Obesity
"Weighed in at 218lbs (35  BMI). I started out with Wii-Fit workout 2-30 minute sessions or 60 minutes aerobics 5  days weekly [work up to it] if you hit a plateau, then increase by 10 minutes. Eat 300 calories breakfast, 200 calortie snack 300 lunch 200 snack, 300 dinner. Space meals by 2-1/2 to 3 hours. Use fingers. With Phentermine 37.5 you&#039;ll have to remind yourself to eat, I logged it into my cell phone calendar.  No bottle/canned juices or sodas. Nothing 3 hours before sleeping. Most important limit sugars, starches AND GLUTEN. Set up a pitcher of water in the morning (I add 2 propel packets) to track your water intake. Keep chapstick in your pocket for dry lips. These simple steps and I&#039;m 45 lbs lighter in 70 days. GOOD LUCK! "