have breakfast and lunch/dinner menu with simple choices of beverage.
A Tea House Dining Room in Everest Region
Interior of a tea house in Pheriche
As with the other services, the price of accommodation in Everest Base Trek also depends on the altitude. As you go higher, the price also tends to be higher though the services tend to be more basic. The accommodation price is somewhere between $2 to $5 in teahouses. In teahouses, you are expected to eat where you stay. Otherwise, you may have to pay twice or thrice the price of the regular room price if you are not eating. As you won’t find fancy restaurants or many dining choices in most of the places, it’s sensible to eat where you stay. Though teahouses have budget price, the price in some luxury lodges and hotels can go as high as $200+ depending on the facilities. You can also find mid-range rooms from $20-$40. In places like Lukla, Phakding, Monjo, Namche, Syangboche, Kongde and Thame, you have the options of mid-range and high range accommodation facility.
Wifi service is available in lower altitudes. You have to pay extra charge for this service about $5 (per stay) up to Namche though you can’t be really sure about signal strength. Beyond Namche, teahouses normally don’t have WiFi facility. A better option is to use Everest Link network which works throughout the region. It has better connectivity and faster speed. You can buy the data package at approximately $2 (10GB) and $3 (30 GB) valid for 30 days. You can also use Ncell and NTC network but they don’t work properly in some places as you go higher.
Everest region has the facility of electricity powered by hydro-electricity in lower elevation and solar energy in higher elevation. So, teahouses, lodges and hotels have electricity facility. But due to remoteness and altitude, people have to use it economically. In teahouses there won’t be charging plugs in rooms. Charging facility is available in dining room (common room) with extra charge ranging from $5 to $10 (depending on the devices like mobile phones, camera battery, power bank etc.) But, most of the time such facility is fully packed. So, it is sensible to bring a fully charged power bank. Rooms, washrooms, shower and corridors are well lit. So, you won’t have much problem during night time. However, it’s better to have a head lamp or torch handy. In some teahouses, you can also get electric blanket and electric heater for a charge of about $20 per night.


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According to an article here, Detroit is sending some prisoners to mediation upon filing a civil dispute. Looks like they are taking after: Nevada, Arizona, Idaho, Pennsylvania and California!!
To start the prisoners will file claims that they wish to represent themselves in. As many individuals do not have the knowledge to handle a great deal of legal situations themselves, Mediations help the prisoners have more say in the language that is used to resolve their claim. That way everyone involved has a better understanding of the conversation that surrounds the dispute and will help them come to a more comprehensive resolution.
This approach will help reduce costs for taxpayers and allow for legitimate claims to have the representation they deserve, themselves. A much more versed self.
The prisoners will be taking part in this program via video conference, much like FairClaims Arbitrations.
FairClaims may not be able to handle claims such as this yet, but we congratulate any state that is taking these steps towards Alternative Dispute Resolution. Who knows, you may see FairClaims in the DOC space in the future!


The anti-aging industry is a multi-billion dollar industry. Increasingly, more men (particularly in Silicon Valley) are opting for cosmetic surgery as a means of staying competitive and seemingly young. As technology advances, procedures like Botox injections have become mainstream and more luxurious beauty treatments like micro-blading and eyelash extensions are part of every-day wear—no longer just for the wealthy or special occasions.
However, it’s important to re-visit more traditional means of not just anti-aging, but of holistic well-being. Many Americans have adopted habits that are aging them faster. The good news is that many of these anti aging habits are reversible. It takes just a few weeks to form a new habit, for better or worse. Here are some of the worst habits to start breaking today:
Consuming alcohol is one of the number-one “agers.” Considering that one in eight Americans are alcoholics, it’s no surprise that this nasty habit has wreaked havoc on our youth. Alcohol does a number on your physical well-being both inside and outside. Limiting drinks, or stopping altogether, is one of the best things you can do for your health.
2. Smoking Cigarettes
Cigarettes are an especially horrific addiction. Not only do they cause excess wrinkles thanks to the constant sucking, but they also cause yellow teeth and fingers. Your hair stinks, your clothes stink, you might adopt “smoker’s voice”—and worst of all, it’s killing you. Join a support group, talk to your doctor about smoking cessation products, and kick this habit for good to regain your youthful glow.
3. Not Getting Enough Antioxidants
A balanced diet is rich in natural antioxidants which are found in many healthy foods like blueberries. However, most Americans don’t enjoy a balanced diet on a regular basis. Choosing a natural supplement sourced directly from the product is a great way to bridge your nutritional gap. You might also want to add in flaxseed oil for Omega-3s, turmeric for an immunity boost, and calcium (particularly for women).
4. Too Much Screen Time
Your eyes weren’t made to scour a screen for hours on end. Doing so can lead to fatigue, squinting (which of course turns into wrinkles and fine lines) and even poorer vision. Your eyes are one of the most delicate organs of your body and deserve attention. Limit screen time by scheduling pop-up breaks, and consider eye exercises such as compresses with the heels of your hands for a little TLC.
5. Not Enough Sleep
According to the National Sleep Foundation, the majority of Americans are chronically not getting enough sleep. Eight hours is just an average. Your goal should be to wake up naturally without an alarm (though an alarm should always be set just in case). Alarms can also interrupt REM sleep, which will impact your energy levels throughout the day. Practice good sleep hygiene which includes soothing bedtime rituals and ensuring your sleeping space is cool, dark and electronic-free.
6. Not Getting Outside Enough
Not only do most Americans not get their recommended 150 minutes of cardio each week, but even fewer are also sticking to strengthening and balance routines (which becomes even more important as we age). Sarcopenia, or age-related muscle loss, being in your 30s. Ideally, head outdoors for your workouts whether it’s running, cycling, urban hiking or another activity. The fresh air is a natural anti-ager. Need a little more motivation? Sign up to be a dog walker and earn a little extra cash while enjoying a commitment to get outside.
Americans have incredibly high-stress levels, but some of it is in your control. Minimize and reduce stress where you can, and figure out your own red flags for high stress. Experiment to find the best stress reducers for you. It might be yoga, a meditative walk, listening to calming music with your eyes closed, or turning off all electronics every few hours for a few moments of quiet bliss. Talking with a mental health expert can also help you develop tools for stress management.
Most importantly, remember that aging is natural and a beautiful, graceful transition. It’s natural to want to look your best or to focus on areas of your body that you wished were different. You can take a look at Elemental Training Tampa if you want to know more about staying fit.
If you find yourself spending excessive time worrying about looking younger or spending high sums of money chasing eternal beauty, consider talking to an unbiased professional. The media makes its living off of feeding insecurity and showcasing perfectly airbrushed examples of what we “should be.” Sometimes it takes a different perspective to help us learn to love ourselves.


This 30 minute meal is easily prepared. Do not remove the skin before poaching or the fish might fall apart during the cooking process. The vegetables in the pot can be served alongside the fish or discarded. Buttered egg noodles with a little chopped parsley are good, on the side. And, as I suggest with all my recipes which call for wine, use a good, drinkable wine.


