{"content":[{"text":"throughout their lives. \n 1. Trauma can often shape a child’s personality, \n following them into adulthood. \n 4. Flashbacks in association with trauma are often intense \n and detailed, even when the regular memory faded away. \n 1. Trauma causes individuals to hyperfocus on the \n memory to a point where it feels as if they are \n experiencing it again. \n 5. Several types of therapy allow those who suffer from \n trauma to mend the fracture between their physical and \n emotional being. \n 1. Things like yoga, EMDR, and mindfulness help the \n individual become more connected with their body, \n allowing them more control when trauma attempts to \n impact their body.","bbox":{"left":0.116779,"top":0.056562,"width":0.811764,"height":0.355408}},{"text":"Want To Keep Reading?","bbox":{"left":0.071429,"top":0.440099,"width":0.5017280000000001,"height":0.03266599999999997}},{"text":"1. Read A Longer Form Summary on Blinkist \n 2. Buy The Book on Amazon \n 3. Listen To The Audiobook","bbox":{"left":0.116779,"top":0.491777,"width":0.5553370000000001,"height":0.06677199999999994}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}