Quick Keto Breadsticks

Quick Keto Breadsticks

Quick Keto Bread Sticks

﻿This recipe is designed to teach everyone how to make quick keto bread sticks
5 from 1 vote
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Course: Appetizer, Side Dish
Prep Time: 5 minutes
Cook Time: 12 minutes
Servings: 6 Sticks


  • 8﻿9 ﻿grams ﻿coconut flour (3/4 cup)
  • 1﻿/4 ﻿tsp ﻿salt
  • 1﻿5 ﻿grams ﻿baking powder (1 TBS)
  • 1﻿ ﻿tsp ﻿xanthan gum
  • 2﻿ ﻿tsp ﻿dry Italian seasoning, optional
  • 3﻿ ﻿large ﻿eggs,room temperature
  • 1﻿36 ﻿mililiters ﻿olive oil (3/4 cup)
  • 1﻿/4 ﻿cup ﻿WARM water


  • P﻿reheat oven to 400 degrees. Line a large baking sheet with parchment papet
  • Sift dry ingredients into﻿ a large mixing bowl until there are no lumps
  • ﻿Stir in the eggs until the dry ingredients are moist. Stir in the oil until combined. Stir in the water until fully combined and a smooth slightly sticky dough has formed
  • M﻿oisten hands and massage dough for 1 minute. Place back into mixing bowl and let sit 5 minutes.
  • S﻿coop dough out 4 TBS at a time and roll into smooth ball. Roll ball into a log of desired size
  • P﻿lace onto prepared baking sheet about 2 inches apart
  • P﻿lace in preheated oven. Bake at 400 degrees 12 to 15 minutes or until golden
  • R﻿emove from oven and set aside. Melt 2 TBS of butter in a small bowl. Add 1/4 tsp salt and 1/2 tsp garlic powder and stir to fully combine
  • B﻿rush over tops of breadsticks and allow to sit 5 minutes
  • S﻿erve immediately or transfer to a wire rack and cool completely. Store leftovers in airtight cintainer at room temperature 3 days

3 thoughts on “Quick Keto Breadsticks”

  • 5 stars
    These turned out really good. I also used the Italian seasoning. The only thing that was dough was falling apart when I was trying to roll into a log. I then kneaded it a couple of times and that helped a lot

    • That’s great! I am so glad these turned out for you. Yes the key ingredient in this recipe is the xanthan gum to give the dough stretch and it definitely has to be kneaded in for it to really bind the ingredients together

  • 3 stars
    Well, I made these bread sticks. The dough was firm. The test piece rolled up nicely. It was oily. I did get all but 3 in bread stick form. It didn’t roll that well for me. It was super oily so gripping the dough. I got about 10 pieces. The last 4 I just rolled into balls. That was easy. It took about 15 minutes to get golden brown, I was happy with that outcome. I made the garlic butter for them, and after brushing them all over, I made extra to dip them in. They tasted like coconut flour. Even with Italian herbs in the mix, they still tasted coconut. Otherwise they went as your recipe said.

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