Smoking Cessation
"I started on June 15. I set my quit date for July 15. That gave me a whole month to smoke if I so desired and to get my mind set to quitting. I had 2 packs of cigarettes left when I started.  It was amazing how this worked. I didn&#039;t make it to my quit date. The desire to smoke was completely gone about 5 days before the 15th, and I still have 1/2 a pack of cigarettes sitting right out where I see them every time I walk by. No desire to pick one up at all.  I&#039;ve smoked for 50 years.  The only side effect that I have is severe nausea and dry heaves, No matter when or how I take it. I have tried everything to calm it, but nothing has worked so far. I am now trying ginger tea. I sip on it all day long. "