Weight Loss
"Just another 46 year old female 203 lbs 5&quot;7. I was chunky and had a physical job but now in a sedentary inside job. I have diabetes and was 50 plus pounds overweight. Early on the weight loss was spotty six pounds per month but I must admit I did not exercise at all. In month four I added walking three to four times a week and that added an additional three pounds to the six. Total of six months and weight loss is 36 pounds with few side effects except for some tiredness. My doctor likes my labs now and thinks my progress is exceptional. The best part is 
I eat smart with me making the right decisions without tempatation to cheat."