perskaičiau ir iš patirties sužinojau, kad teisinga mityba ir mankšta padeda organizme gamintis geroms cheminėms medžiagoms, kurios padeda jaustis geriau ir palengvina streso bei nerimo simptomus
i read and learned through experience that eating right and working out help to produce good chemicals in the body that help you feel better and alleviate symptoms of stress and anxiety