So you want to buy a keyboard or a digital piano. Maybe your nine-year-old wants to play. Maybe YOU want to play! Maybe you compose music and would like a quality instrument that allows you some latitude when it comes to technology or software used for composing.
Or maybe you just like the idea of having a piano in your home. All kinds of reasons exist to purchase a keyboard instrument. You don’t have to justify any of them. It’s okay to buy a piano or keyboard just because you want to!
However, you aren’t sure what you should purchase. Should you pick up a new keyboard, or maybe a secondhand digital piano? Maybe a new digital piano would be better for you, rather than a secondhand instrument. Here are some questions you should ask yourself before you buy any kind of keyboard instrument:
- Who will use it?
- How will it be used?
- How important is portability?
- Features needed
Below, please use our interactive guide to quickly compare some of the top pianos and keyboards in 2019 against one another.
|Casio PX-870||88||$$$||Redesigned Cabinet, Speaker System|
|Yamaha YDP-144||88||$$$||GHS action, CFX Grand Piano Voice|
|Casio PX-770||88||$$$||128 Note Polyphony|
|Yamaha YDP-164||88||$$$||GH3 action, CFX Grand Piano Voice|
|Casio PX-160||88||$||Dual Headphone Outputs on Front|
|Yamaha YDP-184||88||$$$||Graded Hammer 3 Action (GH3)|
|Roland F-140||88||$$$||SuperNATURAL Piano engine|
|Yamaha YDP-103||88||$$$||GHS Weighted Action|
|Kawai KDP-110||88||$$$||Integrated Bluetooth connectivity|
|Yamaha P-515||88||$$$||Natural Wood X Key Action|
|Yamaha DGX-660||88||$$||Graded Hammer Standard (GHS) Keyboard|
Yamaha Clavinova Csp-150 Polished Ebony
|88||$$$||GH3X (Graded Hammer 3X) keyboard action|
Yamaha Clavinova Cvp 705 Black
|88||$$$||Natural Wood X Key Action|
Yamaha Clavinova Clp645 Console Digital Piano With Bench Rosewood
|88||$$$||Yamaha’s NWX (Natural Wood X)|
Who Will Use the Instrument?
This is an important question to ask yourself before you buy any keyboard instrument. If you want to buy a keyboard or piano for yourself because you’ve always wanted to learn to play the piano, and if you are certain that you will practice and improve your skills, it makes sense to buy the best keyboard or piano you can afford.
In fact, I would suggest you buy a digital piano rather than a keyboard. A portable keyboard may not have the key action, touch, or sound that you may want if you are a serious beginning student. Even a full 88-key keyboard of lesser quality may disappoint. For any serious student, especially an adult, I recommend a carefully chosen digital piano with 88 weighted keys. More on this later.
If your nine-year-old child (or any other age child) decides that they want to play piano, spending a boatload of money on a beautiful Schimmel nine-foot concert grand piano would also not be a good idea. But a 61-key portable keyboard might be just the ticket, especially if you are in any way doubtful that this overwhelming desire to play will evaporate in, say, a month or two.
Below, take a moment to view some of the best selling digital pianos on Amazon, and see how well they stack up to the instruments we’ll discuss today.
- [easyazon_link identifier=”B01CFOAIJG” locale=”US” tag=”digpianbestsell-20″]Yamaha DGX-660[/easyazon_link]
- Yamaha YDP-164
- Casio PX-870
How will it be used?
If you already play piano and want to experiment with composition or arranging, a keyboard may be just the thing for you. Keyboards tend to be portable. With a portable instrument, good headphones and a laptop, you can play and/or work almost anywhere, even in a library! Lugging a digital piano cabinet into your local library is probably NOT a good idea.
Perhaps you already play piano and want to delve a bit deeper into the classics. Frankly, playing Mozart or Bach or any of the other Dead White Guys (as described by one of my music professors more than twenty years ago) on a keyboard is rather ridiculous. Classical music utilizes such delicate subtleties and such powerful passages that a keyboard simply will not be sufficient to master these elements.
At the very least, this music demands a much more responsive instrument than a portable keyboard. To master any of the works of the classical genre requires an instrument with highly reactive keys and a pedal mechanism capable of the many shadings of pedaling. If your intent is to study and master the classics, you should certainly purchase the best digital piano you can afford.
If you want a keyboard or piano that you can let your kids plunk around on, you might consider a low-end digital piano or durable keyboard. Some keyboards are not the most durable when it comes to “child experiences.”
How important is portability?
I’ve already mentioned one example when portability might be highly desirable. Working on music composition or arranging can be a hassle on a digital piano with an integrated cabinet, unless you have the facilities to do so in your home. But unless you have a dedicated room or space to compose/arrange music, then moving the piano and computer around–setting them up, tearing them down– can become quite onerous.
If you live in an apartment like me, you may not have room for a full-size digital piano with integrated cabinet. When you have limited space, a portable keyboard may be the perfect solution. Set it on a table, plug in all the accessories (especially headphones; you want to be considerate of your neighbors in an apartment!) and play at any time, day or night. Then, when you finish, unplug all the accessories and store the keyboard under a bed, on its end between a sofa and a wall, or wherever you decide.
I met a man who worked at my local Yamaha Grand authorized dealership who plays music in a band. He purchased TWO of the Yamaha digital keyboards sold at his store, the same model, both portable, for use in his band. These keyboards sound like an acoustic grand piano, but they also have lots of the features needed for a small combo to sound like a large group.
People often like all the bells and whistles that 21st century keyboards and digital pianos possess. If you’re one of those people, a high-end digital piano or keyboard maybe suit your purposes. Maybe you love the sound of synthesized strings, or bass guitar, or cathedral organ. Maybe you think all those SFX sounds like rain, wind, or other interesting sounds will make your piece of music just perfect.
Many of the modern keyboards and digital pianos offer a recording option and overdubbing technology. Maybe you want to make a recording of your favorite song and lay down some dubbed instruments. The more instruments your keyboard or piano offers, the more flexibility you have to do just that. You should also make sure your instrument has the polyphony to accommodate thick overdubbing textures.
Some lower-end digital pianos may only offer 5-10 voices; some of the lower-end keyboards may not offer recording options. Figure out what features YOU want, then shop for those features as you do your due diligence.
Last but not least, consider your budget. If you have an $800 budget for an instrument, don’t let anyone talk you into a $4,000 instrument by convincing you that you need all the bells and whistles! Figure out how much you can spend, and then buy the best instrument you can afford. You can get a really decent digital keyboard for about $300. It won’t have 1000 voices and 475 accompaniment styles, but it could be exactly what you need that fits neatly into your budget.
Shop around. Your local chain guitar store may have just what you’re looking for in a keyboard. Your local piano dealer may have a secondhand digital piano that suits your needs and doesn’t break the bank. Your local classifieds could have dozens, or even hundreds, of digital pianos and keyboards listed. CAUTION: NEVER go into a stranger’s home alone to look at an instrument, and ALWAYS take someone knowledgeable with you who can spot a clunker before you let money change hands.
Overall, my recommendation would be to purchase a digital piano rather than a keyboard, unless your circumstances fit into the needs I’ve mentioned above. So, which models of digital pianos would be good beginner digital pianos?
Here are a few I would recommend:
For a relatively low price, the Williams Rhapsody II is an excellent value. My daughter recently purchased one of these digital pianos, and she really loves it. She’s a composer and wanted a digital piano to interface with her computers for notation purchases, but she’s also an accomplished musician. I played her piano a few days ago. The high ends sounded clear and bright, although the bass ends were a little boom-y for my taste.
This console piano retails for less than $600, which makes it an outstanding value for the money. This piano is a good way to begin playing piano. The keys respond well and have a natural touch. The Rhapsody II is pictured below.
The Yamaha Clavinova series of digital pianos is my favorite of all the digital pianos I’ve ever played. Whether you go with a less expensive CLP series instrument, retailing at about $2,000 and up, or go all the way to the ‘big boy’ of Clavinovas, the CVP-709GP, that retails in the $21,000 range, you can never go wrong with a Yamaha Clavinova.
I owned one of the earliest Clavinova models for over 25 years. If I ever buy another digital piano, the Clavinova is the one I would choose.
In fact, right now, my favorite Clavinova is the CSP-150 model, a mid-range Clavinova with beautiful, clean lines and no obvious “bells and whistles.” Through interface with an iPad (sold separately), this piano allows the beginner to access all of the built-in “bells and whistles” that keep a beginning student active and engaged in learning to play the piano.
At about $4,000, it is probably the best $4,000 you’ll ever spend on a musical instrument. As a piano teacher, I would love to use this piano with aspiring musicians to show them the possibilities of learning to play the piano. As a musician, I believe I could sit at this instrument for hours at a time, experimenting with overdub options and all of the software built into this piano. Below is the Yamaha CSP-150.
Kawai Digital Pianos
Kawai makes a beautiful selection of digital pianos. From the beautiful Novus NV10, which is actually a hybrid piano, to the lowest portable keyboard, Kawai digital pianos and keyboards offer quality and value.
My favorite class of the Kawai digital pianos is the Concert Artist series. This class of digital pianos offers instruments priced from around $2,000 to around $6,200, depending upon which model and which cabinet finish you select.
I love the CA98 digital piano. Kawai introduced the Grand Feel II wooden-keyboard action that truly simulates the feel of a grand piano. For serious musicians, this touch is an important factor when choosing any keyboard instrument. The cabinetry of this piano is truly beautiful as well.
It resembles a spinet acoustic piano, the most common acoustic piano style sold. The CA98 comes in three finishes: polished ebony, satin black and premium rosewood. I’ve always loved a polished ebony finish, but the premium rosewood finish calls to me. Here are both of them, so you decide:
Not an easy choice, is it?
Whichever piano you choose—digital or portable keyboard, polished ebony or some other color, Williams, Clavinova, or Kawai Concert Artist series—any of these pianos would be excellent choices for a beginning piano student to learn the fine art of making music. Just be sure to get the best instrument you can afford.
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Planet Hollywood Observatory, formerly known as Planet Hollywood, underwent a radical makeover and reopened in early 2017.
The restaurant, previously a larger than life globe structure replete with neon lights, has been restyled to resemble an old fashioned observatory in the old Florida town of Disney Springs.
But the stars you gaze upon here are the Hollywood kind! While the outside looks pretty different, you’ll still see lots and lots of movie memorabilia inside. And large projections of pop music videos keep the high energy vibe going throughout your meal.
Look for standard American fare with some over the stop menu items, like a fried L.A. Lasagna and a specialty sandwich menu by celeb chef Guy Fieri. The Supernova Shakes just might stop you in your tracks!
Stargazers Lounge, an open-air street level bar, is also open.
Type of Food: American
Location: Disney Springs
Disney Dining Plan: Yes, One Table-Service Credit
Tables in Wonderland: Yes
- The restaurant is open until 1am, and the bar is open until 2am — this is one of the only good spots for late-night eats in WDW.
- There are three levels of dining rooms in the globe, and the ceiling looks like a starry sky.
- Stop by the Merch location outside for your Planet Hollywood t-shirt.
Famous Dishes: Chicken Crunch appetizer, burgers
Disney Food Blog Posts Mentioning Planet Hollywood
You Might also Like: T-Rex, Rainforest Cafe


