Obesity
"9/28/15. I lost 10 pounds the first week, after 7 weeks 21 pounds total. (320 to 299). My problem really hasn&#039;t been eating too much, it has always been lack of energy and exercise.  I have more energy and have picked up the pace. I take the stairs instead of the elevator at work. Small things, but it&#039;s been successful so far. I don&#039;t crave food any more.  I really have to make myself eat. 
12/23/15 - Update. Down to 288 (32 pounds in 12 weeks). 1 to 2 pounds each week now.  When I drink protein shakes for breakfast I lose more that week. The protein is vital. Eating low-carb and high protein seems to work best for me."