Weight Loss
"I am 5ft 4&quot; and weighed 186.4 lbs when I started taking this 3 weeks ago. To date I have lost a total of 14 lbs. Just to let you know I also do light exercise about 2-3 times a week and I have changed my eating habits to center around proteins which also keep you full as well as the pills. I do eat out like 1-2 times a week and still get whatever I want but I immediately wrap up 1/2 my food for the next meal or next day and if I go to a fast food place I get a happy meal instead of a regular meal."