{"content":[{"text":"FITdouble energy twins \n Judi (left) and Shari Zucker","bbox":{"left":0.147059,"top":0.483165,"width":0.21672600000000003,"height":0.03556699999999996}},{"text":"j.: In addition to being vegetarians, what are some of your dietary rules to live by?","bbox":{"left":0.147059,"top":0.539831,"width":0.6442319999999999,"height":0.01677899999999999}},{"text":"Judi: We believe in “upper foods” and “downer foods.” The important thing is to stick \n with “upper foods” — fruits, veggies and water. We try to avoid “downer foods” — \n alcohol, sugar, excessive salt and caffeine. We don’t believe sugar is very healthy and use \n other forms of sweetener — agave nectar, maple syrup or honey. We also avoid foods \n with trans fats.","bbox":{"left":0.147059,"top":0.57771,"width":0.7051529999999999,"height":0.09253700000000009}},{"text":"Shari: We follow the LML (light-moderate-light) diet: a light breakfast of yogurt and \n fresh fruit, a bigger meal at lunch and the lightest meal at night. We totally believe that \n exercising in the morning is better because you have energy throughout your day. Even if \n you exercise at night, it’s better to do that than nothing at all.","bbox":{"left":0.147059,"top":0.691347,"width":0.7019409999999999,"height":0.07374799999999992}},{"text":"j.: What got you started on your health kick?","bbox":{"left":0.147059,"top":0.786195,"width":0.350174,"height":0.01677899999999999}},{"text":"Judi: It all began when we were 11 years old. An art teacher in elementary school would \n talk about the benefits of a vegetarian diet. We were also burned out on Shake ’n’ Bake \n chicken. So we became “junkatarians.” Even though we didn’t eat meat, we’d still eat the \n white bread from a hamburger and other processed foods.","bbox":{"left":0.147059,"top":0.824074,"width":0.701919,"height":0.07344600000000001}}],"images_bbox":[{"left":0.147059,"top":0.090909,"width":0.352941,"height":0.371212}],"images_bbox_not_text_overlap":[{"left":0.147059,"top":0.090909,"width":0.352941,"height":0.371212}]}