ELUNED MORGAN, Mid and West Wales AM, will be holding a second public meeting on Thursday (Feb 2) to update members of the public about primary care health services in the Amman Valley.
The meeting is a follow up to a similar event held last October, where patients of the Amman Tawe Partnership turned out to raise concerns about accessing GP services in the Amman and Upper Swansea Valleys.
Over 100 people attended that meeting in Upper Brynamman, organised by Eluned Morgan AM and local Labour Councillor Kevin Madge.
Speaking ahead of Thursday’s meeting, Eluned Morgan AM said: “The turn out last autumn highlighted the real concerns local people have about accessing GP services in parts of the Amman Valley – in particular those provided by the Amman Tawe Partnership.
“Shortly after that meeting, I held talks with Senior Management at Hywel Dda Health Board along with the Community Health Council. I’ve given them time to put in place measures to address the shortcomings that I have highlighted. I have also written to Abertawe Bro Morgannwg Health Board and met directly with the GP involved.
“As patients appreciate, the issues raised are complex, particularly as the practice falls between a number of Local Health Boards. However, none of those challenges are insurmountable – hence my bringing together all parties involved to secure a positive outcome.”
Cllr Kevin Madge, who has been working on this issue for several years, commented: “This meeting is important as Eluned has invited representatives of both local Health Boards and the Community Health Board along to update patients as to their ongoing concerns.
“I would like to extend a welcome to all to turn up to express their concerns and to hear how those in charge are planning to put things right.”
The public are invited to come and hear an update and share their views on GP services in the Amman Valley on Thursday at 7pm at The Aelwyd, Hall Street, Brynaman, SA18 1SG.
Council’s plan to expand bilingual education will be a gradual journey over 10 years
CARMARTHENSHIRE County Council’s vision to increase bilingual education in Carmarthenshire will be a gradual journey over 10 years.
The Cabinet met yesterday (Monday, July 4) to discuss the Welsh in Education Strategic Plan (WESP), and emphasised that it was important to give all children and young people the opportunity to develop their Welsh language skills.
However, members stressed that families will still have a choice on the language in which their children will be taught over the next decade and after 2032.
The plan sets out how the council will develop Welsh language provision in schools based on the outcomes and targets set by the Welsh Government.
All councils across Wales have to submit 10-year Welsh language education plans to the Welsh Government in order to meet its target of one million Welsh speakers by 2050.
The outcomes include more nursery and reception children being taught through the medium of Welsh; more young people studying for qualifications in Welsh as a subject, and subjects through the medium of Welsh; increasing provision for learners with Additional Learning Needs; and increasing the number of teachers able to teach Welsh and through the medium of Welsh – with continuing support to develop staff through a comprehensive and flexible training programme.
The Cabinet said it was important for the council to provide more opportunities to be bilingual and referred to the various benefits it brings – from educational attainment to employability and health.
Cabinet Member for Education and Welsh Language, Cllr Glynog Davies said the aim was to meet and exceed the target set by Welsh Government on the percentage of Carmarthenshire pupils receiving their education through the medium of Welsh by 3032 (10-14%).
It included changing the language provision at 10 schools over the next 10 years creating an opportunity for a further 300 learners to be educated in Welsh.
He said: “We want to build on the progress made in early years education provision, and my ambition is clear – equal opportunities across the county.
“It is worth noting that we have the largest percentage 57.5 percent of nursery age children taught through the medium of Welsh. Immersion education is key to the strategy, and it is important that we continue to see an increase in the percentage of children transferring from the Meithrin groups to Welsh-medium education in the Foundation Phase.
“These early years are so important, the children are like sponges, absorbing information and absorbing a new language.
“We must then continue to see an increase in numbers in our reception classes, we say this even though we are the authority with the largest percentage (62.5 percent) of children receiving their education through the medium of Welsh.
“Children must continue to improve their Welsh when going from one school phase to another, and we need to make sure all children have the opportunity to pursue their secondary education through the medium of Welsh.
“At the same time, we need to give children and young people the confidence to use Welsh, in school and in the community. That’s what we want to see isn’t it, more and more using Welsh, hearing Welsh on the street. We need to develop and build on skills and confidence.”
Cabinet Member for Rural Affairs and Planning Policy, Cllr Ann Davies said: “I am extremely pleased to see this document and have a pleasure in supporting it. Working with young children, that is children under three-years-old, I can say that children pick up language very quickly, they absorb it, and the process is very different to learning a language. As they get older the process in the brain is completely different. I am pleased to see that there is an emphasis on early years, that is when we need to start.”
Cabinet Member for Resources, Cllr Alun Lenny said: “It is very important to state that there are many advantages to learning a language, obviously for careers, especially in health and social care where patients and clients must have a choice of language, it’s important particularly for older people, and young children, and people with dementia.
“The Chief Constable of Dyfed-Powys Police has stated he is keen for all his staff to speak a certain level of Welsh, so we have a duty here to support that.
“The advantages of being bilingual are multiple, socially and in the world of work, and this strategy is very much welcomed.”
The WESP has come back to the cabinet for discussion following feedback from the Welsh Government, mainly to include some additional data and detail. It will now be submitted to the Welsh Government for final approval. A public consultation was held last year.
Warning of serious disruption on M4 and M5 today due to fuel prices protest
POLICE have warned of “serious disruption” to drivers using the M4 and M5 on Monday 4 July due to a planned protest.
Protesters intend to block the Prince of Wales Bridge from 7am until 7pm as part of a nationwide campaign against rising fuel prices.
The protest is due to start at the M4 Magor services at junction 23A eastbound and the Clevedon Interchange at junction 20 of the M5 westbound.
It is also expected to cause disruption to the M48 Severn Bridge and the M32.
Drivers are being urged to avoid the area or plan alternative routes.
Bristol Airport has issued a warning urging travellers to allow extra time if heading to or from the airport.
Police said additional officers will be brought in to ensure the protest is carried out legally.
Drivers have been advised by Gwent Police to work from home where possible and avoid the area between 7am and 7pm, with protestors planning to block parts of the road between M4 Magor services, junction 23A eastbound, and Junction 20 of the M4 between those hours.
Chief Superintendent Tom Harding said: “Gwent Police, and Avon and Somerset Police, are working jointly with neighbouring police forces and partner agencies to ensure emergency and critical services continue and to reduce disruption to both road users and local communities, however we are preparing for serious disruption throughout the day.
“I would encourage drivers to reconsider their journey, consider working from home and avoid the area where possible.
“The right to protest under UK law must be balanced with the rights of the wider community who may be affected. We have additional officers and support in place on Monday to ensure the protest is carried out in accordance with the law.”
The planned protest is thought to have been organised by the Facebook group Fuel Price Stand Against Tax, and has attracted both criticism and support online.
The latest travel disruption comes following the closure of the Severn Bridge for a second consecutive weekend, as well as the Severn Tunnel rain line which will be out of use until July 10 due to essential work. Motorists will be unable to cross the M48 Severn Bridge until 6am on Monday as it is undergoing essential work for eight months.
The bridge was first shut last weekend as painstaking work to repair and replace corroded suspension cables began. Traffic on the bridge is likely to be very heavy on Monday due to the fuel protest.
Police have told protesters banners must be tightly secured to vehicles and nobody should be walking around on the bridge during the demonstration. Protesters will stay inside their vehicles or stand beside them.
An organiser said: “We will now only be doing it on the Prince of Wales Bridge. We have to keep in mind everyone’s safety and if we block the bridge totally and there is an emergency there would be hell. Yes it means only one bridge but [due to the amount of traffic caused] there will still be a massive impact.”
Two weeks ago one of the initial M4 bridge protest organisers Ashley Fowler said : “We’re all car enthusiasts and we have all been worried about fuel prices and when I saw the post about blocking the bridges we began talking about it. Then people started asking me to make an event so we could update each other.
“I made the event because I run a car club in Cardiff which I started on social media during the pandemic lockdowns to help people’s mental health. When we can we go out to car parks and just meet up and have a chat but during the pandemic we weren’t able to do it so I made the group.
“Now we can’t meet up so much again because of the cost of fuel. I know some of them can’t drive so much because they need to feed their kids. It’s serious. People are getting really depressed about it. One of the boys in the group has actually sold his car due to fuel price rises.”
Ascona Group announces new Car and Truck wash facilities
ASCONA GROUP, one of the UK’s fastest-growing forecourt operators, is pleased to announce two new vehicle washing partnerships as part of improvements to its unique roadside retail proposition across its forecourt estate.
As part of a new partnership with the American based PDQ Manufacturing, a leader for in-bay automatic vehicle washing facilities, Ascona Group will be the first in the UK to install the ‘Laserwash 360 Plus’, a touchless car wash system for its customers.
The partnership will initially expand the wash options at the Hinton Service Station, with a view to roll out the system to other sites under the Ascona Group’s brand, ‘Charlie’s Express Car Wash’ later this year. The partnership is a significant investment for Ascona and demonstrates its commitment to ever improving the experience for customers.
Ascona Group is also delighted to announce a strategic partnership with WashTec UK that will see Ascona introduce a ‘First of its Kind’ truck washing facility at the Tenby Road site on the A40 Eastbound in Carmarthenshire, which offers the very best technology available to HGV drivers.
The truck wash employs a fully ‘closed loop’ total water recycling system, the first of its kind in Wales, which recovers all water used within the wash process, filtering it for reuse with little or no water entering the mains drainage system. This system ensures Ascona not only has the best commercial wash in South Wales, but also offers customers one of the more environmentally friendly approaches in operation.
Commenting on the announcement, CEO Darren Briggs said: “From the very beginning, we knew that our sites must present our customers with a unique and compelling offer which is why we are constantly seeking new and innovative ways to improve our roadside retail facilities.
“These two new partnerships further demonstrate our focus on creating industry-leading propositions and we are really excited to be working with PDQ Manufacturing USA and WashTec UK. Together, we are keen to continue to build on the success of these new operations and we are actively reviewing multiple opportunities across the Ascona portfolio to roll out more units such as these.”
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Victorian Ceiling Tiles reproduce the look and feel of hand-worked, plaster ceiling tiles. Made from our Feather-Light Series 0.013 in. thick vinyl plastic, they are unlike any ceiling tile you will ever see or feel. You may be surprised by their minimal weight, but their thermoformed design combined with the inherent strength of vinyl makes these tiles rigid, durable, and easy to install and maintain.
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For many in-house legal departments, budget is a significant concern, particularly when it comes to procuring more tech. This is because legal teams traditionally have little to no technology budget, stunting any exploration in legal technology adoption. Since technology has never been an expense line for the General Counsel, it is often the case that they do not know how to build a legal business case or have a conversation with their CFO to rationalize spend in an area that hasn’t required spend up until now.
Just because there hasn’t been any budget in the past, doesn’t mean that there shouldn’t be any available now. Like many of their counterparts in other areas of the business, such as HR or finance who have enjoyed a technology-enabled function for years, legal have the same operational challenges and do, in fact, require technology built for their function. However, pushing for a budget towards legal software is the responsibility of the legal leadership team. The CFO and other parts of the business are not going to simply allocate technology budget without realizing its importance for legal innovation, so it is up to legal to advocate for it.
This may be easier said than done since finding budget is challenging, even when there is a will. Securing budget is both a science and an art. It is a science in the way you build the business case and an art in the way you sell it to the business. Probably the most important principle is that you’ll rarely get given budget if you pitch technology as solving a legal problem. Those holding the keys to the budget need to see this investment as solving a business problem. For instance, better document management isn’t just about lawyers spending less time filing documents from email and searching for documents, it is also about the business getting their document requests faster. In the same way, automated legal advice tools aren’t just about saving lawyers time, they are about the business getting legal help faster and progressing more deals which impacts top line business growth.
3 Hacks on getting budget
Despite the advice above, finding budget is still tricky. So here are three hacks that you can leverage for your best chance at success.
In summary, securing budget is less about finding it and more about creating it. It is the responsibility of legal leadership team to present an effective business case, and with the right approach and stakeholder buy-in, it is possible.
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June 22, 2006
He is like a tree planted by streams of water that yields its fruit in its season… --Psalm 1:3
As believers, we’re to be productive in our Christian lives.
The fruit mentioned above is the fruit of the Spirit, or Christ-like character. It’s what Paul talks about in Galatians 5:22-23 when he says, “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”
Remember in the Gospel of Mark, Jesus cursed a fig tree that produced nothing but leaves. He cursed it because it bore no fruit. And God is inspecting our lives for spiritual fruit.
I want to challenge you to be a reproducer... a reproducing believer in Christ. Because a healthy body reproduces! And a healthy Christian will reproduce spiritual fruit: the fruit of character and the fruit of bringing people to Christ.
A TRUE MAN OR WOMAN OF GOD REPRODUCES SPIRITUAL FRUIT.