Student Scholarship and Grant Opportunities
If you know of other opportunities to help fund DNP education, please contact us.
Note: Some scholarships may not include DNP prepared nursing professionals. We recommend making an application or inquiry to investigate these opportunities.
AACN Student Scholarship Programs includes a listing of philanthropic groups that are supporters of nursing education.
AlcoRehab.org offers $6,000 scholarship to three students annually. Please see the site for more information and requirements.
American Grants and Loans Catalog is now available!
American Nurses Foundation The ANF Nursing Research Grants Program was founded over 50 years ago to encourage the research career development of nurses. This program continues to grow with contributions to nursing research, from organizations and individuals. These donations support scientific research for advancing the practice of nursing, promoting health and preventing disease.
Each year, through our Nursing Research Grants program, ANF provides funds to beginner and experienced nurse researchers to conduct studies that contribute toward the advancement of nursing science and the enhancement of patient care. Awards are given in all areas of nursing, including healthy patient outcomes, health care policy development, critical care, gerontology, women’s health, community, and family intervention.
American Nurse Practitioner Foundation (ANPF) is offering 12 $2,500 scholarships to all DNP and FNP students that have completed one semester of their program. Click here for the application page.
Association of Women’s Health, Obstetrics and Neonatal Nurses (AWHONN)
The award is intended to assist new researchers to begin areas of study, investigate clinical issues and/or launch a pilot study. (It is unknown if they will accept applications for a translational study)
Building Academic Geriatric Nursing Capacity (BAGNC)
The American Academy of Nursing seeks applicants for its Building Academic Geriatric Nursing Capacity Claire M. Fagin Fellowship Program. This Fellowship support two years of full-time advanced research and leadership training for doctorally prepared nurses committed to careers in academic geriatric nursing.
College Scholarships.org provides information about finding scholarships and grants.
Doctor of Nursing Practice Scholarships
Duke University School of Nursing
Emergency Nurses Association Research Grant Opportunities
Emergency Nurses Association Scholarship Program
GoodCall-Helping Consumers Make Smarter Decisions. Helping to find money for school.
Graduate Achievement Scholarship “Our ultimate goal is to help prospective graduate students enjoy the benefits of a quality education”
Guide To Healthcare Schools Scholarships
HRSA Nursing Scholarship Program
Be sure to sign up for email notification of the availability of scholarships. You may also view information about this scholarship program through the Florida Nurse Practitioner Network.
Johnson & Johnson and AACN scholarship for minority nursing doctoral students
Johnson & Johnson Launches Diversity-Based Campaign to End Nursing Shortage March of Dimes Graduate Nursing Scholarships
National Institutes of Health Research Portfolio Online Reporting Tool (RePORT)
RePORT provides: a description of the award (abstract) and NIH funding for each project; publications and patents that have resulted from NIH-funded research; and links to PubMed Central, PubMed, and the US Patent & Trademark Office Patent Full Text and Image Database for more detailed information on research results
National Health Service Corps Scholarship Program. Apply today for an NHSC Scholarship!
NLN Foundation for Nursing Education offers scholarship resources
The Nurse Practitioner Healthcare Foundation Scholarships and Awards
The Foundation is excited to offer new scholarships and awards available to graduate students and practicing nurse practitioner.
Nursing Home Abuse.net Awareness and Prevention Scholarship
Nursing Scholarships includes a rich resource for nursing scholarships, grants and financial aid resources for nursing students. Not much seen for graduate or postgraduate students.
Nursing Scholarships and Grants from “All Nursing Schools”: Connecting Students with Nursing Schools since 2001.
Paramedic To RN Patricia Smith Christensen Scholarship awards $1,000 Biennially to provide assistance to graduate nursing students pursuing an education in the area of maternal-child or pediatric nursing. Found on the Sigma Theta Tau International website.
Recovery Village Health Care Scholarship offers a $1,000 award to students pursuing a health-related degree program who have been personally affected by addition.
Reviews.com A website that provides a review and links to the best scholarship searching platforms. Informative guides and resources to help with searching for scholarships.
RNCareers.org: RN to BSN Scholarship recognizes an outstanding nursing student enrolled in an accredited BSN program.
RNCareers.org: Nurse Practitioner Scholarship recognizes an outstanding nursing student enrolled in an accredited NP program.
Ruth Landes Memorial Research Fund – Grants for Individuals
Awards range from $10,000 to $60,000 per year and may be used for research, including field studies, and related expenses. Applications for multi-year grants will be considered.
(This grant may exclude non-PhD prepared scholars. Please investigate if interested).
Scholarships.com provides a search engine to seek scholarship opportunities.
Scholarship Resource Network Express is sponsored by CureSearch for Children’s Cancer
SmartScholar.com provides options for scholarships for multiple disciplines
TravelNursing.org Nursing Education Scholarship


Saturday was a day of interesting developments with Secretary Bharat Singh Chauhan calling a special meeting of the AICF general body to discuss various issues, including early elections for the federation considering the extraordinary situation.
According to the general body meeting notice, the members would also discuss the malafide show cause notice issued by President P.R. Venketrama Raja to Chauhan.
The meeting has been called by Chauhan at the request of more than 10 AICF members as per the bye-laws.
On Friday, Raja in a letter to Chauhan cancelled the central council meeting called by the latter. On Saturday, Raja issued a show cause notice to Chauhan.
On his part, Chauhan told IANS that the meeting will go on as scheduled.
Chauhan had also informed Raja that the central council meeting will be held as scheduled.
Raja in a letter to Chauhan on Friday said the central council meeting called by the latter on December 22 was unauthorised and without his permission.
"No resolution purported to have been passed at such illegally conducted meeting would be valid and binding on the federation," Raja told Chauhan.
Chauhan on November 30 had called the central council meeting at Gurgaon.
"As per legal requirements, you are specifically required to convene the meetings of the central council, among other things, on the direction of the President. I have not given any such direction to convene the meeting and you had gone ahead and called for the meeting which is ultra vires of your power as a Secretary," Raja's letter noted.
"The proposed agenda that was circulated by you was not sent for my approval and also not been approved by me. Such act of yours is unconstitutional and creates problems in the smooth working of the Federation, besides exceeding your authority," Raja told Chauhan.


December 8, 2011
Genre(s): Comedy, Drama
When Lynn arrives at her parents' Annapolis estate for a wedding, she's not sure she's ready for the emotional baggage to get unpacked. Years before when she divorced her husband Paul, Lynn took custody of daughter Alice while Paul took charge of son Dylan. She shows up for Dylan's wedding with Alice and younger sons Elliot and Ben, all toting emotional wreckage as well. In addition, Lynn deals with Paul's second wife Patty, who has a temper, and her mother Doris, who blames Lynn for all the family's problems. When her children's destructive behaviors surface at the wedding, Lynn simply struggles to make it through the day without becoming completely unravelled herself. Though she desires a degree of reconciliation and resolution with her family, getting those two things proves difficult.


Swordfish – A Great Protein Source
Swordfish is an excellent high-protein source of anti-stress B vitamins, minerals (particularly selenium) and omega-3 beneficial fatty acids, which have been shown to lower blood cholesterol, reduce inflammatory response, enhance brain function, among other benefits.
Swordfish is not only delicious (and easy to cook), it also contains one of the highest levels of protein for any fish source. Per 100 gram serving, it can contain around 27 grams of protein – much more than red and white meat.
Here is a delicious recipe for Grilled Swordfish that will serve two hungry people:
- 2 x 400gm swordfish steaks
- 1 tsp chopped fresh tarragon
- 1 tbs Dijon mustard
- 2 tbs chopped parsley
- 1/2 cup low-fat mayonnaise
- 1 small garlic clove
- 1 tbs chopped capers
- 1-2 anchovies, minced
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Preheat a grill. While it's heating, make the tartar sauce by combining the mayonnaise with all the ingredients, except the fish.
Grill the fish, turning it when nicely browned (around four to five minutes), then cook the other side. The fish is done when it's just a bit translucent in the centre. Use a thin-bladed knife to check.


