Constipation
"I suffer horrific constipation to the point I no longer have the urge to go without the use of laxatives
so here is my advice

Drink at least 500mls of an electrolyte drink such as gatorade etc and a piece of toast or something with some Fibre....

If you have never taken before take ONE TABLET ONLY ONE!!!!

Take literally right before you go to sleep As you will have a bowel motion the next day

On the chance you are like myself of you haven&#039;t moved your bowel by following evening repeat above steps ONLY ONE PILL and electrolytes

If this doesn&#039;t help have a break following night then again follow above steps but take two tablets but be prepared for some cramps 

GOOD LUCK! :-)"