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SterlingCool-RP8 is a solvent based highly effective rust preventative. It will provide a minimum of 2 year protection in indoor storage and leaves a thin protective film that readily displaces moisture from metal surfaces. It can be applied by dipping, rolling or brushing. It can be applied to both wet and dry parts and will protect cast iron, steel, aluminum and copper alloys.


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Ways To Reverse Your Fatty Liver Disease With Herbal Treatment
Reverse your fatty liver program is going global because of its efficacy. this is a digital program that is designed to fight the cause of fatty liver disease. It can help to reverse your fatty liver disease and highlight steps to be taken to eliminate its fatty liver disease symptoms.
There are a lot of resources online that are developed by Susan Peters that one can have access to or better still read reverse your fatty liver Susan Peters reviews to have a good knowledge of how to reverse fatty liver disease and fat buildup in the system.
This disease is primarily associated with type 2 diabetes, obesity, and insurance resistance, which brings about other disorders. The fact remains that if one doesn’t try to reverse this health problem, it might progress to more severe disease.
Reverse Your Fatty Liver Disease With Herbal Treatment – What is fatty liver?
You must first know what this fatty liver is all about, maybe the causes before getting information on how to reverse your fatty liver disease. One is said to have a fatty liver when there’s so much of fat build-up in liver cells. This is not to mention one wouldn’t have a little bit of fat around the liver, but when once it more than 5% then it calls for concern.
Liver fatty conditions are mainly categorized under Nonalcoholic liver disease; this type is easily reversible and is most common in both children and adult. When nonalcoholic liver disease is left unchecked, this leads to fat accumulation and inflammation that will outrightly damage the liver cells.
Can You Reverse your fatty liver disease With Herbal Treatment?
Can the fatty liver disease be reversed?
According to Dr. Amos Chuck of East-west hospital, New York City, He assured everyone suffering from the disease that fatty liver disease can be reversed if diagnosed early and some measures are taken to keep it in check. Reversing your fatty liver entails following some health tips like taking some supplements, getting on an only healthy diet and also increasing one physical activity to burn out excess fat.
Reverse your fatty liver and how to heal yourself naturally might be about you eating some food that helps cure or reverses your fatty liver disease these foods are soy protein, tea, omega-3 fatty acids, coffee, broccoli, walnuts, and Avocado. It is good to read others reverse your fatty liver reviews to know how you can reverse your fatty liver disease naturally.
10 Ways To Reverse Your Fatty Liver Disease With Herbal Treatment
In recent times, you can use herbal medicine to reverse your fatty liver disease. The beneficial effect of herbal therapy on non-alcoholic fatty liver disease is very progressive, and people are paying attention to its efficacy because of the various advantages it bestows on its users.
Fatty liver disease herbal treatment is significant because it has little or no side effects, it can easily be sourced in one’s locality, and some of them have been researched and studied in clinical studies and found to be very useful. So how to reverse your fatty liver with herbal treatment is an easy way out for those affected with fatty liver disease.
Reverse your fatty liver disease with this herbal treatment
- Use of herbal supplement drugs:
Reverse your fatty liver disease with herbal supplement drugs which one of it is wolfberry. This is a supplement in traditional Chinese medicine whose properties can help reverse your fatty liver disease.
This drug has an antioxidant effect on the liver, forcing it to expel out excess fat. It also has the properties to oxidize inflammation, which made it an excellent herbal treatment for fatty liver.
2. Use of protective herbal treatment:
Garlic is a medicinal herbal food that can be used to protect self from a high-fat diet. The consumption of raw garlic helps to reduce oxidizes stress through the enhancement of antioxidant enzymes and the reduction of cytochrome system activity which affect the liver.
3. Use of preventive herbal treatment:
How to reverse your fatty liver disease with herbal treatments include the use of preventive herbal medicine and the use of green tea is a perfect example. Green tea is one of the outstanding herbaceous plants that can be used to prevent fatty liver diseases.
Green tea primarily is made from the leaves of the plant that is called Camellia Sinensis, which is majorly from China; studies have shown that the properties in green tea can help prevent inflammation and liver injury at this moment help one to stay without having to go through the stress of fatty liver diseases.
4. The Use of Resveratrol:
You can also reverse your fatty liver disease with the use of Resveratrol; this is an extract from the red grapes. This is a herbal derivative that studies have shown to help reverse the fatty liver disease. The properties in Resveratrol are known to help reverse inflammation and oxidize stress that comes with a fatty liver problem.
5. Using milk Thistles:
The use of herbal plant called milk thistles will be very helpful. This flowering plant plays the role of anti-inflammatory and anti-apoptotic in the treatment of fatty liver diseases. In the liver cells, primary beneficial effects of milk thistles on the fatty liver are that it oxidizes stress which frees the liver from diseases.
6. Use of berberine:
Berberine is an alkaloid that is gotten from a Chinese herb. Berberine contains properties that produce an anti-steatotic effect that can help reverse fatty liver diseases. It is also known in reducing inflammatory responses that will have highly affected the liver hereby causing fatty liver disease.
7. Applying herbology:
Herbology means combining different medical herbs to have a prescription or a recipe that can help reverse fatty liver disease. This is mostly done by Chinese medical practitioners. Herbs like coptidis rhizome, Huang Lian and Chinensis are some of the major medical herbs that can be very effective in reversing fatty liver disease.
8. The use of Silymarin:
This derivative is said to have antioxidative effects, which can hinder the formation of free radicals on the liver to prevent diseases. This will help in reducing liver injury which would have been brought from a lower concentration of pro-fibrogenic oxidative stress on the liver. Silymarin helps to regulate this liver problem.
9. Using three multiherbal formulae
This herbal treatment is about the use of the mixture of these herbs, which are seyoeum, Dunhuang zexie decoction and yinchen linggui zhugan deroction. This mixture when taken serves as a therapy for fatty liver disease. This Chinese multiherbal formula is specifically made to help reverse your fatty liver disease.
10. Use of citrus bioflavonoid
You can reverse your fatty liver disease with the use of citrus bioflavonoid herbal too. It is a promising reagent that tackles some pathological changes in non-alcoholic fatty liver disease development. Citrus bioflavonoid has a therapeutic effect on the liver.
11. Using Apple Cider Vinegar
According to reverse your fatty liver program, It is largely known by individuals that apple cider vinegar is the most efficient solution for fatty liver diseases. It is also the most effective herbal treatment for fatty liver disease. It assists or helps you by lowering the accumulation of fats in the liver and by also resulting to weight loss.
