Smoking Cessation
"I made it to the other side.  I have been smoke free for two years. I tried again and again to quit, probably took about 10 times before it stuck. I did use the patch each time I quit, but I would always go to the bar, take the patch off and start my pack a day habit again.  Smoke for a week, then buy more patches.  You have to really want to quit to do it.  I think the patch is great at keeping your nicotine cravings at bay while you learn to deal with the mental addiction of quitting.  Do whatever it takes, and don&#039;t listen to those harpees who say that using a NRT is not really quitting."