section_path: Definitions/Classifications/Focused and open methods
section_name: Focused and open methods
paragraph_text: Focused and open methods
  
  In the West, meditation techniques have often been classified in two broad categories, which in actual practice are often combined: focused (or concentrative) meditation and open monitoring (or mindfulness) meditation:
  
  Direction of mental attention... A practitioner can focus intensively on one particular object (so-called concentrative meditation), on all mental events that enter the field of awareness (so-called mindfulness meditation), or both specific focal points and the field of awareness.
  
  Focused methods include paying attention to the breath, to an idea or feeling (such as mettā – loving-kindness), to a kōan, or to a mantra (such as in transcendental meditation), and single point meditation. Open monitoring methods include mindfulness, shikantaza and other awareness states.