Insomnia
"I have taken temazepam now for 15 years. Probably use it 4 nights a week on average but sometimes I go through periods of insomnia where I use it every night. I only take a small amount. I break 10 mg tablet into quarters. I start with a quarter and move up to a half if not asleep in 20 mins. Works well. I do feel a little tired in the morning but get going after a shower and a cuppa. It helps with feelings of anxiety caused by lack of sleep as well."