COTTAGE CHEESE IS HIGH
IN FOOD VALUE
Cottage Cheese is one of our richesl
sources of protein* which is neces
sary for body building and for ener
gy*
Cottage Cheese contains a larger
percentage of protein than most
meats, and at a much lower cost. In
every pound of Cottage Cheese there
is about l/5 lb. of protein, all of
which is digestible.
One pound of Cottage Cheese daily
will supply all the protein required
by the ordinary adult engaged in
usual occupation. One pound of
Cottage Cheese equals in protein
food value 1.27 lb. of sirloin steal
1.37 lb. of chuck rib beef, 1.52 lb
of fowl, 1.46 lb. of ham, or.' 1.58
lb. of lojn pork chop.
Buy more Cottage Cheese. It is gooc
for you, and it is good for your
pocket book. C.l.Eell
There are many ways of using Cottage
Cheese in the menu. The family may
get tired of just plain Cottage
Cheese seasoned with salt, pepper
and perhaps a little onion, but just
try combining it in salads and watci
the family eat it up and call for
more.
LIME JELLO and COTTAGE CHEESE
Lime Jello is delicious prepared
with Cottage Cheese. This may be
done in different ways to add varie
ty to the menu.
Prepare the Jello in the usual way
and when it begins to set, fold in
a cup of cottage cheese. Serve on
sliced pineapple and lettuce leaf.
French Dressing is excellent on this
type of salad, but it is very good
without dressing. Mrs. Leon Faurie
another delicious saldd may be made
by adding crushed pineapple to the
Lime Jello and serving the cottage
cheese on the Jello topped off with
French, Dressing or just a dash-.of
For "POUER OFF1' after Office Hours
Sunday and Holidays call either
Vernon Fridley
or
Ralph lroove
OFFICE CLOSES at ICON on SATURDAYS
I'atanuska Electric Ass’n, Inc.
Palmer Alaska.
\INVFS1 ■'
^ 6
c
FUl URE
Of Y0U£
CREDIT UNION
t
I
1
I
: SPENT
WINTER IN THE
SOUTH
{Henry Harrison returned on Vednesday
,of this week from an extensive trip
through the southern part of the
United states. He visited in Texas,
'New Mexico, Florida and took a trip
Ito 3uba. ir« Harrison reports a
{wonderfully fine trip,
i -
| C0TTAG3 CHEESE SALADS Cent, from
i column 1.
j This last Salad may be varied by
i adding chopped celery or shredded
1 carrots and cabbage to the Lime
■ Je11o, along with the Pineapple» DMB