Anxiety
"I have to start by saying that I&#039;m fearful of medications for starters, secondly I have dealt with anxiety, panic attacks and agoraphobia for many years now! I&#039;m not housebound but do have a small neighborhood radius of &quot;comfort&quot;. I have in the past felt shamed of my condition as I thought I was unique and alone and somewhat embarrassed to try to explain my irrational feelings and thoughts, which I have learned since that they are entirely &quot;made up&quot; and thoughts lead to feelings that lead to behaviors all of which can be undone with the help of medicine, therapy, relaxation techniques, journaling, diet, exercise and not being afraid to open up about your anxiety. You are NOT alone! Learn to RELAX it WORKS."