MARINE BARRACKS
-AND
COMPANY 11An MARINE SUPPORT BATTALION (NSG) HQMC
X X XX~X X X X X -X- X -X -X- X X X X- X X X- X- X- X X X X- X- X X X X X X X- X X X X X- X- X. X- X X- X- X- X X- X X- X- X X- X X- X- X- X X X- X X- X X X
COMPANY "A”
Going to Company "C" and the Philippines is MSgt F. C. YORK,
Company "A,T,s number one enlisted man* The "Top" is scheduled to
depart from Adak sometime early in August.
Receiving .or4ex.s.Iin August to report to Marine Barracks, Brem«r
erton, Washington, for release from active duty are Cpl. W. ¥. ALFORD,
Cplo F. D. BAILEY, Cpl. F„ F. BECKLO, Cpl. L. S. FII.K and LCpl A. 0.
BLUME. Good luck to all of you in your chosen professions.
LCpl S. G. SHERRILL will make his flight on 16 .June to. the 1st
Marine Division, Camp Pendleton,'California.
Captain C. S. DELONG has completed the NSG course, Special Comm
unications 22.
Cpl. R. J:. WECKHERLEN, Cpl. - L. C. WISE and PFC J. F, NEMETH have
completed the' United States Armed Forces Institute high school level,
general•educational development tests with a satisfactory rating.
Cpl.-K. L. DUNCAN has enrolled in the USAFI course, Beginning
Algebra I. Enrolling in Marine Corps Institute course "Communist
Guerrilla Warfare," is LCpl J. J. CAMPBELL.
MARIKE BARRACKS
Marines bring your lady and children to the Tundra Tavern and
enjoy the company of your comrades. The family dinners started last
Sunday are a tremendous success. An excellent dinner and good fellow
ship are the Plan of the Day. The hours are 1500-1900.
PHYSICAL -FITNESS
Pull Ups is the third of the nBig Three” exercises (the other
two are Push Ups'DSnST Sit Ups) that are good all around conditioning
exercises.
To execute Pull Ups a horizontal bar lg- inches outside diameter
is needed. It should ’be rigidly supported at a height of 8 feet with
the-upright support at least 5 foot apart.
To execute, the bar is grasped with the palm turned away from
the face, the1 thumbs underneath the bar. The body is fully extended
in a "dead” hanging position. Pull the body directly upward until
the elbows are completely straight and the body is again in the "dead"
position. Repeat as many times as possible and avoid letting your body,
swing as you perform the repetitions.