Acne
"I&#039;m on my 3rd with of using Adapalene 0.1%. Hormonal acne I think. Now on my third week I&#039;m really breaking out but day by day I do see improvements. Some of my scarring has faded..even my sun spots! I use it daily just because my skin can tolerate it and I did use retinol for a year before this. Be patient! I wash my face with african black soap at night and exfoliate gently every other day and I apply adapalene 20 min after. In the morning I  rinse my face with water, use apple cider vinegar as toner, moisturize and apply sunscreen. Over washing is bad as it removes your natural oils. I would suggest cutting out dairy and greatly limiting fried and greasy foods and sugar. I think my acne all along has been a product of consuming dairy."