A rife misunderstanding that many an guys breed when communication beside women from online dating sites is, continued to transmit with her online after you have just now gotten her cell phone figure but formerly the first-year frontage to frontage gathering.
Most of the occurrence men will clear this failure to notice when they ask for her number and in event she gives you her email address, AIM, Yahoo Messenger, and her car phone numeral.
When a woman gives you all of the way to communication her pithy of where on earth she complex and her house address, it channel she really likes you.Post ads:
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Of course, she can as well cognise highly microscopic roughly you and that is the way it essential be until you assemble her face to face.
If you experience her once again victimisation thing but her phone numeral you will divulge to her 3 things:
- You Really Like Her
- You Enjoy Living Life Online
- You Are Scared To Take the Next Step
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It is distinguished to call back that a man's single end when act near a female online should be to get her offline, when that happens all online contact must halt until you get what you impoverishment offline.
Of course, this is assuming that you do want to run into women in character.
If you are a man who enjoys superficial at pictures of women and typing to strangers; next by all mechanism keep alive doing so.
Yet, I envision even you would overmuch prefer a external body part to facade in world.


The umbum is characterized by a large gravity concentration in a spherical form that connects the ends of the instrument. Gravity is the universal constant in the interaction between mouth and mouth or mouth and ear.
Phonosophia is an offshoot project of the Earth Anatomical Theater. Phonosophia draws relations between the voice and transmission. These objects and drawings depart from the three aspects of the Earth Anatomical Theater: gravity (Earth), ear and voice (anatomy and physiology) and brass instruments and drums (theater).


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There may scientific proof that eating primarily vegetables have more brain shrinkage than those who eat meat.
According to this article in the Times of India, scientists at Oxford University studied the brains of vegetarians and vegans and found they were six times more likely to have brain shrinkage.
Scientists have discovered that going veggie could be bad for your brain-with those on a meat-free diet six times more likely to suffer brain shrinkage. Vegans and vegetarians are the most likely to be deficient because the best sources of the vitamin are meat, particularly liver, milk and fish. Vitamin B12 deficiency can also cause anemia and inflammation of the nervous system. Yeast extracts are one of the few vegetarian foods which provide good levels of the vitamin.
Now I don’t want to make too much of this because quite frankly, these studies are sometimes reversed, but it is interesting and helps underscore two things.
One, that your mother was wrong. Mom always told us to eat our vegetables so we would grow big and strong. Kids everywhere now can point to this article and inform their mothers that if she wants them to grow up to be a rocket scientist, she should take away the vegetables and bring them a burger with a side of hot dogs.
Second, this confirms something we already knew. Sarah Palin is actually smarter than these elitist main stream media types that have been attacking her. While they are sitting in their fancy restaurants and cafes in New York City and Los Angeles laughing at the rube Palin and eating their fancy little salads with vegetables from the rain forests of South America, their brains are shrinking. In the meantime, Gov Palin is up in Alaska killing wild animals and eating them, keeping her brain a normal, healthy size.
I don’t know about you but I’m going to clean my refrigerator crisper drawer out and throw away all of those dangerous vegetables and toss a steak on the grill.


Some weeks ago I received the following email from Wayne Schulz:
A random thought on pricing that may be worth a mention because as projects grow in scope and typical staffing numbers shrink – load balancing of work is critical and I’m seeing clients get a quote for work in early summer, then the client delays it, then they want to pick it up in year end.
We already tell people to add 50% to the project if any part demands night / weekend work. I don’t see why we should not have a similar surcharge for work that gets delayed into our busy season.
Just a quick thought that came to my mind as I struggle (as I’m sure most of you are) with prospects/clients who you proposed on back in March/April and maybe started some work in June – only to have the client back off because of any number of concerns (not ready, need further data fix-up, etc).
I have four prospects/clients whom I proposed on back in March/April and maybe started some work in June, only to have the customer back off because of any number of concerns (not ready, need further data fix-up, etc). They suddenly want to become active in what I feel is my prime season — November through January 31.
Which leads me to my question – why the heck do I allow customers to be quoted on one price for work scheduled for our down time – and then the customer delays and comes back to us in peak season.
Anyone try booking a cruise in the months of March or May. They’re dirt cheap. Why? It’s off peak. Try booking again when school lets out. Completely different fare structure. Why? It’s peak season.
Yet, I pretty regularly see this happening with my projects. I have one customer where I scheduled an upgrade for June 2010. They discovered out of balance items and rather than purge data they opted to create an adjusting entry (most of which I provided while I was there in June).
Fast forward to January 1 and suddenly they want to be live by January 15.
Ummm – ok so I’m not that fast on the uptake but it hit me this morning. These clients are being quoted during off-season and then moving their engagements into the peak season for no change in fare!
Just an observation – and I don’t have a good solution other than to work into my options that pricing is only valid for engagement started by X and finished by Y.
The price quoted should have a specific completion date associated with it. If the customer wants to change the completion date it is a change request which may or may not include a price change. In the cases you are describing they certainly would.
Some sample language might be:
- “I am sorry, but the original quote was for work done during off-peak operations for us. Now that we in our peak season, there is a fee increase. You, of course, have the option to delay this until next summer for the original price.”
- “I am sorry, but you lost your window. Our company is similar to an airport, we can only land so many planes at once.”
- “I understand you had to delay, it happens to many of our customer, but…”
I hope this helps.
What might you add?


Guwahati: Sushant Singh Rajput was not just a talented actor but a genius with knowledge about everything. His love for stars and other celestial bodies is not unknown now.
The actor left behind many things including an expensive telescope that shows just how much he used to feel fascinated with the theories about the moon, stars, space and everything heavenly.
From quantum physics to astronomy, Sushant was a brilliant mind. He loved everything about space and even bought land on the moon. Yes, he purchased land on the moon and used to look at it with his high-end telescope, as revealed by his father.
Now, seems like his fans have decided to honour the same love he had. A picture of a certificate in Sushant’s name is going viral on social media that mentions that a star in the space has been named after the late actor.
As per the certificate that is doing the rounds of the internet, a celestial body in space has been named Sushant Singh Rajput.
There are many organisations that unofficially let you buy a star and name it after someone you love.
The certificate was shared by a fan on her twitter account. The image shared is of Certification of Registration and it says that a star in a verified position of RA.22.121 is named Sushant Singh Rajput. It further says that the name is permanently filed in the Registry’s vault. As the certificate made it to the internet, Sushant’s fans are expressing how overwhelmed they are.
sushant had always been so fond of the stars & thus i found it quite fitting to name one after him. ? i shall forever be blessed to have witnessed such a beautiful & profound soul. may you continue to shine brightest! ?@itsSSR#sushantsinghrajput #sushantinourheartsforever pic.twitter.com/c92u9yz1Sg
— raksha ♡ (@xAngelWingz) June 29, 2020
Sushant died by suicide on a Sunday morning by hanging himself to the ceiling fan of his apartment in Bandra’s Mont Blanc building. He was 34 years old.
The actor was reportedly suffering from depression and was under medication. He has not left behind a suicide note and police is interrogating those attached to him to find out the reason.


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NATURE IMMERSION AT AVALON ACRES
- DATES for 2023 TBD
- WANDERS can accept 2-4 adults per session
Starting in the Fall of 2022, I will be offering a new service! As with any new skill, practice makes perfect. I am looking for a few folks to participate in an intentional nature immersion or “Wander.” This offering is a Donation-Only exchange and will be held at the magic kingdom of Avalon Acres.
The day will include opening council, setting intentions and altar making, a 3-4-hour fasting Wander and closing council which will include participants sharing the story of their experience with soul-mirroring by Mary Katherine. Vegan, GF free lunch will be provided.
Does your soul crave time alone, in nature, away from the world of distractions? Are you ready to listen to the stillness of your inner world, longing to hear your deepest truth? If the answer is yes, then this experience is for you. If you have never been mirrored before, it is one of the most transformational and healing experiences one can have!
Soul Immersion in Nature with the Wild Earth as YOUR mirror allows for different perceptions to emerge, for the unspoken passions and heart-hurts to be recognized and honored. Settle in, settle down to listen to what speaks in the silence…
What will the Wander consist of? The best way to describe this experience is to say that in stillness, the ego quiets down and the soul pulls the curtain back. Without distractions and nowhere to be, other systems of intelligence answer rumblings you didn’t even know you were carrying. You remember you are part of Gaia’s family, that you are not separate from her plants, her animals, her air, her trees.
When we re-introduce ourselves to the fold of Nature, we recall our TRUE natures.
If this sounds like something you might be interested in, please email me to hold your spot! Or if you have curiosity but aren’t quite sure it’s for you, reach out via email! I am happy to answer any questions you might have about this sacred practice.


