Anxiety
"I was taking 4mg of Xanax almost daily for about a year. I tried to quit cold turkey by being off of them for about 4 days straight and when day 5 hit me I thought I was going to die. I couldn&#039;t sleep for the 4 days I didn&#039;t have it, constant pacing around the house, twitches like crazy and had to get some ASAP as I was out. It has been over a month now and I am slowly coming off of the Xanax. I am down to about 1mg every 2 days or so and I haven&#039;t had any additional medications. It can be done but you have to prepare yourself for it mentally and tell yourself you CAN do it. I have quit in the past and regret ever picking up the bottle again. "