S.lT -TO LIVtS
TKaT YOU KaY LIViS TO EmT.
TTj '
ns are essential in a proper d
blood and good eyesight. Best
, xean moat, egg yelk, and greens, it is likely to ;
the diet consists of toe much pastry and white flour pr
l’in orals as well as '
IRON: is necessary to «\ e-c
are liver, loan moat- acr v,>i
\ng if
a diet including more than a quart of nilk a day may cause an
sources
lack
hue ts.
a if
the milk, which is low in iron, replaces solid foods.
C.iLCIJI’: furnishes the lime for teeth and bones, without g
mount s oi a
4 “IV
.L L i'.i
it is hard to got enough calcium. Other
.re o rangou
mliflowor,
water. If dr1
:r l ;
sol
■- 1
.Ha
wuiuiu.:^, legumes, ana nara
the milk supply less than the recommended
day. Growing chi fur-:
rous
scur
it JX O
tuk a tablets of calcium phosphate per day. Growing chi
nursing mothers need twic-e as much calcium as adults.
n-Uig of the most.important protective foods produced or
produced In alaska. In fact, some of the best-fed groups in
iiv ? o:
' Ga 1 .
.1 + } •
bios
ot
ilouris
Dials in
-i 4- *•" ,'
U 1 v. • I x
local foods. Eskimos on their native diets were strou
and free from dietary ills. Foreign-born laborers lie
on whole-grain cereals and coarse bread supplemented a'
mid mill: .re conspicuous for their robust health. Gar
, grains Can. be ripened and feeds produced to feed far
and
.•ould be
fa ska
' and
m y.
' o
IV parts of .lias}.a, completing farm prouu
0 a S
Of
farm products for tn
rious shortages of food supplies for long pc
should be supplement .a with proper vitamin tabl ts.
air
-.u:thori ties
ascorbic aci
and m
snouj
m ear:in
check to o
ell's
that a supply is
Vitamin B complex.
available,e
■ i*. b
'.till..**
fell* Vil l
p*5 vi. S y t ifl Q
*i:.L oil
pccialiy
D 1
.anc
ii ;
+•
cheaper than cone ntruto d
saving uoctmr and dentist bills, has the
nerve..s stability in time of stress.
vitamins, an
besides
.a van tag e of preinoti...
vv^ii-fed, v.c can face an;
better
Oil ± J a. -
cully
with courner
to r ..cognize the -early stages of food deficiency
correct
y our
o aronic cases r.ouir.
expensive meuicai car an.:
tra
V i /'lit*
Optimistic, ch :■ orfu 1 atti tuaj
h • light (.within 00
Glossy hiir.
Gooa c.Oil.-.o 1 oion.
Mon till ui nrtnoss.
n.,.0.1 v: .'ight for
j per ejiit)
Gooj. intiSt.nnl to:u.
Good t t:i and guns.
Good .y..sight.
}. r •; iuor. fr-'Oui aches and pains.
GO'ju o o s uai '■-*.
Iloyci i, Lorloy is no.lrin.3
ono of his routine visits in
the Valloy this week.
3_.Glu' 01
T *rr rfr p r f\[
night-blindness, nig jit drl \n
hazard.
Rough skin, raggy hair.
Loss ol appetite or : Conor J.
ing for swo.'ts, alcohol, .r.u
drinks.
bl.edir.g gur.s and u d -cu
Lips crack at corners.
Swollen or aching feet.
Constipation.
Premature signs of olu ug .
Cataract.
Overweight or paunchia.ss .
Susceptibility to colds an* ?
Trvublo.
Kellie ..'right is happy t
with old friends in the V *11
after cun extended visit in
Ketchikan.
§
cr.iv
soft
inus
o be
oy