Herbal Supplementation
"I was diagnosed with GAD and chose not to undergo drug therapy, so I tried a dozen supplements before settling on lysine. I find that it is absolutely great for relieving chronic stress and anxiety. Dose is about 1000 mg before bed (more restful sleep) and 500-1000 during the day as needed. Effect last 5-6 hours. No slowing/dulling effect like with passionflower or kava, or rebound/unstable anxiety like St John&#039;s Wort or skullcap. Mind is sharp and free of inner tension. No side effects and no interaction with drugs (I take seroquel for sleep). Also very cheap!"