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Ex-AGF, Ahmed Idris has returned $900,000 cash, witness tells court
A witness on Wednesday told the High Cof the Federal Capital Territory (FCT) in Maitama that Ahmed Idris, the suspended Accountant-General of the Federation (AGF), voluntarily returned about $900,000 in cash.
The witness said the returned cash was part of the public funds allegedly diverted by the embattled Idris.
The former AGF is standing trial for alleged missing N109 billion public funds under his watch.
The court also heard how N84.7 billion was taken from the $2.2 billion due to the nine oil-producing states, and shared by some senior government officials.
An official of the Economic and Financial Crimes Commission (EFCC), Hayatudeen Ahmed, made the disclosure while testifying at the trial of Idris and three others.
The suspended accountant-general; his former Technical Assistant, Godfrey Olusegun Akindele; a director in the Office of the AG-F, Mohammed Kudu Usman, and a firm linked with Idris – Gezawa Commodity Market and Exchange Limited – are being tried on a 14-count charge of stealing and criminal breach of trust to the tune of N109 billion.
Ahmed, who testified as the first prosecution witness, was led in evidence by Rotimi Jacobs (SAN). He gave details of how his team investigated a petition in which Idris was accused of abuse of his office and compromised government’s platforms, such as the Treasury Single Account (TSA), the Government Integrated Financial Management Information System (GIVMIS), among others.
The witness said when Idris was confronted with facts, “he (Idris) returned $900,000, less $100 ($899,900) voluntarily, which has now formed part of exhibit in the case.
He said out of the N84.7 billion that was shared among some government officials, N32 billion has been recovered so far.
The witness also told the court how Idris allegedly hired his ex-aide, Akindele, as a consultant to distribute N84.3 bilion out of the N84.7 billion.
He said Akindele later gave Idris N4.2b in appreciation for his engagement as the consultant to handle the distribution of the money.
The witness said: “After the petition was assigned to our team, investigation commenced. We wrote to banks, the Corporate Affairs Commission (CAC) and other government agencies.
“From analysis of bank documents received, we discovered that a Baita Kura of B. I. Kura Enterprises, a bureau de change operator, made several deposits of money amounting to N280 million between 2019 and 2021 into the account of the fourth defendant – Gezawa Commodity Market and Exchange Ltd.
“Based on this finding, Baita was invited. He admitted in his statement that those monies that he paid into the first defendant’s (Idris’) account, were given to him by the first defendant.
“We discovered that the payments made were on the instruction of the first defendant.
“We also discovered from other bank statements analysis that a certain Architect Mustapha Muktar of Marcs and Construction Ltd received various sums from Baita Kura, amounting to about N866 million.
“Based on this, we invited Architect Mustapha, who gave statement and explained that the money he received from Baita were on the instruction of the first defendant.”
The witness claimed Mustapha said Idris asked him to use the money for the construction of the Gezawa Commodity Market and Exchange in Gezawa Town, Kano.
He said his team learnt of the agitation by the nine oil producing states about the lack of deductions of 13 per cent derivation accrued to them from the Excess Crude Account (ECA).
The witness added: “It was discovered further that this agitation was tabled before the Post-mortem sub-committee of the Federation Account Allocation Committee (FAAC).
“The committee deliberated on the request and came up with a figure of about $2.2b as what was due to the nine oil-producing states. And, that deductions for this payment would be made over a 60-month period.
“A total of 11.5 per cent of the total sum, which is equivalent N84.7 billion, was set aside as facilitation for some public officials to approve and release the request. This was done under the guise of consultancy.
“The services of Olusegun Akindele & Co, a firm belonging to the second defendant (Akindele), was used for this purpose.
“The proprietor of Olusegun Akindele & Co is the second defendant – Godfrey Olusegun Akindele, who was until recently, a staff of the office of the AG-F and a technical assistant to the first defendant.
“The account of Olusegun Akindele & Co received the cumulative sum of N84.3 billion, representing 9.8 per cent, less taxes from the 11.5 per cent that was set aside earlier.
“He received the money in his First Bank account, from the FAAC withheld Escrow account, under the control of the first and third defendants (Idris and Usman).
“The third defendant is Mohammed Kudu Usman, a former director in the office of the AG-F.
“When the statement of account of Olusegun Akindele & Co was received, we analysed it and found that after the receipt of N84.3 billion, it was shared among five groups.
“The first group was the Revenue Mobilisation Allocation and Fiscal Commission (RMAFC) group, represented by a commissioner in the commission, by name Chris Akumas. It received 2.2 per cent out of 9.8 per cent, which amounted to N18.7 billion.
“After the second defendant received the money, he converted the amount to United States (U.S.) dollars and handed same to Chris Akumas for members of that group.
“The second group is the accountant-general group, represented by the first defendant, which received N18.1 billion, equivalent of 2.1 per cent
“Some of these funds were also converted to U.S. dollars and handed to the first defendant. From the second group, the third defendant received about N1.8b equivalent in U.S. dollars.
“The third group is that of the Commissioners of Finance of the nine oil-producing states, which received 2.5 percent amount to N21.4 billion. This same amount was converted to U.S. dollars by the second defendant and given to Chris Akumas for the group.
“There was the Abdulaziz Yari group, represented by the former governor of Zamfara State, Abdulazid Yari. This group got N17.15 billion, representing two per cent.
“Payment to this group was made to a company nominated by Yari, known as Fintes Consultancy Ltd. This was not paid in dollars. It was transferred to the company’s account on the instructions of ex-governor Yari.
“The last group is the group of the consultant, who got about 1.04 per cent, amounting to N8.9 billion, out of which he converted about N4.2 billion to U.S. dollars and handed to the first defendant as appreciation for nominating him as the consultant. The consultant benefited about N4.6 billion.
“The second defendant was invited and he made statement. He admitted to receiving and sharing the money as I had stated.
“These funds were also traced to the purchase of properties, both commercial and residential in several parts of Kano, the FCT, and Minna in Niger State.
“So far, the sum of $2.7 million, less $100, has been recovered in cash from the first, second and third defendants. As at today, N32b has been recovered from the five groups.
“From the accountant-general group, $2.7 million, less 100 dollars, was recovered. N304m was also recovered from the group.
“Another N50 million was recovered from the third defendant, who is part of this group, in addition to properties recovered.
“The bulk of the N32 billion was recovered from the first, second and third groups.
“The sum of about N3b was traced to the construction of the commodity market at Gezawa Town, Kano, from funds received by the first defendant from the second and fifth groups.
“N504 million was also traced to the reconstruction of Alikhlas Supermarket also known as Kano City Mall, belonging to the first defendant, located at Mandarin area of Kano.
“In relation to the $2.7 million less than $100, the sum of $1.8 million cash was recovered from persons who received the $1.8 million from the first defendant.
“$900,000 less $100 was recovered from the first defendant himself, who returned same voluntarily.
“He returned it in cash, which has been received and registered as exhibit in this case by the commission,” the witness said.
Although lawyers to the defendants – Chris Uche, Joe Abraham, Mohammed Ndayako and Gordy Uche (all SANs) objected, Justice Halilu Yusuf admitted in evidence the petition written against Idris and Akindele’s firm’s account statements.
They, however, objected to the admission of the defendants’ statements, which they claimed were obtained under inducement and duress.
Upon defence lawyers’ request, Justice Yusuf agreed to conduct trial within trial to ascertain the voluntariness or otherwise of the statements.
He adjourned till January 30 for the commencement of the trial within trial. (The Witness)


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Win Passes This Week to See ‘American Made’ at Marcus Parkwood [WATCH]
Each week we give you a chance at winning a 4-pack of passes to see a new movie. This week it's 'American Made' starring Tom Cruise!
In this '80s-set thriller based on a true story, airline pilot Barry Seal (Tom Cruise) is recruited by the CIA to smuggle drugs and weapons abroad for the U.S. government. Seal quickly amasses a fortune via his undercover operations, but he gets in over his head when he becomes involved with Colombia's Medellín cartel and the Iran-contra scandal. (Fandango)
American Made opens in theaters this Friday. Here's the showtimes locally at Marcus Parkwood Cinema in Waite Park:
Friday, September 29th, 2017
9:05am, 11:45am, 2:25pm, 5:05pm, 7:45pm, 10:30pm
Listen each morning to 96.7 The River for your chance to win a 4-pack of tickets to go see this new movie!


