Title: 폼롤러 그냥 막 비비기만 하면 되는 걸까? Description: #폼롤러 #자가근막이완 #베개 참고자료 -Acute muscle stretching inhibits muscle strength endurance performance -Effect of foam rolling and static stretching on passive hip-flexion range of motion -Comparing the eff Tags: 폼롤러, 근막이완, 그라스톤, smr, 셀프마사지, 폼 Category: Sports
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