Salad with chopped up chicken breast. No Dressing. I also drank this thing that I made this morning: * 2 large carrots * 3 stalks celery * 1/2 cup parsle * 4 large spinach leaves * 1/2 beet root * 1/2 cup alfalfa sprout * Wash veggies thoroughly and cut to fit juicer * Whey Protein (add as much as your bowels can reasonably handle) It tasted really gross, so I assume it was quite nutritious.