Constipation
"People with anxiety are quite sensitive to reviews. I am a sufferer and thought the reviews might have been mildly exaggerated. What worked for me:

1. Took ONE pill. Crushing or cutting in half only reaches the stomach which severely limits the response of these pills. They are time released to work right when it hits the lower bowels. Do not over-exert yourself, the pill will work. Within 25min I had my first BM that was the bulk of my constipation. RELIEF.

2. DRINK PLENTY OF WATER. This helps the pill to evacuate with cleaner results. Since is uses so much of your bodies own water, drinking helps greatly with staying hydrated. Drinking water also limits the amount of time your body has bowel contractions as mine were very, very mild."