This article is part of Football FanCast’s The Chalkboard series, which provides a tactical insight into teams, players, managers, potential signings and more…
Bukayo Saka endured a difficult night as Arsenal lost 1-0 to Sheffield United at Bramall Lane on Monday.
The young winger played from the start as Unai Emery’s men blew the chance to move into third in the Premier League.
His most noticeable contribution perhaps came in the first half, as he burst into the box and appeared to be fouled by centre-back John Egan. Referee Mike Dean, however, saw differently and booked the 18-year-old for simulation.
Replays showed that there was no contact and Ian Wright claimed after the game that he was “waiting” to be touched by Egan so he could hit the deck.
Per WhoScored, the teenager had 42 touches of the ball and completed five dribbles but his final product was lacking.
Saka did not have a shot on goal, while his pass completion rate was just 70%.
He was also dispossessed once and failed to make a single tackle or win an aerial duel.
Saka was ploughing something of a lone furrow on the left flank.
Pierre-Emerick Aubameyang was the only man ahead of him and even he had just one shot on goal throughout the 90 minutes.
What Saka needs is a playmaker through which everything can be built; the winger could then get in behind, or choose to come short and collect the ball at the beginning of an attack.
As it is, he struggled against the Blades because he simply didn’t have the support he needed.
It is all very well completing dribbles but if you haven’t got anyone to pass to at the end, there is precious little point in even making the run.
Perhaps Alexandre Lacazette’s return to fitness will help; he could always be restored to the starting XI alongside Aubameyang, and having both on the field would give Saka two targets to hit instead of one.
One thing is for sure, though; he can ill-afford another performance like the one he put in on Monday.


GTA Hires New Environmental Scientist
Jeff Reagan, PWS, CPSWQ
GreenTrust Alliance is happy to announce that Jeff Reagan, PWS CPSWQ has joined the organization as an environmental scientist. Jeff is a certified Professional Wetland Scientist (PWS), and Certified Professional in Stormwater Quality (CPSWQ) with experience in applied river morphology, wetland and stream restoration, and natural resource assessment. Jeff had a successful career in banking and finance, but about 10 years ago obtained an advanced degree in Environmental Science and Biology and joined the ecological restoration industry, establishing himself as a talented and well-respected field biologist in the mid-Atlantic region.
Jeff is actively engaged with multiple nonprofit watershed groups, serves on the Board of Directors for the Maryland Water Monitoring Council, and several professional associations. His knowledge and experience in environmental site assessment, permit processes and standards, and tools and techniques of ecological restoration, combined with previous experience in the banking industry, enables Jeff to be a substantial contributor to GTA’s mission of building strategic partnerships with public and private entities to identify, acquire, restore and conserve environmentally degraded sites and corridors that result in enhanced ecological functions and habitat values at a large scale. His focus in 2019 – 2020 will be on the monitoring of restoration sites and conservation easements, as well as the assessment of degraded lands under consideration for restoration practices.


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The relatively short maturation of this cheese demonstrates its consistency in the palate softy and creamy. This cut-cheese of natural fresh milk owns a yellowish bark and a tender-yellow dough with irregular punching. Smell and taste are intensely aromatic.


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AutoCAD – Inputting Survey Bearings
by Jeff Weber
(Vincennes, Indiana, USA)
AutoCAD - Inputting Survey Bearings
Once in a while I will be asked to draw a site plan from scratch. It is easy enough to go on the internet and find and aerial shot of the site you want, and then attach the image to your drawing and poof you are done.
The problem with this is that it can be imprecise.
So you can go to the local courthouse, get a plot plan and start drawing.
If you are like me you look at the plot plan and try to remember….
“How do I put in N 45°23’36”W 255.31’?”
I usually use trial and error and eventually get it.
I will try and alleviate any frustration you may have.
First of all you will need to remember some early AutoCAD.
Remember the @ symbol?
It is not just for email addresses.
In AutoCAD the @ symbol means “from the last point”.
So to start this line you will need to pick a starting point.
Next you will need to know the order you need to input the information into AutoCAD.
Even though the distance, 225.31’, is the last piece of information it is the first thing AutoCAD needs to know…after the @ symbol.
So after you have picked your first point the command line should say:
“Specify next point or Undo:”
You will need to enter the following:
Specify next point or Undo: @225.31’
Do not hit enter yet because you need to input the angle.
Other than trying to remember what order to input the information, this next step is what I tend to forget.
Now that you have entered the distance you need to tell AutoCAD what angle you want.
In this case we want an angle of N 45°23’36”W.
Continuing on the command line input the following:
Specify next point or Undo: @225.31’< N45d23’36”W
There are two things that are important to notice here, the use of the “less than” symbol ( < ) and the use of the letter “d”.
The “d” is easy; of course it represents the degree symbol.
The “less than” symbol is what I typically forget.
I will try and put in the “greater than” symbol ( > ), hit enter and be upset because now I have to retype all those numbers again.
Once you have all the information hit enter and it should look like the following:
Now you would have additional bearings to put in.
Just follow the above procedure, making sure you use the @ symbol to start the next bearing.
Tips to remember:
· Use the @ symbol
· Distance goes first
· Use the < symbol
· Do not forget to put in the directions (i.e. N E S W)
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"The CAD Times"


