Birth Control
"I had very little issue with insertion and mild cramps after.

NOTE: BREATHE!!! Can&#039;t stress enough. Thankfully I have an excellent doctor who coached me thru. I had taken ibuprofen before, and took the cervix softener (whatever it&#039;s called) about 8 hours prior. She also numbed with lidocaine. Very helpful so ask for it!
When breathing ask for the doc to tell u when insertion is happening. Take deep breath right before and out. That way the cervix will open to allow for easy insertion. Otherwise it&#039;s more so forced and the after pain is greater. 
There&#039;s a connection between our jaws and cervix. So don&#039;t hold your breath or bite down but breath thru so less pain.
Barely any cramps the following days."