Weight Loss
"Have been on it two weeks today.  Starting weight 211 (I am 5&#039;1&quot; tall).  I&#039;m down nine pounds.  Lost six of those the first week and three the second.  Doing it in combination with a low-carb diet.  Haven&#039;t exercised yet, but I&#039;m thinking I better start.

Side effects: dry mouth.  At the start, I felt a little jittery and very talkative, but those side effects have subsided.  No insomnia or racing heart.

It has helped tremendously with my snacks and cravings.  I am a nervous chewer and would snack all day long at work on sugary stuff and often wash it down with a soft drink.  Now, I drink water at work and have one snack (usually an Atkins bar or other low sugar product), and I get through just fine.  No gnawing hunger pangs."