Sedation
"I was first prescribed 50 mg to start, but quickly cut my dose to 25 mg because I didn&#039;t like the side effects of foggy head in the morning. That dose worked for me and I got the most consistent sleep I&#039;d had for a long time. But I was still only getting 5-6 hours of solid sleep. So I eventually bumped up to 50 mg and just force myself to take it ~8.5 hours before I want to get up, so I can get 8 hours of sleep... and in this way I don&#039;t feel groggy in the morning. Highly recommend allowing yourself a good amount of sleep... not just 5-6 hours, more like 7.5 - 9 hours a night."