The design for La Porta del Parco (Park Entrance), an Integrated Tourism Services Complex, the first work to transform the former industrial area of the Ilva di Bagnoli steelworks, began with an ambitious and clear objective: to create a new piece of city as an entrance to the large Bagnoli Futura coastal park.
La Porta del Parco was conceived as a large, open public space on several levels and without interruptions between the interior and the exterior of the complex, having big angled surfaces allowing the height difference of more than 8 metres between city level (Via Nuova Bagnoli) and the level of the future city park to be gradually overcome.
The continuity is also underlined by the use of dark grey ceramic material to cover the horizontal surfaces of this area, a reminder of the volcanic rock in public areas in Naples. The Integrated Tourism Services Complex (total surface area more than 40,000 square metres, with around 16,500 square metres of basement level parking) is divided with an interesting functional mixture of different activities: in addition to two large public squares, it houses a wellness centre with Spa, swimming pool and fitness centre totalling around 7,000 square metres, a 300-seat conference room, a 1,100 square metre exhibition area, a series of multi-functional indoor and outdoor spaces, shops, bars, offices, 600 parking spaces. The auditorium and the entrance dome of the wellness centre, two glass and steel "skylights", are the only things to emerge in the urban landscape with large angled surfaces, both lit by iGuzzini.
The auditorium of La Porta del Parco - a true urban facade for the Complex on Via Nuova Bagnoli – is compact and organic, completely transparent, covered with a skin of low-emission glass “scales”.
In this building the idea of transparency linked to the use of materials such as glass and steel was combined with excellent acoustics thanks to the specific studies done and to solutions which provide functional responses for both acoustics and lighting. A series of melamine sound-absorbing tubes placed along the vertical walls of the hall, at different heights between the vertical structural girders at the metal crosspieces for the glass scales, guaranteed excellent acoustics in the space surrounded by glass, while maintaining maximum transparency towards the outside. In this way, during the day the auditorium reflects the surrounding environment, and during the night it becomes a beacon of light, always guaranteeing the best possible acoustics.
In the hall of the Auditorium iTeka
spotlights are applied to the arches for general lighting. The 150W luminaire with asymmetric emission is fitted in pairs, the light directed downwards and upwards so that the uplighting gives soft, diffuse lighting that adds to the direct downlighting. In the foyer, visitors are welcomed with Tecnica
spotlights using 50W lamps, and large version recessed Pixel Plus
luminaires with lamps having various power ratings.
The design of the new multi-functional structure of the Porta del Parco complex also complies with energy saving and high environmental quality requirements: alternative energy sources are positioned on two large angled facades to the south and south-west of the continuous surfaces. Monocrystalline photovoltaic panels guarantee self-sufficient production of more than 20% of the complex's daily electricity requirements, corresponding to around 256,000 kWh/year. The design also allows for water recovery from spa sources, to be used partly in the SPA centre treatment pools. The glazing of the two "skylights" is solar-control and reflective. Even the Spa dome is lit with iGuzzini luminaires: Platea
. The recessed luminaires lighting the square are not made by iGuzzini.
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This report provides an estimate of how soon Iran could have fueled a nuclear weapon before the implementation of the new nuclear agreement reached in 2015. It is phrased in the present tense from the standpoint of a reader looking forward from the autumn of 2015, shortly after the agreement was reached. The data below, which are based on reports from the International Atomic Energy Agency, describe Iran’s uranium stockpile, its centrifuges, and the rate at which its nuclear capacity had grown. [a]
- By using the approximately 9,000 first generation centrifuges operating at its Natanz Fuel Enrichment Plant as of October 2015, Iran could theoretically produce enough weapon-grade uranium to fuel a single nuclear warhead in less than 2 months. This timetable is longer if Iran operates fewer centrifuges, or feeds the machines with natural uranium rather than low-enriched uranium.
- During a visit to Natanz on October 28, 2015, the IAEA observed that Iran had stopped feeding natural uranium into centrifuge cascades in order to perform an annual physical inventory at the plant.
- Iran's stockpile of low-enriched uranium is currently sufficient, after further enrichment, to fuel approximately seven nuclear warheads.
- The restrictions on Iran’s centrifuges and its enriched uranium stockpile required by the Joint Comprehensive Plan of Action for ten years would extend the time it would take Iran to "breakout" and make fuel for one nuclear weapon to one year; the breakout time would decline after ten years, when restrictions on advanced centrifuge operations are eased. Iran has begun implementing centrifuge restrictions, dismantling 4,112 IR-1 centrifuges and 160 IR-2m centrifuges from Natanz and 258 IR-1 centrifuges from Fordow as of November 15, 2015.
- Because Russia has a ten-year contract to fuel Iran’s only power reactor at Bushehr, Iran has no present need for enriched uranium to generate civilian nuclear energy.
- Iran could fuel approximately 25 first generation implosion bombs if it had the ability to enrich the uranium needed to supply the Bushehr reactor annually.
Bomb potential of Iran's low-enriched uranium
- Total amount of uranium hexafluoride (UF6) enriched to approximately 3.5 percent U-235 produced as of November 2015:
16,142 kg [b]
- Amount of this material ready for further enrichment (i.e., stored in gaseous form) as of November 2015:
8,306 kg [c]
- Amount theoretically needed to produce a bomb's worth of weapon-grade uranium metal:
1,053 kg [d]
- Number of first generation implosion bombs this 8,306 kilograms could fuel, if further enriched:
- Time needed to convert this uranium to one bomb's worth of finished uranium metal enriched to 90 percent U-235:
3 - 12 months [f]
- Date by which Iran's uranium stockpile probably was sufficient to fuel one first generation implosion bomb, if further enriched:
February 2009 [g]
- Approximate number of first generation IR-1 centrifuges being fed with UF6 at the Natanz Fuel Enrichment Plant, as of October 2015:
- Number of months theoretically needed for these 9,000 centrifuges operating at their estimated capacity to produce enough enriched uranium for one bomb:
Civilian need for this uranium
- Approximate amount of low-enriched uranium needed annually to fuel Iran’s sole civilian power reactor at Bushehr:
21 metric tons [j]
- Percent of this uranium Russia will supply under a ten-year fuel contract:
- Number of years it would take the roughly 9,000 operating IR-1 centrifuges at Natanz to produce one year's worth of fuel for Bushehr:
- Approximate number of separative work units (amount of enrichment work)[m] Iran would need to generate in order to produce one year's worth of fuel for Bushehr:
- Approximate number of IR-1 centrifuges Iran would need to operate in order to produce this level of work annually:
- Approximate number of first generation implosion bombs Iran could fuel if able to enrich the uranium needed to supply Bushehr annually:
Iranian Nuclear Breakout Times Under Different Scenarios
- 9,000 centrifuges (the number running in October 2015):
6.8 months [q]
- 6,104 centrifuges (the number allowed to be installed under the Joint Comprehensive Plan of Action):
10 months [r]
- 5,060 centrifuges (the number allowed to operate under the Joint Comprehensive Plan of Action):
1 year [s]
- 9,000 centrifuges:
- 6,104 centrifuges:
- 5,060 centrifuges:
- Before using uranium in a warhead, it must be enriched to weapon-grade (90 percent or more U-235) and processed into a metallic shape sufficient to explode in a chain reaction.
- This assessment assumes that Iran would use 16 kg of weapon-grade uranium (~90 percent U-235) in the finished core of each nuclear weapon. Sixteen kilograms are assumed to be sufficient for an implosion bomb. This was the amount called for in the implosion device Saddam Hussein was trying to perfect in the 1980’s, and the design for such a device has circulated on the nuclear black market, to which Iran has had access. Some experts believe that Iran could use less material, assuming Iran would accept a lower yield for each weapon. According to these experts, Iran could use as few as seven kilograms of this material if Iran’s weapon developers possessed a “medium” level of skill, and if Iran were satisfied with an explosive yield slightly less than that of the bomb dropped on Hiroshima, Japan. [u] If Iran chose to use an amount smaller than 16 kg, the time required to make each weapon would be less than estimated here. Or, in the amount of time estimated here, Iran could make a greater number of weapons. Iran could decide not to use such a smaller amount of weapon-grade uranium if Iran wanted to have more confidence that its weapons would work, or if it wanted to reduce the size of its weapons by reducing the amount of high explosive required.
- Iran has converted 337.2 kg of 20 percent enriched uranium gas (or 227.6 kg of uranium) into oxide form, producing 162.3 kg of uranium, some of which has been used to produce fuel for the Tehran Research Reactor. If it is not irradiated in the reactor, this material could be returned to gaseous form and enriched to weapon grade. However, it would not be sufficient to fuel more than one nuclear weapon and it is unclear how long it would take to convert and further enrich the material.
