HOMEMAKERS* MEETINGS
River Bond Club-Wed,. Jan. 26 at
Mrs, Heroux’s
Civic Center Club-Thurs,. Jan. 27 at
Mrs. Graham’s
Miss Ethdl McDonald, Home Demonstra
tion Leader for this territory, who
has offices at Fairbanks, will bo
in Palmer during the week of Janu
ary 21 to 28. She will plan to
meet with the Homemakers’ Council
towards the -end. of .the week. At
the same meeting there will be an
election of, officers and discussion
of furnishings for the Women’s
Lounge in the Trading Post.
•5c *5c *5f *5c v
HAVE‘YOU GOT THAT LOGY FEELING?
■These are the hardest days of the
year to plan varied and appetizing
menus, but with a little thought it
can be done and still furnish those
.foods which supply the greatest
quantities of health builders.
It is not quite so easy to get fresh
vegetables and fruit in the winter
time but canned vegetables and drioc
fruits are as good sources of vita
mins A and D which are so essential
to health and normal growth.
In childhood Vitamin A is necessary
for normal growth and throughout
life we need Vitamin A to keep the
eyes, the linings of the ears, nose,
throat and kidneys in normal condi
tion.
Vitamin D is the sunshine vitamin
and it is necessary for the proper
building of teeth and bones and is
a safeguard for health. A child’s
severe lack of this vitamin will
cause rickets or stunt his growth.
Y/o have so little sunshine especial]
during the winter months, that it be
comes practically necessary for chil
dren and even grown-ups to take a
certain amount of cod liver oil each
day to supply both Vitamins A and D.
Eggs, butter, cream and salmon are
also excellent sources of these vita
mins. Cheese, liver, fresh and
canned vegetables and dried peaches,
prunes and apricots are also excel
lent sources of Vitamin A.
t'@MS T©
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6
. 9:00 P.M., January 29, 1938
1 Palmer Cummunity Hall
Tickets on Sale in
advance - $1.00 couple
POLAR BEARS’ Orchestra
Entire Proceeds for Cure and Prevention of Infantile Paralysis
L