Smoking Cessation
"I&#039;m 27, female, married, student, smoked a pack a day. We quit at day 6 and it gets easier everyday. You realize your triggers and find other ways to deal with the stress. It&#039;s not too different than quitting cold turkey. It&#039;s comforting though to know that even if you caved in and smoked there would be no relief. My advice: Take with food and give yourself time to take it slow while the nausea goes away, Staying busy helps. I haven&#039;t had a problem with depression, but I&#039;ve been emotional. Nightmares aren&#039;t a problem. I haven&#039;t felt rested since I started. I had a problem with sleepwalking. The &quot;sleep disturbances&quot; are scary but I say it&#039;s worth it as long as they don&#039;t become dangerous. I&#039;ve been counting calories to help with weight gain."