In addition, apple cider vinegar promotes healthy liver functioning by lowering inflammation. All you are required of is to include a tablespoon of ACV to water that is basically warm and drink it twice every day before your meals.
You are also permitted to add honey in order to improve the taste. All you need to do is to keep doing it for at least two months and you will notice a large difference in your body.
12. Using Turmeric
This type of herb acts as a natural healer for different conditions. The worthy antioxidants of this herb are what you need to reverse your fatty liver and how to naturally heal yourself. One major function of turmeric is that it enhances your body’s ability to digest fats and stop its accumulation in the liver.
You could make a turmeric drink by including a quarter of a teaspoon of turmeric to two glasses of water and you are required to drink this every day to avoid fatty liver diseases.
Also, you could add turmeric to a glass of milk and drink it on daily for the same effect. It should be noted that turmeric enhances your body ability to digest fats and stop any form of diseases.
13. Using Lemon
According to the program, lemon is widely known to be very rich in vitamin C and antioxidants which aid the liver in the production of glutathione. This enzyme makes the toxins ineffective in the liver, thereby resulting in detoxification. All that individuals need to do is squeeze a lemon in a glass of water and consume at least twice daily or at most three times daily for some weeks.
Doing this will certainly help in reducing the fat piled up in the liver, thereby reversing your fatty liver without going through medications.
14. Taking Green Tea
Green tea is enhanced with high-density catechins which makes better liver functioning and stop the accumulated fat in individuals suffering from non-alcoholic fatty liver disease. it prevents the amount of fat stored in the liver and enhances its functioning too.
You are required to drink between 3 to 4 cups of green tea on a daily basis to keep the fatty liver disease at bay.
15. Using Papaya
Dietary fats are one of the main causes of fatty liver disease. Papaya fruit which consists of Ayurveda, pulp and the seeds are very effective in burning the dietary fats, thereby stopping fatty liver disease naturally.
For you to prevent this you need to eat a slice of papaya with honey every day, you could also grind the seeds and mix it with fresh water and drink it every day.
16. Indian Gooseberry Oramla
Amla is also another recognized herbal treatment for fatty liver disease. This fruit is highly rich in vitamin C and this very important vitamin ensures the good functioning of the liver. This kind of herb works by eliminating toxins from the liver.
You could consume it raw or include it to your food while cooking.
17. Using Veggies
According to reverse your fatty liver program, Broccoli, Brussels sprouts, cauliflower, and kale which are all classified as cruciferous vegetables are good foods for liver health. They help make the toxins in the liver ineffective with their bountiful amounts of phytonutrients, flavonoids, and carotenoids. Most especially, broccoli they have shown to counter the growth of fatty liver disease and also liver cancer.
Other forms of cruciferous vegetables like garlic, beets, leafy greens and avocados are also great for the liver. They help detoxify the liver and increase its ability to eliminate heavy metals from the blood.


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The potential location of Toby’s home genie’s grave could change due to the huge influx of Harry Potter fans visiting Wales’ beautiful beaches in recent years.
A scene from the film adaptation of the Harry Potter series of books depicting the beloved home genie was filmed in Freshwater West Beach, Wales, which later attracted numerous tourists to the area.
Local media have reported that locals will have until the end of May to cast their ballots in an online poll on whether they want to remove the “Dhbi Cemetery” and relocate it.
Beautiful Pembrokeshire Beach has long been a popular tourist destination, but after the movie was screened it attracted a steady stream of Harry Potter fans, many of whom wrote “Here Lies Toby, A Free Genie”. Area.
Others, in the movies, leave the socks on, referring to how Harry Potter deceived his cruel master, gave him his socks, and freed the house genie from slavery.
The National Foundation for National Heritage in Wales told the BBC that visitors were leaving a mark behind the site and debris and that the pressure on the area’s car parks and toilets was too much for them to handle.
The Foundation, therefore, seeks public opinion and proposals for sustainable solutions, including the relocation of the future cemetery.
“Coffee evangelist. Alcohol fanatic. Hardcore creator. Infuriatingly humble zombie ninja. Writer. Introvert. Music fanatic.”


Enter Reg to Locate the Right Engines
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|Engine Code||Fuel||Engine Size||Years||Average Price Quote|
|5A-FE||Petrol||1.5 litre||1996 - 2003||-|
The Toyota Soluna is one of the Toyota's most important models and it is one of the bestsellers in the class. It is a true champion when it comes to motoring and motorists all over the world love it. Its practicality sets it apart from the rest as it is in a league of its own. If you are looking for a replacement Toyota Soluna engine, Engine Trust is the best place to find one. All you need to do is enter your Soluna reg number above and we will get you the quotes from all the reconditioned and used Soluna engine sellers who have the engine for your Soluna in stock.
When it comes to replacement Toyota Soluna engines for sale online, the first place you need to visit for cheapest price comparison is Engine Trust. We are the number one online shop for comparing prices for used and reconditioned Toyota Soluna engines for sale.
You can search as many times as you want, but we won't charge you a penny. Engine Trust believes in putting you, the customers first hence all our engine suppliers are vetted and carefully selected before being taken onto our network.
Engine Trust has suppliers on its network who offer supply and fit services or offer delivery to your address or both. Compare with ease and buy Toyota Soluna engine from the supplier that suits your circumstances.
Engine Trust makes sure that all our customers are getting the best online deals when comparing Toyota Soluna engine prices. With verified dealers and lowest online deals, Engine Trust is the name you can trust for cheapest engine price comparison for Toyota Soluna engines.


Washington events & the Equine Elite Auction
Equine Elite has become one of Europe’s most popular Dressage Events, drawing public from all corners of the World.
Initially, Equine Elite was the brainchild of trainer / Horse dealers Diederik Wigmans, Craig Rawlins & the event organisor, Gijs Bartels. As the event grew in popularity and the organisation became more complex it became apparant that the small team was missing some of the essential “know-how” to continue without help. Help was enlisted from people from all walks of life, including entertainernment advisors, business people, riders, judges, dealers – in short an extremely diverse group of professionals. Washington Events bv took over the organisation of Equine Elite in 2013 – Ronald Lammerink, who had assisted in the organisation continually in the past, was nominated as director and has been a major driving force in the organisation of this wonderful event, for years. Anno 2015, Ronald decided that he wanted to be more “on the floor” and so the new Director of Washington Events was appointed in Jenneke Spanjers. Jenneke, who is well known to all who have attended Equine Elite in the past years, is another one of the pillars of the Equine Elite, spending her days constantly looking after and advising visitors and overseeing the smooth running of Equine Elite.