- Uncertainties about the number of centrifuges that Iran is operating make it difficult to draw a conclusion about the performance of individual machines. An increase or decrease in the production rate could be attributed to the fact that more machines were operating when IAEA inspectors were not present at the plant, rather than because the machines were operating more efficiently. [v] A change in production rate could also be attributed to a decision by Iran to lower the output of its centrifuges.[w]
- Following start-up, centrifuge cascades must be operated for a time without product withdrawal. This process is called passivation.
Growth of enrichment capacity at the Natanz Fuel Enrichment Plant
Date of IAEA Inventory
IR-1 Centrifuges Being Fed with UF6
Other IR-1 Centrifuges Installed
|17 Feb 2007||0||656|
|13 May 2007||1,312||820|
|19 Aug 2007||1,968||656|
|3 Nov 2007||2,952||0|
|12 Dec 2007||2,952||?|
|7 May 2008||3,280||2,624|
|30 Aug 2008||3,772||2,132|
|7 Nov 2008||3,772||2,132|
|1 Feb 2009||3,936||1,968|
|1 Jun 2009||4,920||2,296|
|12 Aug 2009||4,592||3,716|
|2 Nov 2009||3,936||4,920|
|31 Jan 2010||3,772||4,838|
|24 May 2010||3,936||4,592|
|28 Aug 2010||3,772||5,084|
|5 Nov 2010||4,816||3,610|
|16 Nov 2010||0||~ 8,426|
|22 Nov 2010||~4,592||~3,834|
|20 Feb 2011||~5,184||~2,816|
|14 May 2011||~5,860||~2,140|
|28 Aug 2011||~5,860||~2,140|
|2 Nov 2011||~6,208||~1,792|
|19 Feb 2012||8,808||348|
|19 May 2012||8,818||512|
|21 Aug 2012||9,156||270|
|10 Nov 2012||9,156||1,258|
|19 Feb 2013||~8,990||~3,680|
|15 May 2013||~8,990||~4,565|
|24 Aug 2013||9,156||6,260|
|9 Nov 2013||~8,800||~6,620|
|10 Feb 2014||~9,000||~6,420|
|14 May 2014||~9,000||~6,420|
|13 Aug 2014||~9,000||~6,420|
|15 Oct 2014||~9,000||~6,420|
|8 Feb 2015||9,156||6,264|
|17 May 2015||9,156||6,264|
|22 Aug 2015||9,156||6,264|
|28 Oct 2015||0||11,308|
Date of IAEA Inventory
IR-2m Centrifuges Being Fed with UF6
IR-2m Centrifuges Installed
19 Feb 2013
15 May 2013
24 Aug 2013
9 Nov 2013
|10 Feb 2014||0||1,008|
|14 May 2014||0||1,008|
|13 Aug 2014||0||1,008|
|15 Oct 2014||0||1,008|
|8 Feb 2015||0||1,008|
|17 May 2015||0||1,008|
|22 Aug 2015||0||1,008|
|28 Oct 2015||0||848|
[a] The following estimates are based on information in quarterly reports by the International Atomic Energy Agency (IAEA), which is responsible for nuclear inspections in Iran. These quarterly reports are available here: http://www.iranwatch.org/authoring-agency/iaea-report.
[b] Iran continues to produce low-enriched UF6, which is allowed under the interim accord. In all, Iran has produced 16,141.6 kg of this material, which includes 115.6 kg that was produced from the downblending of UF6 enriched to 20%. According to the IAEA, Iran has slowed the rate of production of low-enriched UF6, which was estimated to be an average of 5.9 kg each day (down from an average of 7.9 kg each day).
[c] Prior to the interim nuclear accord, Iran had used some of its stockpiled low-enriched UF6 (~3,400 kg) for the production of 20% enriched uranium gas. Under the accord, this production has been suspended and Iran has downblended the 20% material to low-enriched UF6 or converted it to oxide form. Iran is also using centrifuges that had been producing 20% enriched uranium gas for the production of low-enriched UF6. In both cases, this has led to an increase in Iran’s stockpile of low-enriched UF6. However, Iran has also begun converting a portion of its low-enriched UF6 stockpile accumulated since January 2014 (~4,334 kg) into oxide form, thus reducing the size of the stockpile. As a result of these activities, Iran had approximately 8,306 kg of low-enriched UF6 as of November 2015, according to the IAEA.
[d] This is assuming uranium tails of 1% U-235, a feed assay of 3.5% U-235, a product assay of 90% U-235, a 20% loss of material during processing, and that 16 kg of finished uranium metal enriched to 90% are needed for a bomb. See the Separative Work Unit (SWU) calculator published by URENCO, a European uranium enrichment consortium: web.archive.org/web/20021226100607/www.urenco.de/trennarbeit/swucal_e.html.
[e] If 1,053 kg of low-enriched uranium are required to produce a bomb’s worth of weapon-grade uranium (see note d), the 8,306 kg of low-enriched uranium in Iran’s stockpile as of November 2015 might be sufficient to fuel about seven first generation implosion bombs.
[f] The IAEA estimates the conversion time for low-enriched uranium to weapon-grade uranium metal to be approximately 3-12 months (www-pub.iaea.org/MTCD/publications/PDF/nvs-3-cd/PDF/NVS3_prn.pdf).
[g] According to the IAEA, Iran had produced about 1,010 kg of low-enriched UF6 by late January 2009. Given the average daily production rate of this material at the time, Iran's stockpile probably contained the requisite 1,053 kg by the following month.
[h] As of October 18, 2015, Iran was operating 54 cascades of approximately 9,000 first-generation IR-1 centrifuges (9,156 according to the IAEA) in Production Hall A of the Natanz Fuel Enrichment Plant. Enrichment at the plant was suspended on October 28, 2015, as part of an annual inventory. The November 2015 IAEA report does not indicate that enrichment resumed after that date, and if so, how many centrifuges were operating.
[i] According to production data at the Natanz Fuel Enrichment Plant, Iran's IR-1 centrifuges have achieved an average annual output of about .79 Separative Work Units, or SWUs, per machine. A SWU is a standard measure of the effort required to increase the concentration of the fissionable U-235 isotope within natural uranium. Based on the assumptions set forth above (see note d), Iran would need approximately 955 SWUs to bring 1,053 kg of low-enriched UF6 to weapon grade. If each of Iran's roughly 9,000 operating centrifuges produces an average of .79 SWUs per year, their total output over one year would be 7,110 SWUs, or 592 SWUs per month. Thus, it would take about 1.6 months to produce 955 SWUs.
[j] A typical 1,000 MWe pressurized light water reactor of the type Iran is operating at Bushehr requires about 21 tons of low-enriched uranium fuel each year. See the nuclear fuel cycle simulation system published by the IAEA (http://infcis.iaea.org/NFCSS/NFCSSMain.asp?RightP=Calculation&EPage=2&Refresh=0&ReactorType=1).
[k] Russia and Iran signed a nuclear fuel agreement in 1995. Under the agreement, Russia committed to supplying fuel for Bushehr for ten years and Iran committed to returning the spent fuel to Russia. Reportedly, the original 1992 nuclear cooperation agreement between Russia and Iran stipulated that Russia would supply fuel for the Bushehr reactor “for the entire lifespan of the nuclear power plant.” See Mark Hibbs, “Iran’s Russia Problem,” July 7, 2014. (http://www.iranfactfile.org/2014/07/07/us-russia-split-wont-sink-iran-talks/)
[l] Iran has achieved a low-enriched UF6 production rate of about 2,900 kg/year (7.9 kg/day), which contains 1,960 kg of uranium. At this rate, to produce 21 metric tons of reactor-grade uranium would take 10.7 years.
[m] The separative work unit, or SWU, is the standard measure of the effort required to increase the concentration of the fissionable U-235 isotope. See http://www.urenco.com/index.php/content/89/glossary.
[n] See the nuclear fuel cycle simulation system published by the IAEA (http://infcis.iaea.org/NFCSS/NFCSSMain.asp?RightP=Calculation&EPage=2&Refresh=0&ReactorType=1).
[o] This result assumes that the efficiency level of each centrifuge stays at .79 SWU per machine (see note i).
[p] To produce a bomb’s worth of highly enriched uranium, it takes approximately 4,000 SWUs. If Iran were able to produce 100,000 SWUs annually, and directed that power toward making nuclear weapon fuel, it could make enough fuel for about 25 bombs.
[q] As of November 2015, Iran was operating 54 cascades of approximately 9,000 first-generation IR-1 centrifuges (9,156 according to the IAEA) in Production Hall A of the Natanz Fuel Enrichment Plant. To produce a bomb's worth of highly enriched uranium from natural uranium, it takes approximately 4,000 Separative Work Units, or SWUs. According to production data at the Natanz Fuel Enrichment Plant, Iran's IR-1 centrifuges have achieved an average annual output of about .79 SWUs per machine. Thus, 9,000 centrifuges could produce fuel for one nuclear weapon from natural uranium in an estimated 6.8 months.
[r] According to the Joint Comprehensive Plan of Action released July 14, 2015, Iran will be limited to 6,104 IR-1 centrifuges installed under the agreement (5,060 at Natanz and 1,044 at Fordow). If these 6,104 centrifuges achieved an average annual output of .79 SWUs, Iran could produce fuel for one nuclear weapon from natural uranium in an estimated 10 months.
[s] According to the Joint Comprehensive Plan of Action released July 14, 2015, Iran will be limited to operating 5,060 IR-1 centrifuges under the agreement (all at Natanz). If these 5,060 centrifuges achieved an average annual output of .79 SWUs, Iran could produce fuel for one nuclear weapon from natural uranium in an estimated 12 months.
[t] See assumptions and calculations above.
[u] Thomas B. Cochran and Christopher E. Paine, “The Amount of Plutonium and Highly Enriched Uranium Needed for Pure Fission Nuclear Weapons,” (Washington, DC: Natural Resources Defense Council, revised April 13, 1995).
[v] See "Implementation of the NPT Safeguards Agreement and Relevant Provisions of Security Council Resolutions in the Islamic Republic of Iran (GOV/2014/43)," International Atomic Energy Agency, September 5, 2014.
[w] See “ISIS Analysis of Safeguards Report,” Institute for Science and International Security,” February 19, 2015 (http://isis-online.org/uploads/isis-reports/documents/ISIS_Analysis_IAEA_Report_19February2015_Final.pdf).


