{"content":[{"text":"CHANGING FOR GOOD \n By James Prochaska, PH.D., John Norcross, PH.D., Carol Diclemente, PH.D.","bbox":{"left":0.195958,"top":0.094621,"width":0.608867,"height":0.034849000000000005}},{"text":"Only I can change my life. No one can do it for me. –Carol Burnett","bbox":{"left":0.147451,"top":0.147349,"width":0.542949,"height":0.015151999999999999}},{"text":"We all have big changes in our lives that are more or less a second chance. \n Harrison Ford (1942 - ), quoted by Garry Jenkins in 'Harrison Ford: Imperfect \n Hero","bbox":{"left":0.147451,"top":0.177652,"width":0.660808,"height":0.052121}},{"text":"Things do not change; we change. \n Henry David Thoreau (1817 - 1862), Walden (1970)","bbox":{"left":0.147451,"top":0.247652,"width":0.436377,"height":0.03363599999999997}},{"text":"Change has a considerable psychological impact on the human mind. To the fearful it is \n threatening because it means that things may get worse. To the hopeful it is encouraging \n because things may get better. To the confident it is inspiring because the challenge exists \n to make things better. \n King Whitney Jr.","bbox":{"left":0.147451,"top":0.29947,"width":0.705117,"height":0.07575799999999999}},{"text":"Purpose: I have summarized the key points in this wonderful book. In order to gain the \n greatest good purchase your own copy and read it thoroughly. Do the exercises and self- \n assessments. Create a journal or notebook and really give it your highest priority. \n Wanda J. Bedinghaus, MD","bbox":{"left":0.147451,"top":0.394924,"width":0.69805,"height":0.06757600000000002}},{"text":"Change is unavoidable, part of life. Few changes are under our control. But some \n things we can intentionally change…our behaviors, thoughts, feelings…habits. \n Successful, self-changing individuals follow a powerful and, perhaps most important, \n controllable and predictable course. \n Know what stage you are in for the problem you want to overcome. Even if you are not \n ready to act, you can set the change process into motion. \n The key is successful change is to use the right strategy for the right time. \n There are no magic pills, pins or plans. \n You can learn new skills, draw upon your inner strength, enhance your self-sufficiency, \n and avoid becoming dependent on others for solutions; thus building your self-confidence \n for the future. \n Failure is often due to a lack of guidance. You don’t have to reinvent the wheel. \n Be willing and open to learn. This book can help. Your wellness team at Healing \n Unleashed™ can also help. We are passionate about your wellness!","bbox":{"left":0.147451,"top":0.482197,"width":0.705237,"height":0.24272800000000005}},{"text":"HOW YOU CHANGE. \n Self-changers. \n A change process is any activity that you initiate to help modify your thinking, feeling or \n behavior. In change, timing is everything.","bbox":{"left":0.147451,"top":0.744924,"width":0.698111,"height":0.06757599999999997}},{"text":"1","bbox":{"left":0.843529,"top":0.940076,"width":0.009804000000000035,"height":0.015152000000000054}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}