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Ford Connect Rubber Floor Mats
|Rubbertite Mats have great
capacity to hold water, snow, mud, sand and
spills with hundreds
of “wells” in each mat. Lloyd’s Rubbertite custom fit all weather mats
are perfect for all season use. This exceptionally durable, heavyweight
composition rubber stays flexible in sub-freezing temperatures.
Rubbertite Mats provide excellent protection for your original carpet
and clean easily with the spray from a hose.
Rubbertite Mats come equipped with factory compatible anchoring devices, or Lloyd’s easy to install anchor hooks. Rubber nibs on the back provide additional traction to keep them in place, while the textured surface offers additional non-skid safety.


Everywhere you look there’s someone using a mobile app for something, from the mundane to the surprising. It’s an industry that’s flourished at an incredible rate since the arrival of the iPhone in 2007–and now, Gartner says this year, global revenues from apps will be $26 billion, a rise of more than 44% since last year.
Gartner also says 102 billion mobile apps will be downloaded around the world during 2013, which is nearly 15 apps for every person on the planet. The download total is a 60% rise from last year’s figure. What’s driving the market? Free or freemium apps, with about 91% of all downloads being free. This is to be expected considering the majority of smartphones run Android, and free or ad-supported apps seem to dominate the app stores for these phones.
Gartner even suggests that by 2017, app downloads will approach 269 billion and that the proportion of free apps will rise to nearly 95%, with in-app purchases bringing in close to half of all app revenues.
The figures for this year are plausible, especially since everyone and their dog now owns a smartphone or a tablet, or both. But do you really believe that by 2017 the majority of downloaded apps will be free? That presupposes that Android will continue to go unchallenged by anyone in the mobile phone market for the next four years, and that the Android app marketplaces will remain the same. Considering the incredibly fragmented state of the Android platform and the implications this has for app quality, this might be bad news for the consumer.
[Image via Flickr user: Alison Cassidy]


Rent Apartment in Mediterania Lagoon Residence, Pay Monthly
Rent apartment and pay monthly in Kemayoran, Central Jakarta with Flokq. Browse through our Rooms, Studio, 1BR, 2BR, or 3BR in Mediterania Lagoon Residence or contact us to find an apartment that you like.
Apartments in Mediterania Lagoon Residence
Mediterania Lagoon Residence at a Glance
- Kemayoran, Central Jakarta
- Project Completed
- Agung Podomoro Group
- Total Units
- Unit Area
- 60m^2 to 210m^2
- Unit Types
- No. of floors
Mediterania Lagoon Residence is a high-end apartment complex located in Central Jakarta. Built in 2005, it consists of two high-rise buildings equipped with all-inclusive facilities set in a fresh green environment. Most notably is the large lagoon-like swimming pool situated in between the towers. In the commercial neighborhood of Kemayoran, Mediterania Lagoon Residence serves as a haven in the middle of the busy streets of the city.
Types of Room and Apartment for Rent in Mediterania Lagoon Residence
Get all the space you need. This is the much-loved option for friends and families who want to live together. Our private apartments come with homey and edgy decor to make you feel utmost comfort.Price startingIDR 10,000,000 / month
Latest Reviews for Mediterania Lagoon Residence
Mediterania Lagoon Residence Comfort and Convenience
The apartment has a strategic location where it is close to public facilities, and major main roads and important landmarks. Located in the northern part of Central Jakarta, Mediterania Lagoon Residence is close to one of the largest seaside amusement parks in South East Asia, i.e. Ancol Dreamland, which is always packed on school holidays with families and children. For those who work in the central business district, no need to worry, because the apartment is nearby Kemayoran tollgate which allows easier and faster commute to the offices in Kuningan, Thamrin, and Sudirman. Your comfort is Mediterania Lagoon Residence's top priority. That is why it brings only the best of facilities and amenities to their residents. From the necessity of mini-market to the recreational facilities, such as the clubhouse, the apartment intends to make your stay a great experience.
Mediterania Lagoon Residence Facilities
Mediterania Lagoon Residence is known for its all-included facilities. The green apartment has dedicated much of its land for shared outdoor facilities, such as basketball court, jogging track, BBQ area, and the famous lagoon-style swimming pool. The apartment caters to everyone's needs and desires. Families with children who want to spend their time together can do it within the complex at the clubhouse or playground. And for the typical stressed-out office workers can now melt all of their worries in the apartment's sauna. Furthermore, to ensure the comfort of its residents, Mediterania Lagoon Residence provides all the necessary services such as ATM center, mini market, and laundry can be easily accessed by everyone in the building.
Location of Mediterania Lagoon Residence
Mediterania Lagoon Residence is a high-end apartment complex located in Central Jakarta. Build in 2005, it consists of two high-rise buildings equipped with all-inclusive facilities set in a fresh green environment. Most notably is the large lagoon-like swimming pool situated in between the towers. In the commercial neighborhood of Kemayoran, Mediterania Lagoon Residence serves as a haven in the middle of the busy streets of the city.
Neighborhood of Mediterania Lagoon Residence
Location: Mediterania Lagoon Residence is located in the commercial area of Kemayoran, Central Jakarta. This sub-district is most known for JIExpo, a large convention center where the famous Jakarta Fair is held annually. Despite being a commercial area, the neighborhood around the apartment is still able to hold a certain countryside charm with low-rise houses, food stalls opening up at night, and the lines of trees beside the sidewalks.
Despite being situated in the bustling neighborhood of Kemayoran, Meditarania Lagoon Residence is not very close to any major shopping center. The closest one is a modest mid-tier boutique mall, called Golden Truly Mall, which has most basic facilities such as a supermarket, department store, and sizeable food court. If you are looking for groceries there are several supermarket options, such as Giant and Hero, where you can find locals and imported goods to fill your pantry.
In the mood for a high-end shopping spree? Then you might want to visit the Thamrin area where you can find Grand Indonesia. It is a popular shopping mall with a great fashion collection that would fulfill your need with only a 20 minutes drive from the apartment.
Restaurants and Bars: Due to the proximity to Benyamin Suaeb Street, a major road and the center of food and entertainment in the Kemayoran sub-district, the apartment has a great selection of restaurants, from casual dining to international food buffet.
Residents of Mediterania Lagoon Residence is a five-minute walking distance to a couple of Indian restaurants: Zanas Indian FusionCuisine and Udupi Delicious, both are great options for a casual family dinner. If you are looking for a quick and affordable lunch, you can walk a bit further west to Benyamin Suaeb Street and choose one from the many food vendors there.
Nightlife: Although housing some of the most iconic hawker centers in Jakarta where local youths often hang out late into the night, Kemayoran is not really known for its lively nightlife scene. Musro Lounge at Hotel Borobudur can be an option to try out the nightlife in the neighborhood. If you are looking for the most happening hot spots in Jakarta, you can go to the Menteng area which houses various kinds of bars and pubs. With only 20 minutes' drive, you can chill at the Melly's Garden drinking cocktails, or simply relax at the easy-speak bar in Jaya Gedung.
Transportation: The neighborhood around Mediterania Lagoon Residence is pretty removed from any public transportation system. So it is recommended to use a car as the main method of transportation. Especially if you are commuting to work early in the morning, public transportation will be crowded. An alternative is to hail a cab, Blue Bird taxis are fairly easy to find around the apartment. Nowadays, people prefer to use online taxi services (e.g. Grab or Gojek) as it is much more affordable than regular taxis. The only thing you need to do is download the app and you are ready to explore the city. "
What Flokqers think about us?
- Flokq has carefully heard and taken into full account my needs and requirements. Only after that, they offered me a room that would work best for me. They do indeed go that extra mile. For that, I thank you. I am sincerely at ease living here.MaltiBaker & English Teacher
- I didn't know anything about Jakarta when I signed a new job contract for a local startup. But with the help of Flokq team, I had the chance to visit multiple apartments, got a lot of useful tips and finally found a place in a day. The flexibility of paying rent every month is helpful. Besides, I made great friends with Flokqers, who always are super welcoming.JulesStrategy & Fundraising
- It was difficult for my human to find a house that was pet-friendly, which delayed my arrival by many months. But she finally found something amazing with Flokq. It's at a central location, the view is amazing. Anytime, my human needs anything, Flokq team is always very helpful.Le Petite Cat & PriyamDigital Marketer
Mediterania Lagoon Residence Overview
Mediterania Lagoon Residence is one of the apartments located in Kemayoran, Central Jakarta. This apartment was built by Agung Podomoro Group as the developer and had its constructions completed in 2005. Mediterania Lagoon Residence consists of 26 levels with a total of 340 units. Mediterania Lagoon Residence has several types of units available with varying floor area that ranges from 60m^2 to 210m^2. In terms of furnishings, units in Mediterania Lagoon Residence comes fully-furnished, semi-furnished, and non-furnished. Like other apartment buildings in Jakarta, Mediterania Lagoon Residence is equipped with gym, swimming pool, and spacious parking area to fulfill the needs of its residents. Looking to stay at Mediterania Lagoon Residence for monthly rental? (Contact our sales representative on WhatsApp at 6281314905690.)
Rent Apartment with Monthly Rental at Mediterania Lagoon Residence
Looking to stay at Kemayoran, Central Jakarta for a few months? Renting Mediterania Lagoon Residence can be the right choice for you. While getting monthly rental in Jakarta and its surrounding area can be a hassle as most agents and owners require 12-months upfront payment, you can now rent Mediterania Lagoon Residence monthly with Flokq! With Flokq, you can rent coliving rooms and private apartment units with month to month payment. With Flokq, you can also opt for serviced residency in which your monthly bills will be all-inclusive and complete amenities such as Wi-Fi, periodic cleaning, laundry, periodic maintenance, essentials (such as drinking water, tissue, and more), parking spot, gym, swimming pool, community event passes, and 24/7 support.
Rent a Room Monthly in Mediterania Lagoon Residence
In Mediterania Lagoon Residence you can rent a private room within a shared apartment or a shared house with a spacious communal area that consists of a living room, dining area, kitchen, and balcony and experience coliving with Flokq. Renting a room with Flokq means getting access to the swimming pool, gym, and lounge in Mediterania Lagoon Residence while saving money as you don't have to rent a whole unit for yourself. Our rooms come in several types; you can get a Master room, a Queen room, or a Common room. Our Master room is the most spacious with a king-size bed and private ensuite bathroom. Our Queen room is spacious with a king-size or queen-size bed and a private or shared bathroom. Our Common room is compact with a single-size bed and shared bathroom. When renting a room with Flokq, you will also get to meet like-minded people as your flatmates or as a part of the community. Connect and network with them through our regular community events or through our app!
Rent Apartment Monthly in Mediterania Lagoon Residence
Renting an apartment with monthly payment is not the norm in Jakarta. Most agents or owners often ask for a 12-months upfront payment with a deposit. This is a hassle when you have a dynamic lifestyle. With Flokq, you can get a private apartment unit such as Studio, 1BR, 2BR, or 3BR in Mediterania Lagoon Residence with monthly rental. You will get all the space for you and your friends or family.
How to Rent Apartment Pay Monthly in Mediterania Lagoon Residence Monthly
Interested in getting apartment rental with a monthly payment at Mediterania Lagoon Residence? Getting apartment rental with a monthly payment in Mediterania Lagoon Residence is now easier than ever. You can simply browse through the coliving rooms and private apartments listed on this page, click on the one you like, and enquire a request to view! Not finding any room or unit that suits your taste? You can contact our sales representative and our helpful team member will help you find a home that suits your preferences! You can also check out other monthly rental options in other apartments close to Mediterania Lagoon Residence. Parama Apartment, Nine Residence, South Hills, The Mansion at Kemang, Casa Grande are located in close proximity to Mediterania Lagoon Residence and have more rooms and units for you to choose from.