- Born and raised in Parma, MI, graduating from Western High School in 1971
- Associate of Science cum laude, Jackson Community College, 1973
- Bachelor of Landscape Architecture cum laude, Michigan State University, 1976
- Completed two of four sessions in pursuit of Certified Economic Developer certification through the International Economic Development Council and the Economic Development Institute, Oklahoma University
- Director of Economic Development at The Enterprise Group
- Previous employment as Economic Development Project Manager for the City of Jackson involved staffing the City’s Historic District Commission
- Assisted in running a family-owned manufacturer representative business, International Products & Services, serving the die casting industry in Mexico from 1988 through 2007.
- Proud mother of Becca Bradley, 25, married to Andy, expecting their first baby in December, 2008 and to Sara Torres, 23, recently honored as one of the “30 Under 30,” featured by the Jackson Magazine.
Enjoying life to its fullest is always maintaining the vision, and conscientiously making the choice that “the glass is half full.”


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Autosol Brake Cleaner effectively removes grease, dirt, brake fluid and brake dust. Dismantling brake is not necessary. Suitable for all parts of a modern braking system. Spray on – wipe off aerosol application. Maximises brake performance and prevents brake squeal due to debris.
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Stone house in the center of Vela Luka
House is located in center of Vela Luka, a beautiful fisherman's bay on the west side of Korčula island.
It's a stone house, floor area 91 m2, with three bedrooms, kitchen, living room, two bathrooms, large storage room and covered courtyards. On the first floor there are three little terraces.
Towards the house leads typical Mediterranean stone alley and the whole house is made in retro style that kept charm and spirit of old Dalmatia.


Skin Type: All skin types
- Before and after results were achieved after using Lamorosa Neck Rejuvenating Cream mixed with Face & Body Cream for 2 times per day for 45 days. Images are copyrighted and untouched. Don’t let your neck show your age! Restore elasticity, moisture, and youth to your delicate neck and decollete
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- Potent and pure, just one pea-sized drop twice a day will provide sufficient coverage and great results.
- We believe in our products, so we offer a 100% RISK-FREE GUARANTEE. If you are not completely satisfied, just contact us for a full refund. Our products are created with a holistic mindset and made with love. Please note the product is sealed at the lab, but the seal may lose some adhesion due to temperature and handling and may become stuck under the lid when opened
Like all our Lamorosa products, this neck cream ( plant-based and vegan ingredients). None of our products are tested on animals or made with animal products. They do not contain harmful parabens.
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Apply one pea-sized drop of the cream after I clean your face, neck, and chest. If you have a larger neck, you should apply one-and-a-half pea-sized drops. It is very important to apply this below the chin because that is the first area on your neck that gets flaccid.
Apply Lamorosa Neck and Decollete Cream twice a day.
Don’t forget to go all the way down, close to your ears. After that, you can apply your other serums and creams. If it’s in the morning, be sure to apply sunscreen as the last layer. If you have a double-chin and want AN EVEN firmer and slimmer result, you can mix one pea-sized drop of this cream with one pea-sized drop of Lamorosa Face and Body Cream.
Product Ingredients: Aqua (Purified Water), Water (and) Adansonia Digitata Pulp Extract, Cetearyl Alcohol, Vegetable Glycerin, Caprylic / Capric Triglyceride, Cetyl Alcohol (Plant), Helianthus Annuus (Sunflower) Seed Oil, Maltodextrin, Sucrose Dilaurate, Sodium Cocoyl Glutamate , Pisum Sativum (Pea) Extract (Proteasyl), Sorbitol, Glyceryl Stearate, Acacia Decurrens / Jojoba / Sunflower Seed Wax, Beeswax, Aloe Barbadensis (Aloe) Leaf Powder Extract (Organic), Algae Extract (an) Schizandra Chinensis Fruit Extract (Sqisandryl), Water (and) Glycerin (and) Sucrose Dilaurate (and) Polysorbate 20 (and) Pisum Sativum (Pea) Extract (Actiwhite), Panthenol, Tocopheryl Acetate, Glyceryl Caprylate (and) Glyceryl Undecylenate, Citrus Medica Limonum (Lemon) Peel Oil, Morus Alba (Mulberry) Root Extract.
We believe in our products so we offer a 100% RISK FREE GUARANTEE. If you are not completely satisfied just contact us for full refund. Our products are created with a holistic mindset and made with love.
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Slain businessman's children ask to return home to attend funeral
Created : 28 June 2020
Photo: Koongebeharry Jaisarie.
Relatives of slain businessman Koongebeharry Jaisarie are hoping that the Minister of National Security, Stuart Young, will grant an exemption for the three children of the 64-year-old man to enter the country.
Up to Sunday, the borders for Trinidad and Tobago remain closed.
Jaisarie’s three children, Loop News was told, live abroad.
A legal application has been sent to the Ministry, and it was hoped that a response could be received soon so that the children could be present for the funeral service.
Investigations into the incident are still ongoing, Loop News was told.
On Friday, an autopsy done at the Forensic Science Center in St James gave inconclusive results.
Jaisarie’s body was discovered on Tuesday afternoon, buried near an incomplete structure off Old Milford Road, Lowlands, Tobago.
Police said that it appeared as though someone had poured concrete over the body in an attempt to hide it.
Jaisarie’s body was brought into Trinidad yesterday via the fast ferry.
According to reports, around 6.30 pm, a party of officers attached to the Homicide Bureau of Investigations, Divisional Task Force, and the Divisional CID led by W/Supt Martin, went to Old Milford Road, where they exhumed the body from a grave, approximately eight feet deep.
More on this as it becomes available.
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I just introduced my older two children (ages 5 and 7) to the concept of a Venn Diagram – and they loved it!
We’re comparing and contrasting everything on our big white board this week: my 5 year old versus my 7 year old, frogs versus toads, summer versus winter, Minnie versus Mickey and on and on.
Since we’re studying moths and butterflies in science, I thought I’d make a fun Venn Diagram assignment for my 7 year old to complete!
This post contains affiliate links. Please see my disclosure policy for more information.
Moths and Butterflies Worksheet
We’ve read pretty thoroughly about the differences between butterflies and moths in our science reading.
Even though we will brainstorm the differences aloud, I thought it would be a good idea to have a few of the characteristics already printed.
That way, my children can just cut out the characteristics and paste in the correct spot.
We love Dover coloring books, and this one on Exotic Butterflies and Moths is no exception!
I love that there’s a detailed picture to color and they’re also packed with information, so you can read it just as you would any other book!
And here’s a butterfly book that we can’t get enough of! The pictures are detailed and crisp and the amount of information is just right.
Click here to download Moths and Butterflies Venn Diagram
Browse other science worksheets at Mama’s.


