{"content":[{"text":"10/10 – coming from a place of stress and not knowing about mindfulness the course is \n excellent. It was recommended to me – very glad I completed it. Loved the retreat day – it \n all came together for me then. Great location. You’re a star! Seamus, Belfast","bbox":{"left":0.121,"top":0.08566,"width":0.7378319999999999,"height":0.05215100000000002}},{"text":"7/10 I found the course very useful learning mediation techniques and developing discipline. \n I know that there is more I need to do. To go deeper.","bbox":{"left":0.121,"top":0.155182,"width":0.7562760000000001,"height":0.03492500000000001}},{"text":"8/10 The course was helpful to keep me focused and to remind me to be present. Body \n scanning was challenging but perhaps the most needed.","bbox":{"left":0.121,"top":0.207454,"width":0.7129160000000001,"height":0.03462799999999999}},{"text":"8/10 – Simple techniques for life skills.","bbox":{"left":0.121,"top":0.259761,"width":0.314806,"height":0.01740200000000003}},{"text":"Interesting mix of practice recording and discussion.","bbox":{"left":0.444606,"top":0.259761,"width":0.42617299999999997,"height":0.01740200000000003}},{"text":"10/10 I am starting to find inner peace within myself. I wish we had more weeks left! Thank \n you very much.","bbox":{"left":0.121,"top":0.294511,"width":0.752691,"height":0.034615999999999925}},{"text":"10/10 – increase confidence in the power of simplicity. You get results very quickly. \n most meaningful to develop awareness of your own ability to able to bring change. \n Appreciation of the breath. Always with you.","bbox":{"left":0.121,"top":0.346806,"width":0.680743,"height":0.052151}},{"text":"It was","bbox":{"left":0.810906,"top":0.346806,"width":0.048163999999999985,"height":0.017401999999999973}},{"text":"10/10 – It’s reduced my stress levels and taught me how to enjoy the present more. It was \n all brilliant. The course is great. Thank you so much.","bbox":{"left":0.121,"top":0.416304,"width":0.738533,"height":0.03462799999999999}},{"text":"10/10 Gained so much from this course a personal growth level. Perfect location. Perfect \n tutor. Perfect course. Sinead.","bbox":{"left":0.121,"top":0.4686,"width":0.7264700000000001,"height":0.03462799999999999}},{"text":"10/10 I have seen a massive improvement in myself and my life. My life is better. My kids \n say I’m nicer to be around. The course is brilliant. Thank you. Simon.","bbox":{"left":0.121,"top":0.538098,"width":0.73502,"height":0.03496100000000002}},{"text":"See below for photo of Simon’s feedback I have files of feedback going back years! All of \n these comments are from real people living locally who’s lives have been touched by this \n wonderful course ☺","bbox":{"left":0.121,"top":0.607632,"width":0.7272190000000001,"height":0.05244800000000005}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}