Established in 1979 as Print and Copy Centers, the business was focused on copy and duplication work early on. Over the years, the business grew and evolved into a full-fledged commercial printer. By 2000, it was time to adopt a name that reflected the full scope of work being completed, and Huron Valley Printing and Imaging was 'born'.
Foresight Group stepped in and acquired Huron Valley Printing and Imaging in 2011, becoming the first in a series of acquisitions for Foresight Group’s management team. The transition was a success, and Foresight Group’s entry into the Ann Arbor market changed the footprint of Foresight Group forever!
Huron Valley Printing and Imaging’s 32 years of expertise in commercial printing joined Foresight Group in 2011. This acquisition introduced Foresight Group to the Ann Arbor market and brought our service offering to a whole new group of customers. Today, that service offering includes:


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“Modifying Court Orders can be done as long as there has been no final determination. However, there are certain exceptions. Court orders intended to be modifiable at any time include almost anything involving children, e.g., custody, visitation, and support. Court orders concerning spousal support are intended to be modifiable unless there is language in the order making them non‑modifiable or depriving the court of jurisdiction to make changes. Court orders concerning the division of property are never usually modifiable except in instances of fraud, duress, mistake of law or fact, or breach of a party’s fiduciary duty.” Jennifer Lawton, Family Lawyers Fresno.
There are plenty of reasons to revisit a custody order and change a parenting plan. As children get older, changing needs can make a modification of custody order inevitable. New spouses, homes or jobs, or loss of jobs and income, also present opportunities to reconsider earlier arrangements. Even with an agreement between parents, there’s nothing to keep one party from requesting a change in the future if they feel the circumstances so dictate. Child custody orders are always modifiable. However, a parent seeking the change must show there’s been a significant change in circumstances since the final order and that the new proposed order is in the children’s best interest.
Common reasons for seeking a change of custody include a change in work schedule, a move, a child’s preference (depending on the child’s age) and also parental irresponsibility. When preparing for mediation or a court hearing, take note of all the changes since the last order and what type of parenting plan would be best for the children. A parent keeping the child from the other can be a damaging change of circumstance. Keep in mind that courts will be hesitant to modify an order unless the change is significant. A slight change in circumstances may not be enough to justify a modification request
Once a child is 14 years old, the court is required to consider the preference of that child, unless that preference isn’t in the child’s best interests. If you think your child’s preference is inconsistent with his or her health, safety and education, you should address those concerns with the court. If you anticipate a dispute over child custody arrangements, be sure to maintain communication records as well as gift receipts and cards to clarify any miscommunications over time spent with children. When the court revisits child custody arrangements, an involved parent has increased odds of a more favorable parenting plan. Due to the complexities involved in this type of proceeding, the assistance of an experienced divorce attorney would be very helpful to achieve the best outcome possible.