I am creating this profile on behalf of my daughter. She is currently working in the private sector as a software professional, after having completed her master's degree. We come from an upper middle class family with orthodox family values. We belong to nuclear family currently living in Bangalore.
I have created this profile for my sister. She has done her master's degree and is searching for a suitable job. We come from a middle class, nuclear family with moderate values, currently settled in Bangalore.
I am making this profile for my daughter. She completed her bachelor's degree and is now working as a software professional. We belong to a middle class, nuclear family with moderate values, currently settled in Bangalore.
I have a master's degree and I am employed in private sector as an executive currently based in Bangalore. I come from an upper middle class, nuclear family background with moderate values.
My hobbies and interests are listening to music and photography.
Hi my self Ramesh Pawar from Ranibennur, Dist-Haveri,Karnataka about my family total we are 6 members Father, Mother, Brother, Brother's wife & Brother's 2 kid and about my qualification done B B M, M B A(Marketing) and currently we have own business at native place monthly turnover is apprx- 25lacpm. About family background- We are basically cultured family and we are looking forward for the Bride who can suits our family with their decent Degree qualification.
Hello, My name is Sandeep and I was born and raised in Tilavalli, a place in haveri district. However, I am currently working in Bangalore. I am a jovial, open minded and caring person with positive attitude. My beliefs are both modern and traditional.
I love travelling - make outings with friends often. I am a fitness enthusiast too.
I am currently working for Nokia Pvt. Ltd. Bangalore as a technical lead. I have completed my M.Tech computer science in BVB college Hubli and B.E in KLE college Belgaum. Apart from this, I also take up the workshops in colleges whenever I get opportunity.
In my family, there is my father who is a businessman and owns a bar. My mother is a home maker. I have 4 siblings, 3 sisters and a brother. All are married and settled. My brother and one of my sisters are settled on Dharwad where as my other 2 sisters are settled in Bangalore.


I’ve always wondered did John Glover in the 1830s deliberately paint bendy trees or was that how he actually saw them? Were our jaggedy elbowed eucalypts so foreign to the eyes of the new settling English painter that he just couldn’t see them as they were?
Very young children see the world as colour and shapes and light and shade. In the rush to teach we hand over to them the words for the things they see, with the value-laden descriptions (sun good, rain bad, white good, black bad). Over time as they scamper through life they gather more labels for what and who they see. The labels become the stories they tell themselves. Their judgments, assumptions and prejudices settle in their heads like barnacles on a biography (asylum seekers terrorists, jobless people lazy, politicians liars).
It’s these labels and habits and stories that can stop us seeing as a child would, with fresh eyes.
If we are to innovate, to be an innovation nation, we don’t start by building hi-tech hubs. We start by looking inside ourselves. When we open ourselves up to new ways of seeing we don’t just get occasional innovative businesses, we create an innovation culture.
Try it. Give yourself some moments of stillness. Notice the noise in your head, the habits of thought, the patterns, the stories you tell yourself - the many ways in which you are stuck. Then let them go like blowing through a dandelion. It takes practice, perhaps even a lifetime of unlearning. But the benefits are worth it when we see the world as new, like a child does, or a painter.


October 2012, Bracknell, UK – Miles 33 is proud to announce VirtualNewspaper, a new generation mobile platform for the digital delivery of news content. In a world where publishers strive to build a new business in digital publishing, VirtualNewspaper can play an instrumental role by eliminating many of the obstacles and costs encountered with previous generation systems.
When VirtualNewspaper is used with the Miles 33 GN4 content management system, content can not only be delivered to smartphones, tablets, HTML5 sites and SmartTVs, that content can be protected by the built-in eCommerce engine that takes care of weekly, monthly, quarterly or yearly subscriptions as well as single copy sales of a virtualised newspaper. A timed, free access period can be offered to casual readers, allowing them to browse and evaluate your news product. When the time is up, they can be prompted with a variety of purchase options.
The subscriptions management is platform independent and functions across all devices. Users who purchase a subscription on their iPad, can access the news content using their Android smartphone or on their PC and browser, using the same account information.
Payments are also flexible and can be made via iTunes or in a website, using a payment processor like Paypal.
VirtualNewspaper can publish content in a variety of ways, depending on the publisher’s workflow and offerings. upporting both digital-first as well as print-first workflows, content can be presented as a virtual newspaper, using Flip-page renditions of a printed product, or in a white labeled newsreader app showing sections and scrollable articles. Content can be searched, viewed and shared via email and links to social media sites such as Twitter and Facebook.
The white label concept allows publishers to create apps under their own publishing brand and can be released not only for news, but also for magazines, books and other kinds of publications. All back-office management and set-up is done in a browser interface and provides total control over sales, subscriptions, user accounts, publication channels, pricing, etc. The smartphone and tablet apps are location aware so detailed information about the whereabouts of your audience can be tracked, providing valuable information when analyzing audience behavior and location. Similarly, the user information captured when purchasing single copies or subscriptions, can also add valuable context to the audience analysis process.
Monetising content is crucial in today’s market and VirtualNewspaper makes it easier than ever with the built in ad module. The module allows ads to be served directly from your ad server or you can use the module’s ad rotator engine to present ads to your readers.
Different ad types can be targeted at different devices so you never annoy your audience with inappropriately sized ad materials. Furthermore, the placement of the ads is extremely flexible. You can even serve “search ads” to users who execute searches in the app or browser, presenting them with highly contextual ads. This feature alone presents publishers with an option to add an important new line of revenue to their ad offerings.
Four Screen Publishing strategy Publishers that combine GN4 and VirtualNewspaper can now implement a four-screen digital publishing strategy with ease, using just ONE integrated system. Newsrooms can author content only ONCE and then deliver it to the web, smartphones, tablet devices and TV devices with no need for complicated or time-consuming formatting.
A four-screen digital publishing strategy further maximizes the reach of the content a publisher produces. And, with monetization options available for each channel, tools abound for publishers to grow their digital revenues.
VirtualNewspaper will be featured at the up-and-coming WAN-IFRA World Publishing expo in Frankfurt, October 29-31.
Miles 33 can be visited on Booth number 071
VirtualNewspaper is powered by technology from VirtualCom


As we continue to think about how our culture explains away inappropriate behavior, another explanation is that our parents or society is responsible for our sinful behavior. We often excuse our behavior, by saying, ” did what I did, because of what you did. Fore example: I would never have gotten angry with you if you would not have broken the vase. This leads us to the question, do faulty relationships or bad environments CAUSE me to sin? Proverbs 13:20 reminds us that “The one who walks with wise men will be wise, But the companion of fools will be destroyed.” While those we walk with affect the choices we make, they do not CAUSE us to behave sinfully. It is not what actually happens between people that creates sinful behavior, it is the way we perceive that relationship and the way we emotionally respond to that perception. “Perception” and “response” are the two key words here. In all relationships, we perceive the other party as having a certain attitude toward us, and we respond to the other party according to our own perceptions of that attitude. In other words, people don’t respond emotionally to what is real, only to what they perceive as real. I must understand that I am responsible for my behavior before God. 1 Corinthians 10:31 tells us, “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” While it is hard for us to stand against the poor choices of those around us, their choices do not FORCE us to behave sinfully, it is our desire to be included and fear of what others may think that leads us to do what those around us are doing. We can and must do the things that bring honor and glory to God. One of the benefits of having a redemptive community (church) is that it enables us to make the hard choices to choose to do what is right. If you don’t have a church home, begin to look for a good redemptive community today.