1. This Constitution
A. The Title of the club shall be ‘Fencers Club London‘ hereafter referred to as “FCL” or ‘the Club‘.
B. The Constitution sets out the objectives of Fencers Club London and regulates the actions of its members and officers.
C. The Constitution can only be ratified or changed through agreement by seventy five percent of those voting at a General Meeting (AGM or EGM).
A. FCL shall be affiliated to British Fencing (BF). The Club shall follow BF rules, guidelines and requirements, utilise BF support and promote individual BF membership.
B. Provide coaching in Foil only.
C. To promote and coach the methods and disciplines of foil fencing to children and young adults of elite ability, with an emphasis on the development of fencers capable of competing at national and international level.
D. To provide a holistic approach aimed at developing the whole fencer, and to provide the facilities, support and resources required to achieve that objective.
E. Maintain a good profile in the local community by various means such as outreach and participation in local activities.
F. Provide all services in a way that is fair and equal to members of the Club.
G. Ensure a duty of care to all members of the Club.
H. Provide a safe and supportive environment for participation. For this purpose the Club shall maintain appropriate insurance. (Currently included in BF affiliation.)
I. To manage Fencers Club London in a sound manner ensuring proper administration of funds and the submission of accounts to the general meeting. Keep proper administrative records including minutes of committee and general meetings and make them available to members or relevant sporting bodies.
A. Membership of the club shall be open to anyone interested in the sport on application regardless of sex, age, disability, ethnicity, nationality, sexual orientation, religion or other beliefs.
B. Limitation of membership according to available facilities is allowable on a non–discriminatory basis.
C. The club may have different classes of membership and subscription managed on a non-discriminatory and fair basis. The club will keep subscriptions at levels that will not pose a significant obstacle to people participating.
D. The Club Manager will keep a current list of members. Membership requires being up to date with any necessary subscription and each member must sign an agreement to abide by the rules of the Club and the venue.
E. Members are expected to participate in all FCL sessions. They should notify the Head Coach in advance when they are unable to attend.
F. Members must provide their own fencing equipment and purchase and wear the Club tracksuit at competitive events where they represent FLC.
G. Members must enter tournaments on a regular basis in accordance with the suggestions of the Head Coach.
H. Members are expected to participate in additional one to one coaching sessions with FCL coaches on a regular basis.
I. The Management Committee reserves the right to refuse, suspend or remove members without giving a reason. The Management Committee may do so only for good and sufficient cause which include conduct or character not in the interests of the club or likely to bring the club or sport into disrepute as well as failure to comply with points E to H above. Appeal may be made retrospectively to a General Meeting. A person not regarded as a member by the Committee is not allowed to call a General Meeting.
J. Any member may resign from the Club by providing written notice to the Club Manager.
K. Any person ceasing to be a member forfeits all right to and claim upon the Club, its property and its funds and he has no right to the return of any part of his subscription. [The Management
Committee may refund an appropriate part of a resigning Member‘s subscription if it considers it appropriate taking account of all the circumstances.]
Nominations must have the consent of the person nominated to serve, if elected. All nominations must be seconded. Decisions are made by a simple majority of those voting.
5. General Meetings
A. The club‘s Annual General Meeting (AGM) shall be called each June by the Club Manager.
B. The Club Manager is responsible for convening the meeting and verifying membership. Not less than
21 days‘ notice is to be given to all members for a General Meeting. The notice must include details of any proposed changes in the Club rules or Constitution.
C. Items for discussion must be given to the Club Manager in writing 7 days before the meeting.
D. Copies of the Constitution will be provided and referred to at the General Meeting.
E. The AGM will receive a report from officers of the Management Committee and a statement of the audited accounts.
F. Officers and Management Committee members shall be elected at the AGM. Nominations should be sent to the Club Manager prior to the meeting.
G. Decisions on matters not involving changes in the Constitution of the Clu b are made by a simple majority of votes. Postal/written/proxy votes will be accepted and count towards quorum. The Chairperson shall have a casting vote if voting is indecisive.
H. Fully paid up members of the club are eligible to vote at a General Meeting. Their vote may be exercised by a parent or guardian or other person nominated to vote on their behalf. Nominations must be received in writing prior to the General Meeting.
I. The quorum for General Meetings shall be 25% of the membership, plus a Management
Committee quorum (3).
J. Decisions of the General Meeting bestow mandate to the Management Committee.
K. The Management Committee has the right to call Extraordinary General Meetings (EGMs)
outside the AGM. Procedures for EGMs will be the same as for the AGM.
6. The Management Committee
A. The Operation of the Management Committee (‘the Committee‘)
I. The club shall be managed by the Management Committee consisting of: Chairperson, Head Coach,
Club Manager, Treasurer, Welfare Officer. Only these officers will have the right to vote at meetings of the Management Committee. The quorum required for business to be agreed at Management Committee meetings will be 3 of these officers. Non–voting officer posts and honorary posts will be invited to Management Committee meetings.
II. The Committee shall serve to ensure the development and success of FCL and follow its Constitution. The Committee will be responsible for adopting procedures, policy, codes of practice and rules that affect the organisation of the club.
III. The Committee will be convened by the Club Manager and hold no less than 3 meetings per year.
IV. Resolutions made by the Committee must have a majority vote of the eligible persons present. (1 vote per person even if they hold multiple Officer posts.)
V. The Chairperson may request votes by proxy or by telecommunication. Votes may be taken in this way without a meeting to enable timely resolutions by the Committee.
VI. Once the committee has passed a resolution, that resolution will be presented to the Head Coach for his or her approval or rejection. If the Head Coach approves the resolution, it will be enacted If the Head Coach rejects the resolution in total, then it will be deemed to have failed and cannot be enacted. If the Head Coach rejects the resolution in part, the resolution will be referred back to the committee for amendment. This amended resolution will be presented to the Head Coach for his or her approval or rejection. This process will continue until the Head Coach either approves in full or rejects in total a resolution.
VII. The Committee is responsible for audit of the Treasurer‘s statement of annual accounts which must be examined prior to the AGM. Audit may be done internally or externally depending on legal requirements.
VIII. The Committee will have powers to appoint and give mandate to sub-committees or project teams, and to appoint advisers as necessary to fulfil its business.
IX. The Committee will be responsible for disciplinary hearings of members who infringe the club rules/regulations/constitution. The Management Committee will be responsible for taking any action of suspension or discipline following such hearings.
I. The Club shall have the following Officer posts: Chairperson,
Welfare Officer (includes the Child Safeguarding Officer role),
II. Any individual, (not just a members or the parent/guardian of a member), is eligible to be elected to the role of officer and they must be fit and proper persons. Officers will be annually elected at the Annual General Meeting (AGM). All officers will retire each year but will be eligible for reappointment. One person may hold more than one post. No post shall be remunerated.
III. Any vacant post will be raised for election at the next General Meeting (AGM or EGM). The Committee may decide to offer any post that becomes vacant to a second place candidate who was nominated for that post at the previous AGM or EGM. Where there is no such candidate the posts will be held vacant (if appropriate) or filled via co-option by the Committee.
IV. The membership will be given written notice of the Committee appointing a new Officer to the Committee. If a majority of members register their dissatisfaction within 30 days then the post will be held vacant until the next General Meeting.
C. Outline of Roles and Responsibilities
Chairperson: Acts to promote FCL and ensure a well-managed club. Acts as the principal officer throughout the year, making decisions when the need arises in consultation with other Committee members. Coordinates activities of the Management Committee. Delegates and deputises other duties as the need arises. Chairs club meetings.
Head Coach: The principal person in charge of training at FCL. The Head Coach is responsible for all aspects of the sport and takes leadership of fencer performance and development. Ensures the venue and kit are safe, well managed and appropriate to the Club requirements.
Club Manager: The principal point of contact for FCL, dealing with club correspondence and public communications. Deals with non–financial administration such as membership
records. Convenes club meetings and provides the secretariat role by provision of papers or other information; and records minutes, action points and decisions.
Treasurer: The person in charge of financial administration and record–keeping for FCL, and management of the club‘s bank account. Deals with venue booking and payment. Collects fees, membership charges and funds raised. Sets the annual club budget and enables the Committee to monitor budgetary performance by providing details of the club‘s current financial status and activities.
Welfare Officer (includes the Child Safeguarding Officer role): Ensures the club provides an environment that is safe, supportive, fair and accessible to all. Ensures that FCL maintains suitable policy, practice and procedure with regard to the safeguarding of children and vulnerable adults.
D. Honorary Posts
The Club may award Honorary Posts (examples below) whose appointments are decided by the
Management Committee. No post shall be remunerated.
Ambassador, Armourer, Assistant Coach, Event Club Manager / Competition Club Manager, Fundraising Club Manager, President, Social Club Manager, Vice–Chairperson.
A. All Club finances including fundraising, income and expenditure are the responsibility of the
B. The club’s Treasurer is responsible for administering the Club finances. An audited statement of annual accounts will be presented by the Treasurer at the AGM.
C. All Club monies will be banked in an account held in the name of the Club.
D. The financial year of the Club will end on 30 June.
E. Any cheques drawn against Club funds should hold the signatures of two of the following officers: Treasurer, Chairperson and Club Manager. A minimum of two persons must provide signatures; it cannot be one person holding multiple posts.
F. Cheques shall be used in priority over other expenditure transaction methods. Other expenditure transaction methods such as online purchases must have prior approval in writing by a majority of the Management Committee including the Treasurer.
G. All surplus income gains or profits are to be reinvested in the Club. No surpluses or assets will be distributed to members or third parties.
H. Nothing in clause 7.G shall prevent the Club from entering an agreement with a member for the supply of goods or services, or for employment by the Club, provided that such arrangements are approved by the Management Committee (without the member being present) and are agreed with the member on an arm‘s length basis.
I. Any contracts or financial arrangements for the Club must be approved by the Management
Committee. None are valid until approved.
J. Any reimbursement of costs must be endorsed by the Management Committee including approval by the Treasurer who has the lead responsibility for finances.
K. The Management Committee has sole authority with regard to sales, charges made for services, external service providers, fees, fines and membership subscription prices.
8. Assets, Property and Effects.
These are the responsibility of the Management Committee at all times who shall ensure that they are maintained in good order and will keep an inventory.
A. If at any General Meeting of the club, a resolution be passed (agreed by vote) calling for the dissolution of the club, the Club Manager shall immediately convene an Extraordinary General Meeting to be held not less than one month after the discussion and vote on the resolution.
B. If at the next Extraordinary General Meeting, the resolution is carried by at least two–thirds of the full members attending the meeting or by written proxy vote, the Committee shall thereupon, or at another specified date, proceed to realise the assets of the club and discharge all debts and liabilities of the club.
C. The Committee shall inform British Fencing (BF) in writing.
D. The club recognises that individuals purchasing equipment for the club with their own funds deserve reimbursement. If in the event of dissolution this has not taken place, those individual have the right to reclaim that equipment equivalent to the outstanding debt with the existing committee’s supervision.
E. All remaining assets and monies shall be passed to British Fencing (BF) for use by a suitable sport charity.
Fencers Club London hereby adopts and accepts this Constitution as a current operating guide regulating the actions of members.
Name: . Position: Chairperson.
Signed: . Date: .
Name: . Position: Club Manager
Signed: . Date: .
Words denoting the singular number include the plural number and vice versa; words denoting the masculine
gender include the feminine gender; and words denoting persons include bodies corporate (however incorporated)
and unincorporated, including unincorporated associations of persons and partnerships.
Where the constitution refers to votes, notifications and approval “in writing” or “written” this means by a written form of communication which includes email.
Fit and proper persons
Any persons managing the club must be able and trustworthy. As per guidance for charities and community amateur sports clubs, such persons will not have been involved in misrepresentation or fraudulent behaviour, and will not have convictions for such offences (or all previous convictions will be spent).
British Fencing [ britishfencing.com ]
This is the sport‘s national governing body. The BF website has registers of Coaches, Referees and affiliated clubs. BF has published rules, guidance on club management and policies on key issues such as child safeguarding. http://britishfencing.com/clubs/clubdevelopment


