Insomnia
"Here&#039;s a trick to help my fellow insomniac&#039;s sleep. I have 3 very painful forms of Arthritis in my upper and lower back, neck, knees, feet, hands, exc. I have insomnia from chronic pain, and severe PTSD. 2mg Lunesta got me 4hrs rest. 3mg got me 6hrs sleep. I finally got 8 hours sleep by raising my dose to 2-2mg pills per night. I didn&#039;t get 4, 6, or, 8 hrs sleep until I changed eating habits. Plan your evening like so: eat a small portion of healthy foods. Wait 20-30 minutes, and then take your Lunesta. Wait 20-30 minutes, and eat another small portion of healthy food, and head to bed. The food keeps the medicine in your system longer. Also for those paying cash like me, use blinkhealth.com. I get my 60-2mg pills for $53.16 a month."