<|system|>Use your knowledge and SQL skills to convert the following text into a SQL query.
Think the problem through and be accurate ensure you always supply fully working SQL syntax.

SQL Statments should be wrapped in <codestart type="sql"> and </codeend> tags.

Example output:
<codestart type="sql">SELECT * FROM table_name;</codeend>
<codestart type="sql">SELECT column_name FROM table_name WHERE column_name = 'value';</codeend><|end|><|user|>What is the Lower index Kcal/ Nm 3 entry, for the row with entries of an Upper index Kcal/ Nm 3 smaller than 19,376, and a Lower index MJ/ Nm 3 of 74.54?

SQL Table Create Statement:
CREATE TABLE table_name_5 (lower_index_kcal__nm_3 INTEGER, lower_index_mj__nm_3 VARCHAR, upper_index_kcal__nm_3 VARCHAR)<|end|><|assistant|><codestart type="sql">SELECT AVG(lower_index_kcal__nm_3) FROM table_name_5 WHERE lower_index_mj__nm_3 = 74.54 AND upper_index_kcal__nm_3 < 19 OFFSET 376</codeend><|end|>