section_path: Biological role/Nutrition/Dietary recommendations
section_name: Dietary recommendations
paragraph_text: Dietary recommendations
  
  The U.S. Institute of Medicine (IOM) updated the estimated average requirements (EARs) and recommended dietary allowances (RDAs) for copper in 2001. If there is not sufficient information to establish EARs and RDAs, an estimate designated Adequate Intake (AI) is used instead. The AIs for copper are: 200 μg of copper for 0–6-month-old males and females, and 220 μg of copper for 7–12-month-old males and females. For both sexes, the RDAs for copper are: 340 μg of copper for 1–3 years old, 440 μg of copper for 4–8 years old, 700 μg of copper for 9–13 years old, 890 μg of copper for 14–18 years old and 900 μg of copper for ages 19 years and older. For pregnancy, 1,000 μg. For lactation, 1,300 μg. As for safety, the IOM also sets tolerable upper intake levels (ULs) for vitamins and minerals when evidence is sufficient. In the case of copper, the UL is set at 10 mg/day. Collectively the EARs, RDAs, AIs and ULs are referred to as Dietary Reference Intakes.
  
  The European Food Safety Authority (EFSA) refers to the collective set of information as Dietary Reference Values, with Population Reference Intake (PRI) instead of RDA, and Average Requirement instead of EAR. AI and UL are defined the same as in the United States. For women and men ages 18 and older, the AIs are set at 1.3 and 1.6 mg/day, respectively. AIs for pregnancy and lactation is 1.5 mg/day. For children ages 1–17 years, the AIs increase with age from 0.7 to 1.3 mg/day. These AIs are higher than the U.S. RDAs. The European Food Safety Authority reviewed the same safety question and set its UL at 5 mg/day, which is half the U.S. value.
  
  For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV). For copper labeling purposes, 100% of the Daily Value was 2.0 mg, but as of May 27, 2016, it was revised to 0.9 mg to bring it into agreement with the RDA. A table of the old and new adult daily values is provided at Reference Daily Intake.