Constipation
"I have dealt with constipation for years. I have no other health issues and am at a normal weight. Even when eating very healthy, lots of veggies, fruit and fiber, no processed food and drinking lots of water,  there are problems. I hate laxatives and stool softeners. I heard being low in magnesium can cause chronic constipation, so I thought I&rsquo;d try milk of magnesia. It has changed my life. It does not give me diarrhea, it allows me to eliminate normally like I did when I was younger. I take 30 ml every night and have two normal bowel movements the next morning between wake up and about noon. I can go to the bathroom completely too, without feeling like there&rsquo;s always more there that won&rsquo;t come out. I highly recommend it for a gentle solution"