Not Listed / Othe
"23 days ago, I started phentermine and went to the doctor today and lost a total of 18 pounds! WOW!! I was 243lbs and now 225lbs. In 30 days I expected to lose no more than 10 pounds! The real key here is if you are overweight like me. The first thing you need to do is start on a 1200 calorie diet with these pills. I count them with my fitness pal and you can just scan your foods you eat. I also up my calories by 200-300 calories on the weekends and don&#039;t take the pill on these days. If you only eat under the 1200 calories your body will go into starvation mode and the next time you eat anything bad, you will gain weight. You can drink diet pop and flavored water. I USUALLY eat breakfast, lunch, dinner and about a 200 calorie snack at night (usually chocolate fudge cake and ice cream). "