{"content":[{"text":"Flavors of Rochester at the Market","bbox":{"left":0.340474,"top":0.056174,"width":0.47047100000000003,"height":0.025302999999999992}},{"text":"A sampling series brought to you by the City of Rochester Public Market, \n Friends of the Market, Democrat & Chronicle, Summit Federal Credit Union. \n Saturdays, May through September 10 a.m. to 12 p.m. \n www.cityofrochester.gov/marketflavors; \n www.democratandchronicle.com/rocflavors","bbox":{"left":0.276944,"top":0.10351,"width":0.5976140000000001,"height":0.08909099999999999}},{"text":"Guest Chef for May 28, 2015: \n Friends of the Rochester Public Market’s \n Margaret O’Neill","bbox":{"left":0.254935,"top":0.243889,"width":0.49009199999999997,"height":0.07821900000000001}},{"text":"RECIPE: MARKET CAULIFLOWER FRIED RICE","bbox":{"left":0.237288,"top":0.354836,"width":0.5252480000000002,"height":0.022726999999999997}},{"text":"For a healthy twist on an old favorite, try swapping crunchy, tasty fresh \n cauliflower for rice. You can find cauliflower rice in the store, but it’s super easy to \n make at home. Simply pulse cauliflower florets for a few seconds in a food \n processor until they resemble small rice-like pieces – or grate with a box grater. \n These little nuggets can then be added raw to salads for a delicious crunch, or stir \n fried for a few minutes in a rice-like dish.","bbox":{"left":0.117686,"top":0.400859,"width":0.764142,"height":0.12560500000000002}},{"text":"This simple recipe adds a few fresh veggies you are likely have on hand, to make \n delicious fried rice. Feel free to add other veggies that are in season.","bbox":{"left":0.117686,"top":0.551793,"width":0.7444540000000001,"height":0.03939400000000004}},{"text":"And this recipe is as good for you as it looks! This delicious cruciferous vegetable \n is a powerhouse of nutrients. Just a cup of raw cauliflower provides 85% of your \n vitamin C needs for the day, plus it’s a good source of potassium and fiber.","bbox":{"left":0.117686,"top":0.616641,"width":0.747407,"height":0.0609090000000001}},{"text":"1 medium head cauliflower \n (cut into florets)","bbox":{"left":0.117686,"top":0.702854,"width":0.253973,"height":0.039431000000000105}},{"text":"1 tablespoon sesame oil","bbox":{"left":0.529526,"top":0.724558,"width":0.22411000000000003,"height":0.01772700000000005}},{"text":"1 small onion, finely chopped","bbox":{"left":0.117686,"top":0.76774,"width":0.272436,"height":0.01772700000000005}},{"text":"¼ cup soy sauce","bbox":{"left":0.529526,"top":0.76774,"width":0.14808199999999994,"height":0.01772700000000005}},{"text":"½ cup peas, fresh or frozen","bbox":{"left":0.117686,"top":0.81077,"width":0.25079799999999997,"height":0.01772700000000005}},{"text":"1 tablespoon brown sugar","bbox":{"left":0.529526,"top":0.81077,"width":0.24281599999999992,"height":0.01772700000000005}},{"text":"½ cup carrots, finely cubed","bbox":{"left":0.117686,"top":0.853952,"width":0.248994,"height":0.01772700000000005}},{"text":"1/8 teaspoon ground ginger","bbox":{"left":0.529526,"top":0.853952,"width":0.259552,"height":0.01772700000000005}},{"text":"2 eggs, beaten","bbox":{"left":0.117686,"top":0.897129,"width":0.13483399999999995,"height":0.01772700000000005}},{"text":"2 tablespoon green onion, chopped","bbox":{"left":0.529526,"top":0.897129,"width":0.330487,"height":0.01772700000000005}}],"images_bbox":[{"left":0.056781,"top":0.039773,"width":0.197304,"height":0.142045}],"images_bbox_not_text_overlap":[{"left":0.056781,"top":0.039773,"width":0.197304,"height":0.142045}]}