By Claire Bates The NHS recommends people over 65 take a daily vitamin D supplement Older women who pop vitamin D and calcium supplements to prevent broken bones may be taking them in vain, according to leading experts. A U.S government advisory group found taking typical low doses provided no benefits for average post-menopausal women. What is more taking 400IU of vitamin D and 1,000mg of calcium daily increased the risk of developing kidney stones. Both nutrients are crucial for building and maintaining strong, healthy bones and specialists advise getting as much as possible from a good diet and exposure to sunlight.
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Taking typical supplement dose provides no benefits for average post-menopausal women, finds U.S task force
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But those at high risk of weak bones should consult their doctor
In the @placeholder the average adult is advised to get about 1,000mg of calcium, 1,300 for postmenopausal women, every day.