Competitive cheerleading is serious business in the south, with a large portion of the world’s premier teams perennially hailing from that area of the United States.
Oklahoma is no stranger to cheerleading success with All Star, college, and school teams boasting a long strand of success over the past few decades. Right in the thick of it all in Edmond and Norman, Oklahoma is Cheers & More, a powerhouse that refuses to be overlooked. The program is celebrating their 29th season and are looking to build on their past successes and learned lessons to have another historic year.
In 2019, in addition to a strong cohort of lower-level teams, Cheers & More sent three strong contenders to The Cheerleading Worlds. Two of the three teams made Finals, and all three placed in the top five in Semi-Finals. Revolve, their International Open Coed 6 team just barely missed Finals due to the three-per-country rule.
Cheers & More Lady Rouge competing in International Open Global Level 5 at The Cheerleading Worlds 2019.
It was an impressive showing for a gym that is on the smaller side compared to some of the mega gyms that they were neck and neck with. They were proving, with their performances, that they were a force seemingly poised to finally climb on to the podium. Lady Rouge finished a remarkable fourth place in the International Global division. It was now time for the programs’ long time Worlds team, Lady Respect, to step into their moment in the Senior Open Division.
Lady Respect has been around for a long time and has been a Worlds threat many times over the last decade. They have placed in the top ten numerous times, often in the most competitive divisions at Worlds. Some highlights have been a sixth-place finish in Senior Small in 2014, a seventh-place finish in Senior Medium in 2016, and a ninth-place finish in 2018 in Senior Small.
They have stayed true to their clean, mature style throughout the years and that has brought them many National Championships, paid Worlds bids, and even more memories. The goal has always been to find their way on to the Worlds podium, and they haven’t been shy about making that known. The work that has gone into the rich tradition of this team all culminate in that singular dream. It seemed to finally be happening in 2019 until Lady Respect fell short of the podium with a fourth-place finish.
When things don’t go your way, there are two options: two give in, or to forge ahead and keep fighting for what you want. Lady Respect coaches Tammy Skinner and Nathan Dantzler have chosen the latter, choosing to continue to stay positive and to push to continue to earn the respect of the cheerleading community. It’s never all about the glory and success of Worlds globes, even if that is a prize that they’ve set their eyes on. Being a part of Lady Respect means much more than that.
“The ladies that make up this team are very well-rounded young women," Coach Dantzler told us. “To be a Respect athlete, you have to be just that… respectful of all things.” At Cheers & More, they strive to make athletes impeccable humans, trusting that athletic success will follow the same lessons.
The 2019-2020 season will be a chance for the ladies of Respect to show the world that they won’t stop at anything until they have earned their team name’s full potential around the globe.
“Being so close to a globe last year has made the drive to get back there even more intense this year. We will continue to work hard and focus on the details to have another unforgettable season.” - Coach Dantzler
For Cheers and More, it’s not about the hardware. It’s about the years of sacrifice and work culminating in the respect from All Star peers on every level. After 29 years in the game, it’s safe to say that Cheers & More does, indeed, have that respect. However, Lady Respect is ready to take that to the next level at The Cheerleading Worlds 2020. Be on the lookout for this clean, power-packed group of athletes, as they tumble towards their first globe.
Just to be sure that we were on notice, Coach Dantzler left with one thought:
“Be ready to be entertained!”
Written By: Thomas Parrott


Pink (for now)
I bought this beauty from eBay, no one wanted her due to being pink. I am keeping her pink for now, but after replacing the top, I may explore other colors.
1969 Ford XL Convertible (Pink (for now))
351w......it was factory 2bbl, now Edelbrock 4bbl.


There's a viral video making the rounds showing the site of an apparent crashed UFO on the remote island of South Georgia. On closer inspection, however, the object's true identify is something considerably more banal: It's just a stupid rock that fell from a nearby mountain.
Crashed UFO, or a landslide runout trail? Image: Google Earth
The video was produced by Secureteam10, and it's amassed 1.68 million views since being posted on March 3. It claims to show a UFO that crashed on South Georgia, which is located about 4150km from the Antarctic Peninsula. "Unknown Object Leaves Trail of Mystery in Antarctic," proclaims the introductory text, as if we're watching a trailer for John Carpenter's The Thing.
Using Google Earth, the video's narrator, Tyler Glockner, takes us on a journey in-and-around the purported crash site, saying the snow-covered object appears "to be some sort of massive, elongated or cigar-shaped object that at some point - and we don't know when - came to a screeching halt in the snow leaving behind it almost a thousand-metre-long trail."
He points to "some damage that has been done to the side of [a nearby mountain] where we can see this wave of debris extending outwards from the mountain itself, with the main object and trail coming out of it, smashing its way in a very sharp trail," adding that it "doesn't look like your typical trail made by a snowball or a ... piece of ice tumbling and rolling across the hillside." Glockner says the object must be something artificial - likely a spacecraft measuring some 63m in length.
The snow-covered object, and the trail leading back to the mountain. Image: Google Earth
SecureTeam claims to be "your source for alien & UFO related videos, leaks and information", but in this case they have clearly fancied themselves as geologists. Thankfully, we have a real geologist in the form of The Landslide Blog's Dave Petley to set the record straight. Aside from pointing out the rather obvious trajectory problem of the alleged UFO in relation to the "damaged" mountain, Petley says the object in the video is very clearly a boulder that has fallen from that very same mountain.
The debris field, or landslide deposit, trailing from the nearby mountain. Image: Google Earth
The smoking gun in this case is the clearcut presence of a landslide deposit directly above the object in question. As Petley writes at his blog:
Of course the runout trail is quite unusual. I am not sure if a block has detached from within the mass, and then moved downslope, or if it tumbled onto the mass from above, and then slid. If I was a betting man (and I am not) I might go for the latter explanation, but without a more detailed investigation I am speculating. But either way this is conventional landslide behaviour on snow and ice covered surfaces, and we have seen other large isolated boulders travel long distances. In this case the elongate shape of the block favoured sliding rather than rolling, but as the friction of the substrate is low the distance travelled can be large.
Nice try, Secureteam10 - but you've clearly stumbled upon a fallen boulder. Sadly, and as the YouTube video's corresponding comments section demonstrates, science that interferes with wishful thinking tends to be dismissed by the UFO conspiracy theorists who are easily swayed by these sorts of arguments.


Technology provides huge opportunities for empowering citizens and expanding access to justice. Courts need to harvest technology in order to stay relevant. ODR is a powerful way to do that.
I’m over government “innovation.” Not because innovation isn’t conceptually important, but because of the term carries a sense of ownership relegated to a chosen few in any given organization.
Real digital transformation starts by assessing your “digital maturity.” This requires a comprehensive, top-to-bottom examination of how you operate today.
How are government agencies and organizations using user-generated content to provide an immediate, authentic, and engaging digital experience for citizens?
Government exists to serve citizens and the public. “When it comes to online services, we have to do better,” said Jonathan Kraden from the General Services Administration’s (GSA) Office of Customer Experience during GovLoop’s online training.
Although there are still a fair amount of manual processes, HUD as a whole is starting to implement continuous integration and continuous development, key tenets of DevOps.
Should government agencies be using TikTok?
Most organizations will adopt a hybrid, multi-cloud environment by 2021 to fit their complex needs. So here are three priorities your agency should focus on to manage a more complex environment.
User experience design grounded in community insights and followed by the rapid implementation can be a recipe for success.
Delaware CIO spoke to GovLoop about overhauling the state’s voting system, what has changed and what has stayed the same about his cybersecurity concerns.


PhD Programme in Accounting
As a PhD student within the major Accounting at Hanken you have excellent support for conducting research in:
- Financial Accounting,
- Corporate Governance and
The programme prepares you both for an academic career and analytical or managing positions on the international job market.
Networks, Courses and Resources
As a PhD student with us you have access to a broad range of courses, conferences and workshops both in Finland and abroad. You also have full access to an extensive set of national and international financial databases.Our major is affiliated with KATAJA, the Graduate School of Accounting and the Nordic Accounting Research Network. You are also encouraged and financially supported to participate and present your work in international conferences.The coursework (60 ECTS) typically consists of courses in Accounting, Statistics and Econometrics, and takes approximately one year to complete (Hanken PhD programme structure). Normally, students graduate within 4-5 years of full time studies.While the focus of the studies is on research, we also give you the opportunity to engage in teaching activities, where you can challenge, inspire and motivate our brightest BSc and MSc students.
Supervisors in Accounting
The supervisors at the department are all active researchers and highly committed to helping you develop and analyse the most challenging research questions.
Professor Minna MartikainenProfessor Pontus TrobergAssociate Professor Benita GullkvistAssociate Professor Henrik HöglundAssistant Professor Kim Ittonen (Auditing)If you are interested in pursuing a PhD with us, please don't hesitate to contact professor Minna Martikainen or assistant professor Kim Ittonen.
The Hanken PhD Programme
Hanken School of Economics is an acknowledged research-intensive business school that offers a stimulating research environment and financial support for outstanding PhD students from around the world. In particular, Hanken provides all newly admitted doctoral students with full-time grant funding for the first 24 months of studies, conditional on good progress and we do not charge tuition.


