turiu būti nuoširdus sau ir savo terapeutui apie savo emocijas, mintis ir jausmus ir nustoti menkinti savo savijautą, nes tai mane nervina arba blogai jaučiuosi
i have to be truthful with myself and with my therapist about my emotions and thoughts and feelings and to stop downgrading how i feel because it makes me nervous or feel bad about myself