(reprinted from June Issue 2003)
by: Ken “Sarge” Aylesworth
This month we are going to explore one of the harder Disciplines Bank/Kick. My first four articles on Artistic Pool were from the four easier Disciplines. The four easier Disciplines are performed on the first day of our two day, North American Artistic Pool Continental Qualifier for the World Championship. Starting this month I’ll be covering the four harder Disciplines that are performed on the second day, Bank/Kick, July – Stroke, August – Jump, and September – Masse. One of my greatest accomplishments is that I hold the World Record for: Most points scored for the four hardest Disciplines of Artistic Pool (Masse, Jump, Stroke and Bank/Kick), for all continental qualifiers ever held. I set this record in October 2001 during the North American Continental Qualifier held at Hard Times Billiards in Bellflower, California.
Onto this month’s shot that had a Degree of Difficulty, (D.O.D.) of 6. Object ball letter coincides with corresponding pocket letter. To set this shot up position the object ball B in the center of the table. The cue ball is placed on the vertical centerline, plus one diamond segment from pocket B. The objective of this shot is to shoot the cue ball to B ball. Object ball B will bank to cushion #4, then to #2 cushion, then back to #4 and finally be made in B pocket. A scratch is allowed. Here are some helpful hints on executing this shot. I use a touch of low and a lot of left English on this shot. I aim the cue ball at ball B for approximately a ¾ ball aim. On this shot you will use a hard stroke. Ball B travels 14 diamonds of distance before being pocketed. If you over cut ball B it won’t reverse back to cushion 4, so pay close attention to what the object ball does. Aim to hit ball B fuller if it doesn’t reverse, or use a little more left English.
Please call me at (206) 719-2695 with your questions.


Successful World wide web advertising can dramatically boost your firm’s revenue. For a lot of businesses, this approach of advertising has confirmed very profitable. This post can assist you to get advantage of the many options that Web marketing and advertising offers.
It is important for you to have a mailing record. You can supply consumers the selection to offer their details, or you can make it mandatory for buys. This deal with can be then used for both income letters, promotions or looking for comments on their current getting experience.
Try not to generate a internet site that’s also distracting whilst nonetheless aesthetically appealing. You will have about five seconds to carry their focus to your website. Any longer than that, and they are sure to simply click away to yet another web page.
How will you promote? A good way to publicize your web page is to give something away, inform men and women about it in weblogs, or set advertisements out at firms. There are many ways to get people to come to your site. You just have to be inventive.
Net marketing and advertising is all about resolving difficulties. Give by yourself a record of questions to response each and every day. If you can help consumers with their troubles they will end up creating a acquire from you and referring you to close friends.
Do you have a product that no one else offers? This will enable you to market your services to a distinct team of folks. The consumers will then probably look at your other products, bringing legitimacy to your website and therefore enhancing your webpage rank.
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Internet advertising is an successful way to get new customers. It is also beneficial for interacting with your viewers. It generates a new way for consumers and companies to interact. By using the suggestions listed here, you can make your World wide web marketing and advertising endeavours function for you.


Misdemeanor Attorney West Ashley, SC
Here at Seibert Law Firm, LLC, we have defended clients throughout West Ashley facing both state and federal criminal charges. Everything from minor charges to a possible felony, our misdemeanor legal team has the experience to help you through your case. You do not have to be a celebrity to receive top-quality legal advice and help in the West Ashley area. We at Seibert Law Firm, LLC are here to serve your interests and resolve your case as effectively and efficiently as possible.
You are never alone when you work with Seibert Law Firm, LLC. We guide our West Ashley area clients through every step of the litigation process for their misdemeanor case. Count on our many years of experience to work for you when you need help the most.
Here at Seibert Law Firm, LLC, we believe our strength is in finding a creative solution for your misdemeanor case. Many lawyers throughout the West Ashley area may not accept cases they feel will ruin their reputation; conversely, we strive to improve our reputation by taking on challenging misdemeanor cases.
Call us today!
The West Ashley area legal system relies on solid representation for both parties in misdemeanor situations. Prosecutors of the location courts will work ruthlessly to tear apart their opponent’s misdemeanor case. We at Seibert Law Firm, LLC understand that the law can often be fallible. After many years of practice, we strive passionately to ensure our clients are properly represented in their misdemeanor cases. Call us at (843) 554-0686 to enlist our experienced practice today.
Seibert Law Firm, LLC
1625 Remount Road
North Charleston, SC 29406
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Sutton Physio – Welcome to our site!
Sutton Physio is the leading physiotherapy clinic in Sutton and the surrounding areas.
We have a small but expert team on hand to help you recover from any injury. Our specialities include manual treatment, electrotherapy, exercise rehabilititation, and post-surgical recovery. Our main conditions that treat are lower back pain, neck pain, shoulder pain and frozen shoulder, and knee pain. We are expert in dealing with arthritis problems that may be having a negative influence on your life, such as knee and hip arthritis.
When you come to Sutton Physio, you are guaranteed a high quality and friendly service. We know this because our team undergoes extensive training and has extensive experience in many fields of rehabilitation and physiotherapy.
We also offer Pilates on a Monday night, and osteopathy on a Monday, Thursday and Saturday.
In the Sutton area we are highly recommended by many GP practices, and this is where we receive most of our referrals. We also receive referrals from a number of sports clubs and sports coaches in Sutton and the surrounding areas. We have extensive experience with elite athletes, including World class tennis players (and Wimbledon players), world class and Olympic sprinters and marathon runners, National weightlifting teams, National power lifting teams and many more. We also work with local cricket, football and hockey clubs in the area.
Our location is between Sutton and Carshalton, and our contact number is 020 8 685 6930.
Thanks for visiting the Sutton Physio site.


Hello Lovelies! I cannot believe how long I have been absent from Sweet Athena, I have missed this place. About a year ago when Linz and I started Foodie Friday, we debated between doing our weekly food posts as ‘Foodie Friday’ or ‘Mmmmm Monday’. You all know which was our favorite, but as a token of peace for my silence in the blog world I am offering up a bonus food post to get your week started.
When I think about retro dessert, Pineapple Upside Down Cake definitely comes to mind. Did you know there is a website that gives time lines and histories of different foods? It is intense. I do like that there is an entire section devoted to cake! And of course within that, a history of PUDC. Sounds like its origins are a little bit of a mystery, but was the bees knees in the 20’s.
While I have had Pineapple Upside Down Cake before and enjoyed it, making a seasonal version of the cake sounded more appealing. It is amazing just how many types of fruit-y upside down cakes are out there. I settled on trying a pear recipe from the New York Times.
It ended up being better than I expected. I have not had PUDC since I was a child, but this was so much tastier! Seriously, if you are looking for a yummy, easy, seasonal dish, this recipe here is your friend. Or just stop by my place and I’ll cut you a slice. I think the thing that made this dish work was the combination of pears and real maple syrup. It created a dense, moist cake with a sweeeeeet topping. Oh yeah, and I added a scoop of homemade ice cream. Curious about that? Tune in Friday for our regularly scheduled program.


Patron: St. Vincent de Paul
P.B. No. 29, Chethimattom - 686 575
Pala, Kottayam Dt., Kerala
0482-2213208, 2214420 (Rector)
The Second and third years the formation is at the Vincentian Minor Seminary Pala.
- Fr. Arackathottam Mathew (Spiritual Director)
- Fr. Arayathinal Chacko (Spiritual Director)
- Fr. Kalappurackal Xavier (Spiritual Director)
- Fr. Kannamkulam Francis (Vocation Promoter & Vice Rector)
- Fr. Manjooran Jose (Finance Officer)
- Fr. Neeruvelil Abraham (Superior & Rector)
- Bro. Poovannunilkkunnathil Varghese (Regent)
- Vincentian Minor Seminary (1989)
- Human development Centre Regd. (1993)
- Pakalveedu (2016)
The minor seminary of the St. Joseph Province started at Thodupuzha in 1990 after the division of the Congregation into Provinces. The hostel building of the De Paul School was used for this purpose. Rev. Fr. Chacko Arayathinal was the first rector. In 1991, a few acres of land was bought at Pala to construct a new seminary building. On 15 August 1991, Mar Joseph Pallickaparambil, the then bishop of Pala, blessed the foundation stone, and the construction of the seminary started on 2 September 1991. The seminary started to function at Pala on 10 June 1992. The Provincial Superior, Rev. Fr. Mathew Thoyalil blessed the then completed area of the seminary and the 17 seminarians who was studying at Thodupuzha started to live here. From 12th June onwards the seminarians went to the minor seminary of Pala diocese as day scholars for their PDC studies.
On 1 June 1993, PDC classes started here for the seminarians. On August 1993, Superior General V. Rev. Fr. Antony Plackal blessed the temporary chapel and other newly constructed areas of the seminary. On 30 November 1995, Mar Joseph Pallickaparambil, blessed and dedicated the new chapel of the seminary. On 9 June 2003, the formation of the first year minor seminarians was shifted to Myladi Vincentian Ashram. By the grace of God this seminary formed many of our priests and will continue the same mission in the future. Though many candidates left the seminary after the minor seminary formation, the seminary could help many young people to grow in good character and faith.
Sponsor a Seminarian
You are invited to sponsor a seminarian with a donation to cover the annual education costs of one of our seminarians.read more
Sponsor a Student
You are invited to sponsor a student with a donation to cover the annual education costs of one of our students.read more