UNDO is hiring a
The Future Forest Company
We exist to remove CO2 from the atmosphere, restore biodiversity and fight climate change. Our mission is to plant enough trees to remove 1 million tonnes of carbon dioxide from the atmosphere by 2030.
We help businesses achieve their sustainability goals: Whether that’s by working together on one of our biodiversity projects, hosting an employee tree planting event on-site, or supporting our UK reforestation projects. Our partners can visit us on-site for team away days and experience the positive impact of our partnership first-hand. The Future Forest Company also offer high-grade carbon credits from our sites in the UK.
About the role
We are looking for a Financial Controller to head up our finance team and, with a direct reporting line to our CEO, be involved in decision making and shaping the future strategy of the company.
You’ll have a varied and diverse role which is critical to our success. You will work across the whole business, with responsibility for the day-to-day management of the finance function as well as being a key member of the Senior Leadership Team.
This role is a 4 day working week being remote with occasional travel to Scotland.
What will you do
You will have oversight of technical accounting and financial processes - accounts payable, accounts receivable, systems, governance, VAT, Corporation Tax, financing, grant accounting, service providers (pensions, charge cards), lenders, audit, UK payroll etc.
You will also own budgeting cycles and reporting to deliver insightful Board, investor and management reporting.
You will assist the CEO and senior team in business modelling, structuring equity options and designing fundraising proposals.
You are passionate about our objectives and goals as a company and driven by the opportunity to have real positive climate impact. You have great attention to detail and take pride in your work, are comfortable taking initiative and communicating easily with a range of people as well as bringing a positive attitude to your work.
What will you receive working for the Future Forest Company
We will reward you for the value you add
We value life/work balance
We want to look after you and your future
We want you to organically grow our culture
We're an equal opportunity employer. We are looking for the best candidate based on the value they can add. Our culture is hugely important to us and we welcome applicants of all race, colour, religion, sex, sexual orientation, gender identity, national origin, veteran or disability status. We encourage all candidates who believe they have the required skills and experience for any of our roles to apply.


Truthfully, nobody cares about what you’re up against or how you ended up down on your luck. So you may as well save the sob stories about being a victim, quit talking about all the people who did you wrong or let you down, and start working to get a handle on your life.
Translation: Stop whining, wipe your tears away, get off your ass, stand on your two feet, and own your destiny. It doesn’t matter if it’s not fair, or how many people started off with more than you, or what you’ve been through, or who’s to blame. At the end of the day you have to own the outcome of your life regardless of the circumstances you face.


The Reading Like a Historian curriculum engages students in historical inquiry. Each lesson revolves around a central historical question and features a set of primary documents designed for groups of students with a range of reading skills.
This curriculum teaches students how to investigate historical questions by employing reading strategies such as sourcing, contextualizing, corroborating, and close reading. Instead of memorizing historical facts, students evaluate the trustworthiness of multiple perspectives on historical issues and learn to make historical claims backed by documentary evidence. To learn more about how to use Reading Like a Historian lessons, watch these videos about how teachers use these materials in their classrooms.


Terri Lyne Carrington
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All rights reserved. Photos are for editorial use only.
Latest ReleaseView All
new STANDARDS vol. 1
Release date: 9.16.22
Label: Candid Records
Press Releases View All
Terri Lyne Carrington’s new STANDARDS – vol. 1 Album Out TodayRead More
Wayne Shorter, Terri Lyne Carrington, Leo Genovese, and esperanza spalding release Live At The Detroit Jazz Festival 2017Read More
Terri Lyne Carrington Shares New Rendition of Abbey Lincoln’s “Throw It Away” Featuring Somi and Melanie CharlesRead More
This fall, award-winning NEA Jazz Master, drummer, bandleader, producer, composer and inter-disciplinary artist Terri Lyne Carrington will expand on her pioneering work in the jazz and gender justice space with an unprecedented, multi-disciplinary project advocating for the history and future of women, trans and non-binary artists in jazz.
The initiative is headlined by a new album of 11 pieces all composed by women titled new STANDARDS - Vol. 1, which will be released September 16 on the storied, newly-relaunched Candid label. The album’s tracklist includes some of the 101 songs Carrington has selected for a groundbreaking sheet music book New Standards, which includes nearly a century’s worth of jazz compositions by women and will be published by Hal Leonard on September 15. The final piece will be an extensive installation and exhibition at Detroit’s Carr Center this October dedicated to reshaping our understanding of jazz and gender both throughout history and moving forward into the future.
New Standards is just the latest chapter in Carrington’s advocacy, a facet of her larger Jazz Without Patriarchy Project and work as the founder and artistic director of the Berklee Institute of Jazz and Gender Justice. “When the Berklee Institute of Jazz and Gender Justice had our opening celebration in 2018, I asked students to play some songs written by women from the Real Book,” Carrington says, alluding to the classic Hal Leonard collection of standards. “Nobody could find any other than ‘Willow Weep For Me.’ That's when I decided to make a collection of compositions by women composers our first initiative.”
The album new STANDARDS Vol. 1, produced by Terri Lyne Carrington and Matthew Stevens, features a core band comprised of Carrington (drums), Kris Davis (piano), Linda May Han Oh (bass), Nicholas Payton (trumpet) and Stevens (guitar). This recording is “Vol. 1”, the first in an ambitious series: Carrington’s eventual goal is to record all 101 pieces in the new songbook that she’s created. The star-studded record includes appearances by Ambrose Akinmusire, Melanie Charles, Ravi Coltrane, Val Jeanty, Samara Joy, Julian Lage, Michael Mayo, Elena Pinderhughes, Dianne Reeves, Negah Santos and Somi. In producing the sessions, Carrington chose to give listeners a sense of this project’s vast range. Song selections include harpist Brandee Younger’s “Respected Destroyer,” clarinetist Anat Cohen’s “Ima,” vocalist Abbey Lincoln’s “Throw It Away” as well as pieces by Gretchen Parlato, Carla Bley and more. The recordings - which range from ballads to experimental compositions - are adventurous and explore the limitless universe of jazz.
The new book’s selections, intended to compensate for the woefully few pieces by women, trans and non-binary composers that are typically taught in jazz education programs, span 99 years of jazz history, starting with a 1922 composition by Lil Hardin Armstrong and stretching into 2021, with some new songs that were commissioned for the book. Icons including Mary Lou Williams, Alice Coltrane and Geri Allen are accompanied by newer faces like Elena Pinderhughes and Cecile McLorin Salvant. As or more important than the familiar names and pieces, though, are the obscurities that Carrington worked to uncover and spotlight before they were completely lost to history. “If a song kind of stayed in my brain or haunted me, I figured that was an indication that it was a good one,” Carrington said, explaining that the book’s selections passed that test. Overall, New Standards is designed to put a new spotlight on the often under acknowledged work of these women — one that stretches far beyond their gender and insists on the kind of relevance to the canon as a whole that they have too long been denied.
That larger mission is part of the focus of Carrington’s installation at the Carr Center, where she is also the artistic director, this October. Entitled Shifting the Narrative: Jazz and Gender Justice, the installation will feature art by Cecile McLorin Salvant, Jazzmeia Horn, Carmen Lundy and many others, as well as live performances at the center and around the city (which will also, in turn, incorporate some New Standards), a film, and panel discussions on the idea of “new standards” as well as the installation’s three other guiding themes: The Female and Non-binary Gaze, Invisible Labor, and Geri Allen and Mary Lou Williams In Conversation. The installation will run through November, with programming throughout designed to engage with the city of Detroit.
Carrington has countless accolades and impressive critical acclaim to show for her decades as one of jazz’s most accomplished and respected musicians. But her advocacy for equality has been a consistent current through her work onstage and in the studio. From 2011’s GRAMMY-winning Mosaic Project album which featured an impressive array of Carrington’s women colleagues (as well as its 2016 sequel), through her work alongside the late legend Geri Allen and Esperanza Spalding in their ACS Trio, and as the founder and artistic director of the Berklee Institute of Jazz and Gender Justice, Carrington has steadily pushed the jazz world towards greater inclusivity and acceptance — in large part by making it inextricable from extraordinary music. Waiting Game, Carrington’s epic 2019 double album with her critically-acclaimed band Social Science, offered expansive social commentary within its stunning, provocative sounds that effectively conveyed the interconnectedness of gender discrimination, racism, and all forms of bigotry and inequality. That release earned a GRAMMY nomination, a New York Times profile and an NPR Tiny Desk concert performance.
In the midst of the many layers of her Jazz Without Patriarchy work, Carrington will also be releasing her 2017 performance alongside Wayne Shorter and esperanza spalding at the Detroit Jazz Festival as a new album, Live From the Detroit Jazz Festival, which is due out on Candid Records (where Carrington is an A&R consultant) on September 9. But juggling endless responsibilities at Berklee, within the music industry, and as an artist is nothing compared to the scale of the change Carrington has spent years working towards.
“We're asking for new standards, and that goes way beyond just the songs,” Carrington says. “Nobody has a monopoly on creativity, or improvisation. We're looking for a completely different approach and understanding — a different and more inclusive way to experience the music without gender bias'.”


