Weight Loss
"I started phen about 6 months ago. Weight was 209. I&#039;m 4&#039;11, so ya. Very fat for my height. The doctor was worried an put me on it for 3 months. I lost 10+ pounds the first 2 months. With low carb, low cal. An only 40 carbs max a day.  An walking 45 minutes every day. I only ate 2 eggs for breakfast. An 1/2 cup of coffee. Atkins for lunch. Lots of plain tea and water. An lean meat an veggies for dinner.  Last of the 3 months I hardly lost any weight. So I went off it for 3 months. Gained 3 lbs back even though I kept food diary. An kept working out. Now I&#039;m on it again for round 2. My goal weight is 130. My doctor said it is a process.  I can&#039;t seem to get under 170. No matter what I do. An my current weight fluctuates between 170 an 173."