Weight Loss
"Lost 62 pounds in about 8 months, and it&#039;s still coming off. No side effects. I&#039;m ecstatic. Note: it took a little over a month before I saw results. Two pills a day (I suggest 30 minutes prior to meals). Get full blood work and cardio first, blood rechecks quarterly. I now feel much fuller with smaller portions. Folks, diet is probably 90% of weight loss! Choose a small subset of low cal, filling foods and stick with those. Rotate when burned out. Egg whites, poultry are a staple for me. Eliminate all breads and sugar! Drink water. On the fence? Remember, obesity kills. Use &quot;myfitnesspal&quot; app or similar and record everything that goes into your mouth. Bottom line: for me, I&#039;m less of a man than I was months ago - and I&#039;m happy about that!!"