section_path: Practice/Meditation
section_name: Meditation
paragraph_text: Meditation
  
  Mahāyāna Buddhism teaches a vast array of meditation practices. These include meditations which are shared with the early Buddhist traditions, including mindfulness of breathing; mindfulness of the unattractivenes of the body; loving-kindness; the contemplation of dependent origination; and mindfulness of the Buddha. In Chinese Buddhism, these five practices are known as the "five methods for stilling or pacifying the mind" and support the development of the stages of dhyana.
  
  The Yogācārabhūmi-Śāstra (compiled c. 4th century), which is the most comprehensive Indian treatise on Mahāyāna practice, discusses classic Buddhist numerous meditation methods and topics, including the four dhyānas, the different kinds of samādhi, the development of insight (vipaśyanā) and tranquility (śamatha), the four foundations of mindfulness (smṛtyupasthāna), the five hindrances (nivaraṇa), and classic Buddhist meditations such as the contemplation of unattractiveness, impermanence (anitya), suffering (duḥkha), and contemplation death (maraṇasaṃjñā).
  
  Other works of the Yogācāra school, such as Asaṅga 's Abhidharmasamuccaya, and Vasubandhu's Madhyāntavibhāga -bhāsya also discuss meditation topics such as mindfulness, smṛtyupasthāna, the 37 wings to awakening, and samadhi.
  
  A very popular Mahāyāna practice from very early times involved the visualization of a Buddha while practicing mindfulness of a Buddha (buddhānusmṛti) along with their Pure Land. This practice could lead the meditator to feel that they were in the presence of the Buddha and in some cases it was held that it could lead to visions of the Buddhas, through which one could receive teachings from them.
  
  This meditation is taught in numerous Mahāyāna sūtras such as the Pure Land sutras, the Akṣobhya-vyūha and the Pratyutpanna Samādhi. The Pratyutpanna states that through mindfulness of the Buddha meditation one may be able to meet this Buddha in a vision or a dream and learn from them.
  
  Similarly, the Samādhirāja Sūtra for states that:
  
  Those who, while walking, sitting, standing, or sleeping, recollect the moon-like Buddha, will always be in Buddha's presence and will attain the vast nirvāṇa. His pure body is the colour of gold, beautiful is the Protector of the World. Whoever visualizes him like this practises the meditation of the bodhisattvas.
  
  In the case of Pure Land Buddhism, it is widely held that the practice of reciting the Buddha's name (called nianfo in Chinese and nembutsu in Japanese) can lead to rebirth in a Buddha's Pure Land, as well as other positive outcomes. In East Asian Buddhism, the most popular Buddha used for this practice is Amitabha.
  
  East Asian Mahāyāna Buddhism also teaches numerous unique meditation methods, including the Chan (Zen) practices of huatou, koan meditation, and silent illumination (Chinese: mòzhào, which developed into the Japanese shikantaza method). Indo-Tibetan Buddhism also includes numerous unique forms of Mahāyāna contemplations, such as tonglen ("sending and receiving"), lojong ("mind training") and samatha-vipasyana.
  
  There are also numerous meditative practices that are generally considered to be part of a separate category rather than general or mainstream Mahāyāna meditation. These are the various practices associated with Vajrayāna (also termed Mantrayāna, Secret Mantra, Buddhist Tantra, and Esoteric Buddhism). This family of practices, which include such varied forms as Deity Yoga, Dzogchen, Mahamudra, the Six Dharmas of Nāropa, the recitation of mantras and dharanis, and the use of mudras and mandalas, are very important in Tibetan Buddhism as well as in some forms of East Asian Mantrayāna like Chinese Esoteric Buddhism, Shingon, and Tendai.