section_path: Exercise-trained effects are mediated by epigenetic mechanisms
section_name: Exercise-trained effects are mediated by epigenetic mechanisms
paragraph_text: Exercise-trained effects are mediated by epigenetic mechanisms
  
  Between 2012 and 2019, at least 25 reports indicated a major role of epigenetic mechanisms in skeletal muscle responses to exercise. Epigenetic alterations often occur by adding methyl groups to cytosines in the DNA or removing methyl groups from the cytosines of DNA, especially at CpG sites. Methylations of cytosines can cause the DNA to be compacted into heterochromatin, thus inhibiting access of other molecules to the DNA. Epigenetic alterations also often occur through acetylations or deacetylations of the histone tails within chromatin. DNA in the nucleus generally consists of segments of 146 base pairs of DNA wrapped around eight tightly connected histones (and each histone also has a loose tail) in a structure called a nucleosome and one segment of DNA is connected to an adjacent DNA segment on a nucleosome by linker DNA. When histone tails are acetylated, they usually cause loosening of the DNA around the nucleosome, leading to increased accessibility of the DNA.