Obesity
"I have been taking Orlistat 120mg for around 3 months now. When I first started I had a BMI of 28 and weighed 12st 12lb. Three months on these pills, with a holiday to New York and Rome, and a few other local breaks, when I was away I stopped taking all together, due to the side effects (orange oily discharge), I have so far lost 1st 9lbs, which means I&#039;ve lost 13% of my overall body weight. 
After reading on forums I found the golden rule is &#039;no more than 15g of fat with each of your 3 meals a day, and any snack must have less than 5g of fat per 100g, limit to two snacks a day&#039;. I was already going to the gym 2-3 times a week, and I have not changed my gym routine at all, just capped my fat intake, I&#039;ve had no side effects when behaving."