persikėliau, pamažu panaikinau savo apribojimus ir pastebėjau, kad nors maistas verčia jaustis siaubingai, nesistengiu taip sunkiai rinktis blogus pasirinkimus, kaip anksčiau
i moved i have slowly loosened my restrictions and have found that even though the food makes me feel terrible im not struggling as much over making bad choices as i used to