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Law Firm Is Excited to Recognize Texas A&M Law Student Angel Torres
DALLAS, TX, August 12, 2020 /24-7PressRelease/ — Guajardo & Marks is pleased to announce the firm’s 2020 scholarship winner, Angel Torres. Angel is a first-year student this summer at Texas A&M University Law School where Angel has shown outstanding academic initiative. The $1,000 scholarship can be used for books and tuition.
“We couldn’t be prouder of Angel and believe that Angel will excel as a future lawyer,” said Michael Guajardo, partner at Guajardo & Marks. “We had many applicants for this award, and Angel rose to the top because of the exhibited skill as a writer, commitment to academics and keen interest in the law.”
Angel, who completed undergraduate studies at St. Mary’s University, chose Texas A&M University Law School for its rigorous academic standards and strong national reputation.
“I am super excited and grateful that I have been selected as the winner of the 2020 Guajardo & Marks Scholarship,” Angel said. “Financial comfort isn’t something I had growing up. The scholarship will help me achieve financial comfort during law school and alleviate some of the debt that comes with a law degree.”
“It is because of generous law firms that provide scholarship opportunities, like Guajardo & Marks, that make law school more accessible to diverse students. Just as the firm Guajardo & Marks is making a difference in society, I too, in the near future will make a difference. This scholarship will allow me to spend more time working on my craft and on my studies, instead of finding avenues to alleviate the debt I will accrue.”
The scholarship is designed to encourage creative authorship and use the power of the written word. As part of the application process, candidates must submit a completed application, a letter of acceptance from their intended law school, and a copy of a previously published article.
Informing various audiences is part of the legal profession. The ability to clearly and accurately relay a message is crucial, whether it is addressed to a person inquiring about legal services, a client, a judge or a jury.
“By emphasizing writing and publishing as part of the scholarship application, we believe we’re teaching law students early that communicating clearly and persuasively is a critical legal skill,” said Greg Marks at Guajardo & Marks.
Scholarship applicants must submit a sample of their writing that has previously been published in a newspaper, magazine, professional blog or academic publication. It is not necessary that the subject matter be related to the law; its primary purpose should be to inform readers.
Angel authored a story about justice being sought 70 years after the youngest boy in the 20th Century was executed. The story titled “Deadly Mistake: 14-Year-Old Boy Exonerated 70 Years Later” appeared in STMU History Media. The story opens with this paragraph:
“June 16, 1944 was execution day at the Central Correctional Institution in Columbia, and next on the docket to confront the electrical chair was George Stinney, a 14-year-old African American boy from Acolu, South Carolina. George weighed merely 95 pounds and stood at only 5″ 1′ at the time he was strapped to an electric chair too big for his physique.1 Due to George’s small physique, extra holes needed to be punched into the chair’s leather bindings before the bindings could fit onto George’s limbs. This extra step bought George a couple extra minutes of life before he faced the electric chair.2 What was 14-year-old George Stinney thinking about right before execution? Surely not that he would soon become the youngest person executed in the 20th century.”
You can read the full story here.
“When reading Angel’s story, you can see the clear gift for the written word,” lawyer Michael Guajardo said. “This ease and skill with language will serve Angel well as an attorney.”
About Guajardo & Marks: The top-rated Dallas personal injury law firm has helped countless clients get the justice they deserve by providing aggressive and skilled legal representation. Law firm leadership has 50 years of combined legal experience in the Dallas area. Michael Guajardo and Greg Marks are distinguished by their courtroom experience and have a history of success in complex personal injury cases.
For the original version of this press release, please visit 24-7PressRelease.com here


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After a manic morning of racing against the clock to upload the summer range yesterday, the afternoon couldn't have been more relaxing.
At the start of the year I mentioned I was keen to take up botanical art. Yesterday I had my first class.
There are a few talented artists in my family. My mother's mother and my two aunts are very good with a paintbrush. Mum's younger sister paints racehorses on commission. They are so lifelike, you expect them to walk off the canvas.
So art isn't something that comes naturally to me either. That's supposed to be the top of the leaf in that sketch, but somehow it looks like the underside. I'm not sure why or how to fix it. I'll have to wait until next week. I will be interested to see how my drawing develops. I would never have been able to draw these prior to just this one class and what I learned about light and shade.
Next week we're drawing acorns.


Good day to you all. You look wonderful. 2009 is now bearing down upon us with all its glory and Unwed Sailor is doing its part to fill this year with every synoym for “amazing” you can possibly think of. For starters, the new record History is continuing to be worked on throughout the spring and new U.S. and European tours are in the works. On top of that, there are many new items in the store to be purchased with your hefty wads of cash. Vinyl versions of several releases, two new shirts, Circle of Birds finally back in stock, and more! Take a look if you don’t believe me, and even if you do.


