The conversation between human and AI assistant.
[|Human|] I am having extremely painful periods.  I am 45 years old.  I had an ablasion in 2011 to help with the bleeding and hopefully the pain.  The pain has slowly gotten worse.  It used to help if I walked or moved around, now nothing works.  The pain is located in my lower back and abdomen.
[|AI|]  For severe lower back pain you can take some painkiller like biozobid-plus or zerodol-sp only when the pain is worse enough or disturbing your daily routine along with some calcium supplements like shackled or toscal-gem once daily. Take some multivitamin like spray or neurobian-plus once daily. Do some physiotherapy exercises after an expert opinion of physiotherapist. I will also advise you to sleep on a plain surface.
