jaučiuosi kaip protinga, nes nuėjau pas gydytoją, kai tik supratau, kad negerėja, ir vykdau jo nurodymus ledas kas valandas vartokite nesteroidinius vaistus lengvas tempimas nesitraukite ir nedirbkite
i feel like i was smart in that i went to the doctor as soon as i realized it wasnt getting better and ive followed his instructions ice every hours take nsaids light stretching stay off of it and no working out