Obesity
"Started this three days ago. Had already begun a low fat diet a few days prior. I&#039;ve had none of the oil-related side effects, but definitely things are more windy!!! I take one in morning with breakfast and one in evening with evening meal. My lunch is fat free so don&#039;t need to take one then. I also have a bowl of high fibre cereal around 8pm which has the dual affect of stopping me eating junk and also the fibre is helping to keep my output firm, if you catch my drift!! Have had a few stomach cramps and generally need the loo within an hour of taking tablet. Put the effort in with diet and exercise, and this seems to definitely minimise the side effects."