Jan 20, 2020 - Today is very lucky for a getaway with your sweetheart. If you are dating, be especially confident about your considerable charms. Stand your ground and stick with what is familiar in any situation where you are feeling uncertain. Look within to decide if you should continue a particular project.
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This study aims to better define the impact of interportal, short-T and long-T capsulotomies and their subsequent repairs on the resistive torque biomechanical properties of adult, non-arthritic hips.
To determine the biomechanical effects of different types of hip capsulotomies and repair on resistive capsular torque.
The hip capsule is a complex structure composed of the iliofemoral, ischiofemoral and pubofemoral ligaments. The structure is an integral static stabilizer of the hip joint. During hip arthroscopy, various methods of hip capsulotomy can be performed to gain necessary access to the central and peripheral compartments of the hip. The effect of these patterns of capsulotomy and subsequent repair on the biomechanical properties of the hip capsule remains unclear. This study aims to better define the impact of interportal, short-T and long-T capsulotomies and their subsequent repairs on the resistive torque biomechanical properties of adult, non-arthritic hips.
Ten fresh-frozen non-arthritic cadaveric hip specimens (mean age 55 (35-65); 6 male and 4 female) were thawed and dissected, leaving the hip capsule, labrum and ligamentum teres intact. The specimens were evaluated with computed tomography (CT) to determine the bony morphology of the hip to ensure no significant osteoarthritis or differences in acetabular and femoral radiographic factors (coronal and anterior center edge angles, acetabular version, alpha angles). The femur and hemipelvis were potted and an MTS biomechanic testing apparatus was utilized to apply 100N of axial compression in neutral abduction/adduction to the specimen to simulate weight bearing. The hips were then fixed to a randomized flexion angle of 90°, 40° or -20° (extension). The femur was then internally or externally rotated in angular control at a rate of 15°/s. The intact capsule condition was tested to determine the physiologic limit of range of motion which would approach 5-Nm of resistive torque. This value was selected based on previous studies so as to engage the rotational limits of the capsule without engaging the bony limitations of motion. Once baseline range of motion was obtained, each specimen underwent randomized variations of capsulotomy (interportal (IP), short-T (ST) (defined as remaining proximal to the zona orbicularis), and long-T (LT) (defined as extending distal to zona orbicularis)) and variations of repair (interportal repair (IPR), short-T repair with 1 (STR1) or 3 (STR3) sutures, and long-T repair (LTR)). The resistive torque for each capsule condition and each flexion angle was measured in internal and external rotation.
In all hip flexion angles, there was a significant difference in resistive torque between the intact capsule and all hip capsulotomy variations (IP, ST and LT) in external rotation. Between all hip capsulotomy variations (IP, ST and LT), there was no significant difference in external rotation at all hip positions.
In all hip flexion angles, there was a significant difference in resistive torque between the intact capsule and all hip capsulotomy variations in internal rotation, except for intact capsule vs. IP capsulotomy in 90° of flexion (p=0.985). Between all capsulotomy variations (IP, ST and LT), there was no significant difference in internal rotation at all hip positions.
There was no significant difference between all capsulotomy repair variations and intact capsule in -20° flexion. In 40° of flexion, there was a significant difference between intact capsule and STR1, STR3 and LTR conditions, but not in IPR (p=0.084). In 90° of flexion, there was a statistical difference between STR1 and intact capsule, but no difference in IPR, STR3 and LTR vs. intact capsule for external rotation.


Basic Excel 2013 –
Comments from some attendees on a Basic Excel 2013 course run on their premises:
“Excellent. Took time to explain clearly. Best part of the course: All of it”.
“Well paced. Managed varied capabilities in the course well. Best part of the course: exercises”.
“Very interactive which is great. Best part of the course: the interaction and John!”.
– Ann-Marie, Pari and Pam


We take a look at the market movers and best backed runners for each race at Doomben on Thursday (16/1/2020) with Sportsbet.com.au, there has been plenty of big moves for long shots and those in the market.
* Market Movers include scratchings which can influence some moves.
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Closed Top VersaCap® 53mm, 2/case
Patented 53mm Closed Top VersaCap® is leak-proof, has replaceable platinum-cured silicone gaskets, and provides the ultimate in top-connection flexibility. Open VersaCap® is compatible with a variety of adapter inserts, enabling users to quickly change the top connections of each carboy or bottle to match their application needs. VersaCap® offers large handles with finger grips that allow for easy tightening and opening. They are also stackable and are offered in 53mm, 83mm (compatible with most carboys), and 120mm wide-mouth versions that fit exclusively on Foxx Life Sciences’ 20L, 40L, and 75L EZfil® carboys.
VersaCap® are made from polypropylene, which may be autoclaved at 15 PSI and 121˚C (250˚F) for 20 minutes.
- Made from Class VI autoclavable polypropylene
- Cap Size: 53mm
- Adapter: Closed
- Material: Polypropylene
Check out Foxx Life Sciences videos on their YouTube Channel, a leading manufacturer in Solvent Waste.


This striking Greatest Adventure shirt is perfect for your little adventurer to have lot's of fun in while looking super cool. The shirt is made from fabric by Riley Blake and is 100% premium cotton.
The shirt can be worn for any occassion and features a relaxed collar, a pleat at the back and buttons up with either 4, 5 or 6 buttons, depending on what size is ordered.
Everything at Lily & Giraffe is handmade with great care and attention to detail. Only premium fabrics are used and all seams are overlocked for great durability. All orders placed via the website are made to order, with an average turn around time of two weeks, quicker if possible.


Use Google Chrome for the best viewing experience on our site
Our Apprenticeship Information Evening will offer you the chance to find out about many of the Apprenticeships available at Lancaster & Morecambe College, and speak with a range of local and national employers who we work closely with about becoming an Apprentice. If you want to continue your studies, gain the qualifications you need and industry values whilst working full time then an Apprenticeship is the perfect choice.
Drop in to The Hex between 4.00pm and 6.00pm to speak to our staff, tutors and employers. An Apprenticeship is a real job with training, allowing you to earn whilst you learn, gain skills and a nationally recognised qualification, not just for school leavers - adults can retrain too!
More than 90% of our students progress into employment, further education or to university... come and see what makes us so successful!
Individual Advice and Guidance. Not sure yet what direction you want to take? Discuss what options are available with our trained advisors and get information to take away with you to help you in your decision.
Aged 19 or over? Find out about funding your course with an Advance Learning Loan.
Apply for your course: If you like what you've seen and are ready to get the ball rolling, complete your application form or an online application and we'll arrange your interview date straight away.
|Event Date:||3rd March 20: 4:00pm - 6:00pm|
|Event Venue:||Lancaster & Morecambe College|
|Event Contact Number:||01524 521385|


Description : Synth Loop in A - MINOR; Hope you find this useful. If you use one of my loops in your song, I'd love to hear it. -> GET A PERSONAL LOOP NOW. More INFO on my PROFILE PAGE! Contact me only via facebook please! Thanks
Synth Power - Submission by MINOR2GO has received 1 comments since it was uploaded.
If you have used this loop leave some feedback or say thanks and post a link to the track you made. Apart from being the right thing to do it also encourages artists to upload more loops.
Description : I had this sequence lying around and decided to upload it for fun.
Description : Playboi Carti x Pierre Bourne x Lucki type loop
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Description : Hard To Describe !!!


With strategic planning, Maria focuses on your real estate needs
Being a long time resident in Bay Area, Maria is very familiar with all the communities, great schools, and feels fortunate with the easy access to Silicon Valley and the city of San Francisco. Beautiful weather, job opportunities, great schools, abundant trails, and parks make the Bay Area a wonderful place to live. Maria’s goal is to serve her clients as the bridge to connect their real estate needs to a great neighborhood.
Maria has extensive experience working with local and international clients for their real estate needs in the Bay Area. Her knowledge of the local market makes the client’s home-search experience stress-free. By streamlining the process of purchasing or selling homes, Maria strives to make your home-searching and selling journey a pleasant one.
In addition to extensive real estate knowledge and strong negotiation skills, Maria is also very patient, proactive and easy to communicate with. Clients will feel comfortable working with her to fulfill all their real estate needs. She will always go the extra mile to better serve her clients. Maria is committed to provide professional services in all phases of a real estate transaction.
Sellers, feel free to contact Maria to get a free estimate of your property’s market value. She will work to get your house sold with the best value possible in timely fashion.
Buyers, please contact Maria to get market updates, look at the available houses on market and find your dream home or investment property.
Maria can be reached at 925-520-5018 or by email firstname.lastname@example.org.


Data from a Phase III study which will be presented at an American Society of Clinical Oncology meeting (ASCO) has shown that Xeloda, along with chemotherapy, cisplatin, was found to be as effective as the intravenous chemotherapy with 5-fluorouracil.
This oral drug would significantly decrease the amount of treatment time for patients. And this in turn could prompt healthcare providers to prescribe it over the cheaper although more time-consuming treatment with intravenous chemotherapy, supporting the higher sales potential view of Xeloda.
Currently patients spend almost five days in every three weeks in hospital to receive treatment. Xeloda could reduce that amount of time to only one day, helping patients to live as normally as possible.
Roche claims that gastric cancer has become the fourth commonly diagnosed cancer with a high fatality rate, common more in men than in women, especially among the age group of over 55.
Xeloda already generated 2005 turnover of 796 million francs and is expected to produce a turnover of 2.4 billion francs by 2010, according to Vontobel analyst, Guisep Demont.
Roche has plans of filing a regulatory approval to treat advanced gastric cancer worldwide.
Xeloda has already been licensed in over 90 countries, with approval to treat colorectal cancer that has spread, and even as a treatment for post-surgery colon cancer in some countries. With various combinations the drug has also been used for forms of breast cancer.


