Smoking Cessation
"I&#039;m a young male 26 years old.  Was a casual smoker for 7 years. Started very young at 16. Became a pack a day smoker for 3  years.  So more than 10 years of smoking.  Other reviewers are spot on about insane irritation/itching when patch is first applied to skin. This lasts for the first 20 minutes.  Do not let this deter you , try not to think about it. I&#039;m on the 21mg patch.  This is recommended for smokers who smoke at least a pack a day or more. I can honestly say you really have to be determined to stop smoking altogether.  Side note. Was a very heavy cannabis smoker as well, and remarkably the patch has also gotten rid of all cravings for cannabis as well. If you&#039;re serious about kicking this filthy habit this patch works wonders ."