{"content":[{"text":"IDEAS FOR DISTRACTION","bbox":{"left":0.06087,"top":0.042894,"width":0.322562,"height":0.023167000000000007}},{"text":"These are ideas designed to remove the focus from difficult thoughts and feeling to something more \n manageable.","bbox":{"left":0.06087,"top":0.077933,"width":0.821634,"height":0.03479}},{"text":"• \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n • \n •","bbox":{"left":0.151584,"top":0.130199,"width":0.009272000000000002,"height":0.43511000000000005}},{"text":"Watch something light-hearted on TV \n Go for a walk \n Call a friend for a chat \n Have a shower \n Do a jigsaw \n Find something beginning with every letter of the alphabet \n Write a letter or an email \n Read a book \n Sleep \n Learn the words to a new song \n Practice a musical instrument \n Curl up on a bean bag and watch the world go by \n Play a computer game \n Practice a new skill (e.g. speaking a language, juggling) \n Bake \n Sew or knit \n Build a card house or line of cards then knock it down \n Look for pictures in the clouds \n Do some cleaning \n Work in the garden, dead-head some flowers or do some weeding \n Fly a kite \n Watch out for birds and try to identify the different types \n Skim stones – how many bounces can you do? \n Write a blog post or journal entry","bbox":{"left":0.181822,"top":0.130958,"width":0.5419519999999999,"height":0.43504599999999993}},{"text":"IDEAS TO GIVE A FEELING OF CONTROL","bbox":{"left":0.06087,"top":0.604507,"width":0.512761,"height":0.02316700000000005}},{"text":"Sometimes the world can feel out of control. Here are some non-harmful ways of gaining control and \n order for a few minutes. \n • Put your books in height, alphabetical or colour order \n • Plan your diary for the next week, build in rest or fun breaks \n • Build something intricate like an Airfix or Lego model \n • Paint by numbers \n • Read a kids’ ‘choose your own adventure’ book making all the ‘wrong’ choices \n • Make bread from scratch \n • Give your bedroom a facelift by shifting the furniture around \n • Give your room a deep clean","bbox":{"left":0.06087,"top":0.639546,"width":0.8320879999999999,"height":0.18018200000000006}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}