Having a baby is an exciting time in a woman’s life. With this excitement also comes a host of new worries. To alleviate this stress and anxiety, it is important to go in with a plan. Even if you are still working during your pregnancy, there are steps that you can take to prepare for a healthy pregnancy and smooth delivery. Here are three tips to help you prepare for a baby when you are a working mom-to-be.
Staying healthy while pregnant can be a challenge when you are working all day. Taking frequent breaks throughout the workday will help you to conserve energy. If you have a desk job, getting up every hour and going for a short walk around the office or outside will help you to avoid getting stiff and achy. Be sure to pack along healthy snacks from home so that you do not have to resort to raiding the vending machine. It is also a good idea to bring a big water bottle to work and to refill as needed. Proper hydration during pregnancy will help to ward off nausea caused by morning sickness.
One of the biggest issues to consider when pregnant is the financial changes that having another member of the family will bring to your life. Be sure that you understand the maternity help through your insurance provider so that you know what your out of pocket costs will be. Your human resources staff will be able to provide you with the answers to all of your questions about your coverage. If you do not receive paid maternity leave, you will need to figure out a budget so that you can decide how much time you can take off when the baby arrives. Set aside money for everything a baby will need the first few weeks if you can spend more time at home with the baby rather than making trips to the store.
Make a Checklist
Making a checklist of all of the things that you need before the baby is born will help you to stay organized and on top of everything. Understanding all that you need to have on hand will help to relieve stress and anxiety. Be sure to consider your own needs as well as the baby’s needs. For example, you will need items such as nursing pads and other personal items once the baby is born.
The right research and planning will ensure that your pregnancy, delivery, and early infant stages go as smoothly as possible. Be sure to enjoy this special time in life as you prepare to welcome a new member into your family.


It’s interesting to put BMX and scootering side by side in the context of World’s Firsts. BMX is the old guard, a classic action sport that helped define what action sports even are. Scooter is the new kid on the block, meaning the possibilities are still an unknown for this sport, particularly when it comes to big air contests. When it comes down to it, all these athletes have worked super hard to stick tricks that in the case of BMX used to be possible only in video games, and in the case of Scooter are going to define what the video game will look like. So sit back and enjoy a selection of World’s Firsts from this year’s competition.


Foot orthotics are frequently used to deal with a variety of foot problems from overpronation and fallen arches to plantar fasciitis and other causes of heel pain. The research evidence points too they are generally pretty good at fixing many of the disorders as long as they are indicated for that condition, Foot orthotics frequently get used to support the foot, when support of the foot could have absolutely nothing to do with the condition that the person might have. This may lead to them being misused and unnecessarily blamed for treatment failures. The other issue is that there are various sorts of foot orthoses and even within each type of foot orthotic, there is an practically unlimited variance in the design features that may be incorporated into them. If even one of those design features isn't good for the person, then the probability of that foot orthotic doing any good is potentially reduced. For this reason the option of the various designs is actually dependant on the experience and expertise of the podiatrist.
The medical professional will decide on the design features needed for the individual and if the device needs to be customized for the individual or if a pre-made less expensive foot orthotic may be used. In relation to custom made orthotics, the clinician needs to take a plaster cast or optical scan of the foot locked in specific positions for the foot orthotic to be made on. When it comes to the design of the device various elements are looked at. For example, if the patient has posterior tibial tendon dysfunction, then something like a MOSI type foot orthotic should be used. The MOSI has specific modifications to handle the range of problems that occur in that disorder. If the concern is linked to deficiencies in impact absorption, then the orthotic is required to be designed to support that. The range of choices is endless and depends upon the disorder present and the wishes of the treating podiatrist.


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Case Study: Digitizing Health Records
Bringing Patient Medical Files Into the 21st Century
About our client
Hamilton Health Sciences (HHSC) is a family of hospitals, a cancer centre and an Urgent Care Centre, serving the 2.3 million residents of Hamilton and South Central Ontario. With more than 600,000 annual patient visits and 8,000+ professional staff, transitioning from paper-based patient records to electronic ones is a huge challenge.
HHSC needed a way to integrate the paper-based records with electronic records so that a comprehensive digital record was always accessible, anywhere, anytime to the care team. The hospital lacked the resources and expertise to digitize their paper records with so much of their focus on the development of electronic records.
HHSC outsourced their non-core health records processes, which included the preparation, scanning, indexing and quality control checks associated with scanning their paper patient records. Octacom was chosen as HHSC’s partner based on their experience and expertise in providing document management services requiring no capital investment.
Octacom was able to create a secure digital repository to archive HHSC’s patient information, virtually eliminating record filing space and allowing for remote chart completion and coding.
Octacom provided a solution that bridged the gap between a paper and electronic record system. Now 6,000 users (800 physicians and 5,200 healthcare professionals) can work in a fully electronic environment.
Each day 30,000 pages of paper patient records are converted, with tight turnaround times and high-quality output. These images are integrated with the electronically created records to create a comprehensive digital patient record that can be viewed anywhere, anytime but authorized users. More than 100,000,000 pages of critical patient information have been converted and uploaded to date.
Octacom delivers all images within 24 hours of receiving them from all of the HHSC locations. Emergency Room records are available within 6 hours; same day surgery records are available in 12 hours and inpatient records are available within 24 hours.
With Octacom as their partner, HHSC’s Health Records Department has become a “department without walls”. Coders now work off-site, often from home, as they don’t need to be where the paper records are generated. Additional space has been created for clinical activity.
Octacom also installed software, redesigned records workflow and business processes, redesigned and standardized patient forms and facilitated system to system feeds for online clinical information. Octacom trained HHSC staff, provided project and change management expertise and shared best practice models.
The solution has allowed for enhanced efficiency and productivity and has saved the hospital millions of dollars in operating costs.
HHSC is now also working with Octacom to manage their human resources and finance records.
These positive results led to the introduction of similar solutions at the Hamilton Niagara Haldimand Brant Community Care Access Centre (CCAC), Joseph Brant Hospital in Burlington, the hospitals of the Niagara Health System, Haldimand War Memorial Hospital in Dunnville, as well as for numerous other community-based healthcare organizations and providers.
Want to learn more about the benefits of our solutions for the Healthcare industry? Discover more now.
Click here to download this case study.


It’s finally Christmas Day! That day I’ve been talking about the whole month. It’s the most special time of the year indeed. Have you gotten your gifts yet? If you’re in deep trouble into getting a music lover friend’s gift – worry not!
For starters, guitar starter kits electric at Musicians Friend are pretty cool. And if they’re the hardcore ones you can always buy advanced tools for guitar playing online. That’s the perk of having online stores after all.


Birthstone Necklaces: Buy Birthstone Necklaces Online at Best Price in India. Shop from a wide collection of latest designer Birthstone Necklaces for girls and Women at Online Shopping Store Ornate Jewels. The charm of Birthstone Necklaces is still present in India. We have the best Birthstone Necklaces designs for females.
Ornate jewels are the number one online jewellery-shopping store in India. We are the only jewellery online retailer that manufactures each jewel in house and sell in our online shop, so you can get to save and always have the lowest prices. Our exclusive birthstone collection is the best option to gift for her for the occasion of wedding gifts, Anniversary gifts, birthday gifts, and all occasion gifts. A birthstone or birth color is a symbolic piece of jewellery, which makes a very special statement when worn, as the wearer tends to have an emotional connection with it. All women love to wear birthstone jewellery, not just because of its astrological importance but also for its vibrant color and awesome look. When these colored gemstones are made into birthstone pendants with different colors are studded in pure silver they look fabulous and have just the right amount of sparkle that you need.
You can find that there are many great personalities and celebrities alike that have a lot of love for birthstone or birth gemstone in historical tales. Passion for colored gemstones like ruby, emerald, sapphire has been popular for many ages and it’s increasing day by day as the trend and availability of online shopping grows. Apart from their royal and vibrant colorful look, gemstones are appreciated for their positive effect on human life due to their colors. Color healing is a therapy for many moods and issues. All gemstones have some unique significance for specific people who are born in specific months. Wearing Birthstone pendants according to your birth month makes your personality more gentle and pleasant bringing your inner peace.
As birthstone removes negativity and bad effect and acts as a good luck charm for the wearer, so people try to incorporate birthstone with their jewelry so that they can wear it daily. This is wearing a Silver necklace or as we call it a Solitaire Pendant comes into the picture. Birthstone pendant with chain is the perfect way to wear your lucky birthstone. Birthstone pendant for a new mom is one of the best and unique gifts to bless her and her baby. Celebrate your mom or grand mom’s birthday with these amazing birthstones by month. Gift her their favorite color necklace in silver. Buy online and save money from our online jewelry-shopping store. Birthstone necklace or gemstone pendant has also become the most trending jewellery for wedding favors and as wedding gifts. Ornate Jewels is the perfect place to get such beautiful gifts for your loved ones at very affordable lowest prices. Every gemstone which we use to craft and make our sterling jewellery are exclusive and selected very carefully to make stunning silver jewelry with its maximum benefits. Wear our birthstones by month and add some extra shine to your personality. Our birthstones by months collection are made with the sparkling silver chain with the colorful gemstone. Birthstone silver jewellery complement your entire look may it be functional, western, Indian, or even formal office wear.


