Weight Loss
"I use only 15 mg (doc prescribed 30 but I could not sleep at all with 30 mg, also it was so strong I did not have appetite at all and I would take only 300 calories per day if that much).So 15 mg works for me. I count calories I do not fo over 1400 per day, I run/walk 30 minutes per day, drink one gallon of water and eat everything in small portions like 5x per day. My snack is apples or almonds but i also eat sandwich once in a while or spaghetti or rice. The only thing I do not consume is chocolate or any other sweets. My carbs come from fruit or baked potatoe or corn... I went feom 246.5 to 229  since August 1 ( so in 25 days almost 18 lbs). I will probably lose few more until monday so I think total.of 20 lbs per.month is great."