Parts & Accessories
iSSi's SPD cleats are perfect for all your SPD-compatible pedals. If your entry and exit isn't what it used to be, a cleat replacement is just what the bike doctor ordered. - 4 degrees of float both inward and outward
- Extend the life of your iSSi Thump pedals by replacing beat-up or missing pins with the Thump Replaceable Pin Kit. - Includes 36 steel pins and 2mm spacers to replace both sides of two pedals - The standard pin height out of the box is 3mm with a 2mm spacer. For more traction, remove the spacer under the pin head to increase pin height to 5mm.
The split-cleat system makes cleat swapping a snap – no need to worry about losing your cleat’s position. - Cleat Bolt Pattern: 3-Bolt - Cleat Compatibility: Pedal iSSi , Look KeO - Cleat bolts and washers included - 4mm hex wrench required to install
Replace worn-out spindles or customize your stance width, with these kits for iSSi Road pedals. - Chromoly spindles - Sealed cartridge bearing and bushing in an alloy cartridge - Compatible only with iSSi Road pedals - Installs with iSSi Road spindle tool (TL5499) - Pedal Spindle: 9/16" - Spindle Material: Chromoly Steel
Replace or overhaul iSSi pedals with Bushing & Bearing Spindles with these handy kits, or customize your stance width with longer spindle options. Includes: - iSSi chromoly spindles - Sealed cartridge outer bearings - Inner Bushings - Spindle nuts - Seals - iSSi-branded end caps
Xpedo cleat set for Xpedo M-Force pedals - Weight: 65g per set with hardware
- Protects cranks from damage caused by overtightening pedals - Can be used for bike fit adjustments, dependent on pedal thread length engagement
Wheels Manufacturing Pedal Washers help distribute the forces of a pedal spindle on your expensive crank arms and allow you to torque pedals properly over and over again without damaging crank arms.
VP's Split Cleats boast super-smooth and easy entry/exit into your clipless pedals, excellent durability and maximum power transfer. They're made of a tough and light composite material, are compatible with VP and Look Keo pedals (pedals sold separately) and even have areas that grip for walking traction. That's all great, but what really sets the Split Cleats apart is how easily and accurately they can be replaced when they wear out. The cleats split in half so that you simply remove each half and use the half still on the shoe to ensure perfect cleat placement every time! With these cleats you'll never have to fuss around trying to get your new cleats in the right place again and it only takes a minute or two to replace cleats, too. Genius! The Split Cleats are available in 2 models, one with 7 degrees of lateral float for your feet and one that's fixed (no float). - Fits VP and Look Keo pedals (pedals sold separately)
- The ATAC 13/17° cleat works with all TIME mountain pedals. - Included with all mountain pedal models numbered "6" and higher - Release angles of 13 degrees or 17 degrees depending on how the cleat is set up on the shoe - Compatible with all two-hole cycling shoes.
- The ATAC EASY 10° cleat works with all TIME mountain pedals. - Included with mountain pedal models numbered "2" and "4." - Release angle of 10 degrees and is compatible with all two-hole cycling shoes. - Don't let the "Easy" name fool you. If you are a high-performance rider looking to reduce the release angle from our 17 or 13 degrees, this is the choice for you.
The ATAC Easy cleats are specifically for the mountain bike pedal and City Bike range of TIME (LINK, MX and XC range). The release angle of 10-degrees is easy for riders who want a quick step out. - Weight: 44g/pair
- Works with all XPRO and XPRESSO pedals. - Not included with new XPRO and XPRESSO pedals. - This is a zero-float cleat design, so there are zero (0) degrees of heel float and no lateral float along the pedal axle. - Compatible with all three-hole road shoes, but the included shim may be required for shoes that have a large curvature in the forefoot area. Full details are included in the easy-to-use instructions.
- Developed for the TIME XPRO & XPRESSO road bike pedal range. - They allow angular and lateral freedom in order to respect the natural movements of your legs and joints. - You can also adjust the Q-factor (by switching the cleats) - The Bi-material brings more durability when walking with the cleats. - These cleats are the stock cleats included with all XPRO & XPRESSO pedals.
- Works with all RXS and Impact pedals. - Five degrees of heel float and 2.5mm of lateral float along the pedal axle. - Compatible with all three-hole road shoes, but the included shim may be required for shoes that have a large curvature in the forefoot area. Full details are included in the easy-to-use instructions.
The XPro & Xpresso cleats have been developed for the TIME XPro & Xpresso road bike pedal range. They allow angular and lateral freedom in order to respect the natural movements of your legs and joints. You can also adjust the Q-factor (by switching the cleats) in order to optimize performance, following 3 points: security, ergonomics, and performance. The Bi-material brings more durability when walking with the cleats. These cleats are the stock cleats included with all XPro & Xpresso pedals.
- Heavy-duty nylon toe straps with classic style steel buckles - Narrow design fits most cage style pedals - 460mm length
$24.99 - $25.00
All new external varus wedge fits between the cleat and the sole of your shoe for the perfect hip, knee and foot alignment. - External varus/valgus cleat wedge - Provides one-degree of varus/valgus correction - Shaped to fit SPD-SL, Look Keo and Speedplay - Package includes eight wedges
Shorter 7mm rear load pins for the outer extremities of SPOON, SPIKE, and OOZY pedals. - Provide durability and improved safety - Mix and match with the longer stock pins to customize your ideal amount of grip
IGUS Bushing replacements for your Spike or Oozy pedals help to eliminate any play that develops over time, and revive smooth spinning action. - 2pcs IGUS self lubricating bushing - 2pcs O-ring - 2pcs stainless shim washer
Longer rear load pins for the outer extremities of your pedals provide ultimate durability, while shorter front load center pins create a virtual concavity in the pin pattern, increasing grip without sacrificing pedal body thinness. - 28pcs rear load pins - 16pcs front load pins - Tool included
Replacement bearings and bushings specific to Spoon 90 (Small) and 100/110 (Medium and Large) pedals. Eliminates play that can develop over time, and revives performance. Includes: - Sealed Bearing x2pcs - 10mm IGUS Bushing x2pcs - Green Friction Seal x2pcs - Locknut - O-ring x 2pcs
- Compatible with all Spike & Oozy Pedals - Full Complement Sealed Bearing x 2pcs - Green Silicone Friction Seals - Replacement inboard bearings for your SPIKE or OOZY pedals.
The Spoon Pedal Axle Rebuild kit includes the internal parts required to completely rebuild a set of Spoon pedals. - Pins available separately
Traditionally, mountain cleats have only had two material options. Mild steel and brass. This has largely been to ensure that the cleat wore out faster than the pedal interface, but has left us with cleats that are often times very fast wearing, and in all cases, are quite heavy. Enter 6/4 Titanium, only slightly less hard than tool or spring steel used in the pedals, it's a remarkable 2.25 times stronger and 3 times tougher than brass or mild steel. Best of all, the extreme toughness and abrasion resistance of 6Al/4V titanium means that you can expect 300-400% wear life compared to traditional materials. Now we couldn't just stop there, but by combining 3D printing technology with this material that is 1/3 lighter than steel, we are able to achieve a cleat with internal lattice structure (called a gyroid) which maintains stiffness and strength while reducing weight to create a cleat set that is HALF the weight of a standard cleat set. This savings of 25-30 grams per set of cleats is significant over time, particularly in CX events where running is crucial. 25gm reduction x 100 rpm = 180kg of mass not lifted per hour of riding, 90kg per leg!
- Fits SPD-SL cleats - Cleat Bolt Pattern: 3-Bolt
Shimano's SPD cleats are perfect for all your SPD-compatible pedals. If your entry and exit isn't what it used to be, a cleat replacement is just what the bike doctor ordered.
Shimano's SM-SH56 Multi-Release Cleats disengage with less effort and in more directions than standard SPD cleats. - Not compatible with Shimano PD-M858 (XTR) SPD pedals
$29.00 - $31.00
Shimano's SPD-SL cleats are perfect for all your SPD-SL-compatible pedals. Available in three models to suit your ergonomic needs, with fixed/0-degree, 2-degree, and 6-degree options. These cleats come as a pair and include all required mounting hardware. They are compatible with three-bolt cycling shoes. - 0° Float/fixed type = SM-SH10 - 2° Float/front center pivoting type = SM-SH12 - 6° Float = SM-SH11
RaceFace Chester Pedal Pin Kit 20 Pins Black
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Newsboy Cap With Flecks
This Newboy made from 100% Irish tweed consists of navy, black and gray colors. It's a lovely hat to wear during the winter months to keep you warm and stylish. Each of the eight panels are stitched and pressed giving it that quality seamless look. At the top centre is the button fastening.
- Eight panel cap sewn together
- Button on top centre
- Made in the Newsboy Gatsby hat style
- 100% Donegal Irish tweed
- Handmade in Dublin, Ireland
It's hard to believe but this maker is almost a century old. We met with Paddy who has been the son of the founder and he has ran this business with passion for so many years. It's an honor to have spoken and taken the tour with him. Through his workshop, we could see all sorts of Irish hats in the making and his creative genius is lovely to listen to.
If you'd like to read our guide on how to choose a flat cap you can read our blog here.
This is my second Newsboy and who would have thought it could get any better? Well it did. A beautiful rich, warm winter cap. Aidan if you read this let me know if I could get a Newsboy in a summer material?
I bought the Jonathan Richard Newsboy Cap in Herringbone and it is very special indeed. Can't beat the price and superior quality. Look forward to ordering another in the near future.
I purchased two beautiful hats, I received excellent assistance during the purchase phase and then also during the shipping phase. I found everything perfect and I highly recommend this shop, you will be satisfied !!


A fine pierced brass letter stand with integral inkwell, dating to the late 19th to early 20th century. It was made in Germany and is in the Jugendstil or Art Nouveau style. It has three hinged dividers to hold letters, the middle one with a sprung mechanism. Each divider is decorated with a pierced design. At the front is an inkwell with hinged lid decorated with incised decoration. The underside is impressed "DRGM 237670 Ges. Gesch" - this is a registered design mark applied during the German Reich.
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The New York, London and the Boston Marathons…if you haven’t done them yet, tick them off the list and move to the next level. There are some interesting runs waiting to be experienced across the world. Here are but four of them.
Go authentic at the Athens Authentic Marathon. It starts from Marathon (the authentic bit) and ends at a stadium in the centre of Athens. True blue running in November 2016.
Serious about running? The Polar Circle Marathon is a tough, unique marathon in truly magnificent scenery in Greenland. Runners pass glacier tongues, moraine landscapes in an arctic desert. Coming up in October 2016.
Combine your love of music and running at the Reggae Run in Jamaica. Probably the world’s liveliest, this run is all about the music, with steel bands and DJs playing along the route. December 2016 is when the action happens.
Wine lovers have the Marathon du Medoc which takes runners through Bordeaux’s vineyards and châteaux. Sample the region’s wines en route as well as haute cuisine snacks. This is France, after all, and your date is in September 2016.
Want more run options? Let us know what you fancy.


