(CNN) -- No longer able to fit into a booth at a restaurant and too embarrassed to ask for seatbelt extensions on an airplane, Maggie Sorrells was desperate to lose weight.



Maggie Sorrells lost 300 pounds and went from wearing a size  5X or 64 in men's clothing to a size 6.



The day she stepped on a hospital scale and realized she weighed 440 pounds she knew she had to do something.  Name: Maggie Sorrells Age: 32 Hometown: Franklin, Tennessee Occupation: Receptionist in doctor's office Height: 5 feet 6 inches Heaviest weight: 440 pounds Current weight: 140 pounds Pounds lost: 300 pounds  Defining moment The moment I saw that I weighed as much as I did, it scared me, and I knew I had to do something about it.    How did you finally lose the weight? Diet: Weigh Down Workshop, a faith-based weight loss program. I ate whatever I craved, but only when I was truly hungry, and then I ate a lot slower, so I could tell when to stop.



Exercise: Nothing out of the ordinary, occasionally I'd go for a walk, but never because I felt like I had to.



How long did it take you to lose weight? Four years with two pregnancies within the same time period. One month after I lost 300 pounds, I became pregnant for the third time with my son.



How has this changed your life? Drastically, the way I eat, the way I live my life. I am able to move better. I feel better emotionally and physically. I'm just a much happier person.



I love to hike and I could never go when I was big. I almost killed myself going a half-mile. My chest would hurt and I would think I was having a heart attack. Just after we had our daughter, we went hiking all day and climbed rocks.



I also love the beach. I'm no longer ashamed to go to the beach or wear a bathing suit.



Do you have any tips for other people who want to lose weight? Yes, don't think about how much weight you have to lose because you'll get overwhelmed and discouraged. Set small goals, like 15 pounds. There were times I wanted to give up and there were days I felt like I couldn't do this. Food was my drug. Take [weight loss] in small increments because when you lose 15 pounds you'll be excited and before you know it you'll lose 50.
how much pounds she shed? who could no longer squeeze into restaurant booths? How much did Maggie Sorrells weigh when she started the weight loss program? what did she shed How much weight did Maggie Sorrells lose? What kind of weight loss program did Maggie Sorrells use?
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question: how much pounds she shed?, answer: 300 | question: who could no longer squeeze into restaurant booths?, answer: Maggie Sorrells | question: How much did Maggie Sorrells weigh when she started the weight loss program?, answer: 440 pounds | question: what did she shed, answer: 300 pounds | question: How much weight did Maggie Sorrells lose?, answer: 300 pounds | question: What kind of weight loss program did Maggie Sorrells use?, answer: Diet: Weigh Down Workshop, a