Anxiety
"I have suffered from severe anxiety for about 3 years now. I&#039;ve tried buspar for a little bit and it helped some but I didn&#039;t keep taking it. I just had to post what has taken 90% of my anxiety away and that&#039;s cardio exercise daily. I started going to the gym and riding the bike with the heart beat monitor on it.  I got my heart beat to 120 beats per minute and held it there til I got tired, then slowed down to rest a couple minutes then speed up again.. I&#039;m a crane operator and mostly sit all day in my crane. The very first day I sustained a higher heart rate by exercising for 15 minutes my anxiety levels plummeted. Every day after that it has gotten better. Before taking drugs for anxiety try fast walking for 15 minutes. It will help!"