Insomnia
"I had insomnia for months and was put on Seroquel XR for sleep. It pretty much just drugged me and I hated it. Popping limbs and anxiety over not being able to fall asleep was my problem. But since changing my diet to a healthier lifestyle (will be a year January 2012) and taking Temazepam 30 mg since October 2011 I have felt the best sleep I have ever had. I started taking at 10 or 11pm so it would last through the night. I usually wake up to go to bathroom at 4am or 5am and can&#039;t go back to sleep so I will be asking my doctor if I can take 2 (30 mg per night) one before bed and one in the middle of the night  And from reading posts on here some people have taken for years. This is the best most restful sleep I have ever had!"