Heel pain is one of the most common complaints from patients. While heel spurs may or may not show up on an x-ray, the spurs themselves are a result of the actual problem: plantar fasciitis.
Plantar fasciitis is caused from inflammation of the connective tissue that stretches from the base of the toes to where it attaches to the heel bone. Symptoms include stiffness and tightness in the back of the leg and bunion joint, along with an uneven gait. Heel pain is often the first sign of plantar fasciitis.
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Written by Upsolve Team.
Updated December 2, 2022
Chapter 7 bankruptcy is an important debt relief tool for Americans in severe financial distress from losing a job, getting injured, or getting divorced.
A good bankruptcy lawyer is a great resource whenever considering filing for Chapter 7. Unfortunately, many low-income Strongsville residents who need a fresh start cannot afford the $1,500 that it often costs to hire an attorney. Our nonprofit Upsolve was founded in Harvard Law’s Access to Justice Lab to help low-income Americans who need a fresh start.
If you need a fresh start in Strongsville and cannot afford a lawyer, this article is for you.
We will first explain the pros and cons of filing. If Chapter 7 is a good fit, we will give you a 10 step checklist to follow for filing in Northern District of Ohio.
Whether or not you choose to file Chapter 7 using our free nonprofit Upsolve.org, this article will leave you much better prepared to obtain a better financial future.
First, you need to know whether you need to file for bankruptcy. You may not need to file bankruptcy. Chapter 7 bankruptcy is a very effective tool for erasing credit card bills and medical debt. But you can only be use it once every 8 years.
So it often doesn’t make sense to file unless you know that you’re going to be able to discharge a significant amount of debt, at least $10,000. And you’re confident that all of our property is protected by exemptions. If not, you should diligently explore alternatives to Chapter 7.
If you prefer to get help of an attorney in your bankruptcy case, you can find listings of local bankruptcy lawyers from the National Association of Consumer Bankruptcy Attorneys. A good bankruptcy lawyer should be able to advise you on how to maximize the economic value of your bankruptcy filing. On the other hand, if you simply have too much credit card debt you may be able to do it yourself. And if are very low-income, you may also be able to get help from a legal aid organization in your area.
The contact information for the legal aid organizations closest to you is:
Community Legal Aid Services, Inc.
50 South Main Street, Akron, OH 44308
Legal Aid of Western Ohio, Inc.
525 Jefferson Avenue, Suite 400, Toledo OH 43604-1371
The Legal Aid Society of Cleveland
1223 West Sixth Street, Cleveland, OH 44113-1354
Legal Aid Society of Greater Cincinnati
215 East Ninth Street, Suite 200, Cincinnati, OH 45202
How to File Bankruptcy in Strongsville, Ohio for Free
1. Collect Your Documents
Before getting started, you need to collect all your financial documents so you understand the current state of your finances.
First, you need to obtain a copy of your credit report from Experian, Transunion, or Equifax to learn how much debt you owe. You can obtain your credit report from all three at AnnualCreditReport.com.
Some of your debts may not be listed on your credit report, like medical bills, personal loans, or tax debts. Make a list of any missing debts as you will need to list all of them on your bankruptcy forms.
In addition to your credit report, you will need the following documents:
- Tax returns for the past 2 years
- Pay stubs or other proof of your income for the last 6 months
- Recent bank account statements
- Recent retirement account or brokerage account statements
- Valuations or appraisals of any real estate you own
- Copies of vehicle registration
- Any Other Documents relating to Your Assets, Debts, or Income.
Having these documents next to you will help you get an accurate picture of your finances.
2. Take Credit Counseling
Credit counseling courses like this one give you an idea of whether you really need to file for bankruptcy or whether you could get back on your feet through some type of informal repayment plan.
In many cases, this exercise only confirms that you don't have any feasible options for addressing the debt other than bankruptcy. But it’s a valuable exercise even still.
The course takes at least one hour and can be completed online or by telephone. The course fee ranges from $10 to $50, depending on the provider. But if your household income is under 150% of the federal poverty line, you should be able to get this fee waived.
Once you complete the course, you will receive a certificate of completion. Keep it. You will need to give a copy of this certificate to the court when you file your bankruptcy forms in Step 5
3. Complete the Bankruptcy Forms
This is the most time-consuming step. The Bankruptcy Forms include 23 seperate forms totalling roughly 70 pages. The forms ask you about everything you make, spend, own and owe.
If you download and print out the forms online, you will have to enter repetitive data and make lots of math calculations.
So if you’re not able to hire a lawyer, you probably want to buy a bankruptcy software program or use Upsolve.org’s free online bankruptcy service.
4. Get Your Filing Fee
Filing for Chapter 7 bankruptcy normally requires a $338 filing fee, which must be paid to the court in person in exact change.
If you don’t have the funds to pay the filing fee now, you can complete a special form, asking to pay your fee in installments. You can ask to pay the $338 fee in up to 4 payments within 120 days of your filing date.
If paying in installments isn’t even possible, you can submit another form to apply for a fee waiver. To qualify, your total household income must be under 150% of the federal poverty line. The court will decide whether you get a fee waiver after you file. If your application is denied, the court will order you to pay the fee in installments.
5. Print Your Bankruptcy Forms and Bring them To Court
Once you have prepared your bankruptcy forms, you will need to print them out for the court. You must print them single-sided. The court won’t accept double-sided pages.
You will also need to sign the forms once they are printed.
Most bankruptcy courts require just 1 copy of the petition, but some courts like the bankruptcy court in Manhattan require 4 copies. So call your local bankruptcy court to find out how many copies you will need to bring.
6. Go to Court to File Your Forms
It’s now time to bring the bankruptcy forms and your Course 1 certificate to the court to file them.
The court is open from Monday through Friday excluding federal holidays during normal business hours. Call ahead of time if you want to know when it is open. If you have questions about how to get to the court, you can call the court staff.
Ralph Regula Federal Building and United States Courthouse
401 McKinley Ave SW Canton, OH 44702
John F. Seiberling Federal Building and United States Courthouse
Two South Main Street Akron, OH 44308
Old Post Office Building
120 West Third Street Dayton, OH 45402
Howard M. Metzenbaum United States Courthouse
201 Superior Avenue Cleveland, OH 44114
James M. Ashley and Thomas W.L. Ashley United States Courthouse
1716 Spielbusch Avenue Toledo, OH 43604
221 East Fourth Street Cincinnati, OH 45202
170 North High Street Columbus, OH 43215
Nathaniel R. Jones Federal Building and United States Courthouse
10 East Commerce Street Youngstown, OH 44503
Once you enter the doors of the court house, you will be greeted by security guards, who will ask you to pass through a metal detector. Once you pass security, you will go to the clerk’s office. And you will tell the clerk, “I’d like to file for bankruptcy.” You’ll hand the Clerk your bankruptcy forms, along with your filing fee of $338 in exact change. Or if you are filing a fee waiver or installment plan, you hand the clerk the fee waiver form or fee installment form instead of the cash.
The clerk will take your bankruptcy forms and ask you to take a seat in their waiting room. It shouldn’t take long for the clerk long to process your case - about 15 minutes. During this time, they will scan your forms and upload them to the court’s online filing system.
As soon as they are done processing your forms, the clerk will call you back to the front desk. The clerk will give you:
- Your bankruptcy case number
- The name of your bankruptcy trustee
- The date, time, and location of your meeting with your trustee (this is called the “Meeting of Creditors” or “341 Meeting”)
At this point, your case has been filed! Congrats! Something very important has just happened. Your debt collectors are now legally prohibited by bankruptcy’s Automatic Stay from contacting you to collect your debts, from garnishing your wages, or foreclosing on your property. This lasts until the end of your bankruptcy case, at which point most, if not all, of your debts will hopefully be erased.
But you’re not home yet - there are other steps you need to complete to get a fresh start!
7. Mail Documents to Your Trustee
The bankruptcy trustee is a official appointed by the court to oversee your case. Pay attention to mail you receive from the trustee after filing. The trustee will send you a letter asking you to mail them certain financial documents, like tax returns, pay stubs, and bank statements. If you don’t mail the the trustee the requested documents, you will not get a discharge of your debts.
8. Take Bankruptcy Course 2
As soon as possible after filing your bankruptcy forms, you also need to take your second mandatory bankruptcy course. The second course, called the Debtor Education Course, is similar to the credit counseling course. But it is designed to educate you on making smart financial choices so that you won’t have to seek bankruptcy relief in the future.
Course 2 can be completed online or by phone and takes at least 2 hours to complete. The fee for the course ranges from $10-$50. But the fee may be waived if your household income is under 150% of the federal poverty level.
If you don’t complete the course, you will not obtain a fresh start. So make sure to complete the course as soon as possible after filing.
9. Attend Your 341 Meeting
Finally, you need to attend your 341 meeting. The location of the 341 Meeting depends on where you filed your bankruptcy case.
Usually, the 341 Meeting takes place about a month after filing. The main purpose of the 341 Meeting is to ensure that you are not hiding any expensive assets that should be distributed to creditors. If your papers were done correctly, you should have no trouble answering the questions. Most meetings last only about 5 minutes. Creditors are allowed to attend, although they almost never do.
Important note: You must bring your government-issued ID and social security card to the meeting. If you don’t bring them, the trustee cannot verify your identity and the meeting cannot go forward. You should also bring a copy of your bankruptcy forms to the meeting, along with your last 60 days of pay stubs, your recent bank statements, and any other documents that your trustee has asked for.
In most cases, the trustee “closes” the case at the end of the meeting. In that case, unless something very unusual happens, you get a letter two months later from the Court stating that your debts have been discharged.
10. Optional - Dealing with Your Car
Finally, there’s an additional step in the bankruptcy process if you own a car with outstanding debt. If you want to surrender the car to the lender, the lender will file a motion with the bankruptcy court to ask permission to retake the car.
Alternatively, you might choose to keep the car by “reaffirming” the car debt and continuing making payments on it. In that case, your lender would normally send you a reaffirmation agreement that you would need to sign and return within 45 days after your 341 meeting. The lender would then file the signed reaffirmation agreement with the court for approval. If the judge approves your reaffirmation, you would get a notice of reaffirmation along with your discharge. And you would be able to keep the vehicle as long as you stay current on your payments.
Finally, you may also have chosen “redeem” the car by buying it back from the lender in one lump sum, usually obtained from a lender like 722redemption.com. If you chose redemption, you will be required to filing a motion in the bankruptcy case.
Filing for bankruptcy in Strongsville takes some careful preparation. Hiring a good bankruptcy attorney is the most convenient way to file. But if you cannot afford one and you need a fresh start, see if you qualify for Upsolve’s free nonprofit bankruptcy service here.
You’ll be glad you did!
I filed with Upsolve. Read my story →
The Means Test is the document used to determine if a debtor exceeds the Chapter 7 income limits. Here are some numbers that can help you quickly determine your eligibility. If you want to learn more about the Means Test, read this article.
Median income levels for Strongsville, Ohio
Ohio Median Income Standards for Means Test for Cases Filed In 2022
|Household Size||Monthly Income||Annual Income|
Poverty levels for Strongsville, Ohio
Ohio Fee Waiver Eligibility for Cases Filed In 2022
Eligible for fee waiver when under 150% the poverty level.
|Household Size||State Poverty Level||Fee Waiver Limit (150% PL)|
Bankruptcy Forms for Strongsville, Ohio
There are about 23 federal forms involved in a bankruptcy filing, not including the local and optional forms that you might need for your case.
The Petition is a series of different forms that outline your financial resources and obligations. It is how you show that you are unable to make ends meet. At filing, you will need to present a few other documents including your certificate of financial counseling, your redacted tax returns and pay stubs.
For a comprehensive overview of the voluntary petition, A/B, C, D, E/F, G, H, I, J, or other forms read the Ohio guide for bankruptcy forms. Below are details for state and local unique forms.
If you feeel overwhelmed or want assistance, check out Upsolve's free bankruptcy assistance and see if you’re a good fit for our service. We have a free service that makes the bankruptcy process super simple for residents of Ohio.
Strongsville, OH is within the Northern District of Ohio
Your district has no special forms!
- Expect to keep copies of your documents.
- You will need one copy of your forms.
- Expect to file your paystubs.
- Expect to mail your petition to the trustee.
Northern District of Ohio Forms
- Declaration Under Penalty of Perjury; Employee Income Records
Strongsville, Ohio Exemptions
Bankruptcy exemptions protect the equity in certain property. Property that is exempt cannot be used to pay debts. Therefore, a debtor is permitted to keep all exempt property. If you have more questions about exemptions, check out this article.
For expanded descriptions, go to the Ohio exemption page. You will find information about specific statutes and answers to common questions there.
Strongsville, Ohio Bankruptcy Attorney Cost
We estimate that attorneys in Strongsville, Ohio cost $690 – $1,200. We started Upsolve realizing this was too expensive for Americans, and wanted to give another option with Upsolve's free service. If you are interested, take our screener to see if you qualify for this free service.


