Insomnia
"I&#039;ve  had sleep disruption for many years. I took Ambien for years, now Lunesta. Gradually reduced from 3 mg to 0 mg, with zero problems.  My mind was clearer. With new severe stress &amp; sleep disruptions again, recently went back on Lunesta. Started with 1 mg, then 2 then 3. Trouble is, now still waking up after about 4 hours, then waking and sleeping throughout the next 4 hours. I also use Belleruth Naperstacks &quot;Sleep&quot;  guided imagery CD to fall asleep and her &quot;General Wellness&quot; $ &quot;Stress and Anxiety&quot; in early morning or Jon Kabat Zinn&#039;s &quot;Body Scan&quot; during those 4 hours when my sleep is intermittent. I&#039;m finding that I am sleepy and tired when I get out of bed now at 3 mg &amp; feel overly medicated, yet it isn&#039;t working well after 4 hours."