{"content":[{"text":"Heat cramps","bbox":{"left":0.110294,"top":0.057444,"width":0.09633699999999998,"height":0.017954999999999992}},{"text":"•","bbox":{"left":0.231242,"top":0.057884,"width":0.009804000000000007,"height":0.017333000000000008}},{"text":"Pains or spasms — often in the \n abdomen, arms or legs.","bbox":{"left":0.253301,"top":0.057884,"width":0.2233,"height":0.035515}},{"text":"• \n • \n •","bbox":{"left":0.492418,"top":0.057884,"width":0.009804000000000035,"height":0.053696}},{"text":"Stop all activity and sit quietly in a cool place. \n Drink clear juice or a sports drink. \n Avoid strenuous activity for a few hours after the \n cramps stop. \n Seek medical care for heat cramps that last longer \n than an hour. \n Stretch the affected muscle to relieve the spasm. \n Avoid repeated sun exposure. \n Apply cold compresses or soak the burned area in \n cool water. \n Apply moisturizing lotion to affected areas. Do not \n use salve, butter or ointment. \n Avoid breaking blisters. \n Call your health care provider if you have a fever, \n fluid-filled blisters or very severe pain, or if the \n sunburn affects an infant <1 year old.","bbox":{"left":0.514477,"top":0.057884,"width":0.353865,"height":0.292797}},{"text":"•","bbox":{"left":0.492418,"top":0.130611,"width":0.009804000000000035,"height":0.017333000000000015}},{"text":"• \n • \n •","bbox":{"left":0.492418,"top":0.166975,"width":0.009804000000000035,"height":0.05643400000000001}},{"text":"Sunburn","bbox":{"left":0.110294,"top":0.187454,"width":0.06450800000000001,"height":0.017955}},{"text":"• \n • \n • \n • \n •","bbox":{"left":0.231242,"top":0.187894,"width":0.009804000000000007,"height":0.09005999999999997}},{"text":"Skin redness and pain \n Possible swelling \n Blisters \n Fever \n Headache","bbox":{"left":0.253301,"top":0.187894,"width":0.15556199999999998,"height":0.09005999999999997}},{"text":"•","bbox":{"left":0.492418,"top":0.242439,"width":0.009804000000000035,"height":0.017333000000000015}},{"text":"• \n •","bbox":{"left":0.492418,"top":0.278803,"width":0.009804000000000035,"height":0.03551499999999996}},{"text":"You can get this document in other languages, \n large print, braille or a format you prefer. Contact \n Health Security, Preparedness and Response at \n PUBLIC HEALTH DIVISION \n 971-673-1315 or email health.security@state.or.us. \n Health Security, Preparedness and Response \n We accept all relay calls or you can dial 711. \n Phone: 971-673-1315 \n Fax: 971-673-1309 \n OHA website: https://public.health.oregon.gov/Preparedness/Prepare/Pages/PrepareforExtremeHeat.aspx \n OHA Facebook: www.facebook.com/OregonHealthAuthority \n OHA Twitter: www.twitter.com/OHAOregon","bbox":{"left":0.104575,"top":0.764897,"width":0.79252,"height":0.16678199999999999}},{"text":"(6/17) \n 8817G \n OHA","bbox":{"left":0.941363,"top":0.840073,"width":0.01682399999999995,"height":0.07719100000000001}},{"text":"2","bbox":{"left":0.944765,"top":0.934625,"width":0.009411999999999976,"height":0.017954999999999943}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}