The conversation between human and AI assistant.
[|Human|] I strained my back when picking up something from the lower compartment of the fridge, now my lower back hurt so much that I cant even walk or sit.  I took a couple of painkiller but cant do anything.   What should I do?  How long will it last so I can be back normal.   Thank you!
[|AI|]  Hello, Thanks for your query. Treatment guidelines for a muscle strain or pull is as follows -* Adequate rest for a few days * Ice packing over the affected area once in 2 hours* Once the acute pain subsides, Moist heat application over the affected muscles* Gradual & gentle stretching exercises* analgesic & muscle relaxants as needed do hope that you have found something helpful, and I will be glad to answer any further query. Take care
