Ingredjenti 600g tonn 200g brokkli 150g basal abjad mgharfa ghasel meraq ta' lumija zejt taz-zebbuga ftit inbid bzar u melh Metodu 1.Hallat flimkien l-inbid,l-ghasel, il-meraq tal-lumija u ftit zejt taz- zebbuga, bzar u melh go recipjent. Qieghed it-tonn f'dan il-marinat 2.Aqsam il-brokkli fi fjuretti zghar,ahsilom sew u poggihom f'borma bl- Qaxxar il-basla u qattagha fi slajsis. Zidhom fuq il-fjuretti tal-brokkli. Isajjaromx izejjed. Igbor il-haxix mgholli mill-ilma u zommu fis-shana. Issajrux izejjed. 5.Servi shun flimkien mal-fjuretti tal-brokkli u s-slajsis tal-basal mghollijin.