section_path: Management/Literary and religious
section_name: Literary and religious
paragraph_text: Literary and religious
  
  There are other methods for treating or coping with one's fear, such as writing down rational thoughts regarding fears. Journal entries are a healthy method of expressing one's fears without compromising safety or causing uncertainty. Another suggestion is a fear ladder. To create a fear ladder, one must write down all of their fears and score them on a scale of one to ten. Next, the person addresses their phobia, starting with the lowest number.
  
  Religion can help some individuals cope with fear.