Obesity
"I started this pill 2/15/11. I told myself if I was going to pay for this pill every month I was going to do EVERYTHING I needed to do to help this pill work! Only water to drink, lean meats, fruits all colors, veggies all colors, fiber, fat free or light dairy-1200 cal diet with 20 min of elliptical the 1st month 6 days a week. The 2nd month 25 min-and the 3rd month 30 min 5 days a week. I agree with everyone to give yourself a off day to rest, eat something you feel a little guilty about then get right back on the next meal. Give yourself goals and rewards and good luck. "