{"content":[{"text":"Training Plans","bbox":{"left":0.117686,"top":0.243737,"width":0.17117500000000002,"height":0.022727000000000025}},{"text":"Welcome to the DASH Around Kampeska ½ Marathon-2 Person Relay ½ Marathon site! We hope \n you have a great experience participating in our event. Our race organizers have been working \n diligently to help prepare this event in the hopes that all participants will have a great experience- \n --and come back each year!","bbox":{"left":0.117686,"top":0.282298,"width":0.765147,"height":0.07488699999999998}},{"text":"My name is Dr. Dan Reiffenberger. I am a Family Medicine/Sports Medicine Physician. But, even \n more, I am a runner! I have done many marathons, and countless half marathons, 5k’s, and 10k’s. \n These plans were created by many years of running and medical experience. But, remember, \n nothing is written in stone. These are meant to be a guideline. Some days just may not be there \n for you when it comes to what is written in the plan. OK! Go on to the next day. Do not attempt \n to make up for it later. That day is gone, so move on.","bbox":{"left":0.117686,"top":0.372184,"width":0.764897,"height":0.11484899999999998}},{"text":"Also, you are participating in this event with the hope that you are healthy enough to participate \n in this event. It is assumed you are under good health, and have prepared for this event. I discuss \n every day with patients their health, and what they are physically capable of. Know your \n limitations. Be realistic and honest about your goals, and your abilities. Advancing too quickly is \n a good way to get injured. With that being said, it is always a good idea to consult your physician \n before beginning any new exercise plan.","bbox":{"left":0.117686,"top":0.502033,"width":0.76473,"height":0.11487400000000014}},{"text":"By using this plan, you acknowledge that DASH around Kampeska race organizers, and sponsors, \n are not responsible for any health problems that may result from this training program, or this \n event. You agree that you are using this voluntarily, and at your own risk, and release DASH \n Around Kampeska from any and all claims, or cause of action, both known and unknown. Now \n get ready to train, and run, and have a great, and safe, experience.","bbox":{"left":0.117686,"top":0.631907,"width":0.765009,"height":0.09484800000000004}},{"text":"Basic Concepts and Terminology Involving the Training Plans","bbox":{"left":0.117686,"top":0.773535,"width":0.7371000000000001,"height":0.022727000000000053}},{"text":"Half Marathons are truly for more experienced runners. That is also why we have a Relay for a 2 \n team event, and a 5K the evening before, so many more people can experience the great city of \n Watertown, and Lake Kampeska! For those doing the Half Marathon individually, you should \n already be comfortable running most days of the week. I have created a Beginning Plan for those \n who will be doing their first Half Marathon, and an Intermediate/Advanced Plan for those who","bbox":{"left":0.117686,"top":0.811944,"width":0.764912,"height":0.09499600000000008}}],"images_bbox":[{"left":0.117647,"top":0.056818,"width":0.764706,"height":0.170896}],"images_bbox_not_text_overlap":[{"left":0.117647,"top":0.056818,"width":0.764706,"height":0.170896}]}