Til Hi MAiNAVjrHjiviHiNT of this institution
is in full accord with modem ideas.
IT HAS ALWAYS BEEN KNOWN as the
bank that renders its customers the kind of
service required for their best interests.
BE ONE OF OUR CUSTOMERS, and have
the advantage of the kind of a bank you
would like to deal with.
SEWARD, ALASKA
TREAT YOURSELF AS
YOU WOULD YOUR
OWN BANK ACCOUNT;
PLENTY OF EXERCISE ADDED TO
WHAT YOU GOT MAKES A
LITTLE BIT MORE LIFE
WE PITY THE HIBIVOROUS ONE
Because We Were Made Omnivorous
and Not Carniverous, We Must
Watch Our Vegetables.
NEW YORK, Dec. 9. (/P)—''Treat
yourself as you would your bank ac
count,” do not follow new fads and
take plenty of exercise in the open
air, are some of the ways to lessen
the Thventieth century strain upon
the middle-aged, Dr. Edwin W.
Dwight of Boston, today told the
Association of Life Insurance Presi
dents.
Fifty per cent of the declinations
of almost any life insurance compa
ny are due to circulatory diseases,
the physician said, pointing out that
at the age of thirty, just when a
man is becoming of real value to
his family, community and nation,
these diseases begin to appear.
After a long survey, Dr. Dwight
concluded that the incidence of cir
culatory disease is in inverse rela
tion to the amount of physical ex
ercise which is taken in open air,
other things being equal, it is in di
rect relation to the amount of ner
vous and mental strain.
His rules of health follow:
"Do not follow ideas because they
are new. Consider the ‘Laws of
Moses’ which have stood the test
of more than thirty centuries.
"Do not follow fads, or become
extremists in your habit of life. If
the Lord had intended you to be
herbivorous he would not have given
you teeth in the upper jaw. I'f car
nivorous, you would have had canine
teeth and claws with which to tear
your meat. You were created to be
omniverous — therefore, eat plain
ly of a mixed diet. . Fuel is neces
sary for the creation of energy, and
oxygen for the combustion of fuel.
As much energy is needed for mental
effort as for physical. The working
horse needs more grain than the one
which stands in the stall.
"Treat yourself as you would your
bank account. Make more deposits
than you draw checks and you will
create a reserve which will .be avail
able in those physical and mental
emergencies which come to us all.
Many of the symptoms which we
have and- the conditions which are
demonstrated on examination are
simply notices from the bank that
our account is overdrawn.
“Circulatory disease Is largely a
personal affair and its prevalence is
in inverse relation to the amount of
physical work done in the fresh air.
The more confining your occupation
the more important it is for you to
keep this in mind.
“This above all: to thine own self
be true.”
Walter Cleghorn, better known to
the host of fight fans in this district
as the “Cook Inlet Kid” is a passenger
on the Admiral Watson en route to
Cordova.
G. R. Crook, who has been employed
for some time as a guard at the Sel
dovia jail was among those arriving
in town this morning on the Admiral
Watson.
Man comes into this world naked
and with nothing on him, but in a
short time everybody has something
on him.
Seldovia Business People
Lease Out Establishment 1
for the Next Three Years j
MrM. and Mrs. Wagner, who have t
been engaged in business at Seldo- ^
via for the past year, accompanied £
by their children, were among the i
arrivals in Seward this morning on i
the Admiral Watson. Mr. Wagner j
has leased out his general business 1
establishment for a period of three t
years and for some months to come, \
proposes to take things easy, resting ^
up. They leave Seward tomorrow for i
Anchorage, where they conducted s
the Alaska Railroad cafeteria. Since ■
residing at Seldovia their family was j
increased by one, which baby ar- >
rived some months ago. ]
*
Children’s Sleeping Garments at
Urbach’s. 323
Six car loads of coal are being
loaded aboard the Admiral Watson
today.
Stanley -T. Rossoff of Pontiac, Mich,
secured a court injunction to keep
his mother-in-law away from his
home.
Breaming of fire, Baron von Pir
quet of Vienna jumped from a hotel
wndow and was severely hurt.
The city of Leicester, Eng., has
established classes of instruction for
women .motorists.
J
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That man, that gift problem
and the answer
Buying a Christmas gift for a man isn’t half as bad as it sounds—if you go
to the right store.
And the right store is a place where they sell the things that men respect
and value. Hart Schaffner & Marx clothes are a good example. Wher
ever you find them, you find quality, style, value—not only in the clothes but
in everything else that merchant sells
You’ll find Hart Schaffner & Marx clothes here; and hundreds of other ap
propriate and useful things that men wear.
BATHROBE
BELT
BUCKLES
CAPS
COLLARS
C U FF LINKS
MUFFLERS
NECKWEAR
OVERCOAT
PAJAMAS
SHIRTS
FANCY WOOL HOSE
GARTERS
GLOVES
GOLF HOSE
HATS
SILK HOSE
SUSPENDERS
SWEATERS
KNITTED VESTS
jSvWWnWWWtfWWWWWWWWWUWWWWWWWWWVWWWWVWftfWWWWWW'
I
'J'here is a Lamp in our Store for your every
J^eed* Electric Reading Lamps—Electric Table
J^amps — Electric Boudoir Lamps.
^oleman’s Quick-Lite Table Lamps, also Wall
J^amps, Chandeliers and Lanterns.
^here’s no more
Appropriate a
present for a
JJural home
^han a Colman
Quick-Lite lamp
...i
T o brighten
the long, dark
Wintry nights.
To make your
House a cozy
Home
...or Lantern.
rp> enhance the softness and coziness of Your
JJome, we recommend varicolor frosted Edison
j^Jazda Globes.
glectrical Appliances of all kinds, Snow-Shoes,
Jce Skites, Skiis, Rifles and Shotguns. Flash
lights, Cutlery, Athletic Equipment.
> ' r> ' ' 1
f’lothing, Groceries, Hardware, Coal and Wood.
, [; • • / ‘ ' := > V ' ; ‘ 1 ■
Brown & Hawkins
CORPORATION
Cal M. Brosius
Nails, fifty varieties, Automobile Glass,
Glass, Locks, Hinges,
Stockholm Tar,
Hyd. Lime,
Plate Glass,
Colors,
Chimney Brick,
Varnish,
Corner Bead,
Mirrors,
Medusa,
White Atlas,
Keens,
Metal Lath,
Cedar, Oak, Maple,
Arch Brick,
Fire Clay,
Plaster Paris,
Hickory, Iron Bark,
Beaver Board,
Gal. Cor. Iron,
Pulleys,
Flooring,
Fir, Spruce, Maple,
Ceiling,
Rustic,
Roof Pitch,
BB1. Lime, Paints.
Glass Cutting,
Terps, Oils,
Fibered Plaster,
Stains, Putty,
Corner Lath,
Belting, Cement
Doors,
Windows,
Lumber,
Fir Lath,
Fire Brick,
Spruce Finish,
Mouldings,
ZLath,
Plaster Board,
Mahogany,
Roof Paper,
Building Paper,
Asbestos Paper,
Shingles,
Sash Rail,
Fir Finish,
LIBBY-OWENS WINDOW GLASS, Single and Double Strength,
Standard Oil Products, Rubber Matting, White Sand,
ASBESTOS STRIP SHINGLES, HYDRAULIC ELEVATORS,
METAL BASEMENT SASH AND FRAMES,
Sidewalk Coal Hole Covers Sidewalk Walk Lights, Etc.
CAL E BROSIUS
BUILDING SUPPLIES
St