Restless Legs Syndrome
"I have had restless legs syndrome since childhood.  It was only diagnosed when I was well into adulthood. The worst was pregnancy. I had to educate my doctor.  I read about rebounding and I can see that is what is happening to me.  No matter what, my legs go crazy at 8 PM every night, instead of occasionally.  I am experiencing it more often in the morning, but it doesn&#039;t last that long.  I started with 0.25 and now I need another half to get enough sleep. Still only get about 6 hours, but it&#039;s OK. A friend suggested the &quot;mini stairstepper&quot; and it helps tremendously.  It is portable and small and I keep it in the living room and use it while watching TV.  It&#039;s either that or walk around the house.  I also use Johnson&#039;s Bedtime Lotion...it helps a lot!"