{"content":[{"text":"Mental Health Support Information","bbox":{"left":0.191095,"top":0.162147,"width":0.61825,"height":0.041587999999999986}},{"text":"If you need to talk to someone...","bbox":{"left":0.065133,"top":0.231958,"width":0.35364399999999996,"height":0.021442000000000017}},{"text":"If you need urgent help...","bbox":{"left":0.620919,"top":0.231958,"width":0.27445600000000003,"height":0.021442000000000017}},{"text":"The Samaritans","bbox":{"left":0.200104,"top":0.273449,"width":0.20061100000000004,"height":0.02984500000000001}},{"text":"NHS Urgent Mental \n Health Helplines","bbox":{"left":0.655506,"top":0.273449,"width":0.24783499999999992,"height":0.059701000000000004}},{"text":"Available 24 / 7 for anyone \n needing to talk to someone.","bbox":{"left":0.170602,"top":0.322404,"width":0.30379199999999995,"height":0.04174}},{"text":"Non-judgemental service.","bbox":{"left":0.170602,"top":0.401207,"width":0.280335,"height":0.020351000000000008}},{"text":"For 24 hour support in a \n crisis for yourself or \n someone you care for.","bbox":{"left":0.637272,"top":0.420933,"width":0.2577030000000001,"height":0.06313000000000002}},{"text":"Trained people, ready to listen \n and support you.","bbox":{"left":0.170602,"top":0.467128,"width":0.346213,"height":0.043333999999999984}},{"text":"To find urgent NHS \n support in your area, \n visit: Local NHS Support","bbox":{"left":0.637272,"top":0.50662,"width":0.2582270000000001,"height":0.06313000000000002}},{"text":"Call: 116 123 to speak to \n someone (freephone).","bbox":{"left":0.170602,"top":0.548053,"width":0.27199399999999996,"height":0.043333999999999984}},{"text":"If unable to speak to \n your local helpline, call \n 111 for advice or use the \n NHS 111 Online Service","bbox":{"left":0.637272,"top":0.59065,"width":0.255803,"height":0.08451900000000001}},{"text":"Visit: samaritans.org for more \n information.","bbox":{"left":0.170602,"top":0.623111,"width":0.3284119999999999,"height":0.043334000000000095}},{"text":"Shout Crisis Text Line","bbox":{"left":0.065133,"top":0.71441,"width":0.274765,"height":0.02984500000000001}},{"text":"Create a Safety Plan \n If you have struggled with \n thoughts of suicide or serious \n harm to yourself, creating a \n safety plan for such times can \n help. Here is a template that can \n be used as a guide: Template","bbox":{"left":0.580366,"top":0.71437,"width":0.36017199999999994,"height":0.16805900000000007}},{"text":"Text \"SHOUT\" to \n 85258","bbox":{"left":0.063305,"top":0.759839,"width":0.185477,"height":0.04340299999999997}},{"text":"Text \"YM\" if you're \n under 19","bbox":{"left":0.063305,"top":0.826792,"width":0.206312,"height":0.04340200000000005}},{"text":"https://essencecounsellinghub.co.uk/","bbox":{"left":0.280075,"top":0.929309,"width":0.44029999999999997,"height":0.02673800000000004}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}