Xpand is a consultancy that offers entrepreneurs and business owners truthful empowerment, diversity, and inclusion. We help you overcome obstacles in order to grow and develop sales campaigns. We specialize in working with B2B (business to business) companies.
We focus on a holistic, practical, honest approach when partnering with you. We go beyond mere inspiration and ra-ra and instead focus on tried-and-true business principles, methods, systems, and processes.
Xpand is not currently looking for new candidates.


Incheon International Airport has deployed SITA’s self-service bag drop technology at its new Terminal 2 – effectively serving the influx of visitors to the recent Winter Olympics and in preparation for the 100 million passengers projected by 2030.
Drop&Fly simplifies the bag drop process, cutting time for passengers and improving their experience. This technology also makes more efficient use of terminal capacity and ensures more accurate baggage handling.
Incheon International Airport has been named the World’s Best Airport for 12 consecutive years by the Airport Council International (ACI) and Drop&Fly has been in operation at the airport’s Terminal 1 since 2016. Today, 48 Drop&Fly units (14 at T1 and 34 at T2) are available to passengers with 30 more on the way.
Incheon International Airport executive director, Sang-il Kim said: “We want to give our passengers a fantastic experience when they travel through our airport and that means using the very best technology. Deploying SITA Drop&Fly is part of our extensive modernization program that will help ensure Incheon International remains on top of the list of the world’s best airports.”
Drop&Fly provides a safe and secure self-bag drop area. A sliding door and advanced sensors prevent tampering and the intrusion of unauthorized objects. It is fully customizable to the individual needs of the airport and is equipped with technology such as payment devices, baggage facing cameras and more.
The technology can also provide live status and notifications on all bag drop units for ground agents, and real-time statistics to analyze trends and generate reports.
SITA president for Asia Pacific, Sumesh Patel said: “We know passengers want self-service options because they like having control over their journey and it saves time. Self-bag drop is a win for the airport because it makes very efficient use of the available space and makes the baggage process more accurate and efficient.”
Patel added: “With IATA projecting that routes to, from and within Asia-Pacific will see an extra 2.1 billion annual passengers by 2036, there is no doubt Incheon International Airport has exactly the right approach. As Incheon Airport consolidates its position as one of the best airports in the world, we hope to continue being a part of the airport’s success.”
Incheon International Airport had a record year in 2017, with over 60 million passengers using the airport. The introduction of Terminal 2 has increased capacity by a further 18 million passengers per year and the airport has ambitions to reach 100 million passengers by 2030.


The brief and our approach
Small Business Festival is a celebration of small businesses in Victoria.
The festival brings together a range of business events under one umbrella, and showcases workshops, talks, roadshows, webinars, podcasts and other activities hosted by various individuals and groups.
The client had already established a brand and comic book identity for the Small Business Festival, and needed help bringing this concept to life for a digital environment.
Being a government website, ensuring adherence to strict standards and supporting a range of web browsers, without compromising the experience, was paramount.
It was also critical for the website to use event data from the client’s existing Salesforce CRM, ensuring that data was suitably adapted for use in the website while being easy to administer. Assemblo was required to refine the client’s existing database architecture to ensure that the data was indexed, making it easy for users to filter, sort and search the events.
The client also requested integration with their Campaign Monitor mailing list, via an easy email sign up on the site, as well as a feature that showcased the brand’s Instagram feed. The site also required SSL certification.
The site needed to include detailed tracking and analytics for reporting purposes to help measure the success of the website for the duration of the festival.
Overall, the client needed a website that was visually engaging, functional and compliant, and delivered within a very tight time frame.
“Assemblo’s initiative in bridging original design gaps and ability to meet complicated requirements contribute to a productive collaboration.”
Working closely with the client, Assemblo designed and developed a striking, mobile-first responsive website for the Small Business Festival.
The website showcases more than 600 events across Victoria (metropolitan and regional) and every event has a page featuring the event details, a description, an interactive Google map and a booking link. The site also allows for additional information and detail to be added to feature events.
The site is built on a heavily customised WordPress CMS and includes a powerful search feature that allows users to easily find and filter events by topic, date and location. The site includes a blog to share useful information from the government and their event partners.
To enhance the comic book theme across the site, we incorporated a bold and brightly coloured design as well as interactive animations, halftone effects and striking gradients of colour. A stylised navigation menu helps to further enhance the superhero theme.
The site features several fun interactive elements such as animated roll-over effects, and a bold and tactile user interface that rewards interaction.
One example of rewarded interaction is an animated superhero character that features prominently on the ‘back to top’ button when users scroll down the site. Clicking on this button quickly takes users to the top of the page and rewards them with an exciting animated effect of the character flying to the top of the page.
Agile methodology was crucial to ensuring the project could be delivered to an extremely tight time frame, along with constant communication with the client throughout the project development.
Overall, the site offers users a fun and engaging online experience while delivering detailed information on key business events across Victoria.


Presenters at the 2019 BC Library Conference have been invited to share their slides and notes on the Library Toolshed, an online content-sharing platform for information professionals. Hosted by the BC Library Cooperative, the Toolshed is a place to share, access, and comment on training, instructional, and programming resources created by library staff.
By uploading session slides and notes to the Toolshed, Conference presenters increase access to the topics discussed at the BC Library Conference and keep the conversation going beyond the confines of the event. Content becomes accessible by colleagues who were unable to attend as well as by those wanting to revisit ideas discussed in sessions.
How to access the Library Toolshed?
Please note: Speakers are not required to upload session content to the Toolshed. As such, some materials may not be made available. Please allow presenters time to upload content following the Conference. BCLA will share links to content as it is added.


I can help you!
At BKCO Mortgage, our mission is to deliver the dream of homeownership everywhere. The BKCO Mortgage Team is your partner for success, working closely with Keller Williams Realty to help our clients manage their wealth in real estate. We make the home buying process simple, easy, and fast, while at the same time delivering exceptional value. Our goal is to earn customers for life.


Jeremiah Johnson and his band hit Kansas City last weekend in the Gospel Lounge at Knuckleheads. A sold out crowd stuck around throughout the evening to past the midnight hour swaying and dancing to Johnson’s beckoning guitar slides and saxophonist’s Frank Bauer’s tantalizing solos. Between sets, drummer Benet Schaeffer built new friendships by engaging in friendly banter with fans lining the outdoor patio just off the Gospel Lounge stage as everyone seemed to enjoy the perfectly balmy atmosphere of an unseasonably perfect Kansas City August night.
The easy-to-approach Johnson seems to have found one of those perfectly matched groups of musicians who not only match him musically but personality-wise as well. Every single one of them are great musicians in their own right with a confidence that requires no egotistical showboating but plenty of room to showcase their individuality. They share the limelight with seemingly mutual appreciation and affection for their individual talents in addition to that satisfying feeling of tight unison. For musicians, this may seem like par for the course but for audiences, the feeling is magic.