"I have been steadily gaining weight for years now. I&#039;m not a big eater but at my age and with a condition that makes weight loss even more challenging, I was so frustrated. I&#039;m only marginally chubby, size 12+ but Apple shaped. Started feeling winded. Not good. It&#039;s been a few months and I&#039;ve lost well over 20 lbs. it started working immediately. My husband begs me to eat, by mid afternoon I do get a headache so now I&#039;m eating an English muffin. Any thing rich I cannot eat, maybe a few bites at dinner only. I miss savoring  certain foods but my tummy doesn&#039;t. The nausea you experience isn&#039;t traditional nausea, it&#039;s your brain telling you it wasn&#039;t the  right food to eat. Strangely, I tolerate pasta and carbs best, but small portions."