mance Anxiety
"I have always had the fear of speeches. Everyday I would play a scene in my head whereby im asked to present in front of the team and this was my worst nightmare. It influenced many choices I have made (what courses to take, whether to apply for jobs with presentations etc). 

I had tried meditation, been on public speaking courses, I even used alcohol to get through some. 

Eventually I went to the doctors and prescribed propanolol, I took 10mg 2 hours and then 10mg 30 mins before a presentation. Today I managed to present in front of 50 people for the first time. I was hesitant just before... but once up there I was cool and calm. It was AMAZING. No shaky voice or hands, I just did it. One of the most significant days of my life."