section_path: Psychology/Sleep and dreaming
section_name: Sleep and dreaming
paragraph_text: Sleep and dreaming
  
  Humans are generally diurnal. The average sleep requirement is between seven and nine hours per day for an adult and nine to ten hours per day for a child; elderly people usually sleep for six to seven hours. Having less sleep than this is common among humans, even though sleep deprivation can have negative health effects. A sustained restriction of adult sleep to four hours per day has been shown to correlate with changes in physiology and mental state, including reduced memory, fatigue, aggression, and bodily discomfort.
  
  During sleep humans dream, where they experience sensory images and sounds. Dreaming is stimulated by the pons and mostly occurs during the REM phase of sleep. The length of a dream can vary, from a few seconds up to 30 minutes. Humans have three to five dreams per night, and some may have up to seven. Dreamers are more likely to remember the dream if awakened during the REM phase. The events in dreams are generally outside the control of the dreamer, with the exception of lucid dreaming, where the dreamer is self-aware. Dreams can at times make a creative thought occur or give a sense of inspiration.