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- 8x Unison, which gives up to 520 oscillators per note.
- Two oscillator stacks with up to 32 oscillators each.
- Multi-thread processing.
- Powerful wavetable editor.
- Two master effects buses each containing 9 effects.
- Fully stereo signal path.
Synapse Audio Dune Vst Crack SPECIFICATION
- Software Name: Synapse Audio Dune 3 VST
- File Size: 552 MB
- Latest Version: v3.2.0
- License: Shareware
- Setup Format: Exe
- Setup Type: Offline Installer/Standalone Setup.
- OS: Windows
- Minimum RAM: 1 GB
- Hard Space: 1GB
- Developers: Synapse Audio
- Publisher: Doload
How to Crack / Activate DUNE 3 Crack?
- Simply download the file from the link.
- Unzip the file.
- Run setup.
- Wait to complete the installation.
- Now Enjoy.
Download DUNE 3 v3.2.0 Incl Keygen (WiN and OSX)-R2R in 2020 from the given link.
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Last updated: May 18, 2018
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Do You Remember Devil May Cry 2?
The Devil May Cry franchise returned to life when Capcom announced at E3 that there would be a follow-up called Devil May Cry 5, which is set to be released sometime in 2019. As a result, it is natural for people to be wondering about the earlier installments in the hack and slash series. After all, Devil May Cry 5 won’t be following up the Devil May Cry remake but rather Devil May Cry 1 through 4, which explains its number.
Due to this, Devil May Cry 2 is a name that might have popped up in the minds of both Devil May Cry fans and potential Devil May Cry fans in recent times in recent times. After all, if they are not as familiar with Devil May Cry 1 through 4 as they would like to be, now is the right time to correct that problem before their follow-up comes out.
What Are the Characteristics that Make Devil May Cry 2 Stand Out?
On the whole, Devil May Cry 2 met with something of a mixed reception in its time. For the most part, it was much the same as its predecessor in that the player controlled a character fighting their way through a horde of monsters via fast-paced hack and slash combat in an urban environment. However, the team behind Devil May Cry 2 went into the project with the deliberate intention of making changes based on the feedback received from the players of its predecessor, which proved to be somewhat controversial once implemented.
For example, Devil May Cry 2 featured not one but two playable main characters. One was, of course, Dante, while the other was Lucia, a character who hasn’t exactly had the most prominent position in the franchise as a whole since that time. This choice to implement two playable main characters was based on complaints that Trish was not playable in Devil May Cry, so one can’t help but wonder why Lucia rather than Trish was chosen for the role in Devil May Cry 2.
Whatever the case, it is an excellent example of how the team behind Devil May Cry 2 went into the project by using feedback as guidance, with another excellent example being the significant increase in the size of the resulting title’s environments.
Unfortunately, some of the changes met with a less than enthusiastic response. For example, there were people who criticized the environments for being less detailed than their predecessors, which was perceived by the public as the outcome of a trade-off in exchange for bigger spaces. However, much of the negativity was focused on the combat system of Devil May Cry 2, which was seen as being less polished as well as more repetitive compared to that of its predecessor.
Something that contributed to the fact that a lot of people saw it as being less challenging than Devil May Cry. Still, Devil May Cry 2 did quite well in a commercial sense in spite of the complaints, perhaps because its strengths made up for its weaknesses to some extent.
Should You Play Devil May Cry 2? Is Devil May Cry 2 Underrated?
Regardless, there are bound to be people who are wondering whether they should play Devil May Cry 2 now that Devil May Cry 5 is set for release in the not too distant future. If so, the answer is a solid “Sure, why not?” Simply put, Devil May Cry 2 might be somewhat outdated in the sense that it comes from an earlier point in the existence of the Devil May Cry franchise, meaning that it lacks of a lot of the later refinements on the basic formula as well as the capabilities made possible by continuing technological advancements. However, it is not so outdated that the pleasure of playing through it is wholly lost, particularly since the focus of the Devil May Cry franchise is its fast-paced hack and slash combat more than anything else.
On top of this, it really has been a long time since the Devil May Cry remake came out. Never mind Devil May Cry 4, which is the actual predecessor to the upcoming title in terms of narrative. As a result, playing through Devil May Cry 2 as well as Devil May Cry, Devil May Cry 3, and Devil May Cry 4 might not be a bad idea for people to either learn about the roots of the franchise or refresh their memories in preparation for the next installment.
What Is the Best Way to Play Devil May Cry 2?
Fortunately, interested individuals have options if they are interested in playing Devil May Cry 2. First, Devil May Cry 2 was released for the PlayStation 2 in 2001, meaning that tracking down one of those initial copies as well as one of those consoles is one potential option. With that said, this might not be a particularly practical option for a number of reasons, with examples ranging from the rather unreliable availability to the rather unstable prices of both items.
Instead, there is a much simpler and much more straightforward solution. In short, Devil May Cry 2 was packed into the Devil May Cry HD Collection along with both Devil May Cry and Devil May Cry 3. Better still, the Devil May Cry HD Collection isn’t limited to the PlayStation 3 and 4 but has instead been made available on other platforms as well, with examples ranging from Microsoft Windows to Xbox One. As a result, it should be very convenient for interested individuals to just grab a copy of the Devil May Cry HD Collection through the purchasing method of their choice before plugging it into whatever it is that they use to play their games.
On top of that, the Devil May Cry HD Collection has been out for some time as well, meaning that interested individuals should have no problems securing a copy at a price that is acceptable to them. Something that is particularly true now because the upcoming release of Devil May Cry 5 means that they can probably expect sales at various places in the not so distant future.


