There's No Substitute
For a good
TOM 6 JERRY BATTER
We again offer the same fine
batter which has been sold by
us for the past five ye irs to
our many satisfied customers.
There is no finer
Available for Thankggiving,
Christmas and New Year
LaLandes Kodiak Bakery
Around the corner from the theatre
Phone 3454
ass'
WATCH THIS SPACt POP THC
OPENING OF THE
NEW MECCA LOUNGE
Brand Spanking New Decorations
Same Pleasant Service -■
And Friendly Atmosphere
Roy Snyder
PHONE 2444-3242
KODIAK OIL SALIS
UNION OIL PRODUCTS
Uitoba T5X Trif«" _
Grtam £ ^ Motor Oil*
UNION
COMPLETE PETROLEUM SERVICE
MARINE SERVICE STATION
AIRPORT DEALER,
STOVI OIL - BURNER OIL
KEEP FULL SERVICE
PHONES
Dock A Plant 2411 Rec. 3141
Count Your Cafg'h 3 \
Are yo# a typical dieter? Is
your greatest problem that almost
unbearable desire for food? If so,
science 'has ait important contribu
tion to make which can help you
overcome that “second helping”
urge. It is the “Calorie Table.”
This table enables you to lose
weight and still continue in good
health, n > i
Proper understanding of “calor
ic content?’ not only makes your
dieting easier, but also permits
you small indulgences. For exam
ple, if you are a person weighing
160 pounds, you must hayepT daily
intake of 2,500ealories *to remain
at that weight. Anything over that
will accumulate pounds. If you eat *
one doughnut a day in excess of
your calorie requirement's, you will
gain from 8 todO pounds in a year.
If that doesn’t sound Like much, re
member this, the average adult
should gain no more than 3/5ths of
a pound per year. -
True, exercise will Prevent cal
ories from becoming unsightly fat,
but are you willing to take enough
exercise? For example, if you eat
an ice cream cone and.thereby ex
ced your requirements .by 150 cal
ories, are you willing to-wash dish
es for 2 hours and 45 minutes?
That’s what it would take to keep
that cone from turning into fat.
It would take 2 hours and 15 min
utes of waving a baton to burn up
the calories .of, .an, .“extra”^ough
nut. If you’re the typical white
collar workbr doing mainly mental
labor, you’ll have to work at your
desk all day just to burn up the
surplus calories in a cup of tea
with sugar and cream, if it exceeds
your calorie requirements.
Not that coffee or tea will ever
make you fat. Any diet permits you
to drink these beverages until you
splash’, but this applies only to
BLACK coffee or CLEAR tea. It’s
the sugar and cream that are ta
boo. So, if you can allay your hun
ger by drinking black coffee or
clear tea - go right ahead! You may
even have a little milk, if you
don’t overdo if. A slice of orange
in tea is an excellent substitute
for sugar and supplies a bit of Vi
tamin C, also. Soft drinks may be
consumed in moderation but they
contain sugar, in most cases, so
count that sugar in your caloric
chart.
One of the oldest arguements
against alcoholic drinks as a weight
inducer is that you never see a fat
alcoholic. That is true - but only
because they use alcohol nstead
of food. Normal persons, to whom
alcohol is an occasional accessory
to food, must face the fact that al
cohols do contain calories and will
increase weight.
Now, with the holiday season
coming on, and the “more than I
ant accustomed to” indulgences
practiced by many people, it be
hooves us to think of the calorie
content of the “cup that cheers.”
Here is a calorie table for those
who enjoy a drink with their din
ner: 1 glass of Bock beer, 135 cal
ories; 1 glass beer or ale, 110 cal
ories; 1 glass dry wine, 42 calories;
1 glass of sweet wine, 75 calories;
1 glass of champagne, 115 calories;
1 highball, IVz oz. whiskey, 120
calories; any collins drink, 200 cal
ories and 1 after dinner brandy,
70 to 75 calories.
Now, go ahead and enjoy that
extra doughnut or that drink.
CURIOSITY PAYS $160
Elkin, N. C. — While playing in
a smokehouse behind her home,
Janice Marshall, 6, saw a mouse
run into a hole in one of the logs.
She gouged into the hole and un
covered a small tobacco sack con
taining some money but couldn’t
manage to get the sack out. Her
father sawed the log in two and
found $160 in old U. S. currency.
B & O PLUMBING CO
For your Fluinbinfl 4 Thowino Flood*
Phono 3191
TONY’S PLACE
Kodiak's Favorite
Rendezvous
and
Bus Stop
Your Pleasure is Our Business
FINEST IN FOODS & DRINKS
We Cash ALL Pag Checks
' ;J;' V"' tew-*.;
Package Liquor Store
Restaurant - - Phone 3101
‘J!1 :?•
WODUNGGR- 8SRTS
DRUG STORES
■ . * ■ ' ' ' : *3*S ■ ' . ; ;
Xmas Gift
..Suggestions
Dolls - Toys
*/: *
Alaska Black Diamond
& Jade Jewelry
Xmas Cards Perfumes - Colognes
(%€ SeU fin Tften & 7V*me*
A deposit will hold &
Free qift wrapped if purchased hero
“Shop the Drug Stores ”
PROP.
4151
. Vacuum Cleaners
New Roll Easy Models
Refrigerators
Apt Size
Writing Desks unfinished
Lamp Tables unfinished
Child Rockers Musical
& Plain
fTRIC DEALER