{"content":[{"text":"STUFFED CHICKEN BREASTS","bbox":{"left":0.11781,"top":0.091563,"width":0.421384,"height":0.025204000000000004}},{"text":"(BITE OF LIFE BLOG)","bbox":{"left":0.122712,"top":0.131899,"width":0.18925199999999998,"height":0.020212000000000008}},{"text":" \n  \n  \n ","bbox":{"left":0.147222,"top":0.18857,"width":0.007328000000000001,"height":0.06722900000000001}},{"text":"Handful of fresh spinach, finely chopped \n 2-3 garlic cloves, finely chopped \n 2-3 fresh basil leaves, finely chopped \n 4 sun-dried tomatoes, chopped (I used tomatoes packed in olive \n them before cooking) \n sea salt & pepper \n toothpicks \n 2 chicken breasts","bbox":{"left":0.176667,"top":0.184992,"width":0.49560799999999994,"height":0.14155100000000004}},{"text":"oil,","bbox":{"left":0.681921,"top":0.237139,"width":0.02203900000000003,"height":0.020212000000000008}},{"text":"but rinsed","bbox":{"left":0.712529,"top":0.237139,"width":0.07347000000000004,"height":0.020212000000000008}},{"text":"and dried","bbox":{"left":0.795784,"top":0.237139,"width":0.07101999999999997,"height":0.020212000000000008}},{"text":" \n  \n ","bbox":{"left":0.147222,"top":0.274833,"width":0.007328000000000001,"height":0.05015799999999998}},{"text":"Preheat oven to 350* and lightly grease (with coconut oil) an oven-safe baking dish.Chop all \n veggies first. Combine spinach, garlic, basil in a small bowl. Mix with a fork until distributed \n well.","bbox":{"left":0.11781,"top":0.341394,"width":0.736935,"height":0.05528800000000006}},{"text":"Butterfly the chicken breasts if they are thick, but don't cut completely in half. \n Tenderize the breasts by laying plastic wrap over them and \"beating\" them lightly \n tenderizer (or anything with a little weight). I used a hammer. Seriously.","bbox":{"left":0.11781,"top":0.411545,"width":0.6364350000000001,"height":0.05527599999999999}},{"text":"with a","bbox":{"left":0.764029,"top":0.428591,"width":0.049098000000000086,"height":0.020212000000000008}},{"text":"Flip the breasts, cover again with plastic wrap, and \"beat\" the other side. (You want the chicken \n to be somewhat flat, but not so thin that it tears.) Sprinkle both sides with sea salt & black \n pepper.","bbox":{"left":0.11781,"top":0.480725,"width":0.7517849999999999,"height":0.05528799999999995}},{"text":"Spread a spoonful (as much or little as you want) of the spinach \n add sun-dried tomatoes down the middle.","bbox":{"left":0.11781,"top":0.550864,"width":0.496043,"height":0.037256999999999985}},{"text":"mixture","bbox":{"left":0.622402,"top":0.550864,"width":0.055235000000000034,"height":0.020212000000000008}},{"text":"in each breast.","bbox":{"left":0.688519,"top":0.550864,"width":0.11139300000000008,"height":0.020212000000000008}},{"text":"Then","bbox":{"left":0.812255,"top":0.550864,"width":0.03796100000000002,"height":0.020212000000000008}},{"text":"Roll the breasts up and secure them with a toothpick.","bbox":{"left":0.11781,"top":0.602985,"width":0.411412,"height":0.020212000000000008}},{"text":"Here comes an option for you: I \"flash-fried\" my chicken in a little coconut oil to achieve the \n beautiful golden outside before baking it. This is NOT necessary. If you choose to do it, just \n turn the burner heat up high, and cook the breasts on each side for about a minute. Or you can \n skip ahead to the final step…","bbox":{"left":0.11781,"top":0.638048,"width":0.742027,"height":0.0713910000000001}},{"text":"Place the chicken \n and serve.","bbox":{"left":0.11781,"top":0.72527,"width":0.13353299999999999,"height":0.037283000000000066}},{"text":"in the prepared baking","bbox":{"left":0.259892,"top":0.72527,"width":0.17262799999999995,"height":0.020212000000000008}},{"text":"dish and cook for 25-30 minutes.","bbox":{"left":0.441069,"top":0.72527,"width":0.253265,"height":0.020212000000000008}},{"text":"Remove toothpicks","bbox":{"left":0.710425,"top":0.72527,"width":0.1484700000000001,"height":0.020212000000000008}}],"images_bbox":[],"images_bbox_not_text_overlap":[]}