Focus – since we talked about Niche this fits perfectly. Don’t go after new things until you are really good at the current thing. Can’t try to do everything all at once and expect that there won’t be a learning curve. If it was easy everyone would do it. Pick your niche, your technique and go all in. Then once you have mastered that expand and do it all over with something else. Like we will talk about next week we are all just decorators but you still need to master your craft.


You are welcome at Faith City Church. Whether you attend church regularly, or have never set foot in a church of any kind, Faith City is an exciting place to be. It's the place you start learning to live out the higher purpose God has for you. We will always be the kind of church where people can find hope, forgiveness, and grace in Jesus Christ. We look forward to seeing you this Sunday!
Have you ever walked into a place and weren't sure about what to expect? We've all been there before, that awkward, uneasy feeling of unfamiliarity. Well, rest assured that we understand what that feels like and make every effort to make your visit comfortable! We have a "come as you are" casual atmosphere, encouraging messages that are relevant for daily life, live worship music and fun teaching for your kids. From the first greeting at our front door, to a warm "thank you for visiting us today" on your way out; we believe you will feel welcome.


This morning I ate too many chocolate bunnies (we 'celebrate' Easter later, yes), drank too much coffee and had the house all to myself. Hence this 'retarded' bunny card.
Hyper bunnies. Bunnies on acid. Bunnies that forgot how to bunny.
Initially, I thought of documenting this properly, but who am I kidding?! I'm no master of arts! I couldn't pass this as a real tutorial.
So I've made a gif. I know, I should have kept it to myself.
Oh well, too late now.


Team members: Dr Caroline Heaney, Dr Nichola Kentzer, Dr Ben Langdown, Candice Lingam-Willgoss, Ben Oakley, Dr Helen Owton, Jessica Pinchbeck, Simon Rea, Dr Alex Twitchen, Gavin Williams, Jeremy Wilcock, Professor Emeritus Kath Woodward
Dr Caroline Heaney (@caheaney) is a Senior Lecturer in Sport and Fitness at The Open University. Her research interests primarily relate to the psychological aspects of sports injury, with a particular focus on the education and training of sports injury rehabilitation professionals such as physiotherapists. Her work evidences the value of sport psychology education to the attitudes and practices of these professionals and seeks to influence professional practice and training. Recent publications (full list available) include:
- Heaney, C.A, Walker, N.C., Green, A.J.K. & Rostron, C.L. (2015). Sport psychology education for sport injury rehabilitation professionals: A systematic review. Physical Therapy in Sport, 16(1), 72-79.
- Heaney, C. (2013). The impact of sport psychology education on the practice of physiotherapists. British Journal of Sports Medicine, 47(17), e4.
- Walker, N. & Heaney, C. (2013). Psychological responses to injury: a review and critique of psychological response to injury models. In: Arvinen-Barrow, M. & Walker, N. (eds). The Psychology of Sport Injury and Rehabilitation (pp.23-39). London: Routledge.
Dr Nichola Kentzer (@nicholakentzer) is a Lecturer in Sport, Exercise and Coaching at the Open University. Before starting as a full time academic at the university, she worked as an Associate Lecturer at the OU from 2010. Prior to moving full time to the OU, she worked as a higher education (HE) lecturer in sport and exercise science/psychology and teacher education for almost 10 years. Nichola’s specialist area is sport psychology. She is a British Association of Sport and Exercise Sciences (BASES) accredited and Health and Care Professions Council (HCPC) registered Sport Psychologist and has provided sport psychology support to a wide range of performers. Despite her professional qualifications and accreditations in sport psychology, Nichola completed her PhD in education, more specifically examining the experiences of in-service trainee teachers in further education with a focus on mentoring.
Dr Ben Langdown (@BenLangdown) is a lecturer in sports coaching at the Open University. His research interests lie in the fields of motor control, sports biomechanics, strength and conditioning and junior development in sport. Having been head of sports science for The PGA from (2005-2016) his previous research has a particular focus towards the sport of golf. Specifically, Ben has researched into the areas of movement variability and strength and conditioning for golf, exploring the differences between high and low skilled players as well as the relationships between physical screening and sports kinematics. His recent publications (full list available) include:
- Langdown, B.L., Wells, Jack E.T.; Graham, Sean and Bridge, Matt W. (2019), Acute effects of different warm-up protocols on highly skilled golfers’ drive performance, Journal of Sports Sciences, 37(6), pp. 656-664.
- Langdown, B.L., Bridge, M.W. and Li, F.X., (2013). Impact Position Variability in Golfers of Differing Skill Level. International Journal of Golf Science, 2(2), pp.142-151.
- Langdown, B.L., Bridge, M. and Li, F.X., (2012). Movement variability in the golf swing. Sports Biomechanics, 11(2), pp.273-287.
Candice Lingam-Willgoss (@caliwi) is a Lecturer in Sport and Fitness at The Open University. Her research interests primarily relate to issues related to exercise adherence as well as career transitions in sport. Candice is currently undertaking her PhD which is looking at risk and transitional experiences of elite sports women. Recent publications include:
- Howells, K. & Lingam-Willgoss, C. (2016) Becoming a superhero: what are the limits of human performance? [online] Openlearn
- Lingam-Willgoss, C. (2015) The Colour of Success: Can uniform colour impact on team success? [online] Openlearn
- Lingam-Willgoss, C. (2015) Will Davis Cup victory spur on a new generation of British tennis stars. [online] The Conversation
Ben Oakley (@Oakley212) is Senior Lecturer in Sport & Fitness. He originally established Sport and Fitness qualifications at the Open University in 2006 having previously been an Olympic Coach in windsurfing at the Seoul and Barcelona Games. The majority of Ben’s recent work explores talent development in sport. Ben is particularly interested in the complex blend of genetic, personal, environmental and practice/training factors that contribute to sporting success. Recent publications include:
- Oakley, B. (2014). Podium: What Shapes a Sporting Champion?, Bloomsbury
- Oakley, B. (2015). Insights from Chasing Perfection; a close look at how technology, data and the mind contribute to the fine margins of sustained sporting success, Channel 4.
- Oakley, B. (2015). The other giant leap for mankind: how this athlete set a world record that’s still standing 20 years later, The Conversation, 5th August.
Dr Helen Owton (@Dr_HLO) is the Founder of The OU Sport Research Group, Chartered Psychologist and Lecturer in Sport and Fitness. Helen’s research specialisms lie in innovative qualitative investigations of sporting embodiment (and the embodiment of motorcycling), sensory work and gender. Helen has successfully supervised PhD students to completion, currently supervises 2 PhD students and welcomes applications from prospective PhD students in the areas of sport and physical activity. Links to her current projects can be found here (Dance; Asthma), Video abstracts (Asthma; Boxing); and Podcasts. Recent publications (full list available) include:
- Weather-wise? Sporting embodiment, weather work and weather learning in running and triathlon (2019). Allen-Collinson, Jacquelyn; Jennings, George; Vaittinen, Anu and Owton, Helen. International Review for the Sociology of Sport, 54(7) (pp. 777-792)
- Attracting and Retaining Boys in Ballet: A Qualitative Study of Female Dance Teachers (2019). Clegg, Helen; Owton, Helen and Allen-Collinson, Jacquelyn. Journal of Dance Education, 19(4) (pp. 158-167)
- Exploring Lived Heat, “Temperature Work,” and Embodiment: Novel Auto/Ethnographic Insights from Physical Cultures (2018). Allen-Collinson, Jacquelyn; Vaittinen, Anu; Jennings, George and Owton, Helen. Journal of Contemporary Ethnography, 47(3) (pp. 283-305)
Jessica Pinchbeck (@open_jessica) is a Lecturer in Sport and Fitness at The Open University. Her research interests primarily relate to youth sports participation, with a particular focus on the role of the family. Jessica is currently undertaking her PhD which comprises an ethnographic case study of a women’s netball club and within this a particular focus on the role of the family in female sports participation. Recent publications (full list available) include:
- Pinchbeck, J. (2016) ‘Making young children give everything to football is a bad idea – here’s why’ [online] The Conversation.
- Pinchbeck, J (2016) ‘Rugby: A game of risk and reward’ [online]. Openlearn.
- Pinchbeck J. (2015) ‘Siblings in the scrum: long history of brothers makes rugby a family affair’ [online]. The Conversation.
Simon Rea (@SimonRea4) is researching experiences of offender learners on sport and fitness courses. The aims of this project are to understand why degree level study of sport and fitness is popular with offender learners and their experiences of studying whilst in prison. Also, he is interested in assessing the value of degree level study once offenders have been released from prison and the rates of recidivism. He has recently written a text book ‘Sports Science: A complete introduction’ and has contributed to 11 other text books. Recent publications include:
- Rea, S. (2015). Sports Science: A complete introduction. London, John Murray Learning.
- Rea, S. (2014). Mind Games: the psychiatrist hoping to help England stay in the World Cup. The Conversation.
- Rea, S. (2016). European Championships 2016: Home Nations dare to dream or will it be an early Brexit? OpenLearn.
Dr Alex Twitchen (@etelligentcoach) is an experienced coach and coach developer with a passion for understanding and exploring how coaches learn and improve their practice. Alex also has an interest in motor sports and completed his PhD thesis examining the history of safety in motor racing. Alex has worked for a number of national bodies principally in designing curriculum and quality assurance processes around coach learning and development. Recent publications include:
- Oakley, B. and Twitchen, A. (2018). How might online distance learning contribute to coach development, Applied Coaching Research Journal, 2(10), pp. 24-31.
Dr Kath Woodward (@woodward_kath) is Emeritus Professor of Sociology at the Open University, where she was recently head of the sociology department. She works on feminist, psychosocial critical theories, embodiment and affect, mostly within the field of sport. Recent books include Embodied Sporting Practices, (Palgrave, 2009)Sex Power and the Games, (2012,Palgrave) on the explanatory reach of sex, gender and the idea of enfleshed selves and Sporting Times, (2012, Palgrave) on temporalities in sport, developing a conceptualization of the intensities and expressiveness of ‘real time’, which led to an invitation to curate the Chasing Time Exhibition at the Olympic Museum in Lausanne (June, 2014-January,2015). Kath has worked extensively on boxing which has led to publications, Boxing Masculinity and Identity, the “I” of the Tiger, (2006, Routledge )and Globalising Boxing, (Bloomsbury, 2014) and a film about boxing and art, A Bloody Canvas (RTE, 2010), about which she has written in journals. Ethnography, Sport in History and in Objects and Materials (2014, Routledge). Kath has taught interdisciplinary undergraduate social sciences and sociology and women’s studies at undergraduate and post graduate levels. She is the author of the popular introductory social sciences text, Social Sciences; the Big Issues (2013,Routledge, 3rd edition). She has also published on feminist theories and methods with Sophie Woodward, Why Feminism Matters, (2009, Palgrave) and the psychosocial approaches which inform much of her work, Introduction to Psychosocial Studies (Routledge, 2015). Kath is a co-editor of the journal Sociology and editor of Frontiers in Gender Sex and Sexuality. She was Principal Investigator with Tim Jordan on an AHRC funded project on ‘Being in the Zone’, in music, sport and the cultural industries, which inspires the forthcoming Culture, Intensity and Peak Performance: Being in the Zone, Routledge.


