Depression
"Have panic attacks approximately twice per year emerging with breathing problems. Result was depression with sleep hours falling from normal 8 hours to 2~3 hours. I fight depression with citalopram hydrobromide (Exenadil 20mg). Xanax helps me sleep whenever I feel I will miss my sleep. My schedule : Take depression medicine every two months for 6 months period. Take Xanax ONLY at night before sleep WHENEVER I feel I will miss my sleep. Fight my ugly morning wake ups by my own doing the most favorable things of the day in the morning."