Obesity
"I lost 75 pounds when I used Alli. I ate low fat foods like egg whites, low fat yogurt, salads with chicken breasts &amp; low fat dressing, sugar free popcicles, tomato soup, lean turkey, chicken, &amp; turkey. I added salsa, green peppers, onions, &amp; mushrooms to make the food go farther &amp; for taste. Lots of lean protI took one Alli when I ate a meal that contained fat. I also started walking. I walked 3/4 mile at first, then 1 mile, &amp; then 2. If I cheated, it wasn&#039;t fun! If I ate a piece of pizza &amp; took an Alli pill, it gave me the oily runs which wasn&#039;t fun. That made me not cheat! When I stopped  exercising, and not eating right I gained the weight back. It&#039;s like any healthy lifestyle, you have to make changes to lose weight!"