{"content":[{"text":"143: At Home: Start With Your Senses (with Myquillyn Smith)","bbox":{"left":0.216855,"top":0.237812,"width":0.56628,"height":0.018177000000000026}},{"text":"I’m Emily P. Freeman, and welcome to the Next Right Thing. You’re listening to episode 143. This is a \n podcast about making decisions, but it’s also about making a life. If you struggle with decision fatigue, \n chronic hesitation, or if you just need a few minutes away from the constant stream of information and the \n sometimes delightful but also distracting hum of entertainment, you’re in the right place for a thoughtful \n story, a little prayer, and sometimes a conversation, but always a simple next right step. As I shared in \n episode 140, I’m still on a kick of working to do the opposite of my regular rhythm. Specifically, I’m \n attempting to disrupt the cycle of overthinking and try to get out of my own head by paying attention to \n my body. Namely, my five senses.","bbox":{"left":0.081176,"top":0.271549,"width":0.833743,"height":0.144052}},{"text":"This is not my most natural way, I’ll go ahead and say that. I’m real good at thinking and feeling not as \n practiced at acting, although I am improving in this area, but if you can relate, I hope that intentionally \n seeing, touching, smelling, tasting, and hearing might prove to be a grounding practice for you as we \n consider together our next right thing in several different areas of our life. Today, I’m glad to have my \n sister join me for a conversation about how to start with our senses at home, after literal months of not \n hanging out it’s such a gift to have time with my sister as well as other members of my family.","bbox":{"left":0.081176,"top":0.435186,"width":0.808527,"height":0.10768799999999995}},{"text":"In fact, our episode sponsor ancestry.com is providing hours of fascinating conversations with them. As \n I’ve been reading out loud to my parents the names and birth places of family members dating back to \n the, listen, 1600s, and that’s all from just a few clicks on our family tree and ancestry.com. Plus with an \n Ancestry DNA test, you can learn exactly where your ancestors lived and you can trace paths of your \n recent family members from place to place and learn not only where they moved, but why they moved \n there. The Ancestry DNA test helps you uncover personal stories about your past in a unique interactive \n format.","bbox":{"left":0.081176,"top":0.562458,"width":0.813766,"height":0.12586999999999993}},{"text":"Maybe you’ll discover a photo of your great, great grandmother as a little girl, or find a famous relative \n you never knew you had. Plus you can make it an activity for your family near and far and let your shared \n past bring you closer together. It’s sparked many meaningful conversations in my own family, and you \n can start exploring your family story today too. Head to ancestry.com/nextrightthing, to get your Ancestry \n DNA kit and start your free trial. That’s ancestry.com/nextrightthing. Now on to today’s episode where \n I’m so glad to talk with my big sister about how paying attention to our five senses can help us make \n better decisions in our home. Listen in.","bbox":{"left":0.081176,"top":0.707913,"width":0.8309799999999999,"height":0.12586999999999993}},{"text":"***","bbox":{"left":0.485294,"top":0.853367,"width":0.029411999999999994,"height":0.01677899999999999}},{"text":"Emily: So a couple of weeks ago, I was sitting with my girlfriends from more than six feet apart from one","bbox":{"left":0.081176,"top":0.889731,"width":0.829409,"height":0.01677899999999999}},{"text":"The Next Right Thing with Emily P. Freeman","bbox":{"left":0.32409,"top":0.930655,"width":0.351823,"height":0.01677899999999999}},{"text":"1","bbox":{"left":0.495098,"top":0.955907,"width":0.00980399999999998,"height":0.01677899999999999}}],"images_bbox":[{"left":0.230553,"top":0.045455,"width":0.538894,"height":0.173762}],"images_bbox_not_text_overlap":[{"left":0.230553,"top":0.045455,"width":0.538894,"height":0.173762}]}