Anxiety and Stress
"I had insomnia and anxiety, probably mixed with a little depression. My doctor put me on Citalopram and sent me for CBT therapy for the insomnia and anxiety. I also did the 6 week self help book Sleepio programme for insomnia, yoga, regular exercise and mindfulness meditation that I would highly recommend. The combination worked wonders! The Citalopram took about 6 weeks to kick in but I definitely still feel happier on it than off! I find that I smile more and people smile back. I was on anti depressants when I was younger but they seemed to cut off parts of the brain whereas  Citalopram has a &#039;good feel&#039; factor! It works for me!"