Fitness Is A Marathon Not A Sprint
The biggest mistake most people make when they are trying to get into shape, is they want to do it all at once.
They may have let themselves go for years, or even decades, and they wish to get their body back to the way it used to be, as quickly as humanly possible. They would be much better served, taking the attitude that fitness is a marathon, rather than a sprint.
In a sprint, you need to start quickly, right off the blocks. You should keep your pace up the entire time. In a marathon, you can make up for a slow start later on, well before the finish line. You need to pace yourself if you are going to make it to the finish line.
TOO MUCH TOO FAST
The problem is, most people start their fitness program with too much, too soon. It took them a long to get in their current condition. Getting out of it is also going to take quite a bit of time. As cliche as it sounds, it really is true, that it’s not about the destination. It’s all about the journey.
The fact is, fitness is not a destination. It’s like the Steven Wright joke, where he said he took his dog for a 500 mile walk and when they got home he told the dog, “That’s it. You’re done.” Fitness isn’t like that. You are never done. It’s a process of feeling better each day. Enjoy it. Don’t rush it.
If you are more than fifty pounds overweight, you are better off walking briskly instead of jogging. You’d be surprised how effective walking is, when you do it every day, or every other day. You’re bones and joints will not been injured like they might if you were jogging.
Your muscles will not feel as beat up. Your body will look forward to your daily exercise when you are taking the appropriate steps. As you lose weight and gain muscle, you can progressively increase the level of workouts. This way, you will stick with your fitness program as a lifestyle, instead of simply give it up after a few weeks.
Self-motivation and self-discipline are sometimes not enough to overcome some hurdles and break through training plateaus and that’s exaclty when the Aspire Club Bangkok comes into the picture. We provide support, we keep you accountable and we promise our training plans and nutrition programs won’t let you down.


Live To Ride - Blake Samson's Day at the Beach:
After months of digging Blake Samson invited the Live To Ride team down to shoot his epic spot on the Isle of Wight. After shredding for two days straight with unimaginable October weather we're all stoked with how it came out. Special thanks to Animal Clothing and Saracen Bikes.
Video: Matt Dennison
Ridden, filmed, and edited by Matt Slager. Decided to forget the skatepark and get to some singletrack before the season was over.
Simon Silver - Out Of Bounds:
When every trail and dirt jump has been filmed in your city, what else is there to do? This video explores that question, from Flowing Dirt Jumps to Ripping a Trail!
Behing the scenes of "Postal Crew":
The Postal Crew is: Tyler McCaul, Cam McCaul, Greg Watts, and Alex Reveles. Made a cable cam for $30 that was propelled by a fishin rod along with some funky homemade helmet mounts and downloaded a trial version of Adobe Premier to edit this footage on. We didn't have a $15,000 helicopter, a remote controlled cable cam, microphones, or a legit film crew to help us make this thing, but we made due with what we had. Iggy Pop rules, and partyin is fun. Vote 4 Pedro.
MCBP - Best of 2013:
A look back at the 2013 season
Rallon R4 Launch - Finale Ligure:
Italy looks amazing.
Sid Slotegraaf - 2013:
This summer was the best one I've ever had. It began with adventures in New Zealand that included racing and a slopestyle competition. I raced the Canadian National round, two World Cups, and World Champs. I love riding bikes, I hope you enjoy the video I made. Song: Buck 65 - Wicked and Weird.
A Weekend in Wales:
Have you ever wondered how to spend a weekend MTB'ing in Wales? A few months ago OJ decided it was about time to go on a mini road trip. The aim of the trip? To try and hit as many unknown and hidden gems around North and mid-Wales as was possible in just two very short days. A Will Sanders Production.
Fall with Jakub Vencl and Teo Kovac:
Short clip from autumn in Prague, Czech Republic. Riders: Jakub Vencl and Teo Kováč. Video: Michal Stiksa and Peter Lengyel. Edit: Peter Lengyel. Music: Devil Makes Three - The Bullet.
Mike Dekoning Dirt Jump/Freeride:
Mike Dekoning rides the Vanier Park, dirt jumps in Chilliwack, and Full Nelson in Squamish.
The Run In:
Shot at Highland Mountain Bike Park in New Hampshire, this video is about running into people you know or maybe meeting new people throughout the day while riding and coming together to take a run or session some jumps. No matter where you ride, running into friends or meeting new people is all part of it and I tried to convey that in this video.
Marvin (Barvin) riding his homespot in Mainz, Germany. Music: Madchild - Judgment Day. Enjoy!
Roberto Bonometti - My Life:
Roberto, a young 14 year old rider out of NH shreds Highland Bike Park. Roberto makes the trip up to Highland every weekend to improve his skills and make a name for himself. 'Burto' as all of the other young groms call him has been riding since he was 7-years-old and it's obvious that he loves the sport.
Ben Schleith - 2013:
I had so much fun riding my bike this year and I would like to thank Chromag for supporting me all season. Enjoy.
Sicklas and his Demons:
I finally managed to wrap up my 2013 season with this edit! I filmed three days in Autumn at our spot, because an injury kept me from doing it earlier. I also added some footage of competitions I attended. Filmed by the coolest friends and girlfriend in the world. Song: Fiddlers Green - Victor and His Demons.
In Front Of The Lens - Urban Segment:
Video: Thomas Rigardcerison.
Boobs, Bikes, and Summer Shenanigans - Tyler McCaul's God Luck and Good Speed:
Episode one of Tyler's new series. It's pretty self explanatory.
Vito Sport Experience Day: Dan and Rachel Atherton:
Mercedes-Benz Vito Sport hosted the Experience Day with Atherton Racing at BikePark Wales on 25th October 2013. Fun was had by all.
Just ride it - Oli Dorn:
Before the winter arrived we went to Leogang and captured these last shots of the 2013 season. This is our first edit we have made together. Stay tuned for our next project in 2014! Video: David Kullack.
Just ride it - Oli Dorn from David Kullack on Vimeo.
Richie Eisler in Canada:
Ken Block's Gymkhana 6 - Need For Speed:
Wonder how many tires he went through while shooting this?
JP Auclair & Tom Wallisch - ''Into the Mind'' Street Segment:
Perhaps JP fell asleep on that "Uphill" Bus, and had something of a nightmare. Now he's charging down midnight streets, chased by a spotlight: the gaze of the dreamer. As if in the gutters of the mind, he is surrounded by symbols of the dream world, fears and memories that come in the form of projections. When JP encounters a challenging obstacle, he is outstaged by a younger and more capable athlete. Enter Tom Wallisch, one of the worlds most prolific freestyle skiers and an Olympic hopeful for Sochi 2014. Though the chase now seems to be between Tom and JP, at the end of the segment we meet the dreamer themselves, the spotlight that has been following them. The dreamer hurtles past JP and Tom, towards a potentially fatal life decision. Watch the feature film to see what happens next...
JP Auclair & Tom Wallisch Street Segment (from INTO THE MIND) from Sherpas Cinema on Vimeo.
This might be the best video we've seen this year. Love it.
Title Photo by: Jamie Ledson
To check out videos submitted by fellow Pinkbike members that didn't quite make the homepage click here: www.pinkbike.com/news/videos


PageTurners: Warriors Don’t Cry Dec. 15, 7 p.m. Tivoli Free Library, 86 Broadway, Tivoli. Club will be discussing “Warriors Don’t Cry” by Melba Pattillo Beals. Free and open to the public. 845-757-3771.
Author readings and signings Dec. 18, 3 p.m. Barnes & Noble, Ulster Plaza, 1177 Ulster Ave., Kingston. , Meet children’s author Stephanie Spinner as she discusses her book, “Alex the Parrot.” At 3:30 p.m., meet children’s author Julie Fogliano, as she discusses her book, “Old Dog Baby Baby.” At 4 p.m., meet author Stefan Bolz as he discusses and signs three of his books “The Three Feathers,” “The Fourth Sage” and “The Traveler.” 845-336-0590.
The Tuesday Afternoon Book Club Dec. 20, 4 p.m. Pawling Free Library, 11 Broad St., Pawling. Club will be discussing “Pompeii,” by Robert Harris. Registration is required. Free. 845-855-3444
Women Writers Group Dec. 21, 10 a.m. East Fishkill Community Library, 348 Route 376, Hopewell Junction. Free The Women’s Writers Group meets 10 a.m.-12:30 p.m. Wednesdays to December and is a critique group for serious writers who have published or desire to become published authors. Their focus is on short stories, essays, and books, both fiction and non-fiction. Their goal is to give constructive critiques that foster the creative process and growth as writers. This is not a writing workshop. 845-221-9943


Vaults designed for storing nitrate film mix with Greek and Renaissance architecture in a building dominating the landscape in Santa Clarita, California. Discover it Saturday, April 21.
On Saturday, April 21, the Hollywood Section of SMPTE, the organization whose standards work has supported a century of advances in entertainment technology, will be guests of the Packard Humanities Institute and the UCLA Film and Television Archive for tours of the organizations’ PHI Stoa in Santa Clarita, California.
The first impression you get of the Stoa is that it is an architectural gem. The exterior has the form an ancient Greek stoa, with covered porticos. The interior is modeled closely on the 15th century Convent of San Marco in Florence. The architecture is not without meaning, and the mix of the two, not common (although I know of a similar case, at a Portuguese Museum), reflects the use given to the space.
The original Greek stoa, a type of building common in Greek towns, was a place to meet friends and discuss business, politics, or philosophy, and the Agora, or main square, had several stoas. The interior is modeled closely on the 15th century Convent of San Marco in Florence, a jewel of the Renaissance period, today a museum housing a famous collection of manuscripts in a library built by Michelozzo, the Medici family’s favourite architect.
So, following with the tradition of the original spaces it recreates, the Stoa is meant to serve as a quiet place where archivists and scholars work on preserving and studying films. The PHI Stoa, which is the West Coast complement to the Packard Campus of the Library of Congress in Culpeper, Virginia, continues, after all, the tradition of keeping knowledge for the future. In doing so it keeps with the Packard Humanities Institute’s (PHI) own tradition, as the non-profit foundation, established in 1987, and located in Los Altos, California, funds projects in a wide range of conservation concerns in the fields of archaeology, music, and historic conservation, plus Greek epigraphy, with an aim to create tools for basic research in the Humanities.
Film preservation is just one of the multiple projects the organization has had for a long time, and that in 2016 gained a new space, the PHI Stoa, the second largest audio-visual archive in the United States and houses the archival activities of both the Packard Humanities Institute and the UCLA Film and Television Archive. Its facilities include 120 vaults designed for storing nitrate film, and a larger set of vaults for safety films and other items, all strictly controlled for temperature and humidity.
There is a name behind all this: David Woodley Packard. The co-founder of Hewlett-Packard and president of the Packard Humanities Institute is responsible for what PHI Stoa is and what it represents. In an interview published by the Los Angeles Times in 2016, he says that “UCLA was looking for a modest little place to move to, and I got involved and turned it into something monumental. It’s a labor of love and a labor of craziness. I could have just built an adequate facility, but it didn’t cost that much more for it to be something wonderful.”
In the same interview David Woodley Packard, who is passionate for the traditional theatrical experience, comments how he broke a friendship with Steve Jobs, “when I told him movies were not meant to be seen on 21/2 -inch screens.”
“The Packard Humanities Institute and UCLA Film and Television Archive have built a magnificent facility dedicated to preserving our film and television heritage,” said SMPTE Hollywood chair Jim DeFilippis, announcing the tour. “We are very grateful to have this opportunity to visit the facility and meet the people who are engaged in this important work.”
Tours of the facility, available to SMPTE Hollywood members and others, will be offered at 10:00am, 11:00am, 12:00pm and 1:00pm. The tour is free for SMPTE members and nonmembers, but individual reservations are required. Space is strictly limited. A light lunch will be served.


