{"content":[{"text":"Ivybridge Community College \n Year 8 Weekly Bulletin","bbox":{"left":0.328244,"top":0.042234,"width":0.3438570000000001,"height":0.040827999999999996}},{"text":"Edition 11: 26 June 2020","bbox":{"left":0.365938,"top":0.094709,"width":0.26817499999999994,"height":0.020446000000000006}},{"text":"Wellbeing","bbox":{"left":0.435682,"top":0.147718,"width":0.129305,"height":0.023242000000000013}},{"text":"One of the most important aspects of daily life, as mundane as it may sound, is sleep. It has the \n potential to make every day a joy, or a challenge. The amount, and the quality of your sleep is so \n important to your mental health, but also your productivity and the way you approach things in \n life. So, this week we would like you to consider this!","bbox":{"left":0.085467,"top":0.200064,"width":0.829636,"height":0.064837}},{"text":"HOW TO PRACTICE GOOD SLEEP HYGIENE","bbox":{"left":0.301787,"top":0.302712,"width":0.39758499999999997,"height":0.01747500000000002}},{"text":"","bbox":{"left":0.079016,"top":0.329524,"width":0.008159,"height":0.01536599999999999}},{"text":"Consistency is key. Go to bed and get up at roughly the same time, every day to help \n programme the body to sleep better \n Make sure you give yourself at least 30 minutes to wind down before bed. It’s the time to let go \n of any worries and negative thoughts and process the day. Choose what works for you \n whether that’s having a warm bath, meditating, reading or listening to soothing music. \n Bedroom environment. Keep it cool, quiet and dark to stop unnecessary disruptions. Make \n sure you’re sleeping on a comfortable bed too. \n Keep active. It’s well known that people who exercise regularly tend to sleep better. \n Releasing pent up tension through exercise is also highly beneficial, helping to banish stress \n before bedtime. \n Avoid screen time before bed. Try to resist picking up your phone to scroll through social \n media or emails and consider switching off the TV too. The blue light hinders melatonin \n production and the content stimulates the brain making it feel more alert.","bbox":{"left":0.109292,"top":0.329518,"width":0.8123720000000001,"height":0.226491}},{"text":"","bbox":{"left":0.079016,"top":0.36473,"width":0.008159,"height":0.01536599999999999}},{"text":"","bbox":{"left":0.079016,"top":0.417466,"width":0.008159,"height":0.01536599999999999}},{"text":"","bbox":{"left":0.079016,"top":0.452672,"width":0.008159,"height":0.01536599999999999}},{"text":"","bbox":{"left":0.079016,"top":0.505432,"width":0.008159,"height":0.01536599999999999}},{"text":"THE BENEFITS OF A GOOD NIGHT’S SLEEP","bbox":{"left":0.309447,"top":0.586516,"width":0.3821819999999999,"height":0.01747500000000002}},{"text":" \n  \n  \n  \n  \n  \n  \n  \n  \n ","bbox":{"left":0.109292,"top":0.614896,"width":0.008159,"height":0.17361099999999996}},{"text":"Sleep Keeps Your Heart Healthy \n Sleep May Help Prevent Cancer \n Sleep Reduces Stress \n Sleep Reduces Inflammation \n Sleep Makes You More Alert \n Sleep Improves Your Memory \n Sleep May Help You Lose Weight \n Napping Makes You Smarter \n Sleep May Reduce Your Risk of Depression \n Sleep Helps the Body Repair Itself","bbox":{"left":0.139528,"top":0.61489,"width":0.36024599999999996,"height":0.17362299999999997}}],"images_bbox":[{"left":0.120943,"top":0.926336,"width":0.77135,"height":0.039077},{"left":0.592018,"top":0.779076,"width":0.305785,"height":0.147948}],"images_bbox_not_text_overlap":[{"left":0.120943,"top":0.926336,"width":0.77135,"height":0.039077},{"left":0.592018,"top":0.779076,"width":0.305785,"height":0.147948}]}