OK, so that is a positive Ober test. Um OK, so what it sounds like is you, it sounds like you have something called um iliotibial um band syndrome, so ITB syndrome, and basically that happens in um athletes, so depending on your like position, like how much you're using those joints um and like repetitive actions um of like knee flexion extension um kind of triggers that. And to treat it, uh we can try some conservative um things first, so the first thing would be um for you um to have some sort of activity modification to prevent aggravating that joint even more, so you're doing a lot of running, so maybe uh switching to things like swimming um for the time being can help with that. And then other things include ice or heating pads, uh taping and stretching, um and then if the pain is, if the pain uh persists, you can try some like ibuprofen for temporary relief. Um we can talk about other treatments as well, like physiotherapy because um it'll be important to kind of strengthen those muscles around that joint as well as um increase your range of motion, so we can do, we can put in a referral for that. Um and if none of those work, we can also discuss um some other things like ultrasound therapy or like muscle stimulation, um shockwave therapy, and then eventually if none of those other things work, we can discuss surgical management but uh it's rare that it ever gets to that point. Does that sound OK?