section_path: Person and society/Ahiṃsā and food customs
section_name: Ahiṃsā and food customs
paragraph_text: Ahiṃsā and food customs
  
  Hindus advocate the practice of ahiṃsā (nonviolence) and respect for all life because divinity is believed to permeate all beings, including plants and non-human animals. The term ahiṃsā appears in the Upanishads, the epic Mahabharata and ahiṃsā is the first of the five Yamas (vows of self-restraint) in Patanjali's Yoga Sutras.
  
  In accordance with ahiṃsā, many Hindus embrace vegetarianism to respect higher forms of life. Estimates of strict lacto vegetarians in India (includes adherents of all religions) who never eat any meat, fish or eggs vary between 20% and 42%, while others are either less strict vegetarians or non-vegetarians. Those who eat meat seek Jhatka (quick death) method of meat production, and dislike Halal (slow bled death) method, believing that quick death method reduces suffering to the animal. The food habits vary with region, with Bengali Hindus and Hindus living in Himalayan regions, or river delta regions, regularly eating meat and fish. Some avoid meat on specific festivals or occasions. Observant Hindus who do eat meat almost always abstain from beef. Hinduism specifically considers Bos indicus to be sacred. The cow in Hindu society is traditionally identified as a caretaker and a maternal figure, and Hindu society honours the cow as a symbol of unselfish giving, selfless sacrifice, gentleness and tolerance. There are many Hindu groups that have continued to abide by a strict vegetarian diet in modern times. Some adhere to a diet that is devoid of meat, eggs, and seafood. Food affects body, mind and spirit in Hindu beliefs. Hindu texts such as Śāṇḍilya Upanishad and Svātmārāma recommend Mitahara (eating in moderation) as one of the Yamas (virtuous Self restraints). The Bhagavad Gita links body and mind to food one consumes in verses 17.8 through 17.10.
  
  Some Hindus such as those belonging to the Shaktism tradition, and Hindus in regions such as Bali and Nepal practise animal sacrifice. The sacrificed animal is eaten as ritual food. In contrast, the Vaishnava Hindus abhor and vigorously oppose animal sacrifice. The principle of non-violence to animals has been so thoroughly adopted in Hinduism that animal sacrifice is uncommon and historically reduced to a vestigial marginal practice.