Weight Loss
"Started in March at 202lbs now in mid May I&#039;m at 177lbs. I do eat 3 meals a day - low calorie but I make myself eat. Drink nothing but water even when dinning out and exercise at least 2-3 hours a day. I&#039;m trying to stop the pills I now take one every other day. It&#039;s good to also keep a food journal."