section_path: Common practices/Meditation – Sama-amādhi and dhyāna/Tantra, visualization and the subtle body
section_name: Tantra, visualization and the subtle body
paragraph_text: Tantra, visualization and the subtle body
  
  Some Buddhist traditions, especially those associated with Tantric Buddhism (also known as Vajrayana and Secret Mantra) use images and symbols of deities and Buddhas in meditation. This is generally done by mentally visualizing a Buddha image (or some other mental image, like a symbol, a mandala, a syllable, etc.), and using that image to cultivate calm and insight. One may also visualize and identify oneself with the imagined deity. While visualization practices have been particularly popular in Vajrayana, they may also found in Mahayana and Theravada traditions.
  
  In Tibetan Buddhism, unique tantric techniques which include visualization (but also mantra recitation, mandalas, and other elements) are considered to be much more effective than non-tantric meditations and they are one of the most popular meditation methods. The methods of Unsurpassable Yoga Tantra, (anuttarayogatantra) are in turn seen as the highest and most advanced. Anuttarayoga practice is divided into two stages, the Generation Stage and the Completion Stage. In the Generation Stage, one meditates on emptiness and visualizes oneself as a deity as well as visualizing its mandala. The focus is on developing clear appearance and divine pride (the understanding that oneself and the deity are one). This method is also known as deity yoga (devata yoga). There are numerous meditation deities (yidam) used, each with a mandala, a circular symbolic map used in meditation.