Dr. Rose Kenny, MD
Dr. Rose Kenny, MD is a Cytopathology Specialist in Doylestown, PA and has over 52 years of experience in the medical field. She graduated from Thomas Jefferson U, Medical College medical school in 1970.
Doylestown Emergency Associates595 W State St Doylestown, PA 18901
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What Is a Ledger Balance?
A ledger balance is computed by a bank at the end of each business day and includes all withdrawals and deposits to calculate the total amount of money in a bank account. The ledger balance is the opening balance in the bank account the next morning and remains the same all day.
The ledger balance is also often referred to as the current balance and is different than the available balance in an account. If you log into your online banking, you may see your current balance—the balance at the beginning of the day—and the available balance, which is the aggregate amount at any point during the day.
In banking and accounting, the ledger balance is used in the reconciliation of book balances.
- A ledger balance is calculated at the end of each business day by a bank and includes all debits and credits.
- It is the opening balance in the bank account the next morning and remains the same all day.
- The ledger balance differs from the customer's available balance, which is the aggregate funds accessible for withdrawal at any one point.
How Ledger Balances Works
The ledger balance is updated at the end of the business day after all transactions are approved and processed. Banks calculate this balance after posting all transactions, such as deposits, interest income, wire transfers that go both in or out, cleared checks, cleared credit card or debit transactions, and any correction of errors. It represents the existing balance on an account at the onset of the next business day.
Processing delays related to pending deposits can occur because the bank must first receive funds from the financial institution of the person or business who issued the check, wire transfer, or another form of payment. Once the money has been transferred, the money is made accessible to the account holder.
The bank statement only provides the ledger balance to a particular date. Deposits made and checks written on or after this date do not appear on the statement. The ledger balance may be used to determine whether the requirement to maintain a specific minimum balance is being satisfied. It is also included in bank account receipts. The ledger balance differs from the available balance of the bank account.
The ledger balance is different from the available balance, which is the aggregate amount at any point during the day.
Ledger vs. Available Balance
The ledger balance differs from the customer's available balance, which is the aggregate funds accessible for withdrawal at any one point. Because the ledger balance remains the same throughout the day, it does not include real-time transaction updates. The available balance changes frequently throughout the day as transactions hit the bank account. Neither balance includes outstanding checks just written from the account, but the available balance updates for recent automated teller machine (ATM) withdrawals, deposits, and other transactions as the information is received by the bank.
Understanding the difference between ledger balance and available balance is a vital aspect of proper financial planning. After viewing the ledger balance, if a check is written or a transaction is made, an account holder may withdraw more money than available. This may lead to bank overdraft charges as well as fees from the other party's bank or business. Monitoring balances on a regular basis alerts a customer of any unauthorized transactions that occurred or potential errors committed by the bank.
Importance of the Ledger Balance
Remember, the ledger balance is the balance at the beginning of the day, not the end balance. The end balance is usually calculated at the end of the day—the same as the available balance.
When you log into your mobile or online banking, you may not see the most updated information. Some banks display both the current and available balances, so consumers can tell how much they have to use at their disposal.
Similarly, don't rely on bank statements either. As noted above, balances displayed on statements are taken from a ledger balance on the statement date. Keep in mind, if you've conducted any transaction after the statement date—deposits, withdrawals, written checks, or anything else—they will affect your available balance.
In order to ensure you're working with the most updated balance at all times, it's always important to keep your records up to date. You may consider keeping your own ledger, with a running total of your balance after considering any and all transactions through your account.


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4463 Haggart Street, Vancouver, BC
- 3 beds
- 2 baths
- 2,434 sqft
- lot size: 7,439 sqft
- 1958 built
$10,530 / 2021
|SIZE: 2,434 sqft||TAXES (2021): $10,530|
|TYPE: House/Single Family||$/Sq.Ft: 1512|
A valuable 7439 SF (83'x120'/115') large land lot with southwest facing backyard and mountain & city view in Quilchena. Great investment opportunity to build a new upto 5000 SF dream home, or duplex, and other potential development. Prince of Wales Secondary and Trafalgar Elementary school catchment within walking distance and close to Little Flower and York House private schools. The original house very livable with great exposure and layout of 3 bedrooms & 2 bathrooms and 1 car detached garage. Very good decent tenants for more than 6 years. Citymart, Safeway, Abutus Club and Starbucks nearby. Come to view it and don't miss this excellent opportunity.Best value in Vancouver West side! Hurry up before mortgage qualifications change!
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Listing Courtesy of Grand Central RealtyDisclaimer: The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Real estate listings held by participating real estate firms are marked with the MLS Reciprocity logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board.


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I have this fireplace in my basement. A lot of people even ones that know me don’t know it is there. (See I sit beside it all the while on my computer.)
This fireplace has a “real” fireplace and a stove sticking out of it. There is a mantle and everything. I love the whole look of it and everything, except the fact that there is a stove sticking out of it.
Well, this place has fireplaces that they sell as well as individual room heaters. I personally though am looking for the insert to this fireplace that will make it a true fireplace in the wall. The wood crackling, like in all the Cracker Barrel Restaurants. I wish they offered those over here. I would be interested.
One of my neighbors claims to want the stove, so I have offered her it for exchange for the insert and whatnot to make it fully functional here. I probably won’t light it often as I do like the gas heat, but it would be nice to have to look at once in a while.
Anyways, check out some of the items for fireplaces over here at DESA Tech. They seem to have a great selection. I know I am impressed.


Lloyd Douglas (L.D.) Doyle
May 15, 1939 - April 20, 2019
Lloyd Douglas (L.D.) Doyle, 79, of Seaman, Ohio went Home to Glory on April 20, 2019. He was born May 15, 1939 in Fleming County, Kentucky to James Howard and Mary Isabelle (Power) Doyle. Besides his parents, he was preceded in death by his stepmother, Ellen Doyle; infant sister, Letha; sister, Joan Toller; brother, James, Jr., and brothers-in-law Charles Toller and Clayton Hester.
L.D. married the love of his life, Darlene (Raines)) Doyle on February 6, 1988 and God blessed them with 31 wonderful years together. Surviving to mourn his passing are his wife, Darlene; stepson, Mike (Karen) Hughes; stepdaughter, Cindi (Tim) Cannon; stepdaughter, Missy (Patrick) Danbury; 9 grandchildren; 9 great grandchildren; sisters, Shirley (Taylor) Williams and Jean Hester; brother, Larry (Brenda) Doyle; sister-in-law, Wanda Doyle, as well as a host of nieces, nephews, cousins and friends.
A devoted husband, a doting and generous grandfather, a great dad and a great friend, L.D. set a fine example with his work ethic, his humor and his integrity. He was loved by everyone who knew him and will be greatly missed.
The family would like to thank Dr. Bryan Grooms, Toni Martin,CNP, the staff at Adams County Regional Medical Center, OSU James Cancer Center, Dr. Megan Merrill, Dr. Aschi, Dr. Poynter, Dr. Nayak, Dr. Quraishi, Dr. Abbot-Smith, Dr. Albright, Adams County Homecare,and Hospice of Hope Ohio Valley for their kindness and care of our beloved L.D. throughout this past year. A special thank you, also, to everyone who prayed, visited, called, sent cards, brought food. Your thoughtfulness has been greatly appreciated.
In lieu of flowers, the family requests memorial donations be made to the Hospice of Hope Ohio Valley, 215 Hughes Boulevard, Mt. Orab, Ohio 45154, and/or ACRMC Auxilary, 230 Medical Center Drive, Seaman, Ohio 45679.
Pursuant to his wishes, L.D. will be cremated. The Celebration of Life service is Saturday, May 25, 2019 at the Seaman Presbyterian Church in Seaman. Friends may come at 10 am and the service is at 11 a.m.


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I’ve always been frustrated by the default WordPress search engine. All too often when I entered search terms to test it, I got Mal the error duck. Somewhat charming at first, Mal quickly became pretty frustrating. I could only imagine how frustrating it must have been for the readers of this blog to get the information they want. I spent a few hours researching better search tools and finally decided to install Relevanssi. I’ve tweaked it and tested it, and it seems to work pretty well. Let me know what you think!
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Kano state government has also taken a move to tackle the coronavirus the same Rivers government did. In a statement released by Abba Anwar, Ganduje Chief Press Secretary, he said the governor has ordered the closure of borders linking to the state starting on Friday which is on the 27th of MARCH BY 12:00 AM.
The statement reads according to NAN;
“This includes all kinds of movements through the borders of the state, even those coming to Kano through Domestic Wing of Malam Aminu Kano International Airport will remain at the airport, without getting access into the city.
This decision is hard but absolutely necessary, as part of precautionary measures against the spread of COVID-19 pandemic.
We urge Kano citizens and all other Nigerians to bear with this difficult situation”
According to the governor’s chief press secretary, Abba Anwar, all borders will be monitored by different security agencies to ensure they meet their objectives.


