The conversation between human and AI assistant.
[|Human|] IVE HAD TWO BACK SURGERIES LAST YEAR FUSIONS L-4,L-5 S-1 THE PAIN IN MY LEGS AND LOWER BACK IS SO BAD SOMETIMES I CRY ALL DAY AND NIGHT IM 53 YEARS OLD. THE DOCTORS SAY THE CANT HELP ME ANYMORE I DONT WHAT TO DO. THE PAIN IS REAL BAD. SCARY IM A MALE AND NEVER CRY FROM PAIN.
[|AI|]  Hello, as you have done surgeries for L4 L5 S1. I can understand how it will be difficult for you to bend forward or low back pain. As your doctor can't do more, so it's time to do something else like exercises. I think you should not plan your future surgeries if not mandatory. Even medicine or painkiller won't help you much. I would like to suggest you to start exercises and yoga. The reason of pain may be due to nerve pinching or muscle spasm. Some basic exercises will help you to alleviate your pain. Start doing Qua Chat Doctor. Pelvic bridging exercise and rotate your back on both side with hip and knee bent. Hot water bag can be used to relieve some pain. Pelvic belt can also be suggested to prevent jerk while walking or bike riding. Hope this will help you.
