caption: The image shows a page from a book with a drawing of a man doing a yoga pose, accompanied by text and numbers. The man is wearing a white tank top and black leggings, and his arms are stretched out in a lunge position. His eyes are closed and his head is tilted back, as if he is in a meditative state. The text on the page is written in a cursive font and the numbers are in a larger font size than the rest of the text.