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White House Shuffles Its Leaders on Iraq, Security
President Bush says it is "vital" that Congress quickly confirm the changes he has made to his national security team. John Negroponte is stepping aside as intelligence chief in order to take the No. 2 position at the State Department.
The president has nominated retired Vice Adm. Mike McConnell to replace Negroponte as the nation's spy chief.
With new commanders and new policies in the works for Iraq, the White House seems to be clearing the decks at home as well, with a number of top-level personnel changes, from a new director of national intelligence and a new U.N. ambassador to a new Iraq ambassador and a new second-in-command at the State Department.
In a shift at U.S. Central Command, the regional command base for operations that include Iraq and Afghanistan, President Bush has named Adm. William Fallon to replace the retiring Gen. John Abizaid.
The White House also says that it has found a replacement for John Bolton, whose recess-appointment to the post of U.N. ambassador has expired. President Bush is nominating Zalmay Khalilzad, the U.S. envoy to Iraq, for the post.
The personnel shifts even include the president's lawyer: Harriet Miers, who had a short-lived bid for the Supreme Court, is also being replaced.
Michele Norris talks with NPR's David Greene.
Copyright 2023 NPR. To see more, visit https://www.npr.org.


Toast doesn't ordinarily spring to mind when you mention Ministry of Sound, but there is something decidedly toaster-like about the Audio L Plus.
Alas, it is not a suave kitchen appliance but a wireless speaker, the grown up member of the company's multi-room family.
Certainly its armoury is quite sufficient to fill its role. Behind its curving grille are two 2.5cm tweeters, a pair of 11.5cm woofers and a reflex port for added oomph in the low end.
It is suitably connected, as well: wi-fi, Bluetooth with NFC pairing, DLNA, 3.5mm auxiliary jack and Spotify Connect, as well as access to Ministry of Sound Radio and its Live From The Club feed.
Lifting it from its box, the Audio L Plus is true to the quality we recognise from Ministry of Sound: a reasonably solid plastic casing, metal grill and a touch-sensitive tap-and-swipe control centre on its crown, which doesn't always benefit our clumsy fingers but feels befitting of a fairly high-ticket wireless speaker.
Having acquainted it with our network via the free control app, we are ready to play within five minutes.
If you've heard a similar Ministry of Sound speaker before, you'll probably find the Audio L Plus entirely familiar, and quite right too. It’s the mark of a company that knows its audience.
We begin by playing Public Service Broadcasting's The Race For Space, and are greeted with a smooth but bold midrange, throwing forward John F Kennedy's speech that opens the album as an indicator of its priority for highlighting melody and hooks.
While that emphasis continues, it isn't really until the third track Gagarin that we get our first proper taste of that sinewy punch.
The track's energy plays straight into the Audio L Plus's hands, allowing it to throw its weight around and drive on with conviction. It isn't quite the dance music you may associate with Ministry of Sound, but highlights particularly well the impetus its products are so often able to groove.
There is a lot of bruising bass weight here, but Ministry of Sound appears to have been careful in not letting it become incessant.
It is always at hand to keep more placid tracks such as The Other Side awake, but is able to rein in its enthusiasm a little so as not to misinterpret the character of the music.
It isn't all rosy, however. While throwing forward the mid-range brings melody to the fore, the rest of the Audio L Plus's soundstage lacks insight.
There is relatively little detail beneath the main tune, and that – coupled with a shortage of dynamic range – leaves the overall sound feeling just a little cold, even though it is rather exciting.
Even with the more energetic tracks we play – by a range of artists from Beck to Blind Faith – are well driven but not particularly expressive.
We understand why Ministry of Sound's focus is on what it is – the two free tickets to its London club are a giveaway as to the target audience – but, pitted against competitors from the likes of Sonos, Bluesound and Libratone who are more balanced all-rounders, it loses them some ground.
Given the Audio L Plus's strengths, some extra care with detail and dynamics could make for an extremely engaging and electric listen.
But even though it lacks these characteristics, this remains a worthwhile investment for those who want a multi-room system with added kick.
See all our Ministry of Sound reviews
See all our wireless speaker reviews


January 29, 2020
Daughter of Martin Luther King, Jr. to speak at Wheaton College as part of the inaugural Rodney Sisco Symposium on February 5 at 6:30 p.m.
Dr. Bernice A. King, daughter of Dr. Martin Luther King, Jr. and Coretta Scott King, is coming to Wheaton College on February 5 to deliver the keynote speech at the inaugural Rodney Sisco Symposium, an annual event dedicated to diversity and equity practices. As CEO of both the King Center and First Kingdom Management, Dr. King works to further a nonviolent philosophy and methodology (which The King Center calls Nonviolence 365) in society, including education, government, business, media, arts and entertainment, and sports.
Dr. King’s speech titled “A Prophet Without Honor,” will headline the inaugural symposium, which honors the life and legacy of the late Wheaton College Director of the Office of Multicultural Development Rodney Sisco ’84 who passed away on December 30, 2018. A question-and-answer session and a book signing will follow her talk, where copies of King’s book Hard Questions, Heart Answers: Sermons and Speeches will be available for purchase.
“It is significant and symbolic that Dr. Bernice A. King is the symposium’s inaugural speaker because as she is building on the work of her father, the Rev. Martin Luther King, Jr., as we are building on the work of Rodney K. Sisco,” said Wheaton College Chief Intercultural Engagement Officer Dr. Sheila Caldwell. “Both were godly men who dedicated their lives to advancing the Christly traits of service, mercy, justice, and unity.”
Dr. King’s keynote address will follow the awarding of the second annual Rodney K. Sisco Diversity Student’s Choice Award to a Wheaton faculty and staff member who work to “cultivate a grace-filled, Christ-Centered academic community where all members are recognized, loved, and respected,” as articulated in Wheaton College’s Christ-Centered Diversity Commitment. Last year, the Sisco family—Hasana, Jabari and Juwan—received the award posthumously on behalf of Rodney K. Sisco.
The two-day symposium, taking place Feb. 5-6, will include multiple presentations and discussions, including a lecture by V. Elizabeth Perkins and Pastor Chris Cannon on the importance of forging diverse relationships and a panel discussion featuring Dr. Daniel Hill and several Wheaton faculty and staff members on the biblical vision for Kingdom Diversity. The symposium will close with the musical production "1619: The Journey of a People" by Ted Williams III and the 3rd Dimension Performance Group.
“We designed this Symposium, in conjunction with Rodney Sisco’s family, to strengthen awareness, facilitate courageous conversations, and enhance our interconnectedness as a beloved community,” Dr. Caldwell said. “We believe people will walk away from the symposium with a deeper appreciation for Kingdom Diversity.”
Dr. Bernice King’s keynote address, “A Prophet Without Honor” takes place on Wednesday, February 5 at 6:30 p.m. in Edman Chapel on the campus of Wheaton College. The event is free and open to the public.


Understanding how SureSmile aligners work to straighten teeth
Straightening the smile with braces can seem like a daunting task to both teenagers and adults looking to improve teeth alignment. However, with continued advances and improvements in orthodontics, there are other ways to achieve the results without hiding the smile behind metal brackets and wires. Thanks to SureSmile braces, patients can use clear aligners to achieve the same results–while enjoying confidence and beauty throughout their treatment. Dr. Yvonne Caton-Hospedales and her team at Your Smile Dental Wellness Center of McDonough, Georgia, encourage patients to ask about the SureSmile solution for a straighter, more aligned smile and bite!
How do SureSmile clear aligners work?
SureSmile clear aligners are made using cutting-edge technology that allows them to be custom-fit to your teeth. The aligners work by gently applying pressure to your teeth, which moves them into the desired position. Instead of using metal braces, patients can use these aligners for teeth straightening–while enjoying discreet improvements each day!
Dr. Caton-Hospedales determines the amount of pressure used on the teeth, which gradually increases over time as your teeth start to move. This helps to ensure that your treatment is effective and that your teeth straighten as expected.
How long does it take to straighten teeth using SureSmile treatment?
The average treatment time for SureSmile clear aligners is about 9-12 months, but this can vary depending on the individual case. Once your SureSmile treatment is completed, you will be left with a beautifully straight smile that you can share with others without feeling self-conscious or embarrassed. Teeth straightening with SureSmile aligners can completely change a patient’s confidence–and life!
Are you considering teeth straightening with SureSmile clear aligners?
Now is the time to request a visit with our team of professionals at Your Smile Dental Wellness Center. Dr. Yvonne Caton-Hospedales is devoted to providing patients in and around McDonough, GA, with the services they need to improve and enhance their smiles. If you live in the community or the surrounding areas of Jonesboro, Locust Grove, Stockbridge, Hampton, Conyers, or Fayetteville, GA, call (770) 727-3378 to schedule an appointment at 854 Hampton Road. Her facility is currently accepting new patients.