nenaudojau jo nuosekliai, bet kai dariau jogą su megan, jaučiausi rami, neprakaitavau ar nieko, nesijaučiau taip, lyg sportavau, o tiesiog pasitempiau.
i didnt use it consistently but when i did yoga with megan it left me feeling peaceful no sweating or anything and i didnt feel like i worked out but that i just did some stretching