They might be old enough to be your grandpa and grandma, collect their pensions and have long sinced retired, but these men and women are also building their bodies in the most remarkable ways. Among the 300 well-built seniors at a Florida fitness competition, (the biggest in the country) are 75-year-old Carl Cone, 77-year-old Jim Shaffer and 57-year-old Jamie Marcus, the Sun Sentinel reports. They've been pumping iron and now look better than most in their swimsuits, as they flex their muscles onstage, at this point in their life than most of us could ever dream of. Golden girls: Bodybuilders take part in the Fifty and over competition at  the 2013 NPC Southern States Championships at War Memorial Auditorium in Ft.Lauderdale.
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South Florida retirees want to keep fit and stay in shape in their golden years
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Three years ago, over-30 category was added, then over 40s last year
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This year,over-50s category allow virtually anyone to enter and strut their stuff
Morning workout: Bodybuilder @placeholder, 77, gets pumped up before he competes