Monday, 24 October 2011
WT - Rome
Rome in Italy was the next destination but a little about our last few hours in Zurich Switzerland.
During Ronnie's birthday celebration I enquired about her thumb which she had injured in London and when I saw how infected it had become, I insisted that we see a doctor in the evening on our return from the Alps. Of course she argued that she only needed to see a pharmacist for some assistance in obtaining the tools and medications to look after it herself. So I made enquiries about the location of an open pharmacy in Zurich and found what we needed at the Central Railway Station.
The pharmacist agreed with me that the injury which had closed needed to be lanced and refused to give Ronnie the medications she sought until she had seen a doctor, conveniently located next door and open for business till 21:00 that evening. After about an hour of waiting, the doctor called Ronnie in, gave her a blast for not having the injury attended earlier and set about lancing and cleaning the wound. A prescription for some antibiotics was filled and that was that. Probably not the best note to close her birthday on but I was certainly much happier:)
The following day Sunday October 16 was a travel day, now I haven't said much about the travel days since they are all pretty similar in that we need to ensure everything is packed in such a way that weight can be adjusted or removed quickly and orderly at the airports. So the preparation, hotel check out, transport to the airport (a costly little exercise for the unwary - I'll explain shortly) and finding the correct check-in terminal at the airport has become pretty mundane but time consuming.
Some advice for the inexperienced traveller. Ensure that your hotel has an airport shuttle or is close to public transport. Booking an hotel close to a central railway station is very wise but since they are usually very central to the city they can be pricey so if you are on a tight budget the red light district is a dollar saver but make sure you check the hotel reviews. Now I know what you are all thinking but trust me there is quite a significant police presence in these districts so they are pretty safe as long as you use common sense. There is no point booking a nice clean reasonably priced hotel 30km from the city centre because you will spend so much on travel that it will in fact cost you more than an up market hotel in the heart of the city. It is wiser to spend more on decent accommodation, you will be a heck of a lot more comfortable in the long run.
We have been slow learners as far as the airport shuttle's go and have had to use taxi's on a few occasions (Paris/Rome/Zurich/Munich) Australia/New Zealand/USA/Canada all have airport shuttles run by entrepreneurs and so you can find a shuttle that will make a point of taking you to your hotel for about half the price of a cab, in any event they are easily found. Not so in the European countries, not one of these cities mentioned had a service of this sort, only the biggest most expensive hotels have airport shuttles but to save the day there are entrepreneurs (hard to distinguish from the con artists and there are heaps of them) who will offer a VIP guide and transport service (generally the taxi/bus drivers will warn you about the con artists if you take the time to query them). On 2 occasions we have stayed outside the city centre and paid between $150 - $200 on cab fare each way! Public transport is fine unless its raining and you have a lot of baggage!!
Rome was one of those cities where we booked outside the city centre as we were staying 4 nights and needed to watch the penny's having gone significantly over budget on a previous leg of our journey. Of course this re-evaluation of the budget has a flow on effect so we needed to cut out some of the tours and excursions we had planned. Instead of visiting Pompeii, Greek Islands and Venice we decided to enjoy the sunshine at our hotel. We took a wonderful tour of Rome on foot one morning followed by a coach tour in the afternoon and evening. Unfortunately we were unable to visit the Vatican Library or enter any of the historical sites but we did manage to get some wonderful photo's of Rome.


Home Phototherapy 0271
Home phototherapy has been designed for treatment of infant jaundice.
The apparatus includes 4 LED lamps with wavelength effective in treatment of jaundice. It is portable because of having movable stands and special bag moreover the treatment could be done at home near the mother with the administration of the physician.
Infants with the bilirubin under 18 mg could be easily treated by this apparatus.
The advantage of this apparatus is that fewer hospital beds would have been occupied because the treatment is done near mother at home.


Makybe Diva created history in 2005 as the first horse to win three Melbourne Cups, a feat unlikely to ever be matched.
The great mare also won a Cox Plate, Australian Cup and Sydney Cup during a 36-start career that saw her win 15 races and over $14 million in prizemoney.
She now lives at owner Tony Santic’s property outside Geelong.
Trained by David Hall in 2003 and Lee Freedman in 2004 and 2005. Glen Boss was the jockey for all three victories.
2020 Melbourne Cup Carnival. Live And Free On 10 and streamed on 10 play.