Weight Loss
"I am a male and started taking Adipex exactly one month ago.  I am 5&quot;5&#039; and weighed 186 pounds on the day I started.  After 30 days, I have lost 18.5 pounds.  I have balanced the use of this prescription by doing my best to eat a low fat....and low sodium diet.  Not dramatic, but just as good as I can.  Other than walking, I have done minimal exercise - but only because its a struggle fitting in gym time with work and family.

The weight loss was very quick the first week, then leveled off at about 1/2 pound - 1 pound a day.

My doctor stressed the importance of eating at the appropriate and perfect times after taking the medicine.  She equated it to lighting charcoal on a grill and placing the meat on at the perfect time..&gt;not too early/late"