Promoting physical activity among women using wearable technology and online social connectivity: a feasibility study
Wearable physical activity (PA) tracking technology, which has the capacity to connect users’ PA data to online social networks, could address the need for cost-effective, scalable PA programs for women. It is not yet clear how to use wearable devices to maximize the effectiveness of evidence-based PA promotion techniques. There also is need to examine time-sensitive, within-person relationships between aspects of social networking and PA progress. The present study tested the feasibility, acceptability, and effectiveness of an online PA program that employed wearable technology, an associated social network, and the assignment of program partners. Sedentary women (n = 20, MAge = 50, MBMI = 30.9 kg/m2) used wearable devices and attended one face-to-face session that introduced evidence-based PA promotion skills (e.g. goal setting). The remainder of the six-week program emphasized online communication with PA partners and other group members. Participants completed online surveys about their social contact...