section_path: Secular applications/In school
section_name: In school
paragraph_text: In school
  
  A review of 15 peer-reviewed studies of youth meditation in schools indicated transcendental meditation a moderate effect on wellbeing and a small effect on social competence. Insufficient research has been done on the effect of meditation on academic achievement. Evidence has also shown possible improvement to stress, cognitive performance in school taught meditation.
  
  Positive effects on emotion regulation, stress and anxiety can also be seen in students in university and nursing.