Insomnia
"I was given Ativan for occasional use. I try to use it once every week or once every ten days for sleep. (0.5mg). I&#039;m lucky that I don&#039;t have to use it any more regularly because I don&#039;t work right now. I find that it helps me relax to sleep, and I wake up feeling and looking rested. The looking rested part is important because it tells me how good it is at actually calming the anxiety. I know that when my anxiety is high, even if I sleep 10hrs, I&#039;ll wake up tired and looking tired. But I think this medicine actually does a good job of getting rid of that anxiety, so your body can rest and get into some level of &quot;deep&quot; sleep.

But absolutely, really only use it on the day that you must."