caption: The image shows a poster with text and images that outlines the five action steps for helping someone in emotional pain. The text is written in a bold font and is divided into five sections, each with a different action step outlined in a different color. The action steps are: 1) Identify the person's emotions, 2) Develop a plan of action, 3) Monitor their mental health, 4) Take action to help them cope with emotional distress, 5) Monitor and Monitor their health, and 6) Monitor mental health. Each action step is accompanied by a brief description of what it entails. The poster also includes a link to a website for more information on suicide prevention.