Insomnia
"It works well, although I feel depressed and super drowsy when I take too much. And when I don&#039;t take the pill, I feel like I can&#039;t reach deep sleep even if I was tired. Don&#039;t listen to the people taking 3 mg and over. That is way too much. The body produces 0.8 mg of melatonin naturally for your sleeping purpose. I take 1 mg at the max approximately 1 hour and a half before going to bed and keep functioning until I start feeling tired. I stay away from a screen with blue light."