Aš žinau, kad galiu atkreipti dėmesį į tai, ką valgau, jaučiuosi patenkintas ir pasakyti sau ne, aš nedarysiu to su savimi ir valgau tai, kas man nesveika, tai neverta
i know is that i am able to pay attention to what im eating and feel satisfied and say to myself no im not going to do that to myself and eat something that is not healthy for me it is not worth it