Windshield Replacement in Packwood, Washington
Has the windshield on your vehicle been damaged beyond repair? Ready AutoGlass has over 30 years of experience in the auto glass and windshield replacement industry. We proudly use high-quality parts, urethane systems and OE quality glass. In most instances, you will be able to drive your vehicle just one hour after your new windshield has been installed. Our mobile auto glass and windshield replacement service comes straight to you. We are happy to serve the Packwood, Washington area.
- Cars: Windshields, Door Glass, Vent, Quarter, Back Glass
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Monday – Friday 8am to 5pm
*Saturdays – We are now scheduling auto glass replacement jobs for Saturdays.
The Latest In Auto Glass Replacement Technology
Auto Glass must be installed correctly because they’re an integral part of a vehicle’s structure. Airbags will not deploy correctly in the case of an accident if a windshield is improperly replaced. Many of today’s vehicles come standard with new technology such as heating devices and sensors that are connected to the windshield. For these reasons, it’s critical that your windshield is replaced by an expert. Our auto glass replacement installers are experienced and ready to help, always using OE quality glass.
We Are Auto Glass Specialists
We are auto glass replacement specialists and our mobile service makes it easy to get your old windshield removed and a new one installed correctly. The Ready AutoGlass technicians are trained and certified in Dow Automotive Systems’ Fixed Glass Training Program and the SIKA Auto Glass Safety Standards. Ready AutoGlass is also well equipped to replace windshields on motorhomes, commercial vehicles and trucks.
Our Packwood Mobile service brings quality, value and experience right to your home or place of work in Packawood, Washington to make your windshield replacement as stress-free as possible. Your auto glass service is convenient when it’s in the hands of our friendly mobile installation crew.


Many of us find it difficult to stay focused on our goals. Perhaps our disposition toward people-pleasing gets in the way of what we want, or our inability to say no crowds our personal goals out of the picture.
Here are three things you can start doing right now that will help you stay focused, no matter what else is going on:
1. Say No More Often
On your way to an event but not quite sure why you’re going? Agreed to help the neighbor pack for her big move even though you have your own to-do list? If these situations sound familiar, you’re probably someone who has trouble saying no.
Overbooking yourself usually leaves you feeling tired and resentful. Worst of all, it means you’ve let other people’s plans become more important than your own. Of course, we all need to compromise sometimes, but once you learn to say no, you’ll have more time to focus on what truly matters to you.
Give yourself permission to decline requests. You’ll feel like a weight has been lifted off your shoulders.
Learn to do only what is essential and you’ll never have a busy-but-unproductive day again.
In his book, Essentialism, Greg McKeown explains how to apply the philosophy of essentialism to life. In short, it’s not about getting everything done, but about getting the right things done. Mastering essentialism will help you focus on what really needs to be done while eliminating the time-wasters that keep you from your goals.
Don’t worry if sitting cross-legged in a quiet space and turning inward isn’t your thing. You can meditate in all sorts of ways — while taking a walk outside, running on the treadmill, swimming laps, knitting a scarf, etc. You can even try creating a vision board to serve as a daily reminder of your goals and why they matter!
The important thing here is that you dedicate some time everyday to thinking about your goals. We’re all surrounded by noise all the time. Taking time to center yourself and recalibrate is critical to remaining focused and energized about achieving your goals.
A version of this article originally appeared on the Atrium Staffing blog.
Michele Mavi is Atrium Staffing‘s resident career expert.


Shasta County could ban flavored tobacco and e-cigarettes
Shasta County is moving toward banning the sale of all flavored tobacco products, including electronic cigarettes and e-juice.
Supervisors on Tuesday unanimously approved Shasta County Public Health's recommendation, an ordinance that 20 cities and five counties in California have on the books, interim public health branch director Brandy Isola said.
Now county officials will fine-tune the language and bring it back to supervisors for a vote at a future date.
The goal would be to also ban the sale of these products in the cities of Redding, Anderson and Shasta Lake. The move comes amid national health concerns over vaping products.
This “is one of the most urgent issues ... facing our county, especially in our youth,” Isola told supervisors.
One of every five 11th-graders in Shasta County were e-cigarette users during the 2017-18 school year, Isola said, and nearly 4 of every 10 in the same class said they had tried vaping.
While the vaping industry argues its e-liquid products are safer than cigarettes and a way for smokers to wean themselves off nicotine, some e-cigarettes contain nicotine.
“The key concern we have is the exposure of the brain to nicotine,” said Dr. Karen Ramstrom, the county’s medical officer who joined Isola in addressing supervisors.
That long-term exposure can lead to mood disorders, the inability to control impulses and learning difficulties, Ramstrom said.
Teens who vape are nearly three times more likely to become cigarette smokers, she said.
Supervisors Les Baugh and Steve Morgan asked county health officials to make Tuesday’s presentation. Baugh’s district includes Anderson, where he said the city is considering a similar ban.
“I know they will probably adopt something similar if the county doesn’t. If the county does, the city of Anderson will probably adopt the county standards,” said Baugh, whose wife, Susie, is on the Anderson City Council.
Baugh said he has had conversations with adults in the community who tell him vaping is safer than smoking, that parents are buying vaping products for their kids because they believe it's safer than smoking.
“They see it as a no-harm perspective, can you help straighten that out?” Baugh asked Isola and Ramstrom.
There are a lot of misconceptions about how vaping affects health and it’s important to know that these are unregulated products at this point, Ramstrom said.
“Right now, the products don’t list the ingredients; it’s really unclear,” she said.
It’s also not known how the chemicals in vaping products react with the different devices, Ramstrom said.
“So I think we absolutely do not know enough about the health impacts of these devices because they actually have not been tested in a way that’s vigorous, but that process is in the works,” Ramstrom said.
The number of smoke and vape shops in Shasta County has grown over the years, a fact evident by the number of strip malls that have one.
The industry already is reeling from recent news of serious lung illnesses and deaths among users of electronic cigarettes. The reports have cut into sales at some North State vape shops.
“It’s a huge impact on our business,” Tessa Whitney, owner of Mad Cloudz Vape in Redding, told the Record Searchlight in September.
Whitney did not return a phone message left Tuesday at her store after the Board of Supervisors' vote.
Jeff Hess, co-owner of Nor Cal Vape in downtown Redding, said if the ban in Shasta County becomes law, they would have to close.
“It would be over,” said Hess, who owns the 6-year-old store with his wife, Kari. “But it’s not even about me. Yes, my store would close, but what breaks my heart more than that is the 5,000 customers I got who are off tobacco.”
The ban would deny those people access to a product Hess says is "95 percent" safer than cigarettes.
Hess and the industry's trade group, the American Vaping Association, point to studies like the London-based Royal College of Physicians, which reported that e-cigarettes appear to be effective in getting people to stop smoking and the hazards from inhaling the vapor long-term are likely far less harmful than inhaling tobacco smoke.
Hess doesn’t think the ban will work if the goal is to get kids to stop vaping.
“We don’t sell to kids. We’re a 21-and-over store, so we are putting together something for them (supervisors), a plan we think will actually do what they are trying to accomplish, which is trying to keep the vape out of kids’ hands,” Hess said.
To do that, you must take vape products off convenience store shelves, and other retailers that children can access, Hess said, adding that banning online sales also would help.
“Because kids are not getting them from me, they are not getting it from vape shops,” Hess said. “These kids get them from their parents, they get them online.”
David Benda covers business, development and anything else that comes up for the USA TODAY Network in Redding. He also writes the weekly "Buzz on the Street" column. He’s part of a team of dedicated reporters that investigate wrongdoing, cover breaking news and tell other stories about your community. Reach him on Twitter @DavidBenda_RS or by phone at 1-530-225-8219. To support and sustain this work, please subscribe today.


Africa Aerospace and Defence Expo was held at AFB Waterkloof on the 14th to 18th September 2016. The Africa Aerospace and Defence (AAD) is Africa’s only aerospace and defence expo that combines both a trade exhibition and an air show.
Held biennially in the City of Tshwane, South Africa’s administrative capital, the AAD Expo is one South Africa’s largest contributors to the country’s GDP in show years, and is regarded as a national asset. AAD brings together the largest gathering of industry players in aerospace and defence (manufacturers and innovators) and buyers (high-level international delegations, Defence Chiefs of Arms and senior procurement officers).
Rated amongst the top six exhibitions in the world, it boasts more than 450 participating companies in the defence and aerospace industries, from over 30 countries. The AAD Expo provides a conducive environment for business-to-business linkages, as well as an ideal platform for engaging in dialogue and discourse on international defence, aerospace and other related best practices.
The event is hosted over a period of five days in the following format:
Three day trade exhibition: The trade exhibition showcases air, sea and land defence technologies, including a static aircraft display. It is open to media and trade visitors only.
Two day air show: The air show is a live demonstration of global aircraft and is open to media, trade and general public visitors.
The AAD Expo is managed through a partnership between:
- The Department of Defence and Military Veterans (DOD);
- The Armaments Corporation of South Africa SOC Ltd (Armscor);
- The South African Aerospace Maritime and Defence Industries Association (AMD); and
- The Commercial Aviation Association of Southern Africa (CAASA).