1 T;
r; o
AAR VITAL FOR VICTORY
CCNTI1UBD.
raw foods. Cookod groans, IT
juice is used, or potatoes cook
od i: jackets or with little wa
ter r.ro a fair source oocauso of
qua1 tity oat on.
Other factors most likely
to V lacking arc Vitamins A,3,D
G-, a: d the minerals, iron and
calcium, VITAMIN A: keeps the
ski smooth and the hair glossy
and. rr‘•vents nightblindnoos.
-utter, cod liver oil or other'
fish oils arc the hoot sources,
but it is also abundant in green
loaves and yellow vegetables.
Carrot juice is used extensively
to improve dark-adaptation of
the eyes, Mineral oil interferes
with the action of Vitamins A and
D and should not bo vised.
VITAMIN 31 promotes general
well being and nervous stability.
If the diet consists largely of
white flour and’sugar, more Vit
ami ■. R i3 needed and the diet is
less apt to contain it. ‘Best
sources arc cooked cereals and
whole wheat or coarse bread; oth
or sources arc: the 3 cod foods,
Isyur.3none vegetables, bor.no,
nutz , liver me1 pork, and leafy
vo gotabloo. P1 our that has bo on
enriched with added vitamins or
wheat gem is bettor than plain
flour. Meat, fresh or frozen,is
a better source of Vitamin 3 than
neats canned at high temperatures
VITALII!'! D: makes bones har
den and prevents rickets, bowlegs
convulsions in infants, b'ith
plenty of sunshine, the'body
makes Its own Vitamin D. Luring
winter and rainy seasons and for.
people working underground, the
lack of sunshine can be correct d
by taking Vitamin D, which is
found only in fish oils or pro
duced artificially by radiation.
Use only standardized oils accord
ir.g to labeled potency to supply
800 units for children and. 400
for adults per day,
VITAL JIT G: is necessary to
growth and good eyesight. It pro
vents cataract, and prolongs ■
youth. Cracking of lips at the
corners indicator, a dofic: ncy.
Good'sources of this vita: arc
nilk, liver, groans, aolox cl veg
etables, and sea foods*
(Continued, in next v celts i op or)
FIRST AID CLASS' !S COMPLETE W0RI1
The Civ*ic Center Flrse Aid
Class with Lrs. Victor Coho:on and
Urs. -?rank Fokorndy as Inso ..motors
completed the Standard Cour.e with
a final examination on do1 . dr’.
The 13 members who will receive
cetificates are :.adames Irene
Benson, Juanita Lchechnie, Gertrude
Larsh,Irene Leyland, Alice Snod
grass, Ruby Snodgrass, Kan.O, Cur
tis, Peg McAllister,'
Biss Dorothy Builcnan,
Bisley, Mr. o.
rod.
.au
jiIlian Eckert,
rs. Robert
?. la: Sher
The Wasilla Class, with hiss
Lae Stephenson and hr. liaroid Rice
as Instructors, took their final
examinationon Feb. 21. Those qual
ifying for Advanced Certificates
were 'rs. Ev„a Iierhing, Mrs, Florine.
Isaacs,Mrs <.Olga Fcck.The Soandard
Course was completed ay Mad mes
Luci le■ Adams , Jos sib. Ely> Mary
Locker, Clara Slumbcrger, C'J,’West
fall, Dorothy •Lj,Cook and Mr* E. Ely.
William Llydrill receive a Junior
Certificate.
As soon as the fur regaining
classes have completed their work,
.an Advanced Course will be offered
in Civic Center.
f
A Homemakers Civil:) was organ
ized in the Jonesville and Jska
Fine Area by Kao Stephenson, Homo
Demonstration Agont. Mrs, Oscar
Anderson was elected President *
Airs. Courtnay,vicc-Pres. and ' rs.
Kaccr, Secretary-treasurer. Foods
and Nutrition was studied and
-plans wore made for a conta iuation
of fchip work and planting of gar
dens. Plans were made for first Aid
classes to be conducted at ech
mines.
Buy Defense Stamps at Trading lost