Title: 분할VS무분할 근성장 비교 최신 논문은 못참지... Description: #분할 #무분할 역시 답은 하나 참고자료 -A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men -Influence of Resistance Training Frequency on Muscular Adaptations in Well-Tr Tags: 분할 루틴, 무분할 루틴, HST, 점진적 과부하, 무 Category: Sports
Sports > Fitness > 근력 훈련 비교