{"content":[{"text":"Masters Improving \n and the Mullaney Center: your Quality of Living \n 54 North Mast St. Goffstown, NH (603)497-3924 www.mullaneycenter.com","bbox":{"left":0.117393,"top":0.046398,"width":0.76691,"height":0.09553800000000001}},{"text":"Surviving and Thriving through \n COV19","bbox":{"left":0.118416,"top":0.16702,"width":0.3332900000000001,"height":0.049329999999999985}},{"text":"immune function include Vitamin D, A, C, B \n and E.","bbox":{"left":0.530181,"top":0.16738,"width":0.3430209999999999,"height":0.036981000000000014}},{"text":"Protect Yourself! \n -Viruses hate humid air, which is one reason \n they disappear when the weather warms \n up. You could use a humidifier or take a hot \n shower for now though.","bbox":{"left":0.118416,"top":0.235259,"width":0.351874,"height":0.09243499999999999}},{"text":"ZOOM into Karate or Tai Chi","bbox":{"left":0.530181,"top":0.24096,"width":0.3054429999999999,"height":0.024783999999999973}},{"text":"There’s no better time than the present to \n do ZOOM (online live video) to participate \n in Karate or Tai Chi lessons to stay healthy \n and stay fit even if you are not comfortable \n coming in physically in person to class. We \n can even do stretching sessions online. \n Flexibility has many benefits. Among them \n reduced back, shoulder, hip or neck pain. \n Also, you find yourself more comfortable \n during relaxing times like sitting or lying on \n the couch or in bed. Flexibility does not \n come naturally, being flexible and fit is a \n choice!","bbox":{"left":0.530181,"top":0.284349,"width":0.3448579999999999,"height":0.24061799999999994}},{"text":"-Drink plenty of liquids mainly water","bbox":{"left":0.118416,"top":0.346168,"width":0.28928600000000004,"height":0.018496000000000012}},{"text":"-Get 7 hours of sleep every night.","bbox":{"left":0.118416,"top":0.383137,"width":0.26492400000000005,"height":0.018496000000000012}},{"text":"-Stay Fit- 30 minutes of vigorous exercises \n per day; PLUS, keep your body strong doing \n strengthening exercises to give your body \n that strong base it needs to fight off illness \n and recover.","bbox":{"left":0.118416,"top":0.420107,"width":0.347112,"height":0.09243499999999993}},{"text":"-Minimize stress because stress just \n weakens your immune system","bbox":{"left":0.118416,"top":0.531016,"width":0.28450300000000006,"height":0.03698099999999993}},{"text":"-Get out into the fresh air and walk. \n Sunlight kills germs- the sun’s ultraviolet \n radiation actually kills bacteria and viruses.","bbox":{"left":0.118416,"top":0.586471,"width":0.34177499999999994,"height":0.05546499999999999}},{"text":"Contact the Mullaney Center for a link to \n connect into active classes! Private lessons \n via ZOOM are also available.","bbox":{"left":0.530181,"top":0.705865,"width":0.3403719999999999,"height":0.05546499999999999}},{"text":"We are still talking back and forth and \n engaging with one another so that you can \n free yourself from isolation and be social \n and safe! AND you can stay active at the \n same time to keep your immune system \n strong!","bbox":{"left":0.530181,"top":0.798289,"width":0.3405959999999999,"height":0.11091999999999991}},{"text":"-Eat fresh food, drink water and take plenty \n of vitamins. Vitamins that help improve","bbox":{"left":0.118416,"top":0.893743,"width":0.34733,"height":0.03698100000000004}}],"images_bbox":[{"left":0.119919,"top":0.661604,"width":0.352941,"height":0.21452},{"left":0.531684,"top":0.544466,"width":0.248366,"height":0.143939}],"images_bbox_not_text_overlap":[{"left":0.119919,"top":0.661604,"width":0.352941,"height":0.21452},{"left":0.531684,"top":0.544466,"width":0.248366,"height":0.143939}]}