{"content":[{"text":"Taking Refuge in a Loving Presence","bbox":{"left":0.219103,"top":0.042942,"width":0.561768,"height":0.034031}},{"text":"9. Sense what is most asking for a healing attention in your life. Ask yourself \n what you are believing about yourself that is causing suffering.","bbox":{"left":0.05029,"top":0.12501,"width":0.8912740000000001,"height":0.045731999999999995}},{"text":"10. Let yourself feel the fullness of what this is like. What are you most \n needing in this moment? To feel safe? To feel loved? To be seen? To be \n forgiven? To be accepted?","bbox":{"left":0.05029,"top":0.18876,"width":0.827639,"height":0.06698199999999996}},{"text":"11. Let what you need be a prayer or wish to the loving presence. Express \n and communicate your longing. Sense what you most want to feel.","bbox":{"left":0.05029,"top":0.27376,"width":0.8530010000000001,"height":0.045731999999999995}},{"text":"12. Now imagine what you most long for being offered by your wise and \n loving being. Put your hand on your heart to receive. Let it flow into the most \n wounded places of your being. Let your hurt, fear, pain, or sorrow dissolve \n into this merciful presence.","bbox":{"left":0.05029,"top":0.33751,"width":0.889715,"height":0.08823200000000003}},{"text":"13. Let body, heart, and mind release into and merge into oneness with this \n loving being. Let their form dissolve. Let there just be the felt sense of a \n loving presence. Be loving awareness. You are the holder and the held. Feel \n yourself to be the ocean of loving awareness that is holding the waves of your \n pain and other experiences on the surface. Feel the currents. Feel their \n belonging to the whole of the ocean of loving awareness.","bbox":{"left":0.05029,"top":0.44376,"width":0.8920049999999999,"height":0.13073200000000001}},{"text":"14. When you are ready, you can open your eyes and become present with \n your surroundings. See if you can keep the sense of this loving being’s \n presence within you as you go about the rest of your day.","bbox":{"left":0.05029,"top":0.59251,"width":0.858527,"height":0.06698199999999999}},{"text":"© 2021 Michael McGee","bbox":{"left":0.05029,"top":0.67751,"width":0.27853,"height":0.024482000000000004}},{"text":"THE WELLMIND COMMUNITY","bbox":{"left":0.049559,"top":0.917409,"width":0.46875100000000003,"height":0.029179999999999984}},{"text":"WWW.WELLMIND.COM","bbox":{"left":0.565184,"top":0.917409,"width":0.366313,"height":0.029179999999999984}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}